Maria Koutsogiannis 🇬🇷 Greek Food Blogger(@foodbymaria) 인스타그램 상세 프로필 분석: 팔로워 2,522,400, 참여율 0.22%

Welcome to episode 1 of All Things Greek, a series where I’ll be going back to my Greek roots and sharing all of the recipes I grew up with. These are the recipes that shaped who I am as a cook today, and let’s be honest, who doesn’t love Greek food?! 🇬🇷🔥 I’m kicking things off with an easy recipe I make all of the time – Hot Pepper Feta Dip! It’s creamy, salty, a little spicy and SO GOOD. You can enjoy it as a dip with pita, olives and herbs, or use it as a spread for sandwiches, a condiment for your favorite protein and so much more. You only need 8 ingredients and it comes together in just a few minutes. Bookmark the RECIPE and tag us if you make it! 🌶🧀HOT PEPPER FETA DIP 250-300g feta cheese plus more for garnish 1x red chili pepper or jalapeno (keep seeds in the pepper for a spicier dip) 10-12 oz jar roasted red peppers, drained 1x garlic clove 2 tbsp olive oil 1 tbsp red wine vinegar 1-2 tbsp fresh parsley ½ cup Kalamata olives Pita bread for serving Add the feta to a food processor and pulse to break down into quite fine / small pieces. Add the chili pepper, drained roasted red peppers, garlic clove, olive oil and red wine vinegar and run the food processor on high until the dip is fully combined until smooth. Transfer to a low plate or bowl and garnish with parsley, olives, leftover crumbled feta cheese and drizzle with olive oil and serve with fresh or toasted pita bread. Store in the fridge for a maximum of 3 days. What’s your favorite Greek recipe? Let me know in the comments below and follow along for more authentic Greek recipes to try all summer! https://www.foodbymaria.com/spicy-feta-dip/

Today we are making One-Pot Peri Peri Chicken & Rice! 🌶️🍗🍚 If you love bold, easy, flavor-packed meals that bring the heat and comfort all in one pot, then be sure to follow 👩🏻‍🍳🔪 @foodbymaria so you never miss a recipe! 🔥🇵🇹 Comment ‘recipe’ below if you want the recipe! It will be sent directly to your DM’s, or tap the link in my bio to access our website. Ps I’m using a @lecreuset - 3.4 L (3.6 QT) Oblong Casserole. Always using @diamondcrystalsalt and @delallofoods tomato paste. This dish is inspired by the iconic Peri Peri Chicken and Rice, smoky roasted red peppers, zesty homemade peri peri marinade, tender chicken thighs and fluffy rice all in one pan. If you love flavorful, comforting dinners with a spicy kick… you’re gonna 💛 LOVE 💛 this! This is truly one of the easiest weeknight dinners to make and seriously delicious. Juicy chicken, that smoky peri peri sauce, perfectly seasoned rice, and fresh herbs — the combo hits every time! 👌🏽🍽️ I serve mine with a quick red onion salad, extra herbs and a drizzle of that reserved peri peri marinade for even more flavor. 👩🏻‍🍳 Don’t forget to save this post for later! 📱💥 You can also access all these recipes on the FoodByMaria App, available on both Apple and Android. 📱💥 #PeriPeriChicken #OnePotMeal #FoodByMaria #ChickenAndRice #WeeknightDinner 🌶️🍗

Have you tried the viral döner kebab hack? 🌯 god bless you @mezemike. It’s been everywhere but especially popular on the Greek island of Cyprus and for good reason. This is such a genius way to get that classic döner-style meat without needing a vertical rotisserie that cooks for hours and gets shaved into thin slices. Instead, everything crisps and cooks beautifully all at once. The real key? A lamb + beef ratio that keeps the meat tender, juicy, and fatty in all the right ways while still getting perfectly crispy. ✨ Serve it stuffed into a kebab, laid out on a platter, or tossed into a salad—trust me, you’re in for a treat. 🚨 Here’s the recipe: * 450 grams lean ground beef * 450 grams ground lamb * 1 large yellow onion, grated and excess juices squeezed out * 6 garlic cloves, minced * 1 tsp smoked paprika * 1 tsp ground turmeric * 2 tsp dried oregano * 2 tsp kosher salt * 1 tsp ground pepper * 1 tsp garlic powder * 2 tsp onion powder * 3 tsp ground cumin * ⅓ cup finely chopped fresh mint * 1 tbsp tomato paste * 2 tbsp extra-virgin olive oil * 1 tbsp beef stock paste Instructions continued in the pinned comments. And yes… I’m late to posting this 😌 but sometimes viral trends need to fizzle out before Greek mommy gives them the final stamp of approval.

