Hoss Sobhani - Online Fitness Coach(@hosseinfitness_) 인스타그램 상세 프로필 분석: 팔로워 157,487, 참여율 0.25%

Growing up, I never really knew what I wanted to do or who I wanted to be. I was constantly searching for my true purpose and without a doubt, this is it. Helping people overcome their struggles, push past limits, and reach their goals has become my biggest passion. Nothing makes me feel more fulfilled than seeing the impact I’ve been able to make in my clients’ lives. These stories remind me exactly why I do what I do. Because fitness isn’t just about the physical changes. It’s about the confidence you build, the discipline you create, and the strength you carry into every other part of your life. Forever grateful to those who’ve trusted me with their journey, it’s an honor I’ll never take lightly. #TransformationTuesday

How getting rejected from McDonald’s was the best thing that ever happened to me.

No matter what, life will be hard. But we get to choose which hard we face. Discomfort is inevitable, progress is optional. If you’re ready to choose the hard that actually improves your life, comment “fat loss” below and I’ll send you my fat loss/fitness guide for FREE👇

🇲🇽 Your Mexican grandma will HATE me for this one…but this is the worlds EASIEST, fastest, highest protein Mexican street corn chicken! 👊💪 Comment “corn” to receive full recipe in your inbox! 🌽STREET CORN RICE MEAL PREP🌽 INGREDIENTS: 👇🏽 (makes 4 servings) 4 - Boneless skinless chicken breast (about 850g) 1 tbsp - paprika 1 tsp - garlic powder 1 tsp - cumin 1 tsp - salt 1 can - sweet corn 1/2 - red onion 2-3 tbsp - cilantro 80g - low fat feta 150g - 0% plain Greek yogurt 1 - diced jalepeno 1/2 lime - juice 3 tsp - tajin 3 tbsp - light mayo 3 packages - microwave cilantro lime rice (250g each - I’m using Tilda) INSTRUCTIONS: 👇🏽 -prepare your chicken by dicing into 1 inch slices and tossing in a large mixing bowl with paprika, garlic powder, cumin and salt. -pan fry or air fry for about 10 mins -while it’s cooking, make your street corn by adding corn, onion, cilantro, jalepeno , lime, feta, yogurt, mayo and tajin in an bowl and mix -microwave rice -portion everything into 4 meal prep containers -enjoy! MACROS: 👇🏽 (per meal) 671 cal 63g carb 18g fat 64g protein

You’re doing better than you think - keep going 👊

Just “joining” all the lovely influencers who get views by fear mongering people into believing that some of the best and most nutritious foods are the reason for their weight gain - when in reality all my clients regularly have rice, cheese, pastas and all the best carbs/foods on a regular basis and still loose weight… make it make sense!

. . . 🥚 LOW STRESS EGG BITES 🥚 Ingredients: 👇🏽 (makes about 24 egg bites) 12 - eggs 510g - egg white 320g - fat free cottage cheese (blended till smooth) 8 slice - chicken bacon (I ran out in the video so I used chicken slices instead) 45g - low fat cheddar cheese 2 tsp - onion powder (optional) 1 tsp - salt (optional) Instructions: 👇🏽 -mix everything besides the cheddar cheese in a large mixing bowl -whisk until combined -pour into a muffin tray - for best results, use a silicone mold so it doesn’t stick -top with grated cheese -bake for 20-30 min at 150 c or until they’re firm, then broil at the end for about 3 min or until top becomes golden/crispy -enjoy! Macros: 👇🏽 (per egg bite) 70 cals 1g carbs 3g fat 8g protein

☕️ TIRAMISU PROTEIN CHEESECAKE ☕️ 🔥 Highly recommend meal prepping a batch of these for the week as they stay great in the fridge 🔥 Comment “cheesecake” and I’ll send the recipe to your DMs 👊 Ingredients (makes 1 serving) 👇 - 1/2 scoop @levelsprotein cappuccino flavored protein powder - 3 biscoff cookies - 25g lite cream cheese - 150g fat free greek yogurt - cold/room temp coffee to dip the cookies in Instructions 👇 - mix the cream cheese, yogurt and protein in a bowl - dip cookies in coffee for a few seconds and shove it in the cheesecake, then chill in the fridge for a couple hours - top with cocoa powder and BAM thats it Macros 👇 Protein 32g Fat 11g Carbs 27g Cals 330 #levelsprotein #easyrecipes #proteindessert #proteincheesecake

Some money costs your integrity.

Welcome to CONQUERING your cravings 101 😏🤝 🔥 Comment “BAM” below and I’ll DM you the exact amounts + the topping I used 👇Ingredients: egg whites fat free plain greek yogurt @levelsprotein chocolate protein semi sweet chocolate chips cocoa powder sugar or any zero cal sweetener 👇Instructions: - MIX up all the ingredients in a bowl - Microwave for about 60-90 seconds depending on how strong your microwave is…IMPORTANT: do NOT overcook this… it will keep cooking for a bit when you bring it out, so make sure the consistency is as shown in the video 👇Macros: Cals 290 Protein 42g Carbs 25g Fat 8g #levelsprotein

You’re doing better than you think…keep going.

🍛 PROTEIN BUTTER CHICKEN 🍛 INGREDIENTS: 👇🏽 (makes 3 servings) 460g - boneless skinless chicken breast 216g - fat free cottage cheese 560ml - tomato sauce 14g - butter 1/2 - medium yellow onion Spices to taste: Curry Masala or garam Masala Turmeric Paprika Minced Ginger Minced garlic Salt + pepper INSTRUCTIONS: 👇🏽 -add butter, diced onion and cubed chicken breast to a pot on medium heat and stir frequently -once slightly browned, add paprika, turmeric and curry masala -add tomato sauce, cottage cheese, turmeric, paprika, curry masala, ginger and garlic, salt and pepper to blender and blend until smooth -add tomato sauce pot -let simmer for about 15 mins or until chicken is tender -enjoy! MACROS: 👇🏽 (per serving) 370 cals 20g carbs 11g fat 45g protein