Divya Sharma | Healthy & Easy Recipes(@doctorbowl) 인스타그램 상세 프로필 분석: 팔로워 2,715,211, 참여율 0.21%

Guys, I wrote a book 📕 🥹⁣ ⁣ Where do I start? This book was actually released a year ago whilst I was in hospital. So unfortunately I didn’t get to enjoy it one bit. ⁣ ⁣ But now, I’m back in action I really want the world to know that I WROTE A COOK BOOK 😆 👩🏽‍🍳 📕 ⁣ ⁣ If you’re looking for a book packed full of quick, easy, and healthy recipes, then this book is for you. From simple brunch ideas, nutritious breakfasts, winter warmers to delicious desserts, I promise you this book will become your new best friend 🤝 ⁣ ⁣ I also wanted to say a HUGE thank you to you all, as there is NO WAY I could have achieved this life goal without you. I am so so grateful 🤎⁣ ⁣ I have added the link to where you can buy the book in my bio. I would really appreciate your support ❤️❤️❤️⁣ ⁣ Thank you again,⁣ ⁣ Doctorbowl ⁣ ⁣ #cookbook #veganrecipes #recipes #easyrecipes #healthyrecipes #vegan#plantbased #plantbasedrecipes

RECIPE BELOW👇🏽 In the words of Mother Bowl “this is the tastiest bread I’ve EVER eaten” and she doesn’t even like chocolate! Just 4 ingredients Prepped in minutes SO SO TASTY! Enjoy! DB x INGREDIENTS ▪️3 cups self-raising flour ▪️450g yoghurt ▪️1 tbsp cocoa powder ▪️100g dates, chopped ▪️100g chocolate chunks (optional) Topping: egg wash, chopped hazelnuts (optional) METHOD ▪️In a large bowl mix together the flour and yoghurt until it becomes a dough. ▪️If too wet slowly add more flour, if it dry slowly add more yoghurt ▪️Make into a dome shape and brush with egg wash. ▪️Sprinkle over some hazelnuts ▪️Bake for 40-45 minutes or until a toothpick comes out clean from the centre. #healthyrecipes #easyrecipes #recipe

See @doctorbowl ‘s Nourishing Meal Plan recipes on the Good Food app now 🥘 Part quiche, part tortilla, this smashed potato recipe is all about packing in the nutrients while being satisfying. Even better, it’s high-fibre, high-protein and gluten free!    This is one of Divya Sharma’s nourishing recipes from her meal plan on our app – download it at the link in our bio, then search ‘spiced smashed potato quiche’. It’s just £4.99 for 12 months’ access now (offer ends June 21).    #GoodFood #HealthyEatingPlan #HealthyEating #DivyaSharma #DoctorBowl highfibrerecipe

RECIPE BELOW👇🏽 You need JUST 2 ingredients to make these protein packed, delicious mango puddings! So light and refreshing, they make a perfect summer snack or pudding! Enjoy 🧡 DB x I’m INGREDIENTS ▪️1 ripe mango, chopped ▪️170g silken tofu, drained Topping: chopped pistachios Optional add ins: 1 tbsp maple syrup, vanilla extract, lemon juice METHOD ▪️Blend the chopped mango with the silken tofu, along with any optional add ins. ▪️Pour into 2 ramekins ▪️Refrigerate overnight #healthyrecipes #recipe

Download the Good Food app for @doctorbowl ’s full nourishing summer meal plan! Make Divya's mango chia pudding tonight and wake up to breakfast already done 🥭 Part of her healthy eating plan, it combines juicy ripe mangoes, creamy yogurt, milk and chia seeds for a satisfying start to your day. Pop it in the fridge overnight and it's ready when you are. Download the Good Food app at the link in our bio for Divya’s full plan and get 12 months for just £4.99! Then search ‘mango chia pudding’ on the app to get this recipe.

RECIPE BELOW 👇🏽 Kick off your week by making these delicious carrot cake baked oats. It’s a great recipe to help with your meal prep, as you’ll have a healthy snack for the week ahead. Plus you only need 6 ingredients, one dish and 5 minutes for prepping! Enjoy! DB x INGREDIENTS ▪️1 cup oats ▪️1 cup of oat flour (just blend 1 cup of oats) ▪️2 ripe bananas, mashed ▪️1 carrot, grated ▪️2 tsp cinnamon ▪️1 tsp baking powder ▪️1 cup milk ▪️1/2 cup pecans, chopped (optional) Topping: vanilla yogurt and pistachios METHOD ▪️Preheat oven to 180c ▪️In a prepared oven proof dish, add in all the ingredients apart from the toppings. If you prefer sweet, can add some maple syrup ▪️Mix well and spread evenly ▪️Bake for 25 minutes or until a toothpick comes out clean ▪️Once cooled add toppings #healthyrecipes #recipe

