Selma | easy healthy recipes(@fitfoodieselma) 인스타그램 상세 프로필 분석: 팔로워 1,335,199, 참여율 0.59%

5-ingredient Healthy Raspberry Smoothie😍 More easy recipes like this in my brand new recipe Ebook: HEALTHY FOOD MADE EASY✨ Link in my bio or go to fitfoodieselma.com ❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort. If you are looking for fun healthy meal ideas to support your 2026 goals, this book is for you😍 • This smoothie has about 25 g protein & no protein powder! This smoothie is super creamy and yummy😋 Such a great breakfast or snack idea! • Ingredients for one serving: 1 cup / 130 g frozen raspberries 1/2 frozen banana (you can add more to make it sweeter) 3/4 cup / 180 ml / 190 g high-protein Greek yogurt (the yogurt I use has 13 g protein per 100 g) 1/4 cup / 60 ml milk of choice 1/2 teaspoon vanilla extract • 1. Add all the ingredients into a blender and mix until creamy • • • #healthysmoothie #smoothierecipe #proteinsmoothie #highproteinsmoothie #healthybreakfastideas #healthybreakfast #smoothie #raspberrysmoothie

3 Healthy & Easy Lunch Ideas that you can meal prep😋 All these recipes are in my brand new recipe Ebook: HEALTHY FOOD MADE EASY✨ Link in my bio or go to fitfoodieselma.com ❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort. If you are looking for fun healthy meal ideas to support your 2026 goals, this book is for you😍 • • • #healthymealideas #healthylunchideas #mealpreplunch #lunchmealprep #easymealideas #healthyrecipesideas #lunchideas #lunchinspo

Healthy & Easy Meal Ideas for the Week😍 All these recipes are in my brand new recipe Ebook: HEALTHY FOOD MADE EASY✨ Link in my bio or go to fitfoodieselma.com ❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort. If you are looking for fun healthy meal ideas to support your 2026 goals, this book is for you😍 • • • #healthymealideas #healthymealinspo #healthyrecipeideas #healthybreakfastideas #healthylunchideas #healthydinnerideas #easymealideas #quickmeals

Single Serving Healthier Lava Cake😋 This lava cake is rich and has a gooey molten center😍 It’s made with more wholesome ingredients than a traditional version. The cake is ready in 15 minutes🤩 • Ingredients for one serving: 1 egg 1 heaped tablespoon cacao powder 1 heaped tablespoon almond flour 1/2 tablespoon olive oil 2 teaspoons maple syrup 1/2 teaspoon vanilla extract 1 piece 80% dark chocolate, melted • 1. Mix all the ingredients together 2. Pour into an oven safe bowl or ramekin 3. Bake at 180 C / 350 F for 10-12 minutes. Let cool down for 5-10 minutes. Serve with raspberries, for example! • • • #lavacake #healthieralternatives #healthieralternative #easydessert #easydessertrecipe #healthydesserts #healthydessertideas #dessertideas #glutenfreedessert

Cheers to the New Year with these Easy Tiramisu Cups 🤩🥂 This is an easier version of the classic and it’s made without the eggs. It took less than 15 minutes to prep these😍 • this makes about 8 servings: 12 (gluten-free) savoiardi cookies 1 1/2 cups strong cooled espresso (360 ml) • 2 cups heavy cream (480 ml) 1 1/2 cups mascarpone (375 g) 2 teaspoons vanilla extract 1/4 - 1/2 cup powdered sugar, to taste (60 - 120 ml) pinch of salt • topping: cacao powder optional: raspberries • 1. Whip the heavy cream until soft peaks form 2. In another bowl mix mascarpone, sugar and vanilla together 3. Fold in the whipped cream to the mascarpone mixture 4. Cut the cookies in half and quickly dip in the coffee without making them soggy 5. Add three cookie halves at the bottom of each glass and top with the mascarpone cream 6. Cover with plastic wrap and refrigerete for about 2 hours 7. Sprinkle cacao powder on top and serve with raspberries, for example • • • #dessertidea #dessertideas #easydessert #easydesserts #tiramisu #glutenfreedessert #glutenfreedesserts

Homemade Marshmallow Fluff🎅🏻🎄 I made this for my Pre Christmas Party and my friends loved it! It takes your hot chocolate to a whole new level!😋 Merry Christmas Eve Eve!❤️ • Ingredients: 2 egg whites (regular sized) 1/2 teaspoon lemon juice or 1/4 teaspoon cream of tartar 1/3 cup granulated sugar (80 ml) 1/3 cup maple syrup (80 ml) 2 tablespoons water 1/2 teaspoon vanilla extract • 1. Place egg whites and lemon juice/cream of tartar into a bowl and mix with an electric mixer for about 3-4 minutes until soft peaks form 2. Put water, sugar, and maple syrup in a small pot. Stir to combine 3. Insert a thermometer into the pot and heat over medium-high but don’t stir 4. The syrup is ready when it’s at 240°F / 115 C. Remove from the heat, slowly and carefully pour the sugar syrup into the whites in a thin, steady stream while mixing at the same time 5. Add in vanilla and whip until the fluff has cooled completely, about 7-8 minutes, or until the mixture is thick and fluffy 6. Best used the same day! Use it as a hot chocolate topping and torch it until toasted! • • • #marshmallowfluff #hotchocolate #hotchocolaterecipe #easyrecipe #viralhotchocolate #hotcocoa #christmasrecipe #christmastreats

