Behind The Snack | Healthy Easy Snacks(@behindthesnack) 인스타그램 상세 프로필 분석: 팔로워 212,430, 참여율 2.5%

homemade snacks ftw 😍these bars are so easy to make and they’re sweetened using @suebeeusa sea salt honey 🍯 comment RECIPE below 👀

breakfast has never looked this good 🤤😍 this cinnamon bun French toast is the perfect morning booster & is made using my go-to low carb, 30 cal bread @eatroyo 🙌🏼 recipe: 2 slices Royo bread 2 tbsp butter (room temp) 4 tbsp brown sugar/coconut sugar 1 egg 2 tbsp milk 1/2 tsp vanilla (optional) icing for the top made with powdered sugar + milk instructions: 1. mash the butter and mix with the brown sugar until well combined 2. spread the mixture onto a slice of Royo bread 3. top with another slice of Royo bread 4. mix the egg, milk and vanilla together 5. place the sandwich into the egg, milk, vanilla mixture 6. heat up a pan with oil and place the sandwich - let it cool for 3-5 minutes until golden brown (flip halfway) 7. (optional) top with icing & enjoy!

your yogurt bowl never looked this good 😍 these caramelized dates deserve all the rave and they’re made with the most delicious flavor thanks to @latourangelle walnut oil 🙌🏼 comment DATES for the recipe 🥳

almonds never looked this good 😍this 3 ingredient snack is the perfect, quick snack to have stocked for the week and is sweetened with @zulkasugar pure cane sugar 💚 recipe: 1 cup almonds ⅓ cup milk ⅓ cup + 1 tablespoon Zulka Pure Cane Sugar (optional cinnamon + salt to sprinkle on top) instructions: 1. heat up a pan 2. pour the milk and Zulka Pure Cane Sugar into a pan and mix until clear 3. pour the almonds into the pan and constantly mix - it’ll take 15-20 minutes until it fully crystallizes 4. pour into a bowl & enjoy! #Zulka #ZulkaSugar #PureCaneSugar #SwitchToZulka #ZulkaRecipes

fudge… but made high protein and with only 3 ingredients 😍🙌🏼 these bites are the perfect easy snack to prep for the week! they take 5 minutes of prep and have an amazing texture! comment FUDGE to get the full recipe sent straight to your DMs 🥳

snack time is about to get 10x better 😍 the sprout pod from @officialprepara is the perfect way to bring snacks on the go! these Snickers bites are the perfect snack to have on the go! the Sproud Pod lets you stack your bites/snacks easily, vertically, has a front hatch which transforms the pod into an easy bowl, it’s leakproof, has a dressing capsule and has measurements on the back for easy measuring 🙌🏼 recipe: base - 1 cup almond flour ¼ cup peanut butter 2 tablespoons maple syrup 1 teaspoon vanilla extract caramel layer - ½ cup peanut butter/nut butter 2 tablespoons maple syrup 1 tablespoon coconut oil 1 teaspoon vanilla extract dash of salt a handful of peanuts chocolate layer - ½ cup chocolate chips 1 tablespoon coconut oil instructions: 1. mix the ingredients for the base together until it forms into a dough texture 2. form the dough into balls and place one in each cube in the silicone ice mold 3. flatten the dough into the silicone ice mold (using a spoon/your thumb) 4. melt the ingredients together to make the caramel sauce place a spoonful of the caramel mixture on top of the base 5. top with some peanuts 6. melt the chocolate chips with the oil 7. place a spoonful of the melted chocolate on top 8. freeze for an hour, pop out & enjoy!

the perfect summer dessert 🍑🍯 these puff pastry squares are a crowd pleaser and are made with @suebeeusa Sea Salt Honey for the perfect flavor 🙌🏼 comment RECIPE to get the full recipe + instructions

your new favorite summer treat awaits 😍🍓 these strawberry froyo pops are the perfect snack to have stocked in your freezer all summer long!sweetened with @zulkasugar pure cane sugar 💚 recipe: • 6 baby yogurt cups • ½ cup chopped strawberries • 1.5-2 tablespoons Zulka sugar • ¼ cup crushed graham cracker crumbs or 2 graham crackers, crushed instructions: 1. cook the chopped strawberries with the sugar 2. drain the water 3. mix a spoonful of the strawberry compote into each yogurt cup 4. top with a spoonful of graham cracker crumbs 5. place a popsicle stick in the center 6. freeze for 2+ hours 7. pop out & enjoy *if they’re not coming out of the yogurt cup easily, then run under warm water for a minute or two #Zulka #ZulkaSugar #PureCaneSugar #SwitchToZulka #SweetMoments

snacks never looked this good! these 3 savory snacks will be on repeat this summer 😍they’re made with ingredients from @hungryroot - use code BEHINDTHESNACK for 40% off your first purchase 🙌🏼 and check out my cookbook on @hungryroot for my fav products & recipes! linked in my stories 👀 beef taco chips 🍟 5 mini tortillas 8 oz Beyond meat 2 tablespoons Hungryroot ketchup salt & seasonings of choice 1 tablespoon olive oil instructions: prepare your beef mixture by mixing the ground meat with ketchup, spices and oil - let it cook until done (stir every so often) slice your tortilla into half place a scoop of the mixture into half of the sliced tortilla fold over to create a pocket and flatten down using your hand place on a lined baking tray spray with oil air fry/bake @350f for 8-10 minutes plate with dip of choice & enjoy! bow tie chips 🍝 1 cup raw pasta 3 cups water 1 tablespoon olive oil spices of choice instructions: cook the pasta until done drain the water and place into an air fryer mix with olive oil and spices air fry 400F for 15-18 minutes until crispy crunchy cannellini bean chips 🫘 1 container/can cannellini beans 1 tablespoon olive oil spices of choice instructions: drain the water from the cannellini beans place the beans into the air fryer mix with olive oil and spices air fry @375F for 15-17 minutes & enjoy!

pizza bagel never looked better 😍 this stuffed pizza @eatroyo bagel is the perfect high protein & low carb meal 🙌🏼 it’s easy to make and is made using my go-to Royo Bagels recipe: 1 @eatroyo bagel 4 string cheese 3-4 tablespoons pizza sauce instructions: 1. slice the bagel in half and remove the middle to create a hollow center 2. place two string cheeses in the center of each bagel to create a circle (see video) 3. top with a spoon of pizza sauce 4. air fry @350F for 8 minutes & enjoy!

your summer is not complete without this ice cream 🍨🍒 it’s high protein, made with 5 simple ingredients and tastes so darn good! comment ICE CREAM to get the full recipe + instructions sent straight to your DMs 🥳

this flavor combo is just too good 😍 @eatroyo recipe: 1 @eatroyo 30 calorie bread 1 tablespoon melted peanut butter 1 teaspoon cocoa powder 2 teaspoons honey 1 banana instructions: 1. toast the Royo bread 2. mix the peanut butter, cocoa powder and honey on the toast until it turns into a chocolate spread 3. cut your banana into halved slices 4. heat up a pan with spray oil and place your halved banana slices 5. let it caramelize for 2-3 minutes on each side 6. place the banana slices on top of the toast & enjoy!