🌮 Let’s make my Cheesy Black Bean + Chicken Tacos 🌮 🥑👩🏻‍🍳🔪Comment ‘recipe’ below and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later! Looking to add some excitement to your dinner routine? These chicken tacos are your answer! This recipe combines smoky, savory chicken with fresh, vibrant toppings, creating an explosion of flavors in every bite. Whether for a family dinner or a casual get-together, these tacos are a feast for the eyes and the taste buds. Plus, you can customize the toppings to suit everyone’s tastes. I served mine with creamy avocado salsa and cheesy smashed black beans—delicious! This recipe feels authentic, flavorful, and is a breeze to make, perfect for Taco Tuesday. Get everyone involved in the kitchen and enjoy a culinary adventure together. Add these tasty tacos to your menu today! Always using @diamondcrystalsalt @avocadosfrommexico and @marukanvinegar #Greece #GreekRecipes #GreekFood #BlueZoneRecipes #Tacos Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating for Longevity, Mediterranean diet Meals, Greek Food, Greek Recipes, Salad Recipe, Salmon Salad, High Protein Salad Ideas, Blue Zone Meal Prep, Taco Recipe, Chicken Recipes

KORONI, the King of Olives 👑 That’s why a little bit of JUICE goes along way. Our single-variety Koroneiki olive oil is considered one of the finest in the world. 🌿 Single Origin 🫒 100% Extra Virgin 🌱 Early Harvest 💪 Exceptionally high in polyphenols ✨ Delicious & versatile ❤️ Naturally good for you Taste the difference of truly exquisite quality olive oil. 👉 Comment “oil” below to purchase or learn more. #Greece #GreekOliveOil #OliveOil #Koroneiki ExtraVirgin

Welcome to Episode 4/10 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making Longevity Ikarian Stew. This dish is believed to contribute to the outstanding longevity of the residents of Ikaria, a Greek Island in the Aegean Sea. 🧿 Comment ‘recipe’ below if you want the recipe for this Soup— it will be sent directly to your DM’s. All my recipes are on foodbymaria dot com 🧿 also linked in my bio! One of the factors that makes this a Blue Zone is the diet that they follow which is incredibly Mediterranean diet-focused. Rich in unprocessed ingredients, organic, homemade red wine, frequent walks, deep social connection, love of family and pure, clean air. You probably can’t just pick up and move to a Greek Island right now so this new Blue Zone Series aims to bring you 10 easy, longevity-inspired recipes that you can enjoy in the comfort of your own home. It is believed that the rough terrain for walks and isolated, calm island life is what makes Ikarian’s more resilient and strong. The stew is so warming and delicious. I can see why this version is made on the Greek island and surrounding areas. The simple, organic, clean ingredients make all the difference and truly warm your heart from the inside out. I suggest trying to soup and enjoying it around a table with your favorite people, loved ones and family. Maybe it’ll inspire you to go for a walk post-dinner and have deep meaningful conversations… You can find the full recipe on www.foodbymaria.com (link in bio) or the quick version below. If you want to be the first to find out about our new recipes be sure to sign up for our email newsletter. #Greece #GreekRecipes #GreekFood #BlueZoneRecipes #IkarianStew Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating for Longevity, Mediterranean Diet Meals, Greek Food, Greek Recipes, Ikarian Stew, Black Eyed Pea Soup

Respectfully, no thank you. If you’re looking to level up your chicken game in 2026, look no further. I’ve gotchu. All recipes can be found on foodbymaria dot com #recipes #greece #greekfood #mediterranean #mediterraneanfood

These Honey Glazed Salmon bowls? Straight-up chef’s kiss. Fresh, easy, and ridiculously delicious—this is my go-to for a healthy, complete meal that’s also super chill to make. Perfect for a laid-back Sunday vibe, plus they’re amazing for meal prep and stay good for days if you store them right. 💯 THIS VIDEO IS OLD - we only use my olive oil now ♥️ linked in my bio! 🥭🥑🥒👩🏻‍🍳Comment ‘recipe’ below if you want the recipe — it will be sent directly to your DM’s or tap the link in my bio to access our website. 🥭🥑🥒👩🏻‍🍳 Pro tip: Make the salsa ahead of time but skip the avocado until serving. Trust me, it’s a game changer. Everything else? Flawless on rice, in a salad, or tucked into a wrap. Seriously – carbs, protein, fats, AND fiber in one bowl. You just got the ultimate meal, and so does your fam! 🙌 Ingredients — 1 cup Jasmine or other white rice, cooked 
 For the salsa — 1 mango, peeled, pitt removed and diced 1 avocado, peeled, pitted and diced 1 jalapeno, finely diced 1/4 cup chopped fresh cilantro 1 garlic clove, pressed 4 tbsp lime juice (about 2-3 limes) 1/4 cup diced red onion 1/2 tsp kosher salt
 For the sauce — 3 tbsp soy sauce or tamari 1 tbsp rice wine vinegar 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp kosher salt 1/4 tsp ground pepper 1 tbsp sesame oil 1 inch fresh ginger, grated 3 garlic cloves, pressed 1/4 cup liquid honey
 For the salmon — 1 1/2 lbs (650-680) salmon filet, skin removed, cut into 1 inch cubes 1 tsp kosher salt  1/2 tsp ground pepper 3/4 tsp garlic powder  2 tbsp extra virgin olive oil, divided
 For serving — 1/2 english cucumber, sliced thin INSTRUCTIONS on foodbymaria dot com #salmonrecipe #salmonbowls #dinnerrecipe #easyrecipe #ricebowls

