Eric Janicki IFBB Pro(@ericjanickifitness) 인스타그램 상세 프로필 분석: 팔로워 1,949,669, 참여율 11.89%

⚔️ Cable curl vs db curl 😤 ❇️ When it comes to mechanical tension, force distribution, and the strength curve, this variation has a major edge over your standard standing dumbbell curl. Here’s why: 🔹 Consistent Resistance Throughout the Entire ROM – Unlike a dumbbell curl, where resistance drops off at the bottom (due to gravity providing minimal tension when the arm is fully extended), a mid-height cable setup ensures tension is present from full stretch to peak contraction. This means higher total work done by the biceps in each rep. 🔹 Maximal Force Production in the Lengthened Position – Research shows that muscles generate the most force in a stretched position under load. Since the biceps are most mechanically advantaged in slight shoulder flexion (as in the start of this curl), this setup increases force output right where it matters most—at the beginning of the lift, where hypertrophy signaling is strongest. 🔹 More Even Strength Curve – Dumbbells rely on gravity, which means peak resistance occurs around 90 degrees of elbow flexion and drops off before and after. The cable’s constant tension ensures a more even strength curve, keeping force high through both mid and fully shortened ranges. 🔹 Eliminates Momentum, Maximizes Output – The bent-over positioning locks the torso in place, removing body sway and excessive shoulder involvement, leading to pure biceps tension. This isn’t just another curl—it’s a biomechanically superior way to load your biceps through their strongest force-producing ranges. Want bigger arms? Make the switch. ‼️ FOR 1:1 COACHING WITH ME 💭 comment ‘coach’ and I’ll DM YOU TO APPLY‼️ #Biceps #CableCurls #Hypertrophy #MechanicalTension #StrengthCurve #Biomechanics #MuscleGrowth

My perfect back day and why 👇👇👇 This session hits every region of your back with smart exercise sequencing, biomechanical precision, and hypertrophy-focused intent: 1️⃣ Unilateral incline bench supported cable row (low position) 🔹Laser-focuses the lats with full stretch + stability 🔹Being unilateral lets you correct imbalances and drive more force per side 2️⃣Chest supported upper back machine row 🔹Targets traps, rhomboids, and rear delts with clean scapular retraction 🔹Support removes momentum, forcing your upper back to work 3️⃣ Smith machine chest supported low lat row (elevated feet) 🔹 Unique angle to bias the lower lats through a deeper range 🔹 Feet elevated keeps your spine aligned and lats under tension throughout 4️⃣ Narrow grip pulldown 🔹 Vertical plane movement to stretch + contract the entire lat 🔹 Elbows drive down and in for maximum lat shortening 5️⃣ Incline bench cable lat pullover 🔹 Finishes with a brutal stretch-biased isolation 🔹 Keeps tension on the lats without triceps or grip interfering #️⃣ 2 hard working sets each — taken near failure with perfect form That’s 10 total sets, high quality, low fatigue, and total back coverage. Stretch. Contract. Overload. Recover. Grow. 💡 For more tips like this follow me 🫵 for 1:1 coaching, comment ‘Coach’ to apply #backworkout #gym #bodybuilding #fitness #workout #training #motivation

Legend has it he’s still repping 🖖 #3morereps Apparel 🐺 @alphalete Code: Eric #coachescount #gym #funny #bodybuilding #fitness #gym

Full mixed upper workout plus EASTER EGGS 🪺 Day 2 of our HUGE @htltsupps gift card giveaway. 🔍 There are 3 $50 gift card codes hidden in the pictures after the workout ‼️ We are also doing thousands of dollars of extra giveaways on the @htltsupps page, so make sure to follow! As an extra bonus follow and dm @htltsupps ‘came from Eric’ for a chance to get an extra giftcard! Structure Unilateral cable curl x 2 x 7-10 Incline smith press x 2 x 8-10 JM presses x 2 x 7-10 Staggered stance cable fly x 2 x 8-10 Overhead incline cable tricep extension x 2 x 7-10 🤫 Also, here’s a bonus code: Ericssecretgiftcard #htltsupps #giveaway #fitness #bodybuilding #gym #workout #biceps

👋 Hey everyone, as a thank you for your amazing support, we're giving away gift cards over the next few days! 🔍 Find the 3 x $50 gift cards hidden in the photos in this post 🔦 and then input them at checkout. ‼️ Make sure to follow @htltsupps for a chance to win. As a bonus, follow and DM them with "came from me" for an extra gift card entry! 💰 Bonus code: areyoufollowinghtltsupps #htltsupps #giveway #fitness #supplements #ifbb

