Behind The Snack | Healthy Easy Snacks(@behindthesnack) 인스타그램 상세 프로필 분석: 팔로워 197,006, 참여율 1.13%

this appetizer is the perfect addition to your Purim meal 😍And you can find this hamentash sourdough + other beautiful mishloach manot from @krustikbakehaus 🙌🏼 recipe: Krustik Sourdough hamentash sourdough loaf 1 cup chopped artichoke hearts (canned or jarred, drained well) 1 cup cooked spinach, squeezed very dry ¾ cup cream cheese or whipped cream cheese ½ cup shredded mozzarella cheese ¼ cup grated parmesan cheese 1.5 tbsp minced garlic 2 tbsp olive oil dash of salt & pepper instructions: 1. cut out the center of the @krustikbakehouse hamentash sourdough loaf 2. mix the cream cheese, mozzarella, olive oil, Parmesan, salt and pepper together 3. fold in the spinach, artichoke and minced garlic 4. spray/brush the sourdough loaf with oil 5. fill it with the spinach artichoke mixture 6. bake @350F for 12-15 minutes 7. slice & enjoy!

you won’t believe how good these taste 😍these donut bites are the perfect easy snack and they’re made with only 4 ingredients 🙌🏼I used my go-to @zulkasugar for the perfect sweeteness recipe: 1 cup self rising flour ¼ cup Zulka Pure cane sugar + 3 tbsp for coating ¾ cup Greek yogurt (add more if needed) 1 tsp cinnamon instructions: preheat the oven to 350F (I did air fryer mode) mix the flour with Zulka pure cane sugar and greek yogurt until well combined (totally normal if it gets sticky) pipe the batter into small bites on a lined baking tray bake for 15 minutes until golden brown mix cinnamon and Zulka pure cane sugar to create a cinnamon sugar mixture (optional) spray oil onto the donut bites so they stick better to the cinnamon sugar coat the bites in the cinnamon sugar & enjoy!

FOLLOW for daily recipes ❤️ cottage cheese just got a glow up 😍 you won’t belive how yum this chocolate mousse tastes anddd it’s packed with protein & takes minutes to make 🙌🏼 comment CHOCOLATE to get the full recipe + instructions sent straight to your DMs 🥳

breakfast never looked this good 😍 this chocolate stuffed French tastes out of this world and is good for you! it’s made with my go-to @eatroyo 30 calorie bread! recipe: 2 slices of Royo bread 1 egg 1/3 cup milk 1.5 tbsp maple syrup 1/4 tsp vanilla extract dash of cinnamon 2 tbsp melted dark chocolate instructions: 1. make an indent in one of the slices of bread using a small cup 2. pour the melted chocolate into the indent 3. place the second slice of Royo bread on top 4. mix the egg, milk, maple syrup, vanilla extract and cinnamon together until well combined 5. pour this mixture of the bread stack 6. place on a heated and greased pan 7. let it cook for 2-3 minutes on each side 8. remove off heat, (optional) top with powdered sugar and maple syrup & enjoy!

Dubai chocolate just got better for you 🙌🏼 these crunch bites are so easy to make and the toasted quinoa gives it the perfect texture 😍 comment DUBAI to get the full recipe + instructions sent straight to your DMs 🥳

FOLLOW for daily recipes ❤️ Samoa cookies were never this easy 😍 these 3 ingredient, dairy free, gluten free delish cookies are the perfect treat that you’ll love! comment SAMOA to get the full recipe + instructions sent to your DMs 🥳

strawberries never looked this good 😍these 5 ingredient stuffed 🍓🍓 are the perfect Valentine’s Day Treat and they’re sweetened w my favorite @zulkasugar - now available @costco ! Ingredients 6–8 strawberries 1/2 cup yogurt 1 1/2 tablespoons cocoa powder 1 teaspoon chocolate instant pudding mix 2 tablespoons Zulka Powdered Pure Cane Sugar Instructions Cut the tip off the bottom of each strawberry so it can stand upright. Cut off the top and carefully scoop out the center to hollow each strawberry. In a bowl, mix the yogurt, cocoa powder, chocolate instant pudding mix, and Zulka Powdered Pure Cane Sugar until a thick mousse forms. Transfer the mousse to a piping bag or a zip-top bag with the corner snipped off. Pipe the mousse into each hollowed strawberry. Enjoy immediately, or chill before serving if desired.

