Kylie Sakaida(@nutritionbykylie) 인스타그램 상세 프로필 분석: 팔로워 1,953,515, 참여율 0.85%

My cookbook, So Easy So Good, is officially a #2 NYT Bestseller 😭❤️ Before my NYC event yesterday, I met with my team at a nearby restaurant. I thought we were all just hanging out and celebrating the launch of the book when @justcooknyc , my editor, informed me that he had just received the NYT Bestseller list hours before it was released to the public. I knew we were going to find out whether I had made the list that day, but I had no idea it would be in that moment, in that restaurant, around the very people who helped make that dream come true. I’m still shaking and tearing up writing this. It’s difficult to convey gratitude when something you never thought would happen… actually happens. But this didn’t happen because of me – it happened because of you. To quote the first page of the book, “This book is dedicated to my online community. Thank you for inspiring me and encouraging me every day. This book is as much yours as it is mine.” Thank you. I am forever grateful.

My cookbook SO EASY SO GOOD IS OFFICIALLY OUT TODAY!!! It’s easy to see the final product, but what you don’t always see is the long process behind it: the years of studying, late nights, trial and error, and pouring my heart into every detail. Grateful for the journey and even more excited to finally share it with you. ❤️ Big thank you to my team: @_brittanymaxwell_ @justcooknyc @lme.in.nyc @lauren.deen @kteig @davidkoungphoto @carrieannpurcell @aliciabuszczak @danielaswamp @dianarcasillas @fransolrac @_simonelement @simonandschuster

A sneak peek of my new cookbook: SO EASY SO GOOD (available for pre-order now)!! I turned 29 years old today and could not be more grateful to finally be able to talk publicly about a project I’ve been working on since I was 26 but have dreamt about since I was 16. If you’re reading this, thank you for being here and making this possible. I’m so proud of this project, and I can’t wait for you all to see it 🥹 Also, I want to give the biggest thank you to my team for helping me bring this dream to life @_simonelement @justcooknyc @brittanymaxwell.x @lme.in.nyc @lauren.deen @kteig @davidkoungphoto @carrieannpurcell @aliciabuszczak @danielaswamp

What I prepped for my colonoscopy I know a lot of people watching this haven’t had colonoscopies, and that this isn’t the most exciting topic, but I wanted to share this to help raise awareness and normalize them because colonoscopies are pivotal for preventing colorectal cancer and for early detection! Plus, they can also help diagnose other GI conditions, like IBD, microscopic colitis, etc. I mentioned this briefly in a video I posted last year, but I had my first colonoscopy at 22 and had precancerous polyps resected. Since then, I’ve had colonoscopies every few years to make sure everything looks good! I hope this can give you a few ideas if you ever do need one or if you’re supporting someone who does. Prep can already feel overwhelming, so having a couple clear-liquid options that actually taste good can make the whole thing a lot more doable! Full video of what I ate/drank the day before my colonoscopy coming soon!

How I make muesli #silkpartner Muesli can be a nourishing, balanced breakfast that provides fiber, healthy fats, and lasting energy from oats, nuts, seeds, and fruit! Using @silk Protein makes it even more nutritious, adding 13g of plant-based protein per cup and essential nutrients like calcium, vitamin D, B12, and Vitamin E! Ingredients: - ½ cup rolled oats - 1–2 tablespoons sliced almonds - 1–2 tablespoons sunflower seeds - 1–2 tablespoons pumpkin seeds - Handful of raisins - Handful of dried apricots - Spoonful of shredded coconut - ¼ cup yogurt (I used Silk vanilla soy milk yogurt alternative) - 1 cup Silk Protein milk Instructions: 1. Put the rolled oats in a bowl. 2. Add the almonds, sunflower seeds, and pumpkin seeds. 3. Stir in the raisins, dried apricots, and shredded coconut. 4. Add the yogurt. 5. Pour in the milk and mix well. 6. Let sit for 5 minutes to soften the oats, then enjoy.

Easy 5-min high-fiber shakshuka breakfast This breakfast inspired by shakshuka has almost 10g of fiber and 20g of protein! It’s my go-to when I want something warm and savory, but don’t feel like breaking out the cutting board or knife. Full recipe on my website (link in bio) or comment “RECIPE” and I’ll DM you the link! #easybreakfast #fiber #shakshuka

One of my favorite high-fiber tips: High-Fiber Crunch Salad Jars using @yourfreshexpresssalad Sunflower Crisp Chopped Salad Kit #ad With shredded rotisserie chicken, crisp cucumbers and radishes, and delicious toppings like sunflower seeds, roasted edamame, and toasted quinoa, these salad jars can be prepped in 15 min and enjoyed immediately! #FreshExpress #ExpressYourself

Episode 3 of my soup series ft. lemon chicken orzo soup! Soup might seem intimidating, but this one’s low effort, high reward. One pot, simple ingredients, and cozy lunches or dinners for days. Full recipe on my website (link in bio) or comment “RECIPE” and I’ll DM you the link! #soup #winterrecipes #souprecipes #easyrecipes

10 min banana chia pudding ft. @silk Protein! #silkpartner Chia pudding is one of my favorite ways to get in a lot of fiber! I used Silk Protein in this chia pudding because it’s fortified with key vitamins and minerals that many of us don’t consistently get enough of, making it an easy way to support healthier daily nutrition without overthinking it! If you’re trying to eat more plant-based (even just a little), this is such an easy place to start. How are you adding plant-based foods into your day lately? Ingredients (makes 4 servings): 2 cups Silk Protein 1 banana 1/2 tsp cinnamon 1 tbsp maple syrup 1/2 tsp vanilla extract 1/2 cup chia seeds For topping: Sliced bananas, chopped pecans Instructions: 1. In a blender, combine Silk Protein, banana, cinnamon, maple syrup, and vanilla extract. Blend until completely smooth. 2. Pour the mixture into a medium bowl. Add chia seeds and whisk well to combine. 3. Let sit for 5 minutes, then stir again thoroughly to prevent clumps. 4. Cover and refrigerate for at least 4 hours, or overnight, until thickened. Once set, divide evenly among 4 containers. 5. Top with sliced bananas and pecans before serving.

Thank you, OC 🧡 Also, support your public libraries!!!

Episode 1 of Easy Meal Tip series with @primalkitchenfoods #sponsored Using Ranch or Caesar dressings as chicken marinades can be a great shortcut for those who want quick, flavorful meals on busy days! I love using Primal Kitchen because they’re delicious, versatile for salads, protein bowls, and marinades, and made with good fats from avocado oil. Find Primal Kitchen dressings at your local grocery store or shop primalkitchen.com using code NEWYEAR for 25% off! #easymeals #primalkitchen

How to make higher fiber, higher protein rice (part 3)!! As always, you can totally use bone broth, chicken broth, and any other seasonings! But I prefer no seasonings since I personally use white rice as a blank canvas for a lot of my Asian meals. This recipe is pretty simple and straightforward, but you can find the full written recipe (including stove-top instructions) on my free website (link in bio) or comment “RECIPE” and I’ll DM it to you! #fiber #EasyRecipe