Divya Sharma | Healthy & Easy Recipes(@doctorbowl) 인스타그램 상세 프로필 분석: 팔로워 2,211,046, 참여율 0.28%

Guys, I wrote a book 📕 🥹⁣ ⁣ Where do I start? This book was actually released a year ago whilst I was in hospital. So unfortunately I didn’t get to enjoy it one bit. ⁣ ⁣ But now, I’m back in action I really want the world to know that I WROTE A COOK BOOK 😆 👩🏽‍🍳 📕 ⁣ ⁣ If you’re looking for a book packed full of quick, easy, and healthy recipes, then this book is for you. From simple brunch ideas, nutritious breakfasts, winter warmers to delicious desserts, I promise you this book will become your new best friend 🤝 ⁣ ⁣ I also wanted to say a HUGE thank you to you all, as there is NO WAY I could have achieved this life goal without you. I am so so grateful 🤎⁣ ⁣ I have added the link to where you can buy the book in my bio. I would really appreciate your support ❤️❤️❤️⁣ ⁣ Thank you again,⁣ ⁣ Doctorbowl ⁣ ⁣ #cookbook #veganrecipes #recipes #easyrecipes #healthyrecipes #vegan#plantbased #plantbasedrecipes

RECIPE BELOW👇🏽 It does not get much easier and tastier than this sweet potato loaf cake recipe… Just 5 ingredients SO EASY SO TASTY! Enjoy! DB x INGREDIENTS ▪️2 medium sized sweet potatoes ▪️1/3 cup coconut oil ▪️1/3 cup maple syrup ▪️2 eggs ▪️1 1/2 cups self-raising flour ▪️Chocolate chips (optional) METHOD ▪️Preheat your oven to 180c ▪️Cook your sweet potatoes until soft - microwave/roast/boil ▪️Once your sweet potatoes are cooked, mash them. Add the remaining ingredients and mix well until incorporated. ▪️Pour into a prepared loaf tin. Top with more chocolate chips (optional) ▪️Bake for 45-55 minutes or until a toothpick comes out clean #sweetpotato #cake #healthyrecipes #easyrecipes #healthysnacks #recipe

RECIPE BELOW👇🏽 If you want chunks of nutty chocolatey granola, then run to the kitchen now… ✅ Just 6 ingredients ✅ SO easy to make ✅ You’ll never buy store bought granola again… Enjoy! DB x INGREDIENTS ▪️2 cups oats, GF if necessary ▪️1/2 cup nuts ▪️1/4 cup coconut oil, melted ▪️1/4 cup maple syrup ▪️1 tbsp chia seeds ▪️1 tbsp cocoa powder ▪️2 tbsp chocolate chips (optional) METHOD ▪️Preheat 160c ▪️In a prepared baking tray, mix all the ingredients together ▪️Flatten to an even layer and press down so it sticks together ▪️Bake for 18-22 minutes until golden #breakfast #oats #healthyrecipes #easyrecipes #healthysnacks #recipe

RECIPE BELOW 👇🏽 Just trust me when I say this, THIS IS WILL BE THE BEST SNACK OF YOUR LIFE… ✅6 ingredients ✅Can be made in 5 minutes ✅SO easy ✅SO delish!! Enjoy! DB x INGREDIENTS ▪️200g chocolate, melted ▪️4 Medjool dates ▪️2 tbsp peanut butter ▪️Handful of pumpkin seeds, pecans and pistachios (swap with whatever you have) METHOD ▪️In a prepared loaf tin pour half of the melted chocolate and spread evenly. ▪️Slice your dates in half, and remove the pit ▪️Place them in the chocolate ▪️Spread peanut butter on top ▪️Sprinkle on your nuts and seeds ▪️Cover with the remaining chocolate ▪️Top with pistachios and freeze until set #dates #healthyrecipes #easyrecipes #peanutbutter #healthysnacks #recipe

