Jack Brown(@aquastrengthperformance) 인스타그램 상세 프로필 분석: 팔로워 79,216, 참여율 19.67%

Comment ASP and I’ll send our shoulder guide over to you 100% free. Just want to see you dominate in the pool for years to come. - Love BIG

FREE Shoulder Guide. Link in bio. - Eliminate pain - no more nagging shoulder issues. You’ll be feeling stronger and healthier in no time. Shoulder injuries don’t need to be your story. - Love BIG

This one has never made sense to me, and I see it all the time. Athletes will say, “my coach doesn’t thinking lifting is a good idea, they said it’ll get me injured.” - The 8+ practices a week with 5am mornings and then 2.5 hour evening practices are far more of a stress on the body than 2-3 sessions in the weight room that last 45-60 min each. A plan that includes both practices AND strength training is far more ideal. - I give coaches the benefit of the doubt, if they are truly concerned about athlete safety and the athlete has NO IDEA how to strength train on their own then it isn’t a great idea. - However, working with a strength coach can be one of the smartest and most beneficial things a young athlete can do. Learning to move efficiently and develop full body strength will improve overall health and keep you playing your sport at a higher level for longer. -

Every Master’s swimmer needs to be doing this - Less injury Less pain Stronger bones, joints, muscles Better performance - Love BIG

We’ve done away with off-seasons and to be honest it’s a huge problem. Having a true off-season doesn’t cause you to fall behind or lose everything you’ve worked for, it gives you a chance to recover mentally and physically and it’s much more valuable than most people realize. - I know it seems scary, but it’s one of the best things you can do. - Love BIG

Coaches, if you’ve ever thought “they just don’t seem bought in.” Or perhaps you’ve noticed sometimes consistency, effort, or focus drops off. This right here is one of the most important changes you should make. - Giving an athlete autonomy does not mean you’re turning the training over to them. It means you’re including them in the process and everyone cares more when they are involved. - Love BIG

Here’s a full day of strength training with swimmers and polo players. - Chin ups (weighted if possible) Half Kneeling Landmine Press Landmine RDL Lateral Shift Double Arm Swimmers Half Kneeling Side Bend - Love BIG

If you’re scared that hitting a few lifts every week is gonna have you looking like @cbum and swimming slow, I promise you that won’t be the case. - Strength is a huge piece of the puzzle and these studs on the right are proof. They train hard in the pool. They train hard in the gym. They take care of themselves, and they understand the value and benefits of strength training year round to supplement their swimming. For health, longevity, and performance. - Love BIG

The best “sport specific” thing you can find in a weight room is a coach that played the sport cause they’ll have a deeper understanding of what the athletes feels, what they are going through, and they will know how to speak the language. - The training itself isn’t sport specific, but the experience the coach has can be the biggest game changer. - Love BIG

Swimmers and polo players need extremely strong & mobile legs. Train accordingly. - Here are some of our staple movements that we program and progress all year. - Love BIG

3 things I want to share with swimmers of all ages and levels. - Love BIG

You always want to leave a session excited to come back. You should be itching for a little bit more. This is how you stack consistent high level sessions. - It shouldn’t look like you going so hard on Monday that the next 3 days of training are garbage cause you’re completely depleted and not able to recover. - Love BIG