hannah kling(@lovelydelites) 인스타그램 상세 프로필 분석: 팔로워 641,303, 참여율 0.41%

600,000 friends on here… what?! 🥺❤️ I feel like I just blinked and this little space turned into something so much bigger than I ever imagined. If you’re new here, hi 🫶🏼 I realized I’ve never actually done a real intro, so we’re fixing that today. Thank you for being here, supporting me, cooking my recipes, and just being the best community ever. Truly feels like I’m just sharing life with friends. I don’t take any of this for granted. Love you guys so much 🤍

training for what’s important.

TOASTED MARSHMALLOW S’MORES SMASHED DATES (say that 10x fast). this recipe needs to come with a warning because they are highly and i mean HIGHLY addicting. the gooey smashed date, the creamy marshmallow with slight toasty flavor, the crunch from the graham cracker and the crackly chocolate shell. ohhhhhh brother. it’s insane. like so insane. LOL. if there’s anything you do, MAKE THIS RECIPE! we can all thank @melissas_healthykitchen and @kalejunkie for this one, i’m so mad i didn’t try it sooner hehehe. 😅 here are the deets: remove the pit from a medjool date (medjool dates are the best because they’re naturally softer and gooier), place them on a parchment paper and use another sheet to flatten them. Add a dollop of marshmallow fluff (I like the @tooniemoonieorganics ) from sprouts. then a graham cracker, feel free to add more fluff on top and toast it—or skip straight to the chocolate drizzle (I used @hukitchen). pop these in the freezer for 15 minutes to firm up and enjoy. store in the fridge or freezer!! #viraldessert #smoresdates #nobakedessert

this might be zeeeeee besttt chicken i’ve ever made. 🤤 chicken thighs that are marinated in a mango mixture that is packed with bright citrus flavor. its comes together SO easily, just blend the marinade, pour it over the chicken (you could do this before work) and then pop it on the grill when you get home. I’ve also included oven and stovetop methods on my blog too if grilling isn’t your thing. serve it with rice and mango salsa and it is SOOOO good and packs so much flavor!! comment YES and i’ll send you the full details on my blog- you can visit lovelydelites.com (link in bio) SAVE this one and TAG me when you try- it’s truly sooooo so good!! Mango Chicken Marinade: 2 – 2.5 lbs. Boneless Skinless Chicken Thighs 1 Cup Fresh Ripe Diced Mango Juice of 1 Lime 2 Tablespoons Olive oil 1 ½ Tablespoon Honey 1 ½ Teaspoon Garlic 1 Teaspoon ginger Paste 1 Teaspoon Salt ½ Teaspoon Ground Cumin ¼ Teaspoon Chili Powder ¼ Teaspoon Paprika Mango Salsa: 2 Cups Fresh Ripe Mango 1 Red Bell Pepper (small diced) ½ Small Red Onion (small diced) 1 Jalapeno (halved, seeded, and minced) ¼ Cup Cilantro (finely chopped) Juice of ½ Lime ¼ Teaspoon Salt ¼ Teaspoon Honey Add all of the marinade ingredients into a blender blend until smooth and pour over the chicken mix until it’s variable coated and let it marinate for if you can at least two hours for maximum flavor or up to 6-8. Pop the chicken on the grill cook it on the stove top or in the oven. Serve with rice I like to cook my rice and chicken broth for extra flavor! And the mango salsa!! #mangochicken #grillingrecipes #marinatedchicken #healthyrecipes

for the girls that like to poop 💩 prep any of my thick chia puddings for a delicious breakfast you’ll actually look forward to eating. comment LINK & I’ll send you all the recipes on my blog! matcha pistachio, peaches & cream, mango coconut, blueberry vanilla almond, strawberry vanilla, chocolate covered banana + tiramisu. #chiapudding #healthybreakfastideas #mealprep

