Jess Hoffman(@choosingchia) 인스타그램 상세 프로필 분석: 팔로워 762,868, 참여율 0.27%

Spend the day with me! 🤍 Just a typically recipe testing day around here lately. Juggling work, mom life, and everything in between. Honestly days lately feel like a never ending to do list that I can’t get through but I’m just rolling with it as best I can! Share in the comments if your mornings are slow or busy👇🏻 #ditl #dayinthelife

Day 3 of protein made easy! My go to dinner when I want something comforting, high in protein, satisfying and with minimal cleanup! This one-pan cheeseburger orzo is ready in 20 mins and leaves me with just one pan and one cutting board to wash, which is a double win in my books! Ingredients * 1 tbsp avocado oil * 1 onion, chopped * 2 garlic cloves, chopped * 1 pack organic ground beef * 1 tbsp tomato paste * 1 cup crushed tomatoes * 1 cup orzo * 1 1/2 cups broth * Salt and pepper, to taste * 1 cup shredded cheddar cheese * How to Heat the avocado oil in a large oven-safe skillet over medium heat. Add the onion and garlic and sauté for 2 to 3 minutes, until softened. Add the ground beef and cook, breaking it up, until browned. Stir in the tomato paste, crushed tomatoes, orzo, broth, salt, and pepper. Mix well, cover, and let simmer for 10 to 15 minutes, stirring occasionally, until the orzo is tender and most of the liquid is absorbed. Sprinkle the cheese evenly over the top and broil in the oven for about 2 minutes, just until melted and bubbly. Serve warm. #onepanmeal #orzorecipes #highproteinmeals

day 2 of Protein Made Easy! These protein banana muffins are exactly the kind of thing I like to have around during busy weeks! They’re the perfect way to use up those overripe banana sitting on your countertop. I’ll usually make a batch at the start of the week and grab one for breakfast or a snack when I need something easy! ✨COMMENT “RECIPE” below, and I’ll send it straight to your DMs!✨ https://choosingchia.com/protein-banana-muffins/ #bananamuffins #highproteinbreakfast

Welcome to day 1 of Protein Made Easy! This high protein chia pudding has 22 grams of protein without protein powder is one of those recipes I’ve been making on repeat for years. It’s basically an obsession at this point. 🤭 ✨COMMENT “RECIPE” below, and I’ll send it straight to your DMs!✨ 
https://choosingchia.com/protein-chia-pudding/ #chiapudding #highprotein

And with that the 2025 season has come to an end🎊 December was a month filled with snow, family and food and I couldn’t ask for more. Feeling grateful and excited for the year ahead. 2026, let’s do this!✨

Brownie Baked Oats 🍫 Comment “RECIPE” and I’ll send it straight to your DMs. That weird week between Christmas and New Year’s when you have no idea what day it is, but you do know you want something cozy! These brownie baked oats are rich, chocolatey, and feel like dessert for breakfast in the best way. https://choosingchia.com/chocolate-baked-oats/ #bakedoats #cozybreakfast #choosingchia

One-Pan Enchilada skillet! Ingredients: -1 tbsp avocado oil -1 onion, chopped -1 red bell pepper, chopped -1 jalapeno pepper, chopped -1 pack ground chicken (approx 450 grams) -2 tsp chill powder -1 tsp garlic powder -1 tsp onion powder -1/2 tsp cumin powder -1/2 tsp salt -1/2 tsp black pepper -1 1/2 cups black beans -1 cup corn kernels -1 jar red enchilada sauce (about 1 1/2 cups) -4-6 tortillas, cut into squares -1/2 cup shredded cheese -Cilantro to top How to: Heat the avocado oil in a large skillet on medium-high heat. Add the onion and peppers and sauté for 2-3 minutes. Add the ground chicken and cook until browned on the bottom for 3-4 minutes. Add the spices and mix. Saute until the chicken is cooked. Add the beans, corn, and enchilada sauce and mix. Add the tortillas and shredded cheese and broil in the oven until the cheese is bubbly. Top with fresh cilantro. TIPS: -Feel fee to adjust the suggested measurements as needed! (Ex: If you like more cheese add more! If you don’t like beans, leave them out.) -Serve alone or serve over rice or quinoa. #enchiladas #enchiladaskillet  #highproteinmeals

Healthy Peanut Butter Buckeyes 🥜🍫 
COMMENT “RECIPE” below, and I’ll send it straight to your DMs! 
https://choosingchia.com/healthy-peanut-butter-buckeyes/ These healthier buckeyes are made with creamy peanut butter, a touch of maple, and a chocolate dip for that classic snap. Keep them chilled and pop one whenever your sweet tooth hits! 👉 SAVE this for your snack stash and FOLLOW @choosingchia for more holiday dessert ideas! #buckeyeballs #healthyholidaytreats #choosingchia

