Jacob King(@jacobking) 인스타그램 상세 프로필 분석: 팔로워 1,128,258, 참여율 1.46%

The secret to a longer, healthier life is to eat less ultra processed slop and more whole foods recipes like these tomatoey beans which you can find in my book (link in bio) ❤️ #recipe #food #cooking #healthy #beans

soy is actually great for you, so you need to eat more of it 🤝🏾 find plenty in this creamy greeny protein pasta which you can find in my book (link in bio) ❤️ The book is filled with loads of healthy, whole foods recipes that are made to fuel your body without the expense of your health 😊 #recipe #food #healthy #soy #cooking

Crunchy carrot bites making vegetables exciting again, the full recipe is in my ebook which is linked in my bio if you want to find out more! ❤️ #recipe #carrots #snack #cooking #food

ONE POT GREEN LASAGNE w/ @procookuk 💚 written recipe below 👇🏾 AD When making a good lasagne or doing any cooking, you need high quality equipment and ProCook’s Elite Tri-Ply stainless steel pan is perfect for searing, boiling and even roasting/baking in the oven so you can really do everything and their B Corp certification means it’s all kinder on the planet which is great too 🤝🏾 👇🏾ingredients👇🏾 -2 shallots -4 garlic cloves -handful basil -big handful spinach -1 cups frozen peas -2 cups veg stock (add more if necessary) -1/2 cup nutritional yeast -1/2 broccoli head -1 block smoked tofu -few lasagne sheets -1/2 cup soaked cashews -1 pack silken tofu -1/2 cup nutritional yeast -juice of 1 lemon -pinch salt n pepper Garnish with pine nuts + tomato + basil 👇🏾 method 👇🏾 -place the spinach, basil and peas in a bowl along with boiling water and leave for 10 minutes. Remove the greens and blend smooth with the stock, nutritional yeast and lemon juice and place in the fridge. -place the ProCook stainless steel pan on a medium/high heat, when water droplets bead on top of the pan it’s ready. Turn down the heat, wait a minute then add the oil to cover the whole of the base. -fry the minced onion and garlic until browning then add the finely diced broccoli, asparagus and tofu until they browning slightly too. -add the green sauce, broken lasagne sheets (add more for layers or less for soupy/saucy) then simmer to soften for 5 minutes. -garnish then place in a preheated oven @ 200° for 25-40 minutes. You can also finish off under the grill for a few minutes. -serve and enjoy! #recipe #food #cooking

People confuse needing protein = needing meat but what you really need is; protein, fibre + carbs which you can get in these baked black bean tacos, find the full recipe my book ❤️ #healthy #food #recipe #beans #tacos

More legumes + less meat will help you live longer, so eat more beans based recipes like these cacio e pepe white beans which you can find the recipe for in my book (link in bio) 🤝🏾 #beans #recipe #healthyfood #healthy #cooking

We can take everyone’s favourite aromatic to the next level by slowly simmering it in olive oil until it turns buttery, soft and jammy and then turning it into this delicious dip 😋 The full written recipe is below but if you want more just like this then check out my ebook (in my bio), thank you for the support 🤲🏾❤️ 👇🏾ingredients👇🏾 -30/40 big cloves of garlic -1 large white onion (or shallot) -loads of olive oil (250mlish) @wearegoodphats -1/4 - 1/2 cup vg cream cheese @nushfoods -bunch of fresh herbs (chives/parsley) -1 lemon (juiced) -salt and pepper to taste -chilli flakes, fresh herbs and the garlic infused oil 👇🏾method👇🏾 -simmer the whole peeled cloves and the roughly diced onion in the olive oil close to lowest heat until them become soft and caramelised. -separate the oil (keep it and use as garnish for other dishes) then mash or blend then mix with the cream cheese, fresh herbs and lemon juice into a smooth paste/dip. -garnish and serve with bread, pasta or whatever you want to add a garlicky kick too and enjoy! ❤️ #garlic #dip #sauce #recipe #food

Pea fritters with plenty of protein and fibre, find the recipe in my ebook (carrot fritter recipe but with peas yum) which you can find linked in my bio ❤️ All of my recipes from this year are in the book, so if you want to support me and make some simple, whole foods meals that are also DELICIOUS then check it out! 🤝🏾 #peas #recipe #healthy #snack #protein

The solution to ultra processed foods isn’t minimally processed meat + dairy, which all put your body in harms way - it’s simple whole foods like this butternut squash daal that nourish your body just like nature intended 🤝🏾 Find the full recipe in my ebook which you can find linked in my bio if you’re interested ❤️ #recipe #food #healthy #curry #lentils

GOCHUJANG NOODLES 🌶️ recipe from my ebook which you can find linked in my bio if you’re interested ❤️ When I’m feeling burnt out and too stressed too cook, I usually make something like these noodles which involves ABSOLUTELY NO COOKING but still results in something satisfying 😋 #recipe #noodles #easyrecipe #food #quickmeals

The people that live the longest, healthiest lives are the ones that eat the most beans, legumes and tofu 🤝🏾 These natural whole foods are filled with disease fighting nutrients that can also fuel your body, unlike other nutrient dense foods like meat and dairy which result in the said diseases 😮 This tofu + bean chilli recipe and every recipe I have posted this year are in my ebook which is linked in my bio if you want to find out more ❤️ #beans #tofu #healthy #longevity #chilli

baked black bean + tofu tacos recipe from my ebook which you can find linked in my bio 🔗 We desperately need to eat less meat because the intense strain it places on the planet is too great to ignore; the deforestation of our rain forests, depletion of our oceans and pollution in our atmosphere 😭 Any reduction is a positive step and simple, tasty recipes like this can help you achieve those necessary changes to try and help our planet survive 🤲🏾 #recipe #food #healthy #tacos #beans