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Nicole Keshishian | KALEJUNKIE®(@kalejunkie) 인스타그램 상세 프로필 분석: 팔로워 2,906,009, 참여율 2.58%
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인증됨Nicole Keshishian | KALEJUNKIE®
Cookbook Author: Love To Eat 👩🏻🍳 Beyond The Kale on @substack Connect: nicole@kalejunkie.com Partner: loredana@thedigitalbrandarchitects.com
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Idk about you, but I have an entirely different personality in NYC 🍎🗽 1. balcony shot after i got my makeup done for a party (@amy.katepalmer @bareminerals) 2. Pizza, bc when in nyc 🍕 3. Steak & eggs @jackswifefreda 4. Walking past @nyuniversity, my alma mater 5. Hangs with my manager @ellewulff @therealdba 6. The best froyo I’ve ever had @mimis.ny with @healthwithhunter 7. Glammed up for @therealdba 15th anniversary party 🎉 8. A moment for the lady 👛 9. Trying out the new @12.matcha 10. 🍵 x 4 11. View from my room @ludlowhotelnyc 12. Fav casual sushi handroll spot @naminori.us 13. More views 14. When you have love, you have everything 15. Spicy skinny marg, but wtf they didn’t have @lalospirits 🙂↔️ 16. Thank god I didn’t have to share this ocean trout sashimi @naminori.us 17. Got myself a cozy new fall coat from @sezane 🥐
@kalejunkie you guys needed a new crispy rice salad, so try this—my CHICKEN SHAWARMA CRISPY RICE SALAD with lemon-tahini dressing! It is likely one of most incredible salads you’ll ever eat! This version combines my Middle Eastern roots with the crispy rice trend, for a true flavor and texture explosion. It’s perfect for meal prep or a satisfying lunch or dinner! And—this is the January #KJrecipeclub dish, where you have all month to make it, post it on your feed or stories, tag me and use hashtag #KJrecipeclub, for a chance to win 1 of 2 $150 gift cards to Amazon! Winners announced 1/31 on my stories! Good luck! Makes 4 large servings or 6 smaller Crispy Rice 2 cups cooked rice, cooled (I used jasmine rice) 1 tb olive oil 1 tsp paprika, 1 tsp oregano, 1/2 tsp garlic powder Chicken 1 lb boneless, skinless chicken thighs, cut into 1/2” pieces 2 tb olive oil 2 tsp ground turmeric 2 tsp cumin 1 tsp cinnamon 1 tsp garlic powder 1/2 tsp black pepper Salad 5 persian cucumbers, thinly sliced 1 cup baby tomatoes, halved 1/2 red onion, finely sliced (1/2 cup) 3 dill pickles, chopped 1 bunch mint, chopped (1/2 cup) Creamy Lemon-Tahini Dressing 1/2 cup greek yogurt 1/3 cup tahini 1/4 cup olive oil 1/4 cup lemon juice (1 lemon) 2 cloves garlic 1 tsp kosher salt [optional for sweetness, 1-2 tb honey or maple syrup] First, prepare the crispy rice topping. Preheat oven to 400F. Add cooked and cooled rice to a baking sheet. Toss with the olive oil and seasonings. Bake for 30-35 minutes, tossing half way through (watch to make sure it doesn’t burn). While the rice is in the oven, season chicken and coat well. Add olive oil to a skillet over medium heat. Once the skillet is hot, add chicken. Cook until fully cooked through, then remove from heat. Remove the rice from the oven and set aside. Next, chop/slice all of the ingredients for the salad and add to a large bowl. Add the chicken and crispy rice on top. Make the dressing. Blend ingredients for the dressing until smooth & creamy. Taste and adjust seasonings as needed. Pour over the salad. Toss and enjoy! #crispyricesalad #saladrecipe #easyrecipes #shawarma #chickenshawarma
