Dr Hazel Wallace BSc MSc MBBCh(@drhazelwallace) 인스타그램 상세 프로필 분석: 팔로워 1,270,710, 참여율 1.1%

A little reintroduction for the new faces, and a little ‘what’s next’ for those who’ve been here a while 💫 To celebrate the launch of Not Just a Period, I’ve put together some special gifts for anyone who pre-orders the book this week (or has already!): ✨ An exclusive 19 page downloadable ebook packed with extra resources to help you take control of your cycle and your health
✨ One month free of @thefoodmedic Membership
✨ Access to our Nutrition for Women Through the Lifespan webinar (worth £30!) Click the link in my bio to redeem your pre-order freebies🩸📖 Ps. This offer is available until May 14th, so don’t miss out! 🎨 @theresa.notes #reintroduction #journey #womenshealth

NOT JUST A PERIOD🩸 ✨PRE-ORDER TODAY✨ It’s been so hard to keep this a secret… When I wrote The Female Factor my aim was to raise awareness and change the narrative around women’s health. For too long, women have been viewed as ‘small men,’ and I wanted to highlight the unique and powerful ways women experience health and well-being.I hoped this book would be a solution, and while it has helped many, it’s also sparked a much bigger conversation about the real challenges in menstrual health. Since its publication in 2022, my inbox has been flooded with messages from women sharing stories of debilitating cycle symptoms and the disappointment of being dismissed by healthcare professionals with the all-too-common phrase, ‘it’s just a period.’ In recent years, we’ve seen a huge drive to raise awareness around menopause, which has been incredible to witness! Yet we still lack the same level of support and understanding around living happily with our cycles each month, instead of merely surviving them. So I wanted to create a book — an essential guide — bringing together research, community-driven surveys, case studies and research-backed lifestyle practices, so you can feel empowered in optimising your own health at every stage of your cycle 🙌 A huge HUGE thank you to everyone who contributed to and worked on this book and to my publishers @booksbybluebird for bringing it to life 🥹 Out May 2025.

hello 👋 I’m hazel & this is ✨ my story ✨ Tell me something about you ⬇️ #thefoodmedic #aboutme

‘Lifting weights will make you bulky’...it’s a myth we’ve been debunking for years. But the benefits of strength training extend far beyond aesthetics. As Dr Hazel Wallace explains in our latest podcast episode, skeletal muscle is one of the body’s main sites for glucose uptake. The more muscle you have, the more efficiently your body can move glucose out of the bloodstream and into your cells, improving insulin sensitivity. Over time, this reduces your risk of insulin resistance and type 2 diabetes, while also supporting steady energy levels. In short: building muscle isn’t just about strength – it’s one of the best tools we have for long-term metabolic health. Tap the link in bio to listen/watch to the latest episode of Just As Well.

💭 If I was diagnosed with PCOS (again), here’s what I’d do… Getting a PCOS diagnosis can feel overwhelming,I’ve been there but remember, you don’t need to change everything at once. Small, actionable steps make the biggest difference over time 💖 September is PCOS awareness month so over the next few weeks I will be sharing lots of content like this! Ps. if you’d like more personalised guidance, you can also book a 1–2–1 with me or one of my team in clinic 💌 Find out more in my link in bio #pcos #pcosawarenessmonth #pcosawareness

navigating joy & grief ✨ I used to believe grief had a timeline and that after a certain point it would fade, or that one day it would simply be behind me. But I’ve learned it doesn’t really work like that. Grief doesn’t disappear, it kinda becomes part of you. Most days it might feel quieter, but it can resurface especially during big life moments when you would expect them to be there. So now I no longer think it’s about it going away, but about learning how to carry it alongside everything else. I would love to hear your thoughts on how to honour a loved one at a wedding without making it super sad? I’m an emotional gal as it is 💖 #grief #wedding #nearlywed #nearlywed #grief

The more you give to running, the more it gives back 💖 what has running given you? 💬 ps. because you’ll want to know where my fit is from (of course it’s all @lululemoneurope ad/ambassador) ✨ Trainer : Split Shift Running Shoe ✨ shorts : 2-in-1 High-Rise Short ✨ sports bra : Nulux Straps-Back sports bra ✨ top : Fast and Free Tank Top
 #running #peace #fitness

apple and cinnamon scrambled oats 🥣 my most viral recipe (and video) just had a revamp. recipe 1 ripe banana, mashed 1 egg, whisked 50g oats 1/2 chopped apple 1/2 tsp cinnamon a drizzle of maple method: add the banana, egg and oats to a bowl. Fry on a lightly oiled pan until golden on one side, flip and then “scramble” until a granola-like consistency is achieved. Cook for 2-3 minutes until golden. Add the chopped apple, a drizzle of maple syrup and some cinnamon and cook for another 5 minutes. Serve with greek yogurt and runny nut butter for a balanced breakfast #scrambledoats

a day in my life (focusing on sustainable habits) ✨ so it seems lots of my good habits went out the window this summer which is fine (I’m FINE) but we are in a fresh new month, it’s giving back to school energy and I’m reading to rebuild back some habits so I feel my best again 💕 what one habit are you focusing on this month? 💬 #DITL #Nutritionist #healthyhabits

1 Hour Meal Prep ✨ ad | 9-to-5 edition with meals that are portable, don’t need reheating, and last 3–4 days in the fridge ✨ made with @hollandandbarrett ingredients 🍓 Raspberry Cheesecake Overnight Oats (per serving) Base
50g @hollandandbarrett oats 
1 tbsp chia seeds
1 tbsp vanilla protein powder
½ tsp honey (optional)
¼ tsp vanilla extract
120–150ml milk of choice
1 heaped tbsp Greek yoghurt Topping
120g Greek yoghurt
1 tbsp light cream cheese
1 tsp honey
60g raspberries (fresh or frozen)
Optional: ½ crumbled oat biscuit Method
Mix base ingredients and chill for 30 mins. Simmer raspberries with a splash of water until jammy. Stir yoghurt, cream cheese and honey together, spread over the oats, swirl through raspberries, add biscuit if using. Chill for 1 hr or overnight. For the lunch & snack recipes, comment 9to5 and I’ll send them straight to you! #mealprep

my fitness journey ✨ with Sydney marathon this weekend I’ve been reflecting on my own journey and it’s been a LONG one, with so many different versions of me along the way but I feel like I’ve finally found a version that feels right✨ I know I’ll keep evolving (and that’s part of the fun), but one thing I’ve learned is that movement doesn’t have to look just one way. It’s not only about the gym, running, or spin classes - there are so many ways to move your body, and there’s no single “right” way to do it. What research does show, though, is that choosing a form of exercise you actually enjoy is the key to making it truly sustainable and for me, running was the thing that finally clicked 💫 Inspo @lizzie.ramey 👑 #fitnessjourney #running #marathon

cookie dough stuffed dates 🍪 at this point I’m wondering what don’t dates work well with 👀 you will need : 45g ground almonds 1 heaped tbsp nut butter 1 tbsp maple syrup 1/4 tsp vanilla extract pinch of salt mix 30g dark chocolate chips 9-10 dates simply combine the ingredients together and stuff into a date ✨ store in the fridge and enjoy across the week 🤌 #cookiedough #stuffeddates #easyrecipeideas #healthysnackideas