Jess Hoffman(@choosingchia) 인스타그램 상세 프로필 분석: 팔로워 780,350, 참여율 0.56%

Cookie Dough Chia Pudding [recipe in caption]🍪✨ When chia pudding meets cookie dough something magical happens. (And does not dissapoint.) COOKIE DOUGH CHIA PUDDING (makes 2 servings) Ingredients (blend):�• 3/4 cup almond milk�• 1/2 cup cottage cheese�• 2 tbsp cashew butter�• 1 tsp vanilla extract�• 1/2 tsp almond extract�• 1–2 tbsp maple syrup Add in:�• 1/4 cup chia seeds�• 1/4 cup chopped dark chocolate or chocolate chips How to:�1️⃣ Blend all ingredients until smooth and creamy.�2️⃣ Pour into a bowl and stir in chia seeds and chocolate.�3️⃣ Let sit 5 minutes, stir again, then refrigerate for at least 4 hours or overnight.�4️⃣ Stir and enjoy. 👉 SAVE this to make tonight and FOLLOW @choosingchia for more easy recipes! #choosingchia #chiapudding #healthysnacks #cookiedough #healthydessert

Zucchini Ricotta Roll Ups 🍅 �COMMENT “RECIPE” below, and I’ll send it straight to your DMs! ✨ �https://choosingchia.com/ricotta-stuffed-zucchini-involtini/ This is what I make when I want something that feels like comfort food but still a little lighter and fresher with a serving of veggies and high in protein. Thin slices of zucchini rolled up with a creamy ricotta filling, baked in marinara, and topped with melted cheese…like what could be better?! 👉 SAVE this for your next dinner and FOLLOW @choosingchia for more easy meals! #choosingchia #highproteinmeals #healthydinner

Edible Cookie Dough 🍪 This is the kind of recipe you make when you want cookie dough… but don’t feel like baking anything. It’s soft, scoopable, and comes together in one bowl with simple ingredients you probably already have on hand. EDIBLE COOKIE DOUGH Ingredients: 2 cups oat flour 1/4 cup protein powder (optional) 1/4 tsp salt 1/3 cup almond or peanut butter 1/4 cup maple syrup 1 tsp vanilla extract 1/2 tsp almond extract 1–6 tbsp almond milk 1/3 cup mini chocolate chips How to:1️⃣ Add all ingredients (except chocolate chips) to a bowl.2️⃣ Start with 1 tbsp milk and mix, adding more until you reach a soft cookie dough texture.3️⃣ Fold in chocolate chips.4️⃣ Scoop and enjoy or store in the fridge. 👉 SAVE this for your next sweet snack and FOLLOW @choosingchia for more easy treats! #choosingchia #healthydessert #nobakerecipes

No-Bake Two-Bite Brownies 🍫 �COMMENT “RECIPE” below, and I’ll send it straight to your DMs! ✨ These are one of those recipes that feel a little too easy for how good they turn out! Made with a handful of simple ingredients and one of my favs to keep stashed in the fridge or freezer! 👉 SAVE this to make a batch and FOLLOW @choosingchia for more easy treats! https://choosingchia.com/no-bake-brownies/ #choosingchia #nobakerecipes #healthydessert

This viral pasta salad is one of those recipes that tastes way better than the effort it takes! The secret ingredient is @clubhousecanada Salad Supreme which adds that savoury flavour that makes every bite so craveable. It’s such an easy way to level up a simple pasta salad for lunch, dinner, or meal prep, and it comes together in under 30 minutes.👏🏻 If you’ve been seeing pasta salad everywhere lately, consider this your sign to make it! Find Club House products at your local grocery store across Canada, and grab the full recipe below.👇🏻 Ingredients: 1 box rotini or fusili pasta 1 cup cucumber, chopped 1 cup cherry tomatoes, halved 1/2 red onion, finely minced 1/3 cup pepperoncinis, chopped 1/3 cup kalamata olives, halved 5 oz salami, chopped 5 oz sharp white cheddar, chopped Italian dressing, to taste Club House Salad Supreme, to taste (go heavy on this, trust me!) Instructions: Cook the pasta according to package directions until al dente. Drain and rinse under cold water to cool completely, then let it drain well. Add the pasta to a large bowl with the cucumber, cherry tomatoes, red onion, pepperoncinis, kalamata olives, salami, and cheddar. Season generously with Club House Salad Supreme. Pour over the Italian dressing and toss until everything is evenly coated. Serve right away or chill in the fridge until ready to enjoy. #ad #ClubHousePartner #pastasalad