protein raspberry white chocolate muffins 🤍 save for a delicious recipe if you’re trying to COOK your raspberries these days 😉 you can use whey or plant based protein for these, I’ve tested them with both & each turned out fabulous. These are so good for when you have a little sweet tooth but still want a snack or dessert that’s satiating! comment LINKS for FULL RECIPE + favorite protein powders I recommend— SAVE & TAG me when you try! 1 ¼ cups almond flour 2/3 cup vanilla protein powder 1 1/8 tsp baking powder ¼ tsp salt 2 large eggs ⅓ cup maple syrup ¼ cup cottage cheese ¼ cup avocado oil (or oil of choice) 1 ½ tsp vanilla extract 1 cup fresh raspberries (plus extra for topping, optional) ½ cup white chocolate chips or chopped white chocolate (plus extra for topping, optional) Preheat your oven to 350°F and line or lightly grease a 12-cup muffin pan. In a large bowl, whisk together the almond flour, protein powder, baking powder, and salt. In a blender, blend the eggs, maple syrup, cottage cheese, oil, and vanilla until smooth. Pour the wet ingredients into the dry ingredients and whisk until combined. Gently fold in the raspberries and white chocolate. Divide the batter evenly between the muffin cups (about ⅓ cup per muffin). Top with extra raspberries and white chocolate if desired. Bake for 28–30 minutes, or until a toothpick inserted into the center comes out mostly clean. Let the muffins cool completely before removing them from the pan, then enjoy! ✨ #proteinmuffins #raspberrywhitechocolate #healthyrecipe #mealprep

50 pounds down postpartum… and we’re just getting started! my first workout after having my daughter (almost a year ago) completely humbled me. I couldn’t even do the smallest movements without totally shaking. I felt like I was starting from zero and had a longgggg road ahead of me. fast forward a year, and while I’m still not where I was before pregnancy, I’ve realized that’s not the goal anymore. my body grew, birthed, and nourished my daughter this entire year and I’m so dang proud of what it’s accomplished. I gave my body some well deserved patience and never pressured it to be perfect. motherhood stretches you in every possible way. your time, your energy, your priorities… everything changes. But that doesn’t mean you can’t come back stronger. It just means your journey looks different than others (something I had to consistently remind myself over and over again— this is the season of life I’m in, and it allowed me to embrace and love every moment vs comparing to others on the internet) all this to say… if you’re in this season too, let this be your reminder that progress doesn’t have to be fast to be meaningful!! keep showing up, even when it’s hard, even when you’re tired, even when it feels like you’re starting over. Baby steps = big progress over time. one year later, I feel stronger mentally and physically than I ever thought I would! and wanted to shoutout @coachpeachesss for giving be back some motivation that I lost. Pushing me, challenging me and helping me gain a bit of confidence back postpartum. love love love this gym and these women! @peachbodystudioschino @peachbodystudiosoc

PEANUT BUTTER STUFFED BROWNIES // If you’re looking for a dessert that tastes indulgent but is made with a few simple swaps, then you gotttta try these! The rich chocolate brownie layers and creamy peanut butter center taste like a giant peanut butter cup.I used @PBfit’s new Peanut Flour Baking Blend as an easy 1:1 replacement for all-purpose flour, and it worked perfectly in these brownies. It has a subtle peanut flavor that pairs so well with chocolate, is made with just 4 simple ingredients, and packs 11g of protein per serving. Plus, it’s available now at Walmart and Walmart.com, making it easy to grab for your next baking day. You can use this flour for muffins, cookies, cakes, pancakes- you name it! it’s so good and a little easy swap for added protein and fiber! be sure to save and tag me when you try it! Brownie Batter ½ cup avocado oil 1 cup coconut sugar 2 large eggs ¼ cup nonfat Greek yogurt 2 tsp vanilla ½ cup unsweetened cocoa powder 1 cup @PBfit Peanut Flour Baking Blend ½ tsp salt Peanut Butter Filling ¼ cup natural peanut butter ½ cup PBfit powder 3 tbsp milk 1 tbsp maple syrup 1 tsp vanilla Preheat the oven to 350°F and line an 8x8-inch baking pan with parchment paper. Whisk together the avocado oil, coconut sugar, eggs, Greek yogurt, and vanilla until smooth. Stir in the cocoa powder, then fold in the PBfit Peanut Flour Baking Blend and salt until just combined. In a separate bowl, mix together the peanut butter, PBfit powder, maple syrup, milk, vanilla, and salt until a thick, cookie dough-like mixture forms. Scoop portions of the peanut butter mixture, roll them into balls, gently flatten each one into a disc, and arrange them over about two-thirds of the brownie batter in the pan. Spoon the remaining brownie batter over the top and carefully spread to cover. Bake for 28–32 minutes, or until the edges are set and the center is still slightly fudgy. Let cool completely before slicing into 9 brownies.

