Maria Koutsogiannis 🇬🇷 Greek Food Blogger(@foodbymaria) 인스타그램 상세 프로필 분석: 팔로워 2,518,715, 참여율 0.26%

Welcome to episode 1 of All Things Greek, a series where I’ll be going back to my Greek roots and sharing all of the recipes I grew up with. These are the recipes that shaped who I am as a cook today, and let’s be honest, who doesn’t love Greek food?! 🇬🇷🔥 I’m kicking things off with an easy recipe I make all of the time – Hot Pepper Feta Dip! It’s creamy, salty, a little spicy and SO GOOD. You can enjoy it as a dip with pita, olives and herbs, or use it as a spread for sandwiches, a condiment for your favorite protein and so much more. You only need 8 ingredients and it comes together in just a few minutes. Bookmark the RECIPE and tag us if you make it! 🌶🧀HOT PEPPER FETA DIP 250-300g feta cheese plus more for garnish 1x red chili pepper or jalapeno (keep seeds in the pepper for a spicier dip) 10-12 oz jar roasted red peppers, drained 1x garlic clove 2 tbsp olive oil 1 tbsp red wine vinegar 1-2 tbsp fresh parsley ½ cup Kalamata olives Pita bread for serving Add the feta to a food processor and pulse to break down into quite fine / small pieces. Add the chili pepper, drained roasted red peppers, garlic clove, olive oil and red wine vinegar and run the food processor on high until the dip is fully combined until smooth. Transfer to a low plate or bowl and garnish with parsley, olives, leftover crumbled feta cheese and drizzle with olive oil and serve with fresh or toasted pita bread. Store in the fridge for a maximum of 3 days. What’s your favorite Greek recipe? Let me know in the comments below and follow along for more authentic Greek recipes to try all summer! https://www.foodbymaria.com/spicy-feta-dip/

Fire cider: because sometimes you need a wellness punch in the throat to feel alive! Featuring HUN-NEE, my 100% raw pine honey, harvested from the ancient forests of Thasos, the Emerald Island of the North Aegean. Click the link in my bio to shop my olive oil and 🍯🐝 #wellness #firecider

Did you think this was red velvet cake too? 👀 — Actually, it’s roasted beet stacks with creamy goat cheese, crispy prosciutto & my magic honey balsamic vinaigrette. This salad is simple, stunning, and seriously addictive. Don’t even get me started on this dressing. It’s unlike anything available in stores. Comment ‘recipe’ below and I will send you the full recipe directly to your DM’s. #salad #beets #holidayrecipes

Braid your hair? Nah, braid your salmon (or trout) ✨ This White Wine Lemon Dill Sauce is way more impressive than any French braid I’ve ever attempted. 🐟🍋 Comment “recipe” below and I’ll send you the full step-by-step, or tap the link in my bio to grab it right now. And don’t forget to save this post, your next dinner party (or cozy night in) will thank you. Welcome to Episode 1 of My Big Fat Greek Christmas, a series where I’ll be sharing Holiday recipes from my Greek Childhood and ways you can elevate your holiday traditions with some Greek flare! This beauty gets its magic from a silky, citrusy sauce made with white wine, fresh dill, lemon, and the clean, consistent seasoning of @diamondcrystalsalt, the only salt I trust when I need precision and flavor without the fear of overdoing it. Start by portioning your salmon into three long strips (don’t worry, I’ll walk you through it), give them a generous sprinkle of Diamond Crystal Kosher Salt for even seasoning, then braid them together into the prettiest little plait. From there, it bakes until buttery and tender while you whisk up the dreamiest White Wine Lemon Dill Sauce. I LOVE YOU @erekav thank you for sharing this with the world ❤️ The result? Golden, glossy, impossibly juicy salmon with herb-forward brightness, a little zing, and a whole lot of wow factor. It’s elegant, comforting, and honestly tastes like confidence on a plate. My husband calls it “restaurant-level,” and I call it my new favorite party trick. #diamondcrystalsaltpartner #salmon #greekbluezone #Mediterrenean #GreekFood #DinnerTonight

