Jacob King(@jacobking) 인스타그램 상세 프로필 분석: 팔로워 1,140,408, 참여율 0.85%

@rasta_ade_official on 7 mile beach in Negril, Jamaica 🇯🇲 #ital #jamaica #rasta #food #travel

Pineapple protein pot 🍍 written recipe below 👇🏾 AD High quality @esencial.cr Costa Rican pineapples are so juicy, they add all the sweetness you need to these dairy free protein pots 🤝🏾 👇🏾ingredients👇🏾 -1/2 Costa Rican pineapple -2 packs silken tofu -3/4 cup oats -1/2 cup cashews -4 to 6 tbsp melted coconut oil -2 to 3 tbsp date syrup -passion fruit for garnish 👇🏾method👇🏾 -blend the oats and cashews into an almost smooth powder then mix with the coconut oil and syrup into a sandy mixture before placing on pots and leaving in the fridge to set. -remove the flesh from the pineapple then cut into chunks before stewing on a low/medium heat until soft and jammy. Allow as much water to evaporate as possible. -allow to cool then blend with the silken tofu and place over the ‘biscuit base’ then place in the refrigerator to set for 2 to 4 hours. -top with passion fruit then serve and enjoy! #recipe #protein #pineapple

Eating less meat and more legumes will have such a positive impact on your overall health/well being, if you need help learning more legume based recipes then check out my book (link in bio) or scroll down my page for more free resources/recipes ❤️ #recipe #beans #healthy #food #cooking

ANIMALS ARE FRIENDS NOT FOOD! ❤️ @hopefieldanimalsanctuary are doing great work helping some of our animal mates that are usually over looked and the most exploited! #animals #cow #pig #cat #cute

1 ingredient cassava dumpling 🥟 written recipe below 👇🏾 AD @esencial.cr Costa Rican cassava is your new favourite starchy root vegetable, it’s full of fibre and can be used to make gluten free dough that has so many applications 😮 👇🏾ingredients👇🏾 -1 large Costa Rican cassava -water to boil -pinch of salt -1 tbsp soy sauce -1 tbsp sesame oil -1 tbsp rice vinegar -1 tbsp chilli oil or powder/flakes -100ml vegetable stock -sesame seed and chives for garnish 👇🏾method👇🏾 -peel, dice and remove the woody centre from the cassava then boil for 15-20 minutes or until soft. -drain and allow to cool then mash with a fork until smooth and you feel more resistance, knead for 5-10 minutes then cover and rest for 30 minutes. -mix the ingredients for the sauce then take balls of the cassava dough, shape using a bottle top and boil them for 1-2 minutes or until they all float. -drain gently and quickly then mix with the sauce, top with the garnishes and enjoy! #recipe #cassava #dumplings #noodles #glutenfree

PINEAPPLE TART 🍍 written recipe below 👇🏾 AD Because @esencial.cr Costa Rican pineapples are so juicy and sweet, you don’t need to do much to turn them into a tasty dessert 😋 You’ve just gotta stop yourself from eating all of the slices before you make them 🤣 👇🏾ingredients👇🏾 -1/2 Costa Rican pineapple -sprinkle of sweetener (coconut sugar, agave etc) -sprinkle of cinnamon -sheet of puff pastry -ice cream to serve 👇🏾method👇🏾 -core your pineapple using a pineapple ring knife or peel and cut into chunks then place on top of a lined baking tray. -sprinkle some sugar and cinnamon then cover with piece of pastry, bake for 15-20 minutes @ 200°, flip and cook for another 5 minutes. -serve with a scoop of ice cream and some toasted coconut flakes and enjoy! #recipe #food #snack #pineapple #sweettreat

