Eric Janicki IFBB Pro(@ericjanickifitness) 인스타그램 상세 프로필 분석: 팔로워 1,956,902, 참여율 3.31%

🔥 THE WEDGE IS LIVE 🥹 @torq.gear is one of the most rewarding things I’ve ever built. Thank you so much for all of you for supporting me and making this brand possible. We’re 10 mins in and half of the wedges are already gone!!! 😳‼️ Go get yours 📲 LINK IN BIO #bodybuilding #torqgear #gym #bodybuilding

⚔️ Cable curl vs db curl 😤 ❇️ When it comes to mechanical tension, force distribution, and the strength curve, this variation has a major edge over your standard standing dumbbell curl. Here’s why: 🔹 Consistent Resistance Throughout the Entire ROM – Unlike a dumbbell curl, where resistance drops off at the bottom (due to gravity providing minimal tension when the arm is fully extended), a mid-height cable setup ensures tension is present from full stretch to peak contraction. This means higher total work done by the biceps in each rep. 🔹 Maximal Force Production in the Lengthened Position – Research shows that muscles generate the most force in a stretched position under load. Since the biceps are most mechanically advantaged in slight shoulder flexion (as in the start of this curl), this setup increases force output right where it matters most—at the beginning of the lift, where hypertrophy signaling is strongest. 🔹 More Even Strength Curve – Dumbbells rely on gravity, which means peak resistance occurs around 90 degrees of elbow flexion and drops off before and after. The cable’s constant tension ensures a more even strength curve, keeping force high through both mid and fully shortened ranges. 🔹 Eliminates Momentum, Maximizes Output – The bent-over positioning locks the torso in place, removing body sway and excessive shoulder involvement, leading to pure biceps tension. This isn’t just another curl—it’s a biomechanically superior way to load your biceps through their strongest force-producing ranges. Want bigger arms? Make the switch. ‼️ FOR 1:1 COACHING WITH ME 💭 comment ‘coach’ and I’ll DM YOU TO APPLY‼️ #Biceps #CableCurls #Hypertrophy #MechanicalTension #StrengthCurve #Biomechanics #MuscleGrowth

My perfect back day and why 👇👇👇 This session hits every region of your back with smart exercise sequencing, biomechanical precision, and hypertrophy-focused intent: 1️⃣ Unilateral incline bench supported cable row (low position) 🔹Laser-focuses the lats with full stretch + stability 🔹Being unilateral lets you correct imbalances and drive more force per side 2️⃣Chest supported upper back machine row 🔹Targets traps, rhomboids, and rear delts with clean scapular retraction 🔹Support removes momentum, forcing your upper back to work 3️⃣ Smith machine chest supported low lat row (elevated feet) 🔹 Unique angle to bias the lower lats through a deeper range 🔹 Feet elevated keeps your spine aligned and lats under tension throughout 4️⃣ Narrow grip pulldown 🔹 Vertical plane movement to stretch + contract the entire lat 🔹 Elbows drive down and in for maximum lat shortening 5️⃣ Incline bench cable lat pullover 🔹 Finishes with a brutal stretch-biased isolation 🔹 Keeps tension on the lats without triceps or grip interfering #️⃣ 2 hard working sets each — taken near failure with perfect form That’s 10 total sets, high quality, low fatigue, and total back coverage. Stretch. Contract. Overload. Recover. Grow. 💡 For more tips like this follow me 🫵 for 1:1 coaching, comment ‘Coach’ to apply #backworkout #gym #bodybuilding #fitness #workout #training #motivation

Full leg day. 🚀 One of the biggest reasons my quads have improved over the last few years has been consistently training through more effective ranges of motion, and that’s exactly why the @torq.gear Wedge V2 has become a staple in almost every lower body session. By elevating the heel, I’m able to achieve greater knee flexion, stay more upright, keep tension where I want it, and get significantly more out of every rep. Less compensation. More quad stimulus. Better results. 👊 Today’s session: 🔺 Wedge Pendulum Split Squat — 2 x 7-10 🔺 Wedge Pendulum Squat — 2 x 7-10 🔺 Wedge Hack Squat — 2 x 8-10 🔹 Standing Ham Curl — 2 x 8-11 🔹 Seated Ham Curl — 2 x 7-10 🐄 Standing Calf Raise (Myo Reps) — 4 x Failure The V2 Wedge was used for all three quad movements today and continues to be one of the simplest ways to instantly improve lower body mechanics, comfort, and quad engagement. The best part? The V2 keeps everything people loved about the original wedge while adding screw-in magnets, wider U-hooks, upgraded grip tape, and a premium inlaid badge. Same proven design. Better than ever. 🔥 🛒 Available now 📲 Link in bio #LegDay #QuadTraining #HackSquat #PendulumSquat #TorQGear

