Dr Hazel Wallace BSc MSc MBBCh(@drhazelwallace) 인스타그램 상세 프로필 분석: 팔로워 1,288,254, 참여율 2.51%

A little reintroduction for the new faces, and a little ‘what’s next’ for those who’ve been here a while 💫 To celebrate the launch of Not Just a Period, I’ve put together some special gifts for anyone who pre-orders the book this week (or has already!): ✨ An exclusive 19 page downloadable ebook packed with extra resources to help you take control of your cycle and your health
✨ One month free of @thefoodmedic Membership
✨ Access to our Nutrition for Women Through the Lifespan webinar (worth £30!) Click the link in my bio to redeem your pre-order freebies🩸📖 Ps. This offer is available until May 14th, so don’t miss out! 🎨 @theresa.notes #reintroduction #journey #womenshealth

NOT JUST A PERIOD🩸 ✨PRE-ORDER TODAY✨ It’s been so hard to keep this a secret… When I wrote The Female Factor my aim was to raise awareness and change the narrative around women’s health. For too long, women have been viewed as ‘small men,’ and I wanted to highlight the unique and powerful ways women experience health and well-being.I hoped this book would be a solution, and while it has helped many, it’s also sparked a much bigger conversation about the real challenges in menstrual health. Since its publication in 2022, my inbox has been flooded with messages from women sharing stories of debilitating cycle symptoms and the disappointment of being dismissed by healthcare professionals with the all-too-common phrase, ‘it’s just a period.’ In recent years, we’ve seen a huge drive to raise awareness around menopause, which has been incredible to witness! Yet we still lack the same level of support and understanding around living happily with our cycles each month, instead of merely surviving them. So I wanted to create a book — an essential guide — bringing together research, community-driven surveys, case studies and research-backed lifestyle practices, so you can feel empowered in optimising your own health at every stage of your cycle 🙌 A huge HUGE thank you to everyone who contributed to and worked on this book and to my publishers @booksbybluebird for bringing it to life 🥹 Out May 2025.

hello 👋 I’m hazel & this is ✨ my story ✨ Tell me something about you ⬇️ #thefoodmedic #aboutme

anti-inflammatory meal prep🫜 ever since I started this meal prep series one of the most popular requests for a theme was anti-inflammatory. While there is no single “anti-inflammatory diet,” but several ways of eating have been shown to help with inflammation eg. Mediterranean, DASH, MIND, and Nordic diets. They all look a little different, but share the same basics: plenty of veggies, fruit, wholegrains, nuts, seeds, and healthy fats, with less red meat, sugar, and processed foods. I took these principles do make this weeks meal prep but also tried to make it seasonal and comforting✨ comment YES PLEASE and I’ll send you the recipes straight away 💌 Ps. Make sure to pack some crusty sourdough to serve with your soup 🤌 #mealprep #antiinflammatory

the story of my second dress ✨ I didn’t always plan on having a second party dress for our wedding day but I fell in love with the corset of this @justinalexandersignature gown and Justin suggested we create a bespoke party dress together. We worked through multiple variations of skirts until we found the perfect fit : a flared mini with lace overlay and a lace choker to match. the dress was so fun to wear and so perfect for dancing - and I know I will wear it again for other occasions. This dress was designed and kindly gifted by @justinalexandersignature (ad/gifted) with alterations by @gracelanelondon 🤍✨ Photo @louisgabrielphotography #wedding

Chicken & Potato Soup 🍲 a.k.a my Chicken Soup for the Soul ✨ honestly this is all my body craves now that the weather is getting colder! Ingredients (Serves 4) 1 large onion, diced 2 large carrots, peeled and diced 2 celery sticks, diced 2 medium potatoes, peeled and diced 4 garlic cloves, crushed 1 large leek, sliced 1 tbsp butter 2 tbsp tomato purée 2 chicken breasts 1 litre chicken stock 1 tsp Italian herbs 2 sprigs fresh thyme 2 bay leaves Salt and pepper, to taste 50ml single cream 1 handful kale, chopped Method 1️⃣Heat the butter in a large pot over medium heat. Add the onion, carrot, celery, potato, leek, and garlic. Sauté for 5–7 minutes, until softened. 2️⃣Stir in the tomato purée, Italian herbs, thyme, and bay leaves. Cook for 1–2 minutes, then add the chicken breasts and stock. Season with salt and pepper. 3️⃣Cover and simmer gently for 50 minutes, until the chicken is tender and cooked through. 4️⃣Remove the thyme stalks and bay leaves. Take out the chicken, shred with two forks, and return to the pot. 5️⃣Stir in the cream and chopped kale. Simmer for 5 minutes, until the kale has softened. Taste and adjust seasoning as needed. 6️⃣Ladle into bowls and serve with warm, buttery sourdough. #chickensoup #soup #soupseason

Dr. Hazel Wallace — former NHS doctor, women’s health nutritionist, author, founder of The Food Medic, and member of the WHOOP Medical Advisory Board, shares her biggest hope for WHOOP members — and what inspired her to study medicine. 💭

a little health & race update 🥺 … Still feeling grateful I was able to come to Rome at all 🇮🇹 and you best believe I will still be partaking in the carb load 🍝 Let’s goooooo @david.birtwistle #halfmarathon #injury #running

the dress of my dreams 🥹 Everyone tells you that you know when you find the right wedding dress for you because it just feels different and that’s the only way I can describe the moment I tried on the Joan dress from @justinalexandersignature 🤍 I adore the soft satin material, the sweetheart neckline and basque waist - and of course the drama of the chapel length train (Also the dress has pockets!!) Most importantly I felt like me - just a lot more glam ✨ I feel incredibly lucky that this dress was a gift which I am eternally grateful for ❤️ (ad - gifted) #bride #weddingdress

@DrHazelWallace and her husband @David.Birtwistle got engaged in Rome in June 2023, outside of the church where Hazel’s parents got married. “It was the most special and thoughtful thing,” she told #BritishVogue. “He somehow made my late father feel included in our love story, despite them never meeting.” Despite their large social profiles, the couple wanted their big day to feel intimate, and held a legal ceremony at Chelsea Town Hall in London before jetting off to a Greek island a week later with just 36 guests. Hit the link in bio for a closer look at their celebrations. Photographed by @LouisGabrielPhotography.

the rain poured down during our wedding welcome party - and after all that worrying - it literally made zero difference 🥹 Dress @hyphenstore Shoes @gianvitorossi glam @adrianarusubeauty content @contentforbrides planning @joshtullymanagement

The Wallaces!!!🥹 married a walking green flag @david.birtwistle ❤️✨