KATSU WRAP 🇯🇵 written recipe below 👇🏾AD I love the changing seasons where you can combine old habits with new, today I’m taking my Katsu curry that warmed me up through winter/early spring and turning into something I can take to the woods, wearing @passengerclothing which is perfect for getting outdoors ❤️ #myescapism 👇🏾ingredients👇🏾 -1 block firm tofu -1 cup soy milk -4 tbsp nutritional yeast -4 tbsp white flour or corn flour -1 tsp smoked paprika -1/2 garlic + onion powder -1/2 tsp white pepper -pinch of salt -1 cup crushed panko breadcrumbs -3 garlic cloves -thumb ginger -1 white onion -2 large carrots -1 apple -2 tsp curry powder -1/2 tsp turmeric -1 can coconut milk -1 cup veg stock -2 tsp rice vinegar -1 cucumber -2 tbsp sesame oil -1 tbsp rice vinegar -red cabbage -lime juice -big tortilla wraps 👇🏾method👇🏾 -cut the tofu into fillets, coat in the wet mix, then the breadcrumbs and bake/air fry or deep fry until crispy. -fry the finely minced garlic + onion with the roughly chopped carrot and apple, add the dried spices and toast until everything’s browning. -add the coconut milk, stock and vinegar then bring to a simmer to soften the veg then blend smooth. -serve the tofu dipped in the sauce, wrapped up with the cucumber salad and pickled cabbage. Don’t add too much liquids from the salads + enjoy! #recipe #food #wrap

A.I’s every growing water use is definitely worrying but as the animal agriculture industry uses 200,000x more water, land and resources then this should also be a concern too! By eating a whole foods, plant based diet we can reduce our entire water usage by up to 70%, this alongside a more meaningful approach to the use of A.I and future technologies can only benefit us! Which is why I’ve dedicated the last 6+ years teaching people how to eat less meat and more plants, if you want the recipe for these lentil meatballs then check the pinned comments and for more help, check out my book (link in bio) or scroll down my page for loads of other free resources ❤️ #recipe #food #cooking #meatballs #water

You can live a longer, healthier life but only if you eat more beans and less meat 🤝🏾 find all of the recipes shown (+ loads more) in my book which you can find linked in my bio ❤️ #recipes #food #healthy #beans #healthyfood

1 ingredient roti 😮 written recipe below 👇🏾 AD Thanks to the high quality @esencial.cr Costa Rican cassava, we can make these gluten free roti which I’ve stuffed with a dal and served with channa 😋 + because Costa Rica has sustainability built into every project, this recipe is minimal ingredient and minimal impact! 🤝🏾 👇🏾ingredients👇🏾 -1 large cassava (the white flesh one) -water to boil it in and a pinch of salt -3 garlic cloves -2 tsp curry powder -1/4 tsp turmeric -1/4 tsp garam masala -pinch of salt -1 cup red lentils (washed) -4 to 6 cups water (with 1 stock cube) 👇🏾method👇🏾 -peel, dice and remove the woody centre from the cassava then boil for 15-20 minutes or until soft and tender. -mash with a fork and when it starts to become almost ‘glutenous’ then use your hands to knead. -roll into 4 to 6 equal sized balls then cover and rest for 45 minutes. -fry your minced garlic until soft then add the dried spices and fry for another few minutes before adding the lentils, 4 cups of water and the stock cube then simmer for 35-45 minutes, stir frequently and add more water if necessary. You want a paste from your lentils after cooking out the water. -place the lentils on a plate and allow to cool and dry if necessary then slightly flatten the cassava dough ball between baking paper using a plate. -place a ball of the lentils in the middle then wrap the dough around it, sealing it completely then gently flattening with the baking paper/plate again. -dry fry on a high heat on a non stick pan for a minute or 2 on each side then allow to cool slightly before serving with your favourite curry. #recipe #cassava #costarica #roti #food

dip season (summer) has finally arrived and what better way to start it off than with this simple tomatoey olive oil dip 🍅 Using fresh summer produce and a few pantry staples to make this satisfying snack, the perfect treat for when the sun is out! 2 large tomatoes Bunch fresh herbs (basil/parsley) 1 tsp mixed herbs Few tbsp extra virgin olive oil @citizensofsoil 1 tbsp tomato puree @muttipomodorouk Salt and pepper to taste (Can also add olive tapenade, lemon juice, capers, nutritional yeast, pesto etc) #recipe #snack #summer #dip #sauce

‘I had to quit veganism for health reasons’ is confusing when a minimally processed, whole foods plant based diet is proven to be the healthiest option for most people 🤝🏾 Some people really cannot commit to a vegan diet for medical reasons but for most of us It’s not easy to achieve because we haven’t been shown how to - the recipe for this sunshine chickpea curry is below (check pinned comments) and there’s a bunch more recipes if you scroll down my page or check out my book! ❤️ #recipe #food #vegan #cooking #healthy