RECIPE BELOW👇🏽 Introducing you to my new favourite lunch… 😋 ✅So versatile, add whatever ingredients you have in the fridge ✅Packed full of protein ✅Ready in 10 minutes! ✅SO tasty! INGREDIENTS ▪️2 eggs, beaten ▪️1 large wrap ▪️Handful of spinach ▪️Handful of chopped red onion ▪️Cheese ▪️1 tbsp cottage cheese ▪️4 cherry tomatoes, halves ▪️1 spring onion, chopped METHOD ▪️Heat some oil in a pan over medium-high heat ▪️Once oil is hot, add beaten eggs ▪️Let egg cook for 30 seconds then place a wrap on top. Cook for a few minutes then flip over ▪️Once your egg is cooked, remove from heat. Slit the tortilla. ▪️Add your desired toppings in each quadrant, and fold the wrap over. ▪️Heat on the same pan for 3 minutes on each side until crispy #eggs #healthyrecipes #easyrecipes #lunch #lunchideas #quickrecipes #recipe

RECIPE BELOW 👇🏽 ✅ High in protein ✅ So easy to make ✅ They taste SO GOOD Enjoy! DB x INGREDIENTS ▪️1 cup oats ▪️2 tsp baking powder ▪️1 tsp cinnamon ▪️200g cottage cheese ▪️2 eggs ▪️1 tbsp maple syrup ▪️Chocolate chips (optional) METHOD ▪️In a blender, blend all the ingredients together ▪️Over low-medium heat, add some oil to the pan. Then pour about 1 tbsp of the batter, and spread evenly. ▪️Flip over once you see some bubbles on the surface, about 3-4 minutes on each side. ▪️Repeat with remaining batter #pancakes #healthyrecipes #easyrecipes #breakfast #breakfastideas #recipe

RECIPE BELOW👇🏽 🍫 Chocolate Orange Ginger Bars 🍊 

ad if you’re looking for a quick and delicious snack that that hits the spot every time, then you MUST try this recipe @hollandandbarrett 

It has oranges, ginger and dates, this trio brings a burst of citrus, a touch of sweetness, and a kick of spice warmth!

You can also use my code DRBOWL to check out H&B’s wider range of products and enjoy 20% off online for the next two weeks!

Enjoy!

DB x


INGREDIENTS

▪️12 medjool dates
▪️2 oranges, peeled and diced
▪️50g crystallised ginger
▪️95g crisp and crunch peanut butter
▪️75g no added sugar Swiss milk chocolate
Topping: 1 tbsp orange zest

METHOD

▪️Open up your dates and remove the pip
▪️Spread them on to a baking sheet
▪️With a back of a glass, flatten the dates so they all join together. Or you can use a rolling pin with some parchment on top.
▪️Spread over the peanut butter
▪️Top with your diced oranges and ginger
▪️Drizzle over your melted chocolate, and sprinkle over some orange zest. Refrigerate until set. #dates #orange #chocolate #healthyrecipes #easyrecipes #snacks #recipe

RECIPE BELOW👇🏽 If you’re looking for an easy, healthy and nutritious snack then this recipe is for YOU! ✅ Just 5 ingredients ✅ Ready in 7 minutes ✅ SO SO easy to make ✅ Taste so delicious INGREDIENTS ▪️2 ripe bananas, mashed ▪️1 cup of oats ▪️1/3 cup peanut butter ▪️2 tbsp maple syrup ▪️1 tbsp cocoa powder Chocolate chips (optional) METHOD ▪️Preheat oven to 160c ▪️Mix together all the above ingredients ▪️On a prepared baking tray, take 1 tbsp of the mixture and add to the tray. Flatten with a fork. ▪️Bake for 7-10 minutes #cookies #chocolate #healthyrecipes #easyrecipes #healthysnacks #vegan #recipe

