Kylie Sakaida(@nutritionbykylie) 인스타그램 상세 프로필 분석: 팔로워 1,957,678, 참여율 1.39%

My cookbook, So Easy So Good, is officially a #2 NYT Bestseller 😭❤️ Before my NYC event yesterday, I met with my team at a nearby restaurant. I thought we were all just hanging out and celebrating the launch of the book when @justcooknyc , my editor, informed me that he had just received the NYT Bestseller list hours before it was released to the public. I knew we were going to find out whether I had made the list that day, but I had no idea it would be in that moment, in that restaurant, around the very people who helped make that dream come true. I’m still shaking and tearing up writing this. It’s difficult to convey gratitude when something you never thought would happen… actually happens. But this didn’t happen because of me – it happened because of you. To quote the first page of the book, “This book is dedicated to my online community. Thank you for inspiring me and encouraging me every day. This book is as much yours as it is mine.” Thank you. I am forever grateful.

My cookbook SO EASY SO GOOD IS OFFICIALLY OUT TODAY!!! It’s easy to see the final product, but what you don’t always see is the long process behind it: the years of studying, late nights, trial and error, and pouring my heart into every detail. Grateful for the journey and even more excited to finally share it with you. ❤️ Big thank you to my team: @_brittanymaxwell_ @justcooknyc @lme.in.nyc @lauren.deen @kteig @davidkoungphoto @carrieannpurcell @aliciabuszczak @danielaswamp @dianarcasillas @fransolrac @_simonelement @simonandschuster

A sneak peek of my new cookbook: SO EASY SO GOOD (available for pre-order now)!! I turned 29 years old today and could not be more grateful to finally be able to talk publicly about a project I’ve been working on since I was 26 but have dreamt about since I was 16. If you’re reading this, thank you for being here and making this possible. I’m so proud of this project, and I can’t wait for you all to see it 🥹 Also, I want to give the biggest thank you to my team for helping me bring this dream to life @_simonelement @justcooknyc @brittanymaxwell.x @lme.in.nyc @lauren.deen @kteig @davidkoungphoto @carrieannpurcell @aliciabuszczak @danielaswamp

Trying the viral sweet potato and cheese snack from @courtneycookinsta - Wash sweet potatoes and poke several holes all over with a fork. - Bake at 400°F for about 60 minutes, or until very tender. - Let cool for about 15 minutes, then slice in half lengthwise. - Cut the Butterkäse cheese into small 1 cm x 1 cm square prisms. Use a knife to create a small pocket in each sweet potato half, then push a piece of cheese into the center so it melts inside.

How to make a hotpot dinner in the microwave in 10 min with @cookanyday #AnydayPartner If you’re short on time or kitchen equipment, the microwave can truly be your best friend. Contrary to popular belief, microwaving is safe and helps preserve nutrients thanks to the quick cook time and minimal water involved. If you’ve been following me for years, you already know that I love using @cookanyday dishes! They’re 100% plastic-free glass dishes with vented glass lids that double as cookware and food storage! They’re microwave-, oven-, freezer-, and dishwasher-safe and on sale right now for a limited time (they make for a great gift for busy friends and new grads)! Recipe (visit @cookanyday website for the full recipe) - In a small bowl, combine 1/4 tbsp gochugaru, 1/2 tbsp gochujang, 1/4 tbsp fish sauce, 1/4 tbsp mirin, 14 tbsp chili crisp, 1/4 tbsp toasted sesame oil, and 1/4 c water. Set aside. - In a Deep Dish, layer sprouts, scallions, mushrooms, rice cakes,and shabu-style thinly sliced beef, and cover with napa leaves. Pour the broth on top and cover with the lid (knob lifted). - Cook in the microwave for 9 minutes, or until the meat is fully cooked, the rice cakes are tender, and the vegetables are tender. #easyrecipes #microwavemeals

My other favorite Thanksgiving salad Full recipe free on my website for those interested or comment “RECIPE” and I’ll DM you the link! Also, today’s the last day to order a signed copy of my cookbook from Book Soup (one of my fave local LA bookstores - link in bio) 🩷

