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Lindsay Keosayian(@lindsay.keosayian) 인스타그램 상세 프로필 분석: 팔로워 1,251,074, 참여율 11.03%

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Lindsay Keosayian

☀️ holistic health coach 💖 simple recipes + vibrant living 🍪 get my clean cookie ebook + more! ⤵️

https://stan.store/lindsaykeosayian

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Photo by Lindsay Keosayian on October 16, 2025. May be an image of baby, smiling and park.
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🕊️✨On October 14, 2025, my dad peacefully went home to be with the Lord. Although this is so incredibly difficult for me to accept, I am grateful he is reunited in heaven with my mom, my brother, and other loved ones who went before him. For over a decade, my dad had been courageously living with frontotemporal dementia (FTD), a rare form of dementia that affects the areas of the brain responsible for behavior, personality, and language. Despite its challenges, he faced each day with strength, and the love he had for his family continued to shine through. His laugh was contagious, his personality was unmatched, and his work ethic was deeply rooted in dedication and an unstoppable will to succeed. He taught me to be resilient and independent, encouraged me to stand firm in my values, and instilled in me the perseverance to see things through. Dad, you have fought the good fight, you have finished the race, you have kept the faith. I love you, and I’ll carry your name forward by helping others understand what you so bravely lived through. To anyone walking a similar road, please know you’re not alone. My heart and encouragement are with you 💛

2025년 10월 16일 인스타그램에서 보기
lindsay.keosayian 게시물 이미지: The real taste the rainbow 🌈😊

Just fruit,...
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The real taste the rainbow 🌈😊 Just fruit, citrus, and honey — simple, fresh, and full of color ❤️🧡💛💚💙💜 . . . . #fruitsalads #dessertsalad #fruitlove #fruitlovers #naturescandy

2025년 07월 12일 인스타그램에서 보기
Photo by Lindsay Keosayian on November 05, 2024.
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💔 November 3, 2024 was the hardest day of my life. After a 15-month battle with ovarian cancer, my mom peacefully entered into heaven. My heart is completely broken but I feel a sense of relief knowing she is resting in a much better place. No words will ever be able to describe how thoughtful, loving, caring, selfless, generous, sincere and strong she was. She always prioritized helping others and she found so much joy in making everyone around her feel special. She had such a strong faith and never gave up hope. She chose to live a life of holiness, despite the many crosses she had to bear. She truly was a saint on this earth and now she is my guardian angel in heaven. Mom, I miss you, I love you and I promise to continue living a life that will always make you proud. I am the luckiest daughter in the world to have you as my mother and I know you will always be by my side. 🪽✨

2024년 11월 05일 인스타그램에서 보기
lindsay.keosayian 게시물 이미지: one for me, one for you 🙂✨

You’ll need:
2...
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one for me, one for you 🙂✨ You’ll need: 2 rice cakes ½ cup chocolate chips 1 tsp bee pollen (optional) 2 tbsp nut butter 1 banana, sliced into coins 2 tsp raw honey 1 tbsp chopped cashews 1 tbsp chopped pecans 1 tbsp pumpkin seeds 2 tbsp pomegranate arils 1. Melt the chocolate chips until smooth. 2. Spoon the melted chocolate onto a parchment-lined baking sheet, forming two round circles about the same size as the rice cakes. 3. Sprinkle bee pollen over the melted chocolate before placing the rice cakes on top. 4. Place the tray in the freezer for about 10 minutes, until the chocolate is firm. 5. Remove from the freezer and carefully flip each rice cake so the chocolate side faces up. Spread nut butter over the top. 6. Add banana slices, then drizzle with honey. 7. Sprinkle cashews, pecans, pumpkin seeds, and pomegranate arils on top. 8. Enjoy immediately, or refrigerate for a firmer texture. . . . . #ricecakes #ricecakesnack #healthysnackideas

2025년 12월 26일 인스타그램에서 보기
lindsay.keosayian 게시물 이미지: a go-to lately❣️

You’ll need:
2 cups fresh...
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a go-to lately❣️ You’ll need: 2 cups fresh raspberries 1 tsp matcha powder melted white chocolate chips flaky salt (optional) 1. Rinse and pat raspberries completely dry. 2. Arrange tightly on a parchment-lined tray. 3. Whisk matcha into the melted white chocolate until smooth. 4. Drizzle over the berries. 5. Freeze for 1 hour or until set. 6. Add flaky salt if desired and enjoy! . . . . #matchachocolate #chocolateberries #healthydesserts

2025년 12월 22일 인스타그램에서 보기
lindsay.keosayian 게시물 이미지: my kind of unwind 😌🍓

Matcha “Chips” with...
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my kind of unwind 😌🍓 Matcha “Chips” with Strawberry “Salsa” ✨🍵 You’ll need: fresh strawberries white chocolate chips matcha powder 1. Wash the strawberries, then chop them into small pieces using a veggie chopper or knife. Set aside to create your strawberry “salsa.” 2. Melt the white chocolate chips until smooth. 3. Stir matcha powder into the melted white chocolate until fully combined and evenly colored. 4. Line a baking sheet with parchment paper. Scoop small dollops of the matcha white chocolate onto the parchment, forming “chips.” 5. Place the tray in the freezer for about 15–20 minutes, or until the chocolate is fully set. 6. Serve by dipping the matcha chips into the fresh strawberry salsa and enjoy! ❤️ . . . . #chocolatestrawberry #strawberrysalsa #matchachocolate

