Danielle Brown | healthy recipes(@healthygirlkitchen) 인스타그램 상세 프로필 분석: 팔로워 5,203,341, 참여율 0.15%

LAZY PASTA (20-minute dinner)🍝🫶🏼follow @healthygirlkitchen for more!! Ingredients: 3 tbsp olive oil 3 cloves minced garlic 1 zucchini, diced 2 cups baby Bella mushrooms, diced 1 24 oz jar marinara sauce 12 oz pasta of choice Water to just cover the pasta Season with salt and pepper to taste Baby spinach - throw in a few handfuls at the end Garnish w dairy-free parmesan How to: 1. Prep + chop veg. 2. In a pot/large pan on medium heat saute garlic in olive oil for a few minutes then add in the onion, zucchini and mushrooms and saute for 4 minutes. 3. Add in the pasta, 1 jar marinara sauce and water to cover the pasta (make sure its JUST covered). 4. Cover with a lid and cook for 10-15 minutes. (Stir every 3-4 minutes). 5. Once its done stir in baby spinach and top with parmesan cheese. 6. Enjoy!! #healthyrecipe #pasta #onepot #momlifestyle #dinner

Addicting CAESAR SALAD DIP ‼️🥬✨comment “cookbook” and I’ll dm you the link to my salad cookbook! Caesar salad dip recipe: 1 head romaine lettuce, micro chopped 1 head kale, micro chopped 1 cup toasted gluten-free panko breadcrumbs (toasted in olive oil and salt in pan on medium heat for 5 min, stirring every 30 seconds) 1/2 cup shredded Parmesan (I use vegan Parmesan) Dressing: 1 cup cream cheese I use @kitehillfoods 1/2 cup @kitehillfoods yogurt unsweetened 2 tbsp olive oil 1/3 cup chopped capers 1 tbsp nutritional yeast 2 tbsp lemon juice 1/2 tsp garlic powder 1 tsp red or white miso paste 2 tsp Dijon mustard *whisk all dressing ingredients in bottom of a bowl then add the greens and the rest of the ingredients and mix well! Serve with chips, or crackers or veggies. #salad #caesarsalad #healthyrecipes

Save this IMMUNE SUPPORTING CHIA PUDDING 🥭🧡and comment “immunity” for the link to my Total Immune Blend supplement from @vimergy #vimergypartner Recipe: (1 serving) 3 tbsp chia pudding 3/4 cup soy milk 1/4 tsp vanilla extract 1 serving Total Immune Blend Yogurt (I use dairy-free protein coconut yogurt) Raspberries Mango puree (just blend some frozen or fresh mango in the blender with non dairy milk) 1. Mix all ingredients together and refrigerate overnight (stir and whisk together well). 2. Layer with yogurt and berries then sprinkle with coconut. 3. Enjoy!! *lasts for 3 days in the fridge #healthyrecipe #healthyfood #chiapudding #immunitybooster

Comment “cookbook” for the link to my salad cookbook! 🍅🌽🌱 BUSY GIRL PASTA SALAD RECIPE 👇🏽 12 oz pasta 1 cup fresh corn (you can saute with zucchini) 1 can rinsed and drained chickpeas 1 small jar marinated artichokes with brine 6 oz 1 zucchini, sauteed 2 cups chopped spinach 1 cup halved cherry tomatoes 1 cup sliced Greek olives 1 sliced shallot 1/2 cup crumbed feta (I do dairy free) Fresh basil optional Dressing: 1/4 cup olive oil 2 tbsp white wine vinegar 2 tsp Dijon mustard 1 tsp dried oregano Salt, pepper, garlic #salad #saladrecipe #pasta #healthyrecipe #easyrecipeideas

Comment “TEA” and I’ll send you the link to my dandelion root tea 🌻☕️follow @healthygirlkitchen for more healthy tips and recipes!! I’ve been drinking this tea for years and it’s truly a pantry staple for me. It’s flavorful, almost-coffee like, delish with honey and works so well to debloat and improve digestion. Love bringing it in my purse to restaurants to drink after a meal. In the summer you can do it iced but I love it hot!! Also ignore the spray tan on my neck 😜 #tea #healthy #healthtips #digestion

THANK YOU to @foodiecon for having me!!! See ya next year Miami!! 🌞😜🍣🎤 Makeup + glam: @camm_glam Haircut: @marissastissi.hair Green fit: @mixologyboca Blue fit: @majeparis Sushi: @paperfishsushi @sobewff @visitmiami

