Jess Hoffman(@choosingchia) 인스타그램 상세 프로필 분석: 팔로워 786,996, 참여율 0.49%

One-pan ground chicken enchilada skillet🌶️🌮 (full recipe in the caption!) Ingredients: * 1 tbsp avocado oil * 1 onion, chopped * 1 red bell pepper, chopped * 1 jalapeno pepper, chopped * 1 pack ground chicken (approx 450 grams) * 2 tsp chill powder * 1 tsp garlic powder * 1 tsp onion powder * 1/2 tsp cumin powder * 1/2 tsp salt * 1/2 tsp black pepper * 1 1/2 cups black beans * 1 cup corn kernels * 1 jar red enchilada sauce (about 1 1/2 cups) * 4-6 tortillas, cut into squares * 1/2 cup shredded cheese * Cilantro to top Instructions 1. Heat the avocado oil in a large skillet over medium-high heat. Add the onion and peppers and sauté for 2 to 3 minutes. 2. Add the ground chicken and cook until browned on the bottom, about 3 to 4 minutes. 3. Add the spices and mix well, then continue cooking until the chicken is fully cooked through. 4. Add the black beans, corn and enchilada sauce and stir to combine. 5. Top with the tortilla squares and shredded cheese, then broil in the oven until the cheese is bubbly and golden. 6. Top with fresh cilantro and serve. Feel free to adjust the measurements to taste: more cheese if you love cheese, skip the beans if they’re not your thing. Serve it as is or spoon it over rice or quinoa. #enchiladas #enchiladaskillet #highproteinmeals #healthydinner

Cottage cheese bakes ep.2! Comment “RECIPE” and I’ll send this one straight to your DMs!🧀🌶️ These jalapeño cheddar biscuits have 10g protein each and are made with cottage cheese which turns into the softest fluffiest buns! https://choosingchia.com/cottage-cheese-biscuits/ Save this recipe and follow @choosingchia for more savoury cottage cheese recipes! 📌 #cottagecheese #jalapenocheddar #biscuits #highprotein

Viral S’mores Smashed Dates!🍫🪵🔥 (Recipe in caption) I’ll take any opportunity to eat dates in a fun way! These are the perfect healthy-ish treat to keep stored in the fridge for sweet treat o clock🫶🏻 Ingredients: 9 Medjool dates, pitted
marshmallow fluff (I use @mydandies )
graham crackers (I use @simplemills thins) 
1 cup dark chocolate, melted (I use @lilys_sweets ) 
Flaky sea salt, for topping Instructions 1. Slice each date open lengthwise and remove the pit. 2. Smash the dates under parchment paper using a flat cup. 3. Top each date with a spoonful of marshmallow fluff. 4. Press a graham cracker into the fluff. 5. Drizzle each date with melted dark chocolate. 6. Sprinkle crushed graham cracker on top, followed by a pinch of flaky sea salt. 7. Freeze for 10-15 minutes until the chocolate sets and store in the fridge
 save this one, you’ll be making it on repeat too! 
#smoresdates #stuffeddates #healthydessert #datesrecipe

Key lime pie pudding with zero baking and 12 grams of protein per jar🍋‍🟩 ✨Comment “RECIPE” and I’ll send it to your DMs!✨ I have been obsessed with making Greek yogurt pudding jars! My latest flavour I had to share is this key lime pie one…and let me tell me, it tastes just like key lime pie and is the perfect summer snack or even breakfast! https://choosingchia.com/key-lime-pie-pudding-jars-with-greek-yogurt/ Save this recipe! Follow @choosingchia for more no-bake desserts #keylimepie #nobakedessert #greekyogurt #highproteindessert

Comment “RECIPE” and I’ll send this one straight to your DMs!🫐🥞 Welcome to Episode 1 of Cottage Bakes, a new series where I find out exactly how far cottage cheese can go in the oven! Kicking things off today a simple blueberry pancake bowl with 28 grams of protein and no protein powder in sight! This is one of my favourite ways to bake up cottage cheese and I think it’ll be one of you’re favourites too! Save this recipe! Follow @choosingchia so you don’t miss the next episode of this series! https://choosingchia.com/protein-pancake-bowl/ #cottagecheeserecipes #highprotein #proteinbreakfast #pancakebowl

