Christine McMichael(@jar.of.lemons) 인스타그램 상세 프로필 분석: 팔로워 420,700, 참여율 0.28%

@jar.of.lemons Oh my goodness, these Street Corn Chicken Rice Bowls are seriously my favorite! Everything cooks in one pan and is served over fluffy rice for a meal that’s ready in 30 minutes or less. I love that they have 46 grams of protein and taste restaurant-worthy, but are so easy to make at home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment “RECIPE” to save this to your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chicken 1 1/2 pounds chicken breast 1 teaspoon garlic powder 1 teaspoon smoked paprika 1/2 teaspoon cumin 1/2 teaspoon salt 1/4 teaspoon pepper pinch of chipotle powder optional but so good! 1 Tablespoon avocado oil 1/2 teaspoon honey 1/2 Tablespoon lime juice freshly squeezed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Street Corn 1 1/2 cups frozen corn preferably grilled or roasted pinch of salt 1/4 teaspoon ancho chili powder 1/2 cup plain Greek yogurt or mayo 3 Tablespoons freshly squeezed lime juice zest of 3/4 lime 1/4 cup red onion finely diced 1/4 cup green bell pepper or jalapeño optional, finely chopped 1/3 cup cotija cheese 1/3 cup cilantro chopped ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bowls 2 cups cooked rice 1 medium avocado sliced ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cube the chicken breast and mix with the garlic, smoked paprika, cumin, salt, pepper, and chipotle. Heat the avocado oil in a skillet over medium-high heat, and cook the chicken until it starts to brown a little, about 5-6 minutes. While the chicken cooks, zest the lime for the street corn and set aside. Add the honey and lime juice to the chicken, then cook for another 5-6 minutes until the juices thicken and the chicken is fully cooked. Remove the chicken from the pan and keep warm, save any juice left from the pan in a small container. In the same skillet (dry), lightly sauté the corn over medium-high heat with salt and chili powder until warm and lightly browned for about 1 min. Meanwhile, whisk the yogurt, lime juice and lime zest together in a medium bowl. Add in the red onion, green bell pepper (or jalapeño), cotija cheese, cilantro, and cooked corn. Mix until evenly combined. Assemble the bowls and enjoy! https://www.jaroflemons.com/street-corn-chicken-rice-bowls/

Nicaraguan Pastelitos de Pina ✨ Growing up I made these and ate them all of the time with my Abuelita, and after tons of testing, I feel like they’re finally just like hers! That perfectly crispy shell, the sweet pineapple cinnamon filling, the sugar topping that just makes them fall apart in your mouth in the best way. These will always be so special to me and I know you’ll love them too! Comment “RECIPE” and I’ll send it to you! ✨ https://www.jaroflemons.com/pastelitos-de-pina/

No phone signal, completely disconnecting, sunsets and s’mores in the dessert. This is exactly what my soul needed ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big Bend + Marfa + West Texas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I told Cody I would do this exact trip again in a heartbeat! Even though it was absolutely wild with the kids, we made the sweetest memories and it was such a unique experience. Planning on writing a Substack post soon with details about where we stayed, everything we ate, everywhere we went, and all the things!

@jar.of.lemons BAKED COTTAGE CHEESE PANCAKES, but let’s turn them into bars! They’re super light, fluffy and sooooo good. Not to mention, they’re protein-forward and made entirely in a baking pan super quickly and easily! Comment “RECIPE” and I’ll send it to you! ✨ Pancakes ▢ 1 1/2 cups 4% cottage cheese ▢ 3 large eggs ▢ 1/3 cup whole milk (or milk of choice) ▢ 3 Tablespoons grass-fed butter (melted and cooled) ▢ 2 Tablespoons maple syrup ▢ 2 teaspoons vanilla extract ▢ 1 1/4 cups all-purpose flour (spooned and leveled) ▢ 1/2 cup finely ground almond flour ▢ 2 teaspoons baking powder Toppings ▢ maple syrup ▢ raspberries, blueberries, strawberries ▢ powdered sugar Comment “RECIPE” for the full recipe, tips, macros, variations, and more! ✨

@jar.of.lemons MEDITERRANEAN CHICKEN FETA BAKE ✨ Oooooh this one’s goooood! >> Comment “RECIPE” and I’ll send it straight to your DM’s! When the feta bake went viral a few years ago, I knew I wanted to try it with my own protein-forward twist! Add in the chicken shawarma changes everything, and the fact that this recipe comes together in a single casserole dish is what healthy dinner dreams are made of (especially for a busy mama of 3 crazy littles, just sayin’)! I cannot get over the amazing flavors in this easy recipe and I know you’re going to love it, too. If you’ve been stuck in a dinner rut lately and need a new idea, this is for you! P.S.: This recipe is a part of my Sunday Plan series, where 1 hour of prep work on Sunday turns into a Sunday dinner and 3 easy, healthy weeknight meals! Join my Substack (link in bio) to get the full plan. OR comment “RECIPE” and I’ll send this chicken feta bake over! ✨ https://www.jaroflemons.com/mediterranean-chicken-feta-bake/

