Behind The Snack | Healthy Easy Snacks(@behindthesnack) 인스타그램 상세 프로필 분석: 팔로워 184,151, 참여율 3.73%

only 5 ingredients later and u got protein brownies 😍 these brownies are so easy to make and are made with a few easy ingredients you have in your pantry 🙌🏼 comment BROWNIES to get the full recipe + instructions sent straight to your DMs 🥳

FOLLOW for daily recipes ❤️ cream cubes bc why not 😍 these whipped cream cubes are the perfect way to level up a hot cocoa/coffee and take minutes to make 🙌🏼 instructions: 1. fill a ice cube mold with cool whip (ideally use a silicone ice mold so the cubes come out easier) 2. freeze overnight 3. pop out and place in your fav mug 4. pour hot cocoa on top & enjoy!

FOLLOW for daily recipes ❤️ cones just make life better 😍 these pizza cones are the perfect easy snack/meal or appetizer! they’re fun and super easy to make 🥳 comment CONES to get the full recipe + instructions sent straight to your DMs 👀

oats taste better in chocolate bar form 😍 these 3 ingredient no bake bars are the perfect snack to prep for the week! comment OATS to get the full recipe + instructions sent straight to your DMs 🥳

think trader joes chilli lime chips… but better 😍 these zesty chips super easy to make, made with 3 simple ingredients and has a delish zesty flavor thanks to @forrealblends Zesty Zing spice blend 🙌 recipe: 3 tortilla wraps spray oil FOR REAL Zesty Zing instructions: using a cookie cutter cut the tortilla into small circles fold in the circle (like shown in the reel) and place a wooden toothpick so it’s secure place them on a lined baking sheet spray with oil sprinkle the FOR REAL Zesty Zing on top bake @350F for 10-12 minutes and enjoy!

thank you for being here this year ❤️ get excited for more great new, easy recipes (hopefully with a more stable phone stand) happy new years 🥂

everything is better in cup form 😍 these 3 ingredient pizza cups are the perfect easy snack! I used my go-to cheese @rumianocheese - it’s not only super delish, but also very high quality, pasture raised and grazed, made with grassfed milk and is kosher! recipe: makes 6 pizza cups 2 tortillas/wraps ½ cup tomato sauce 1 ¼ cups Rumiano Shredded Mozzarella Cheese (optional) toppings of choice - I used olives instructions: slice the tortilla into 4 triangles spray a muffin mold with spray oil flatten down the tortilla triangle into a cup place a spoonful of tomato sauce top with shredded cheese top with slices olives/toppings bake @350F for 10-12 minutes let it cool, pop out and enjoy!

trust me… quinoa tastes better in dessert 😍these crunch bars take minutes to make and are sweetened with @zulkasugar - grab yours in a Costco near you 👀 recipe: 1 cup peanut butter 3 tbsp Zulka Pure Cane Sugar 3 tbsp coconut oil ½ cup quinoa instructions: mix the peanut butter, Zulka pure cane sugar and coconut oil pop the quinoa in a pan on low heat until you hear popping sounds - stir so it doesn’t burn pour the quinoa into the peanut butter mixture and mix pour the mixture into a lined container freeze for 2 hours slice & enjoy!

find me a better salad 😍this viral caramel apple salad is not only super easy to make but it’s good for you and made bite size using @rockitappleusa miniature apples 🍎 recipe: 4-5 Rockit miniature apples ½ cup Greek yogurt ¼ cup melted peanut butter 2 tbsp maple syrup a handful of peanuts & mini chocolate chips instructions: 1. slice the Rockit miniature apples into thin slices using a mandolin/sharp knife 2. pour into a bowl 3. pour in the yogurt, melted peanut butter, peanuts and chocolate chips 4. place a cover over the bowl and mix well until each piece is coated 5. top with more melted peanut butter, peanuts and chocolate chips 6. enjoy!

FOLLOW for daily recipes ❤️ the less ingredients the better 😍 these pb bars are super moist, soft and easy to make! they’re made with 3 simple ingredients you probably have in your pantry 🙌🏼 comment BARS to get the recipe + instructions sent straight to your DMs 🥳

hot chocolate 🤝cookies 😍these are the perfect sweet treat to make this winter! they’re easy to make, made with a handful of ingredients and are sweetened with @zulkasugar Pure Cane Sugar recipe: ½ cup chocolate chips ¼ cup coconut oil ⅓ cup Zulka Pure Cane Sugar ½ cup flour ¼ cup cocoa power 1.5 tsp baking powder instructions: melt the chocolate chips and coconut oil together mix in the dry ingredients scoop onto a lined baking tray bake @350F for 8-10 minutes let it cool - may take some time to harden (optional) sprinkle with powdered sugar & enjoy!

bet you never tried these type of muffins 😍 they’re made using my fav bread @eatroyo 30 cal bread! this is a good for you snack/brekki! recipe: 6 slices Royo bread 2 eggs 2/3 cup milk 2 tbsp maple syrup 1 tsp vanilla extract 1/2 tsp cinnamon dash of salt chocolate chips instructions: 1. mix all the liquid ingredients in a bowl 2. cut the Royo bread into cubes 3. pour the mixture into the cubes and mix well 4. add in chocolate chips and mix 5. scoop the mixture into a silicone muffin tin 6. bake @350F for around 10-12 minutes 7. pop out & enjoy!