Lindsay Keosayian(@lindsay.keosayian) 인스타그램 상세 프로필 분석: 팔로워 1,239,624, 참여율 10.02%

🕊️✨On October 14, 2025, my dad peacefully went home to be with the Lord. Although this is so incredibly difficult for me to accept, I am grateful he is reunited in heaven with my mom, my brother, and other loved ones who went before him. For over a decade, my dad had been courageously living with frontotemporal dementia (FTD), a rare form of dementia that affects the areas of the brain responsible for behavior, personality, and language. Despite its challenges, he faced each day with strength, and the love he had for his family continued to shine through. His laugh was contagious, his personality was unmatched, and his work ethic was deeply rooted in dedication and an unstoppable will to succeed. He taught me to be resilient and independent, encouraged me to stand firm in my values, and instilled in me the perseverance to see things through. Dad, you have fought the good fight, you have finished the race, you have kept the faith. I love you, and I’ll carry your name forward by helping others understand what you so bravely lived through. To anyone walking a similar road, please know you’re not alone. My heart and encouragement are with you 💛

The real taste the rainbow 🌈😊 Just fruit, citrus, and honey — simple, fresh, and full of color ❤️🧡💛💚💙💜 . . . . #fruitsalads #dessertsalad #fruitlove #fruitlovers #naturescandy

💔 November 3, 2024 was the hardest day of my life. After a 15-month battle with ovarian cancer, my mom peacefully entered into heaven. My heart is completely broken but I feel a sense of relief knowing she is resting in a much better place. No words will ever be able to describe how thoughtful, loving, caring, selfless, generous, sincere and strong she was. She always prioritized helping others and she found so much joy in making everyone around her feel special. She had such a strong faith and never gave up hope. She chose to live a life of holiness, despite the many crosses she had to bear. She truly was a saint on this earth and now she is my guardian angel in heaven. Mom, I miss you, I love you and I promise to continue living a life that will always make you proud. I am the luckiest daughter in the world to have you as my mother and I know you will always be by my side. 🪽✨

one for me, one for you 🙂🍂✨ You’ll need: 2 plain rice cakes ½ cup dark chocolate chips (or chopped dark chocolate) 1 tsp bee pollen 2 tbsp peanut butter 1 banana, sliced 2 tsp raw honey, for drizzling 1 tbsp chopped cashews 1 tbsp chopped pecans 1 tbsp pumpkin seeds 2 tbsp pomegranate arils 1. Melt the dark chocolate gently over a double boiler, stirring until smooth. 2. Spoon the melted chocolate onto a parchment-lined baking sheet, forming two round circles about the same size as your rice cakes. 3. Sprinkle bee pollen over the melted chocolate before placing the rice cakes on top. 4. Place the tray in the freezer for about 10 minutes, until the chocolate is firm. 5. Remove from the freezer and carefully flip each rice cake so the chocolate side faces up. Spread peanut butter over the top. 6. Add banana slices, then drizzle with raw honey. 7. Sprinkle cashews, pecans, pumpkin seeds, and pomegranate arils on top. 8. Enjoy immediately, or refrigerate for a firmer texture. . . . . #ricecakes #ricecakesnack #healthysnackideas #healthiersnacks #chocolatepeanutbutter #chocolatebanana #chocolatecovered #refinedsugarfreetreats

soft, sweet & cozy 😊🍪🤎 APPLE PIE OAT COOKIES 🍎🍂 You’ll need: 1 ripe banana (mashed) ¼ cup almond butter (or any nut butter) 1 tsp cinnamon or apple pie spice 1 tbsp pure maple syrup 1 cup rolled oats 1/2 cup diced apple 1. In a small bowl, combine the mashed banana, almond butter, cinnamon, and maple syrup until smooth. 2. Stir in the oats. 3. Fold in the diced apple. 4. Refrigerate the mixture for 10 minutes to firm up. 5. Scoop onto a lined baking sheet and flatten each cookie with a fork (this batch makes about 6 cookies). 6. Bake for 12 minutes at 375°F. 7. Remove from the oven, sprinkle with flaky sea salt (optional), and enjoy! . . . . #oatcookies #applecookies #applepiecookies #healthycookies #healthycookie #oatmealcookies #applecookie

sweetness that speaks for itself 🍎🍐🍯 You’ll need: For the salad: 1 red apple, diced 1 green apple, diced 1 ripe pear, diced 1 cup green grapes, halved ½ cup pomegranate arils For the dressing: 1 ½ tbsp raw honey, adjust to taste 1 tbsp fresh lemon juice, adjust to taste 1. Place the diced apples, pear, grapes, and pomegranate arils in a large bowl. 2. Drizzle the lemon juice and raw honey directly over the fruit. 3. Toss until all the fruit is lightly coated and glossy. 4. Enjoy immediately or chill for 10–15 minutes for a refreshing, crisp texture. Tip: Coating the apple and pear quarters with lemon juice before dicing prevents browning. . . . . #fruitsaladrecipe #naturescandy #fruitsalads #fruitlove #dessertsalad

