Eva Hooft | Somatic and Detox Coach(@eva.hooft) 인스타그램 상세 프로필 분석: 팔로워 117,325, 참여율 1.04%

Comment “REALIGNMENT” for the program my clients did to create these shifts 🤍 Can we just take a moment and look at these amazing result from my clients? 🥹 These are only a few out of the hundreds inside Realignment… A lot of them mention clearer skin, stable energy, better digestion, balanced hormones, less anxiety and it’s never because of one supplement or one protocol. But real transformation happens when you look deeper: 
• liver + drainage
• nervous system regulation
• mineral foundations
• emotional release
• restoring safety in the body That’s exactly what we focus on in Realignment. 
 In the pictures you might only see the physical shifts but the emotional + nervous system shifts are what change everything: feeling safer, more confident, more aligned, lighter, finally out of survival mode. When your get these foundations right, everything shifts If you want the program with all protocols and steps, then comment “REALIGNMENT” and I’ll send it to you 🤍 Credits to @thearabellasolution for the inspo!

Eeeeek! To all the new faces here! A little re-introduction 🐒🤍

Comment “TRAINING” to learn the full approach 🤍 Your gut still isn’t healing because you’re missing the foundations.. Most people try to “heal the gut” while their body is still: • depleted in minerals • recirculating toxins • stuck in stress mode So the gut never actually gets the chance to repair. Because healing isn’t about doing more or killing more, it’s about having the right foundations and enough safety for the body to shift into repair. Fix the terrain → the gut follows. This is the piece almost everyone skips. Comment “TRAINING” and I’ll send you the details on how to guide yourself and others through this work 🤍

Comment “HEAL” for my free masterclass on how to create an environment where parasites can’t thrive 🤍 Most people are doing parasite protocols in the wrong order. They focus on killing without asking why the body is allowing parasites to stay in the first place. Because exposure isn’t the issue, the terrain is. Two people can be exposed to the same parasite and only one ends up with ongoing symptoms.Why? Because parasites are more likely to hold on when the body is: • overloaded with waste + toxins • low in available energy • stuck in chronic stress • dealing with unresolved emotional patterns • burdened by heavy metals In that state, the body doesn’t have the capacity to clear. So parasites become part of the internal ecosystem. And this doesn’t just apply to parasites, the same pattern shows up with candida, mold, and other overgrowth. When you shift the terrain first, the body can actually start doing what it’s designed to do: clear it out naturally That’s when people often notice real changes, not from forcing protocols, but from restoring the foundations. This doesn’t mean targeted support can’t help. But without foundations, it often backfires or doesn’t last. Comment “HEAL” and I’ll send you the full breakdown 🤍

What are you guilty of??? 😉

Comment “MORNING” and I’ll send you my Morning Flush recipe 🤍 Most people struggling with digestion, bloating or constipation aren’t dealing with a “food problem”… They’re dealing with sluggish bile flow. Because when bile isn’t flowing properly, the body can’t eliminate waste efficiently. And bile isn’t just for digesting fats It’s one of the body’s main ways to: → clear toxins → regulate microbes → support hormone balance So when bile flow slows down, you can start to notice: • constipation • bloating after meals • poor fat digestion • skin issues • hormone imbalances • feeling heavy or “stuck” This is why supporting bile flow daily can make such a difference. This simple morning flush is one of the easiest ways to gently support that. Comment “MORNING” and I’ll send you the recipe 🤍

Comment “HEAL” for my free masterclass on how to support your body the right way 🤍 Most people have no idea how much their liver is actually holding onto. And when that starts to build up, you feel it everywhere. → digestion slows down → skin breaks out → hormones feel off → energy drops When I started supporting bile flow and doing liver flushes, the difference was INSANE. Not just physically, but in how my body was actually functioning. Because when bile is stagnant, nothing really works the way it should. But when it starts flowing again: → digestion becomes easier → your body can eliminate properly → your skin starts clearing → hormones feel more balanced This is the piece most people miss. Comment “HEAL” and I’ll send you the free masterclass where I break this down step by step 🤍

