Divya Sharma | Healthy & Easy Recipes(@doctorbowl) 인스타그램 상세 프로필 분석: 팔로워 2,279,692, 참여율 2.27%

Guys, I wrote a book 📕 🥹⁣ ⁣ Where do I start? This book was actually released a year ago whilst I was in hospital. So unfortunately I didn’t get to enjoy it one bit. ⁣ ⁣ But now, I’m back in action I really want the world to know that I WROTE A COOK BOOK 😆 👩🏽‍🍳 📕 ⁣ ⁣ If you’re looking for a book packed full of quick, easy, and healthy recipes, then this book is for you. From simple brunch ideas, nutritious breakfasts, winter warmers to delicious desserts, I promise you this book will become your new best friend 🤝 ⁣ ⁣ I also wanted to say a HUGE thank you to you all, as there is NO WAY I could have achieved this life goal without you. I am so so grateful 🤎⁣ ⁣ I have added the link to where you can buy the book in my bio. I would really appreciate your support ❤️❤️❤️⁣ ⁣ Thank you again,⁣ ⁣ Doctorbowl ⁣ ⁣ #cookbook #veganrecipes #recipes #easyrecipes #healthyrecipes #vegan#plantbased #plantbasedrecipes

RECIPE BELOW 👇🏽 It really does not get any easier than this… ✅ 6 ingredients ✅ Vegan ✅ Ready in 20 minutes ✅ They taste exquisite!! Enjoy! DB x INGREDIENTS ▪️1 apple, grated ▪️1 tsp cinnamon ▪️3/4 cup oats ▪️1/4 cup oat flour ▪️1/4 cup Maple syrup ▪️1/2 cup peanut butter ▪️1 tsp baking powder Optional: Handful of chocolate chips METHOD ▪️Preheat oven to 180c ▪️In a prepared loaf tin, mix all the above ingredients together until well combined ▪️Spread evenly and top with chocolate chips (optional) ▪️Bake for 20-25 minutes or until a toothpick comes out clean. #healthyrecipes #easyrecipes #healthysnacks

RECIPE BELOW👇🏽 I am obsessed with this viral tiramisu recipe, as it literally takes 5 minutes to whip up. It’s great for when you’re craving a sweet treat but can’t be bothered to bake! Enjoy! DB x INGREDIENTS ▪️4 rice cakes ▪️1 cup brewed coffee ▪️8 tbsp yoghurt (I used vanilla Greek) ▪️1 scoop of protein powder (optional) ▪️1 tbsp maple syrup ▪️Cocoa powder for dusting METHOD ▪️Mix together the yoghurt, maple syrup and protein powder. ▪️Dip each rice cake in the coffee for a few seconds. Repeat with all the rice cakes ▪️Spread 2 tbsp of the yoghurt mixture on to the rice cake, and then repeat to get a stack. Dust with cocoa powder ▪️Can eat straight away or refrigerate for an hour for maximum flavour #snack #healthyrecipes #quickrecipes #recipe

RECIPE BELOW👇🏽 If you’re looking to meal prep in 2026, then you need to make this overnight oats recipe… So easy to make Packed with nutrients Tastes incredible! Enjoy! DB x INGREDIENTS ▪️1/2 cup oats ▪️1 tbsp chia seeds ▪️1 tbsp maple syrup ▪️2 tbsp yoghurt ▪️1 cup milk Topping: fruit of your choice, nuts and seeds METHOD ▪️In a container add all the ingredients. Mix well until everything is well combined ▪️Add your desired toppings ▪️Cover and refrigerate for at least 3 hours. #oats #healthyrecipes #easyrecipes #recipes

RECIPE BELOW👇🏽 If you’re looking for an easy and healthy cake recipe that’s PACKED full of flavour, then you need to run to the kitchen and make this NOW. ENJOY! DB x INGREDIENTS ▪️1 cup yoghurt ▪️1/4 cup maple syrup ▪️2 eggs ▪️1/2 cup milk ▪️1 cup of oats ▪️1 and 1/2 cups of oat flour ▪️1 tsp baking powder ▪️2 tsp cinnamon Cinnamon swirl: 2 tsp cinnamon, 1 tbsp melted butter, 3 tbsp maple syrup METHOD ▪️Preheat oven to 180c ▪️In a bowl mix together the first 4 ingredients, then add in the remaining ingredients. Mix until just combined ▪️Pour into a prepared baking tin. Mix together the cinnamon swirl ingredients and drizzle over the cake mixture. Use a knife to make swirls. ▪️Bake for 20 minutes or until a toothpick comes out clean #cake #healthyrecipes #easyrecipes #recipe

