Nutritionist | 30:30:30 method(@emma.bardwell) 인스타그램 상세 프로필 분석: 팔로워 154,859, 참여율 0.24%

Yep, it’s happening (finally)! The 30G PLAN COOKBOOK is out May 7th 😝🙏❤️⚡️💥🤸🏻 Key points: 🫶🏼 This book wouldn’t exist without YOU. I am truly so grateful for you being here, supporting me and for LOVING The 30g method. 📕 You can pre-order now from a variety of places, including @blackwellbooks if you’re outside the UK. Comment COOKBOOK and I’ll send you a link to all stockists. 🤘Pre orders are INCREDIBLY IMPORTANT! You won’t pay until the book comes out on May 7th and - even better - you’re guaranteed to pay the lowest price it shows up at between now and then. The book will land on your doorstep on publication day, ready for you to start cooking 🌈 The book features over 80 BRAND NEW recipes (and a couple of your firm favourites) in glorious full colour. And they all follow my signature 30:30:30 method. 🌱 There’s a mix of flexitarian, vegetarian and vegan recipes, as well as meal plans and shopping lists for each 😝 The 30g plan way of life is all about eating smarter, feeling stronger and living better. No fads. No restrictions. Got questions, let me know in the comments! Huge thanks to @eburybooks @samantha_jackson_editor @katewhitaker01 and the rest of the team ⚡️ Let me know what you think 👇

1️⃣ It feeds your gut bacteria 2️⃣ Keeps blood sugar steadier 3️⃣ Helps you feel full 4️⃣ Supports regular 💩 5️⃣ Is linked to a lower risk of bowel cancer 6️⃣ Helps lower cholesterol, naturally 7️⃣ Reduces low-grade inflammation 8️⃣ Supports hormones 9️⃣ May help expel microplastics 🔟 Is linked to longer life Know what it is yet?! It is of course, fibre - one of the most powerful things you can eat for long-term health. And only 4% of us are getting the recommended 30g a day. 📘 The Fibre Effect breaks down exactly where to get it, how to avoid any side effects (bloating) and how to effortlessly include in your everyday diet. Plus it’s got meal plans, shopping lists, 60+ recipes and heaps of resources. 👉 Preorder now - comment FIBRE for the link ✨ Follow me for more non-nonsense, evidence-based nutrition #TheFibreEffect #longevity #longevitydiet #agingwell #nononsensenutrition

SUNDAY TIMES BESTSELLER ⚡️🙏 The 30g Plan made it to #7 in the Sunday Times Bestseller list on Sunday - and it’s all thanks to you lot. I’m so grateful for all your support, well wishes, recommendations, reviews and feedback. You are a fantastic community. To see the plan evolve from a 2-week online plan to a bestselling book - that’s also topping the Amazon charts - is mind blowing. It’s also reassuring to know that there’s still an audience for fad-free, evidence based nutrition information. Let’s hope it crowds all the woo woo and the pseudoscience 😑🙏🤞 If you haven’t got the book already and you want to see what it’s all about, comment 30 for the details. And if you’ve already bought and are enjoying, please consider leaving an Amazon review (if that’s where you got it) as it really really helps. #sundaytimesbestseller #30g #the30gplan #highprotein #highfiber #highfibre #30plantsaweek #weightlossplan

Easy high protein (and high fibre) lunch ideas no. 1 📍Save this for tomorrow’s lunch 📍 CHOPPED EGG & AVO ON RYE 26g protein | 10g fibre | 420 cals 2 hard boiled eggs 60g cottage cheese (I used @longley_farm) 1/2 small avocado Rye toast (I used @rairairye) Put your bread in the roaster. Put the avocado, cottage cheese and eggs on a chopping board - season with salt and pepper - and chop with a large knife into tiny pieces. Scoop onto your toasted bread. That’s it. I finished off with some sesame seeds on top and a handful of raspberries on the side just to nudge up the fibre. Told you it was stupidly easy…. Want more quick filling high protein, high fibre lunches? Get my book The 30g Plan Cookbook, it’s got over 80 of them. Just comment ‘cookbook’ for the link. #highprotein #highfibre #easylunch