Comment “CLEAN” and I’ll send you my list of clean + heavy metal safer brands 🤍 These are a few foods I personally limit most of the time. Not from fear, but because quality and sourcing matter when it comes to your total toxic load. 1. Chocolate Many chocolate products test high in lead and cadmium, especially darker varieties (yes, even your 100% cacao and ceremonial cacao). 2. Rice Rice easily absorbs arsenic from soil and water, so choosing clean, tested brands makes a big difference. 3. Fish Both wild and farmed fish can accumulate mercury, microplastics, and other pollutants. Smaller fish and properly tested sources are key. 4. Conventional chicken & bone broth Often fed soy and corn, and can also test higher for certain contaminants depending on sourcing. 5. Many protein & greens powders A lot of these products contain heavy metals and fillers. Always check if the brand is third-party tested. This doesn’t mean you can never eat these again. It means being more intentional with frequency, sourcing, and quality. At the same time, make sure your body is supported, your drainage, minerals, liver and gut all play a role in how well you can handle exposures. Comment “CLEAN” and I’ll send you my go-to list of cleaner, tested brands 🤍

Comment “PRACTITIONER” for info on my training 🤍 You followed the protocol exactly. The gut supplements, antimicrobials, binders, detox support. But instead of improving, your symptoms got worse. More fatigue, more sensitivity, worse sleep, more digestive issues. That’s not your body “detoxing better.” That’s your body being pushed past its capacity. Most protocols skip the foundation: • mineral status • nervous system regulation • drainage pathways So instead of supporting your system, they create more stress. Antimicrobials increase the load your body has to process Binders can pull out essential minerals Restrictive diets lower metabolic rate and stress tolerance Over time, this leads to deeper depletion and burnout. This is why so many people feel stuck or worse after doing “everything right.” The issue isn’t effort. It’s the order. You don’t start with aggressive protocols. You start by rebuilding the system: → support the nervous system → open drainage (liver, gut, lymph) → restore minerals and energy → then go into deeper detox if needed That’s when the body can actually restore. Healing should feel progressive, not like constant setbacks. If you want to learn how to implement this with yourself and your clients… Comment “PRACTITIONER” for info on my training 🤍

Comment “REALIGNMENT” for info on my 3 month program 🤍 A year and a half ago, I thought I was just “burnt out” Low energy, poor sleep, overwhelmed… So I tried to fix it the way most people do: more supplements, more detox, pushing my body harder But nothing actually lasted Because burnout isn’t just about doing too much, it’s about a body that no longer has the capacity to keep up. When I ran my first HTMA, it all clicked: • Low minerals → no energy production • Imbalanced ratios → poor stress tolerance • Slow oxidation → feeling stuck, heavy, exhausted My body wasn’t “lazy”, it was depleted. And no amount of pushing, cleansing, or “biohacking” fixes that. Once I focused on rebuilding my body through mineral balancing + nervous system support: • energy became stable again • stress felt manageable • sleep improved • no more constant burnout cycles This is why I now approach burnout very differently with clients. We don’t push the body harder, we rebuild its foundation first. Because burnout is not something you fix by doing more but by restoring what’s missing. Comment “REALIGNMENT” for the details 🤍

Comment “HEAL” for a free masterclass on how to support the body on all levels 🤍 Here’s something most people completely overlook ↓ Your liver isn’t just processing food, hormones, and toxins, it’s also deeply connected to unprocessed emotions like anger and frustration. When you constantly people-please, suppress how you feel, or don’t speak your truth, that doesn’t just “go away.” It gets stored in the body. And over time, this can start to show up as: • Hormone imbalances • Digestive issues • Skin problems • Low energy / burnout Because a stagnant, overwhelmed system doesn’t just affect detox, it affects everything.. In practice, this is something I see all the time: When someone starts creating safety in their body, setting boundaries, and actually expressing what’s been suppressed, digestion improves, their skin calms down and the body can finally start clearing what it couldn’t before Not because of one “protocol” but because the body is no longer stuck in suppression. Your body doesn’t just need the right supplements or detox, it also needs space. And that includes your nervous system + emotional expression. This is why doing deeper work alongside physical support (like liver + bile flow, minerals, gut lining) is key. Start simple: Say a small “no” today where you normally wouldn’t. Comment “HEAL” for a free masterclass on how to support your body with this 🤍

Comment “PREP” and I’ll send you the exact products we used here 🤍 This is part 2 of how we prepare the body for a liver flush. Before doing anything intense, we focus on getting bile flowing first. In this step we’re using a combination of: • Bitters (to stimulate bile release) • TUDCA (to support bile flow and movement) • Phosphatidylcholine (to support bile quality and liver function) The bitters activate receptors on the tongue which signal the body to release bile before a meal. And then TUDCA + phosphatidylcholine help support how that bile actually flows. This can be really powerful for: • Supporting digestion • Getting things moving • Preparing the body for deeper detox You’ll often notice a strong bowel response when doing this. Stay tuned for part 3 🤍 Comment “PREP” and I’ll send you the exact products we used here 🤍