Dr Hazel Wallace BSc MSc MBBCh(@drhazelwallace) 인스타그램 상세 프로필 분석: 팔로워 1,468,419, 참여율 1.15%

A little reintroduction for the new faces, and a little ‘what’s next’ for those who’ve been here a while 💫 To celebrate the launch of Not Just a Period, I’ve put together some special gifts for anyone who pre-orders the book this week (or has already!): ✨ An exclusive 19 page downloadable ebook packed with extra resources to help you take control of your cycle and your health
✨ One month free of @thefoodmedic Membership
✨ Access to our Nutrition for Women Through the Lifespan webinar (worth £30!) Click the link in my bio to redeem your pre-order freebies🩸📖 Ps. This offer is available until May 14th, so don’t miss out! 🎨 @theresa.notes #reintroduction #journey #womenshealth

NOT JUST A PERIOD🩸 ✨PRE-ORDER TODAY✨ It’s been so hard to keep this a secret… When I wrote The Female Factor my aim was to raise awareness and change the narrative around women’s health. For too long, women have been viewed as ‘small men,’ and I wanted to highlight the unique and powerful ways women experience health and well-being.I hoped this book would be a solution, and while it has helped many, it’s also sparked a much bigger conversation about the real challenges in menstrual health. Since its publication in 2022, my inbox has been flooded with messages from women sharing stories of debilitating cycle symptoms and the disappointment of being dismissed by healthcare professionals with the all-too-common phrase, ‘it’s just a period.’ In recent years, we’ve seen a huge drive to raise awareness around menopause, which has been incredible to witness! Yet we still lack the same level of support and understanding around living happily with our cycles each month, instead of merely surviving them. So I wanted to create a book — an essential guide — bringing together research, community-driven surveys, case studies and research-backed lifestyle practices, so you can feel empowered in optimising your own health at every stage of your cycle 🙌 A huge HUGE thank you to everyone who contributed to and worked on this book and to my publishers @booksbybluebird for bringing it to life 🥹 Out May 2025.

hello 👋 I’m hazel & this is ✨ my story ✨ Tell me something about you ⬇️ #thefoodmedic #aboutme

The year before I sat my final exams, my mental health was in a very bad place as I was dealing with the delayed and complex grief of losing my dad. I remember opening my Leaving Cert results (final exams at school), seeing all B’s, and feeling like I had messed up my future. But that girl was brave enough to try again, move country at 18, and study a medical science degree with the hope of entering medicine as a postgraduate afterwards, which she did ♥️ I will always be grateful for the “alternative” path, because it shaped who I am in so many ways and I wouldn’t be here if I didn’t 🙂 I know that a lot of A Levels and Leaving Cert exams are taking place right now, so while I truly hope you get the results you’re hoping for, if you don’t, please remember that you still have options. One set of exam results does not define your future, and there are often many different paths to the same dream✨ #grief #failure

Crunchy Rainbow Peanut Quinoa Salad 🌈🥜 Of course, there’s no single ‘PMOS diet’, but meals like this can be a great option with low GI carbohydrates from quinoa, protein from tofu and edamame, healthy fats from peanuts, and plenty of colourful vegetables providing fibre and beneficial plant compounds! Even if you don’t have PMOS (PCOS), this is a healthy recipe I wouldn’t absolutely add to your meal prep rotation! 📝 Next week we’re covering THE MOST common nutrient deficiency in women 👀 make sure to follow along!! Comment PEANUT and I’ll send you the recipe 💌 #PCOS #PMOS #nutritionforwomen

Welcome to my new series…Nourishing Her 🌿 A series where every recipe is created with women’s health in mind. Expect evidence-based advice, practical nutrition tips, and delicious recipes designed to support your body. We’ll be covering topics including PMOS, endometriosis, iron deficiency, bone health, nutrition for the luteal phase and much more !! These are just a few of the topics we’ll be exploring along the way but I would love to hear what you would like to see covered? 💬 #nutritionforwomen #fertility #pmos #endometriosis #menopause

Skinny T0k may be trending now but a whole host of health problems are going to trending in the next few years 😔 I find myself having more and more conversations with clients, friends and people in my DMs about how it feels like we’ve suddenly accepted that thinness culture is back just simply repackaged as wellness, discipline or some new health trend. We’ve been here before and trust me when I say : we do not want to go back there. Let this be your reminder that under-fuelling and maintaining very low levels of body fat can be far more harmful than it appears on the surface. In women, low energy availability can disrupt hormone production, leading to irregular or absent periods, reduced fertility, impaired bone health, increased injury risk, poor recovery, low mood, fatigue and reduced immune function. Health (or your value) isn’t defined by how little you eat or whether you have visible abs ♥️ #womenshealth

High Protein Preppable Pancake Bowls 🥞 welcome back to Lunchbox Club!! make sure to check out the previous episodes on my page for more healthy (& simple) meal prep like this 🫡 Recipe ⬇️ Base Ingredients (per bowl) 1 egg
110ml milk of choice
30g protein powder
30g self-raising flour
½ tsp baking powder
½ tsp vanilla extract Greek yoghurt, to serve Topping Ideas 🍓 Strawberry & Peanut Butter#Chopped strawberries + peanut butter 🫐 Lemon & Blueberry Blueberries + lemon zest 🍌 Banana Bread Banana slices + chopped walnuts + choc chips ❤️ Raspberry & Pistachio Raspberries + chopped pistachios Method 1️⃣ Preheat the oven to 180°C fan. 2️⃣ Add the egg, milk and vanilla to an ovenproof dish and whisk to combine. Add the protein powder, flour and baking powder and whisk until smooth. If the mixture feels too thick, add a splash more milk. 3️⃣ Fold through your chosen toppings. 4️⃣ Bake for 22–26 minutes, depending on the size and depth of your dish, until risen and lightly golden. 5️⃣ Enjoy warm with a generous spoonful of Greek yoghurt, or store in the fridge and reheat before serving. #mealprep #breakfastprep #pancakes

future running buddy (if we can keep up) 🐶 #stravatrend #dogmom

Throughout your menstrual cycle, you might notice feeling stronger, more motivated, or more energetic at different times (I know this is likely not news to you 👀) But the research on this is limited and often mixed - some studies show changes in how you exercise and recover, while others don’t see any difference 🙂 So at this stage, a generic cycle-syncing workout programme for all women, is simply not backed by evidence. That’s not to say your experiences aren’t real, but no two women are the same and not two cycles are the same 😌 In the end, you know your body better than anyone, so pay attention to how you feel and use any advice as a guide, not a hard rule 🥰 Read more over on MarieClaire.co.uk ⭐️

Cowgirl Caviar Salad 🤠 This is EXACTLY what I want to be eating during the heatwave 🌞 it’s so refreshing, crunchy and delicious — especially scooped up with some sourdough crackers 🤌 Comment COWGIRL and I’ll DM you the recipe asap 💌 ps. Make sure to check out the other recipes from this series for meal preppable breakfasts, lunches and snacks!! #mealprep #lunchboxclub #healthylunchideas

Hi, I’m 35 and I’m (no longer) afraid to admit… 🙂✨ #notafraidtoadmit #thirties