Jacob King(@jacobking) 인스타그램 상세 프로필 분석: 팔로워 1,117,733, 참여율 1.11%

MY NEW RECIPE E-BOOK; real, good food IS OUT NOW! 👉link is in my bio/comment ‘book’ + I’ll DM it to you👈 This is the cacio e pepe beans on page 14! 🫘 A bunch of wholesome, whole foods focused recipes that are as simple as they are delicious - my drive over the last 5 years has been to get people eating more plants in all their varieties and ways you can cook them! And after years of working as a creator in recipe development it has led to this moment and it’s only the start, thank you to everyone that has watched, liked or made my recipes it’s because of your support that I’ve been able to do this! I hope you enjoy the book and I can’t wait to see/hear about some of your creations from it - the link is in my bio! Jacob x #recipes #food #cooking #healthy #beans

The over focus on protein is scary because the other important macro nutrients are often disregarded! We need to eat a combination of carbs, fats, fibre and protein which are all equally as important as each other and you can easily get enough of them by eating a varied plant based diet 🤝🏾 + that’s why my book is filled with simple, whole foods recipes like this carrot dip which are made to fuel you properly - the link is in my bio or comment ‘book’ and I’ll send it to you! ❤️ #recipe #food #cooking #fibre #carrot

An amazing night celebrating @wagamama_uk new plant based dishes with @alfiecooks 🤝🏾 ad The 2 new additions to their amazing vg friendly line up are; Carbonara udon; a creamy, umami sauce coating chewy udon noodles with crispy ‘bacon’ and mushrooms, the perfect bite filled with flavour 😋 Taco mama; crispy gyoza skins, sweet teriyaki mushrooms, sweet potato + kimchi mash + greens 😮 Which one are you most excited to try!? 🙏🏾 #wagamama #food #vegan

People get so upset when I use terms like; meatballs, chicken, steak etc when talking about my plant based food 🙄 I understand that these names are tied to cultures, traditions and identity but as society changes through time we need to change our language to fit with it! So call this my golden meatball curry, veggie balls or whatever but you can find the recipe for it in my book, the link is in my bio or comment ‘meaty’ and I’ll send it to you 😊 #recipe #food #meatballs #cooking #curry

I don’t think that everyone on earth will stop eating all animal products, at least not in my life time and definitely not by choice! However, I do want to show some of you that eating, simple whole foods like these tomatoey beans can be easy, delicious all whilst having a positive impact on your life! If you like what I do and want to support me and my work, you can get this recipe from page 22 of my book which you can find the link for in my bio or comment ‘beans’ and I’ll DM you the link 😊 thank you! (also, if you scroll down you can find this recipe posted some time last year! #recipe #beans #food #cooking #healthyfood

Beany brothy cous cous bowl w/ @smolproducts 🧼 written recipe below 👇🏾 AD All of my recipes are designed to be easier on your body, the planet and using simpler ingredients and that’s exactly what smol offer to the world of cleaning 🤝🏾 Using their stain removal gel and non bio pods I can easily clean any messes I make on myself and their all purpose spray is my go to for the mess I make else where! 👇🏾ingredients👇🏾 -4 large tomatoes -3 cloves of garlic -1 shallot -1 carrot -1.5 tbsp dried mixed herbs -1 can cannelloni beans -150g dried cous cous -3 to 4 cups veg stock -handful of kale/parsley -3 tbsp nutritional yeast -big pinch of salt + pepper -olive oil, pepper and freshly chopped herbs for garnish 👇🏾method👇🏾 -cut the tomatoes in half then place in a oiled pan on a medium heat cut side down, cover and leave for 5-10 minutes to steam. -remove the skin, add the finely chopped onion, garlic and carrot then cook until it the mixture thickens and becomes dark. -add the beans, cous cous, nutritional yeast and vegetable stock then simmer for 15 minutes, stirring often. Towards the end add the finely chopped kale and parsley. Add more liquid if necessary. -serve topped with the garnishes and enjoy! #recipe #food #cooking #soup #beans

So many people (falsely) claim that tofu is unhealthy and bad for you, whilst completely ignoring the science backed environmental and health benefits it provides compared to meat Although meat might have more protein, it is linked to greater risks of bowel and cardiovascular diseases and with a serious ecological impact, is that slight increase in protein content worth it! This tofu tikka masala recipe is from my book, which is filled with ‘healthy’, whole foods focussed meals just like this - link is in my bio or comment ‘curry’ and I’ll DM it to you! 😊 #recipe #cooking #food #curry #tofu

SESAME RAMEN 🍜 full recipe from page 24 of my book, link is in bio or comment ‘book’ and I’ll send you the link! 🙏🏾 We spend far too much money of food that is way too disappointing, I know that we don’t all have loads of time but the satisfaction of making even the simplest meals will be much greater than any of these delivery apps can offer you! That is why my book is filled with easy, minimal ingredient recipes like this that only have a few steps and take minutes to make, I hope you enjoy! ❤️ #recipe #cooking #food #ramen #takeout

BALSAMIC, SOY + ORANGE LENTIL MEATBALLS w/ @kikkoman_europe 🤝🏾 written recipe below 👇🏾 AD People think you can’t get enough protein on a plant based diet and that there’s not enough flavour in the food BUT with the right mix of whole foods you can get plenty of protein and my go too to add deep flavours, is a splash of Kikkoman’s naturally brewed soy sauce! 👇🏾ingredients👇🏾 -1 can green lentils -1 can white beans -1 garlic cloves -1 small white onion -few twigs fresh thyme -few tbsp breadcrumbs -1 tbsp Kikkoman Soy Sauce -pinch of pepper -2 garlic cloves -juice of 2 oranges -2 tbsp balsamic vinegar -2 tbsp Kikkoman soy sauce -2 tbsp brown sugar -sprigs fresh thyme/rosemary -seeds, rocket + bread to serve 👇🏾method👇🏾 -blend/mash the lentils and beans then mix with the finely minced garlic, onion + fresh herbs, Kikkoman soy sauce and bread crumbs then combine into a smooth dough/paste. -shape into balls and place on a lined baking tray then brush with oil before baking until crispy. -fry the minced garlic for a few minutes then add the fresh herbs, balsamic, Kikkoman soy sauce and brown sugar then simmer for 5-10 minutes. -coat the balls in the sauce and serve them with a salad or with some bread! #kikkoman #soysauce

BLACK BEAN TACOS 🌮 recipe from page 54 of my book, links in my bio or comment ‘book’ and I’ll send you the link 😊 People are eating less fibre and more ultra processed foods than ever and with global rates of colon and stomach diseases rising dramatically in young people, something needs to be done! By introducing more plant based, whole foods that are full of fibre like; beans, pulses, grains and vegetables you will be reducing your risk of these issues, easing the strain on the planet and the animals caused by these harmful food practices! #food #recipe #cooking #healthy #tacos

Green edamame pasta 🌱 recipe from page 36 of my book, the link is in my bio or comment ‘book’ and I’ll DM you it! 😊 Everybody seems to be getting sick but there’s a few things you can do to protect yourself from those illnesses lurking around and eating loads of greens, packed full of immune boosting vitamins is a great start! #pasta #healthyfood #recipe #cooking #food

CARROT FRITTERS 🥕 recipe is on page 50 of my new book; real, good food (link in bio/comment ‘book’ + I’ll DM it to you!!) 📖 I can’t stand boring, bland vegetables and that’s why my book is full of loads of ways to make veggies not only taste amazing but also make you feel good! The link is in my bio or comment ‘book’ and I’ll send it to you! 😊 #recipes #food #cooking #carrots #snack