Hoss Sobhani - Online Fitness Coach(@hosseinfitness_) 인스타그램 상세 프로필 분석: 팔로워 159,315, 참여율 0.27%

How getting rejected from McDonald’s was the best thing that ever happened to me.

No matter what, life will be hard. But we get to choose which hard we face. Discomfort is inevitable, progress is optional. If you’re ready to choose the hard that actually improves your life, comment “fat loss” below and I’ll send you my fat loss/fitness guide for FREE👇

🍅 EASY TOMATO RICE MEAL PREP 🍅 INGREDIENTS: 👇🏽 (makes 4 servings) 1 medium - diced yellow onion 3 medium (700g)- cubed chicken breasts 1 tbsp - garlic powder 1 tsp each - salt + pepper + Italian herbs 3 - Roma tomatoes 1 can (430g) - tomato basil sauce Juice of 1/2 lemon Bunch - cilantro (optional) 1.5 cups (dry) - white rice 1.5 cups - chicken broth INSTRUCTIONS: 👇🏽 -add onion, chicken, salt, pepper, Italian herbs and garlic powder to a large skillet -stir and add in tomato sauce , tomatoes , cilantro and lemon juice -cover on low while you cook your rice -cook 1.5 cups white rice with 1.5 cups chicken broth in a pressure cooker (or 1.5 cups of rice with 2.5 cups chicken broth on the stove) till tender and no liquid remains. -add cooked rice into the chicken skillet -mix and portion into 4 meal prep containers -serve with Greek yogurt for extra protein -enjoy! MACROS: 👇🏽 (per meal) 602 cal 68g carb 10g fat 60g protein

🍫 3 INGREDIENT HEALTHY FUDGE 🍫 Ingredients: 👇🏽 (makes 8 squares) 130g - 70% dark chocolate 90g - 0% plain Greek yogurt (you could also use vanilla if you want it to be sweeter) 1 scoop - @levelsprotein chocolate protein powder Instructions: 👇🏽 -melt chocolate in microwave 30 seconds at a time, stirring in between -pour into a bowl over yogurt and protein powder and mix quickly (it will start to harden pretty fast) -pour into a container lined with parchment paper -let it harden for a few min in the freezer -cut it up and store in fridge - enjoy

🍝 1 POT PROTEIN PASTA MEAL PREP 🍝 Checkout my recipe book for more easy protein recipes like this (link in bio) 🔥📚 INGREDIENTS: 👇🏽 (makes 5 servings) 1 small - diced yellow onion 3 medium - chicken breasts 3 cups - water 1 tbsp - garlic powder 1 tsp each - salt + pepper 1 box - protein pasta 1 cup - grape tomatoes 1/2 cup - low fat cream cheese 1 jar - Alfredo sauce 1 cup- light shredded cheese INSTRUCTIONS: 👇🏽 -add onion, chicken, salt, pepper, garlic powder and water to a pot -pressure cook on high for 20 min, slow cook for 3 hours or boil on stove for 30 min covered -remove the chicken and shred it / set aside -add pasta to the pot and boil until it’s cooked and no water is left -add the chicken back to the pot along with cooked grape tomatoes, cream cheese, Alfredo and shredded cheese -mix and portion into 5 meal prep containers -enjoy! MACROS: 👇🏽 (per meal) 654 cal 57g carb 21g fat 60g protein

🔥🥞 Chaos Protein Pancakes 🥞🔥 Ingredients: 25g - @levelsprotein vanilla protein powder 1 egg 70ml of water or milk 35g AP flour 5g sugar or sweetener 50g fat free yogurt For the toppings use any low cal chocolate sauce and a scoop of frozen lite cool whip - tastes just like vanilla ice cream and super low cal! Macros: Cals: 348 Carbs: 36g Fat: 7g Protein: 34g #levelsprotein

