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인증됨Lindsay Keosayian
💖 holistic health coach ✨ simple recipes, sustainable habits, vibrant living 🏡 glen mills, pa | ocean city, nj 💌 lindsay.keosayian@gmail.com
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The real taste the rainbow 🌈😊 Just fruit, citrus, and honey — simple, fresh, and full of color ❤️🧡💛💚💙💜 . . . . #fruitsalads #dessertsalad #fruitlove #fruitlovers #naturescandy

Now we’re talking 😍 Have you guys tried this yet?? It’s one of our new favorites!! . . . . #chocolatestrawberry #strawberrychocolate #strawberrysalad #strawberrysalsa

💔 November 3, 2024 was the hardest day of my life. After a 15-month battle with ovarian cancer, my mom peacefully entered into heaven. My heart is completely broken but I feel a sense of relief knowing she is resting in a much better place. No words will ever be able to describe how thoughtful, loving, caring, selfless, generous, sincere and strong she was. She always prioritized helping others and she found so much joy in making everyone around her feel special. She had such a strong faith and never gave up hope. She chose to live a life of holiness, despite the many crosses she had to bear. She truly was a saint on this earth and now she is my guardian angel in heaven. Mom, I miss you, I love you and I promise to continue living a life that will always make you proud. I am the luckiest daughter in the world to have you as my mother and I know you will always be by my side. 🪽✨

3-INGREDIENT STRAWBERRY REFRESHER 🍓💦 You’ll need: 2 cups fresh strawberries 1 mini cucumber ½ lemon fresh mint leaves 1. Wash all produce well. 2. Juice the strawberries, cucumber, and lemon. 3. Pour over ice or serve chilled. 4. Garnish with fresh mint leaves and enjoy! ❤️ Optional: Add a few mint leaves into the juicer for extra flavor. For a touch of sweetness, stir in 1 tsp raw honey. . . . . #strawberryrefresher #strawberrymocktail #strawberrylovers #summermocktails #strawberryseason #refreshingmocktails #coldpressedjuices

Frozen Candy Grapes 🍇✨ You’ll need: 2 cups green grapes ¼ cup pure maple syrup ½–1 tsp cinnamon or pumpkin pie spice 1. Rinse grapes well and pat completely dry with a clean towel. 2. Insert a toothpick into the center of each grape. 3. In a small bowl, combine the maple syrup and cinnamon (or pumpkin pie spice). 4. Dip each grape into the coating, ensuring it’s fully covered. 5. Arrange grapes in a single layer on a parchment-lined baking sheet. 6. Freeze for at least 2 hours, or until solid. 7. Serve straight from the freezer and enjoy! 💚 *Store leftovers in an airtight container in the freezer. . . . . #frozengrapes #candygrapes #3ingredients #grapedessert #healthysnackideas #easysnacks #easysnack #greengrapes

hydration never looked this good 💦🥒🍋🟩 You’ll need: 3 mini cucumbers 1 green apple 1 cup green grapes small handful of spinach juice of ½ lime pinch of celtic sea salt coconut water or filtered water (optional, if blending instead) 1. Wash your produce. 2. Juice the spinach, grapes, cucumber, and apple. 3. Stir in the lime juice and sea salt. 4. Pour over ice and enjoy! 💚 . . . . #greenjuices #greenjuicerecipe #electrolytes #sportsdrink #sportsdrinks #hydratingjuice #coldpressedjuicing

just wait for the inside 😍🍒 You’ll need: fresh cherries dark chocolate chips or chopped dark chocolate 1. Rinse your cherries, remove the stems, and pit them. 2. Melt dark chocolate in a double boiler, stirring until smooth. 3. Dip each cherry into the chocolate and place on a parchment-lined tray. 4. Freeze for 10–15 minutes or until set. Enjoy right away or store in the fridge! ❤️ . . . . #chocolatecherry #chocolatecherries #chocolatecoveredcherries #2ingredients #frozencherries #healthysnackideas #healthydessertrecipes #healthierdessert #frozendessert #frozendesserts

zero regrets with these 🤤🍫🍌 You’ll need: 1 banana, cut into 8 sticks melted dark chocolate flaky salt (optional, for topping) 1. Peel your banana and cut it in half. 2. Slice each half in half again for 8 sticks total. 3. Dip in melted chocolate. 4. Freeze on parchment paper for 15 minutes. 5. Dunk in nut butter and enjoy! 💛 . . . . #bananafries #chocolatebanana #chocolatefries #bananadessert #frozenbanana #frozenbananas

CHOCOLATE PB&J CLUSTERS 🍫🍇 The perfect sweet (and salty) bite! 😍 You’ll need: 1 cup red grapes, rinsed 1/3 cup nut butter of choice dark chocolate chips, melted flaky salt (optional, for topping) 1. Gently stir grapes and nut butter together in a bowl. 2. Scoop into clusters on a parchment-lined baking sheet. 3. Freeze for at least 1 hour. 4. Dip each frozen cluster into melted chocolate. 5. Freeze again for 10–15 minutes until the chocolate sets. 6. Top with flaky salt, if desired and enjoy! 💜 . . . . #frozengrapes #chocolategrapes #pbandj #frozendessert #refinedsugarfreetreats #healthysnackideas #healthierdessert #healthydesserts #healthydessertrecipes #nutbutter #3ingredients

These hit every time 🤤✨🍟 You’ll need: 4–5 large carrots, trimmed and peeled 1 tbsp avocado oil ½ tsp sea salt ½ tsp garlic powder ½ tsp paprika dried parsley + black pepper (optional) 1. In a bowl, toss carrots with oil, salt, garlic powder, and paprika. 2. Spread in a single layer on a lined baking sheet. 3. Bake at 425°F for 22 minutes, flipping halfway. 4. Serve with your favorite dipping sauce and enjoy! 🧡 . . . . #carrotfries #healthyfries #easyrecipeideas #easyrecipesathome #carrotrecipes

better than buzzed 😌🍋🍉 grated frozen yellow watermelon, lime juice, sparkling water, mint, and ice 🍹 refreshing, vibrant, and almost too pretty to drink 😍✨ . . . . #watermelondrink #watermelonshavedice #shavedicedessert #watermelonmocktail #summermocktails #summerdrink #mocktailrecipe #yellowwatermelon

A must-make ❤️🍵❄️ You’ll need: 2 cups fresh raspberries 1 tsp matcha powder white chocolate chips, melted flaky salt (optional) 1. Rinse and dry your raspberries. 2. Arrange them on a parchment-lined baking sheet. 3. Stir matcha into melted white chocolate until smooth. 4. Drizzle the matcha chocolate over the raspberries. 5. Freeze for at least 1 hour. 6. Sprinkle with flaky salt (if using) and enjoy!❣️ . . . . #matchachocolate #whitechocolatematcha #chocolateberries #chocolatebark #whitechocolatebark #chocolateraspberry #raspberrychocolate #matchadessert #healthydesserts #healthysnackideas #healthysweets