Hoss Sobhani - Online Fitness Coach(@hosseinfitness_) 인스타그램 상세 프로필 분석: 팔로워 128,646, 참여율 0.83%

If you want to see what a solid plan looks like for you, DM me “TRANSFORM” and let’s have a chat 🔥💪

Happy #TransformationTuesday to my client Jolene, AKA one of the hardest working students I’ve ever worked with. What makes her journey so special is not only the insane physical change, but watching her build the mental strength week after week to overcome obstacles that came up in her journey. One thing I truly believe in as a coach and preach to all my clients is that with every adversity in life comes a seed of equal or greater opportunity - and this student embodied that exact mindset, always playing with the cards she was dealt, focusing on things in her control, and not letting a bad day turn into quitting On our first conversation she told me that she wanted to start showing up for her kids, and she did JUST THAT ❤️ . . . . . #fitnesstransformation #happytuesday #womensfatloss #womensfatlosstransformation #womensbodytransformation

No matter what, life will be hard. But we get to choose which hard we face. Discomfort is inevitable, progress is optional. If you’re ready to choose the hard that actually improves your life, comment “fat loss” below and I’ll send you my fat loss/fitness guide for FREE👇

Getting real tired of the insane amount of fear mongering around artificial sweeteners and zero calorie drinks. Truth is you can make almost anything sound harmful when you hide the proper context and facts.

🥚 PROTEIN EGG SALAD 🥚 👇 Ingredients (makes 2 or 1 servings depending on how hungry you are lol: 5 - eggs 95g - cooked chicken breast 1 - diced pickle 20ml - light mayo 30g - 0% plain Greek yogurt 2 tsp - yellow mustard Salt + pepper to taste Chives 👇 Instructions: Boil eggs or cook them using my microwave method shown in the video. Combine all ingredients in a large mixing bowl and mix well Enjoy ! 👇 Macros (for whole thing): 598 cal 6g carb 35g fat 62g

Reminder to practice gratitude

🍪 COOKIE DOUGH ICECREAM 🍪 @levelsprotein #levelsprotein Ingredients: 👇🏽 223g - 0% plain Greek yogurt 1 scoop - Vanilla protein powder 2 tbsp - peanut butter powder 1 tbsp - sugar free vanilla pudding mix 2 tbsp - zero cal brown sugar 15g - mini semi sweet chocolate chips Instructions: 👇🏽 -mix all the ingredients together in a large mixing bowl, aside from the chocolate chips -fold in chocolate chips -place in freezer for about 1 hour (until firm but not completely frozen solid) -enjoy! Macros: 👇🏽 426 cals 60g carbs 9g fat 52g protein

You’re doing better than you think — keep going.

🧀 LOW CAL CRISPY TURKEY MELT 🧀 Ingredients: 👇🏽 50g - light mozzarella 1- rice paper 3 slice - cold cut turkey breast Instructions: 👇🏽 -melt a pinch of cheese on a pan on medium heat -add rice paper and press down flat -add rest of cheese and turkey slices -when bottom becomes crispy (1-2 min) flip and remove from heat -enjoy! Macros: 👇🏽 183 cals 7g carbs 9g  fat 20g  protein

🍨 HEALTHY CHOCOLATE ICECREAM🍨 INGREDIENTS: 👇🏽 1 medium - Banana 300g - Fat Free cottage cheese 2 tbsp - Cocoa powder 3 tbsp - Honey INSTRUCTIONS: 👇🏽 -Blend all ingredients together ins blender -Pour into a Tupperware dish -Freeze for at least 2 hours -enjoy! MACROS: 👇🏽 526 cals 102g carbs 2g fat 35g protein . . . . . #healthydessert #healthyicecream #proteinicecream #icecreamrecipe

You may have wondered before, is fat loss TRULY as simple as calories in vs. calories out? And if so, then WHY do so many people struggle to lose weight? It’s because consuming less calories is the easy part, the hard part is understanding HOW to do it WITHOUT hating your life, so that you can actually sustain your journey and stay consistent 🔑 Simply slashing your calories in half might make you lose weight, but it also leads to muscle loss, extreme hunger, a slower metabolism, mood changes, fatigue and many other symptoms that will eventually catch up to you and make you want to quit That’s why 80% of people FAIL to sustain their journey long enough to see results and I don’t blame’em So if you wanna help me change that statistic… STOP obsessing over how small you can make your calorie intake And instead comment: “BAM” and I’ll send you my free e-book on how to do it in a sustainable manner I hope it helps you out! . . . #freeebook #freebook #fatlossguide #onlinecoach #fatlosscoach #fitnesscoach

Important reminder to anyone that’s on a fitness journey!