Behind The Snack | Healthy Easy Snacks(@behindthesnack) 인스타그램 상세 프로필 분석: 팔로워 211,270, 참여율 0.42%

ice cream never looked this good 😍 this high protein honey ice cream is made with Heaven & Earth Honey bars as the perfect mix in 🙌🏼 it’s naturally sweet and is a great snack to keep you going throughout the long summer days! ingredients: 16oz tub low fat cottage cheese 3 tablespoons honey 1 teaspoon vanilla extract dash of salt 3-4 Heaven & Earth Honey bars instructions: 1. pour the cottage cheese, honey, vanilla extract and salt into a bowl 2. blend using a hand blender (regular blender also works) 3. cut the Heaven & Earth Honey bars into cubes and mix into the cottage cheese mixture 4. pour mixture into a container 5. top with more Heaven & Earth Honey bars chunks 6. (optional) drizzle with honey 7. freeze for 2 hours, scoop & enjoy!

one of the easiest & yummiest snacks you’ll try 😍 these chocolate pockets are low carb thanks to @eatroyo 30 calorie bread 🙌🏼 recipe: 4 slices Royo 30 calorie bread 2 tablespoons peanut/almond butter 1.5 tablespoons maple syrup 1 tablespoon cocoa powder (optional) 1 tablespoon almond milk instructions: 1. mix together the nut butter, maple syrup, cocoa powder and milk until it forms a chocolate spread 2. remove the crust off the Royo bread 4. cut the bread into a circle using a cookie cutter or glass cup 5. spread the chocolate spread on half the circle bread 6. fold over the bread and press down using a fork 7. spray with oil and press down using a fork 8. air fry 400F for 8-10 minutes & enjoy!

pizza… but made mini AND low carbs 😍these pizza cracker bites are the most delicious snack & they’re made with @fibergourmet cheddar Thinables 🙌🏼 recipe: 1 cup Fiber Gourmet Cheese Thinables 2-3 tbsp ketchup block of cheese instructions: 1. line a baking tray with parchment paper and spread out your Cheddar Thinables (leave a bit of space in between each) 2. place your ketchup in a ziplock bag and cut the tip - squeeze into the center of each cheddar Thinable 3. cut cheese into small squares (same size as the Thinable) 4. place your cheese on the ketchup 5. bake @350F for 8-10 minutes until cheese melts & enjoy!

there’s no better treat than cheesecake 😍and these salted caramel mini cheesecakes have the most perfect salted caramel flavor thanks to @risingstarbaking Salted Caramel Baker’s Syrup 🙌🏼 Rising Star’s baker’s syrups are the perfect addition to any sweet treat - they come in a few fun flavors & level up your baking & snacking game 🥳You can grab this one at @walmart or on walmart.com! filling 1 cup Greek yogurt (I used non-fat) 1 cup cream cheese 2 eggs ⅔ cup sweetener ¼ cup flour 2 tablespoons @risingstarbaking salted caramel baker’s syrup 1 tsp @risingstarbaking pure vanilla extract 1/4 tsp salt base: 6 graham crackers (crushed/blended into a powder) 2-3 tablespoons almond butter (add more if needed) 2 tablespoons maple syrup - add more if needed instructions: 1. preheat your oven to @325F 2. pour all the ingredients for the cheesecake filling in a bowl and blend (I used a hand blender but you can also transfer the ingredients to a blender) 3. make your graham cracker crust by crushing your graham crackers into a fine powder and mixing in the almond butter and maple syrup 4. flatten your graham cracker crust on the bottom of a silicone muffin mold 5. pour in your cheesecake batter 6. bake @325F for 20 minutes 7. let it cool and remove from the molds (optional) top with caramel & enjoy!

summer is all about easy, no-bake snacks 😍 these 3 ingredient froyo bites are the perfect sweet treat and are sweetened perfectly thanks to @zulkasugar and @behindthesnack 🩷 recipe: • 1 cup yogurt • 1 cup chopped strawberries • ¼ cup Zulka sugar instructions: 1. pour all the ingredients into a bowl 2. mash the strawberries and mix in well with the yogurt and Zulka sugar 3. pour the mixture into a ziplock bag and cut the tip off 4. pipe froyo bites on a lined tray 5. freeze for 1.5-2 hours & enjoy!

eggs & toast just got an upgrade 😍 these egg and cheese stuffed toasts are the perfect fun brekki idea and they’re made with my go-to @eatroyo 30 calorie bread ingredients: 3 slices royo bread 2 eggs ½ cup shredded cheese salt & pepper instructions: 1. cut out the center of the Royo bread - fold in half and cut the center out 2. heat up a pan 3. spray with oil and place the Royo bread in the pan 4. whisk the eggs with spices of choice and pour into the center of the bread 5. top with shredded cheese and let it cook for 2-3 minutes flip over for one minute for cheese to get crispy & enjoy!