@kalejunkie 👈🏼 make my SPICY SMASHED OLIVE WRAP because it is INCREDIBLE!!! It’s a mix of olives, parmesan, mozzarella cheese and calabrian chili paste for a wrap you’ll be making on repeat! You can fill yours with anything you have on hand—mine is turkey, prosciutto, pickled onions and lettuce and that’s it. A filling and deeelish lunch! 👉🏼 SHARE this post with friends and FOLLOW @kalejunkie bc I have 5 more wraps like this! Recipe: 1/2 cup castlevetrano olives, pitted 1/2 cup shredded mozzarella cheese 1/2 cup grated parmesan cheese 1-2 tsp calabrian chili paste Preheat oven to 375F. Line a quarter baking sheet with parchment paper. Drain liquid from olives and smash them flat with a knife. Remove any extra moisture with a paper towel. Transfer to a bowl and mix with the cheeses and calabrian chili paste. Spread mixture into a neat rectangle shape, pressing it down and making sure the cheese is packed together. Bake for 16-18 minutes. Check at the 13 minute mark and if the edges are browned you can pull it out of the oven. Use a paper towel to soak up any oil and let the wrap sit to cool and harden before lifting it off of the tray. Remove from the tray, flip it over, and fill with your favorite fillings and enjoy. low carb recipes | keto | keto wrap | cheese wrap | sandwich ideas | sandwich recipes | viral recipes | food trends
@kalejunkie 👈🏼👉🏼 NEW! CHICKEN SATAY CRUNCHY QUINOA SALAD and my gosh I am starting the new year with a salad you don’t want to miss ☺️ Using a rotisserie chicken to save time and adding crunchy quinoa on top for added fiber and protein, this a filling, meal size dinner you’ll be making on repeat. Comment LINK for everything used in this video! Makes 4 servings Crunchy quinoa 1 cup cooked quinoa 2 tsp sesame oil 2 tsp low sodium soy sauce 1 tsp chili crisp Peanut dressing 1/2 cup peanut butter 1/4 cup water 1/4 cup low sodium soy sauce 1/4 cup rice vinegar 2 tb chili sauce 1 tb fish sauce Salad 2 1/2 cups rotisserie chicken, shredded 4 persian cucumbers, chopped 1 cup shelled edamame 1 small bunch cilantro, chopped 1 small bunch mint, chopped 1 bunch green onions, chopped 1/4 dry roasted peanuts, crushed 1 small bunch Thai basil, chopped Preheat oven to 375F. Add cooked quinoa to a baking sheet. Toss with the oil, soy sauce and chili crisp and spread into an even layer. Bake 20-25 minutes or until golden and crunchy. While that’s in the oven make the dressing. Add all of the dressing ingredients to a mini blender and blend until smooth. Finally, build your salad. In a large bowl, add the shredded chicken, and remaining salad ingredients. Top with crunchy quinoa. Pour dressing on top, toss and enjoy! salad recipes | viral salads | crispy quinoa | good nutrition | healthy eating | meal salads
@kalejunkie 🍗 CRISPY BUTTERFLIED CHICKEN DRUMSTICKS with a tangy herb dipping sauce that’s out of this world! You must try this technique for preparing chicken drumsticks—they cook faster and more evenly, and you get juicier meat, crispier skin, and more flavor because it exposes more surface area for seasoning to penetrate 🤓 Oh, and don’t forget to make the sauce, it’s the best part. You can make them in the air fryer or the oven, that’s up to you! Comment LINKS for my more affordable stainless steel air fryer and mini food processor! Makes 4-6 servings 2 1/2 lbs chicken drumsticks, skin on 1 tb olive oil 1 tb paprika 1 tb garlic powder 1 tb onion powder 2 tsp cumin 1 tsp kosher salt 1 tsp ground black pepper Herby yogurt sauce 1 cup labneh or greek yogurt 1/4 cup chives 1/4 cup italian parsley 1/2 jalapeno, seeds removed 1 clove garlic 1/2 lemon 1/2 tsp kosher salt To make the butterflied chicken, use a sharp knife to cut down along the bone on one side, then make similar cuts on either side of the bone to open the meat into a flat, even piece. Do this to all the drumsticks, then add to a bowl and add the olive oil and spices. Mix to coat the chicken well, getting the spices in all the crevices. For the air fryer: 400F for 20-25 minutes, flipping halfway through. For the oven: 400F for 35-40 minutes, flipping halfway through. To make the sauce, add all of the ingredients to a small food processor/blender and process/blend until smoother, leaving some texture. Taste and adjust salt as needed. Plate your meal and enjoy! Air fryer meals | air fryer recipes | butterflied chicken | cooking techniques | family recipes | healthy eating in the new year | budget meals | eating well on a budget | protein packed