Forget perfect meal plans! This is about saving your sanity. If dinnertime has been feeling messy, repetitive, or like a daily “what do we even eat?” panic, your Greek Mommy Recipe Bestie has you covered. This is how: seven easy, DOWNRIGHT delicious dinners made with staple ingredients, curated to add ease to your week, not stress you out. When you think recipes, think GREEK MOMMY! 🚨 ‼️ ⏰ All my recipes are on foodbymaria.com or comment ‘meal plan’ to receive them directly by DM’S! ⏰ ‼️ 🚨 I’ve listed them below for you. 1️⃣ MONDAY: Sheet Pan Gnocchi https://www.foodbymaria.com/sheet-pan-gnocchi/ 2️⃣ TUESDAY: FodoByMaria’s Viral Chicken Gyros (Authentic Cooking Method) https://www.foodbymaria.com/greek-chicken-gyros/ 3️⃣ WEDNESDAY: Salmon + Golden Beet Salad https://www.foodbymaria.com/salmon-salad/ 4️⃣ THURSDAY: Black Eyed Pea Soup (Blue Zone Ikarian Stew) https://www.foodbymaria.com/black-eyed-pea-soup/ 5️⃣ FRIDAY: Garlic Parmesan Chicken Skewers https://www.foodbymaria.com/garlic-parmesan-chicken-skewers/ 6️⃣ SATURDAY: Honey Glazed Salmon bowl https://www.foodbymaria.com/honey-glazed-salmon/ 7️⃣ SUNDAY: Shawarma Chicken Sheet Pan Dinner https://www.foodbymaria.com/chicken-sheet-pan-dinner/ #recipes #mealplan #dinnertonight #healthyrecipes

Welcome to Episode 3/10 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making a Bluezone Salad! This salad is believed to increase your longevity and energy! It’s packed with a variety of beans (which are a great source of protein), organic vegetables, feta and our delicious Viral Greek Dressing. 🍅 Comment ‘recipe’ below and we will send you the full recipe or tap the link in my bio! 🚨 If you’re looking to increase the health benefits of this salad I’ll also send you the link to my olive oil that’s packed with polyphenols, known to be consumed by most citizens of the Greek Blue Zone and in the Mediterranean. #Greece #GreekRecipes #GreekFood #BlueZoneRecipes #BlackEyePeaSalad Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating for Longevity, Mediterranean Diet Meals, Greek Food, Greek Recipes, Black Eyed Pea Salad, Homemade Salad

If your mom didn’t teach you how to make Greek food growing up (or even just tasty recipes), don’t worry — I’m your Mommy now! 🍋👩🏻‍🍳🇬🇷Comment ‘recipe’ below if you want the link for my website where you will have access to over 800 DELICOUS recipes!! It will be sent directly to your DM’s or tap the link in my bio to access our website. 🇬🇷👩🏻‍🍳🍋 #greece #greekfood #greekrecipes #greeklemonchicken #pita

‼️ 🚨 ⏰ NOT ALL OLIVE OILS ARE MADE THE SAME. Those standards, explained here. Comment ‘oil’ below to buy or learn more about my NEW extra virgin olive oil and pine honey. 1. Harvest time Olives picked once a year, early in the season. → Higher nutrients, deeper flavor. 2. Time to press Cold-pressed within hours, not days. Freshness is in the timing. 3. Temperature Pressed below 27°C. No heat. No shortcuts. That’s what “extra virgin” actually means. 4. Acidity True quality EVOO stays under 0.8% acidity. Lower acidity = healthier olives + careful handling. 5. Ingredients 100% olives. One ingredient. One variety. Nothing blended.