Does your palate need a little reset between Thanksgiving feasts and Christmas indulgence? Welcome to my little corner of the internet! 🧿 Comment “recipe” below if you want the recipe for this Slow Cooker Butternut Squash Soup with Coconut Milk — it will be sent directly to your DM’s or tap the link in my bio to access our website. 🧿 It’s officially soup season, one of my favorite things about fall and winter. Few things are more comforting than a steaming bowl of delicious soup. Bonus points if it’s hearty, simple, and practically cooks itself. That’s exactly what this @crockpot Butternut Squash Soup delivers. Just toss the ingredients into your slow cooker before heading out for the day, and come home to a warm, nourishing meal waiting for you. Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥 #Greece #GreekFood #GreekRecipes #BlueZoneRecipes

Need a delicious, quick meal before all the craziness? Welcome Back to Episode 19 of Greek Blue Zone—a series where I share recipes for longevity. Today we’re making a Crunchy Chickpea + Organic Quinoa Salad with the best pear + fennel slaw. It will have you licking your fingers and begging for more! 🍐🧿 Comment “recipe” below if you want the recipe for the Salad — it will be sent directly to your DM’s or tap the link in my bio to access our website. 🧿🍐 We are learning more and more about the 5 known blue zones every day! What we do know is that meals filled with nutritious, homegrown vegetables, pesticide-free grains, and homemade yogurt are believed to increase your longevity and lower rates of chronic diseases. This meal is inspired by the Greek way! Creating the perfect setting to sit down with your family and share stories about your day! Inspired by the idea of sharing, chatting, laughing, being together in wholesome love and eating till you are 80% full. I think you are going to love this recipe! You can find the full recipe on www.foodbymaria.com (link in bio) or the quick version below. If you want to be the first to find out about our new recipes be sure to sign up for our email newsletter. Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥 #Greece #GreekFood #GreekRecipes #BlueZoneRecipes

Cold Plunge or Infrared Sauna Giveaway!  I teamed up with @sunhomesaunas to give one lucky winner this exact Cold Plunge OR Infrared Sauna (5 PERSON SAUNA!!!) away! Sun Sauna Home Cold Plunge refreshes your body from the outside in, delivering instant invigoration, reduced inflammation, and a calmer mind, all in just a few minutes! Unlike heat-based therapies, cold immersion stimulates your circulation with a rapid cooling effect, helping to tighten your skin, soothe sore muscles, and leave you feeling energized, focused, and fully rejuvenated. Infrared saunas heat your body from the inside out, promoting deep detoxification, glowing skin, and stress relief—all while you simply relax! Unlike traditional saunas, the infrared waves penetrate deeper, helping to boost circulation, ease muscle tension, and leave you feeling totally recharged. How to enter:  1. Like this post  2. Follow @sunhomesaunas 3. Share this post via DM’s & tag three friends who would love an infrared sauna. 4️⃣ Bonus entry: Share this to your story and tag us Details: – Unlimited entries (tag away!) – The official @sunhomesaunas will contact the winner – Ends Dec 5th at 11:59 PM MST Disclaimer: This giveaway is not affiliated with Instagram and is not an Ad/ Must be 18+ to enter. #giveaway #coldplunge #coldplungegiveaway #christmas

Looking for the ultimate food + drink pairing this holiday season? I GOTCHU! 🎉 Introducing… the Spicy Tomato 🍅 @lalospirits Margarita paired with a Margarita Smash Pita 🍕 — crafted with LALO Blanco, my favorite clean tequila to serve to my guests. 👩🏻‍🍳 Comment “recipe” below, and I’ll send you the full details — or tap the link in my bio to grab it from our website! Don’t forget to save this post for your next holiday get-together. Cocktail Recipe (makes 2): Rim: lime wedge, 1 tsp Tajin and 1 tsp smoked paprika 2 oz pickle juice 4 oz roasted tomato juice 3 oz @LALOspirits tequila 1-2 dashes of hot sauce Cherry tomato garnish, optional  🔥 Bold, tangy, and packed with tomato umami — finished with a smooth tequila kick. #LALOPartner #margarita #spicymargarita #tomatoes #pizza #pita