fall’s best kept secret 🤭 Candy Apple Bark 🍎🍫✨ You’ll need: 2 crisp apples, chopped ½ cup dark chocolate chips (or chopped dark chocolate) ½ tsp ceylon cinnamon ¼ cup chopped pecans 1. Line a baking sheet with parchment paper. Arrange the chopped apples in a single layer. 2. Lightly sprinkle the apples with cinnamon. 3. Using a double boiler, melt the dark chocolate until smooth. 4. Drizzle or spoon the melted chocolate evenly over the apples. 5. Sprinkle the chopped pecans on top. 6. Place the tray in the freezer for about 1 hour, or until the chocolate is firm. 7. Break into bark-like pieces and enjoy! Best stored in the freezer for that perfect crisp bite. . . . . #chocolateapple #chocolateapples #candyapple #chocolatecovered #noaddedsugars #refinedsugarfreetreats #chocolatepecan

THE POWER OF REBOUNDING ✨ When my mom was going through her cancer journey, I learned about rebounding and thought it could be something gentle and healing for her. My brother and I bought her this trampoline, but she never got the chance to use it because of the pain caused by fluid buildup (ascites) in her abdomen. After she passed, I felt drawn to it myself and began using it as part of my morning routine. It quickly became one of my favorite ways to move because it helps with circulation, lymphatic flow, and overall vitality. NASA even conducted a study showing how effective rebounding is compared to other forms of exercise. So what exactly is rebounding? It’s simply bouncing on a mini trampoline. Each jump increases the gravitational force on your body for a moment, which gives every cell a healthy workout. It activates the lymphatic system, supports detoxification, strengthens bones and muscles, and gets blood flowing more efficiently. My practice usually looks like this: I’ll warm up with a couple of minutes of light bouncing where my feet stay on the mat, then move into 7–10 minutes of fun, energizing moves like high knees, jumping jacks, twisting, or even bouncing on one leg. Altogether I aim for 10–15 minutes, and whenever the weather allows, I love taking the rebounder outside for fresh air and sunshine. The best part is that it’s adaptable for everyone. If you can’t jump yet, you can still get the benefits by gently bouncing without leaving the mat, or even sitting on the rebounder and creating a light bounce until you’re ready to progress 💛 . . . . #rebounding #reboundingfitness #reboundingbenefits #minitrampoline #minitrampolineworkout

two just felt right 😉 PB Banana Crunch Cakes ✨🍌🍫🥜 You’ll need: 2 rice cakes dark chocolate chips flaky salt hemp seeds peanut butter (or nut butter of choice) banana coins raw honey crushed walnuts 1. Drizzle melted dark chocolate in the shape of a circle onto a parchment-lined baking sheet. 2. Sprinkle flaky salt and hemp seeds over the chocolate. 3. Press the rice cakes on top. 4. Freeze for about 10 minutes, until the chocolate is set. 5. Flip the cakes and spread with creamy peanut butter. 6. Add banana coins, drizzle with honey, and sprinkle with crushed walnuts - or any favorite toppings. Enjoy! 💛 . . . . #ricecakes #ricecakesnack #chocolatebanana #bananachocolate #bananachocolatechip #refinedsugarfreetreats #healthysnackideas #healthydesserts #healthydessertrecipes #healthycookies

craving conquered 🤭 Chocolate Pistachio Grape Bark 🍇🍫💚 You’ll need: 2 cups grapes, washed and patted dry ½ cup dark chocolate chips (or chopped dark chocolate) ¼ cup crushed pistachios 1. Line a large baking sheet with parchment paper. Arrange the red and green grapes in a single layer. 2. Using a double boiler, melt the dark chocolate until smooth. 3. Spoon or drizzle the melted chocolate evenly over the grapes. 4. Sprinkle crushed pistachios over the chocolate-coated grapes. 5. Place the tray in the freezer for about 1 hour, or until the chocolate is firm. 6. Remove from the freezer and slice into bark-like pieces. Enjoy straight from the freezer or let sit for a couple of minutes for a slightly softer bite. . . . . #chocolategrapes #chocolatefruit #chocolatepistachio #candygrapes #chocolatecovered #healthydessertideas #noaddedsugars #refinedsugarfreetreats

sweet tooth sorted 🫐🍌🍫 You’ll need: fresh raspberries fresh blueberries banana coins dark chocolate chips, melted flaky sea salt (optional) 1. Arrange your berries and banana coins on a parchment-lined baking sheet. 2. Drizzle melted dark chocolate on top. 3. Freeze until the chocolate hardens. 4. Add more flaky salt if desired and enjoy! ❤️ . . . . #healthydesserts #healthydessertrecipes #refinedsugarfreetreats #chocolatebark #chocolatecovered #chocolatefruit