Full Pull Day 🦍 If you’re trying to build a wider back, thicker upper back, and bigger arms, stop chasing endless volume and start focusing on quality reps, full ROM, and controlled execution. Today’s pull session: 🔹 Unilateral Sagittal Pull — 2 x 7-10 🔹 Stretch Lat Row — 2 x 8-10 🔹 Reverse Facing Pulldown — 2 x 7-10 🔹 Upper Back Machine Row — 2 x 7-10 🔹 Unilateral Low Lat Row — 2 x 7-10 🔹 TorQ Handle Curl — 2 x 7-10 🔹 Incline DB Curl — 2 x 7-12 🚀 TORQ DROP IS LIVE NOW 🚀 This entire session showcases exactly why I created TorQ Gear. ✅ TorQ Handles help create a stronger connection to the target muscle, reduce grip limitations, and open up countless new exercise variations. ✅ ROM BloQ allows you to achieve deeper stretches and better positioning on rows, presses, flys, and more for greater muscle recruitment. ✅ Wedge V2 improves lower body mechanics, stability, and exercise setup while maintaining the same proven design that already earned 250+ five-star reviews. ✅ Duffle Bag keeps your entire training setup organized with dedicated compartments for shoes, meals, accessories, and TorQ gear. Months of development, testing, revisions, and feedback from this community went into every product. Thank you to everyone who has supported TorQ from day one. Seeing these products finally in your hands means more than you know. ❤️ Shop now before inventory starts disappearing. 👊 #BackWorkout #Bodybuilding #GymMotivation #TorQGear

Film push workout powered by both of my amazing companies: @htltsupps and @torq.gear @htltsupps Supplement stack lately ⬇️ ⚡ G02 Max before cardio 🔥 Perylite pre-workout 💪 Turk Max pre-workout 🥤 HTLT Whey Blend to help hit protein goals 🍫 CICO Bars when I’m on the go 😴 Delta Sleep before bed Workout ⬇️ 🔹 Plate Loaded Press2 x 7-10 🔹 Mid Chest Cable Fly2 x 7-10 🔹 Upper Chest Cable Fly2 x 8-10 🔹 Incline Bench Tricep Pushdown2 x 7-10 🔹 Incline Cable Overhead Extension2 x 7-10 🔹 TorQ Handle Lateral Raises3 x 7-12 🔧 TorQ ROM BloQ I’ve been using this on almost every press and fly variation. It allows better scapular retraction, improved thoracic positioning, and lets me stay in my chest even in the deepest stretch positions while unlocking additional ROM. 🔧 TorQ HandlesMy favorite way to perform raises, cable work, and machine movements. The freedom of movement and comfort is unmatched. 📲 both available now but selling out fast 💨 What exercise are you currently getting the most out of? #chestworkout #htltsupplements #gym #bodybuilding #workout

🚀 WE’RE LIVE. 🚀 The June 1 TorQ launch is officially open. You can still get early access by joining the mailing list. First and foremost, thank you. Every product in this drop exists because of your support, feedback, and trust. What started as a simple idea to solve problems I encountered in my own training has evolved into a complete lineup of tools designed to help you get more out of every rep. 🔥 Available Now: ▪️ TorQ Wedge V2 — the same wedge that has earned 250+ 5-star reviews, now featuring a premium inlaid badge, screw-in magnets, and wider stock U-hooks ▪️ D Handle + Strap — instantly improve comfort, connection, and exercise versatility on cables, machines, dumbbells, pull-up bars, and more ▪️ ROM BloQ — increase ROM, improve positioning, and create more tension on presses, flys, rows, curls, and raises ▪️ TorQ Duffle — built specifically for lifters with dedicated storage for meals, shoes, wedges, accessories, and daily essentials ▪️ Limited Edition Apparel — hoodie, joggers, and sleeveless tee The original wedge changed everything for TorQ, and none of this would be possible without the incredible community that’s formed around it. Thank you for believing in what we’re building. Inventory is limited on the V2 colorways, duffle bags, and apparel, and several items are expected to sell out quickly once this launch gains momentum. If you’ve been waiting to upgrade your setup, don’t wait too long—once these limited-run products are gone, there’s no guarantee they’ll be restocked anytime soon. Shop now and secure your favorites before they’re gone. ❤️ #torqgear #gym #bodybuilding

