Jess Hoffman(@choosingchia) 인스타그램 상세 프로필 분석: 팔로워 767,804, 참여율 0.49%

Pistachio Gelato Overnight Oats!🍦💚 Comment “RECIPE” below, and I’ll send it straight to your DMs! If you love pistachio, this one’s for you. Creamy, lightly sweet, and perfect to prep ahead so breakfast is ready when you are! �https://choosingchia.com/pistachio-overnight-oats/ #overnightoats #pistachio #healthybreakfastideas

healthy pistachio butter cups! (Recipe in the caption) Day 9 of healthy easy recipes! These are my latest obsession. I keep them stashed in my freezer so I have a sweet treat on hand any time I want! 👉make sure to SAVE this post to try later, and FOLLOW @choosingchia for more easy and healthy treats! Ingredients (makes 24 mini cups): 1 cup melted dark chocolate 12 Medjool dates, pits removed and cut in half Pistachio butter (about 1 tsp per cup) Crushed pistachios for topping Instructions: 1️⃣ Drizzle melted chocolate into a mini silicone muffin pan, filling each cavity about 1/4 full. 2️⃣ Add half a date and 1 tsp of pistachio butter into each cup. 3️⃣ Top with more melted chocolate to cover. 4️⃣ Sprinkle with crushed pistachios. 5️⃣ Place in the fridge or freezer to set. 6️⃣ Store in an airtight container in the fridge for up to 2 weeks. #choosingchia #nobakedesserts #healthytreats

Pistachio Overnight Oats 💚 Day 8/100 healthy easy recipes! If you love pistachio, this one’s for you. Creamy, lightly sweet, and perfect to prep ahead so breakfast is ready when you are👏🏻 ✨COMMENT “RECIPE” below, and I’ll send it straight to your DMs!✨ https://choosingchia.com/pistachio-overnight-oats/ #overnightoats #healthybreakfast #choosingchia

Day 7 of healthy easy recipes: Korean-inspired Gochujang tofu🌶️ Promise this one will convert any tofu hater! 24 grams of protein, easy to make, packed with flavour. ✨comment “RECIPE” below, and I’ll send it straight to your DMs!✨ https://choosingchia.com/gochujang-tofu/ #tofurecipes #healthydinner

Day 6: Homemade ‘fruit riot’ sour grapes!🍇 So I’m completely obsessed with these! SO good to keep stashed in the freezer! If you’ve never used citric acid before it’s super easy to find on amazon or other online/in store retailers.(cheap too) HOMEMADE FRUIT RIOT GRAPES RECIPE: Ingredients * 2 cups grapes * Juice of 1 lemon * 1/2 cup monk fruit sweetener * 2 tbsp granulated sugar * 1–2 tsp citric acid How to Add everything to a bowl and toss until the grapes are well coated. Spread out on a baking sheet and freeze until solid. Enjoy straight from the freezer. #sourgrapes #healthysnck

Day 5/100 of healthy easy recipes: Chocolate Date Caramels 🍫💘 ✨comment “recipe” below, and I’ll send it straight to your DMs! Skip the store-bought super mid chocolate box and make these homemade date caramels instead! Promise they’re way better, made with wholesome ingredients and perfect to share with your loved ones or to just eat the entire batch to yourself. https://choosingchia.com/chocolate-date-caramels/ #choosingchia #healthydessert #healthytreat

OG Viral Kale Pasta Caesar Salad 🥬 comment “recipe” below, and I’ll send it straight to your DMs! Welcome back to day 4/100 healthy easy recipes! This is my OG kale pasta caesar salad that went totally viral. It’s an absolute favourite in my home and yours, and I love meal prepping it for easy lunches! 
https://choosingchia.com/kale-caesar-pasta-salad/ #choosingchia #saladrecipe #pastasalad

My fav recipes to use up those overripe Bananas sitting on your counter🍌 Want the recipes? Comment “RECIPE” below and I’ll send them all straight to your DMs! 👉 Save this post to come back to later and FOLLOW @choosingchia for more healthy recipe inspo! #choosingchia #bananarecipes #healthyrecipes #healthysnacks

Healthy easy recipes day 3 of 100! If you have one lonely ripe banana sitting on your counter consider it your sign to make chocolate raspberry banana bread baked oats🍌 Literally makes me feel like I’m eating cake for breakfast which honestly I can’t think of anything better. Full recipe is below! Save or screenshot for later. Ingredients * 1 cup oats @quaker * 1/2 tsp cinnamon @simplyorganicfoods * 1/4 tsp nutmeg * 1 tsp baking powder * Pinch of salt * 1 tbsp nut butter * 1 egg * 3/4 cup almond milk @earthsown * 1 overripe banana * 1 tbsp maple syrup * 1 tsp vanilla extract * 2 tbsp raspberries * 2 tbsp chocolate chunks How to Add all of the ingredients except the raspberries and chocolate to a blender and blend until smooth. Divide the batter between two ramekins. Sprinkle the raspberries and chocolate on top. Bake at 350°F for 20–25 minutes, until set and lightly golden. Enjoy warm. #bakedoats #bakedoatmeal #bananarecipes #healthybreakfast

Day 2 of 100: Matcha Energy Balls 🍵 Welcome back to healthy easy recipes! These matcha energy balls are one of my go-to snacks when I want something quick, energizing, and not too sweet. They’re easy to make, perfect to keep in the fridge, and great for that mid-afternoon slump when you need a little boost with those jitters that energy drinks give you! Simple ingredients, no baking and perfect to meal prep. ✨comment “recipe” below, and I’ll send it straight to your DMs!✨ 
https://choosingchia.com/matcha-energy-balls/ #choosingchia #energyballs #matcharecipe

Day 1 of 100: Blueberry Cheesecake Chia Pudding 🫐 ✨COMMENT “recipe” below, and I’ll send it straight to your DMs!✨ Kicking off my Healthy Easy Recipes series with one of my favourite make-ahead breakfasts! High protein cheesecake chia pudding with 22 grams of protein per serving and tastes like dessert for breakfast. (Also works great for actual dessert.) 
https://choosingchia.com/protein-chia-pudding/ #choosongchia #chiapudding #healthyrecipes #healthybreakfastideas IB @glowdiaries___ to create this series with her sharing 100 days of recipes I felt so inspired and motivated to share 100 of my favourite healthy easy recipes with you 🤍

One of the best treats to keep stashed in the freezer! They taste like raspberry cheesecake and are perfect for a sweet snack or dessert. I like to let them thaw for 5 minutes before eating them. Full recipe below. RASPBERRY YOGURT CLUSTERS -1 cup raspberries -1/2 cup plain greek yogurt (I use 5%) -1/2 tsp vanilla extract -1 tbsp honey -10 oz dark chocolate HOW TO: Mix the greek yogurt, vanilla extract and honey together. Then add the raspberries (make sure to wash them and dry them well first) and mix together. Use a large spoon and add spoonfuls of the raspberry yogurt mixture into a baking sheet lined with parchment paper and place in the fridge for 2 hours or until frozen. Melt the dark chocolate and use a fork to dip the yogurt clusters into the chocolate. The chocolate will harden quickly so make sure to do this process fast! Eat right away or store in the freezer for later. #healthysnack #healthydesserts