Dr Hazel Wallace BSc MSc MBBCh(@drhazelwallace) 인스타그램 상세 프로필 분석: 팔로워 1,421,385, 참여율 1.88%

A little reintroduction for the new faces, and a little ‘what’s next’ for those who’ve been here a while 💫 To celebrate the launch of Not Just a Period, I’ve put together some special gifts for anyone who pre-orders the book this week (or has already!): ✨ An exclusive 19 page downloadable ebook packed with extra resources to help you take control of your cycle and your health
✨ One month free of @thefoodmedic Membership
✨ Access to our Nutrition for Women Through the Lifespan webinar (worth £30!) Click the link in my bio to redeem your pre-order freebies🩸📖 Ps. This offer is available until May 14th, so don’t miss out! 🎨 @theresa.notes #reintroduction #journey #womenshealth

NOT JUST A PERIOD🩸 ✨PRE-ORDER TODAY✨ It’s been so hard to keep this a secret… When I wrote The Female Factor my aim was to raise awareness and change the narrative around women’s health. For too long, women have been viewed as ‘small men,’ and I wanted to highlight the unique and powerful ways women experience health and well-being.I hoped this book would be a solution, and while it has helped many, it’s also sparked a much bigger conversation about the real challenges in menstrual health. Since its publication in 2022, my inbox has been flooded with messages from women sharing stories of debilitating cycle symptoms and the disappointment of being dismissed by healthcare professionals with the all-too-common phrase, ‘it’s just a period.’ In recent years, we’ve seen a huge drive to raise awareness around menopause, which has been incredible to witness! Yet we still lack the same level of support and understanding around living happily with our cycles each month, instead of merely surviving them. So I wanted to create a book — an essential guide — bringing together research, community-driven surveys, case studies and research-backed lifestyle practices, so you can feel empowered in optimising your own health at every stage of your cycle 🙌 A huge HUGE thank you to everyone who contributed to and worked on this book and to my publishers @booksbybluebird for bringing it to life 🥹 Out May 2025.

hello 👋 I’m hazel & this is ✨ my story ✨ Tell me something about you ⬇️ #thefoodmedic #aboutme

Dehydrated from crying 🥲 I woke up on the morning of the marathon not feeling 100% and from the first day 1km my heart rate was high and remained high - whether it was nerves, the heat, something else or a combination of all of the above, I’m not sure but once I accepted that today was not my day to go sub 3:30 I was able to drop the pace and just focus on getting through. The heat also got to me more than I expected, which made it difficult to take on gels, so my fuelling plan went a bit out the window after 30km (thankfully I was well fuelled beforehand). A marathon is so humbling because not matter how well your training goes, you never know what’s going to happen on race day. Despite the tears, London was still the best experience in terms of the crowds and energy - I am still blown away 🥹♥️ Sub 3:30 - I’m coming for you next time 👀 #LondonMarathon

I may have ran the marathon but it took my village to get me through 🥹♥️ feeling SO grateful for my husband, friends, family and every single person who shouted my name — you will not believe how much it helped 🥺 #LondonMarathon #Marathon

Someone ring the PB bell 😭🏅⭐️ ad London - you were a rollercoaster 🥹 at one point I didn’t think I would finish but the crowds and my friends and family literally got me through - you were amazing!!! Full debrief to follow but right now, this girl needs a shower and a pizza 😮‍💨 Wouldn’t be hitting paces like this without @runna !! Helping me shave a full 10 minutes of my marathon PB from last year 🫢 use code HAZEL to try for 2 free weeks ✨ *Runna is not affiliated with or an official partner of the London marathon #LondonMarathon #marathon

G’wan the girls 💘 so excited to be one of the women running on Sunday !! Tag any women you know running below so we can cheer them on !! ⬇️ #LondonMarathon

If you’re stuck in a meal prep rut this one’s for you!!⭐️ It’s colourful, full of flavour, rich in protein and fibre, and comes together in under 30 minutes - perfect for busy guys and gals! ⏰ ad I used @bettinegoatscheese pearls — they’re perfect for meal prep (without getting messy hands!), add a boost of protein, and bring a really creamy, mild flavour that ties everything together. You can purchase from @OcadoUK and @waitrose Serves 3 Ingredients 150g giant couscous 2 courgettes, chopped 1 tbsp olive oil 1 x 400g tin chickpeas, drained and rinsed 200g cherry tomatoes, halved 1 small red onion, chopped 60g olives (green or kalamata), sliced 150g roasted red peppers (jarred), sliced Large handful rocket or spinach 150g Bettine goat’s cheese pearls Handful of fresh parsley, chopped Lemon herb vinaigrette 3 tbsp extra virgin olive oil Juice of 1 lemon 1 tsp Dijon mustard 1 tsp garlic granules or 1 garlic clove, crushed 1 tsp mixed herbs Salt & black pepper Method Cook the couscous according to packet instructions. Roast the courgette at 200°C (fan 180°C) with olive oil, salt and pepper for 20 -25minutes (or pop in the air fryer for 10-15 mins!). Whisk together the dressing, then combine everything in a large bowl, and enjoy!! keeps well in the fridge for up to 3 days. #HighProteinRecipes #BettineGOATFuel

It’s not normal to run a marathon… because it’s bloomin’ incredible!! ✨ I’ve been sitting on this for a while because I didn’t want it to come across as anti-running in any way, and I can see the irony that I might even be part of the problem by sharing my own journey.. But I do think we’ve normalised running super long distances so much that we’ve forgotten just how amazing it is to run at all I also think it’s so easy to overlook your own achievements when you’re constantly measuring yourself against someone else so let this be your reminder to focus on your goals ⭐️ #running #marathon

Crispy Caesar Pasta Salad 🥗 The unlitmate girl lunch, made a little bit better 😏 Comment “LUNCH” and I’ll send you the recipe!! Ps. Make sure to follow the series as I’ll be dropping breakfast, lunch and snack recipes every week! 📝 #MealPrep #LunchRecipes

If your meal prep always feels a bit repetitive, this is for you 🤝 ad. I’ve used a few core components to create 5+ different meals in under an hour using the @ninjakitchenuk Crispi Pro designed for busy weekdays but just as good for effortless hosting. Think: less time cooking, more flexibility, zero decision fatigue 🫡 Comment MEALS and I’ll send you everything 💬 #mealprep #CrispiPro

welcome back to lunchbox club !! & of course we had to kickstart the series with one of my longest standing (and favourite) meal prep breakfasts overnight oats 🥣 Comment “OATS” and I’ll send you the recipes!! Which flavour are you trying first? 👀 #lunchboxclub #mealprep #healthybreakfastideas