Bruce(@csbruce.fit) 인스타그램 상세 프로필 분석: 팔로워 31,916, 참여율 19.12%

Chipotle’s Chicken at home, tastes way better too🙌🏾 Same flavor, better macros, and way cheaper. Save this and make it once. you MIGHT never go back. (I still go😂) Chipotle Chicken Recipe Marinade • 1 full can chipotle peppers in adobo (about 330 g) • ~30 ml fresh lime juice • 1 tbsp adobo seasoning • 2 tsp ground cumin • 2 tsp onion powder • 2 tsp dried oregano • 1/2 tsp smoked paprika • ~300 ml water Blend everything until completely smooth. Chicken • Boneless, skinless chicken thighs (use as much as you want) Add chicken to a ziplock bag or bowl and pour in enough marinade to fully coat. Mix well and marinate in the fridge — longer is better. Heat a pan to medium-high, spray with avocado oil (or any high smoke-point oil), and lay the chicken down away from you. After placing it in the pan, sprinkle a pinch of kosher salt on top. Cook about 5 minutes per side, flipping as needed, until the internal temp hits 165°F. Remove, cube it up, plate it with rice or whatever you want, and enjoy! You’ll save money learning how to make this lol #chipotlechicken #chipotlerecipe #chipotle #recipe #mealprepideas #fitfoodfinds #budgetmeals #healthyrecipes #diet #recipe #csbruce

This pizza is One of my FAVORITE meals to stay on track during a diet — tastes unreal and fits my macros perfectly. ⠀ Here’s how to make it: • Joseph’s lavash bread, seasoned with onion powder, seasoned salt, and Italian seasoning • Bake at 400°F for 5 minutes • Add 80g Classico Four Cheese Marinara • Top with 8g parmesan and 112g rinsed fat free mozzarella • Add 9 slices turkey pepperoni • Bake again at 400°F for 6 minutes • Optional hot honey drizzle at the end for the perfect finish ⠀ Save this one — the macros are amazing and the flavor is top tier ⠀ #csbruce #diet #fitness #proteinpizza #lowcaloriemeals #highproteinrecipes #gymrecipes #cuttingmeals #macrofriendly #lowcaloriedinner #fatlossfood #fitnesspizza #easyhighproteinmeals #gymtok #mealideas #recipevideo #healthypizza

High-protein, low-calorie mac & cheese made with cottage cheese and it actually goes crazy 🔥 ⠀ 550 calories • 62g protein — fits perfectly in a cut and tastes like a cheat meal ⠀ Here’s how I make it: • Boil 4.75 oz CARBE DIEM pasta in salted water + chicken bouillon ⠀ Cheese sauce: • Blend: • 160g cottage cheese • 60ml fat-free milk • 3g nutritional yeast • Smoked paprika, adobo, onion powder, black pepper ⠀ • Pour sauce into a pan on LOW heat • Add 10g parmesan + dash of buffalo sauce (optional) • Slowly melt in: • 2 slices Velveeta • 28g fat-free mozzarella ⠀ Mix in cooked pasta until coated. Top with hot honey + parmesan if you want. That’s it 🙏 ⠀ #csbruce #diet #recipe #macrofriendly #highproteinrecipes #anabolicmacncheese #cottagecheeserecipe #lowcaloriemeals #fitmeals #gymtok #healthycomfortfood #proteinmacandcheese #mealprepideas #fitnessfoodie #gym

The easiest change you can make and it’ll save you HUNDREDS of calories #fitness #diet #lowcalorie #lowcaloriesauce

Don’t let sauces be the reason your calories sneak up on you! Found these under 5 calorie sauces from @nusauce and I had to try them. Some of these flavors are so rare but that’s what made it fun. No reason to go back to high-calorie sauces nowadays #lowcalorie #lowcaloriesauce #diethacks #highprotein #foodreview

You don’t need a huge meal pre-workout… sometimes candy actually does the job better. Quick carbs = fast energy. That sugar spike helps fuel your workout, especially if you’re lifting heavy or training hard. I’m not saying go crazy, just something small with fast acting carbs before the gym can: • Boost performance • Help you feel more energized • Improve your pumps Think of it as fuel!! If you need any help, Dm me “EVOLVE” #preworkout #gymtips #fitnessnutrition #workoutfuel #highperformance

tried all the magic spoon protein treats and had to rank them for you! some of these definitely surprised me, overall these are clutch when you want something sweet without throwing off your day! lmk which one you think would be your number 1! @magicspooncereal #magicspoonpartner #magicspoon #highprotein #proteinsnacks #healthysnacks

The best low calorie & high protein breakfast options at Kroger🛒 #diet #lowcalorie #highprotein #breakfast #fitness

Japanese BBQ Steak & Sweet Potato Fries 560 calories • 51g protein All you need is a pan + air fryer. One of the easiest high-protein meals I’ve made. ⸻ Steak Bites • 8 oz chuck steak (thin sliced) • Light spray avocado oil • 1 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp black pepper • 1 tsp smoked paprika • 1/2 tsp kosher salt Mix and let it sit while you prep the fries. ⸻ Sweet Potato Fries • 1 sweet potato (220g), cut into fries • Light spray olive oil • 1/2 tsp garlic powder • 1/4 tsp onion powder • 1/2 tsp smoked paprika • 1/4 tsp Italian seasoning • 1/4 tsp salt Air fry at 385°F for 15–20 min Shake every 5 minutes. ⸻ Cook the Steak Sear 1.5–2 min → flip → 30 sec Lower heat, add 13g Japanese BBQ sauce Let it coat + caramelize ⸻ Plate fries, add steak, finish with parsley. Macros: 560 cal • 51g protein • 50g carbs • 20g fat #highproteinmeals #lowcalorie #steakrecipe #mealprep #diet

560 Cals 51g Protein, Sweet Potatoes WILL get you shredded! Japanese BBQ Steak with sweet potatoes fries! High Protein, Low calorie and pretty easy to make🤷🏾‍♂️ #diet #highprotein #lowcalorie #sweetpotatoes #fitness

Chobani is getting sued for having phthalates in their yogurt, and i’ve recommended them on this page MULTIPLE times😭 After actually reading the lawsuit and doing some research, i’m definitely still buying and eating it. It’s not as bad as it sounds, and hopefully this video taught you something🙌🏾 #diet #lowcalorie #highprotein #yogurt #chobani

Quickest high-protein breakfast when mornings are busy. This bowl of @magicspooncereal Spoon came out to 210 calories with 24g of protein, and it takes about 30 seconds to make. Perfect before work when I don’t have time to cook but still want to stay on track. Sometimes the easiest meals are the ones you actually stick to. #MagicSpoonPartner #fitness #diet #protein #breakfast