💥BREAKFAST BURRITO MEAL PREP💥 📚 Cookbook out now! Link in bio 📚 Ingredients: 👇🏽(for 10 servings) 3lbs - Extra Lean Ground Beef 10 - Eggs (with salt + pepper) 1 Full package / 375g - Chicken Bacon 330g - Shredded Low Fat Cheddar 10 - Whole Wheat Tortillas 1 Medium - Diced Yellow Onion Sauce: 550g - 0% Plain Greek Yogurt 20g - Yellow Mustard 20g - Lemon Juice 10g - Worcestershire Sauce 3g - Paprika 6g - Garlic powder 3g - Mrs. Dash 2g - Salt 10g - Honey 40g - Reduced Sugar Ketchup Instructions: 👇🏽 -Throw onion in a large skillet on medium high heat with beef and break apart -Once browned add in chopped bacon and let cook until caramelized. (About 15 min) -In a mixing bowl combine all sauce ingredients and whisk together until smooth. -In a separate pan on medium heat, scramble eggs. -add eggs, cheese and sauce to your meat skillet and mix well. -spoon onto 10 tortillas, roll em up and wrap in tinfoil to store in fridge or freezer. -Enjoy! :) Macros: 👇🏽 (per burrito) 659 cal 34g carb 26g fat 70g protein

🍋🫐PROTEIN CUSTARD TOAST🫐🍋 INGREDIENTS: 👇🏽 2 slice - protein bread 1/2 lemon zest 1 - egg 50g - 0% plain Greek yogurt 15g - @levelsprotein vanilla protein powder 20g - blueberries Sugar free maple syrup to top INSTRUCTIONS: 👇🏽 -mix Greek yogurt, lemon zest, the egg, and protein powder together in a bowl -Make indentations in the bread and pour in the mixture -Top with blueberries and bake in the air fryer or oven at 350 for 5 mins MACROS (for 2 slices): 👇🏽 372 cal 38g carb 9g fat 37g protein #levelsprotein

My client set a goal… and then showed up day after day and executed. Every adjustment, every workout, every meal prep, every decision - locked in. Couldn’t be more proud of this transformation. This is what happens when you actually commit and follow through 👊 #TransformationTuesday #mensfitnesstransformation

🍝🔥 SPAGHETTI MEAL PREP 🔥🍝 INGREDIENTS: 👇🏽 (makes 5 servings) 1 - onion 1 lb - extra lean ground beef 1 tbsp - paprika 1/2 tbsp - garlic powder 1/2 tbsp - italian herbs 1 tsp each - salt + pepper 1 can - tomato sauce 1 can - pinto beans blended 1 pack - catelli protein spaghetti 1.5 cup - grated Parmesan INSTRUCTIONS: 👇🏽 -add diced onion to a pan -add beef and break apart -add spices + mix -once beef is browned add tomato sauce -blend pinto beans and stir into sauce -let simmer covered on low while you cook the spaghetti in a separate pot -add spaghetti to the sauce pot and mix -Top with Parmesan -enjoy! MACROS: 👇🏽 (per serving) 636 cal 74g carb 15g fat 55g protein

🔥 HIGH PROTEIN BROCCOLI CHEDDAR SOUP MEAL PREP🔥 📚 Don’t forget to checkout my recipe book! Link in bio INGREDIENTS: 👇🏽 (makes 4 servings) 1 - onion 1/2 tsp - minced garlic 1/2 tbsp - paprika 1/4 cup - flour 3 cups - chicken broth or bone broth 1 head of broccoli chopped 2 cups - milk 1 cup - blended fat free cottage cheese 2 cups - reduced fat shredded cheddar cheese Salt and pepper to taste INSTRUCTIONS: 👇🏽 -slap diced onion, minced garlic and paprika in a pot -add flour and broth, then chopped broccoli -simmer covered until broccoli is tender (about 10 min) -add milk and blended cottage cheese and stir -simmer another 10 min then add shredded cheese -once fully melted, portion into 4 meal prep containers -enjoy! MACROS: 👇🏽 (per serving) 246 cals 25g carb 4g fat 27g protein

READ! 👉 I’m not saying McDonald’s is the better option… Obviously nutrition matters and you should try to eat mostly healthy nutritious foods — BUT when it comes to weight loss, it’s important to understand that calories decide the outcome. This nutrient-packed salad has significantly more calories than a 20-piece McNuggets, and a lot of people don’t realize this. Weight loss isn’t about what’s “healthy” or “unhealthy” — it’s about calories in vs. calories out. You WILL gain weight eating whole, nutrient-dense foods if you’re in a calorie surplus, and you WILL lose weight eating fast food if you’re in a deficit. That said, keeping your foods healthier within a calorie deficit will indirectly help fat loss a lot — it reduces cravings, keeps you fuller, digests better, and makes you actually feel good during the process. 👉 This is exactly why I coach and follow the 80/20 method with my students. At least 80% of your intake should come from whole, nutrient-dense foods to support health, energy, and consistency — and up to 20% max can come from fast food or treats so the journey stays sustainable, enjoyable, and realistic long-term.