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Meet MyRecipes, the easiest way to save and organize your favorites from EatingWell! 🍽️ Plus, you get access to thousands of recipes from top recipe sites like AllRecipes, Food&Wine, Southern Living, and more. It’s free! Head to the link in our bio to get started. #myrecipes

Stay hydrated with this refreshing homemade electrolyte drink! All you need are four basic ingredients for a quick, refreshing way to stay hydrated. To access the complete recipe online, visit our profile and click the “likeshop” link, then click on the image that corresponds to this video. To save the recipe with MyRecipes, simply tap the heart icon. 🩷 Ingredients ⁃ 1½ cups unsweetened coconut water ⁃ ½ cup fresh orange juice ⁃ 2 tablespoons fresh lime juice ⁃ Pinch of salt ⁃ Ice for serving Directions 1. Combine 1½ cups coconut water, ½ cup orange juice, 2 tablespoons lime juice and a pinch of salt in a large glass; stir until the salt dissolves. Pour into 2 ice-filled glasses.

Head to the link in our bio for @theguthealthmd’s go-to breakfast.

Could your daily drink be doing more for your brain than you think? 🧠 With dementia cases projected to double—from 500,000 to 1 million per year by 2060—scientists are racing to understand how lifestyle choices impact brain health. A new study found that one common beverage may lower your dementia risk by 25%, and the amount you drink plays a big role. Tap the link in bio for the surprising insights into how this simple habit could help protect your mind as you age.

This simple quiche studded with creamy, tangy goat cheese and a mix of sautéed spinach and leeks for a deliciously savory bite. To access the complete recipe online, visit our profile and click the “likeshop” link, then click on the image that corresponds to this video. To save the recipe with MyRecipes, simply tap the heart icon. 🩷 Ingredients - 2 tablespoons extra-virgin olive oil - 1 medium leek, trimmed and thinly sliced into half-moons (about 1 cup) - 1 1/2 tablespoons thinly sliced garlic - 1 (5-ounce) package baby spinach, coarsely chopped (about 8 cups) - 6 large eggs - 1/4 cup whole milk - 1/4 cup half-and-half - 1 tablespoon Dijon mustard - 1/4 teaspoon salt - 1/4 teaspoon ground pepper, plus more for garnish - 1/3 cup coarsely crumbled goat cheese Directions 1. Preheat oven to 375°F. Coat a 9-inch pie pan with cooking spray. 2. Heat oil in a large nonstick skillet over medium heat; swirl to coat. Add leek; cook, stirring often, until softened and starting to caramelize, about 5 minutes. Add garlic; cook, stirring constantly, until softened and fragrant, about 1 minute. Add spinach; cook, stirring constantly, until wilted, 1 to 2 minutes. Transfer to the prepared pie pan. 3. Whisk eggs, milk, half-and-half, mustard, salt and pepper in a medium bowl until smooth. Pour over the spinach mixture. Sprinkle with cheese. Bake until set and golden brown, about 30 minutes. Let stand for 10 minutes before slicing. Garnish with additional pepper, if desired.

A new breakfast trend has officially won us over. 👀 In fact, we don't know how we didn't think of this sooner. This hack to upgrade your bowl of oatmeal only takes one extra ingredient and provides ample flavor as well as unexpected nutritional value. Tap the link in our bio for all the details.

Visceral fat is the deep belly fat that surrounds your organs and it's linked to serious health issues like type 2 diabetes, heart disease, and even cancer. Lifestyle factors like exercise, sleep, and stress management all play a role, but your diet matters too. In particular, vegetables can help fight this stubborn fat. According to dietitians, there’s one veggie that stands out above the rest and chances are, you’ve already got it in your fridge! Find out what it is plus other strategies to reduce visceral fat at the link in our bio.

If you’re over 60, there are plenty of ways to prioritize your health. But if you’re targeting gut health specifically, a gastroenterologist has some advice beyond a high-fiber diet. *Link in bio*

You may be less familiar with triglycerides than cholesterol, but they’re one of the most important numbers on your lipid panel. In fact, the latest dyslipidemia guidelines emphasize that triglycerides aren’t just a “side number”—they’re a key part of your overall heart risk. And what you drink every day may impact them more than you think. Head to the link in bio for the #1 habit to break for high triglycerides, according to cardiologists.

Not all supplements are created equal—especially when it comes to inflammation. Some may help calm it, but others could actually make things worse by triggering an immune response. Before adding a new supplement to your routine, it’s worth thinking about how it might impact your body’s inflammation levels. Learn more at the link in our bio.

This veggie-packed twist on scampi makes zucchini and summer squash the star of the plate instead of shrimp. White wine provides needed acidity and balances well with the aromatic garlic and rich butter to create a luxurious sauce. To get the recipe, visit our profile and click the “likeshop” link, then click on the image that corresponds to this video. To save the recipe with MyRecipes, simply tap the heart icon. 🩷

Eggs every way 🍳 save this lineup of essential recipes, from perfectly jammy hard-boiled eggs to the perfect quiche and fluffy scrambled. Don’t just screenshot—join #MyRecipes to save, search, and organize all your EatingWell recipes in one place. Tap the likeshop link in our bio, click "access our content" for the full recipe & tap the 💗 under the author’s name to get started.