Dr Hazel Wallace BSc MSc MBBCh(@drhazelwallace) 인스타그램 상세 프로필 분석: 팔로워 1,341,792, 참여율 0.96%

A little reintroduction for the new faces, and a little ‘what’s next’ for those who’ve been here a while 💫 To celebrate the launch of Not Just a Period, I’ve put together some special gifts for anyone who pre-orders the book this week (or has already!): ✨ An exclusive 19 page downloadable ebook packed with extra resources to help you take control of your cycle and your health
✨ One month free of @thefoodmedic Membership
✨ Access to our Nutrition for Women Through the Lifespan webinar (worth £30!) Click the link in my bio to redeem your pre-order freebies🩸📖 Ps. This offer is available until May 14th, so don’t miss out! 🎨 @theresa.notes #reintroduction #journey #womenshealth

NOT JUST A PERIOD🩸 ✨PRE-ORDER TODAY✨ It’s been so hard to keep this a secret… When I wrote The Female Factor my aim was to raise awareness and change the narrative around women’s health. For too long, women have been viewed as ‘small men,’ and I wanted to highlight the unique and powerful ways women experience health and well-being.I hoped this book would be a solution, and while it has helped many, it’s also sparked a much bigger conversation about the real challenges in menstrual health. Since its publication in 2022, my inbox has been flooded with messages from women sharing stories of debilitating cycle symptoms and the disappointment of being dismissed by healthcare professionals with the all-too-common phrase, ‘it’s just a period.’ In recent years, we’ve seen a huge drive to raise awareness around menopause, which has been incredible to witness! Yet we still lack the same level of support and understanding around living happily with our cycles each month, instead of merely surviving them. So I wanted to create a book — an essential guide — bringing together research, community-driven surveys, case studies and research-backed lifestyle practices, so you can feel empowered in optimising your own health at every stage of your cycle 🙌 A huge HUGE thank you to everyone who contributed to and worked on this book and to my publishers @booksbybluebird for bringing it to life 🥹 Out May 2025.

hello 👋 I’m hazel & this is ✨ my story ✨ Tell me something about you ⬇️ #thefoodmedic #aboutme

A realistic Day In My Life (focusing on micro habits) ad …as someone who has been a little slow to their 2026 goals! I’m leaning into small, daily habits instead of big overhauls that I’m not going to stick to 🤝 Including some of my favourites from @bootsuk ⭐️ @twinningsuk herbal tea (digestive + sleep) @forestfeast Chocolate Almonds @silkaddictuk weighted silk eye mask @bootsuk supplements @Neomwellbeing candle @stanley_europe water bottle #ditl

okay so I jumped on this trend on the other app 👀 as a bit of joke but then the comments blew me away by how many of us were given the same “advice”. We need to do so much better when it comes to women living with PCOS beyond the pill or “just lose weight” 🫠 #pcos #womenshealth

Pre-period survival guide 🆘 Everything you need to know about those weird luteal phase symptoms and what can help 🤝 Ps. Pre-orders for the paperback of Not Just A Period (out this summer) are currently 25% off at @waterstones - use the code FEB26 at checkout!! only valid until Friday 20th February 💘 #lutealphase #menstrualcycleawareness

2-ingredient pancakes 🥞 The secret ingredient to these? Sweet potato. They’re higher in fibre, subtly sweet, and keep you full and energised for hours⚡️ You’ll need ⬇️ 160g mashed, cooked sweet potato (about 1 medium sweet potato, cooked, peeled and mashed) 2 medium eggs 1 tsp honey (optional) Method ⬇️ Whisk everything together until smooth. Cook in small batches over a medium-low heat (you should get 5-6 pancakes out of this mixture). Wait until bubbles form and the underside is fully set before flipping. They take a little longer than regular pancakes, so be patient 🤝 They’ll be slightly more moist and soft than traditional pancakes, but that’s what makes them so good. Question is are you team sweet or savoury?

Things I struggle with as a gal in her 30’s 💌 Feeling quite vulnerable sharing this so please tell me I’m not alone 🥲 #struggle #thirties #honestyhour

TIRAMISU BAKED OATS 🤎☕️ Coffee + chocolate 🤝 me Serves 4-6 You’ll need: 2 ripe bananas, mashed 200g rolled oats 60g protein powder (vanilla) 1 tbsp ground flaxseed (or chia) 1 tbsp cacao/cocoa powder 1 tsp baking powder 1 tsp vanilla extract Pinch of salt 1 tbsp honey 350–400ml milk (I used soya) 60ml strong coffee + extra for brushing Method: Mix everything together in a baking dish. Bake at 180°C for 35–40 mins until set. Optional but highly recommended : While still warm, brush the top with 1–2 tbsp extra coffee for that proper tiramisu soak. Then let it cool COMPLETELY before adding the topping Topping: 450g Greek yoghurt 75g light cream cheese 1–2 tbsp honey Cacao/Cocoa powder to dust Whisk yoghurt, cream cheese + honey until smooth. Spread over cooled oats. Dust with cacao/cocoa Slice into 6 and store in the fridge. #bakedoats #tiramisu

How I train, eat and recover on a long run day 🏃‍♀️   ad I’m currently training for the London Marathon (!!), which means I’ve had to really double down on my training, nutrition and recovery to perform at my best (and reduce my injury risk). From supportive trainers and running belts to recovery tools, blenders and even WHOOP @JohnLewis literally has everything I need in one place 🤝 And even if you’re not marathon training, all these tips still apply 💛   and for anyone just here for the thiccc chocolate smoothie recipe, you will need ⬇️ 1 banana 2 dates 200–250ml milk (any kind) 120g Greek yoghurt 1 tbsp nut butter 1 tbsp cacao powder Pinch of salt   Simply blend and enjoy.   Any questions about kit, fuelling or recovery? drop them below 👇   #TrendingAtJL #JohnLewis

And this isn’t just one study 🫠 Before anyone (men) jump in, this isn’t me saying men’s health doesn’t matter or that endometriosis (or any chronic health condition) doesn’t affect relationships, families and support systems - it absolutely does!! But when endometriosis takes on average 7–10 years to diagnose… When so many patients are dismissed or misdiagnosed… When funding for women’s health remains disproportionately low… Why are we allocating precious research funding to studying the impact of a female-specific disease on men? 🥲 #womenshealth #endometriosis #womenshealthmatters

Protein + fibre bars (made without protein powder!!) Chances are you’re closer to your protein goals than your fibre goals but they both matter for different reasons so here are my high fibre protein bars made with whole food ingredients and no protein powder 🤝 Recipe ⬇️ Makes 8 Ingredients 85g dry quinoa 90g almond butter 40g chia seeds 30g shelled hemp 130g oats 1 ripe banana (mashed) 1 teaspoon of vanilla extract 25g pumpkin seeds 20g cacao nibs 40g dark chocolate (optional to drizzle on top) Method 1️⃣Begin by cooking the quinoa as per instructions on the hob. Allow to cool completely. 2️⃣Place it into a bowl and combine the rest of the ingredients. Once combined empty into a greased or lined square baking dish and flatten firmly into the corners. Drizzle melted chocolate on top of using. 3️⃣Place in the fridge to set and harden for a minimum of 2 hours. Slice and keep refrigerated until ready to eat, and ENJOY ! #proteinbar #highfibre #highprotein