Selma | easy healthy recipes(@fitfoodieselma) 인스타그램 상세 프로필 분석: 팔로워 1,348,033, 참여율 0.3%

High-protein Crepes😍 These contain 25+ g protein and no protein powder! They are a delicious breakfast idea😋 I used gluten-free all purpose flour in these, but if you aren’t coeliac/intolerant to gluten/IBS sufferer, you can of course use wheat flour in these☺️ • More healthy & easy recipes like this in my new Ebook: Healthy Food Made Easy which has 85 low-effort recipes: breakfasts, lunches, snacks, dinners & desserts🤩 The link is in my profile or go to fitfoodieselma.com🥰 • ingredients for one serving which is 3 small crepes: 2 eggs 1/2 cup (lactose-free) high-protein Greek yogurt (120 ml / 125 g) 3 - 4 tablespoons milk 1 teaspoon maple syrup 1 teaspoon vanilla extract 1/4 cup (gluten-free) all purpose flour (60 ml) • 1. Whisk all the ingredients together 2. Cook on a lightly greased non stick pan for a few minutes on each side until golden 3. Add your toppings and enjoy! • • • #crepes #highproteinbreakfast #breakfastidea #breakfastideas #creperecipe

Healthy Chocolate Overnight Oats (28g protein & 12g fiber)😍 These are a yummy and filling breakfast idea. They are great for meal prep🤩 • More healthy & easy recipes like this in my new Ebook: Healthy Food Made Easy which has 85 low-effort recipes: breakfasts, lunches, snacks, dinners & desserts🤩 The link is in my profile or go to fitfoodieselma.com🥰 • for one serving: 1/2 cup (gluten-free) oats (120 ml) 1/2 cup (lactose-free) high-protein Greek yogurt (120 ml) 1/2 cup milk of choice (120 ml) 1 tablespoon unsweetened cacao powder 1 tablespoon chia seeds 1 - 2 teaspoons maple syrup or honey • for topping: 3 tablespoons high-protein vanilla quark/Greek yogurt berries of choice • 1. Mix all the ingredients together for the overnight oats 2. Let set in the fridge for at least two hours or overnight in an air-tight jar or container 3. Top with high-protein vanilla quark or yogurt and berries • • • #healthybreakfastidea #breakfastmealprep #highproteinbreakfast #healthybreakfastrecipes #overnightoatsrecipe

Healthy Berry Smoothie🫐🍓 This contains 10g of fiber and 30g protein & no protein powder. It’s a balanced & quick breakfast idea😍 • More healthy & easy recipes in my Ebooks which have 265 recipes, link in my profile or go to fitfoodieselma.com🥰 • Ingredients for one serving: 1 tablespoon chia seeds + 1/4 cup milk (60 ml) 1/2 cup frozen raspberries (120 ml / 65 g) 1/2 cup frozen strawberries (120 ml / 75 g) 1/4 cup frozen blueberries (60 ml / 40 g) 1/2 frozen banana (you can add more to make it sweeter) 3/4 cup high-protein Greek yogurt, the yogurt I use contains 13 g protein per 100 g (180 ml / 190g) 1/4 cup milk of choice (60 ml) 1 tablespoon unsweetened peanut butter • 1. Mix the chia seeds with the milk. Let sit for 15 minutes so the chia seeds abrorb the liquid 2. Add all the ingredients into a blender and mix until creamy • • • #healthysmoothie #highproteinbreakfast #quickbreakfast #highfiberbreakfast #proteinsmoothie

Healthier Dessert Idea: Raspberry Date Bark😍 It’s a perfect combo of sweet, salty & crunchy! • More healthy & easy recipes like this in my Ebooks which have 265 recipes, link in my profile or go to fitfoodieselma.com🥰 • Ingredients: for the chia jam: 3/4 cup raspberries (180 ml / 95 g) 1 tablespoon chia seeds • for the bark: 15 dates, pitted 3.5 oz. / 100 g 80% dark chocolate handful of pistachios, chopped pinch of flaky sea salt • 1. Mash the berries 2. Add the chia seeds and stir to combine 3. Let sit for 20 minutes to let the chia seeds soak and mixture to thicken 4. Meanwhile cut open the dates and remove the pits 5. Press them down onto a cutting board lined with parchment paper 6. Spread the raspberry chia jam on top 7. Melt the chocolate in the microwave 8. Pour the chocolate over the jam 9. Sprinkle chopped pistachios and flaky sea salt on top 10. Let set in the fridge for one hour 11. Cut into pieces and enjoy! 12. Store in an air-tight container in the fridge or freezer. It lasts in the fridge for a couple of days but in the freezer for about a month. Freeze pieces in a container with parchment paper between layers • • • #healthieralternative #healthydessert #healthydesserts #easydessert #nobakedessert