@jar.of.lemons If you’re looking for an easy, healthy breakfast idea, these Baked Oatmeal Breakfast Bars are SO good! I’ve been making this recipe for years and still can’t get over the perfect texture and sweet chocolatey oat goodness. They’re soft, slightly chewy, and made with wholesome ingredients. I love making a big batch of these and keeping them on hand for quick grab-and-go breakfasts throughout the week or even for school lunchboxes and meal prep! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “RECIPE” to save to your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▢ 1/2 cup whole milk greek yogurt ▢ 1/3 cup creamy almond butter ▢ 2 large eggs ▢ 2 Tablespoons refined coconut oil (melted) ▢ 1/2 cup maple syrup ▢ 1 Tablespoon vanilla extract ▢ 2 teaspoons ground cinnamon ▢ 1 3/4 cup rolled oats ▢ 1/4 cup finely ground almond flour ▢ 1/2 cup sliced almonds (or chopped walnuts) ▢ 1/4 cup mini chocolate chips (or mini white chocolate chips) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preheat the oven to 325°F and line a 8-inch x 8-inch baking pan with parchment paper. In a large bowl, whisk together the yogurt, almond butter, egg, melted oil, maple syrup, vanilla and cinnamon. Add the oats, almond flour, almonds, and chocolate chips. Mix together until combined. Transfer the mixture to the prepared pan and bake for 30-35 minutes (or until the bars can hold their shape and look set). Remove, let cool completely (at least 1 hour), and slice into bars. Serve and enjoy or save for later! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “RECIPE” to save the full recipe! ✨ https://www.jaroflemons.com/the-best-baked-oatmeal-breakfast-bars/

CREAMY LEMON PROTEIN PASTA 🍋 That takes minutes to make, is high-protein, and SO flavorful! #ad I made this with @aldentepastaco and cannot get over the texture and how perfectly it cooks 🙌🏻 With 30 grams of protein per serving and protein derived from cage-free eggs, it’s so good in this creamy lemon sauce. This is one of those easy dinners I could easily make every day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 ounces Al Dente Pasta (Code: “CHRISTINE” to buy 3 bags and get 1 free!) 2 Tablespoons olive oil 1 medium shallot 1 Tablespoon minced garlic 1/4 cup lemon juice 1/2 teaspoon crushed red pepper 1-2 teaspoons lemon zest 1 cup whole cherry tomatoes 4 ounces cream cheese 3/4 cup plain Greek yogurt 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 cup grated parmesan cheese chopped parsley (to taste) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cook the pasta according to the directions. Save 1/4 cup of the pasta water, drain the pasta. Meanwhile, add olive oil, chopped shallot, and garlic in a large pan with high sides over medium heat. Cook for 2-3 minutes, then add in lemon juice, red pepper, lemon zest, and tomatoes. Cook for another 2-3 minutes, just until the tomatoes begin to soften. Stir in the cream cheese, mixing it until it melts. In a separate bowl, slowly add pasta water to yogurt while whisking quickly. Lower the heat, then slowly pour yogurt mixture and salt/pepper into the sauce, quickly whisking for about 5 minutes. Remove from heat and mix in the pasta. Top with parmesan and parsley, enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Use code: “CHRISTINE” to buy 3 bags and get 1 free + free shipping for orders over $50! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AlDentePasta #PastaDoneRight

@jar.of.lemons Can cold noodles with some fresh veggies, cooked flavorful ground turkey, and the best chili crisp dressing you’ve ever had be considered a salad? I’m gonna go with a hard YES! This Chili Crisp Glass Noodle Salad has been one of my favorites for dinner lately, especially as the weather starts to warm up! If you’re looking for a healthy, protein-forward meal with lots of fiber and tons of flavor, this one’s for you. Oh, and did I mention it takes 35 minutes to make?? >> Comment “Recipe” and I’ll send it over!✨ Noodles * 1 8-ounce package glass noodles also known as mung bean noodles or vermicelli noodles Chili Crisp Dressing * 1 Tablespoon toasted sesame oil * 2 Tablespoons minced garlic * 2 Tablespoons store-bought chili crisp plus extra as garnish * 2-3 Tablespoons soy sauce or tamari sauce * dash of lime zest optional, just a tiny amount if you want! * 2 Tablespoons lime juice * 1 Tablespoon honey Ground Turkey * 1 Tablespoon avocado oil * 1 pound ground turkey breast * 1/2 teaspoon fine sea salt * 1/2 teaspoon everything seasoning optional Veggies * 1 pint cherry tomatoes, halved about 1 1/2 cups * 1 1/2 cups bean sprouts * 1 medium carrot peeled into ribbons and cut into 2” pieces * 3 Tablespoons roughly chopped fresh mint optional * 3 Tablespoons roughly chopped fresh cilantro Bowls * 1/2 cup dry roasted peanuts lightly chopped, save some * 4 green onions thinly sliced, save some for garnish * lime juice to taste, for serving >> Comment “Recipe” for the full instructions, macros, tips, and more!✨ Is this considered a salad??