Welcome back to LEON’s Magical Digest. In Episode 2, we spoke to @emma.bardwell who helped us explore the magical powers of fibre ✨🌱 #LEONRestaurants #LEONMagicalDigest #MagicalDigest #EmmaBardwell

Your gut will thank you for this one. Captured live at LEON’s Superfood Sanctuary, @emma.bardwell shares easy ways to get more fibre into your diet, plus the surprising benefits these small changes can have on your health. ✨ Watch the full session on YouTube via the link in our bio. #LEONRestaurants #EmmaBardwell #Fibre #SuperfoodSanctuary #Microbiome

The truth about plant milks 🥛 Which plant milk is best for protein? Do emulsifiers in these drinks damage your gut? And is organic better? Everything you ever wanted to know about plant milks. Just swipe across to read. And if you’d like more realistic, evidence-based nutrition advice that actually works in real life, follow along. There’s lots more coming. My next post might have to be about protein powders because apparently the internet has a LOT to say about those too 👀 Are these yes/no style posts helpful? Let me know below.

Have you heard about the latest F-word on everybody’s lips? Yes it’s Fibre! (that might be a slight exaggeration ☺️) Last week, registered nutritionist and Sunday Times best selling author @emma.bardwell and were invited to the @leonrestaurants Superfood Sanctuary pop-up to to discuss not only her new book, The 30g Plan Cookbook, but all things fibre and why we need to be getting more of it into our diets. We talked about ‘poo reading’, fartwalks, how to avoid the bloat and stay fuller for longer – and easy take out tips on how to introduce more fibre into our diet. We then practiced what we preached at lunch sampling the delicious ‘back by popular demand’ Leon Superfood salad. Emma’s three books, The 30g Plan, The Fibre Effect and The 30g Plan Cookbook are available from Amazon. Link in stories. Any questions 👇🏼 #fibre #nutrition #midlife #healthyeating #protein

AD How often do you check what’s going on inside your body? I recently had the Everywoman Full Body Health Check with @randox_health, which looks at up to 150 biomarkers including vitamin levels, inflammation markers, hormones, iron and blood glucose, all within a 1 hour appointment. This isn’t about quick fixes or scare tactics, but about understanding my health better and getting a clearer picture of what’s happening internally so I can support my body in the best way possible. The whole process was incredibly quick and straightforward. Your personalised insights and recommendations are reported through a simple traffic light system,which makes everything super easy to understand. The results were sent directly to my inbox too, so there was no need for a follow up call or appointment, although this is available if preferred. We spend so much time focusing on our health externally, but not always enough time understanding what’s happening beneath the surface. Highly recommend! Use code Emma15 for 15% off all UK in-clinic tests until the end of June. Is this something you’re interested in? Or have you done something similar? Got any questions? Let me know in the comments 👇

You know LEON, right? (@leonrestaurants) Well they’re on a mission not just to help us eat well, but to feel and live well too. So now, as well as food, they’re taking us into other worlds of wellness. Next week, I’ll be leading a session at LEON’s Superfood Sanctuary and I’d love to see you there. It’s on Thursday 21st at noon and I have some guest tickets up for grabs. Just comment ‘LEON’ for the link to enter the draw to win one. Hope to see you there 🤞

In need of a speedy weeknight dinner? 🍲✨⁠ ⁠ This Tuscan-inspired ribollita (think hearty soup) by @emma.bardwell is nourishing and packed with flavour. Each serving has 10.5g fibre, 18g protein and 9 plants, and it’s made from store cupboard staples, so minimal shopping required 👀 ⁠ ⁠ Swipe for the ingredients 👉 and tap our link in bio for the full recipe 🔗⁠

💪 Creatine is having a serious moment right now, but there’s also a LOT of confusion around it. 💊 From brain health and muscle strength to bloating, hair loss and dementia, this carousel breaks down what the evidence actually says. 📌 Save for later because you’ll definitely want to come back to it. 📱 And if you enjoyed this one, scroll back for my recent posts on chia seeds and psyllium husk too. 💥 Follow me @emma.bardwell for more evidence-based nutrition that works in real life, and tell me in the comments what topic you want me to tackle next.