Calories Tips(@calories.tips) 인스타그램 상세 프로필 분석: 팔로워 2,032,157, 참여율 3.42%

how to balance ALL your plates 💚 (via: @nicolinanunes) DEFICIT weight and fat loss & SURPLUS weight and muscle gain 🥑 - protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products - opt for complex carbohydrates such as whole grains, potatoes, fruits, and vegetables. These will help sustain energy levels and support muscle recovery - healthy fats, important for hormone production and overall health. Use avocados, nuts, seeds, olive oil. You can adjust the amount on a surplus slightly to accommodate more carbs - vegetables in a deficit are one of the most important keys to add volume and fullness without adding many calories. However, in surplus, in a slightly smaller portion, they are also essential to help support digestion and overall health Follow @calories.tips for delicious healthy recipes! ✨ #thatgirl #meal #mealplan #mealprep #mealprepsunday #meals #recipe #healthyliving #healthyhabits #healthymind #healthyfood #motivation #inspiration #healthyrecipes #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips

Chocolate Covered Heart Dates 🍫❤️✨ (via: @canfeezam) Sweet, crunchy, and the prettiest little treat. Soft dates stuffed with almonds, shaped into hearts, and dipped in rich dark chocolate. Just three ingredients for an elegant, wholesome dessert. Save this for your next easy sweet snack. 🤍 🛒 Ingredients * 18 dates, pitted * 18 almonds * 120g dark chocolate 👩‍🍳 Directions 1. Remove the pits from the dates. Cut each date diagonally through the center and open gently. 2. Place an almond inside each date and close them into a heart shape as shown. 3. Melt the dark chocolate using a double boiler or in short microwave intervals until smooth. 4. Dip each heart-shaped date into the melted chocolate and place on a parchment-lined tray. Decorate as desired. 5. Refrigerate until the chocolate is fully set. Enjoy. Sweet, elegant, and only three ingredients. 🤍 Subscribe to @EatingHealthyToday for exclusive recipes, viral meal ideas & daily food inspiration you won’t find anywhere else! 🍽️✨ #healthyrecipes #chocolatedates #healthydessert #easyrecipes #snackideas

High Fibre Chocolate Granola Tray 🍫🥣✨ (via: @adamhoad_coaching) Crunchy, chocolatey, and loaded with fibre. Rolled oats, mixed nuts, seeds, and dried cranberries baked with peanut butter and honey, then finished with dark chocolate. Fifteen servings of the perfect homemade granola for breakfasts, snacking, or topping yogurt bowls. Save this for your next meal prep. 🤍 🔥 Macros (Per Serving – Approx.) * 191 Calories * 5g Protein * 10.3g Fat * 20g Carbs * 4.5g Fibre 🛒 Ingredients * 200g rolled oats * 25g flaxseed * 25g chia seeds * 25g almonds * 25g walnuts * 25g pecans * 25g pumpkin seeds * 25g coconut shavings * 60g dried cranberries * 80g honey * 80g peanut butter * 80g dark chocolate (added after baking) 👩‍🍳 Directions 1. Add all ingredients except the dark chocolate into a bowl. Combine everything together until evenly mixed. 2. Lay out evenly on a lined baking tray. 3. Bake in a preheated oven at 160°C for 25–30 minutes until golden. 4. Allow to cool for 15 minutes. 5. Stir through the dark chocolate at the end and let it melt slightly into the granola. 6. Break into clusters and store in an airtight container. Serve with Greek yogurt, fresh berries, or enjoy on its own. Crunchy, chocolatey, and the best homemade granola. 🤍 Subscribe to @EatingHealthyToday for exclusive recipes, viral meal ideas & daily food inspiration you won’t find anywhere else! 🍽️✨ #healthyrecipes #granola #mealprep #highfibre #breakfastideas