4-ingredient Nutella Teddy Bear Pastry🧸✨ • ingredients: (gluten-free) puff pastry nutella, to taste a beaten egg melted dark chocolate • 1. Roll out the puff pastry to about 2 mm (0.07 inches) thick. Cut into bear shapes. (Tip: draw a bear shape on parchment paper and use it as a template.) 2. Spread Nutella on one bear shape, leaving a small border around the edges. Place another pastry bear on top and press the edges together with your fingers 3. Brush the top with beaten egg 4. Bake at 200 C / 390 F for about 12 minutes, or until golden 5. Let cool for about 10 minutes 6. Decorate with melted dark chocolate and enjoy • • • #easydessert #easydesserts #christmasdessert #christmasdesserts #christmasrecipe #christmasrecipes #glutenfreedessert #glutenfreedesserts

Healthier Iced Gingerbread Latte🧸🎄 A perfect drink for the holidays😍 • Do you have a friend or a family member who likes to cook or wants to eat healthier? If so my Ebooks are a fun gift idea (also a great gift for yourself)🥰🎁 You can now get my new FREE Christmas Ebook when you purchase one of my Ebooks: High-protein Meal Prep E-book, Healthy Treats E-book, or the E-book Bundle✨ Get 200 easy & yummy recipes. Link in bio or go to fitfoodieselma.com❤️ • for one serving: 1 shot of espresso 1 teaspoon maple syrup or honey 1/4 teaspoon gingerbread spice (1:2 cinnamon, 1:4 ginger, 1:8 nutmeg, 1:8 cloves) • ice 1/2 cup milk (120 ml) • for the cold foam 1/3 cup milk (80 ml) 1/2 - 1 teaspoon maple syrup or honey 1/2 teaspoon vanilla 1/4 teaspoon gingerbread spice (1:2 cinnamon, 1:4 ginger, 1:8 nutmeg, 1:8 cloves) • for topping: cinnamon • 1. Into a small mug add maple syrup and gingerbread spice. Make the espresso on top and stir 2. Make the cold foam in a milk frother 3. Add ice into a glass, add the espresso, milk and cold foam. Sprinkle cinnamon on top • • • #christmasdrink #christmaslatte #gingerbreadlatte #icedlatte #coffeeathome #coffeerecipes #coffeerecipe

Christmas Pizzas🎄⛄️ A fun Christmassy date night at home😍 These pizzas have become one of our favorite Christmas traditions✨ We used my homemade gluten-free pizza crust in these, recipe is below☺️ • Do you have a friend or a family member who likes to cook or wants to eat healthier? If so my Ebooks are a fun gift idea (also a great gift for yourself)🥰🎁 You can now get my new FREE Christmas Ebook when you purchase one of my Ebooks: High-protein Meal Prep E-book, Healthy Treats E-book, or the E-book Bundle✨ Get 200 easy & yummy recipes. Link in bio or go to fitfoodieselma.com❤️ • Christmas Tree Pizza: pesto (lactose-free) shredded mozzarella fresh basil jalapeño cherry/grape tomatoes yellow bell pepper for the star • Snowman Pizza: pizza sauce (lactose-free) shredded mozzarella sliced kalamata/black olives orange bell pepper/carrot salami (we used turkey salami) • The Best Gluten-free Pizza Crust for two servings: 1 1/2 cup water (360 ml) 11 g dry yeast (4 teaspoons) 2 teaspoons maple syrup 1/2 - 1 teaspoon salt (to taste) 2 cups all purpose gluten-free flour mix that contains psyllium husk (480 ml) 2 tablespoons olive oil • 1. Heat the water in the microwave till 42 Celsius degrees (or according to the yeast package). Mix the yeast with the water 2. Add maple syrup and salt and stir 3. Add half of the flour and mix with a mixer for 2 minutes 4. Add rest of the flour and mix for 2 more minutes 5. Lastly add the olive oil and mix for 1 minute 6. Divide into two parts 7. Roll into oval shapes and cut into the Christmas tree and snowman shapes 8. Add your toppings 9. Bake at 220 C / 430 F for about 15-20 minutes • • • #christmaspizzas #christmasrecipe #christmasrecipes #christmasfood #christmasfoods #datenightideas #datenightidea #glutenfreepizza #pizzarecipe