@kalejunkie 👈🏼 it’s time to adult and clean your wooden utensils! 😳 Wood utensils are the BEST—they are non-toxic and if you care for them properly, will last several years. But wood is porous, so if you don’t give them a good clean every few months, they can smell because they trap food particles, harbor bacteria, and leave oil residue. I do this every few months. Simply boil your utensils in boiling water for 20 minutes. Don’t do it longer than that or you run the risk of the wood cracking. I add the juice of 1/2 lemon and 1 tablespoon of baking soda, which deodorizes the spoons. Then run under warm water and let air dry. Oil them with a food grade mineral oil and you are good to go. Good as new. Comment LINKS and I will DM you everything I use! Inspired by my friend @itsnicolejaques ❤️. #cleaningtips #homecleaning
@kalejunkie NEW! 😍 SAUCY ASIAN-INSPIRED CHUCK ROAST—because cozy season isn’t over yet!!!! My miso ginger & orange chuck roast was a huge success, and this one is different—it’s got a an Asian-inspired sweet & slightly spicy sauce that pairs perfectly with rice to soak up all that goodness!It takes only 10 minutes to prep this and then your oven does the rest. The result is lots of delicious, juicy meat to enjoy for the week. Make sure to FOLLOW @kalejunkie to see all the ways I enjoy this meat during the week! Makes 12 servings 3 1/2-4 lbs chuck roast 1 cup low sodium soy sauce 1/4 cup honey 1/2 cup hoisin sauce 1/3 cup rice vinegar 1 cup beef broth 3 tb coconut sugar (or brown sugar) 5 cloves garlic, mashed 2 tb sesame oil 2 tsp red chili pepper flakes (less if desired) 1 tsp kosher salt Garnishes: sesame seed green onions, thinly sliced chili crisp Serve with: Cooked rice Preheat oven to 325F, then make the marinade. In a medium bowl, whisk together all of the ingredients. Pat dry the chuck roast and place it in a dutch oven. Pour the marinade on top and flip the meat a few times to coat it well. Cover and place in the oven for 3 1/2-4 hours. Pull it out at the 3 1/2 hour mark and use two forks to pull the meat apart. If it’s not easily shredding, pop it back in the oven for 30 minutes more. The exact timing does depend on the size of your roast, oven, etc! Once ready, remove from the oven, shred all the meat and toss with the juices. If you want to brown the meat for crispy bits, place the pot back in the oven under the broiler on high for 3-4 minutes. Serve over rice and garnish with sliced green onions, sesame seeds, and chili crisp (if desired). #chuckroast #viralrecipes
@kalejunkie comment SPICE or LINKS for everything I used! 🫶🏻 It’s January 1, which means it’s time to get organized so you can go into the new year with a clear mind. Obviously I spend a ton of time in the kitchen—so when it’s a mess and disorganized, it gives me anxiety (@eri.wool can confirm 😬). So one thing I do each year is organize the spice drawer and throw out expired seasonings—not only do they lose flavor, they can grow mold if exposed to moisture 🤢. I love that these jars come with labels so you can write down the expiration dates. Join me in organizing your spice drawer, it’s actually fun! HAPPY NEW YEAR! #asmr #organizing #homeorganization