Cookie dough you eat with a spoon, ready in 10 minutes, with 28 grams of protein 🍪 Comment “RECIPE” and I’ll send the recipe to your DMs! This one is made with blended cottage cheese, and I promise you can’t taste it. I tested four versions of this dough with different flours and nut butters to get one that tastes like actual cookie dough, and this is the winner! It’s no-bake, safe to eat raw, and comes together in one bowl. Dessert tonight, fridge snack all week! Save this recipe and follow @choosingchia for more cottage cheese recipes! 📌 https://choosingchia.com/cottage-cheese-cookie-dough/ #cottagecheese #cookiedough #highproteinsnacks #ediblecookiedough

Comment “RECIPE” and I’ll send all 5 straight to your DMs!✨ Greek yogurt is honestly the most underrated ingredient in your fridge and it has SO much potential way beyond that basic Greek yogurt bowl. These are a few of my favourite ways to use Greek yogurt and the recipes I come back to over and over again. Share this with someone who would enjoy these recipes and follow @choosingchia for more easy recipes you’ll actually make! #greekyogurt #greekyogurtrecipes #healthyrecipes #easyrecipes

Remember my viral chia jam bites with the raspberry centre? Meet the blueberry version 🫐 Comment “RECIPE” and I’ll send the recipe to your DMs! The best part about chia jam bites is you can fill them with any kind of jam you love. Today it’s blueberry! Save this recipe and follow @choosingchia for more freezer snacks! 📌 #chiajam #blueberry #chocolatesnacks #healthysnacks https://choosingchia.com/chocolate-chia-jam-bites/

In cottage cheese we trust! ✊🏻🥯 Comment “RECIPE” and I’ll send the recipe straight to your DMs!✨ Gluten-free, 10 grams of protein each, crispy on the outside and chewy on the inside. These come together in 35 minutes and freeze beautifully so I always have a batch ready to go! https://choosingchia.com/cottage-cheese-almond-flour-bagels/ 📌 Save this one for your next baking day and follow @choosingchia for more high-protein recipes! 
#cottagecheese #glutenfree #bagelrecipe #highprotein

PB & J Smashed Dates🥜🍓 (recipe in caption) Ingredients 
10 Medjool dates
5 tbsp peanut butter
1/2 cup melted dark chocolate
1/2 cup raspberries
1/2 tbsp chia seeds Instructions 1. Make the chia jam: add raspberries and chia seeds to a pot over medium heat. Cook for about 10 minutes, stirring often, until thick and jammy. Let cool completely. 2. Remove the pits from the dates. Place each date between two sheets of parchment paper and gently smash with a flat-bottomed cup until flattened. 3. Spread each smashed date with peanut butter, then a spoonful of chia jam. 4. Drizzle or dip with melted dark chocolate. 5. Place in the fridge or freezer to set. Enjoy straight from the fridge for the best texture! Save this one for later and follow @choosingchia for more healthy easy snacks! 📌 #medjooldates #healthysnacks #pbj #datesnacks

Comment “RECIPE” and I’ll send the recipe to your DMs!☕️ I’ve made this three weekends in a row and it might be my fav dessert of the summer. It tastes like the real deal but lighter, and with 24 grams of protein per serving I’ve absolutely eaten it at 8am cuz it’s basically a yogurt bowl with your morning coffee all wrapped in one😉 Save this recipe and follow @choosingchia for more high-protein desserts! 📌 #greekyogurt #tiramisu #highproteindessert #easydessert https://choosingchia.com/greek-yogurt-tiramisu/

Comment “RECIPE” and I’ll send the recipe to your DMs!🍕 My favourite thing to do with that tub of cottage cheese in my fridge with 20 grams of protein per serving!🫶🏻 https://choosingchia.com/cottage-cheese-pizza-buns/ 📌 Save this recipe! Follow @choosingchia for more easy dinner ideas #cottagecheesepizza #highprotein #cottagecheese