Full Upper Day 💥 One thing you’ll notice about today’s workout… ROM BloQ is involved in almost every movement. I originally designed it for pressing and fly variations, but I’ve found myself using it on rows, curls, tricep work, and honestly almost every upper body session now. The added range of motion, improved setup, and ability to get a deeper stretch has made it a staple in my training. Workout: ▪️ ROM BloQ Machine Press — 2 x 7-10 ▪️ ROM BloQ Upper Back Row — 2 x 7-10 ▪️ Unilateral Plate Loaded Sagittal Row — 2 x 8-10 ▪️ ROM BloQ Mid Chest Cable Fly — 2 x 7-10 ▪️ ROM BloQ Upper Chest Cable Fly — 2 x 7-10 ▪️ ROM BloQ Cable Curl — 2 x 7-10 ▪️ ROM BloQ Incline Bench Tricep Pushdowns — 2 x 7-10 ▪️ Incline Bench DB Raises — 3 x Failure 🚨 TORQ DROP TOMORROW 🚨 ⏰ 9AM PST — Email & SMS Early Access ⏰ 12PM PST — Full Public Launch Products launching: 🔺 Wedge V2 — stronger screw-in magnets, upgraded grip tape, wider U-hooks, premium badge 🦾 D Handle + Strap — use on cables, machines, pull-ups, dumbbells, and more 📈 ROM BloQ — increase ROM, improve positioning, and create a deeper stretch on countless upper body exercises 🎒 Premium TorQ Duffle 👕 Limited Apparel Collection (only 100 of each item) Inventory is extremely limited on apparel and the new Wedge V2 colorways, so if you’ve been waiting for this launch, make sure you’re signed up for email + SMS so you get access the moment doors open. As always, thank you guys for supporting TorQ. Every product in this drop started as something I personally built because I wanted it for my own training, and seeing this community get behind them means more than you know. ❤️ #TorQGear #workout #chestworkout #arms #back

💡 6 months ago I had an idea. I wanted the connection of a lifting strap, combined with the stability, control, and versatility of a D-handle. So I went into the garage and built the first prototype myself. 😂 🔹 An old HTLT lifting strap 🔹 An old D-handle 🔹 A sewing machine 🔹 Some hot glue It wasn’t pretty… but it worked. From there, I spent the next 6 months obsessing over every detail. Prototype after prototype. Testing, refining, breaking things, rebuilding them, and figuring out how to make the concept as versatile and durable as possible. The result is the TorQ Strandle™. (Patent pending) 🔥 A premium D-handle and lifting strap rebuilt into one attachment. Use it on: ✅ Cable attachments ✅ Machine handles ✅ Pull-up bars ✅ Dumbbells ✅ Rows ✅ Pulldowns ✅ Pullovers ✅ Lateral raises ✅ And dozens of other movements The goal? ➡️ Reduce grip limitations ➡️ Improve comfort ➡️ Improve connection ➡️ Improve execution ➡️ Get more out of every rep What started as a homemade garage project is now a premium product built with reinforced stitching, custom hardware, premium materials, and an insane amount of versatility. Honestly, it’s become one of my favorite tools I’ve ever created. 🙏 🚨 The TorQ Strandle launches TOMORROW. 📱 SMS/email Early Access: 9:00 AM PST 📧 Full Access: 12:00 PM PST If you want the best chance at securing one, make sure you’re signed up for SMS notifications before the drop. Thank you to everyone who’s followed the journey from that first hot-glued prototype to the final product. ❤️ See you tomorrow #torqgear #gym #bodybuilding #fitness

Full pull day powered by @torq.gear June 1 drop!!! Who’s ready?!?! ‼️ Featuring ✅ V2 wedge ✅ ROM BloQ ✅ TorQ Strandle ✅ TorQ duffle ✅ TorQ apparel Workout structure - BloQ curls x 2 x 8-12 - unilateral TorQ Handle low row x 2 x 7-10 - TorQ handle pull-ups x 2 x failure - BloQ chest supported row x 2 x 7-10 - close grip pulldown x 2 x 7-10 - incline bench db curls x 2 x 7-10 #torqgear #gym #bodybuilding #backworkout #workout

3 days out 😱 from the @torq.gear June 1 drop I honestly couldn’t be more excited/proud and none of it would be possible without you guys 🤝💯 🔺 Wedge V2 — Adjustable 10°/20° heel elevation for deeper squats, better positioning, and more stable lower body training. 💪 D Handle + Strap System — Improve comfort, connection, and ROM on cables, machines, dumbbells, and pull-up variations. 📈 ROM BloQ — Add range of motion and improve positioning on presses, flys, and rows for more effective reps. 🎒 TorQ Duffle — Premium gym bag with dedicated storage, meal compartments, shoe pocket, and wedge carry system. 👕 TorQ Apparel — Premium oversized hoodie, joggers, and sleeveless tee built for the gym and everyday wear. VIP Email & SMS subscribers get first access before the public launch.🚀 📲 link in bio Workout structure - deficit bar supported RDL X 2 x 7-10 - TorQ wedge hack x 2 x 7-10 - TorQ wedge hack sissy x 2 x 7-10 - seated ham x 2 x 7-10 - quad extension x 2 x 7-12 - GHD (ham biased) x 2 x 8-12 #gym #bidybuildling #legworkout #torqgear

I’m just a chill guy trying to make people’s workouts better 🤷‍♀️ ‼️ Go and make sure you’re signed up for the @torq.gear June 1 presale. Link in bio!!! The biggest TorQ drop yet. • Wedge V2 • TorQ Handles • Chest/Back ROM BloQ • TorQ Duffle • TorQ Apparel Built to improve ROM, mechanics, comfort, torque, and ultimately… more stimulus. These aren’t copies of existing gym products. Every item was designed from the ground up to help you train harder and smarter 🧠 #torqgear #workout #gym #fitness #bodybuilding