@jar.of.lemons DATE CAKE ✨ Made with just 9 ingredients, including cottage cheese, a single slice has 14 grams of protein for a nutritious breakfast, snack, or dessert that’s perfect for making in advance. Plus, it’s fuss-free and effortless! Just soak the dates, blend, mix, and bake! It always turns out great, and I love how simple it is to make. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “RECIPE” to save this to your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▢ 17 medium deglet dates (pitted and soaked) ▢ 3/4 cup cottage cheese (whole milk) ▢ 1/4 cup maple syrup ▢ 2 large eggs ▢ 1 1/3 cups all-purpose flour ▢ 1 1/2 teaspoons baking powder ▢ 1/2 teaspoon baking soda ▢ 1/4 cup chopped walnuts ▢ 1/3 cup chocolate chips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soak the dates in water while you prep the other ingredients. Preheat the oven to 350 degrees F. Line a loaf pan with parchment paper. Drain the dates, then blend them with the cottage cheese until smooth. Mix the cottage cheese mixture with the maple syrup, eggs, flour, baking powder, baking soda, walnuts, and chocolate chips. Add any toppings before baking (if desired) Bake for 35-40 minutes, or until a toothpick comes out dry. Let cool in the pan for about 5 minutes, then let cool on a cooling rack for another 5 minutes. Slice and enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “RECIPE” to save it! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.jaroflemons.com/date-cake-recipe/

It’s time for another introduction!! Please give it up for one next @freshairretreat Atlanta attendee: Christine of @jar.of.lemons 🥳🥳 More about Christine: Christine McMichael is the founder of Jar Of Lemons, a wholesome recipe blog dedicated to helping busy women make flavorful meals with ease. She started Jar Of Lemons in 2015 as a way to document her healthy eating journey through cooking as a newlywed, which then turned into a mealtime solution for her growing family. Jar Of Lemons is now focused on creating recipes that can be made quickly, with easy-to-find (often protein-forward) ingredients and lots of flavor. From comforting dinners that can be made in 30 minutes to healthier takes on classic favorites, Jar Of Lemons is here to help with inspired recipes and a refreshing, relatable community!

If I had to choose a handful of recipes to represent what I genuinely crave for dinner everyday, it would be these. They’re vibrant, soooo flavorful, and something to look forward to! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “RECIPES” and I’ll send them over! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also love that these recipes are healthy, protein-forward, and full of good-for-you ingredients. Plus my kids love them and they’re quick to make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what I’m talking about: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Street Corn Chicken Rice Bowls Cinnamon Overnight Oats Shrimp Guacamole Tostadas Frozen Banana Snickers Blended Overnight Oats Japanese Cheesecake Tiramisu Viral Hot Honey Ground Beef Bowls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I could eat these over and over again and never ever get tired of them. They save you time, keep you full, and make healthy eating something that’s actually fun! When food tastes this good, consistency comes naturally 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You guys are going to LOVE these healthy recipes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment “RECIPES” and I’ll send them over! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://jaroflemons.kit.com/168ccb41e7

@jar.of.lemons ORANGE GINGER SALMON BOWLS that I could eat literally. every. day. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “RECIPE” and I’ll send it straight to your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Flaky, saucy salmon and crispy roasted veggies are drizzled with the most incredible orange ginger sauce, and everything bakes together on ONE sheet pan, so prep is minimal, and cleanup is even easier. And with 53 grams of protein, this is one of my hands-down favorite weeknight dinners right now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sauce ▢ 1 Tablespoon orange zest ▢ 1/4 cup plus 2 Tablespoons orange juice (freshly squeezed or from the bottle) ▢ 1 Tablespoon freshly grated ginger (or minced ginger) ▢ 1/4 cup honey ▢ 1 Tablespoon tamari (or soy sauce) ▢ 2 teaspoons toasted sesame oil ▢ 4 garlic cloves (minced) ▢ 1/2 teaspoon fine sea salt ▢ 1/2 teaspoon pepper ▢ 2 teaspoons cornstarch (mixed with 2 teaspoons water) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salmon ▢ 2 pounds salmon (skin removed and cut into 1-inch cubes) ▢ 1 teaspoon avocado oil ▢ 1/2 teaspoon fine sea salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Veggies ▢ 2 Tablespoons avocado oil ▢ 3 cups chopped broccoli florets (or a 12 ounce bag cut florets) ▢ 2 red bell peppers (sliced into about ½” wide strips) ▢ 1 medium yellow onion (halved and sliced into about ½” wide strips) ▢ 1 teaspoon fine sea salt ▢ 1/4 teaspoon ground black pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bowls ▢ 2 cups cooked quinoa ▢ 2 green onion (thinly sliced) ▢ 2 Tablespoons sesame seeds (lightly toasted if desired) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are so incredibly easy to make and perfect for the entire fam! They aren’t spicy, but you could easily add some kick with a little sriracha or crushed red pepper mixed in. You guys are going to love these healthy bowls for dinner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “RECIPE” for the full recipe, macros, tips, and variations! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyrecipes #protein #dinneridea ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.jaroflemons.com/orange-ginger-salmon-bowls/