RECIPE BELOW👇🏽 This recipe has quite literally transformed my life 😜 ✅ SO easy and quick to make ✅ Packed with protein and nutrients ✅ Absolutely delicious Enjoy! DB x INGREDIENTS ▪️1 broccoli crown, cut into florets ▪️1 tbsp of olive oil ▪️Seasoning of your choice - salt/pepper/paprika/chilli flakes ▪️1/2 red pepper, chopped ▪️Large handful of sweetcorn ▪️3 eggs, whisked ▪️Handful of grated Mozarella METHOD ▪️Preheat oven to 180c ▪️Boil your broccoli until fork tender ▪️To a greased/lined dish, add your broccoli, and gently smash with the back of a mug so you cover the base evenly. ▪️Drizzle over some oil and then season. Add chopped peppers and sweetcorn, and pour over whisked eggs ▪️Top with cheese and bake for 20-25 minutes until golden and crispy #lunch #healthyrecipes #easyrecipes #recipe

RECIPE BELOW👇🏽 I have no words… apart from… MAKE THIS RECIPE NOW!!! 6 ingredients SO easy SO SO TASTY! Enjoy! DB x INGREDIENTS ▪️2 medium sized sweet potatoes ▪️1/3 cup coconut oil ▪️1/3 cup maple syrup ▪️2 eggs ▪️1 cup self-raising flour ▪️2 tbsp cocoa powder ▪️Chocolate chips (optional) METHOD ▪️Preheat your oven to 180c ▪️Cook your sweet potatoes until soft - microwave/roast/boil ▪️Once your sweet potatoes are cooked, mash them. Add the remaining ingredients and mix well until incorporated. ▪️Pour into a prepared loaf tin. Top with more chocolate chips (optional) ▪️Bake for 45-55 minutes or until a toothpick comes out clean #cake #healthyrecipes #easyrecipes #recipe

Make back-to-work week a little brighter ☀️ @doctorbowl is taking over the Good Food app with a nourishing meal plan to help you reset this January, and this warming squash and butter bean soup is the best satisfying lunch to prep this week. Serve it with a drizzle of pesto and your favourite crusty bread 😍 Get the recipe at the link in our bio or subscribe to the Good Food app to get the full meal plan! Get lots more health advice over on @goodhealthbygoodfood 💪

RECIPE BELOW👇🏽 You NEED to make this super easy snack recipe now!! 7 ingredients No baking involved SO EASY SO delish INGREDIENTS ▪️1/3 cup maple syrup ▪️3 tbsp coconut oil ▪️1/2 cup peanut butter ▪️1 1/2 cup oats ▪️1 1/2 cup oat flour ▪️1 cup strawberries ▪️1 tbsp maple syrup ▪️1 tbsp chia seeds METHOD ▪️Grease or line a baking tin ▪️Over medium heat, add the strawberries, chia seeds, and maple syrup to the pan. ▪️Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes. Stir every few minutes and slightly mash the strawberries. ▪️In a bowl mix all the remaining ingredients together. The mixture should hold together. If too dry slowly add more peanut butter. If too wet, add more oat flour slowly. ▪️Reserve about a 1/4 cup of the mixture (for the topping) ▪️Pour the remaining mixture into a baking tin and use your fingers to really press it together. ▪️Pour over the strawberry mixture, spread evenly. ▪️Crumble on the remaining oat mixture ▪️Refrigerate until set #oats #healthyrecipes #healthysnacks #easysnacks #recipe

RECIPE BELOW👇🏽 If there’s anything you do this week, please please make this recipe for your lunch!! It’s cheesy, crispy and packed with nutrients… Enjoy! DB x INGREDIENTS ▪️3 eggs ▪️1 small potato, finely sliced ▪️Handful of cheese ▪️Handful of chopped spinach, tomatoes, spring onions, peppers METHOD ▪️Heat some oil in a pan over medium heat ▪️Place your finely sliced potatoes in a circular pattern to cover the pan. ▪️Cover lid and cook for 10 minutes until soft and golden ▪️Whisk the egg and season with salt and pepper. Pour egg over potatoes. ▪️Add your toppings. Cover pan and cook for a few minutes until the cheese has melted. ▪️Fold over and enjoy #potatoes #healthyrecipes #lunch #lunchideas #recipe

You didn't expect to see pot pie on a healthy eating plan, did you? 🥧 @doctorbowl has your cravings covered with this creamy, veg-packed pie. Super easy, super comforting and bringing all the nutrients you're craving this January. The recipe is available exclusively on the Good Food app as part of Divya's delicious app takeover. Download it now to see all her recipes! CC @goodhealthbygoodfood

RECIPE BELOW👇🏽 Start that page and don’t give up!! My DMs are always open if you need any help xxx 4 ingredients No flour SO EASY SO delicious! Enjoy! DB x INGREDIENTS ▪️120g yoghurt ▪️2 tbsp cocoa powder ▪️130g peanut butter ▪️60ml maple syrup ▪️Chocolate chips (optional) METHOD ▪️Preheat oven to 180c ▪️Add all the ingredients into a lined/greased oven proof dish ▪️Mix well ▪️Top with more chocolate chips/nuts ▪️Bake for 20-25 minutes #chocolate #recipe #healthyrecipes