✨ The holidays aren’t complete without creamy mashed potatoes! @shamrockfarmsmilk Heavy Whipping Cream is my secret ingredient, it takes any roast dinner and turns it into a Michelin Star-worthy meal. #shamrockfarmspartner It’s the only way to guarantee rich, silky, and unforgettable mashed potatoes that everyone will be talking about all season long! Comment “recipe” and I’ll send it straight to your DMs — and don’t forget to share this with someone you’ll be eating mashed potatoes with all holidays long. ❤️ Find Shamrock Farms Heavy Whipping Cream near you by checking out the link in my bio! #roastdinner #mashedpotatoes #christmasdinner #thanksgivingmeal #holidayhosting #comfortfood

THE BEST CRISPY ROASTED POTATOES. Welcome to Episode 10 of My Big Fat Greek Christmas (2024 edition) a series in which I share Holiday recipes from my Greek Childhood! Today, we are making my husband’s favorite Crispy Roasted Potatoes! 🥔 comment ‘recipe’ below in the comments and I’ll send you the full recipe directly to your DM’s 📧 This potato dish is SIMPLE! Listen, my husband is English, and HE KNOWS proper good roasted potatoes and these are it. Potatoes are the bomb, and there are so many different ways you can use them, which is what I love. For this recipe, I made crispy roasted potatoes, which are crunchy on the outside and fluffy on the inside. It has taken me years to figure this out, and I finally found the trick to nailing that perfect potato consistency. My secret weapon for nailing that consistency? Boiling and baking soda and always using @diamondcrystalsalt. I’ll explain more about that in my blog post (linked in my bio), but DO NOT skip these steps. I promise you’ll thank me later. Whip these bad boys up for a holiday dinner or, if you’re in the UK, your typical Sunday roast. #Greece #GreekFood #GreekRecipes #RoastedPotatoes

Lamb runs in my Greek veins, so believe me when I say I know my way around this dish. These Braised Lamb Shanks (always with @fanoflamb) truly speak for themselves. 🎄🇬🇷 👩🏻‍🍳Comment “recipe” below if you want the recipe for this Greek-Style Braised Lamb Shanks — it will be sent directly to your DM’s or tap the link in my bio to access our website. 🎄🇬🇷 👩🏻‍🍳 The recipe is a showstopper: fragrant with warming spices like cinnamon and allspice, then slowly braised until melt‑in‑your‑mouth tender. It’s the kind of meal that feels equally at home at a festive holiday table or an intimate dinner party. Comforting, hearty, and soul‑warming, it’s guaranteed to win you over. I plated mine with a generous scoop of Creamy Garlic Mashed Potatoes and plenty of that rich tomato‑based sauce draped over the top. Pure perfection. Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥 #Greece #GreekFood #GreekRecipes #lamb #christmasrecipes

Not ready to say goodbye to 2025? Me neither! Savor the holiday season with recipes that deliver minimal effort, maximum flavor, and plenty of seasonal cheer! These Prosciutto-Crusted, Cheese-Stuffed Chicken Breasts will leave your guests speechless, fun, flavorful, and perfect for hosting! Just scoop, spread, bake, and devour. Start with our cheesy filling made with mozzarella, feta, onions, and tomatoes, plus my go-to flavor hack: @BetterThanBouillon Roasted Chicken Base. Just one spoonful gives the cheese (and potatoes!) that deep, rich, slow-cooked taste, without the wait. It’s my secret weapon for impressing holiday guests and making everyone think I’m a 5-star chef. #betterthanbouillonpartner 🍋👩🏻‍🍳🔪 Comment “recipe” below and I’ll send you the full recipe, or tap the link in my bio to visit our website. Don’t forget to save this post for later! 🔪👩🏻‍🍳🍋 Save this for your next holiday gathering — because cooking for your family and loved ones doesn’t have to be stressful! #betterthanbouillon #EverythingIsBetter #GreekRecipes #Greece #GreekFood #StuffedChicken #CheesyChicken #DinnerTonight Greek Food, Greek Recipes, Homemade Food, Homemade Greek Food, Greek Pita, Greek Girl Cooking, Mediterranean Diet, Blue Zone Diet