Maria Koutsogiannis 🇬🇷 Greek Food Blogger(@foodbymaria) 인스타그램 상세 프로필 분석: 팔로워 2,537,455, 참여율 0.27%

‼️ 🚨 ⏰ Not All Extra Virgin Olive Oils are made the same. You need JUICE for when quality counts and you need to impress your 🇬🇷 friends (in fact, they’ll be blown away). Did I mention this is imported from GREECE! Comment ‘oil’ if you want to learn more about my new extra virgin olive oil, JUICE!

Welcome to episode 1 of All Things Greek, a series where I’ll be going back to my Greek roots and sharing all of the recipes I grew up with. These are the recipes that shaped who I am as a cook today, and let’s be honest, who doesn’t love Greek food?! 🇬🇷🔥 I’m kicking things off with an easy recipe I make all of the time – Hot Pepper Feta Dip! It’s creamy, salty, a little spicy and SO GOOD. You can enjoy it as a dip with pita, olives and herbs, or use it as a spread for sandwiches, a condiment for your favorite protein and so much more. You only need 8 ingredients and it comes together in just a few minutes. Bookmark the RECIPE and tag us if you make it! 🌶🧀HOT PEPPER FETA DIP 250-300g feta cheese plus more for garnish 1x red chili pepper or jalapeno (keep seeds in the pepper for a spicier dip) 10-12 oz jar roasted red peppers, drained 1x garlic clove 2 tbsp olive oil 1 tbsp red wine vinegar 1-2 tbsp fresh parsley ½ cup Kalamata olives Pita bread for serving Add the feta to a food processor and pulse to break down into quite fine / small pieces. Add the chili pepper, drained roasted red peppers, garlic clove, olive oil and red wine vinegar and run the food processor on high until the dip is fully combined until smooth. Transfer to a low plate or bowl and garnish with parsley, olives, leftover crumbled feta cheese and drizzle with olive oil and serve with fresh or toasted pita bread. Store in the fridge for a maximum of 3 days. What’s your favorite Greek recipe? Let me know in the comments below and follow along for more authentic Greek recipes to try all summer! https://www.foodbymaria.com/spicy-feta-dip/

Bring the Mediterranean straight to your table 🌞🐟 Comment “recipe” below and I’ll share my Branzino Recipe with you! This Whole Roasted Branzino is brought to you by @wholefoods Market. It’s everything you want for a fresh, effortless spring dinner: tender, flaky fish seasoned with lemon, garlic, oregano and dill, roasted to perfection. Served with a bright lemon peel, grape & arugula salad, plus creamy hummus, cool tzatziki, and other Mediterranean dips, perfect for sharing and savoring. The best part? @WholeFoods Market’s Seafood department has your back. All their seafood is responsibly farmed or sustainably wild-caught, fully traceable from farm to fishery, and your local fishmonger can help with shucking, cutting, and deboning. High-quality ingredients + effortless prep = Mediterranean magic at home. Here is the recipe for my epic Arugula Salad: For the grape, arugula & lemon salad 3 tbsp olive oil ¼ tsp chili flakes 1 garlic clove, thinly sliced peel from 1/2 a lemon, cut into thin strips ¼ cup white mediterranean wine 2 tsp dijon mustard 3 tsp honey 4 tbsp slivered almonds 1 tsp kosher salt ½ tsp ground pepper 5 oz (about 5-6 packed cups) fresh arugula 1 cup red or black grapes, halved To a frying pan add 3 tbsp olive oil over medium heat. Once the oil is warm, add the sliced garlic, chili flakes, thin strips of lemon peel and cook for just a few minutes until it’s fragrant and the garlic starts to just turn golden brown. Add the wine to deglaze the pan and cook it down a few minutes until about half of the wine is cooked off. Remove from the heat. Add the ingredients from the pan to a blender along with dijon mustard, honey, slivered almonds, kosher salt and ground pepper. Blend until smooth and combined. Taste and adjust with salt and pepper if desired. Set the dressing aside. Toss the arugula with the grapes and dressing and set aside. #greece #greekrecipes #mediterranean #greekfood Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating Longevity, Mediterranean Diet Meals, Greek Food, Greek Recipes, Branzino, Fish Recipe, Salads

