Ma’ayan Moss(@itsvegansis) 인스타그램 상세 프로필 분석: 팔로워 1,105,284, 참여율 11.16%

GIANT SUMMER ROLL🌈 For the full recipe head to itsvegansis.com - link in bio! idk about you, but I’m always looking for new ways to eat more veggies, and this giant summer roll is the perfect solution! Instead of wasting time making regular summer rolls, make a giant one that takes about 10 minutes to make start to finish and tastes just as good, especially when dipped in the creamy peanut sauce! Enjoy xx . . . . . . . #summerrolls #veggies #healthymeals

trying nyc viral hot chocolate!! is it the best i’ve ever had? honestly, yes. vegan marshmallow fluff recipe:
⅓ cup aquafaba (liquid from a chickpea can)
½ cup (100 g) granulated sugar
¼ tsp cream of tartar instructions:
add the aquafaba and sugar to a heat-safe bowl and place it over a pot of gently simmering water (the bowl shouldn’t touch the water).
whisk constantly for about 5–7 minutes, until the sugar is fully dissolved – if you rub a drop between your fingers it should feel completely smooth, no graininess.
transfer the mixture to a mixer, add the cream of tartar, and whip on high speed for 7–10 minutes until thick, glossy, and holding stiff peaks. the bowl should feel cool and the texture should look smooth and marshmallowy.
transfer to a piping bag, pipe a ring around your mug, torch until toasted, then pour in your hot chocolate and let it melt in. enjoy🤍
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. . . #hotchocolate #viralrecipe #foodvideo #nycfood #christmas

no trending audio, just asmr and berries & cream donuts🍓 full recipe here💌 (also in bio): https://provecho.co/platform/recipe/YANvdAsgfWx7pdafMbDL . . . . #berriesandcream #donuts #asmr #foodporn #foodreel #holidaybaking

don’t hate me but i’d choose these over regular mashed potatoes any day🫣
and if you still go for the OG on thanksgiving, use the leftovers and bring them back to life the next day in the form of crispy, melty, golden potato balls. full recipe here💌 (also in bio): https://provecho.co/platform/recipe/VQUqL4Pj9vo1pNBpJr0s . . . . #mashedpotatoballs #thanksgivingleftovers #holidayappetizers #crispyfood #easyrecipes

don’t show up to thanksgiving without these!!🦃 vegan no-bake cheesecake cups in two flavors and both of them are soooo good. cranberry for the festive girlies, pecan pie for the cozy girlies🫶🏼 full recipe here: (link in bio💌) https://provecho.co/platform/recipe/8zdLOAkf8DTf9HsfvFJI . . . . #thanksgivingdesserts #thanksgivingrecipes #dessertcups #nobakecheesecake #holidaydesserts #friendsgivingideas #bakingtherapy #fallrecipes #pecanpierecipe #cranberryrecipes #veganthanksgiving #veganbaking #dairyfreerecipes #vegancheesecake #festivedesserts #cozyrecipes #easyholidays #recipevideo #foodvideo #holidaybaking #simpledesserts #makeaheaddesserts #dessertideas #fallbaking #plantbasedrecipes

don’t leave your friends behind this holiday season🫂🧀 this baked vegan mac and cheese needs to be on your holiday menu! creamy, cheesy AND crispy on top🙂‍↕️ full recipe here (link also in bio): https://provecho.co/platform/recipe/z9ta7L0m2SpsKzLGaFMc . . . . #macandcheese #thanksgivingdinner #dairyfree #cheese #holidaybaking

realistic full day of eating as a 21 year old vegan🤍 should i post more ‘what i eat in a day’ type content? today’s lineup: breakfast: dates and tahini quinoa pudding lunch: sweet potato & hummus bowl dinner: stuffed chard leaves – vegan dolma full recipes + everything i ate are on my blog💌linked in bio! . . . . #whatieatinaday #healthymeals #nourishing #healthylifestyle #veganfood

making hot chocolate with the all-new @hotelchocolatusa velvetiser® is fully part of my morning routine now!! it turns real chocolate flakes into the creamiest drink ever – hot OR cold – and the vegan mint one literally tastes like christmas in a cup but if mint chocolate isn’t your thing, there are four more delish vegan @hotelchocolatusa flavors to choose from! . . . #hotelchocolatpartner #ad #velvetiser

why did no one tell me onion & garlic spaghetti hits this hard😭 the creamy sauce?? the roasted garlic oil?? the caramelized onions?? it tastes wayy better than it should. and made in under 30 minutes!! full recipe here (and in bio): https://provecho.co/platform/recipe/acA3xymKnqbbNdDCPywA . . . . . #spaghetti #creamypasta #onion #garlic #pasta #dinnerinspo #dinneridea #comfortfood

only 5% of you watching reach your daily fiber goal. and that’s why you NEED to try this minestrone soup i made with @dr.fede.amati & @zoe 🫡 it’s packed with fiber, beans, and veggies (aka everything your gut loves!) Ingredients: 2 tbsp olive oil
1 onion, diced
2 celery stalks, diced
2 carrots, diced
3 garlic cloves
1 zucchini, diced
1 large potato, diced
1-2 cups green beans, chopped
1 can diced tomatoes
1 tbsp tomato paste
1 tsp dried oregano
½ tsp dried thyme
Salt and black pepper
4 cups vegetable broth
2 cups water
1 can cannellini beans
1 can borlotti or kidney beans
3 cups kale or baby spinach
2 bay leaves
¾ cup small pasta, e.g. ditalini, shells
1 lemon
Crusty bread, to serve
Scoop of Daily30+ by ZOE Instructions:
Heat olive oil in a large pot over medium heat. Add the onion, celery, and carrots with a pinch of salt and cook until softened. Stir in the tomato paste and let it cook for a minute or two, then add the zucchini, potato, green beans, garlic, oregano, and thyme. Cook for another minute until fragrant. Pour in the diced tomatoes, broth, and water. Bring to a boil, then add the pasta, beans, bay leaves, and season with salt and pepper. Lower the heat, cover the pot, and let it simmer until the vegetables are tender and the pasta is al dente. Add the kale or spinach and cook for another minute until wilted. Remove from heat and discard the bay leaves. Finish with a squeeze of lemon juice and a drizzle of olive oil. Serve warm with crusty bread and top with a scoop of ZOE’s Daily30+ for an extra fiber boost. . . . . . #minestronesoup #cozyrecipes #vegansoup #fiberfoods #guthealthy

only 49 days until christmas🥹❤️ so obv i had to make a christmas version of my krembo - fluffy marshmallow, explosive chocolate shell, and little sugar pom-poms of course! full recipe here (in bio): https://provecho.co/platform/recipe/KeRYUezukI3pyIsfbbQH . . . . #christmas #christmasbaking #chocolatecookies #marshmallow #holidaybaking

Dinner For One Ep.2 – Spicy ‘Tuna’ Sushi Bake🇯🇵🍣 but like, the vegan version - where the fishies stay in the ocean, and you still get the most delicious dinner ever🐟✨ pretty sure this tops any sushi night out full recipe here (and in bio): https://provecho.co/platform/recipe/CGW3yeFfjvJMmg7dMTmF . . . . #sushibake #spicytuna #vegansushi #viralrecipe #dinnerforone #highproteinmeals #easyrecipes #foodtok #comfortfood