Hoss Sobhani - Online Fitness Coach(@hosseinfitness_) 인스타그램 상세 프로필 분석: 팔로워 160,211, 참여율 0.38%

How getting rejected from McDonald’s was the best thing that ever happened to me.

If you want to see what a solid plan looks like for you, DM me “TRANSFORM” and let’s have a chat 🔥💪

No matter what, life will be hard. But we get to choose which hard we face. Discomfort is inevitable, progress is optional. If you’re ready to choose the hard that actually improves your life, comment “fat loss” below and I’ll send you my fat loss/fitness guide for FREE👇

READ! 👉 I’m not saying McDonald’s is the better option… Obviously nutrition matters and you should try to eat mostly healthy nutritious foods — BUT when it comes to weight loss, it’s important to understand that calories decide the outcome. This nutrient-packed salad has significantly more calories than a 20-piece McNuggets, and a lot of people don’t realize this. Weight loss isn’t about what’s “healthy” or “unhealthy” — it’s about calories in vs. calories out. You WILL gain weight eating whole, nutrient-dense foods if you’re in a calorie surplus, and you WILL lose weight eating fast food if you’re in a deficit. That said, keeping your foods healthier within a calorie deficit will indirectly help fat loss a lot — it reduces cravings, keeps you fuller, digests better, and makes you actually feel good during the process. 👉 This is exactly why I coach and follow the 80/20 method with my students. At least 80% of your intake should come from whole, nutrient-dense foods to support health, energy, and consistency — and up to 20% max can come from fast food or treats so the journey stays sustainable, enjoyable, and realistic long-term.

🔥 EASIEST EVER CHICKEN PASTA MEAL PREP 🔥 📚 Recipe book link in my bio! 📚 INGREDIENTS: 👇🏽 (makes 4 servings) 2 - chicken breasts 1 tsp each - salt + pepper 1 tbsp - onion powder 1 can - tomato sauce 1 container - light cream cheese 2 cups - bone broth 1 box - catelli protein pasta 2 cups - reduced fat mozza cheddar cheese INSTRUCTIONS: 👇🏽 -add chicken to a pot with spices, tomato sauce, cream cheese and bone broth. -pressure cook on high for 20 min / slow cook for 3 hours on high, or boil on the stove covered on medium-low for 20-30 min. -remove and shred the chicken and add the protein pasta to the pot. Cover and let simmer till pasta is tender (8-10 min) -add the chicken back in with the shredded cheese -portion into 4 containers -enjoy! MACROS: 👇🏽 (per serving) 755 cals 72g carb 25g fat 63g protein

🤯🍚 PROTEIN RICE 🍚🤯 INGREDIENTS: 👇🏽 1 cup - instant rice 1 cup - bone broth 1 scoop - unflavored @levelsprotein protein powder INSTRUCTIONS: 👇🏽 - pour bone broth into pot - bring to a boil then add instant rice & protein powder - turn off heat and cover for 5 minutes -Enjoy! MACROS: 👇🏽 335 cals 42g protein . . . . . #proteinrecipe #fitnessrecipe #fatlossrecipe #proteinrice #levelsprotein

Eating healthy doesn’t automatically mean you’re going to lose weight. Foods like trail mix and avocado toast are great choices, but they’re still calorie-dense, and those calories still add up. Healthy eating is an important foundation, but fat loss still comes down to how much calories you’re actually eating over time.

Those 2 audio clips didn’t change, your perception changed. If you constantly feed your brain negativity, it might just start to believe you.

🔥 NO BAKE PROTEIN BISCOFF CHEESECAKE 🔥 Check out my cookbook for more fitness desserts just like this! ✨Link in Bio! INGREDIENTS: 👇🏽 *comment biscoff and I’ll send you the exact amounts I used* @levelsprotein vanilla protein powder 0% plain Greek yogurt light cream cheese Biscoff cookies INSTRUCTIONS: 👇🏽 -mix all ingredients together in a container -place cookies into the mixture -refrigerate for at least 2 hours -enjoy! MACROS: 👇🏽 (per large bowl as shown in video) 658 cals 54g carb 23g fat 61g protein #levelsprotein

➡️ Checkout my recipe ebook! Link is in my bio 🔥 CHEESY GARLIC BEEF PASTA MEAL PREP 🔥 INGREDIENTS: 👇🏽 (makes 5 servings) 1 lb - extra lean ground beef 1 medium – yellow onion 283g - cherry tomatoes 1 tbsp - paprika 1 tbsp - garlic powder 1 tsp - salt 1/2 tsp - pepper 1/2 tbsp - Italian seasoning 3 cups – chicken broth 1 box - Catelli protein pasta Sauce: 500g - fat free cottage cheese 120g – Parmesan 1/2 tsp - minced garlic INSTRUCTIONS: 👇🏽 -add diced onion and ground beef to a pan on medium heat -cook and break apart until no longer pink -Add spices, cherry tomatoes, and chicken broth -Pour in pasta, reduce the heat to low and cover. Let simmer until pasta is tender and all liquid is absorbed -make your sauce by blending together sauce ingredients -Pour sauce over the pasta, mix and portion into 5 containers -enjoy! MACROS: 👇🏽 (per serving) 593 cals 59g carb 14g fat 59g protein

🔥 SUPER EASY ONE POT PASTA MEAL PREP🔥 📚 Checkout my recipe book for more easy recipes like this! Link in bio 📚 INGREDIENTS: 👇🏽 (makes 4 large servings) 675g (3 medium) - boneless skinless chicken breasts 1 tbsp - onion powder 1 tbsp - paprika 1 tsp each - salt, pepper, garlic 1 can - tomato sauce 1 can - cream of mushroom soup 2 cups - bone broth 1 box - catelli protein penne pasta 100g - Parmesan INSTRUCTIONS: 👇🏽 -slap 3 chicken breasts in a pot with the seasonings -Add the tomato sauce, cream of mushroom, bone broth, and mix -pressure cook on high for 20 minutes, slow cook on high for three hours or simmer on the stove on medium-low for 45 minutes. -Once the chicken is tender, remove it and shred it -pour your pasta and keep boiling (covered) till tender (about 7 min) -add shredded chicken back in -mix and portion into 4 containers -top with cheese -enjoy! MACROS: 👇🏽 (per serving) 740 cals 75g carb 19g fat 70g protein

🔥 MEXICAN STYLE RICE MEAL PREP 🔥 📚 Recipe book in my bio! 📚 INGREDIENTS: 👇🏽 (makes 5 large servings) 800g - boneless skinless chicken breast 540g - black beans 650ml - salsa 25g - taco seasoning (reduced sodium) 500g - cooked white rice 3 cups - shredded reduced fat mozza cheddar 1 - yellow onion 2 - green bell peppers 1/3 cup - chicken broth INSTRUCTIONS: 👇🏽 -Add all ingredients aside from the rice and cheese to a pot -pressure cook on high for 20 min, crockpot for 2-3 hours or stove for 30 minutes (lid on, med low) -remove chicken and shred it, then add it back to the pot -add cooked rice and cheese -mix it all up -portion into meal prep containers ✨ when ready to serve, top with plain Greek yogurt for extra protein (not included in macros) -enjoy! MACROS: 👇🏽 (per serving) 617 cals 60g carb 14g fat 61g protein