My favorite Thanksgiving salad Full recipe free on my website for those interested or comment “RECIPE” and I’ll DM you the link! Also, there are 4 days left to order a signed copy of my cookbook So Easy So Good!! (link in bio) #thanksgiving #fallrecipe #salad

Tomorrow, millions of Americans will lose support that helps put food on the table. It is hard to focus on eating healthy when you’re worried about having enough food at all. We can’t fix food insecurity alone, but we can show up for our communities in small, meaningful ways. This week, I was inspired by @dtdinners and put together “meal-in-a-bag” kits for my local community fridge here in Brooklyn. Southwestern Black Bean Soup (full recipe card on my website) Ingredients - 16 oz can black beans - 15 oz can corn - 14.5 oz can diced tomatoes, fire-roasted - 4 oz can diced green chiles - 1 taco seasoning packet - 32 oz vegetable broth Instructions 1. Drain and rinse black beans and corn. 2. Add beans, corn, tomatoes, green chiles, taco seasoning (start with 1/2 and add more to taste), and vegetable broth to a pot. 3. Stir and bring to a simmer. 4. Cook for 10 minutes, until flavors come together. I linked more resources in my most recent Substack post (free to access). Do what you can, where you are, with what you have. Small efforts add up. And when many people do a little, it becomes a lot. 🩷

How (and why) I made my cookbook ADHD friendly Just hours left of the Amazon Prime Day sale for my cookbook!! It’s currently 56% OFF, which is the lowest price it has ever been! Link in bio or comment “SEND” and I’ll DM you the link 🫶🏼

What I ate today as a dietitian and why THE COOKBOOK IS NOW 51% OFF FOR AMAZON PRIME DAY (TODAY AND TOMORROW)!! All recipes are included in my cookbook, now at its lowest price ever! This is the first time my book has dropped in price since publishing 6 months ago. It’s also part of a Buy 2, Get 1 Free sale, so you can technically get three of my books for the price of one, or bundle it with other cookbooks! Link in my bio to order or comment “SEND” and I’ll DM you the link 🩷 Recipes featured: - Soy Garlic Marinated Eggs (pg. 75) - Turkey Avo Ranch Wraps (pg. 125) - Creamy Peach Pops (pg. 254) - Thai Fish Curry (pg. 136)

How I make Japanese breakfast at home It’s a little more effort than the traditional breakfast, but it’s delicious and a great balance of protein, healthy fats, and probiotics! All four simple recipes and a prep ahead strategy are on my website (link in bio) or comment RECIPE and I’ll DM you the link! #Japanesebreakfast #asianfood #breakfast

What I stock in my fridge for quick, balanced meals #FactorPartner Some weeks I don’t have the energy to plan, shop, and cook balanced meals. That’s where a meal delivery service like @factormeals makes life so much easier! ✅ Convenience: No grocery runs or late-night takeout. Meals are ready in minutes!
✅ Nutrition: Designed by dietitians and crafted by chefs, so I know I’m getting balanced protein, carbs, and veggies.
✅ Variety: I get to try dishes I wouldn’t usually cook at home. There are 100+ meals to choose from, but this week’s box included: ⁃ Roasted red pepper filet mignon with tortellini primavera and lemon garlic butter ⁃ Thai yellow curry chicken with ginger rice, broccoli, curried carrots, and chili lime peanuts ⁃ Blackened salmon with smoked gouda cauliflower “grits” and broccoli ⁃ African peanut curry with tofu, veggie rice, sweet potatoes, broccoli, and red peppers ⁃ Garlic herb chicken with vegetable risotto and roasted green beans ⁃ Braised pork and lentil medley with creamy jus, kale, and garlic broccoli Having these stocked in my fridge makes healthy eating simple, realistic, and something I can stick to. Link for the offer is in my bio! Use code KYLIESAKAIDA for 50% off your order. One per box with active subscription. Free meals applied as discount on first box. New or returning subscribers only. Varies by plan.