RECIPE BELOW👇🏽 A healthy lunch or snack that’s packed full of nutrients and only takes minutes to prepare! Enjoy 😋 DB x INGREDIENTS ▪️400g cauliflower ▪️1 tsp chilli oil ▪️Large handful of peas ▪️200g asparagus, trimmed and cut into 2cm lengths ▪️1/4 small red onion, finely sliced ▪️4 eggs, whisked and seasoned with salt, pepper ▪️100ml milk ▪️Handful of cheese METHOD ▪️Preheat oven to 200c ▪️Steam your cauliflower until soft ▪️Drain it well, and gently squeeze the cauliflower in a clean tea towel to drain any excess water ▪️In a prepared loaf tin, add your cauliflower. Use the back of a glass to mash the cauliflower, and cover the dish evenly. ▪️Brush the cauliflower with some chilli oil ▪️Roast for 20 minutes ▪️Then add your veggies of choice ▪️Pour over whisked eggs evenly ▪️Sprinkle over cheese ▪️Bake for 20 minutes or until you have a golden crispy top ▪️Serve with a hearty salad or enjoy as it is! #healthyrecipes #recipe

RECIPE BELOW👇🏽 One of the EASIEST and tastiest lunches I’ve made. It literally takes minutes to make and you’ll have the most satisfying and delicious lunch! Enjoy! DB x INGREDIENTS ▪️1 wrap, sliced into quarters ▪️3 eggs seasoned with chopped coriander, pinch of cumin, salt and pepper ▪️Filling: cheese, mashed avocado and tomato METHOD ▪️Heat a little oil in a pan, add your wrap quarters ▪️Pour over whisked eggs ▪️Cook for a few minutes until the egg is nearly cooked and then add your toppings ▪️Flip over the wrap and cook for a further few minutes until cheese has melted and egg is cooked. #healthyrecipes #easyrecipes

RECIPE BELOW👇🏽 I can eat this salad on REPEAT it’s just too damn tasty and SO nutritious. Make it once and you’re sorted for the next few days! Enjoy! DB x INGREDIENTS ▪️1/2 cucumber, chopped ▪️1 and 1/2 peppers, chopped ▪️1 red onion, chopped ▪️860g chickpeas ▪️250g halloumi, cubed ▪️350g mixture of cooked Cous Cous and quinoa ▪️3 large handfuls of spinach, chopped ▪️6 tbsp of mixed seeds Dressing: for each jar 2 tbsp of extra virgin olive oil, 2 tbsp lemon juice, salt, pepper, 1 tsp chilli flakes and 1 tsp garlic powder METHOD ▪️Heat some oil in a pan over medium to high heat. Add your chopped halloumi and fry on each side for a few minutes until golden. ▪️ In each jar mix in your dressing ingredients ▪️Then divide all of the salad ingredients between the three jars. ▪️Refrigerate up to 3-4 days #salad #healthyrecipes #recipe

RECIPE BELOW👇🏽 A twist on my 5 ingredient flourless banana bread by adding some coconut, and omg it tastes INSANE!!! Please try it because I am certain you will LOVE IT! Enjoy! DB x INGREDIENTS ▪️3 ripe bananas ▪️1/2 cup desiccated coconut ▪️2 eggs ▪️1 tsp baking powder ▪️3/4 cup peanut butter Chocolate chips (optional) METHOD ▪️Preheat oven to 180c ▪️In bowl mix together all the ingredients ▪️Pour into a prepared baking tin ▪️Top with chocolate chips (optional) ▪️Bake for 40-50 minutes or until a toothpick comes out clean #healthyrecipes #easyrecipes #recipe

RECIPE BELOW👇🏽 You NEED to try this fruit salad recipe this heatwave 🥵☀️ When I tell you this is the TASTIEST thing I’ve ever put in my mouth… please just believe me 😋🙃 Enjoy! DB x INGREDIENTS ▪️150g dark chocolate, melted ▪️Mango, strawberries, blueberries, kiwi, apple, finely chopped ▪️1 tbsp of chopped mint ▪️Juice of 1 lime METHOD ▪️On a prepared tray pour about 1 tbsp of chocolate and spread into a disc shape. ▪️Repeat until your chocolate has finished. Then refrigerate to set ▪️Finely chop all your salad, add some mint leaves, squeeze some lime over it and mix well. #healthyrecipes #recipe

RECIPE BELOW👇🏽 Trust me, these healthy berry coconut bars are going to be your next favourite snack! Just 5 ingredients Packed with nutrients TASTES INSANE!!! Enjoy ☀️ DB x INGREDIENTS ▪️150g frozen strawberries and raspberries ▪️250g desiccated coconut ▪️2 tbsp maple syrup ▪️150ml coconut milk (use the thicker part) ▪️200g dark chocolate Topping: chopped nuts METHOD ▪️Blend all the ingredients together (apart from topping) ▪️In a prepared baking tin, spread the mixture evenly and freeze until set ▪️Top with melted chocolate and nuts (optional) ▪️Freeze until set #healthyrecipes #recipe