Lindsay Keosayian(@lindsay.keosayian) 인스타그램 상세 프로필 분석: 팔로워 1,233,857, 참여율 11.61%

The real taste the rainbow 🌈😊 Just fruit, citrus, and honey — simple, fresh, and full of color ❤️🧡💛💚💙💜 . . . . #fruitsalads #dessertsalad #fruitlove #fruitlovers #naturescandy

Now we’re talking 😍 Have you guys tried this yet?? It’s one of our new favorites!! . . . . #chocolatestrawberry #strawberrychocolate #strawberrysalad #strawberrysalsa

💔 November 3, 2024 was the hardest day of my life. After a 15-month battle with ovarian cancer, my mom peacefully entered into heaven. My heart is completely broken but I feel a sense of relief knowing she is resting in a much better place. No words will ever be able to describe how thoughtful, loving, caring, selfless, generous, sincere and strong she was. She always prioritized helping others and she found so much joy in making everyone around her feel special. She had such a strong faith and never gave up hope. She chose to live a life of holiness, despite the many crosses she had to bear. She truly was a saint on this earth and now she is my guardian angel in heaven. Mom, I miss you, I love you and I promise to continue living a life that will always make you proud. I am the luckiest daughter in the world to have you as my mother and I know you will always be by my side. 🪽✨

Not even close 🤦🏻‍♀️ . . . . #healthyhabitsforlife #healthygroceryhaul #wellnessmadeeasy #fruitsandveggies #groceryshoppingfun

two just felt right 😉 PB Banana Crunch Cakes ✨🍌🍫🥜 You’ll need: 2 rice cakes dark chocolate chips flaky salt hemp seeds peanut butter (or nut butter of choice) banana coins raw honey crushed walnuts 1. Drizzle melted dark chocolate in the shape of a circle onto a parchment-lined baking sheet. 2. Sprinkle flaky salt and hemp seeds over the chocolate. 3. Press the rice cakes on top. 4. Freeze for about 10 minutes, until the chocolate is set. 5. Flip the cakes and spread with creamy peanut butter. 6. Add banana coins, drizzle with honey, and sprinkle with crushed walnuts - or any favorite toppings. Enjoy! 💛 . . . . #ricecakes #ricecakesnack #chocolatebanana #bananachocolate #bananachocolatechip #refinedsugarfreetreats #healthysnackideas #healthydesserts #healthydessertrecipes #healthycookies

craving conquered 🤭 Chocolate Pistachio Grape Bark 🍇🍫💚 You’ll need: 2 cups grapes, washed and patted dry ½ cup dark chocolate chips (or chopped dark chocolate) ¼ cup crushed pistachios 1. Line a large baking sheet with parchment paper. Arrange the red and green grapes in a single layer. 2. Using a double boiler, melt the dark chocolate until smooth. 3. Spoon or drizzle the melted chocolate evenly over the grapes. 4. Sprinkle crushed pistachios over the chocolate-coated grapes. 5. Place the tray in the freezer for about 1 hour, or until the chocolate is firm. 6. Remove from the freezer and slice into bark-like pieces. Enjoy straight from the freezer or let sit for a couple of minutes for a slightly softer bite. . . . . #chocolategrapes #chocolatefruit #chocolatepistachio #candygrapes #chocolatecovered #healthydessertideas #noaddedsugars #refinedsugarfreetreats

sweet tooth sorted 🫐🍌🍫 You’ll need: fresh raspberries fresh blueberries banana coins dark chocolate chips, melted flaky sea salt (optional) 1. Arrange your berries and banana coins on a parchment-lined baking sheet. 2. Drizzle melted dark chocolate on top. 3. Freeze until the chocolate hardens. 4. Add more flaky salt if desired and enjoy! ❤️ . . . . #healthydesserts #healthydessertrecipes #refinedsugarfreetreats #chocolatebark #chocolatecovered #chocolatefruit

5-minute love language 💛 You’ll need 3 eggs 2 slices sourdough cheese of choice cherry tomatoes sliced avocado arugula sea salt black pepper red pepper flakes extra virgin olive oil 1. Whisk the eggs in a shallow bowl. 2. Heat a nonstick pan over medium-low heat and add a drizzle of avocado oil. Pour the eggs into the pan. 3. Dip each slice of sourdough into the eggs, coating both sides. 4. Let the eggs set, then flip. 5. Layer on cheese, tomatoes, avocado, arugula, and any other favorite fillings. 6. Season with salt, pepper and red pepper flakes. 7. Fold or close the sandwich, slice, and enjoy! 💛 . . . . #breakfastsandwich #breakfastsandwiches #sourdoughsandwich #sourdoughsandwichbread #easybreakfastideas #easybreakfastrecipes

The perfect night in 🌙 PEAR A LA MODE 🍐🍨 You’ll need 1 ripe pear coconut sugar cinnamon raw honey 2 scoops vanilla ice cream pure maple syrup (optional) granola (optional) 1. Slice the pear in half and scoop out the core. 2. Place cut sides up on a parchment-lined baking sheet. 3. Sprinkle with coconut sugar and cinnamon, then drizzle with raw honey. 4. Bake at 425°F for about 25 minutes, or until the pears are tender. 5. Top with vanilla ice cream and any optional toppings. Enjoy warm! 💚 . . . . #peardessert #pearicecream #falldessert #falldesserts #pearlover #pearrecipe #healthydessertideas

pumpkin spice bliss 🎃🍂 Extra creamy, naturally sweet, and protein-packed, thanks to a secret ingredient you’d never guess! You’ll need: 1 cup cooked chickpeas (rinsed and patted dry if canned) ¼ cup pumpkin purée 3 tbsp nut butter 2–3 tbsp pure maple syrup, to taste 2 tsp pumpkin pie spice (or cinnamon) 1 tsp vanilla extract Pinch of sea salt ¼ cup almond flour dark chocolate chips, for coating 1. Add chickpeas, pumpkin purée, nut butter, maple syrup, pumpkin spice, vanilla, salt, and almond flour to a food processor. Blend until silky smooth. 2. Scoop into bite-size portions on a parchment-lined baking sheet. 3. Freeze for about 15 minutes, until firm. 4. Dip each truffle in melted dark chocolate. 5. Return to the freezer for at least 30 minutes to set. Store in the freezer and enjoy anytime for a cozy fall treat. 🧡 . . . . #pumpkindessert #pumpkinspiceseason #pumpkinspicedessert #refinedsugarfreetreats #healthydesserts #healthydessertrecipes

When cozy meets indulgent 🥰 APPLE A LA MODE 🍎🍨 You’ll need: 1 apple (any variety) cinnamon raw honey or maple syrup vanilla ice cream date syrup (optional) granola (optional) 1. Slice your apple in half and cut out the center. 2. Place the two halves cut-side up on a parchment-lined baking sheet. 3. Sprinkle with cinnamon and drizzle with honey or maple syrup. 4. Bake at 350°F for 20 minutes. 5. Top with vanilla ice cream, add your favorite toppings, and enjoy! ❤️ . . . . #applealamode #applecrisp #appledessert #falldessert #fallrecipes #applerecipes #healthydessertideas

Wellness doesn’t have to be expensive 💛 When I first started healing, it wasn’t supplements or pricey products that made the biggest difference. It was the free daily habits I committed to over and over ☀️🌿 Drinking water, stepping outside, moving my body, practicing gratitude… little things that cost nothing but transformed everything ✨ Try one of these today and see how it feels… it might just be the gentle reset your body needs 💖 . . . . #healthyhabitsforlife #simplewellness #dailywellness #holistichealthtips #smallstepsbigchanges #mindbodyhealth