Hoss Sobhani - Online Fitness Coach(@hosseinfitness_) 인스타그램 상세 프로필 분석: 팔로워 136,725, 참여율 0.68%

If you want to see what a solid plan looks like for you, DM me “TRANSFORM” and let’s have a chat 🔥💪

Happy #TransformationTuesday to my client Jolene, AKA one of the hardest working students I’ve ever worked with. What makes her journey so special is not only the insane physical change, but watching her build the mental strength week after week to overcome obstacles that came up in her journey. One thing I truly believe in as a coach and preach to all my clients is that with every adversity in life comes a seed of equal or greater opportunity - and this student embodied that exact mindset, always playing with the cards she was dealt, focusing on things in her control, and not letting a bad day turn into quitting On our first conversation she told me that she wanted to start showing up for her kids, and she did JUST THAT ❤️ . . . . . #fitnesstransformation #happytuesday #womensfatloss #womensfatlosstransformation #womensbodytransformation

No matter what, life will be hard. But we get to choose which hard we face. Discomfort is inevitable, progress is optional. If you’re ready to choose the hard that actually improves your life, comment “fat loss” below and I’ll send you my fat loss/fitness guide for FREE👇

Every tbsp of oil adds 135 calories to your meal. If you’re using 2-3 tablespoons per meal, 3 meals a day, that’s over 1,000 extra calories just from oil Swapping to a cooking spray or an olive oil spray during fat loss phases can drastically reduce your calorie intake - however I’m not saying you HAVE to use cooking spray to lose weight…I’m also not saying you can’t lose weight using oil. The point of this video is to show that your caloric intake matters, and that most people underestimate their true calorie consumption - so I recommend using a food tracking app like @fithub_track to understand what you are putting in your body. This app makes food tracking super simple especially as a beginner, all you have to do is literally take a picture of your food, and as long as it can see the ingredients properly it will give you an accurate estimate. My final thoughts - I strongly believe frying your foods in oil during a fat loss phase is not a smart approach, because those calories can be spent on actual food that keep you full. But ultimately, the key is being mindful of your calories and making sure the choices you’re making align with your goals . . . #oil #cookingspray #fatloss #weightloss #hack #weightlosshack #foodswap

🍣 TUNA CUCUMBER ROLL 🍣 INGREDIENTS: 👇🏽 1/2 - Cucumber 1 can - Tuna in water (drained) 10g - Light Mayo 5g - Yellow Mustard 30g - Light cream cheese 1/2 - Avocado 1 tsp - hemp hearts (optional) INSTRUCTIONS: 👇🏽 -slice a cucumber super thin and pat it dry with a paper towel -drain tuna very well and mix in a bowl with mustard and mayo -add cream cheese to 1/2 of the cucumber -add tuna mixture on top of cream cheese -add avocado -Roll, slice and enjoy! MACROS: 👇🏽 360cals 12g carbs 20g fat 32g protein . . . . . #easyfitnesslunch #easyweightlossmeals #lowcalrecipe #lowcalmeal #easylunchrecipe #sushirecipe #cucumberroll #tunarecipe #fitnessmeals

🔥🥔 HEALTHY POTATO CHIPS 🥔🔥 Tracking it with the @fithub_track app! 🥕 Regular chips: 536 cals per 100g These chips: 146 cals per 100g So many people think they have to give up chips and snacks if they want to lose weight. That could not be more false! The problem with chips are NOT that they’re crunchy and delicious...it’s that manufacturers drench them in oil which makes them super calorie dense. In fact, potatoes are some of the most satiating and low calorie foods there is... so go make this yourself and thank me later! INSTRUCTIONS - peel, boil and mash your potatoes - roll into small balls (refrigerate for a bit first if needed to harden the consistency) - smash into a circle - bake at 200 degrees celsius for about 15-20 mins - Sprinkle salt or your favourite seasoning - Enjoy!!

🍫 2 INGREDIENT HEALTHY FUDGE 🍫 Ingredients: 👇🏽 (makes 6 squares) 130g - 70% dark chocolate 90g - 0% plain Greek yogurt (you could also use vanilla if you want it to be sweeter) Instructions: 👇🏽 -melt chocolate in microwave 30 seconds at a time, stirring in between -pour into a bowl over yogurt and mix quickly (it will start to harden fast) -pour into a container lined with plastic wrap -let it harden for a few min in the freezer -cut it up and store in fridge - enjoy Macros: (per square)👇🏽 100 cals 3g protein 10g carbs 7g fat

No matter what, life will be hard. But we get to choose which hard we face. Discomfort is inevitable, progress is optional.

🍫CHOCOLATE PROTEIN CREPES🍫 #levelsprotein INGREDIENTS: 👇🏽 For crepe batter: 50g - 0% plain Greek yogurt 1 - egg 50ml - egg whites 1/2 tsp - vanilla extract 10g - cocoa powder 1/2 tbsp - zero cal sweetener For cream: 50g - 0% plain Greek yogurt 1 scoop - @levelsprotein chocolate protein powder INSTRUCTIONS: 👇🏽 -mix crepe batter ingredients in a bowl -in a separate bowl, mix cream ingredients. -put pan on medium-low heat and pour a thin layer of batter to cover the whole pan. Once the edges start to lift up, flip it over for another 10 seconds then remove from heat -add cream, and fold the crepe -add low cal chocolate drizzle and / or chocolate chips (optional) -enjoy! MACROS: 👇🏽 307 cals 13g carbs 7g fat 51g protein . . . . . #fitnessrecipe #proteinrecipe #weightlossdessert #weightlossjourney #fatlossdessert #proteinbreakfast #proteincrepes #chocolatecrepes

🍫 LOWEST CAL LAVA CAKE 🍫 #levelsprotein Ingredients: 👇🏽 15g - oat flour (just blended oats) 10g - @levelsprotein chocolate protein powder 5g - cocoa powder 35ml - Almond Milk (or any milk) 1 tsp - granulated zero cal sweetener or sugar 1/2 tsp - baking powder 1 piece - dark chocolate bakers chocolate Instructions: 👇🏽 -mix everything together until smooth in a microwave safe dish -microwave on high for about 45 seconds. Don’t over cook it or it will be dry. -serve it up with some frozen light cool whip (optional) -enjoy! Macros: (per scoop)👇🏽 153 cals 12g protein 22g carbs 5g fat

Don’t forget to not skip brain day

🔥👇 Full Recipe 🫓 GARLIC NAAN 🫓 Ingredients: 👇 (makes two naan’s) 80g - fat free cottage cheese 70g - All purpose flour 1/2 tsp - baking powder I used 8g of melted butter mixed w some garlic to make the garlic butter (included in macros) Instructions: 👇 Blend cottage cheese Add ingredients into a bowl and mix Form into two balls and roll it very thin Cook on a pan on medium heat and flip when it starts to brown a bit Enjoy! comment “BAM” if you want me to send you my low cal high protein butter chicken recipe Macros: 👇 🍞 Restaurant Garlic Naan (1 piece): ~310 cals 🫓 My Cottage Cheese Garlic Naan (1 piece): ~185 cals | 8g protein | 30g carbs | 3.7g fat