Comment “RECIPE” and I’ll send you the link to my new eBook, which includes the One-Pot Shrimp Gnocchi recipe 🥰 The book has 85 quick, balanced recipes - breakfasts, lunches, snacks, dinners, and desserts - all designed to fit into everyday life with minimal effort. If you’re looking for fun, healthy meal ideas to support your 2026 goals, this book is for you 🤩 • • • #onepotmeal #onepotmeals #easydinnerideas #healthydinnerideas #easyhealthymeals

Blueberry Oatmeal💜 This is a cozy and yummy breakfast idea😋 With the toppings it contains about 25g protein & 12g fiber. • More healthy & easy recipes like this in my Ebooks which have 265 recipes, link in my profile or go to fitfoodieselma.com🥰 • for two servings: 1 cup oats (240 ml) 1 cup frozen (wild) blueberries (240 ml / 170 g) 2 tablespoons chia seeds 1/2 teaspoon lemon zest 1/2 teaspoon ground cardamom a drizzle of honey 3 cups low fat milk or soy milk (720 ml) • for serving: high-protein vanilla Greek yogurt/quark berries of choice • 1. Add oats, frozen blueberries, chia seeds, lemon zest, cardamom, honey and milk into a pot or pan and stir 2. Bring to boil and let simmer for 5-10 minutes, stir frequently. The color depends on the blueberries you are using. I used frozen wild blueberries which break very easily when defrosted, so they give a great color. Let sit for 5 minutes so the chia seeds absorb some of the liquid 3. Divide into two bowls, top with high-protein vanilla quark/Greek yogurt and fresh berries and enjoy! • • • #oatmealrecipe #healthybreakfastideas #highfiberbreakfast #fibermaxxing #breakfastidea

Comment ”RECIPES” and I’ll send you the link to my new Ebook that has all these recipes🥰 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort. If you are looking for fun healthy meal ideas to support your 2026 goals, this book is for you🤩 • • • #healthymealideas #easyhealthymeals #healthymealinspo #healthymealsmadeeasy #quickhealthymeals

Making Frozen Yogurt IN THE SNOW❄️ This was quite the experience😂 It was supposed to take about 10 minutes for it to set, but it ended up taking over 30 minutes. It was about -13 Celsius / 8 Fahrenheit, so maybe it would have set quicker if it was even colder. But it tasted great, such a yummy snack! • Full day of eating vlog is now live on my youtube channel, link in bio🥰 In the video we are making high-protein & high-fiber meals: chocolate oatmeal pancakes, caesar salad wraps, raspberry froyo in the snow and oven baked feta pasta😋 • Ingredients for the raspberry frozen yogurt: 1 1/2 cups fullfat Greek yogurt (360 ml) 1/2 cup mashed raspberries (120 ml) 2 - 3 tablespoons maple syrup 1 teaspoon vanilla extract • 1. Put your bowl directly into the snow (or nest it inside a larger bowl packed with snow) 2. Add all the ingredients and stir 3. Stir every 30–60 seconds. After ~10–30 minutes (depends on temperature, wind + bowl material), it should thicken. Metal bowls work fastest • • • #frozenyogurt #healthyicecream #healthyicecreamrecipe #icecreaminsnow #healthydesserts

Healthier Dessert Idea: Peanut Butter & Jam Frozen Yogurt Bites😍 These are a fun and delicious treat. The creamy peanut butter frozen yogurt is a perfect combo with the fresh raspberry jam🤩 • More healthy & easy recipes like this in my Ebooks which have 265 recipes, link in my profile or go to fitfoodieselma.com🥰 • Ingredients for 6 bites for the jam: 2/3 cup raspberries (85 g) 1 tablespoon chia seeds 1 teaspoon maple syrup • for the yogurt mixture: 1 cup (lactose-free) full-fat Greek yogurt (240 ml / 250g) 3 tablespoons unsweetened peanut butter (I use a pb that is 100% made of peanuts) 1 - 2 tablespoon maple syrup or honey, to taste • Topping: 100 g / 3.5 oz. 80% dark chocolate optional: 1 teaspoon coconut oil • 1. Mash the raspberries. Add the chia seeds and maple syrup and stir. Let the mixture sit for 20 minutes so the chia seeds absorb the liquid 2. Meanwhile mix the yogurt, peanut butter and maple syrup together 3. Spoon dollops onto a plate lined with parchment paper. Make room for the jam to the center of each bite and spoon jam on top 4. Freeze for about 2 hours 5. Melt the chocolate in the microwave (with the coconut oil). Dip the bites in the melted chocolate. Tips for dipping the bites: 1. Make sure that the bites are fully frozen before dipping 2. Let the chocolate cool down for a few minutes before dipping. 3. Dip the bites quickly because the chocolate sets very fast. Melt the chocolate again if it starts to set in the bowl 6. Store in an air-tight container in the freezer. Let defrost for about 20 minutes before serving • • • #easydessert #healthydesserts #healthydessert #healthieralternatives #frozenyogurt