MOVE OVER RANCH - free will exists and Caesar dressing is the ultimate Chicken Tenddiiessss dipper! For the Caesar dressing, 1 cup @hellmannsmayonnaise mayonnaise 2 tsp @mailleus dijon mustard 3 garlic cloves minced or grated 1/2 cup grated @parmigianoreggianodop cheese 1 tsp regular Worcestershire Sauce 3 tbsp lemon juice 2 tbsp of my extra virgin olive oil 1/2 tsp @diamondcrystalsalt 1/2 tsp ground pepper Make the caesar dressing dip by mixing together all of the caesar dressing dip ingredients and set aside in the fridge. Everything else you need to know about the Chicken Tenders can be found linked in my bio or on foodbymaria.com Comment ‘recipe’ and I’ll send it your way! #chicken #chickenrecipes

Tag the friend who’d drop 10k for two weeks in Greece. 🇬🇷 😂 #summeringreece

Taking my cooking from scratch era seriously. 👩🏻‍🍳 🫓 Comment ‘recipe’ in the comments below for the pita and gyro recipe — I’ll send it straight to your DMs 📧 I tried my hand at a perfectly fluffy homemade pita that is perfect for homemade Pita Chicken Souvlaki Gyros! Served with a generous amount of tzatziki, tomatoes, fetoula, and black olives. 🤤

Childhood shapes us more than we realize. Ya, it’s psychology, but also nostalgia. Every summer in Greece, I watched my grandmother cook without measuring cups, without timers, without recipes. Just intuition, habit. She gardened without calling it organic. She harvested without calling it seasonal. And, she cooked without calling it healthy. It was simply how she lived. Greek food is simple, with real ingredients, olive oil, vegetables, legumes, herbs, fresh meat and fish. And somehow, without overcomplicating anything, it nourishes the body deeply. Looking back, I realize it was a privilege to witness those ancestral ways in action, to see intuition work in real time. Looking back, I understand how much those summers shaped me. Not just how I cook now, but how I build my days. ALL RECIPES ARE ON FOODBYMARIA DOT COM #GreekRecipes #MediteraneanRecipes #GreekFood #GreekGrandma

This Greek braised beef with my famous Greek lemon potatoes is pure Sunday comfort. Slow-roasted, bathed in lemon and garlic, and all made in one pan, it’s the kind of dish that fills your kitchen with the aromas I grew up with. Bright, tender, and deeply nostalgic, this is what I make when I need a little taste of home. Full recipe below 🤍🍋 2.5-3 lbs boneless beef chuck roast @diamondcrystalsalt and ground pepper 1 tbsp extra-virgin olive oil (only ever using JUICE) 5 large garlic cloves, smashed 3-4 shallots, thinly sliced (about 2 cups sliced) 680 grams (1.5 lbs) whole baby potatoes ¼ cup white wine 1 tsp lemon zest 1 tsp dried oregano ½ tsp dried thyme 2 bay leaves ½ tsp ground pepper ½ tsp kosher salt ¼ cup lemon juice 3 cups chicken broth, 3 tsp @betterthanbouillon Chicken Base with 3 cups water 2 small vines of cherry tomatoes For serving slices of lemon 4-6 pieces of feta cheese fresh chopped dill fresh chopped parsley Preheat the oven to 325F. Pat the beef chuck roast dry with a paper towel. Season generously with kosher salt and ground pepper on all sides. To an oven-safe dutch oven, add 1 tbsp extra-virgin olive oil over medium-high heat. When the oil is hot, sear the beef until golden brown on all sides, about 3-4 minutes per side. Remove the beef to a plate and set aside. Turn to medium heat and add the smashed garlic and sliced shallots. Cook, stirring occasionally, until the shallots are tender, about 5 minutes. Add the lemon zest, dried oregano, dried thyme, bay leaves, ground pepper and kosher salt. Cook and stir until fragrant, about 1 minute. Add the wine to deglaze the pan, scraping any browned bits from the bottom of the pan and stirring / cooking until most of the wine has evaporated. Then add the lemon juice and chicken broth and stir to combine. Nestle the seared beef into the pot along with any juices from the plate. Bring to a simmer and once simmering, turn off the heat and place the lid on the pot. CONTINUED IN THE COMMENTS #greece #greekfood #greekrecipes #onepotrecipe

