Danielle Brown | healthy recipes(@healthygirlkitchen) 인스타그램 상세 프로필 분석: 팔로워 5,239,387, 참여율 0.12%

make this FEEL GOOD SALAD (meal prep friendly) 🥗🍠follow @healthygirlkitchen for more  #BraggPartner  What you need:  1 head kale, chopped  1 cup quinoa (will yield 3 cups cooked, add a little olive oil, salt and turmeric to cooking liquid)  3 cups Brussels sprouts, roasted  1 large sweet potato, cubed and roasted  1 cup pickled red onions  2 avocados, diced  1/2 cup feta - I use dairy free  3 tbsp sesame seeds  Cheesy tahini dressing  1/3 cup @Bragg organic olive oil  1/4 cup @Bragg apple cider vinegar  1 tbsp @Bragg coconut aminos  1/4 cup @Bragg nutritional yeast  2 tbsp runny tahini  1 tsp salt  Pepper to taste  Garlic to taste #healthy #recipe #salad #easyrecipe #salads

Comment “ROUNDUP” and I’ll send you the link to some of my favorite Thanksgiving recipes!! 🎉👏🏼 Last minute planner? Don’t know what to make??!! I got you!!! Menu ideas: 1. Pumpkin artichoke cheesy dip 2. Holiday tortellini salad 3. Fall harvest salad 4. Shepherds pie 5. CREAMY (one-pot) squash orzo 6. Holiday festive punch (great mocktail) (The round up will include other recipes too!!!) #thanksgiving #holidays #recipes #easyrecipes #dairyfree #holidayfood

anti-inflammatory “GET WELL” soup 🍲🤧follow @healthygirlkitchen for more recipes 🫶🏼 Make this soup in the winter season to stay warm or to get over a cold. #soup #healthy #coldandflu #recipe #soupseason

4 WARM SALADS to make this season 🍠🫜comment “cookbook” and I’ll send you the link to my salad cookbook 🫶🏼 1. The Zen Bowl (obsessed with this for a warm healthy lunch, amazing for hormone health and digestion)!! 2. Roasted Carrot Salad - truly a crowd favorite, perfect for the holidays and so healthy 3. Cuban Cutie (cute dinner to make with a friend or with your partner)!! The plantains make it 10/10. Filling yet not heavy. 4. Garlicky Shrooms + Greens Salad (warm mushroom salads are my go-to) and mushrooms are nutrient powerhouses. #salad #healthy #recipe #easyrecipe #dinnerideas

save this salad for holiday inspo!!🫶🏼follow @healthygirlkitchen for more! Ingredients: 3 cups shredded kale 3 cups cooked quinoa 1 sweet potato, cubed and roasted 1/2 block cubed sauteed tofu 1/2 cup sliced red onion 1/4 cup pistachios, shelled 1/2 cup feta (I use dairy free) 1/2 cup dried unsweetened cranberries or cherries Balsamic tahini: 1/3 cup olive oil 2 tbsp tahini 1/4 cup balsamic vinegar 2 tsp Dijon mustard 1 tsp maple syrup Sprinkle of garlic salt pepper #healthy #salad #fallrecipes #recipe #easyrecipe #food #holidayfood

save my ONE POT PUTTANESCA (quick dinner)🍝🫒follow @healthygirlkitchen for more!! Ingredients: 3 tbsp olive oil 4 cloves minced garlic 1/2 yellow onion, diced 3 cups cherry tomatoes 1 cup Kalamata olives 3 tbsp capers 1 tbsp caper brine 8 oz angel hair or any pasta you have! Water 3 cups Garnish with 1/2 cup chopped parsley and Parmesan I use dairy free parm. 1. In large nonstick pot saute garlic and onion in olive on medium heat for 3 minutes then add in the tomato, olives and capers! 2. Stir and cover for 10 minutes. 3. Add the pasta directly to the pot and cover with water just submerging it. 4. Gently combine and stir every few minutes until the water is absorbed by the pasta and the pasta is al dente. 5. Enjoy! Garnish with parsley and parm. Eat fresh. #dinner #pasta #healthydinner #recipe #cooking #noodles

ONE POT ENCHILADA RECIPE 🥘(15-minute dinner!!) follow @healthygirlkitchen for more :) My take on deconstructed enchiladas! What ya need: 2 tablespoon olive oil half yellow onion diced (sauté for 2 min first) 1 can black beans 1 beefsteak tomato, diced 1 red bell pepper, diced 1 ear of corn, cut off the cob (or use 1 cup frozen) 1 jar of 15 oz enchilada sauce (I used @sietefoods ) 1 tsp chili powder 1 tsp smoked paprika 1 tsp cumin 1 cup rice 2 cups veggie broth 1 cup water Garnish: Cashew sour cream (recipe on healthygirlkitchen dot com) Cilantro 1. In a large nonstick pot, saute onion in the olive oil for a few minutes then add the rest of the ingredients to the pot. Stir together well. 2. Bring to a boil then turn down the heat to low medium. Cover and stir every 2-3 minutes until the rice is cooked and the liquid is absorbed! (Use an instant pot if you want a hands off method) 3. Garnish with sour cream and cilantro! I use cashew sour cream. #onepot #dinner #dinneridea #healthydinner #easyrecipes #food #recipes