Everything I prepped for my Galentine’s Brunch🎀 I made a brunch board with fluffy pancakes + all the toppings, homemade bagels, cream cheese, caprese sticks, avocado & salami roses✨For drinks I made healthy mocktails with berry ice cubes🥂 Recipes below⬇️ • 🥞Fluffy Pancakes: for about 12 pancakes: 4 eggs 1 cup Greek yogurt (240 ml / 250 g) 2 - 4 teaspoons maple syrup or your favorite sweetener, to taste 1 teaspoon vanilla extract 2/3 cup all purpose (gluten-free) flour (160 ml) 2 teaspoons baking powder • 1. Mix the wet ingredients together 2. Add the dry ingredients and stir to combine. I used all purpose gluten-free flour in these. If you aren’t coeliac/intolerant to gluten/IBS sufferer, you can of course use wheat flour in these. Gluten-free flours tend to absorb more liquid, so you might need to add a bit more flour 3. Cook the pancakes on a non-stick pan for a few minutes on each side • 🥯Easy Bagels: Ingredients for 4 bagels: 1 cup all purpose (gluten-free) flour (240 ml) 2 teaspoons baking powder pinch of salt 1 cup full fat Greek yogurt (240 ml / 250 g) add only if using gluten-free flour: 1 egg white • toppings: egg wash optional: sesame seeds • 1. Mix the dry ingredients together 2. Add the wet ingredients and stir to combine 3. Spoon dollops onto a baking pan lined with parchment paper. Sprinkle flour on top and form them into flat balls. With a butt of a knife poke holes into the bagels 4. Brush with egg wash and sprinkle sesame seeds on top 5. Bake at 375 Fahrenheit / 190 Celsius for 25 minutes • 🥂Valentine’s Day Mocktail For the ice cubes: raspberries pomegranate seeds strawberries water • for serving mix together (this makes about 4 servings): 2 cups raspberry kombucha (480 ml) 1 cup cranberry juice (240 ml) 1 cup lemon sparkling water (240 ml) juice of 1/2 lemon pinch of edible glitter • 1. Add the raspberries, pomegranate seeds, strawberries and water into big ice cube tray. Freeze for about 6 hours or overnight 2. Mix raspberry kombucha, cranberry juice, sparkling water, lemon juice and edible glitter together 3. Serve with the ice cubes • • • #valentinesday #brunch #brunchathome #brunchideas #galentinesparty

Valentine’s Day Mocktail🎀 • For the ice cubes: raspberries pomegranate seeds strawberries water • for serving mix together (this makes about 4 servings): 2 cups raspberry kombucha (480 ml) 1 cup cranberry juice (240 ml) 1 cup lemon sparkling water (240 ml) Juice of 1/2 lemon optional: pinch of edible glitter • • 1. Add the raspberries, pomegranate seeds, strawberries and water into big ice cube tray. Freeze for about 6 hours or overnight 2. Mix raspberry kombucha, cranberry juice, sparkling water, lemon juice and edible glitter together 3. Serve with the ice cubes • • • #mocktail #mocktailrecipe #valentinesdayrecipe #mocktail #valentinesmocktail

Galentine’s Brunch 🎀 I hosted a Galentine’s brunch for my mom & my brothers’ girlfriends🥞🍓 • Brunch board with fluffy pancakes + all the toppings, homemade bagels, cream cheese, caprese sticks, avocado & salami roses✨
Berry ice cubes + mocktails to finish 🥂 Let me know which recipes you want to see 💗 • • • #galentinesparty #brunchideas #brunchinspo #galentines #valentinesbrunch