Emily English(@emthenutritionist) 인스타그램 상세 프로필 분석: 팔로워 2,297,383, 참여율 0.71%

Book publication week hallelujah ✨✨✨ So good express is out this week on May 7th! Preorder now via my bio to get your copy on the day, I think this maybe my favourite book yet 🫶🏻

IVE GOT NEWS!! My THIRD cookbook SO GOOD EXPRESS is now available to pre-order. I made this one because it’s exactly what you’ve been asking for, delicious, fast recipes that work on real weeknights all with proper nutrition that’s going to leave you feeling amazing but fast. Over 80 recipes like jalapeño egg burritos, cinnamon roll French toast, power house salads, Gnocchi Lasagne and Honey & Greek Yogurt Basque Cheesecake. It’s for the days when you’re busy, hungry and still want food that makes you feel amazing. Think energising breakfasts, easy-prep lunches, quick midweek dinners and simple snacks and sweets you’ll genuinely look forward to. You can pre-order So Good Express now via Amazon or Waterstones with pre-order price guarantees, so if the price drops before release, you’ll pay the lowest price!

The Best Healthy Banana Bread Breakfast Loaf 🍌 Ad Is there anything better than the smell of your kitchen after baking banana bread? This is my current favourite recipe, basically like your oats in cake form. Jam packed with M&S Eat Well ingredients which I find by looking out for the Eat Well flower when shopping as a simple way to spot healthier choices. Makes 10 slices 180kcal, 8g protein, 4g fibre per slice 3 very ripe bananas, about 300g peeled weight 250g 5% Greek yoghurt 3 eggs 1 heaped tbsp honey 1 tbsp olive oil 100g plain flour 120g rolled oats 4 tbsp mixed seeds, I used a mix of flax, pumpkin, sunflower and sesame 1 tsp baking powder 1/2 tsp bicarbonate of soda Pinch of salt 1 banana, sliced lengthways, for the top Optional 50g chocolate chopped into chunks Method Preheat the oven to 170°C fan and line a loaf tin with baking paper. Mash the bananas in a large bowl until mostly smooth, then whisk in the Greek yoghurt, eggs, honey and olive oil until combined. Add the plain flour, rolled oats, mixed seeds, baking powder, bicarbonate of soda and a pinch of salt. Fold together until just combined. Try not to overmix, as this will keep the loaf softer. Spoon the mixture into the lined loaf tin and smooth over the top. Add the sliced banana on top if using. Bake for 45 to 55 minutes, or until golden, risen and a skewer comes out clean. If the top starts to brown too quickly, loosely cover with foil for the final 10 to 15 minutes. Leave to cool in the tin for 10 minutes, then transfer to a wire rack before slicing. Enjoy warm, toasted, and serve with extra Greek yoghurt and a drizzle of your favourite nut butter. #healthyrecipes #healthyfood #baking

Plate up my post-gym breakfast as a nutritionist 🍽️🥑✨ A new format! Let me know what you guys think? 👉🏼I don’t train well fasted, so I like to split my breakfast around my workout. Before I go, I’ll usually have something quick and carb-based, like toast with Marmite or cottage cheese and jam. ✨Carbs are your body’s main fuel source for training, so for me this works much better than trying to power through on nothing. 👉🏼Post-gym, I’m thinking protein, fats and fibre. Two eggs are great, but they’re only around 12g protein, which just isn’t enough for my active lifestyle. After training, protein helps with muscle repair and recovery, so I like to build the plate up a bit more. ✨Here I’ve added cottage cheese and smoked salmon too, so I’m getting a few different high-quality protein sources, plus some healthy fats from the salmon. Then I use my rule of 3 plants: beetroot hummus, tomatoes and sprouts. 👉🏼This helps bring in fibre, polyphenols and a bit more plant diversity for your gut. It really doesn’t need to be complicated, just aim for three different plants on the plate. Simple, high-protein and actually keeps me full. #plateup #highproteinmeals #highprotein #easyrecipes

CHARRED LIME & HONEY CHICKEN TACOS WITH AVOCADO & HERB SALSA 🥑🌮 The perfect summer taco recipe with juicy, perfectly gnarly chicken and a creamy, punchy avocado salsa. One to add to your weekly rotation, I LOVE these. Everything is prepable too and makes great salads/ rice boxes too. Makes 10 tacos. 165kcal & 12g protein per taco Ingredients 500g skinless, boneless chicken thighs 2 tbsp Greek yoghurt Juice and zest of 1 lime 2 garlic cloves, grated 1 heaped tbsp fajita spice blend 1 tsp honey
 For the salsa ½ avocado 2 spring onions A large handful of fresh coriander 1 tbsp Greek yoghurt Juice of ½ lime 1 tbsp jalapeños from a jar 1 tsp honey
 To serve
10 small tacos, crumbled feta, jalapeños, Add the chicken thighs to a bowl with the Greek yoghurt, lime zest and juice, garlic, fajita spice blend, honey, salt & pepper. Mix well leave to marinate for at least 15 minutes, or longer if you have time. Preheat your air fryer to its highest setting, ideally 210°C. Add the chicken in a single layer, cook for 8 minutes. Flip the chicken, pour over any extra marinade from the bowl, cook for another 7–9 minutes until golden, gnarly at the edges and cooked all the way through. Alternatively, heat a frying pan over a medium-high heat. Cook the chicken for 5–7 minutes on each side, or until deeply charred on the outside and cooked through. Remove from the pan and leave to rest. Meanwhile, make the salsa. Add the avocado, spring onions, coriander, jalapeños, Greek yoghurt, lime juice, honey, salt and pepper to a small blender and blitz until smooth and creamy. Add a few tbsp of water to loosen if needed. Taste and adjust to suit your preferences. Toast the tacos, add sliced charred chicken, avocado and herb salsa, a crumble of feta and some extra jalapeños. Finish with an extra squeeze of lime. #healthyrecipes #healthyfood #easyrecipes