Tuna Rice Cups 🍣🍚✨ (via: @shazas.plate) Sushi meets snack in the cutest little cups. Seasoned sushi rice pressed into a cupcake pan, topped with creamy tuna salad, fresh avocado, sriracha, and sesame seeds. Fun to make, easy to eat, and perfect for meal prep or appetizers. Save this for your next sushi night. 🤍 🛒 Ingredients For the Rice Cups * Cooked sushi rice (enough to fill a cupcake pan) * 1–2 tsp rice vinegar * Small pinch of sugar * Pinch of salt For the Tuna Salad * 1 can tuna, drained * 2 tbsp mayo * 1 tsp lemon juice * 1 tbsp finely chopped celery or onion (optional) * Salt and pepper to taste For Topping * Small avocado slices * Sriracha sauce * Black and/or white sesame seeds 👩‍🍳 Directions 1. Season the cooked sushi rice with rice vinegar, sugar, and salt. Mix gently. 2. Press the seasoned rice firmly into a greased cupcake pan, shaping into small cups. Let set in the fridge for 15–20 minutes or until firm. 3. Mix the drained tuna with mayo, lemon juice, celery or onion, salt, and pepper until creamy and well combined. 4. Carefully remove the rice cups from the pan. Top each with a spoonful of tuna salad, a slice of avocado, a drizzle of sriracha, and a sprinkle of sesame seeds. Fresh, fun, and the cutest sushi-inspired snack. 🤍 Subscribe to @EatingHealthyToday for exclusive recipes, viral meal ideas & daily food inspiration you won’t find anywhere else! 🍽️✨ #healthyrecipes #tunaricecups #sushi #easyrecipes #foodinspiration

Surf n’ Turf California Burrito Bowl 🥩🍤🏄‍♂️ (via: @chefboyar.ben) Surf n’ turf doesn’t have to be boujee. Seasoned steak and shrimp over cilantro rice with crispy fries, fresh pico de gallo, homemade guac, and crumbled Cotija — all in one killer bowl. The ultimate post-gym meal that hits every macro. Save this for your next high-protein dinner. 🤍 🔥 Macros (Per Serving – Approx.) * 950 Calories * 62g Protein * 50g Fat * 90g Carbs 🛒 Ingredients For the Surf n’ Turf * 1/2 lb top sirloin * 1/2 lb shrimp * Paprika * Salt * Pepper For the Pico de Gallo * 3 small Roma tomatoes, diced * 1/2 large white onion, diced * Bunch of cilantro, chopped * 1 tbsp olive oil * Salt * 1 lime, juiced For the Guacamole * 2 large avocados * 1/4 large red onion, diced * Bunch of cilantro, chopped * 1 lime, juiced * Salt For the Fries * 2 Yukon gold potatoes, cut into fries * 1 tbsp olive oil * Salt * Paprika For Serving * Cilantro rice * Cotija cheese, crumbled 👩‍🍳 Directions 1. Preheat oven to 400°F. Cut potatoes into fries and toss with olive oil, salt, and paprika. Bake for 30–40 minutes until golden and crispy. 2. Season the steak with salt and the shrimp with paprika, salt, and pepper. Let sit in the fridge while you prep. 3. Sear the steak in a hot pan for 3–4 minutes per side depending on thickness. Let rest, then slice. Lower the heat, add a little more oil, and cook the shrimp for a couple of minutes per side until pink and warm. 4. Dice the tomatoes and white onion, chop cilantro, and mix together with olive oil, lime juice, and salt for the pico de gallo. 5. Smash the avocados and mix with diced red onion, cilantro, lime juice, and salt for the guacamole. 6. Build the bowl with cilantro rice as the base. Top with sliced steak, shrimp, crispy fries, pico de gallo, guacamole, and crumbled Cotija cheese. Loaded, high-protein, and the ultimate post-gym bowl. 🤍 Subscribe to @EatingHealthyToday for exclusive recipes, viral meal ideas & daily food inspiration you won’t find anywhere else! 🍽️✨ #healthyrecipes #burritobowl #surfnturf #highprotein #dinnerideas