The only water I’ll ever need 🌊 with @visitthebahamas via a SEA PLANE!!

I’m really proud of JUICE. It’s truly a delicious example of premium extra virgin olive oil. Growing up, the solution to almost any small health issue was always olive oil. �I remember one summer after arriving in Greece, I was constipated, and my dad told me to drink a full glass of olive oil. �So I did… and let’s just say it worked its magic. 😂 Our olive oil comes from Messinia, Greece, in a place called Koroni, the birthplace of the Koroneiki variety. �When it’s harvested early, it has that beautiful grassy, peppery taste, along with all of its amazing health benefits. Now shipping to Canada (email me hello@foodbymaria.com), and still available across the USA. 👉 Comment “oil” below to purchase or learn more. #Greece #GreekOliveOil #OliveOil #Koroneiki ExtraVirgin

What if I told you this flatbread just might win Gold for the world’s most delicious bite?! Comment “recipe” below if you want the recipe for this Stuffed Lamb Flatbread,it will be sent directly to your DM’s or tap the link in my bio to access our website. This dish is like if a Greek Tiganospomo and a Lebanese Arayes had a baby and that baby grew up eating every flavour from around the world and decided to throw a party in your mouth! We start with a soft homemade flatbread dough using @bobsredmill All Purpose Flour and then we stuffed it with juicy, spiced lamb + big bold global flavour combos. Because let’s be honest… if it’s not stuffed, is it really worth the crunch? Here are 5 international flavour duos to take your lamb flatbread to the podium 🥇: 🇵🇭 Philippines: Filipino-style Chicken Adobo — tender chicken braised in a tangy soy-vinegar garlic sauce with bay leaves and peppercorns for that sweet-savory umami kick (think slow-kissed flavour with every chew!) 🇳🇿 New Zealand: Savory beef (think tender slow-roasted or spiced ground beef with garlic, herbs, maybe smoky paprika) — inspired by Kiwi farm flavours and outdoor hangi vibes (plus bonus protein power!) 🇱🇧 Lebanon: Lamb + pine nuts + all-spice + parsley + a drizzle of tahini — get ready for next-level savory! 🇹🇷 Turkey: Lamb + sumac + roasted red peppers + tangy yogurt sauce — a street-food spin that says “Başarı!” 🇲🇦 Morocco: Lamb + ras el hanout + apricots + toasted almonds + cilantro — sweet, spicy, and totally unforgettable! You can find the full recipe on www.foodbymaria.com (link in bio). If you want to be the first to find out about our new recipes, be sure to sign up for our email newsletter. Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App, available for both Apple and Android. 📱 💥 #StuffedFlatbread #GreekFood #LebaneseFood #TurkishRecipes MoroccanCuisine

These Chicken Phyllo Bites are crispy, flaky, sweet-savory little legends inspired by the chaos and glory of the Olympic Games but the real flex is the chicken mixture (my reader-fave for a reason). Feta, mint, dill, lemon zest… it’s giving main character energy. Add fig jam, prosciutto, and that spicy harissa yogurt on top? Yeah. These aren’t just appetizers. They’re gold medal behavior. Comment ‘recipe’ and I’ll send you the link for my app! This recipe is exclusively on the FOODBYMARIA APP and I’ve pinned the ingredients below! Thank you @sanpellegrino_us and @gonnaneedmilk for making the crispiest phyllo possible without the tedious layers! #phyllo #chickenrecipes #greece #greekfood