This is hands down the easiest way to make stuffed dates (in my opinion). All you need is a silicone mini muffin pan, and they come together so easily. comment LINKS and i’ll send you what i used to make them! I filled mine with protein peanut butter, a slice of banana, and melted dark chocolate. Pop them in the freezer until firm, then let them sit on the counter for about 5 minutes before enjoying. Trust me...they are SO good. The banana gets super creamy, almost like ice cream, and the combination with the peanut butter and chocolate tastes just like a frozen peanut butter cup. PLUSSS- You can switch up the fillings and make so many different flavor combinations. These are seriously insane. Let me know if you try them! to make: add one soft medjool date to a mini muffin pan. Mix together 1/2 cup of creamy peanut butter and 1/4 cup of your favorite protein powder. add a dollop of the protein peanut butter to each date. Top with a banana slice and melted chocolate with flakey salt. Pop it in the freezer for about 15 to 20 minutes or until firm. You can store these in the fridge or the freezer. #stuffeddates #healthydessert #proteinpeanutbutter #healthysnacking

forever trying to find ways to sneak cottage cheese into my recipes and this creamy cheesecake baked oatmeal is sooooooo delicious! it’s so easy to make and makes breakfast easy for the entire week. i personally love how thick and creamy it is too. serve these warm, cold, with almond butter, maple syrup, whatevaa you want. but make sure you save this one and tag me when you try it! comment PEACH and i’ll send you the full details! https://lovelydelites.com/peaches-cream-cheesecake-baked-oatmeal/ ½ cup peach purée (blend 1 medium ripe peach until smooth) ½ cup maple syrup 1 cup milk of choice 2 large eggs 1 tsp vanilla extract 2 cups old-fashioned oats 1/2 cup quick oats 1 cup diced peaches 1 tsp cinnamon ¼ tsp nutmeg 1 tsp baking powder ½ tsp salt Cheesecake Layer ¾ cup cottage cheese 2 tbsp maple syrup 1 tsp vanilla bean paste 2 tbsp Greek yogurt 1 tsp arrowroot starch (or cornstarch) Preheat oven to 350°F and grease an 8×8-inch baking dish. Add 1 medium ripe peach to a blender and blend until completely smooth. then add in milk, eggs, maple syrup, and vanilla extract. Blend until smooth. In a large mixing bowl, whisk together the oats, quick oats, cinnamon, nutmeg, baking powder, and salt. Pour the wet ingredients into the oat mixture and stir until evenly combined. Fold in the diced peaches. Pour the oatmeal mixture into the prepared baking dish. Add the cottage cheese, maple syrup, vanilla bean paste, Greek yogurt and arrowroot powder to a blender or food processor. Blend until completely smooth and creamy. Spoon the cheesecake mixture evenly over the oatmeal and gently swirl it using a knife or skewer. Top with additional toppings like peach slices, a sprinkle of cinnamon sugar, if desired. Bake for 40-45 minutes, or until the oatmeal is set and the cheesecake layer is lightly golden. A toothpick inserted in the center should come out clean. Let cool for 15-20 minutes before slicing, and enjoy #peachoatmeal #bakedoatmeal #peachesandcream #cottagecheese

#ad POV: You went to Target for one thing... and left with your new favorite summer drink. ☀️🍋🥭 Summer with a toddler means we’re outside almost every day, so I’m always looking for something refreshing & hydrating to sip on while we play. I grabbed @drinkwtrmln Strawberry Lemonade at Target and turned it into the easiest summer treat by whipping together heavy cream and freeze-dried mango powder, then spooning it right over the top. Absolutely delicious!! WTRMLN WTR Strawberry Lemonade is made with real watermelon juice, has electrolytes to help support hydration, and is the perfect base for fun summer drinks like this one. It’s also delicious straight from the bottle and has no added sugar, which I love! If you’re heading to @target this week, definitely grab one and give it a try!

summer dinners are my favorite 🤍 simple, easy & quick. Bbq chicken for me, grilled chicken for the girl + the most refreshing corn-cucumber-tomato salad. I never realized how much I could get done with one hand but when there’s a will, there’s a way! Chicken was seasoned with salt and pepper and barbecue sauce. The cucumber salad is just sweet corn that was boiled on the stove top, cucumber and tomato, lots of lime juice and lots of flaky sea salt. Datssss it. Truly so good!!