Eric Janicki IFBB Pro(@ericjanickifitness) 인스타그램 상세 프로필 분석: 팔로워 1,953,403, 참여율 3.18%

🔥 THE WEDGE IS LIVE 🥹 @torq.gear is one of the most rewarding things I’ve ever built. Thank you so much for all of you for supporting me and making this brand possible. We’re 10 mins in and half of the wedges are already gone!!! 😳‼️ Go get yours 📲 LINK IN BIO #bodybuilding #torqgear #gym #bodybuilding

⚔️ Cable curl vs db curl 😤 ❇️ When it comes to mechanical tension, force distribution, and the strength curve, this variation has a major edge over your standard standing dumbbell curl. Here’s why: 🔹 Consistent Resistance Throughout the Entire ROM – Unlike a dumbbell curl, where resistance drops off at the bottom (due to gravity providing minimal tension when the arm is fully extended), a mid-height cable setup ensures tension is present from full stretch to peak contraction. This means higher total work done by the biceps in each rep. 🔹 Maximal Force Production in the Lengthened Position – Research shows that muscles generate the most force in a stretched position under load. Since the biceps are most mechanically advantaged in slight shoulder flexion (as in the start of this curl), this setup increases force output right where it matters most—at the beginning of the lift, where hypertrophy signaling is strongest. 🔹 More Even Strength Curve – Dumbbells rely on gravity, which means peak resistance occurs around 90 degrees of elbow flexion and drops off before and after. The cable’s constant tension ensures a more even strength curve, keeping force high through both mid and fully shortened ranges. 🔹 Eliminates Momentum, Maximizes Output – The bent-over positioning locks the torso in place, removing body sway and excessive shoulder involvement, leading to pure biceps tension. This isn’t just another curl—it’s a biomechanically superior way to load your biceps through their strongest force-producing ranges. Want bigger arms? Make the switch. ‼️ FOR 1:1 COACHING WITH ME 💭 comment ‘coach’ and I’ll DM YOU TO APPLY‼️ #Biceps #CableCurls #Hypertrophy #MechanicalTension #StrengthCurve #Biomechanics #MuscleGrowth

My perfect back day and why 👇👇👇 This session hits every region of your back with smart exercise sequencing, biomechanical precision, and hypertrophy-focused intent: 1️⃣ Unilateral incline bench supported cable row (low position) 🔹Laser-focuses the lats with full stretch + stability 🔹Being unilateral lets you correct imbalances and drive more force per side 2️⃣Chest supported upper back machine row 🔹Targets traps, rhomboids, and rear delts with clean scapular retraction 🔹Support removes momentum, forcing your upper back to work 3️⃣ Smith machine chest supported low lat row (elevated feet) 🔹 Unique angle to bias the lower lats through a deeper range 🔹 Feet elevated keeps your spine aligned and lats under tension throughout 4️⃣ Narrow grip pulldown 🔹 Vertical plane movement to stretch + contract the entire lat 🔹 Elbows drive down and in for maximum lat shortening 5️⃣ Incline bench cable lat pullover 🔹 Finishes with a brutal stretch-biased isolation 🔹 Keeps tension on the lats without triceps or grip interfering #️⃣ 2 hard working sets each — taken near failure with perfect form That’s 10 total sets, high quality, low fatigue, and total back coverage. Stretch. Contract. Overload. Recover. Grow. 💡 For more tips like this follow me 🫵 for 1:1 coaching, comment ‘Coach’ to apply #backworkout #gym #bodybuilding #fitness #workout #training #motivation

Standing rope pushdowns vs @torq.gear handle pushdowns. I’m not biased I swear 😆 I still love standing rope pushdowns (and still do them) but if I had to pick one tricep movement to do for the rest of my life, it’d be bench supported pushdowns. It’s… incredibly stable Puts the vector of force behind you, more efficiently targeting the triceps in the stretched position Disables use of momentuml Allows heavier loading And the @torq.gear handles take these to another level, balancing the load between my hands and wrists, where I don’t have to worry about my grip at all. I’ve also found anecdotally that it reduces any pressure in my elbow joint. They’re worth a try, and can be used also on pulling movements, raises, curls, flys and more. 🎥 @phil_bitar #torqgear #gym #bodybuilding