Chimichurri Steak Salad 🥩🥗✨ (via: @tastewithnicki) Proof that salads don’t have to be boring. Juicy steak, crisp cucumbers, cherry tomatoes, red onion, and crumbled feta tossed in a fresh, punchy chimichurri dressing. Just a few ingredients but every bite is packed with flavor. Save this for your next easy dinner or meal prep. 🤍 🛒 Ingredients For the Salad * 1 lb cooked steak, sliced * 6 small cucumbers, sliced * 2 cups cherry tomatoes * 1/2 red onion, sliced * 1/2 cup feta cheese, crumbled For the Chimichurri Dressing * 1/2 cup parsley, chopped * 1/4 cup cilantro, chopped * 1/3 cup olive oil * 1/2 tsp salt * 1/4 tsp black pepper * 1/2 tsp oregano * 1/2 tsp red pepper flakes * 3 cloves garlic, minced * 1 lemon, juiced 👩‍🍳 Directions 1. Cook your steak to desired doneness. Let rest for 5 minutes, then slice into strips. 2. Mix together the parsley, cilantro, olive oil, salt, pepper, oregano, red pepper flakes, minced garlic, and lemon juice until well combined. 3. Add sliced cucumbers, cherry tomatoes, red onion, and crumbled feta to a large bowl. Top with sliced steak. 4. Pour the chimichurri dressing over everything and toss until evenly coated. Serve immediately. Fresh, bold, and the best steak salad you’ll make. 🤍 Subscribe to @EatingHealthyToday for exclusive recipes, viral meal ideas & daily food inspiration you won’t find anywhere else! 🍽️✨ #healthyrecipes #steaksalad #highprotein #mealprep #foodinspiration

Pizza Sushi 🍣🍕✨ (via: @valin_food) Sushi meets pizza in the most creative way. Compacted sushi rice shaped in a cake mold, chilled until firm, then topped with creamy tuna and smoked salmon — sliced and served just like a pizza. Fun, fresh, and completely customizable. Save this for your next sushi night. 🤍 🛒 Ingredients For the Rice Base * Sushi rice, cooked according to package directions * Rice vinegar * Sugar For the Tuna Topping * Tinned tuna (in water) * Kewpie mayo or classic mayo * Sriracha sauce For the Salmon Topping * Cream cheese * Smoked salmon * Lemon juice * Salt and pepper For Finishing * Cream cheese * Avocado, sliced * Sesame seeds 👩‍🍳 Directions 1. Cook the sushi rice according to package instructions. Season with rice vinegar and a little sugar while still warm. Mix gently and let cool slightly. 2. Pour the seasoned rice into a round cake mold, pressing down firmly to create a compact, even layer. Refrigerate overnight or for at least 2–3 hours until solid. 3. Mix the tuna with mayo and sriracha until well combined. In a separate bowl, mix cream cheese with lemon juice, salt, and pepper. 4. Unmold the rice base onto a plate. Spread cream cheese over the surface. Arrange smoked salmon and the spicy tuna mixture in sections on top, like pizza slices. 5. Top with sliced avocado and sprinkle with sesame seeds. Slice like a pizza and serve. Fresh, fun, and the ultimate sushi night upgrade. 🤍 Subscribe to @EatingHealthyToday for exclusive recipes, viral meal ideas & daily food inspiration you won’t find anywhere else! 🍽️✨ #healthyrecipes #sushi #dinnerideas #easyrecipes #foodinspiration

