Hoss Sobhani - Online Fitness Coach(@hosseinfitness_) 인스타그램 상세 프로필 분석: 팔로워 151,697, 참여율 8.24%

How getting rejected from McDonald’s was the best thing that ever happened to me.

If you want to see what a solid plan looks like for you, DM me “TRANSFORM” and let’s have a chat 🔥💪

No matter what, life will be hard. But we get to choose which hard we face. Discomfort is inevitable, progress is optional. If you’re ready to choose the hard that actually improves your life, comment “fat loss” below and I’ll send you my fat loss/fitness guide for FREE👇

🥞 NO PROTEIN POWDER PROTEIN PANCAKES 🥞 📚 Checkout my e-book for more easy fitness recipes! Link in bio 📚 Ingredients: 👇🏽(for 1 serving) 2 whole eggs 1 cup - fat free cottage cheese 1tsp - baking powder Toppings I used: sugar free maple syrup + light whipped cream Instructions: 👇🏽 -Blend all ingredients until smooth -Pour onto pan on lowest heat (make them small so they’re easier to flip) -Flip when it starts to bubble at the top -I served with light whipping cream and sugar free maple syrup -Enjoy! :) Macros: 👇🏽 (per burrito) 323 cals 14g carbs 10g fat 38g protein Tracked with @fithub_track app! This AI food tracker lets you enter ingredients manually for accurate tracking, or snap a picture for a rough estimate of your macros. Super helpful when you’re on the go!

Dads will get it…

💥BREAKFAST BURRITO MEAL PREP💥 📚 Cookbook (ebook) out now! Link in bio 📚 Ingredients: 👇🏽(for 10 servings) 3lbs - Extra Lean Ground Beef 10 - Eggs (with salt + pepper) 1 Full package / 375g - Chicken Bacon 330g - Shredded Low Fat Cheddar 10 - Whole Wheat Tortillas 1 Medium - Diced Yellow Onion Sauce: 550g - 0% Plain Greek Yogurt 20g - Yellow Mustard 20g - Lemon Juice 10g - Worcestershire Sauce 3g - Paprika 6g - Garlic powder 3g - Mrs. Dash 2g - Salt 10g - Honey 40g - Reduced Sugar Ketchup Instructions: 👇🏽 -Throw onion in a large skillet on medium high heat with beef and break apart -Once browned add in chopped bacon and let cook until caramelized. (About 15 min) -In a mixing bowl combine all sauce ingredients and whisk together until smooth. -In a separate pan on medium heat, scramble eggs. -add eggs, cheese and sauce to your meat skillet and mix well. -spoon onto 10 tortillas, roll em up and wrap in tinfoil to store in fridge or freezer. -Enjoy! :) Macros: 👇🏽 (per burrito) 659 cal 34g carb 26g fat 70g protein

A little spark goes a long way.

If life feels heavy, hard, or overwhelming right now…good. That weight means you’re living in a season worth remembering. Try your best to take it all in, because sooner than later — it will all be a memory you will give anything to relive.

🔥 2 INGREDIENT 1 MIN CHEESE SAUCE🔥 📚 Checkout my book for more protein cheat-codes like this! Link in bio 📚 Ingredients: 👇🏽 100g - shredded reduced fat cheddar cheese 1/2 cup - 2% milk Instructions: 👇🏽 -combine ingredients in a bowl and microwave for 30 seconds to one minute -mix well -Enjoy! :) Macros: 👇🏽 236 cal 8g carbs 29g protein 9g fat Tracked with @fithub_track app! This AI food tracker lets you enter ingredients manually for accurate tracking, or snap a picture for a rough estimate of your macros. Super helpful when you’re on the go!

🔥 SUPER EASY CHICKEN BACON RANCH PASTA 🔥 📚 Checkout my recipe e-book for more easy preps like this! Link in bio 📚 Ingredients: 👇🏽 (makes 6 servings) 2lb - boneless skinless chicken breast 1 pack - chicken bacon (17 slices) 2 cups - chicken broth 227g - low fat cream cheese (1 pack) 1 packet - ranch dressing mix 1 box (340g) - catelli protein pasta 1 bag (320g) - light mozza cheddar cheese Instructions: 👇🏽 -throw your chicken in a pot with ranch mix, cream cheese and broth. -mix and pressure cook on high for 20 minutes or let simmer on low on the stove for 40 mins. -while it’s cooking, cook your chicken bacon and chop it + boil your protein pasta. -shred the chicken once it’s done cooking, and dump the pasta and bacon into the pot along with the shredded cheese. -stir and portion into meal prep containers -Enjoy! :) Macros: 👇🏽 (per serving) 715 cal 46g carbs 29g fat 72g protein

Inflation isn’t just happening to money — it’s happening to food too. What you’re seeing in this video is something I call ingredient inflation. As food production scaled over time, ingredient lists got longer — not because everything suddenly became “toxic,” but because foods needed longer shelf life, consistent taste, and mass production. More ingredients doesn’t automatically mean dangerous, but it usually means more processed. I’m not anti-junk food. I’m not anti-snacks. I’m about balance. I follow (and coach) an 80/20 approach: • ~80% from simple, minimally processed foods • ~20% room for treats When those foods stay occasional, they’re a non-issue. When they become daily staples, that’s when people struggle with energy, cravings, weight management and consistency. That’s why I highly encourage meal prepping — not to eat perfectly, but to rely less on convenience so junk food stays a choice, not a crutch. Occasional junk is fine. Living on it isn’t. Let me know if this you’re going to meal prep this weekend!👇🔥

🚨 SALTY & CRISPY CHICKPEAS 🚨 📚 More snacks like this in my e-book! Link in bio 📚 This super simple savoury snack packs 18g of protein not to mention they are high in fiber, B vitamins and minerals ! 🔥 Ingredients 👇🏽 344g - canned chickpeas 1 tbsp - grated Parmesan cheese Paprika Cumin Salt & pepper Low cal Cooking spray Instructions 👇🏽 Drain and rinse chickpeas Pat dry with paper towel Spray cooking spray Add spices, cheese, salt and pepper Air fry - 390 for 15 minutes OR Bake in oven - 375 for 30 mins, mix and then put back in for another 20 mins Enjoy! Macros 👇🏽 Cals - 316 Fat - 7g Carbs - 52g Protein -19g Let me know if you try these and don’t forget to follow for more ! 💪🏽 . . . . . #healthysnack #highproteinsnack #healthyalternative fitnessdiettips healthylifestlyetips fitnessnutrition chickpearecipe