Kylie Sakaida(@nutritionbykylie) 인스타그램 상세 프로필 분석: 팔로워 1,952,644, 참여율 0.74%

My cookbook, So Easy So Good, is officially a #2 NYT Bestseller 😭❤️ Before my NYC event yesterday, I met with my team at a nearby restaurant. I thought we were all just hanging out and celebrating the launch of the book when @justcooknyc , my editor, informed me that he had just received the NYT Bestseller list hours before it was released to the public. I knew we were going to find out whether I had made the list that day, but I had no idea it would be in that moment, in that restaurant, around the very people who helped make that dream come true. I’m still shaking and tearing up writing this. It’s difficult to convey gratitude when something you never thought would happen… actually happens. But this didn’t happen because of me – it happened because of you. To quote the first page of the book, “This book is dedicated to my online community. Thank you for inspiring me and encouraging me every day. This book is as much yours as it is mine.” Thank you. I am forever grateful.

My cookbook SO EASY SO GOOD IS OFFICIALLY OUT TODAY!!! It’s easy to see the final product, but what you don’t always see is the long process behind it: the years of studying, late nights, trial and error, and pouring my heart into every detail. Grateful for the journey and even more excited to finally share it with you. ❤️ Big thank you to my team: @_brittanymaxwell_ @justcooknyc @lme.in.nyc @lauren.deen @kteig @davidkoungphoto @carrieannpurcell @aliciabuszczak @danielaswamp @dianarcasillas @fransolrac @_simonelement @simonandschuster

A sneak peek of my new cookbook: SO EASY SO GOOD (available for pre-order now)!! I turned 29 years old today and could not be more grateful to finally be able to talk publicly about a project I’ve been working on since I was 26 but have dreamt about since I was 16. If you’re reading this, thank you for being here and making this possible. I’m so proud of this project, and I can’t wait for you all to see it 🥹 Also, I want to give the biggest thank you to my team for helping me bring this dream to life @_simonelement @justcooknyc @brittanymaxwell.x @lme.in.nyc @lauren.deen @kteig @davidkoungphoto @carrieannpurcell @aliciabuszczak @danielaswamp

The problem with nutrition advice This recipe (along with other balanced and easy meals) is available in my cookbook so Easy So Good, which is now almost 40% off on Amazon and Target. Link in my bio to order or comment “SEND” and I’ll DM you the link!

What a homecoming book tour stop 🥹 It’s the biggest full-circle moment to have this event in the same bookstore I grew up going to. I’m forever proud to be from Hawai’i and I will always love this community so deeply! Thank you for seeing me and shaping who I am. 💙 To those who came and waited in line for up to 4.5 hours: I LOVED being able to meet each and every one of you and I am so honored that you chose to spend part of your Sunday with me. Thank you for your patience, your kindness, and your warmth. To @bnalamoana (especially Haunani and Jamie): Thank you for the beautiful set up and for being so flexible throughout such a busy day. To @jeanelleats: Thank you for moderating and for being one of the best friends I could ask for. There is no one else I’d rather be here with.

What I’m packing for a high-fiber high-protein airplane snack pack As I mentioned in the video, I’ll be having a FREE book signing at @bnalamoana on O’ahu tomorrow (Sunday March 29) at 1 PM! Lastly, I added HI flooding resources to the link in my bio 💙 #snackbox #easysnack #hawaii

How to make higher fiber, higher protein rice (part 4) In this version, the pearl barley and edamame add 20g of fiber and 30g of protein! Also highly recommend freezing the rice in silicone molds so you can have single servings ready to go later on. This recipe is pretty straightforward, but you can find the full written recipe (including stove-top instructions) on my free website (link in bio) or comment “RECIPE” and I’ll DM it to you! #fiber #EasyRecipe

What I pack for a hike and why #LiquidIVPartner 1. Snack packs with a mix of carbohydrates, protein, and healthy fats to give me quick energy plus longer-lasting fuel 2. Water + @LiquidIV to help me stay hydrated and replace electrolytes I lose in sweat

How to make a meal in your rice cooker (part 5) So many of you told me you enjoyed the rice cooker series, so I decided to continue it with one of my Japanese faves: “Mille Feuille”! Full recipe is free on my substack/website (linked in bio) or comment “RECIPE” and I’ll DM it to you! #ricecookermeal #easymeals #onepotmeal #japanesefood

Sheet pan mediterranean chicken plate✨ I had so much fun making this dish with @nutritionbykylie ❤️! The recipe is in my debut cookbook, Maxi’s Kitchen, which is officially out now. It’s all about finding your go-to dishes, because once you have those down, cooking feels so much easier and more enjoyable 🥰. Order today through the link in my bio or search for Maxi’s Kitchen wherever you like to buy books.

How to get in more than 60% of your daily recommended fiber at breakfast with @kelloggsus All Bran Buds #KelloggsPartner Fiber has so many nutrition benefits, like supporting digestion, and helping you satisfy your hunger, yet many adults still do not get enough of it! With busy mornings, full schedules, and little time to prepare food, it can be easy for fiber intake to slip through the cracks. This is the breakfast I prep on busy days. It comes together quickly and helps make hitting fiber goals feel a little more doable without extra prep or planning! #goodgutfeeling #cerealcounts #easybreakfast

What I ate the day before my colonoscopy If you qualify for an early or routine screening for any reason and you’ve been putting it off because of anxiety or the prep, you aren’t alone! Colonoscopies can literally help prevent colon cancer by finding and removing precancerous polyps before they turn into cancer! With colorectal cancer becoming the leading cause of cancer-related deaths in the U.S. for adults under 50, it’s more important than ever to take symptoms and screening seriously. As someone who’s been overwhelmed by the prep myself, I get how stressful it can be. But having a couple clear liquid options that actually taste good can make the whole process a lot more manageable ❤️