Homemade Doner Kebab 🥙🔥✨ (via: @ayline.ea) 🛒 Ingredients For the Meat * 500g ground beef * 2 tbsp Greek yogurt * 3 garlic cloves, minced * 2 tbsp paprika * 1 tbsp ground cumin * 1 tbsp ground black pepper * 1 tsp chili flakes * 1 tsp ground coriander * 1 tsp dried oregano or thyme * 1 tsp ground allspice * 1 tsp onion powder * 1/2 tsp cinnamon * 1/2 tsp nutmeg * 1/2 tsp ground cardamom * 2 tsp salt For the Tomato Sauce * 3 tomatoes * 3–4 garlic cloves, minced * Chopped parsley * 1 tsp chili powder * 1 tsp chili flakes * 1 tbsp paprika * 1/2 tsp salt * 1/2 tsp black pepper For the Roasted Vegetables * 1 large tomato * 1 onion * Jalapeño pepper * Olive oil * Salt and pepper to taste For the Onion Salad * 1 medium onion, sliced * 1 large bunch fresh parsley, finely chopped * 1–2 tbsp sumac * 2 tbsp lemon juice * 2 tbsp olive oil * Salt to taste * Pinch of chili flakes For the Garlic Tzatziki Sauce * 3 tbsp mayonnaise * 1/2 large cucumber, grated * 2 tbsp yogurt * 3–4 garlic cloves, finely grated * 1 tbsp lemon juice * 2 tbsp olive oil * Salt to taste * 1/2 tsp black pepper * Fresh herbs For Assembly * Taco bread * Fries, fried in avocado oil 👩‍🍳 Directions 1. Cook tomatoes with a little oil, covered, until the skins crack. Peel, mash, and mix with garlic, parsley, and seasonings. Set the tomato sauce aside. 2. Mix ground beef with yogurt, garlic, and all the spices. Divide into 3 portions and roll each very thin between sheets of baking paper, shaping into rectangles. 3. Bake the meat along with onion, tomato, and jalapeños at 200°C (390°F) for 25–30 minutes until cooked through and golden. 4. Mix all garlic tzatziki sauce ingredients until smooth. Prepare the onion salad by tossing sliced onion, parsley, sumac, lemon juice, olive oil, and salt together. 5. Roll and slice the baked meat into thin strips. 6. Assemble the wraps with garlic tzatziki sauce, tomato sauce, sliced doner, onion salad, roasted veggies, and fries if desired. 7. Toast the wraps in a dry pan until golden and crispy on both sides. Subscribe to @EatingHealthyToday for exclusive recipes, viral meal ideas & daily food inspiration you won’t find anywhere else! 🍽️✨

Sushi Cake 🍣🍰✨ (via: @shazas.plate) All the flavors of your favorite sushi — layered into a stunning cake. Seasoned sushi rice, fresh fish, creamy avocado, and crunchy toppings stacked and sliced like a showstopper dessert. Easier than rolling and twice as impressive. Save this for your next sushi night. 🤍 Fresh, layered, and the ultimate sushi night upgrade. 🤍 Subscribe to @EatingHealthyToday for exclusive recipes, viral meal ideas & daily food inspiration you won’t find anywhere else! 🍽️✨ #healthyrecipes #sushicake #dinnerideas #easyrecipes #foodinspiration

High Protein Pancake Bowl 🥞💪✨ (via: @adamhoad_coaching) All the flavor of fluffy pancakes — baked in a bowl. One egg, a scoop of protein, fresh berries, and Greek yogurt mixed and baked until golden and set. A high-protein breakfast that feels like dessert. Save this for your next easy morning. 🤍 🔥 Macros (Per Serving – Approx.) * 400 Calories * 40g Protein * 9g Fat * 38g Carbs 🛒 Ingredients * 1 egg * 100g fruit or berries of choice * 100g 0% fat Greek yogurt * 1 scoop whey protein * 30g flour * 70ml semi-skimmed milk * 1/2 tsp baking powder 👩‍🍳 Directions 1. Add half of the fruit along with all remaining ingredients into a glass dish. Mix until thoroughly combined with no clumps. 2. Top with the remaining half of the fruit. 3. Place into a preheated oven at 160°C for 20–25 minutes until set and golden. 4. Leave to cool slightly and enjoy. Fluffy, fruity, and packed with protein. 🤍 Subscribe to @EatingHealthyToday for exclusive recipes, viral meal ideas & daily food inspiration you won’t find anywhere else! 🍽️✨ #healthyrecipes #highprotein #breakfastideas #pancakes #easyrecipes

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High-protein meals that actually taste amazing 😋💪🏽 🔒 Subscribe to @EatingHealthyToday to unlock exclusive healthy recipes you won’t find on the feed! #cleaneating #healthyrecipes #highproteinmeals #mealprepideas #easyrecipes