RECIPE BELOW 👇🏽 If you haven’t smashed your broccoli yet, then you haven’t lived 🙃 No seriously, this smashed broccoli recipe makes the most CRISPIEST broccoli, and they taste SO SO good. Trust me, once you’ve made these, you’ll never look back 👀 DB x INGREDIENTS ▪️1 crown of broccoli ▪️Handful of Parmesan ▪️Dressing: 2 tbsp oil, 1 tsp chilli flakes, 3 tbsp (hot) honey salt and pepper to taste METHOD ▪️Preheat oven to 200c ▪️Bring a pot of water to a boil. Then add chopped broccoli, blanch for 2 minutes. ▪️Drain broccoli and dry with a paper towel ▪️Add broccoli to a prepared baking tray ▪️Using the back of a cup or mug, press down onto the broccoli until flat. ▪️In a small bowl mix together the dressing ingredients ▪️Spread dressing onto each broccoli ▪️Sprinkle over some Parmesan cheese ▪️Roast for 30-40 minutes until golden brown #broccoli #smashedbroccoli #healthyrecipes #easyrecipes #vegan #recipe

RECIPE BELOW 👇🏽 Clusters of crunchy sweet chickpeas covered in dark chocolate… THEY ARE JUST INSANE!!! ✅ 4 ingredients ✅ High in protein ✅ SO easy to make ✅ Tastes so delicious Enjoy! DB x INGREDIENTS ▪️1 can of chickpeas, rinsed and drained ▪️1 tsp cinnamon ▪️1 tbsp oil ▪️150g chocolate, melted Toppings: cranberries, pistachios (optional) METHOD ▪️Preheat oven or air fryer to 180c ▪️Dry the chickpeas thoroughly with a paper towel ▪️Add chickpeas to a prepared baking tray and mix in the oil and cinnamon ▪️Bake for 35-40 minutes, mixing every 20 minutes. ▪️Whilst the chickpeas are cooling, melt the chocolate in a bowl. ▪️Add chocolate to chickpeas and mix well ▪️Scoop out 1 tbsp of this mixture and add to a prepared baking tray. Sprinkle over some chopped pistachios and cranberries (optional), and then refrigerate/freeze until set. #chickpeas #chocolate #healthyrecipes #easyrecipes #vegan #recipe

RECIPE BELOW 👇🏽 I am 10000% confident that if you’re not keen on Brussels sprouts, THIS recipe will convert you into LOVING them! Plus it’s incredibly easy to make, and you can make the sauce ahead of Christmas Day to make your life easier. ENJOY! DB x INGREDIENTS Dressing: ▪️5 tbsp yoghurt ▪️2 tbsp mayonnaise ▪️150g vegan bacon lardons ▪️1 tbsp jalepenos, chopped ▪️Salt and pepper to taste For Brussels sprouts: ▪️750g Brussels sprouts ▪️Chilli flakes, salt and pepper (to taste) ▪️1 tbsp oil METHOD ▪️Preheat oven to 200c ▪️Boil sprouts until fork tender ▪️Drain sprouts and pat dry with some paper towels ▪️Transfer the Brussels sprout to a prepared tray and with the base of a mug/glass gently flatten each sprout. ▪️Drizzle over some oil, and season. Toss to coat and then spread into an even layer ▪️Roast for 20 minutes, then turn sprouts over and roast for a further 10-15 minutes or until golden and crispy ▪️Whilst the sprouts are cooking, fry the bacon lardons until crispy. ▪️Mix dressing ingredients together and then add the sprouts. Mix well until all coated. #sprouts #brusselssprouts #healthyrecipes #vegan #easyrecipes #recipe #quickrecipes #vegan

RECIPE BELOW 👇🏽 When banana bread and coffee get married, you create the most DELICIOUS LOAF CAKE EVER 🤤 ✅Flourless ✅5 ingredients ✅SO EASY Enjoy 😉 DB x INGREDIENTS ▪️3 ripe bananas, mashed ▪️1 cup of peanut butter, pourable ▪️1 tsp baking powder ▪️2 eggs ▪️4 tsp instant coffee, mixed with 3 tbsp hot water Chocolate chips, optional METHOD ▪️Preheat oven to 180c ▪️In a bowl mix together all the ingredients ▪️Pour into a prepared loaf tin ▪️Top with more chocolate chips (optional) ▪️Bake for 30-35 minutes #bananabread #healthyrecipes #easyrecipes #snacks #healthysnacks #recipe