Jenny Bolle(@eatmoreplants.no) 인스타그램 상세 프로필 분석: 팔로워 931,883, 참여율 1.52%

YOUR DAILY PROBIOTIC BLEND🦠 I eat 1 tbsp of this everyday, 1 tbsp = up to 15 billion beneficial bacteria AND it’s amazing for your gut health🤰 1 cabbage 2 green apples (peeled 2 carrots (not peeled) Instructions 1. Thinly slice cabbage, shred apples and carrots. 2. Weigh veggies, then add 2% salt (the weight of your veg X 0.02 = the weigh of you salt in grams). In my case: 1100g X 0.02 = 22 g salt. 3. Massage 5 min, rest 30 min, massage 5-10 min. 4. Pack tightly into a clean jar; press down so brine covers veggies by 2–3 cm. If not enough, top with 2% salt brine (2 g salt per 100 g water). 5. Close with a lid; keep veggies submerged. If using a regular lid, burp daily. 6. Ferment in a dark, cool spot (18–22 °C). 7. After 2–3 days it should bubble; after ~1 week taste-test. 8. Move to fridge after 1 week or ferment 1–2 weeks longer for stronger flavor more good bacteria! 9. Keeps for months in the fridge.

Ad.The reason behind it all. My story and my why❤️

Digital diary - ep 01 📖 So, I’m going through the most difficult time in my life. Trying to deal with trauma and grief at the same time. Going outside feels very overwhelming — Potentially meeting someone I know or just start crying in public is not the greatest feeling. But yesterday, my therapist told me I had to get out. I usually only share food content here, but right now, I just need a push. A reason to get off the couch, out of my own head, and actually do things. So this is me, getting out of the house, chasing any small dopamine hit I can get my hands on. Like shopping and coffee. And honestly, just getting ready, putting on a nice outfit, it did help a bit. Even if everything still feels like it doesn’t matter anymore. And while I do that, I figured I’d film it. Maybe turn this into a digital diary. Maybe it’ll bring some comfort to someone out there going through a tough time too. I don’t know. This is just a video. Maybe I’ll stop after this one, maybe I won’t. I guess we’ll see.

🤫 Healthy chocolate spread or dip your green apples in this high protein delicious treat🤤 «spread» and I’ll send it to you🩷

Did you know that it is 60% sugar in chocolate cake, no? me neither.. Let’s make healthy chocoalte cake or mousse? Inspo from @busezeynep, what did I do wrong?😭 Chocolate mousse (2 servings) 1 banana 1 cup (240 ml) plant milk 2 pinches sea salt 1 tsp vanilla extract 6 tbsp cacao powder 2 dates Blend, bring to a boil and let simmer for 5 min, refrigerate 5 hours and you get a mousse, or overnight and maybe you’ll get a cake? Let me know if you’re able to make CAKE 🎂

Ad. Started the week celebrating International Women’s Day and it made me realize something. Being a woman carries strength, pressure, and complexity, and we all need a space where our full selves can feel welcome. I’ve used @BetterHelp for the past two years, and it’s been absolutely transformative. Therapy has given me the space to unpack the expectations I’ve carried and learn how to prioritize myself. You deserve a space where you get to be supported too ❤️ #betterhelppartner

Ad own product. Free Live Masterclass Sunday with me & @dr.gunhild «Your gut is talking to your brain - Are you listening?»🩷🧠 Comment «coming» and I’ll send you the link🔗 Can’t wait!! We also talk about our new course that is OPEN for enrollment for a few more days #thenourishcourse

Ad- The biggest mistake I made on my healing journey.. We are going LIVE tomorrow Tuesday 24th of February & Sunday 1st of March❤️Write “yes” to save your spot! @drgunhild

Ad.Your gut is talking to your brain - Are you listening?👂 Join me and @drgunhild in our Live Free masterclass on Tuesday 24th of Feb or Sunday 1st of march🧠Comment «joining» and I’ll send you the registration link🥰 it’s limited spots ℹ️

Ad.Comment «gut» and I’ll send you the recipe & link to register for our free live webinar «your gut is talking to your brain - are you listening?» Tuesday 24th of February and Sunday 1st of March 🥰

Ad.Moving vlog🩷🌻 It’s been overwhelming, but I’m grateful for my toolbox 🧰 Getting me through a very stressful period of my life. Would love to share them with you if you need them🫶🏻

Ad.Comment «webinar» and I’ll send you the recipe + link to save your spot at the webinar🥰 Next week, Tuesday and Sunday 🤗 @drgunhild