3 healthy meals, 1 jar of pasta sauce 🍅 Ad I think there’s a bit of a misconception that if something is convenient, it’s not good for you. But these @muttipomodorouk pasta sauces contain everything I would use to make them anyway. You will always find a jar of Mutti pasta sauce in my cupboard, and these are exactly the kinds of dishes I make with them as a nutritionist. ✨Cottage cheese pizza toast for a quick lunch ✨One-pan lemon fennel puttanesca cod
✨Spinach and ricotta gnocchi al forno Simple, speedy and exactly the kind of food I want to eat in the week. Just because it’s convenient doesn’t mean it’s not good for you! But make it Mutti, of course. #DeceptivelySimple

VOGUE WELLNESS RETREAT 2026 🥑🥒🥝💚 Such a special few days surrounded by incredible women brought together by @britishvogue, a pinch me moment to be here. Thank you @funmifetto for inviting me and having be speak on one of the wellness panels, @alo for the stocked wardrobe and @samsunguk for teching us out. Until next time! #voguewellnessretreat #britishvogue

@EmTheNutritionist is one of the guests at the #VogueWellnessRetreat, so of course we had to quiz her on all things gut health. Watch as she talks about trusting your gut, the one ingredient everyone should be using and her non-negotiable wellness activity. Click the link in bio for more.

ULTIMATE HEALTHY TOASTIES 👉🏼 avocado, sundried tomato, cottage cheese Ad The veggie toastie I cannot stop eating. Lighter, but still a hit of protein, creamy from the cottage cheese with perfect pops of flavour from the sundried tomatoes. Using the new low fat all things cottage cheese @allthingsdairy__ which is JUST as gorgeous and creamy as the OG. Serves 1 Approx. 480 kcal & 17g protein You will need 2 slices bread of your choice 1/2 small avocado 1/4 red onion, finely diced Handful of basil, chopped 1 tsp honey Pinch of chilli flakes 2 heaped tbsp low-fat all things cottage cheese 5 sundried tomatoes, drained and chopped
 Mash the avocado in a bowl with the red onion, basil, honey, chilli flakes, salt and black pepper. Brush the outside of the bread with the sundried tomato oil, then flip the slices over so the oiled sides are facing down. Load one side with the cottage cheese and the other with the mashed hot honey avocado. Scatter over the chopped sundried tomatoes, then sandwich together. I like to pre-slice the toastie before cooking to stop the filling going everywhere. Toast in a frying pan over a medium heat, pressing down gently, until golden and crisp on both sides. You can also air fry until crisp and golden at 200c. #healthyrecipes #healthyfood #easyrecipes

pov: a nutritionists cancelled dinner plans AD You’ve heard of FOMO, but have you heard of JOMO? The joy of missing out, cancelled plans, and a proper cosy night in. For me it’s always the same trio: make something delicious, an everything shower, and being in bed by 9. Tonight’s dinner is my crispy prawn rice paper pancakes with smacked sesame cucumber. Crunchy, fresh, a bit spicy, and exactly what I want when I’m staying in. And then comes the best part. I’m obsessed with The Ritual of Ayurveda collection from @ritualscosmetics . It smells of Indian rose and sweet almond oil, and it genuinely makes an at-home shower feel like a mini spa reset. I go in with the  Foaming Shower Gel first, then the Shower Oil, pop on the Clay Mask, and finish with a triple hit of moisturisation from head to toe, the Super Dry Body Oil is AMAZING. The scent is honestly heavenly and I get out feeling like a new person. If you need a little sign to romanticise a night in, this is it. #theritualofayurveda #ritualsambassador

What I eat in a day as a nutritionist 🥑🥝🥒 Some recipe inspiration for your breakfast, lunch and dinner this week! Let me know what recipes you guys want on the feed 🫶🏻 I am loving these savoury cottage cheese protein bowls at the moment, and this was an everything bagel-inspired one. Served with a wedge of sourdough to scoop everything up. On repeat!! For lunch, I made chicken summer rolls with sweet and spicy satay dipping sauce. Got to be @pipandnut always. Light but filling, I made these immediately for lunch again the next day. Dinner was charred lime and honey chicken tacos with avocado & herb salsa. Finished with feta & jalapeños loaded into warm corn tacos. The perfect easy summer taco recipes, loved this one. #wieiad #whatieatinaday #healthyrecipes #healthyfood

And that’s a WRAP for book 3 🫶🏻 The most amazing 2 weeks of events, radio, TV, interviews and so much love for so good express. Community mornings at @padelsocialclub with my @cultbeauty family who stocked everyone up with the most major goody bags filled with my favourites. The legends @grapeandfig producing the best breakfast spread EVER. 200 people into @themayfairhotel for a chat with the queen @roxienafousi and music by @davinaclarkeviolinist Thank you @thismorning for having me to cook my sardine bolognese live (which I miraculously didn’t chuck over my white jeans and butter yellow shirt) Not forgetting my breakfast event @marksandspencerfood, a Sunday well spent cooking @pubinthepark and a gorgeous evening with @zimmermann and lots of delicious food in between. I love you guys all so much! Thank you for being so amazing, you make this life a joy and a I LOVE feeding you xxxxx