Selma | easy healthy recipes(@fitfoodieselma) 인스타그램 상세 프로필 분석: 팔로워 1,371,314, 참여율 1.59%

Comment ”RECIPES” and I’ll send you the link to my new Ebook that has all these recipes🥰 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort. If you are looking for fun healthy meal ideas to support your 2026 goals, this book is for you🤩 • • • #healthydesserts #healthieralternatives #healthieralternative #easyrecipes #healthydessert

Healthy & High-protein Strawberry Overnight Oats with Chocolate Magic Shell🩷 These are quick and easy to make and they contain about 12 g of fiber and 22 g protein per serving and no protein powder!😍 A perfect summery meal prep idea! • More healthy & easy recipes in my Ebooks!🥰Get all three of my Ebooks and save over 30%: 🥗learn how to make quick healthy meals 🌯master meal prepping 🍓learn to make healthy treats that satisfy your sweet tooth! All of the books have easy, low-effort recipes that are beginner-friendly. 265 recipes combined that make healthy lifestyle more fun & delicious!❤️ Link in bio or go to fitfoodieselma.com 🫶🏻 • For one serving: 3/4 cup frozen strawberries, thawed (180 ml) 1/4 cup milk of choice (60 ml) 1/2 cup high-protein Greek yogurt (120 ml / 125 g) 1/2 cup (gluten-free) rolled oats (120 ml) 1 tablespoon chia seeds 1/2 teaspoon vanilla paste/extract • for topping: 1 piece 80% dark chocolate • 1. Put the strawberries and milk into a blender and blend until smooth 2. Mix all the ingredients for the overnight oats together 3. Let set in the fridge for 2 hours or overnight 4. Top with the melted dark chocolate. Let set in the fridge for 5-10 minutes or until chocolate sets and enjoy! • • • #overnightoatsrecipe #healthybreakfastidea #breakfastmealprep #mealprepbreakfast #strawberryovernightoats

BALANCE > restrictive diets💛 I really like the 80/20 rule, so eat nutritious foods 80% of the time and be more flexible with the other 20%. All the recipes in the video are from my newest Ebook, Healthy Food Made Easy, which includes 85 simple recipes designed to make a healthy lifestyle more fun and delicious. Link in bio or go to fitfoodieselma.com 🥰 • • • #healthymealideas #easyhealthymeals #healthieralternatives #highproteinmeals #weeknightmeals

I had to test the viral healthier ”mochi”😍 In my opinion they don’t really taste like mochis, but they are an easy & fun dessert idea for summer☀️ • for four ”mochis”: 1 cup full-fat Greek yogurt (240 ml) 1 - 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 1/2 cups diced fruit/berries (360 ml) 4 rice paper sheets 1 teaspoon powdered sugar 1 teaspoon rice/corn flour • 1. Mix the yogurt, maple syrup and vanilla together 2. Mix powdered sugar and flour together 3. Fill a large shallow bowl with lukewarm water. Dip one rice paper sheet in the water for 10-15 seconds 4. Place the rice paper onto a cutting board. Add some fruit/berries to the center, followed by a spoonful of the yogurt mixture, repeat with another layer or fruit/berries and yogurt 5. Fold the edges of the rice paper to the center 6. Place on a plate lined with parchment paper 7. Lightly dust the ”mochi” with flour-powdered sugar mixture 8. Repeat the process for the rest of the ”mochis” 9. Freeze for an hour and enjoy! • • • #viralrecipe #viralrecipes #mochi #healthydesserts #healthydessert

5-ingredient Healthier Pistachio Popsicles💚 These are easy to make and so delicious🤩 They are creamy and packed with flavor😋 I just posted a youtube video which has two more healthy & easy popsicles recipes, link in bio🥰 • More easy recipes in my Ebooks which have 265 healthy recipes, link in bio🥰 • Ingredients for 8 small popsicles: 1 cup full fat Greek yogurt (240 ml / about 250 g) 1/2 cup pistachios, roasted and unsalted (about 85 g) 2 - 3 tablespoons honey or maple syrup 1/2 teaspoon lemon zest • Toppings: 3 pieces of 70-80% dark chocolate chopped pistachios • 1. Add all the ingredients into a blender and blend until smooth 2. Pour into popsicle molds. Let set in the freezer for about 4 hours 3. Top with melted chocolate and crushed pistachios 4. Store in an airtight container in the freezer • • • #popsicles #popsiclerecipe #healthydessert #healthydesserts #pistachioicecream

Tropical Mango Smoothie😍 This smoothie is creamy and refreshing☀️ Perfect for summer! • More healthy & easy recipes in my Ebooks which have 265 recipes, link in bio or go to fitfoodieselma.com🥰 • ingredients for two servings: 1 1/2 cups frozen mango chunks (250 g) 1/2 cup fresh pineapple chunks (85 g) 1 cup milk of choice (240 ml) optional: 2 scoops vanilla protein powder • for decoration: mango puree vanilla Greek yogurt/quark • 1. add all the ingredients for the smoothie into a blender and blend until creamy 2. decorate the glasses with Greek yogurt and mango puree if you like, pour in the smoothie and enjoy! • • • #mangosmoothie #smoothierecipe #healthysmoothie #proteinsmoothie #tropicalsmoothie