Comment “TACO” and I’ll send you the link to my ONE PAN TACO CASSEROLE!! 🥑🌮 follow @healthygirlkitchen for more healthy recipes!! #healthyrecipe #onepan #momlife #easyrecipe

This salad combination is 10/10. Comment “cookbook” for my best selling salad cookbook!! 🥗🫜follow @healthygirlkitchen for more!! Base: Green or Grain (or both!) Protein: pick a protein to keep you full Starch or warm veggie Fresh veggies: 1-2 veggies for crunch, crispness and freshness Nuts/seeds: adds CRUNCH, texture and healthy fats! Cheese or fat: adds creaminess or saltiness (like a feta or avocado or both!) Dressing: pulls it all together! Bonus: fresh herbs like dill, parsley or cilantro The secret to making a salad yummy is combining different textures, flavors and a delicious dressing BUT a perfect salad in my opinion is also a filling salad that can keep you going and give you energy and fuel. Including all of these elements in a salad helps to make it a complete meal. Extra tips: 1. Massage your kale if you’re not finely shredding it like me 2. Make dressing in bottom of the bowl to avoid dirtying an extra dish 3. Use a hearty green like kale to prevent sogginess in the fridge Meal prep kale salad: - Shredded kale - Sautéed tofu - Tri color quinoa - Cucumber - Tomato - Roasted sweet potato - Dairy-free feta - Sunflower seeds - Balsamic vinaigrette: olive oil, balsamic vinegar and salt #salad #healthy #dairyfree #recipes #healthyfood

HEALTHYGIRL PROTEIN CAESAR BOWL is now at @fitfoodzcafe in Boca Raton!!! 🥦🌿‼️🥗📍 Run! Only there for the next month only! What’s in the bowl? - protein @allgoodles noodles - herby dairy free pesto - protein of choice (I get grilled tofu) - sauteed garlic broccoli - shredded kale - cashew caesar dressing 💚seed oil free, plant based, 100% real ingredients #southflorida #bocaraton #delraybeach #healthyfood

I’M CRAVING THIS!! Comment “cookbook” for more healthy salad recipes! and make sure to save this healthy girl salad idea!!! Crunchy, creamy, CUCUMBER FETA CHICKPEA salad 🥒🌿🥗 Ingredients: 8 Persian cucumbers, peeled and sliced 1 can chickpeas, rinsed and drained 3/4 cup crumbled feta (I use dairy free from Violife!!) 1/2 chopped dill 1/2 cup shelled pistachios, chopped Dressing: 3 tbsp olive oil 2 tbsp red wine vinegar 1 tbsp oregano 1 tsp dried mint 1 tsp Dijon mustard 1 tbsp sumac (order on amazon! Makes salads amazing!) Pinch of salt, pepper, garlic powder (Whisk or use frother to emulsify the dressing) I could eat this every single day!!! Packed with fiber and protein - and tastes like you got it at a restaurant! #salad #cucumbers #healthyrecipe #recipes #healthyfood

cheers to eating REAL FOOD and cooking at home in 2026 🥑🍓🥝🫜🍲follow @healthygirlkitchen for more recipes!!! comment “cookbook” and I’ll send you the link to my newest cookbook. I’ve been plant based for 13 years. Eating real plant foods has transformed my life. I got rid of my chronic heartburn, my skin is bright and clear, I recovered from horrible fatigue, I lost 20 pounds and I have so much natural energy. Here to help you be your best self. #healthyrecipes #realfood #healthymom #healthylifestyle

save this IRON RICH soup 🍲🫘✨follow @healthygirlkitchen for more healthy recipes! Recipe: - 3 tbsp olive or avocado oil - half yellow onion, diced - 3 cloves minced garlic, - 1 cup celery, diced - 1 red bell pepper, diced - 1 cup mushrooms, chopped - 1.5 cups dry green lentils - 2 cups chopped kale - 2 tbsp tomato paste - handful chopped parsley (add at the end) - 7 cups water or broth - 1 tsp turmeric, 1 tsp black pepper, 2 tsp salt, 1 tsp oregano, 1 tsp, 1/2 tsp paprika, 1/2 tsp cumin, 1 tsp thyme How to: 1. In large soup pot, saute onion and garlic in oil for a few minutes on medium heat. 2. Next, add in the celery, mushrooms, and pepper. Saute for 15 minutes. 3. Add in lentils, kale, tomato paste and broth. 4. Stir well, bring to boil. Cover and reduce to low heat. Cook for another 20 until lentils are soft. 5. Serve with crusty sourdough! Garnish with parsley and lemon. #soup #iron #anemia #lentils #soupseason