2025년 12월 21일 인스타그램에서 보기
lindsay.keosayian 게시물 이미지: the magic continues ✨🎄

Blueberry Ornament...
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the magic continues ✨🎄 Blueberry Ornament Bark ❄️🫐🍫 You’ll need: 1-2 cups fresh blueberries 1 cup white chocolate chips, divided ½ teaspoon matcha powder 2 strawberries, finely chopped 1-2 tbsp unsweetened shredded coconut 1. Line a baking sheet with parchment paper. 2. Arrange the blueberries on the parchment paper into the shape of a Christmas ornament (a round “Christmas ball”). 3. Melt about two-thirds of the white chocolate chips until smooth. 4. Drizzle the melted white chocolate generously over the blueberries, helping hold the ornament shape together. 5. Melt the remaining white chocolate, then stir in the matcha powder until fully combined. 6. Using a spoon or piping motion, drizzle or draw four thin lines of the matcha white chocolate across the ornament for decoration. 7. Sprinkle the chopped strawberries over the ornament, then finish with a light sprinkle of shredded coconut. 8. Transfer the baking sheet to the freezer and freeze for about 30 minutes, or until fully set. 9. Once firm, remove from the freezer and slice into pieces. Enjoy immediately or store chilled. . . . . #festivedesserts #holidaytreats #christmasdesserts

2025년 12월 19일 인스타그램에서 보기
lindsay.keosayian 게시물 이미지: classic holiday magic ✨❤️

Candy Cane...
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classic holiday magic ✨❤️ Candy Cane Blueberry Bark 🍭🫐 You’ll need: 1–2 cups fresh blueberries 1 cup white chocolate chips, melted ½ cup fresh raspberries 2–3 tablespoons shredded coconut 1. Line a baking sheet with parchment paper. 2. Arrange the blueberries into the shape of a candy cane, keeping them fairly close together. 3. Melt the white chocolate until smooth, then drizzle evenly over the blueberries, filling in gaps as needed. 4. Place the raspberries along the bark to create red candy cane stripes. 5. Sprinkle shredded coconut over the white chocolate areas (optional). 6. Freeze for about 30 minutes, or until the chocolate is fully set. 7. Break into pieces and enjoy! . . . . #candycanes #healthyholidays #healthydesserts

2025년 12월 16일 인스타그램에서 보기
lindsay.keosayian 게시물 이미지: the magic comes full circle ✨🎀

Matcha Wreath...
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the magic comes full circle ✨🎀 Matcha Wreath Bark 🍵 You’ll need: fresh blueberries white chocolate chips, melted matcha powder pomegranate seeds fresh cranberries fresh strawberries (for the bow) shredded coconut 1. Line a baking sheet with parchment paper. Arrange the blueberries into the shape of a wreath, leaving an open circle in the center. 2. Melt the white chocolate chips until smooth. Stir in matcha powder until fully combined. 3. Drizzle the white chocolate matcha mixture over the blueberries, allowing it to settle into the wreath shape. 4. Decorate with pomegranate seeds, cranberries and shredded coconut. 5. Create a small bow using sliced strawberries and place it at the bottom of the wreath. 6. Freeze for about 30 minutes, or until the chocolate is fully set. 7. Once hardened, slice into pieces and enjoy! . . . . #holidaytreats #matchadessert #healthysnackideas

2025년 12월 14일 인스타그램에서 보기
lindsay.keosayian 게시물 이미지: a little winter magic ❄️✨

Chocolate Snowman...
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a little winter magic ❄️✨ Chocolate Snowman Bark ⛄️ You’ll need: 2 cups fresh blueberries ½ cup white chocolate, melted ¼ cup dark chocolate, melted (for arms + hat) mini chocolate chips (for eyes + mouth) 1 small piece of carrot, finely chopped (for the nose) 3 cranberries (for buttons) 1. Line a baking sheet with parchment paper. 2. Arrange the blueberries into a snowman shape (three stacked circles). 3. Use additional blueberries to form the arms and hat. 4. Spoon the melted white chocolate over the snowman, gently spreading to coat. 5. Spoon or drizzle the melted dark chocolate over the blueberries used for the arms and hat. 6. Add mini chocolate chips for the eyes and mouth. 7. Press a small piece of carrot in for the nose and place three cranberries down the center for buttons. 8. Freeze for 30–45 minutes, or until fully set. 9. Break into pieces and enjoy! 🤍 . . . . #holidaydesserts #winterdessert #healthydesserts

2025년 12월 12일 인스타그램에서 보기
lindsay.keosayian 게시물 이미지: a little holiday magic ✨🎄

Matcha Berry Bark...
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a little holiday magic ✨🎄 Matcha Berry Bark 🍵🫐 You’ll need: 2 cups fresh blueberries 1/2 cup white chocolate, melted 1 tsp matcha powder 1 tbsp dark chocolate chips, melted (for the trunk) 2 strawberries, finely chopped shredded coconut 1. Line a baking sheet with parchment paper. 2. Arrange the blueberries in a Christmas tree shape. 3. Melt the white chocolate chips and whisk in matcha until smooth. 4. Spoon or pour the matcha chocolate over the blueberries. 5. Drizzle the melted dark chocolate at the base for the trunk. 6. Add chopped strawberries on top. 7. Sprinkle with shredded coconut. 8. Freeze for 30-45 minutes, until set. 9. Break into pieces and enjoy! . . . . #matchadessert #healthysnackideas #healthydesserts

2025년 12월 10일 인스타그램에서 보기
lindsay.keosayian 게시물 이미지: the fix I needed...
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the fix I needed ✨🤍 . . . . #chocolatestrawberries #strawberrydessert #strawberrychocolate

2025년 12월 09일 인스타그램에서 보기