Leo Biernath(@leo.bna) 인스타그램 상세 프로필 분석: 팔로워 171,402, 참여율 4.59%

some younger version of me would never believe this. getting invited by gymshark, shooting for a collection and meeting so many amazing people still feels unreal to me. @jayden.d0 @aaromaack 📸: @coop3rfilms 🫶🏼 the energy, the people, the whole experience…felt like a dream. GSLC launches May 28th7PM BST / 8PM CEST / 2PM EDT / 11AM PDT Code LEOB10 🖤

This was fun. Wenn ihr Hilfe bei eurer Transformation braucht bewerbt euch gerne fürs Coaching über den Link in meiner Bio. Ich freue mich auf euch! #naturalphysique

@Gymshark 🦈 Code LEOB10 Even though I don’t have a good upper back machine available, upper back is still my strongest area when it comes to back development — mainly because of this exercise. Set the bench to 40 degrees and focus on the stretch. It’s more of a shrugging movement. Ad #naturalphysique #gymshark

@gymshark 🦈 Code LEOB10 GSLC loading… ⏳ Forever grateful for every single one of you. None of this would be possible without your support 🫶🏼 Ad #naturalphysique #gymshark

@gymshark 🦈 Code LEOB10 For upper days I try out a lot of different routines but on leg day I always stick to this one. Ad #naturalphysique #gymshark

I’m gonna get extra shredded this summer. Mark my words. #naturalphysique

@gymshark 🦈 Code LEOB10 If I don’t want to spend much time setting up, I always go back to this exercise. Set the bench to 70 degrees. Try to bring your elbows up and imagine pouring out a water bottle. That’s still the best cue for me when it comes to targeting the side delts. Ad #naturalphysique #gymshark

@gymshark 🦈 Gode LEOB10 My favorite exercise for rear delts at the moment. Bro, if you aren’t doing your reverse flys one arm at a time, you’re leaving half the ROM out. Imagine your muscle fibers stretching all the way. Set the cable around head height and do 4 sets. Rear delts can handle that volume. Ad #naturalphysique #gymshark

@Gymshark 🦈 Code LEOB10 81kg Refeed incoming. Can’t wait. Ad #naturalphysique #gymshark

Go hard or go home - @gymshark 🦈 Code LEOB10 - Ad #naturalphysique #gymshark

@gymshark 🦈 Code LEOB10 Did some supersets today because I was in a rush. Still managed to film a bit for you Ad #naturalphysique #gymshark

My number one for hitting delts. Did you know that overhead presses also hit a lot of side delts? I think doing them with free weights also engages the entire shoulder more. @gymshark 🦈 Code LEOB10 Ad #naturalphysique #gymshark