Traveling with Irritable Bowel Syndrome can be stressful, but these things have helped me a lot when traveling. The more I plan, the more I actually enjoy the trip😍 I also forgot to mention that I always have lactase enzyme with me when traveling!☺️ • • • #ibstips #ibsawareness #ibsfriendly #irritablebowelsyndrome #glutenfreetravel

Chocolate-Coconut Protein Balls🍫🥥 These contain about 18 g protein per ball! Such a fun and yummy snack idea!😍 • More healthy & easy recipes in my Ebooks which have 265 recipes, link in bio or go to fitfoodieselma.com🥰 • ingredients for 6 balls: 3/4 cup chocolate protein powder (180 ml / 90 g / 3 scoops) 1/2 cup almond flour (120 ml) 1/3 cup shredded coconut (80 ml) 1/4 cup unsweetened cacao powder (60 ml) 2 - 3 tablespoons maple syrup, to taste 3 tablespoons unsweetened creamy peanut butter 4 - 5 tablespoons milk of choice • toppings: 2.5 oz. / 70 g 80% dark chocolate optional: shredded coconut • 1. Mix all the ingredients together. Because protein powders absorb liquid differently depending on brand, you may not need the full 4 tablespoons of milk. Add slowly until the dough holds together and it’s not sticky to touch. And add more milk if needed 2. Roll into balls 3. Let set in the freezer for 30 minutes 4. Melt the chocolate in the microwave 5. Dip the bites in melted dark chocolate and top with shredded coconut 6. Store in an air tight container in the fridge or freezer • • • #proteinballs #nobakerecipe #highprotein #highproteinsnack #proteinbites

Single Serve High-protein Breakfast Cheesecake😍 It has about 30 grams of protein, it’s creamy and delicious, and perfect for meal prep😋 • For more healthy & easy recipes, check out my recipe Ebooks. The books have 265 recipes combined that make healthy lifestyle more fun & delicious!😍 Link to the books is in my bio or go to fitfoodieselma.com 🥰 • ingredients: 3/4 cup plain Greek yogurt (180 ml) 1.7 oz. / 50 g light cream cheese 1 egg optional: 2 tablespoons vanilla protein powder 2 - 3 teaspoons maple syrup, to taste 1/4 teaspoon lemon zest 1/2 teaspoon vanilla extract • for topping: handful of blueberries • 1. Add all the ingredients into a bowl and whisk until creamy 2. Pour into a ramekin. Top with blueberries. If you are meal prepping this for more than two days, I recommend leaving out the berries from the cheesecake and just adding them as a topping just before serving. 3. Bake at 180 Celsius / 350 Fahrenheit for about 40 minutes. Let cool down and refrigerate for 1 hour or overnight and enjoy! • • • #healthieralternative #highproteinbreakfast #breakfastmealprep #mealprepbreakfast #healthycheesecake

Tropical Ocean Smoothie🌊🩵🏝️ This smoothie is creamy, refreshing, and contains up to 30 grams of protein per serving☀️ • More healthy recipes in my Ebooks which have 265 recipes, link in bio or go to fitfoodieselma.com🥰 • ingredients for two servings: 1 1/2 cups frozen mango chunks (250 g) 1/2 cup frozen pineapple chunks (85 g) 1 1/4 - 1 1/2 cups milk, depending on how thick you want the smoothie to be (300 - 360 ml) optional: 2 scoops vanilla protein powder 1-2 teaspoons blue spirulina • for decoration: vanilla Greek yogurt/quark blue spirulina • 1. add all the ingredients for the smoothie into a blender and blend until creamy 2. decorate the glasses with Greek yogurt and blue spirulina, pour in the smoothie and enjoy! • • • #tropicalsmoothie #smoothierecipe #smoothierecipes #highprotein #proteinsmoothie

3-ingredient Healthy Mango Sorbet☀️ This sorbet is creamy, refreshing and so delicious😋 A perfect dessert idea for spring and summer! • More healthy recipes in my Ebooks which have 265 easy recipes, link in my profile or go to fitfoodieselma.com🥰 • Ingredients for two servings: 1 1/2 cup frozen mango chunks (250 g) 1 cup frozen pineapple chunks (170 g) 1/4 cup 100% pineapple juice (1/2 dl) • 1. Put all the ingredients into a blender and blend in short bursts instead of continuously. Stop to scrape down the sides if need 2. Serve immediately and enjoy! • • • #healthydessert #sorbet #sorbetrecipe #mangosorbet #easydessertrecipe

What I eat in a day - balanced & high-protein meals😋 The full recipes are in my latest longform Youtube video, the link is in my profile🥰 • • • #whatIeatinaday #healthymealideas #highproteinmeals #whatieatinadayrealistic #balancedmeals