Chris Bumstead(@cbum) 인스타그램 상세 프로필 분석: 팔로워 25,760,975, 참여율 2.37%

…the more you continue to push the further those limits get. @RawNutrition I guess today’s the real Black Friday… stock up on supplements now, bulk during the holidays, and lock in for the New Year🤝 40% off with code CBUM.

Nothing in life will fill you with more gratitude than family.

Heavy isometric x speed reps. Heavy weight isometrics in the mid-range primes the nervous system > firing high threshold muscle fibers. Then dropping to a lighter weight and moving as fast as possible teaches your body to recruit those same fibers with speed. Strength + speed. #Jacklete ain’t no way my kids are beating me in any athletic feat 😤 @stndrdcoaching

Current goal: get lean enough to bring back the mustache??? @rawnutrition black friday is now live. 40% off with code CBUM, win a truck, some other cool sh*t. Just another day.

Super setting shoulder carries with chalk drawing and yielding iso split squats with mid shin unilateral jumps. Just another day in the life of a want to be Jacklete.

Trying to find a rhythm lately that feels good, early sessions, clean food, and less pressure to chase massive amounts of calories. More focus on fueling my body, not forcing it. Simple, sustainable, and honestly making me feel better than I have in a while. New season of life, new processes, still learning as I go. @Gymshark Black Friday sale is now live, time to stock up🤝

Strength isn’t just in the moments they see, it’s in standing firm in the values that quietly shape you. It’s the tough decisions made in silence, the ones that put them first. Its walking away from everything you know in faith of a better way. It’s not waiting until they’re “old enough” to start putting responsibility over comfort. Whether it’s to get a promotion, find a girlfriend, lead your family, it takes time to become the man to lead the life you desire. It starts now with every decision you make. If you wait until you have responsibilities, to start taking responsibility, you’re too late. Define who you want to become, and start being him now.

Went from multiple tears in my shoulder to hitting PR’s on external shoulder rotations. I’d call that a win🤝 Proof that doing the boring stuff that feels pointless, is often exactly what you need to take things to the next level. PS @gymshark Black Friday sale is going live this Sunday (whole site up to 50% off).

Jacklete in training🤝 Training looks different, but so do my goals. 250lbs of muscle and goal is to move like I’m 150 🏃 @stndrd

Every decision you make is building the man your family will one day follow. Start leading now. Own your choices. Keep your word. Train hard. Love harder. Choose wisely.

Slowly moving better, slowly feeling better. This training is very much learning to appreciate the quiet wins, yes I’m getting stronger, but also more “oh wow that was much easier to get off the floor” moments🤝 New YouTube video is live.

Get jacked and live with purpose.