COMMENT “RECIPE” below, and I’ll send it straight to your DMs!💛 Overnight oats just make life easier. They’re simple, high in protein, fibre, filling, and perfect to prep ahead so breakfast is already handled. Here are six of my current favourite flavours I can’t stop making! #overnightoats #healthybreakfastideas #oats #breakfastrecipes

I love when an unexpected discovery turns into a daily staple👏🏻 I tried @drinkohy for the first time at Expo West and it’s officially made its way into my routine, especially during recipe testing lunches like this! The bubbles are super light and smooth, so you get that refreshing sparkle without the burn or the bloat. And because it’s infused with hydrogen, you’re getting powerful antioxidant benefits with every sip.🤍 I also love that it’s zero calories, zero sugar, and zero sweeteners, just pure elevated hydration through the day! You can grab oHy on Amazon or at Erewhon or check their store locator to find it near you! QUINOA SALAD RECIPE: Quinoa salad: * 2 cups quinoa, cooked (about 1 cup uncooked) * 1 cup roasted red pepper * 1/2 cucumber, chopped * 1 cup chickpeas * 1/4 cup picked red onions * 1/2 cup kalamata olives, cut in half * 1/3 cup fresh basil, finely chopped * 1/4 cup crumbled parmesan or crumbled feta � Lemon oregano dressing: * 2 tbsp lemon juice * 1 tbsp white wine vinegar (or red wine vinegar) * 1/3 cup olive oil * 1 tbsp dijon mustard * 1 tsp maple syrup * 1/2 tsp dried oregano * 1/2 tsp garlic powder * 1/4 tsp ground cumin * salt & pepper to taste Mix the salad ingredients together and top with the dressing! #oHy #HydrogenWater #WellnessRoutine

Protein Pancake Bowl 🥞✨ COMMENT “RECIPE” below, and I’ll send it straight to your DMs! ✨ https://choosingchia.com/protein-pancake-bowl/ This is one of those recipes that just works. It’s easy, filling, and has 27g of protein without using any protein powder. Everything bakes into one soft, fluffy pancake you can eat straight from the bowl, and you can switch up the toppings depending on what you’re craving. 👉 SAVE this for your next breakfast and FOLLOW @choosingchia for more easy recipes! #choosingchia #highproteinbreakfast #easyrecipes

Core memories 📷🌴🌊✨

Viral Jennifer Aniston Salad (but better.) ✨ Bringing this one back because it’s still one of my favourite meal prep salads I make on repeat! Everything about it is just so good. Full recipe in the caption below. 👉 SAVE this post so you can make it later, and FOLLOW @choosingchia for more healthy meal ideas! Ingredients:�• 2 cups cooked quinoa�• 1/2 cucumber, chopped�• 1 cup chickpeas�• 1/2 small red onion, finely chopped�• 1/4 cup fresh basil, chopped�• 1/4 cup dill, chopped�• 1/4 cup crumbled feta�• 1/4 cup toasted almonds Lemon Dressing:�• 3 tbsp lemon juice�• 1/3 cup olive oil�• 1 tbsp Dijon mustard�• 1 tsp honey�• 1 tsp minced garlic�• Salt & pepper How to:�1️⃣ Add all salad ingredients to a large bowl.�2️⃣ Whisk dressing ingredients together until smooth.�3️⃣ Pour over the salad and toss well to combine.�4️⃣ Serve right away or store in the fridge. 👉 SAVE this for your next meal prep and FOLLOW @choosingchia for more easy meals! #choosingchia #mealprepsalads #healthyrecipes

Lemon Energy Balls 🍋 �COMMENT “RECIPE” below, and I’ll send it straight to your DMs! ✨ �https://choosingchia.com/lemon-bliss-balls/ These are the kind of snack I keep in my fridge on repeat. No-bake, ready in 15 minutes, and made with almond flour so they’re soft, a little chewy, and packed with fresh lemon flavour. They hit that perfect balance of sweet and zesty, and they’re one of those snacks that actually keeps you going instead of reaching for something else 20 minutes later. 👉 Tap SAVE to make a batch this week and FOLLOW @choosingchia for more easy feel-good snacks! #choosingchia #healthysnacks #nobakerecipes

Brownie Batter Overnight Oats 🍫 �COMMENT “RECIPE” below, and I’ll send it straight to your DMs! ✨ This is one of those breakfasts that feels a little too good for how easy it is! Rich, chocolatey, and actually tastes like brownie batter, but made with ingredients that keep you full all morning. 👉 SAVE this to make tomorrow and FOLLOW @choosingchia for more easy breakfasts! https://choosingchia.com/chocolate-overnight-oat/ #choosingchia #overnightoats #healthybreakfast #browniebatter