Selma | easy healthy recipes(@fitfoodieselma) 인스타그램 상세 프로필 분석: 팔로워 1,372,076, 참여율 0.93%

Comment ”RECIPES” and I’ll send you the link to my new Ebook that has all these recipes🥰 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort. If you are looking for fun healthy meal ideas to support your 2026 goals, this book is for you🤩 • • • #healthydesserts #healthieralternatives #healthieralternative #easyrecipes #healthydessert

High-protein Mango-Passion Fruit Smoothie💛 This has about 30 g of protein (with the protein powder) and 9 g of fiber! It’s creamy and refreshing! A delicious breakfast or snack idea😍 • Get my Ebooks and you’ll have all of my most popular recipes in one place + many exclusive recipes🤩 My Ebooks have 265 healthy & easy recipes. The link is in my profile or go to fitfoodieselma.com🥰 • This makes two servings: 1 1/2 cups / 9 oz. frozen mango chunks (about 260 g) pulp of two passionfruits 1 cup (lactose-free) high-protein Greek yogurt (240 ml, about 250 g) 1/2 cup cup milk of choice (120 ml) optional: 1 scoop vanilla protein powder 2 tablespoons chia seeds + 1/2 cup milk (120 ml) • optional decorations: vanilla skyr mango puree passion fruit • 1. Soak the chia seeds in the milk for about 20 minutes 2. Put all the ingredients into a blender and blend until creamy 3. Decorate your glasses with vanilla skyr, mango puree and passion fruits if you like. Pour in the smoothie and enjoy! • • • #healthysmoothie #proteinsmoothie #highfiber #healthybreakfastidea #highproteinbreakfast

4-ingredient Healthier Strawberry-Mango Sorbet🍓🥭 This is so refreshing! My new favorite sorbet flavor, strawberry and mango is a great combo😋 A perfect dessert for hot summer days☀️ • More healthy & easy recipes in my Ebooks which have 265 recipes, link is in my profile or go to fitfoodieselma.com🥰 • ingredients for 2-3 servings: 2 cups frozen strawberries (320 g) 1 cup frozen mango chunks (170 g) juice of 1 lime optional: 1 tablespoon maple syrup • 1. Add all the ingredients into a blender. Blend in short bursts instead of continuously. Stop to scrape down the sides if need 2. Serve immediately! • • • #sorbet #healthydessert #healthydesserts #healthieralternatives #sorbetrecipe

Air Fryer Banana😍 This is a super easy and yummy dessert idea😋 You can serve it with vanilla ice cream, for example! If you don’t have an air fryer, you can also bake this in the oven! • this makes 1-2 servings depending on how hungry you are: 1 banana optional: 1 - 2 teaspoons maple syrup 1/4 teaspoon cinnamon 1 tablespoon unsweetened peanut butter 2 tablespoons dark chocolate chips 1 tablespoon chopped pecans • 1. Cut the banana in half lengthwise 2. Place into the air fryer basket lined with parchment paper 3. Brush with maple syrup. Sprinkle cinnamon on top. Drizzle peanut butter on top and lastly add the chocolate chips and chopped pecans 4. Air fry at 180 Celsius / 350 Fahrenheit for about 6-8 minutes. Or bake in the oven at 180 Celsius / 350 Fahrenheit for about 15 minutes, or until the banana is soft and caramelized and the chocolate has melted • • #easydessert #easydesserts #healthieralternatives #quickdessert #airfryerrecipe

My favorite summer drink🍍🍓☀️ This is so refreshing and delicious! A perfect drink for hot summer days!😍 • ingredients for about three servings: 2 cups frozen strawberries (480 ml / 320 g) 1 1/2 cup pineapple (360 ml / 250 g) 2 passion fruits juice of 2 limes 1/2 cup water (120 ml) • 1. Blend all the ingredients together 2. For the perfect summer drink, serve with ice and a slice of lime • • • #summerdrink #summerdrinks #summerrecipe #healthydrinks #healthydrink

Comment ”RECIPES” and I’ll send you the link to my newest Ebook ”Healthy Food Made Easy” that has all of these yummy recipes😋 Healthy meals don’t have to be boring😍 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – that make healthy lifestyle fun & delicious!✨❤️ • Get all three of my Ebooks and save over 30%! Learn how to make quick healthy meals, master meal prepping, and learn to make healthy treats that satisfy your sweet tooth! All of the books have easy, low-effort recipes that are beginner-friendly! 265 recipes combined that make healthy lifestyle more fun & delicious!✨❤️ • • • #healthymealideas #easyhealthymeals #highproteinmeals #healthymealinspo #healthybreakfastideas

Comment ”APP” and I’ll send you the link to download the free @biterecipesapp 😍 #ad Stop losing recipes and have all your favorites in one place by downloading Bite! With Bite you can: 👩🏼‍🍳Create your own recipes 🍓Save recipes from Instagram, TikTok, YouTube, websites, screenshots, or pasted text in seconds 🥗Organize recipes into collections 🍫Discover trending recipes 😍Follow friends, chefs, and creators 🫐Create shared collections with family and friends 🛒Meal plan and generate shopping lists • You don’t need an ice cream maker, a Ninja Creami, or even a blender to make this watermelon ice cream🍉 It’s creamy, refreshing, and the perfect treat for hot summer days☀️ • ingredients for two servings: 1/2 watermelon 1/4 cup milk (60 ml) juice of 1 lime 2 teaspoons maple syrup, or more to taste • 1. Cut the watermelon in half. Scoop out a hole in the center. Cover the watermelon half with plastic wrap and freeze overnight 2. Let it sit at room temperature for 10–15 minutes so it’s easier to scrape 3. Add half of the milk, half of the lime juice, and 1 teaspoon of maple syrup to the center. Start scraping the watermelon flesh and mixing everything together. Add the remaining milk, lime juice, and maple syrup, then continue scraping and mixing until smooth. Taste and add more maple syrup if needed. Serve immediately! • • • #viralrecipe #watermelonicecream #easydessert #healthyicecream

