Selma | easy healthy recipes(@fitfoodieselma) 인스타그램 상세 프로필 분석: 팔로워 1,367,604, 참여율 0.72%

Comment ”RECIPES” and I’ll send you the link to my new Ebook that has all these recipes🥰 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort. If you are looking for fun healthy meal ideas to support your 2026 goals, this book is for you🤩 • • • #healthydesserts #healthieralternatives #healthieralternative #easyrecipes #healthydessert

Comment ”RECIPES” and I’ll send you the link to my new Ebook that has all these recipes🥰 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort. If you are looking for fun healthy meal ideas to support your 2026 goals, this book is for you🤩 • • • #healthymealideas #easyhealthymeals #healthymealinspo #healthymealsmadeeasy #quickhealthymeals

Healthier Twix-inspired Bars😍 These bars are easy to make and they are so delicious. The cookie layer, with the creamy caramel and dark chocolate is such a perfect combo!🤩 • More recipes healthy & easy recipes in my Ebooks. The books have 265 recipes combined that make healthy lifestyle more fun & delicious!😍 Link to the books in my bio or go to fitfoodieselma.com 🥰 • Ingredients for 8 bars: cookie layer: 1 1/2 cups almond flour (360 ml) 3 tablespoons melted coconut oil 2 tablespoons maple syrup 1 teaspoon vanilla extract • caramel layer: 8 medjool dates 1/2 cup milk of choice (120 ml) 1 teaspoon vanilla extract pinch of salt • for topping: 3.5 oz. / 100 g 80% dark chocolate 1 teaspoon coconut oil flaky sea salt • 1. Mix almond flour, maple syrup, vanilla and coconut oil together 2. Press the mixture into a loaf pan lined with parchment paper 3. Bake at 180 Celsius / 350 Fahrenheit for about 15 minutes 4. Let it cool down 5. Meanwhile remove the pits from the dates. To help your blender, you can soak the dates in hot water for 30 minutes before blending. Add all the ingredients for the caramel into a blender/food processor and blend until smooth 6. Melt the chocolate with the coconut oil in the microwave 7. Top the cookie layer with the caramel, finish with melted dark chocolate and flaky sea salt 8. let set in the freezer for 1 - 2 hours, cut into bars and enjoy 9. store the bars in an air-tight container in the fridge • • • #healthieralternative #healthydessert #healthydesserts #glutenfreedessert #healthieralternatives

What I eat in a day to get 100 g protein & 30 g fiber😋 More healthy & easy recipes like these in my Ebooks. The books have 265 recipes combined that make healthy lifestyle more fun & delicious!😍 Link to the books in my bio or go to fitfoodieselma.com 🥰 • 🌯Folded breakfast wrap (about 25 g protein & 12 g fiber) For one serving: 2 eggs pinch of salt & pepper 1 oz. low fat (lactose-free) shredded cheese (30 g) 1 high-fiber tortilla • Fillings: 1/4 avocado 1 sliced tomato 3 tablespoons black beans Handful of arugula Hot sauce • 🍅High-protein Bruschetta (about 35 g protein & 7 g fiber) For two servings: 9 oz. cherry tomatoes, cut into small pieces (250 g) 3 tablespoons chopped basil leaves 1 chopped green onion (or if you don’t have IBS, add 1 finely minced garlic clove instead) 1 tablespoon (garlic infused) olive oil Pinch of salt & pepper • 4 slices of high-fiber bread • for topping: 14 oz. high-protein (lactose-free) cottage cheese (400 g) 4 slices prosciutto balsamic glaze • 🥦Korean Beef Bowls (about 35 g protein & 6 g fiber) for four servings: 1.2 lb. / 550 g lean ground beef 4 green onions, chopped Sauce: 1/4 cup (gluten-free) low sodium soy sauce (60 ml) (if you don’ t have IBS, add 2 minced garlic gloves) 4 teaspoons honey / maple syrup 2 teaspoons sesame oil pinch of ground ginger pinch of pepper pinch of chili flakes • For serving: 4 servings of wholegrain rice 2 heads of broccoli* chopped green onions • 1. Wash and chop the broccoli 2. Steam the broccoli in a big pan: add some water to a pan, bring it to boil and add the broccoli to the pan. Cover with a lid and let cook on medium heat for about 8 minutes 3. Meanwhile cook the rice 4. When the broccoli is cooked, set it aside. Wipe the pan clean and cook the ground beef in the same pan. When the beef is halfway cooked add the chopped green onions to the pan 5. In a small bowl/container mix together the ingredients for the sauce. Pour it into the pan with the cooked ground beef and let simmer for a few minutes 6. Serve with chopped green onions • • • #whatieatinaday #healthymealideas #easyhealthymeals #easymealideas #highproteinmeals