Save this MAC & TREES 🥦🍠🧀🥕(5 hidden veggies) recipe to make all season long. Follow @healthygirlkitchen for more! Ingredients: 3 tbsp olive oil 1 bell pepper 1 sweet potato, peeled + cubed 1/2 yellow onion, roughly chopped 1.5 cups raw cashews 1 large carrot, sliced 1 head garlic, cut in half — 1 tbsp white miso paste 2 tsp salt 1 tsp pepper 1 pinch cayenne (skip if you don’t want spicy) 1 pinch nutmeg 3 tbsp nutritional yeast 2 cups unsweetened soy milk Extra: 16 oz pasta (I use @goodles protein noodles) How to: 1. Preheat oven to 350 degrees F. 2. Add these ingredients into a 9x13 roasting pan and coat in olive oil and mix to combine (salt and pepper to taste). 3. Roast for 30 - 40 minutes until potatoes are fork tender. Squeeze garlic out! 4. In the last 10 minutes of roasting, boil pasta water, chop broccoli and add it to the pasta. 5. Add to a blender with the rest of the sauce ingredients. I use a high speed blender like a vitamix. Blend until smooth. 6. Pour over noodles + broccoli and enjoy. Tips: store in fridge up to 3 days. #macandcheese #noodles #pasta #healthy #healthyrecipe #recipe #dinner #toddlermom

Save this AVOCADO DREAM PASTA 🥑🌱comment “cookbook” and I’ll dm you the link to Life-Changing Salads! What ya need: 1 box pasta Sauce (blend in a blender or food processor): Spinach Basil Hemp seds Avocado Lemon juice Olive oil A few garlic cloves Nutritional yeast Salt + pepper #pasta #lunchidea #recipe #healthyrecipe #pesto #avocado #dairyfree

save this recipe for SPROUT SPRING ROLLS 🥕🥑follow @healthygirlkitchen for more!🌱 If you want to grow sprouts like me just comment “SPROUTS” I’ll dm u the link!! Sprout spring rolls: - Nori seaweed - Rice paper wrappers - Sprouts like broccoli sprouts, clover sprouts, or sprouting salad mix from @thesproutingcompany Any sprouts work in this to make the rolls extra crunchy!* - Cucumber - Avocado - Peppers - Carrots - Tofu optional for extra protein Almond sesame soy dressing: 1/2 cup runny almond butter 1 tbsp toasted sesame oil 3 tbsp soy sauce or coconut aminos 3 tbsp rice vinegar 2 tbsp hot water 1 tbsp sriracha 1 tsp garlic powder 1 tsp ginger Sesame seeds for garnish #sprouts #healthy #food #recipes #healthyfood #mealideas #springrolls #summerrolls #dairyfree

Comment “SPROUTS” to start growing yours at home! Follow @healthygirlkitchen for more! 🌶️🥕🌱#sproutingcompanypartner My code is HealthyGirl for 10% off! Sprout spring rolls: - Nori seaweed - Rice paper wrappers - Sprouts like broccoli sprouts, clover sprouts, or sprouting salad mix from @thesproutingcompany Any sprouts work in this to make the rolls extra crunchy!* - Cucumber - Avocado - Peppers - Carrots - Tofu optional for extra protein Almond sesame soy dressing: 1/2 cup runny almond butter 1 tbsp toasted sesame oil 3 tbsp soy sauce or coconut aminos 3 tbsp rice vinegar 2 tbsp hot water 1 tbsp sriracha 1 tsp garlic powder 1 tsp ginger Sesame seeds for garnish How I grow my own sprouts: I use the system from @thesproutingcompany to grow my sprouts WITHOUT sun or soil. Just soak the seeds overnight in the jar then rinse twice a day until your sprouts fill the jar!! You won’t believe how amazing you’ll feel when you start including sprouts in your diet. I’m not a good plant mom but growing your own sprouts couldn’t be easier. If I can do it you can do it lol. #sprouts #springrolls #summerrolls #healthyrecipe #healthyfood #recipe

What I make for Shabbat dinner ✡️🩵this is what I made last week!! Hopefully it will inspire you for this upcoming week. Follow @healthygirlkitchen for more! 100% organic plant based Shabbat menu: - challah + organic grape juice - chickpea tagine - one pot coconut milk spiced lentils - pesto orzo - roasted sweet potatoes with herby chimichurri + tahini - sausages (veg) - garlicky squash and zucchini - sauteed green beans - crunchy Mediterranean salad Let me know what you want the exact recipes for! #shabbat #dinner #food #recipeshare #jewishlife #healthyrecipes