Healthy Iced Banana Bread Latte😍 This naturally sweetened latte tastes just like banana bread and is made without any refined sugar!💛 • ingredients for two servings: 1 frozen banana 1 medjool date 1 1/2 cups milk (360 ml) 1/2 teaspoon cinnamon 1/2 teaspoon vanilla paste/extract • 2 shots of espresso (I used decaf), cooled slightly ice • 1. Make two shots of espresso and let them cool slightly 2. Blend the banana, date, milk, cinnamon and vanilla together 3. Fill your glasses with ice 4. Pour in the banana-milk mixture and the espresso and enjoy! • • • #coffeeathome #bananalatte #icedlatte #bananabreadlatte #coffeerecipe

3-ingredient Healthy Mango Ice Cream without an ice cream maker or a blender😍 I had to try out the viral frozen fruit ice cream hack, but I made it with mango instead and it turned out so yummy! It’s creamy and refreshing!☀️ • ingredients for one serving: 1/2 ripe mango 2 tablespoons kefir juice of 1/2 small lime optional: a drizzle of maple syrup or honey for extra sweetness • 1. Cut the mango in half, remove the pit and scoop out a small hole in the center. Cover the mango half with plastic wrap and freeze overnight 2. Let sit at room temperature for 10-15 minutes 3. Add the kefir and lime juice to the center. Start scraping the mango flesh and mixing everything together. Once you’ve scraped out all the mango, you’ll have a creamy ice cream. Serve immediately! • • #healthyicecream #mangoicecream #healthydessert #healthydesserts #summerdessert

High-protein Berry Smoothie🩷 This smoothie has about 28 g of protein with no protein powder!💪 It’s also packed with fiber— one serving provides about 15 g of fiber, which is around half of the recommended daily intake😍 • More healthy & easy recipes in my Ebooks which have 265 recipes, link is in my profile or go to fitfoodieselma.com🥰 • For two servings: 2 tablespoons chia seeds soaked in 1/2 cup milk/120 ml 2 cups frozen raspberries (260 g) 1 1/2 cups frozen strawberries (250 g) 1 1/2 cups high-protein Greek yogurt (375 g) 1 cup milk (240 ml) for extra sweetness you can add 1 pitted date or 1 tablespoon honey/maple syrup • 1. Soak the chia seeds in 1/2 cup / 120 ml milk for at least 20 minutes 2. Add all the ingredients into a blender and blend until creamy • • • #proteinsmoothie #smoothierecipe #highfiber #healthysmoothie #healthysmoothierecipe

Comment ”APP” and I’ll send you the link to download @biterecipesapp 😍 #ad Stop losing recipes and have all your favorites in one place by downloading Bite! With Bite you can: 👩🏼‍🍳Create your own recipes 🍓Save recipes from Instagram, TikTok, YouTube, websites, screenshots, or pasted text in seconds 🥗Organize recipes into collections 🍫Discover trending recipes 😍Follow friends, chefs, and creators 🫐Create shared collections with family and friends 🛒Meal plan and generate shopping lists • Cheesecake Version of the Viral Healthier ”Mochis” 😍 They’re not traditional mochi, but they’re a fun and easy frozen treat that’s perfect for summer☀️ • for four ”mochis”: 1/2 cup full-fat Greek yogurt (120 ml) 1/2 cup cream cheese (115 g) 2 - 3 tablespoons maple syrup 1 teaspoon vanilla extract 1/2 teaspoon lemon zest 1 1/2 cups blueberries & diced strawberries (360 ml) 4 rice paper sheets 1 teaspoon powdered sugar 1 teaspoon rice/corn flour • 1. Mix the yogurt, cream cheese, maple syrup, vanilla and lemon zest together 2. Mix powdered sugar and flour together 3. Fill a large shallow bowl with lukewarm water. Dip one rice paper sheet in the water for 10-15 seconds 4. Place the rice paper onto a cutting board. Add some fruit/berries to the center, followed by a spoonful of the yogurt mixture, repeat with another layer or fruit/berries and yogurt 5. Fold the edges of the rice paper to the center 6. Place on a plate lined with parchment paper 7. Lightly dust the ”mochi” with flour-powdered sugar mixture 8. Repeat the process for the rest of the ”mochis” 9. Freeze for about 1 hour and enjoy! • • • #viralrecipe #viralmochi #easydessert #nobakedessert

5-ingredient Healthy Berry Popsicles😍 These are an easy and yummy dessert idea for summer☀️ • More healthy & easy recipes in my Ebooks which have 265 recipes, link is in my profile or go to fitfoodieselma.com🥰 • Ingredients for 6-8 popsicles: 1 cup strawberries, halved (160 g) 1 cup blueberries (150 g) 1 cup full-fat Greek yogurt (240 ml / 250 g) 2 tablespoons honey or maple syrup, or more to taste 1 teaspoon vanilla extract • 1. Blend all the ingredients together 2. Pour into popsicle molds 3. Freeze for 5 hours 4. Store in the freezer in air-tight containers • • • #popsicles #healthydessert #healthydesserts #healthypopsicles #popsiclerecipe