Thick Blueberry Pie Chia Pudding!💜 This contains about 12 g fiber per serving. It’s thick, creamy and refreshing😋 Such a yummy breakfast or snack idea! • More healthy & easy recipes like this in my new Ebook: Healthy Food Made Easy which has 85 low-effort recipes: breakfasts, lunches, snacks, dinners & desserts🤩 The link is in my profile or go to fitfoodieselma.com🥰 • this makes 4 servings: 1 1/2 cups thawed frozen wild blueberries (360 ml) 2/3 cup milk of choice (160 ml) 2 - 3 tablespoons maple syrup, to taste 2 teaspoons vanilla extract 1/2 teaspoon ground cardamom 1/2 teaspoon lemon zest 1 cup Greek yogurt (240 ml) 1/2 cup chia seeds (120 ml) • 1. Drain the thawed frozen blueberries to remove extra liquid 2. Blend the blueberries, milk, maple syrup, vanilla extract, cardamom and lemon zest together 3. Pour the mixture into a bowl. Add the chia seeds and Greek yogurt and stir well 4. Stir once after 10 minutes so the chia seeds distribute evenly 5. Let set in the fridge for at least 4 - 5 hours or overnight 6. If after chilling it’s thicker than you want, you can always stir in 1 – 2 tablespoons milk 7. Serve with vanilla quark, for example! • • • #chiapudding #highfiberfoods #healthybreakfastideas #healthysnackideas #healthybreakfastrecipe

Comment ”RECIPES” and I’ll send you the link to my newest Ebook HEALTHY FOOD MADE EASY that has all these recipes 😍 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – that make healthy lifestyle fun & delicious!✨❤️ • Thank you so much to everyone who has already purchased the book, it means the world to me and makes it possible for me to keep creating recipes and filming these recipe videos🫶🏻 • • • #healthydesserts #healthydessertrecipes #easydesserts #easydessertrecipes #healthieralternatives

Healthy & High-protein Raspberry Overnight Oats🩷 These are super quick and easy to make and they contain about 15 g of fiber and 25 g protein per serving and no protein powder! • More easy recipes like this in my brand new recipe Ebook: HEALTHY FOOD MADE EASY✨ Link in my profile❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort🥰 • For one serving: 3/4 cup raspberries, I used thawed frozen raspberries (180 ml / 100 g) 1/3 cup milk of choice (80 ml) 1 - 2 teaspoons maple syrup, to taste 1/2 teaspoon vanilla extract 1/2 cup high-protein Greek yogurt (120 ml / 125 g) 1/2 cup (gluten-free) rolled oats (120 ml) 1 tablespoon chia seeds • for topping: 3 tablespoons high-protein vanilla quark/Greek yogurt handful of raspberries • 1. Put the raspberries, milk, maple syrup and vanilla into a blender and mix until smooth 2. Mix all the ingredients for the overnight oats together in a jar or container 3. Let set in the fridge for 2 hours or overnight 4. Top with vanilla quark and fresh raspberries and enjoy! • • • #overnightoats #overnightoatsrecipe #highfiberbreakfast #highproteinbreakfast #healthybreakfastidea

5-ingredient Thick Berry Smoothie🩷 This contains about 25 g protein per serving. It’s a yummy breakfast or snack idea!😋 This smoothie doesn’t contain bananas! • More healthy & easy recipes like this in my new Ebook: Healthy Food Made Easy which has 85 low-effort recipes: breakfasts, lunches, snacks, dinners & desserts🤩 The link is in my profile or go to fitfoodieselma.com🥰 • Ingredients for two servings: 2 cups frozen raspberries (260 g) 1 cup frozen strawberries (160 g) 1 cup frozen blueberries (160 g) 1/2 - 3/4 cup milk of choice (120 - 180 ml) 2 scoops vanilla protein powder • 1. Add all the ingredients into a blender and blend until smooth. Tips for blending: Stop and scrape down the sides if needed. Blend in short bursts instead of continuously. If your blender struggles, let the berries sit out for 2 - 3 minutes to soften slightly or add a little bit more milk • • • #smoothiebowl #smoothierecipe #proteinsmoothie #smoothiebowlrecipe #thicksmoothie