raspberries just got an upgrade 😍these 4 ingredient raspberry bites are the perfect easy Valentine’s day treat 💘& they’re sweetened with my go-to @zulkasugar Pure Cane Sugar - now available @costco! Ingredients 2 cups raspberries 1 tablespoon chia seeds 2 tablespoons Zulka Pure Cane Sugar 2/3 cup chocolate chips 1 tablespoon coconut oil (optional, for easier melting) Instructions In a bowl, mash the raspberries with the chia seeds and Zulka Pure Cane Sugar until well combined. Spoon the mixture into a heart-shaped silicone mold. Freeze for 2–3 hours, until fully firm. Melt the chocolate chips with the coconut oil (if using) until smooth. Remove the frozen raspberry hearts from the mold. Dip each heart into the melted chocolate, coating as desired. The chocolate will set quickly due to the cold raspberry centers. Enjoy immediately or store in the fridge/freezer.

bet you never had an ice cream sammie like this 😍 I used my new fav chocolate rolls from @eatroyo - they’re only 120 calories each, have 10g of protein and only 3g of sugar!! find me better macros 🙌🏼 Ingredients @eatroyo Chocolate Rolls 1½ cups unsweetened almond milk 1 scoop (25–30g) chocolate protein powder 1–2 tbsp cocoa powder (to taste) 1 tbsp sugar-free chocolate instant pudding mix 1–2 tbsp maple syrup (adjust sweetness) Pinch of salt (optional but recommended) Optional add-ins: mini chocolate chips, cacao nibs, or a splash of vanilla Instructions: Whisk or blend almond milk, protein powder, cocoa, pudding mix, maple syrup, and salt until completely smooth. Pour into Creami pint container. Freeze flat for at least 12 hours. Spin on Lite. If crumbly, add 1–2 tbsp almond milk and hit Re-Spin. Add mix-ins if desired and enjoy!

the best twist on this viral trend yet 😍caramelized apple Japanese cheesecake - made even better with @rockitappleusa miniature apples 🍎 recipe: caramelized apples >> 4 Rockit miniature apples 1-2 tbsp maple syrup ½ tbsp oil dash of cinnamon cheesecake base >> 1 cup Greek yogurt 1 tsp vanilla extract 1 tsp vanilla instant pudding mix 1 tbsp maple syrup dash of cinnamon *biscuits/graham crackers for the top instructions: slice the Rockit miniature apples into small pieces pour the chopped apples, maple syrup, oil and cinnamon together into a pan cook covered on medium heat, stir every few minutes until caramelized (6-8 minutes) mix the ingredients for the cheesecake base in a bowl, place a layer of the cheesecake batter, a layer of the caramelized apples, another layer of cheesecake batter and then top with the biscuits/graham crackers and a layer of caramelized apples place in the fridge for 4 hours and enjoy!

don’t nix it til you try it 🙊these mayo brownies are the perfect dessert and and no you don’t taste the mayo - it does however make them soft & moist 😍I used the new Heaven & Earth avocado oil mayo perfect in any dish! recipe: ½ cup Heaven & Earth Avocado Oil mayonnaise ⅓ cup maple syrup or honey (or sweetener of choice) 1 large egg ⅓ cup cocoa powder 2/3 cup oat flour ½ tsp baking powder Pinch of salt Optional: ¼ cup chocolate chips Instructions 1. Preheat oven to 350°F (175°C) and line a small baking dish (8x8 or similar). 2. In a bowl, whisk the mayo, sweetener, and egg until smooth. 3. Add cocoa powder, flour, baking powder, and salt. Mix until just combined. 4. Fold in chocolate chips if using. 5. Pour batter into the pan and smooth the top. 6. Bake for 16-20 minutes (center should be just set). 7. Let cool before slicing - they firm up as they cool!

the perfect frozen sweet tooth treat 😍these strawberry Froyo bites are the perfect snack for Tu Bishvat & all year round! they’re made with my go-to @bganfoods frozen strawberries - they taste super fresh & delish 🍓🙌🏼 recipe: 2 cups Bgan Frozen Strawberries ½ cup yogurt (optional) 2 tbsp maple syrup ½ cup chocolate chips instructions: 1.blend Bgan frozen strawberries with yogurt and maple syrup until it forms into a thick smoothie texture 2. scoop into bites on a parchment paper 3. freeze for 1 hour 4. melt the chocolate chips 5. dip the strawberry Froyo bites into the melted chocolate (the chocolate will harden by itself from the frozen bites) & enjoy! *store in the freezer til they’re ready to be eaten