Puff Pastry Spinach & Artichoke Cups! (Recipe below!) These Spinach and Artichoke Cups are the ultimate holiday appetizer! They’re crispy, golden puff pastry filled with creamy, cheesy goodness. Here’s some of my Pro Tips for Puff Pastry: * Always thaw puff pastry in the fridge to keep it easy to work with. * Use a sharp knife to cut clean squares,this helps them puff up evenly! * For extra golden pastry, brush the tops with whisked egg before baking. ✨SAVE this recipe for your holiday gatherings and FOLLOW @choosingchia for more festive and easy recipes!✨ Ingredients: * 4 cups chopped spinach * 1/2 cup marinated artichoke hearts, chopped * 1/4 cup cream cheese * 2 tbsp plain Greek yogurt * 1/3 cup grated Parmesan cheese * 1 garlic clove, minced * Salt and pepper to taste * 1 sheet puff pastry How to make it: 1. Sauté spinach in 1 tsp oil on medium heat until wilted. 2. Mix spinach with the rest of the filling ingredients in a bowl, adjusting seasoning as needed. 3. Slice puff pastry into squares and press into a mini muffin pan. Prick with a fork. 4. Add a scoop of filling to each mold. Brush with whisked egg if desired. 5. Bake at 350°F for 20-25 minutes until golden brown. #puffpastryappetizers #holidayappetizers

Grain-Free Sugar Cookie Blondies!✨ (Recipe below!) Sugar cookies just got an upgrade. 😍 These SUGAR COOKIE BLONDIES are gluten-free, grain-free and soft and chewy! Full recipe is below! 
ALMOND FLOUR SUGAR COOKIE BLONDIES Ingredients * 2 cups almond flour * ½ cup sugar * ¼ cup coconut sugar * ½ cup butter or oil * 2 eggs * 1 teaspoon baking powder * ¼ teaspoon salt * 1 teaspoon vanilla extract * 1 teaspoon almond extract
 How to Make It 1. Preheat your oven to 350°F and line a square baking dish with parchment paper. 2. In a mixing bowl, combine all ingredients until you have a thick batter. 3. Spread the batter evenly in the prepared 8x8 inch baking dish. 4. Bake for 22–25 minutes, or until the edges are golden and the center is set. 5. Let cool completely, slice, and enjoy every buttery bite! #holidaydessert #glutenfreedessert

Marbled Peppermint Bark 🍫❄️ 
COMMENT “RECIPE” below, and I’ll send it straight to your DMs! ✨
https://choosingchia.com/marbled-peppermint-bark/ A festive twist on classic bark with swirls of dark and white chocolate, peppermint crunch, and a pinch of sea salt. This one’s easy to make, perfect for gifting, and even better for snacking straight from the fridge. 👉 SAVE this for your holiday treat list and FOLLOW @choosingchia for more festive recipes! #peppermintbark #holidaybaking #choosingchia

ALMOND CROISSANT BANANA MUFFINS🥐🤍 (Recipe in caption) Think banana bread meets an almond croissant. Fluffy banana muffins with a gooey almond paste center, topped with crunchy sliced almonds and a dusting of powdered sugar. They’re soooo good!! Muffins: 3 bananas, mashed (about 1 cup mashed) 2 eggs, at room temperature 1/3 cup avocado oil (can sub vegetable or canola oil) 1/3 cup maple syrup or honey 1 tsp vanilla extract 1/2 tsp almond extract 1 3/4 cups oat flour 1 tsp baking soda 1/4 tsp salt Almond paste filling: 1 cup almond flour 1 egg 2 tbsp sugar or maple syrup 1 tsp almond extract Topping: Sliced almonds Powdered sugar How to make them: Preheat the oven to 350°F and line a muffin pan with muffin liners. Add the mashed bananas, eggs, avocado oil, maple syrup, vanilla extract, and almond extract to a large mixing bowl. Mix until well combined. Add the oat flour, baking soda, and salt to the bowl and mix until just combined. In a separate bowl, mix together the almond paste filling ingredients. Fill each muffin cup halfway with muffin batter, add a spoonful of almond paste, then top with more muffin batter. Sprinkle sliced almonds on top of each muffin. Bake for 18-22 minutes or until a toothpick comes out clean. Let the muffins cool completely, then dust with powdered sugar. 📌 Save this post to try later and let me know if you bake them! They’re seriously a DREAM! 💭 #choosingchia #bananamuffins