A week of healthy & fun meals😋 All the recipes are in my latest ”What I eat in a week” Youtube video, link is in my bio🥰 • 🥞breakfast spread 🌶️loaded sweet potato ”nachos” 🫐high-protein berry smoothie bowl 🍅high-protein bruschetta 🍰healthier cheesecake 🍤one pot shrimp gnocchi 🍳tortilla breakfast cups 🍓yogurt bowl 🥒Greek pasta salad 🍋lemon-asparagus risotto & chicken 🍌banana peanut butter nice cream • • #healthymealideas #healthymealinspo #highproteinmeals #easymealideas #whatieatinaweek

Crunchy & Clustery Granola😍 This granola is much more delicious than store bought granolas and it’s also a lot cheaper. It’s a perfect breakfast with Greek yogurt and berries, for example🤩 • More recipes in my Ebooks😋 Get all three of my Ebooks and save over 30%! Learn how to make quick healthy meals, master meal prepping, and learn to make healthy treats that satisfy your sweet tooth! 265 easy recipes combined that make healthy lifestyle more fun & delicious! Link in bio or go to fitfoodieselma.com ❤️ • ingredients for about 10 servings: 4 cups oats (960 ml / 9.6 dl / 360 g) 1 cup chopped nuts of choice, I used walnuts & pecans (240 ml / 140 g) pinch of salt 2 teaspoons cinnamon 1 teaspoon ground cardamom 1/3 - 1/2 cup maple syrup, to taste (80 - 120 ml) 1/3 cup melted coconut oil (80 ml) 2 egg whites • 1. Mix all the ingredients together 2. Spread the mixture in a thin, even layer on a baking pan lined with parchment paper 3. Bake at 300°F / 150°C for 30 minutes 4. Turn off the oven, crack the door slightly, and let the granola sit inside for another 30 minutes as the oven cools, this helps it crisp up fully 5. When the granola has cooled down break it into clusters 6. Store in an air-tight jar/container • • • #granola #granolarecipe #homemadegranola #breakfastideas #granolabowl

1-minute Single Serve Brownie Protein Cookie🤩 It’s fudgy and chocolaty! The cookie is super quick to make and so yummy😍 • More recipes in my Ebooks😋 Get all three of my Ebooks and save over 30%! Learn how to make quick healthy meals, master meal prepping, and learn to make healthy treats that satisfy your sweet tooth! 265 easy recipes combined that make healthy lifestyle more fun & delicious! Link in bio or go to fitfoodieselma.com ❤️ • Ingredients: 1 tablespoon unsweetened creamy peanut butter 1 tablespoon maple syrup 2 tablespoons chocolate protein powder 1 tablespoon unsweetened cacao powder optional: 1/4 teaspoon baking powder 2 tablespoons milk of choice dark chocolate chunks/chips, to taste • 1. Mix the maple syrup and peanut butter together 2. Add the protein powder, cacao powder and milk (and baking powder) and stir until combined. Add more milk if needed 3. Spread the mixture on a plate lined with parchment paper 4. Add the dark chocolate chips/chunks on top 5. Cook in the microwave for 40 - 60 seconds (800W). Stop as soon as the edges look set but the center still looks soft • • #proteincookie #quickdessert #highproteindessert #browniecookie #easydessertrecipe

Chocolate Protein Smoothie that tastes like a chocolate milkshake😍 It’s so creamy and delicious and it contains about 30 g protein per serving! • More recipes in my Ebooks😋 Get all three of my Ebooks and save over 30%! Learn how to make quick healthy meals, master meal prepping, and learn to make healthy treats that satisfy your sweet tooth! All of the books have easy, low-effort recipes that are beginner-friendly! 265 recipes combined that make healthy lifestyle more fun & delicious! Link in bio or go to fitfoodieselma.com ❤️ • for two servings: 1 frozen banana 1 date 2 scoops chocolate protein powder (60 g) 2 tablespoons unsweetened cacao powder 1 1/2 cups milk of choice (360 ml) 2 handfuls of ice • 1. Add all the ingredients into a blender and blend until creamy • • • #chocolatesmoothie #smoothierecipe #proteinsmoothie #postworkoutsnack #healthysnackrecipe