Day 6 of unsolicited gym advice. Charlene was the GOAT 🐐 Hopefully I’ll see you in your gym soon 😈 giving you the advice you didn’t know you wanted, but you 100% needed. 🎥 @phil_bitar #unsolicitedadvice #gymtips #fitness #workout #bodybuilding

Thanksgivings trip dump. Such a fun time being back in Chicago. I may reside in LA, but this will always be home. Bear 🐻 down mf’s #family #Chicago #fitnsss #gym #bodybuilding

Unsolicited gym advice day 4 DID NOT go to plan 😂 Unc eventually let me go, and was a great sport. Wait for part 2 🫡 In case you guys thought these were staged 😂 🎥 @phil_bitar #gymfail #bodybuilding #gymadvice #gymtips #unsolicitedadvice

🤓 Unsolicited Gym Advice – Day 3 Today we’re fixing your dumbbell raises 👇 Most people turn this into a trap exercise without realizing it — but if you want round, capped delts, not a stiff neck, do this instead: ✅ Set up on a 45–60° incline bench to take momentum out. ✅ Shoulders down and back — lock them there. ✅ Keep the same slight elbow bend throughout the lift. ✅ Don’t shrug. ✅ Think about “reaching behind you” at the bottom to fully lengthen the medial delt. Slow down. Control the stretch. Let your delts, not your traps, do the work. 🔖 Save this and fix your raises today. 🎥 @phil_bitar #UnsolicitedGymAdvice #ShoulderDay #DeltTraining #AestheticShoulders #TimeUnderTension #HypertrophyTraining

Day 1 of this series and it almost went terribly awry 😂 Great meeting you Jay and Summer. You were both awesome 👏 I’ll post Jay’s part soon. I literally do this in the gym bc I love to… so someone suggested I do a hidden camera version, and post one per day so that’s what I’m going to do! No gym is safe from my unsolicited advice 🤓 PS I’ll still be posting my normal content so don’t worry. 😉 Going to try to hit 3 gyms per week so hope to see you! #bodybuilding #gym #fitness #workout #workoutadvice

Superhero leg day 🦸🏼‍♂️ AND WHY I USE MAXIMUM KNEE FLEXION If you want real quad growth, stop cutting your reps short. More knee flexion = more moment arm at the knee ➡️ More moment arm = more torque ➡️ More torque = more quad stimulus per rep That’s why I go deep. That’s why I let the knees travel forward. That’s why I’m obsessed with full ROM. When the knee travels over the toes, the line of force moves further from the joint… forcing the quads to work harder than they ever will at 90°. 📈 It’s physics, not opinion. 🔥 More stimulus. Less junk volume. Maximum growth with minimum risk. And yes — the tools matter ⬇️⬇️⬇️ Which is why TORQ™ PROTOTYPES COMING SOON @torq.gear Wedges, pads, ROM-enhancing attachments — all designed to put your body in the strongest, safest, most high-tension positions possible. TorQ’s mission: To give ANY lifter access to pro-level biomechanics — no guesswork, better alignment, more tension, more growth. No weak positions. No wasted reps. Just better training. Follow @torq.gear for updates, early drops, and behind-the-scenes on everything we’re building. 🚀 Big things are coming. ⸻ WORKOUT 💥 Deficit Hack (heel elevated) – 2 × 7–10 💥 Leg Press (heel elevated) – 2 × 6–12 💥 Stretch-Biased Lying Ham Curl – 3 × 7–10 💥 Full ROM Quad Extensions – 2 × 7–10 💥 Leg Press Calf Raises – 5 × failure (MYO, short rests) ⸻ If you want elite execution, biomechanics, and programming tailored to YOU — LINK IN BIO for coaching. #legworkout #workout #gym #bodybuilding #ifbb #torqgear

Full pull day powered by @htltsupps Been leading with this unilateral pulldown a lot lately. Looks silly but it hits soooooo hard. Essentially I’m doing a few things here 1. Setting myself back to pull sagittal plane and get a tremendous lat stimulus 2. Cutting my body in half, shifting my hip over, turning torso slightly into pulling side, and trying to keep that shoulder back and reach with lat in stretch 3. Use that second handle to create better leverage/torque since I’m set back and can’t rely as heavily on the hip pad to hold me in place Then I did an upper back pull, low row, pullover, and two bicep movements. Full structure Unilateral pulldown x 2 x 7-10 Plate loaded upper back row x 2 x 8-10 Plate loaded low row x 2 x 7-10 Rope pullover x 2 x 7-12 Machine curl x 2 x 8-10 Incline curl x 2 x 7-12 #backworkout #workout #gym #fitness #bodybuilding #ifbb #htlt