Full leg day powered by @torq.gear This wedge has changed everything about my leg training. I’m probably a bit biased, but go check out the reviews from those who aren’t on the website; - insane stimulus - reduced knee pain - deeper reps comfortably - less weight used but greater torque/outcomes - reduced lower back pressure Training structure Hack x 2 x 6-10 Hack sissy x 2 x 8-10 Deficit RDLs x 2 x 7-10 Quad extensions x 2 x 8-12 Lying ham curls x 3 x 7-12 Standing calf raises x 4 x failure #legworkout #gym #bodybuilding #ifbb

Full mixed upper day!! Powered by @torq.gear I know the first variant looks extra, BUT LET ME TELL YOU that extra leverage/stability from the PVC pipe is legendary. Gandalf lookin a$$ boi 🧙‍♂️ See, at least I can make fun of myself too. Anyways! Try it out and make sure you get your @torq.gear d handles. They’re pretty epic as well. Workout structure ⚙️ Unilateral low row x 2 x 7-10 Unilateral cable raises x 3 x 7-10 Kneeling pulldown x 2 x 7-12 Sagittal machine row x 2 x 7-10 Tricep pushdowns x 3 x 7-10 In and out. 50 mins. #workout #back #chest #gym #bodybuilding

📝 Comment PROGRAM and I’ll hook you up with my perfect training split Also make sure you get your @torq.gear handles used in this video 🛍️ to get the best lat stimulus you’ve ever felt Make sure to like ❤️ this video if you want to see more content like this! #bodybuilding #backworkout #gym #workout #ifbb

Come train push with me. First time trying a voiceover so it probably sucks… but let me know 😂 Make sure to bookmark and save this for your next chest day. Also grab your @torq.gear products!!! Thanks for not ripping me to shreds in the comments 🥀 #bodybuilding #chest #workout #gym #workout

Full mixed upper workout powered by @torq.gear June 1 drop is almost sold out so go and grab your ROM BloQ and D handles Cable curl x 2 x 7-10 Upper chest cable fly x 2 x 7-10 Decline cable fly x 2 x 7-10 Upper back row x 2 x 7-12 Plate loaded press x 2 x 7-10 Unilateral sagittal plate loaded row x 7-10 Incline bench tricep pushdowns x 2 x 7-10 Incline bench db laterals x 2 x failure #torqgear #gym #bodybuilding #fitness

Full leg workout 😤 powered by @torq.gear The TorQ Wedge has changed my leg training forever ♾️ ✅ Greater ankle mobility without compromising stability ✅ Better knee travel for increased quad stimulus ✅ Full-foot support for maximal force production ✅ Stackable 10°/20° design to match your mobility and exercise selection ✅ Upgraded screw-in magnetic system and wider U-hooks for an even better setup Small changes in positioning can completely change how an exercise feels. If you’ve never trained legs with a wedge, you’re leaving stimulus on the table. Who’s training legs today? 👇 Structure ⚙️ • Leg Press – 2 x 7-10 • Leg Press Calf Raises – 4 x Failure • Pendulum Bulgarian Split Squat – 2 x 7-10 • Banded Quad Extensions – 2 x 7-10 • Lying Hamstring Curl – 3 x 7-10 • Seated Hamstring Curl – 3 x 7-10 #legworkout #workout #gym #bodybuilding

Full leg day powered by @torq.gear Also huge shoutout to my boy @strongstyle_bodywork for keeping me healthy. If you’re in LA/valley, reach out to him for the best/most painful body work 😂 Workout - leg press x 2 x 7-10 (TorQ wedge) - pendulum x 2 x 7-10 (TorQ wedge) - quad extension x 2 x 7-10 - lying ham x 3 x 7-12 - deficit db bar supported RDL x 3 x 7-10 Obviously using my @torq.gear wedge on every squat pattern/leg press to increase ROM, reduce knee pressure, increase stimulus (knee over toe/lower foot placement), and improve mobility. #legday #training #workout #gym #bodybuilding

Bring your dad to school day at @apple_school_ecec 🤩 I think I had to do over 100 push-up’s with the kids on my back 😂 … but honestly the coolest experience to get to go into my kids’ class and share a bit of what I do. I think I had the most fun of everyone there 🥲😅 Thank you again Apple School for being the best place for my kids to learn and thrive. Check them out if you’re on the valley. #dad #appleschool #family