Ariel_yu(@arielyu.fit) 인스타그램 상세 프로필 분석: 팔로워 3,886,997, 참여율 2.96%

Full Body Workout. Just press play and move with us @leobesimple - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout

3-minute full body workout. Just press play and move with me - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout #resistancebands #bootyworkout #gymmotivation #gymgirl #fyp #gymtips #dallas

Ready?💃 . . 🪢Using rope (link & discount in my bio) #jumprope #skippingrope #footwork #skipping #shuffledance #shuffle #shuffling #jumpropeworkout #jumpropetricks #jumpropeskills #jumpropevideos #cardio #workout #fyp #fypシ #motivation

Hip Thrust Tips: 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #legday #glutes #gluteworkout #hipthrust #gymtips

Glute workout at home No gym? No problem. Just one pair of dumbbells. 6 moves hitting your glutes from every angle. Minimal space. Maximum burn. #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout

Target your entire back with just dumbbells. #backday #upperbodyworkout #gym #homeworkout #gymgirl

3-Minute Abs Workout at Home - Follow Along! App from @fitbodapp Ready to feel the burn? #fitbodapp #abs #core #homeworkout #workouttips

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Glute Workouts, GYM vs. HOME App from @fitbodapp Build your glutes with a resistance band! 1. RDL 2. Sumo Squat 3. Lunge 4. Glute Bridge 5. Kick Back 8- 15 reps, 3 sets. #fitbodapp #homeworkout #workoutathome #gluteworkout #legday

No gym? No problem. Just one pair of dumbbells. 6 moves hitting your full body from every angle. Minimal space. Maximum burn. #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout

LOWER BODY WORKOUT Common Mistakes #glutes #lowerbody #legday #gym #fitness

Want to target your upper glutes? App from @fitbodapp A lot of people go straight to RDLs or hip thrusts, and both are great glute-building exercises. But if the goal is to bias the upper glute max, I also like exercises that combine hip extension with a little bit of abduction or external rotation. That’s because the upper fibers of the glute max don’t only help extend the hip. They also contribute to hip abduction and external rotation. So instead of thinking only about “driving the hip back,” I want the movement to match the function of the upper glutes a little better. That’s why I like the weighted hover donkey kick. It lets me extend the hip while keeping a slight outward angle, and because it can be loaded, it gives me a better chance to progressively overload the movement. RDLs and hip thrusts are still great. Bulgarian split squats are also a strong option. But for directly biasing the upper glute max, this is one of my favorite choices. #fitbodapp #glutes #legday #gym #gymgirl