Jacob King(@jacobking) 인스타그램 상세 프로필 분석: 팔로워 1,135,850, 참여율 1.51%

If you really love animals you you should stop eating them and start eating more plant based recipes like this smoky tofu traybake which I've used to make tacos 🌮 (which you can find in my book, link in bio) ❤️ #recipe #food #cooking #animallove #taco

BUTTER CHICK’N PIZZA 🍕 w/ @ninjakitchenuk 🤝🏾 written recipe below 👇🏾AD This butter chicken pizza combines two of the most popular dishes across the globe, cooked in the Ninja Artisan Oven, which; bakes, air fries and makes pizza so it’s all in one just like this dish 👍 👇🏾ingredients👇🏾 *tandoori tofu* -400g firm tofu -4 to 6 tbsp coconut yogurt -1 tsp garlic + ginger paste each -1 tbsp curry powder -1 tbsp tomato paste -juice of 1/2 lemon -pinch of salt *sauce* -1 large white onion -1 tsp garlic + ginger paste each -1 tbsp tomato paste -1 tbsp curry powder -1 tin chopped tomatoes -1/2 cup cashews -1 cup veg stock -few tbsp coconuts cream/yoghurt *pizza* -300g plain flour -80g semolina flout -2 tsp fast yeast -1 tsp sugar -1 tsp salt Fresh coriander, coconut cream and black onion seeds for garnish 👇🏾method👇🏾 -mix all of the dry ingredients for the pizza then add 250ml warm water and mix until just combined then transfer to a floured surface and knead for 10-15 minutes. Cover and rest for 1 hour. -break the tofu into large chunks then coat in the ingredients for the marinade, place onto skewers and then air fry in the Ninja Artisan Oven for 15-20 minutes @ 200°. Turning half way through. -fry the onion, garlic and ginger for a few minutes until soft then add the tomato paste and curry powder and fry until toasted and browning for around 10 minutes on medium heat. -add the stock, chopped tomatoes, cashews and coconut cream then simmer to combine for 10-15 minutes before blending smooth. -stretch out half of the dough, place a generous helping of the sauce and a good few chunks of the tofu and a couple of cubes of butter then place back in the Ninja Artisan oven on the pizza setting (300°+) for only a few minutes, garnish and your left with some delicious pizza. Enjoy x #pizza #curry #recipe

Carbs should make up around 50% of your daily intake of calories and to make this tasty and achievable, make recipes these caramelised onion lentils - find the full recipe in my book (link in bio) 😊 #lentils #recipe #cooking #healthy #carbs

We desperately need to eat more vegetables BUT you can sneak in loads by roasting and blending them into sauces like this carrot + red pepper dip, which you can find in my book (link in bio) ❤️ #healthy #recipe #food #cooking #vegetables

Lazy teriyaki dumplings w/ @kikkomanuk 🤝🏾 written recipe below 👇🏾 Sometimes you need an easy dinner that packs loads of flavour and by using the new Kikkoman Korean Style BBQ sauce you can quickly add a Korean kick to any dish 🦶 Available at Kikkoman's Amazon Store and Ocado. 👇ingredients👇 - 200g firm tofu - 1 spring onion - 1/2 tbsp minced ginger - 2 tbsp Kikkoman teriyaki bbq sauce - dumpling/wonton wrappers - Kikkoman teriyaki bbq sauce, sesame seeds and chives for garnish 👇🏾method👇🏾 - Mash the tofu, spring onion, ginger and Kikkoman teriyaki bbq sauce into a smooth paste. - Shape into balls then fry and sear them before covering with dumpling wrappers. - Allow to cook for a few minutes, then add a splash of water to create steam and cover to let them finish cooking. - Garnish with more Kikkoman teriyaki Korean bbq sauce, chives and sesame seeds. #KikkomanTeriyakiNights #Kikkoman #teriyaki #bbq #koreanbbq

You don’t need meat to make these golden curry meatballs, find the full recipe in my book (link in bio) ❤️ #recipe #food #cooking #meatballs #curry

The secret to a longer, healthier life is to eat less ultra processed slop and more whole foods recipes like these tomatoey beans which you can find in my book (link in bio) ❤️ #recipe #food #cooking #healthy #beans

soy is actually great for you, so you need to eat more of it 🤝🏾 find plenty in this creamy greeny protein pasta which you can find in my book (link in bio) ❤️ The book is filled with loads of healthy, whole foods recipes that are made to fuel your body without the expense of your health 😊 #recipe #food #healthy #soy #cooking

Crunchy carrot bites making vegetables exciting again, the full recipe is in my ebook which is linked in my bio if you want to find out more! ❤️ #recipe #carrots #snack #cooking #food

ONE POT GREEN LASAGNE w/ @procookuk 💚 written recipe below 👇🏾 AD When making a good lasagne or doing any cooking, you need high quality equipment and ProCook’s Elite Tri-Ply stainless steel pan is perfect for searing, boiling and even roasting/baking in the oven so you can really do everything and their B Corp certification means it’s all kinder on the planet which is great too 🤝🏾 👇🏾ingredients👇🏾 -2 shallots -4 garlic cloves -handful basil -big handful spinach -1 cups frozen peas -2 cups veg stock (add more if necessary) -1/2 cup nutritional yeast -1/2 broccoli head -1 block smoked tofu -few lasagne sheets -1/2 cup soaked cashews -1 pack silken tofu -1/2 cup nutritional yeast -juice of 1 lemon -pinch salt n pepper Garnish with pine nuts + tomato + basil 👇🏾 method 👇🏾 -place the spinach, basil and peas in a bowl along with boiling water and leave for 10 minutes. Remove the greens and blend smooth with the stock, nutritional yeast and lemon juice and place in the fridge. -place the ProCook stainless steel pan on a medium/high heat, when water droplets bead on top of the pan it’s ready. Turn down the heat, wait a minute then add the oil to cover the whole of the base. -fry the minced onion and garlic until browning then add the finely diced broccoli, asparagus and tofu until they browning slightly too. -add the green sauce, broken lasagne sheets (add more for layers or less for soupy/saucy) then simmer to soften for 5 minutes. -garnish then place in a preheated oven @ 200° for 25-40 minutes. You can also finish off under the grill for a few minutes. -serve and enjoy! #recipe #food #cooking

People confuse needing protein = needing meat but what you really need is; protein, fibre + carbs which you can get in these baked black bean tacos, find the full recipe my book ❤️ #healthy #food #recipe #beans #tacos

More legumes + less meat will help you live longer, so eat more beans based recipes like these cacio e pepe white beans which you can find the recipe for in my book (link in bio) 🤝🏾 #beans #recipe #healthyfood #healthy #cooking