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Meet MyRecipes, the easiest way to save and organize your favorites from EatingWell! 🍽️ Plus, you get access to thousands of recipes from top recipe sites like AllRecipes, Food&Wine, Southern Living, and more. It’s free! Head to the link in our bio to get started. #myrecipes

Struggling with sleep? You’re not alone. Poor sleep has been linked to health concerns like obesity and heart disease, but here’s the good news: one simple snack may support both your heart and your sleep. 💤💙 Tap the link in our bio to find out which nut could help you rest easier.

Head to link in our bio to find out why this jar earned unanimous approval. 🥜

What's loaded with bubbles and can be enjoyed any time of day? No, not Champagne—seltzer water! All of that effervescence is fun, but what exactly happens to your body when you drink it every day? Head to the link in our bio for the facts.

Your favorite cocktail just got a dessert makeover. Say hello to the Frozen Tiramisu Espresso Martini🤩 Coffee and espresso are used to create the frozen drink while mascarpone combines with cream to create a light, fluffy tiramisu topping.To get the recipe, visit our profile and click the “likeshop” link, then click on the image that corresponds to this video. To save the recipe with MyRecipes, simply tap the heart icon. 🩷 Ingredients ⁃ 1 cup brewed coffee, at room temperature ⁃ 2 tablespoons espresso (1 oz.), at room temperature ⁃ 3 ounces vodka ⁃ 3 1/2 teaspoons agave syrup or pure maple syrup, divided ⁃ 3/4 teaspoon vanilla extract, divided ⁃ 3 tablespoons cold heavy cream ⁃ 2 teaspoons mascarpone cheese ⁃ Unsweetened cocoa powder for garnish (optional) Directions 1. Pour coffee and espresso into an ice cube tray. Freeze until solid, about 4 hours. 2. Combine the frozen coffee-and-espresso cubes, vodka, 2 teaspoons agave (or maple syrup) and 1/2 teaspoon vanilla in a blender; process until smooth. Divide between 2 chilled martini glasses; place in the freezer while you prepare the topping. 3. Whisk cream, mascarpone and the remaining 1 1/2 teaspoons agave (or maple syrup) and 1/4 teaspoon vanilla together in a small bowl until thickened, but soft peaks have not formed, about 1 minute. 4. Remove the glasses from the freezer; evenly dollop the whipped cream mixture on top, gently smoothing the layer with the back of a spoon. Lightly dust with cocoa powder, if desired.

There’s more to aging gracefully than popping pills or slathering on creams. While many of us hope to live well into our 90s—or even reach 100—wouldn’t it be better to reach these milestones in good health? Experts now say we shouldn’t focus just on lifespan, but also on healthspan, the number of years living in good health. Head to the link in our bio for the daily behaviors that may be working against your internal clock.

People who ate this food as a daily afternoon snack were more likely than their peers who opted for a lower-carb snack to develop dementia or Alzheimer's disease later in life. Learn more at the link in our bio.

A new breakfast trend has officially won us over. 👀 In fact, we don't know how we didn't think of this sooner. This hack to upgrade your bowl of oatmeal only takes one extra ingredient and provides ample flavor as well as unexpected nutritional value. Tap the link in our bio for all the details.

@becomingyouwithjulie ‘s watermelon agua fresca is the kind of summer drink that disappears fast. Cold, refreshing, and just sweet enough, it’s the pitcher we want on repeat when it’s hot out. 🍉 Get Julie’s full recipe through our Likeshop link in bio. #eatingwellcollab

Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year 🍅 To get the recipe, visit our profile and click the “likeshop” link, then click on the image that corresponds to this video. To save the recipe with MyRecipes, simply tap the heart icon. 🩷 Ingredients - 2 ounces goat cheese (about 3 tablespoons) - 2 slices crusty whole-grain bread, toasted - 1 small heirloom tomato, sliced - 1 teaspoon extra-virgin olive oil - Pinch of flaky sea salt - Pinch of freshly ground black pepper - Fresh basil for garnish (optional) Directions 1.    Spread 2 ounces goat cheese evenly on 2 toast slices. Top each with half the tomato slices; drizzle with 1 teaspoon oil and season with a pinch each salt and pepper. Garnish with basil, if desired.

We know staying hydrated is essential—think better energy, clearer skin, sharper focus and a happier mood. But let’s be real…water doesn’t always taste good, and it definitely doesn’t taste the same everywhere. Unwanted minerals and even forever chemicals can make it way less motivating to pour a glass. The easiest fix? A water filter pitcher—and we may have found the perfect one. Tap the link in bio to see why it’s a game-changer.

Heart disease remains the leading cause of death for men and women, and 1 in 20 U.S. adults have coronary heart disease, the most common type of cardiovascular disease. If you're focused on heart health, there are certain heart-healthy breakfast options that can kick-start your day. We asked a cardiologist to help us determine which breakfast is best for heart health, and our expert delivered with two nourishing options, one sweet and one savory. Discover them at the link in our bio.