Healthier Fluffy Gingerbread Chocolate Chip Muffins😍 These muffins are soft, moist and so yummy. A great dessert or even snack idea for the holidays!😋 • Do you have a friend or a family member who likes to cook or wants to eat healthier? If so my Ebooks are a fun gift idea (also a great gift for yourself)🥰🎁 You can now get my new FREE Christmas Ebook when you purchase one of my Ebooks: High-protein Meal Prep E-book, Healthy Treats E-book, or the E-book Bundle✨ Get 200 easy & yummy recipes. Link in bio or go to fitfoodieselma.com❤️ • Ingredients for 10 big muffins: 2 eggs 1 1/4 cups (lactose-free) unsweetened natural yogurt (300 ml) 1/2 cup maple syrup (120 ml) 3 tablespoons olive oil 2 teaspoons vanilla extract 1 cup all purpose (gluten-free) flour mix (240 ml) 3/4 cup almond flour (180 ml) 2 teaspoons gingerbread spice 1 teaspoon cinnamon 1 teaspoon baking soda 3.5 oz. / 100 g 80% dark chocolate chunks • optional topping: 1/4 cup dark chocolate chips (60 ml) • 1. Mix the wet ingredients together 2. Add the flours, spices and baking soda and stir until combined 3. Fold in the chocolate chunks 4. Spoon the batter into lined muffin tins. Add dark chocolate chips on top 5. Bake at 350 F / 180 C for about 20 - 25 minutes, or until a toothpick inserted to the center comes out clean 6. When the muffins have cooled a little bit, transfer them to a wire rack and let cool 7. They taste the best freshly baked but they last for a few days in an air-tight container. The next day I like to heat them in the microwave for about 20 seconds so that the chocolate melts a bit and the muffins get softer again☺️ 8. Enjoy • • • #healthieralternative #healthieralternatives #softmuffins #muffinrecipe #easydessert #easydesserts #chocolatechipmuffins #glutenfreemuffins #glutenfreedessert

Healthy Dessert Idea: Kiwi Christmas Tree Chocolate Bark🎄✨ This is such a fun and easy dessert for the holiday season! Dark chocolate, kiwis & pomegranate are such a great combo! This tastes the best right after you make it. I shared it with my family, but you could of course make a smaller tree just for yourself😍 • Do you have a friend or a family member who likes to cook or wants to eat healthier? If so my Ebooks are a fun gift idea (also a great gift for yourself)🥰🎁 You can now get my new FREE Christmas Ebook when you purchase one of my Ebooks: High-protein Meal Prep E-book, Healthy Treats E-book, or the E-book Bundle✨ Get 200 easy & yummy recipes. Link in bio or go to fitfoodieselma.com❤️ • 2.5 oz. / 70 g 80% dark chocolate 3 kiwis, washed, sliced & halved 2 tablespoons pomegranate seeds handful of shredded coconut • 1. Melt the chocolate in the microwave 2. Spread the chocolate into a Christmas tree shape onto a parchment paper (save some chocolate for topping) 3. Place the kiwi slices on top 4. Drizzle the rest of the chocolate on top 5. Add the pomegranate seeds 6. Lastly sprinkle shredded coconut on top 7. Let set in the fridge for 20 minutes or freezer for 10 minutes and enjoy! • • • #healthydessert #healthydesserts #easydessert #easydessertideas #christmasdessert #christmasdesserts #healthieralternative #healthieralternatives #quickdessert

Easy Reindeer Cake Pops🎄✨ Many of you asked for a healthier alternative for the snowman cake pops, so I came up with this recipe. As the base I used my healthier truffle recipe, so these cake pops are super fudgy, rich and chocolaty🤩 A fun dessert idea for the holidays!🎅🏻 • Do you have a friend or a family member who likes to cook or wants to eat healthier? If so my Ebooks are a fun gift idea (also a great gift for yourself)🥰🎁 You can now get my new FREE Christmas Ebook when you purchase one of my Ebooks: High-protein Meal Prep E-book, Healthy Treats E-book, or the E-book Bundle✨ Get 200 easy & yummy recipes. Link in bio or go to fitfoodieselma.com❤️ • This makes about 6 - 8 cake pops: 1/2 cup unsweetened cacao powder (120 ml) 1/2 cup almond flour (120 ml) 1/4 cup maple syrup (60 ml) 3 - 4 tablespoons milk of choice 1 teaspoon vanilla extract • toppings: 3.5 oz. / 100 g 80% dark chocolate mini (gluten-free) pretzels strawberry slices or halved cranberries 1 piece of white chocolate, melted • 1. Mix all the ingredients together. Roll into balls. Dip the tip of each cake pop stick into the melted dark chocolate, then stick in the cake balls. Place on a plate lined with parchment paper 2. Let set in the freezer for at least an hour 3. Melt the chocolates in the microwave, 300W in 30 second intervals and stir in between. You won’t need all the dark chocolate, but it’s a lot easier to dip the cake pops when there’s more chocolate in a bowl/glass. Dip the cake pops in the chocolate. Use mini pretzels to make the antlers. Use melted white & dark chocolate to make the eyes, and lastly dip sliced strawberries or halved cranberries in the melted dark chocolate (will work as glue) and place them on the cake pops to make the noses 4. Store in the fridge! • • • #cakepops #christmasdessert #christmasdesserts #easydessert #easydesserts #nobakedessert #nobakedesserts #healthieralternative #healthieralternatives