@kalejunkie my second most viral video of 2025 with a combined 25 million views—HONEY GLAZED SALMON BOWLS W/CUCUMBER AVOCADO SALAD avocado salad and a no-mayo protein packed spicy sauce! This recipe is easy and soooo delicious, so if you haven’t made it yet, this is your sign 🪧! Makes 4 servings Salmon bites 1 1/2 pounds salmon, skin removed and cut into bite sized pieces 2 tb avocado oil 2 tb honey 3 tb sriracha 1/4 cup low sodium soy sauce (or coconut aminos/tamari for a gf option) 2 cups cooked rice Cucumber avocado salad 2 persian cucumbers, finely diced 1 avocado, finely diced 1/4 cup cilantro 1 lime, juiced 1 tb honey Spicy sauce 1 cup cottage cheese 1 lime, juiced 1/4 cup sriracha 2 tsp cumin 1 tsp smoked paprika 1 tb honey Preheat oven to 400F. Coat the salmon in the avocado oil, honey, sriracha and soy sauce. Transfer to a parchment-lined baking sheet. Bake 10-11 minutes, then broil for 1-2 minutes at the end to get that crunchy top. Remove from oven and set aside. Cook rice according to package instructions and set aside. Make the spicy sauce by adding everything to a blender and blending until completely smooth. Taste and adjust seasonings as needed. Last, make the cucumber-avocado salad. Add all ingredients to a bowl and toss well. Finally, assemble your bowls. Add rice first, followed by the salmon bites, then the cucumber-avocado salad, and last, a drizzle of the delicious spicy sauce on top. Enjoy! #salmonbowls #salmon #dinnertonight #dinnerrecipes
It’s pretty safe to say that caviar became my entire personality in 2025 and it’s definitely coming with me into 2026 😏. Best served with my herby crème fraîche “dip,” that pairs perfectly with chips! Paired with @thecaviarco kaluga hybrid 🙌🏼 Herby Crème Fraîche Dip 8oz crème fraîche 1/4 cup chives, chopped 2 green onions, chopped 2 tb fresh dill, chopped 2 tsp lemon zest Pinch of salt Mix everything in a bowl and enjoy! #caviar #caviardip
Comment FAVS or LINKS and I will DM you my “best of 2025”—the ten items that are worth every penny and that I’ll be using for years to come. Which of course means you need them too 😉! Happy new year #kalejunkie
@kalejunkie this 20-MINUTE DUMPLING SKILLET is an easy and very delicious one pan dinner that’s a spin on the viral dumpling lasagna!😍😍 Using the wontons as noodles turns this dish into the ultimate comfort meal, packed with protein and all the veggies too! My boys devoured this, so I can confirm it’s also picky kid approved! SAVE this post and FOLLOW @kalejunkie for more easy, effortless meals like this! 😊 Makes 4 servings 2 tb avocado oil 1 Ib ground pork 1/3 cup low sodium soy sauce 2 tb sesame oil 3 tb mirin (or shaoxing wine) 3 tb oyster sauce 10 mushrooms, finely chopped 2 cups napa cabbage, chopped 4 green onions, chopped 1 tb fresh ginger, minced 2 cloves garlic, mashed 1 package wonton wrappers, cut into squares Chili crunch & green onions for garnish In a large skillet over medium heat, add the avocado oil. Once the skillet is hot, add the pork and cook through, breaking it down into tiny pieces. Add the soy sauce, sesame oil, mirin and oyster sauce, stirring to incorporate well. Next add in all the veg—mushrooms, cabbage, green onions, ginger and garlic. Cook for about 5-6 until the cabbage has wilted then turn heat off. Meanwhile, boil a large pot of water. Once boiling, add the wontons. Let cook in the water for 3 minutes until softened, then transfer immediately into the pan with the meat mixture. Toss to coat everything well. Plate immediately and enjoy with chili crunch and chives on top. ENJOY! #dumplingskillet #onepanmeals #weeknightdinner #dinnerin20