Hoss Sobhani - Online Fitness Coach(@hosseinfitness_) 인스타그램 상세 프로필 분석: 팔로워 145,099, 참여율 0.33%

How getting rejected from McDonald’s was the best thing that ever happened to me.

If you want to see what a solid plan looks like for you, DM me “TRANSFORM” and let’s have a chat 🔥💪

No matter what, life will be hard. But we get to choose which hard we face. Discomfort is inevitable, progress is optional. If you’re ready to choose the hard that actually improves your life, comment “fat loss” below and I’ll send you my fat loss/fitness guide for FREE👇

🍫 2 INGREDIENT HEALTHY FUDGE 🍫 Ingredients: 👇🏽 (makes 6 squares) 130g - 70% dark chocolate 90g - 0% fat free cottage cheese (blended weight) I’ve tried with more cottage cheese and it still turned out good so feel free to add for more protein 🙌 Instructions: 👇🏽 -melt chocolate in microwave 30 seconds at a time, stirring in between -pour into a bowl over cheese and mix quickly (it will start to harden fast) -pour into a container lined with plastic wrap or parchment paper -let it harden for a few min in the freezer -cut it up and store in fridge - enjoy Tracked with @fithub_track app! This AI food tracker lets you enter ingredients manually for accurate tracking, or snap a picture for a rough estimate of your macros. Super helpful when you’re on the go!

The person you just pictured deserves the strongest, healthiest, most grounded version of you — because every choice you make for yourself eventually reaches them too. Your discipline, your energy, your mindset, the way you speak to yourself… it all spills into the people you love most. So treat your own body and mind with the same care, urgency, and respect you’d give to theirs. Show up as someone they can rely on.

🔥NACHO CHICKEN BURRITO MEAL PREP🔥 📚 Recipe e-book out now! Link in bio📚 Ingredients: 👇🏽 (7 servings) 910g - Chicken Breast 2 tbsp - garlic or onion powder 1.5 tbsp - paprika 1 tbsp - mrs dash (any flavour) 1 tsp - black pepper 1 tsp - salt 200g - diced tomato 90g - shredded cabbage 7 large - whole wheat tortillas 1 bag (320g) - low fat nacho cheese Sauce: 90g - light mayo 2 tbsp - lime juice 1-2 tsp - taco seasoning 70g - 0% plain greek yogurt Instructions:  👇🏽 -Season chicken and air fry for 18 min at 350 OR cook on a pan with some low cal cooking spray for 8 min per side on medium high. -chop it up and add it to a large mixing bowl -make your sauce by mixing together all sauce ingredients -add the sauce to the chicken bowl along with tomato, cabbage and cheese and mix -slap onto 7 tortillas and fold em up -Enjoy! :) TIPS: 👇🏽 ✅ store in fridge for 3-4 days and freeze the rest   ✅I like to toast these in a pan before serving to make the cheese melt Macros:  👇🏽 (per burrito) 567 cal 45g carb 53g protein 20g fat

Your future family is depending on the man you’re becoming today. Do it sad. Do it angry. Do it tired. Do it when you don’t believe in yourself. Do it when no one’s watching and no one’s cheering you on. Because one day, the version of you that kept showing up through the pain will be the reason your son has a role model… your daughter feels safe… and your family feels grounded in your strength. The man you’re becoming in the dark right now is the one who will bring them peace, safety, and pride when their world feels uncertain.

Perspective is everything — if you woke up today there’s still time.

🥜 GIANT PROTEIN PB CUP 🥜 Ingredients: 👇🏽 1 scoop – @levelsprotein vanilla protein powder �1/4 cup - powdered peanut butter 20 g – 0% plain Greek yogurt 40 g – fat-free cottage cheese 15 g – semi sweet chocolate chips Instructions: 👇🏽 -mix all ingredients aside from the chocolate chips together in a small dish. -melt the chocolate chips in the microwave in 30 second increments until smooth -pour the chocolate over top and let it harden in the fridge for a few minutes -Enjoy! :) Macros: 👇🏽 336 cal 20g carb 10g fat 42g protein #levelsprotein #peanutbuttercup #pbcup

So many people think they have to give up chips and snacks if they want to lose weight. That could not be more false! The problem with chips are NOT that they’re crunchy and delicious...it’s that manufacturers drench them in oil which makes them super calorie dense. When in fact, potatoes are some of the most satiating and low calorie foods there is... so go make this yourself and thank me later fam! 😎 INSTRUCTIONS - Slice your potato super thin (it should wobble when you shake it - Wash in cold water - Pat dry with paper towel - Sprinkle salt or your favourite seasoning - Optional: hit it with a bit of low cal cooking spray to make them more crispy - Air fry or bake at 200c for about 10 minutes / until golden Tracking it with the @fithub_track app! 🥕 Follow my page for more tips on getting in shape without giving up foods you love! . . . . . #potatochipshack #healthypotatochips #healthychips #lowcaloriechips #lowfatchips #fitnesssnack

☕️TIRAMISU BROWNIE☕️ Ingredients: 👇🏽 For the Brownie: 60g - 0% plain Greek yogurt �30g - brewed coffee �23ml - egg white �12g - cocoa powder �20g -oat flour (blended oats) �1 scoops - chocolate @levelsprotein protein powder �25g - granulated zero cal sweetener �1/2 tsp - baking powder For the tiramisu cream: 60g -low-fat cream cheese �30g - 0% plain Greek yogurt 15g - vanilla @levelsprotein protein powder �1 tbsp - powdered zero cal sweetener �1 tbsp - brewed coffee Topping: Unsweetened cocoa powder Instructions:  👇🏽 -mix all brownie ingredients together in a bowl until well combined and pour into a greased or lined oven safe dish -bake at 165c for 10-15 mins or until a toothpick comes out mostly clean -while it’s baking combine all cream ingredients in a bowl and wisk -let the brownie cool, then add cream, then dust with cocoa powder -Enjoy! :) Macros:  👇🏽 (per square) 128 cal 8g carb 5g fat 14g protein

💥CREAMY MUSHROOM PASTA MEAL PREP 💥 📚 Recipe e-book out now! Link in bio 📚 Ingredients: 👇🏽 (for 6 servings) 900g - Chicken Breast 2 tbsp - garlic or onion powder 1.5 tbsp - paprika 1 tsp - black pepper 1/2 tsp - salt 1 box (340g) - Protein Penne 328g - broccoli 1 can - diced tomatoes Instructions: 👇🏽 -add your chicken to a covered pot, pressure cooker or crockpot and cover with spices -mix and cook until well done. I cook mine in a pressure cooker on high for 20min. -while it’s cooking, boil your pasta and broccoli then strain. -once chicken is done, shred using a hand mixer or fork -add cooked pasta and broccoli to the pot -add diced tomatoes, cream of mushroom, cheese, and mix well -Enjoy! :) Macros: 👇🏽 (per meal) Cals 669 63g protein 23g fat 54g carb