summer isn’t complete without these bites 😍 these raspberry frozen bites are the perfect sweet treat and they’re sweetened with @zulkasugar pure cane sugar 🙌🏼 ingredients: - 1.5 cup yogurt - ½ cup raspberries - 2 tbsp Zulka pure cane sugar - ⅔ cup chocolate chips + (optional) 1 tbsp coconut oil instructions: 1. mash the raspberries and mix with Zulka sugar 2. place a few scoops of thick Greek yogurt on a lined tray 3. create a well in the center using a spoon 4. fill the indent with the raspberry mixture 5. freeze for 1-2 hours 6. melt chocolate with (optional) coconut oil and dip the frozen bites until fully coated 7. freeze for another 15 minutes & enjoy!

trust me… this will be your favorite recipe you’ll try this summer 🫢it’s insanely good, easy to make & high in protein 🙌🏼 it’s sweetened with my go-to sweetener @zulkasugar 🩷 recipe: 16 oz tub of cottage cheese 1 lemon squeezed 1 tsp vanilla extract ¼ cup Zulka pure cane sugar 1 cup chopped strawberries ½ cup crushed graham crackers instructions: 1. pour the cottage cheese, lemon, vanilla extract and Zulka sugar into a bowl 2. blend it together using a hand blender until it’s well combined 3. pour half your mixture into a loaf pan/container of choice 4. top with half the chopped strawberries and crushed graham crackers 5. pour the rest of the cottage cheese mixture and spread, and then top with the remaining chopped strawberries and graham crackers 6. freeze for 3-4 hours 7. let it thaw a bit before eating, scoop and enjoy!

there’s no better combination than sweet & salty 😍this 3 ingredient chocolate bark made with @brothersallnatural strawberry fruit crisps is the perfect snack 🤤and it’s the perfect way to celebrate national strawberry month 🙌🏼 recipe: 1 bag Brothers All Natural Strawberry fruit crisps ⅓ cup chocolate chips + 1 tbsp coconut oil to melt a handful of pretzels instructions: 1. place a handful of pretzels into the Brothers All Natural Strawberry fruit crisps 2. crush the mixture with your hands 3. melt the chocolate with coconut oil 4. pour the melted chocolate and mix it well (either shake or use a spoon) 5. flatten and freeze for 30 minutes 6. cut into squares and enjoy!

bagels never looked this good 😍this Parmesan cream cheese stuffed bagel is the perfect brekki! I used my go-to @eatroyo bagel! they’re low calorie, carbs and make for the perfect meal 🙌🏼 recipe: 1 Royo bagel 3 tbsp cream cheese 1.5 tbsp butter 2 tablespoons grated Parmesan 1 teaspoon garlic powder + onion powder instructions: 1. slice the Royo bagel into six - don’t slice all the way down 2. place the cream cheese in a ziplock bag and cut off the tip 3. pipe the cream cheese in between the slices in the bagel 4. melt your butter and mix in the Parmesan, garlic powder, onion powder 5. dip the bagel into the melted butter mixture and brush any parts that didn’t get covered 6. air fry @350F for 10 minutes, pull apart and enjoy!

this berry fudge has got to be one of the easiest recipes you’ll try 🙌🏼the Salad Pod & Berry Basket Bundle makes rinsing, storing, and serving berries a breeze! It also keeps berries fresher for longer 🥳 It’s a game changer for berry lovers 😍 @officialprepara recipe: 1 banana 1 dark chocolate bar Assorted berries - (I used blueberries & raspberries) instructions: 1. melt the dark chocolate 2. blend it with the banana 3. wash your berries from in the Berry Pod and line them in a lined container 4. pour the banana chocolate mixture on top 5. spread evenly so every berry is covered 6. freeze for 2 hours slice into fudge & enjoy!

Reese’s lovers you’re gonna love this one 🙊👀 these 4 ingredient Reese’s frozen pops are the perfect sweet treat and they’re sweetened with my go-to Zulka sugar - they’re thick, creamy & perfectly sweet 🤎 recipe: 1.5 cups yogurt ½ cup peanut butter ¼ cup Zulka pure cane sugar 1 cup chocolate chips (with optional 2 tbsp coconut oil for melting) instructions: 1. mix the yogurt, peanut butter and Zulka sugar together until well combined 2. lay out popsicle sticks on a lined baking tray 3. scoop a scoop of the pb yogurt mixture on top of the stick and flatten out and freeze for 1-2 hours 4. melt chocolate with coconut oil 5. dip the pop into the melted chocolate 6. freeze for another 15 minutes & enjoy!