Danielle Brown | healthy recipes(@healthygirlkitchen) 인스타그램 상세 프로필 분석: 팔로워 5,210,865, 참여율 0.1%

Save this STICKY SESAME TOFU (better than take-out) recipe and follow @healthygirlkitchen 🥡🫶🏼 Sticky sesame tofu: 1 tbsp avocado oil 1 block high protein tofu 3 tbsp arrowroot or corn starch Sticky sauce: 3 tbsp coconut aminos 2 tsp toasted sesame oil 2 tsp honey 1 tbsp rice vinegar 1 tsp garlic 1 tsp ginger (Whisk together/blend with frother while tofu cooks) Garnish: Scallions Toasted sesame seeds 1. Cut tofu into bite-size pieces 2. Toss tofu with starch in a bag or bowl and coat evenly. 3. Saute tofu in avocado oil in non stick pan on medium high heat until golden brown. Flip and mix every few minutes. 4. While tofu cooks make the sauce! 5. Once golden, turn down the heat to low-medium and add the sauce. Let it simmer and stir every 30 seconds until thick and congealed. 6. Turn off the heat and sprinkle on sesame seeds and scallions. 7. ENJOYYYY :) #healthy #dinner #tofu #healthyrecipes

HERB & OLIVE OIL garlicky cubes 🌱🧈🧄🧊#BraggPartner Follow @healthygirlkitchen for more! What you need: Ice cube trays Organic unrefined cold-pressed olive oil (I love @bragg) 16 oz bottle Herbs of choice: rosemary, dill, chives, parsley 1-2 cups total of herbs Minced garlic (10-15 cloves) Minced shallot 1. Chop all herbs 2. Mince garlic and shallot 3. Combine in a jar with olive oil then pour into trays. 4. Add more olive oil to the trays to fill them up completely. 5. Freeze overnight and use for all of your cooking! Uses: Add to a pot of rice for added flavor Add to a pot of quinoa for added flavor Stir into pasta when its done cooking Use on protein in the pan Melt onto baked potatoes or use in a pan while roasting potatoes #cooking #healthyrecipes #oliveoil #wellness

Save this idea for GREEK CAESAR SALAD 🥗✨follow @Healthygirlkitchen for more and comment “SALAD COOKBOOK” for salad recipes What you need: Pasta Cucumber Red pepper Chickpeas Feta I use dairy free Cherry tomatoes Red onion Pepperoncini Greek olives Caesar dressing + Greek dressing #caesarsalad #greeksalad #salad #recipes #pastasalad

save this GLOW UP FRUIT SALAD 💦🍇🍏🍓🫐🍍follow @healthygirlkitchen for more glow up recipes!! Why is fruit good for your skin??! Your skin is constantly rebuilding itself. To stay plump, glowy, and firm, it needs nutrients that support collagen production and protect what you already have. Fruit delivers those nutrients in their most natural, easy to absorb form. Collagen cannot be made without vitamin C. Period. Fruits like these are packed with it. Vitamin C helps your body turn amino acids into collagen fibers and also protects existing collagen from breaking down. Antioxidants protect your glow!!✨ Xoxo, Danielle #fruit #glowup #skincare #eatyourskincare #healthyrecipe

We met in a thunderstorm. We were both shopping at Sprouts when all of the sudden, it started raining so hard you could barely see the parking lot. The parking lot began to flood and the sprouts employees advised us not to leave an to wait it out as long as possible. We stood there watching the rain and dreading leaving the store. I was on my phone looking at the weather forecast when Anne approached me and asked if I was looking at the weather. I told her it was supposed to rain for the next hour. I joked that we could sleepover at sprouts and I’ll cook everyone dinner, she said she’d be my sous chef! All jokes aside, we had to get to our cars. It had been nearly 30 minutes of waiting. Anne and I came up with a plan. I’d leave my groceries and purse with her. She’d give me her umbrella, I’d run to my car with it and back my car up to the stores entrance. Braving the rain, I did just that. The kind man working at sprouts loaded my groceries into my car and then helped Anne into my passenger seat. I drove her to her car and pulled up close so she could get in. We exchanged numbers and promised to get together. About 10 minutes later we called each other at the same time to ensure one another got home safely. A few weeks later we met for a girls lunch, talking for hours and hanging out all afternoon. We shared stories, laughs and we learned about one another’s lives. Anne is one of the sweetest, wittiest, strongest, kindest women I’ve ever met. She doesn’t have family living nearby and I didn’t grow up with grandparents. I love being in her warm presence. She’s been through a lot but her positive mindset is so inspiring. Since then, my parents have met her, she’s come over for dinner and I’m so thankful to have met her. Wanted to share our feel good story to hopefully bring a smile to your face. You never know where you’ll make a friend 🩷🫶🏼

LUNCH JARS FOR LONGEVITY comment “salad cookbook” and ill dm ya the link to my latest cookbook! 🫶🏼🥦🍠 Follow @healthygirIkitchen You need: - dressing (I use my green goddess one from my life changing salads cookbook) - roasted sweet potato + roasted cauliflower + herbed roasted tofu (can do all on same pan or 2 pans!!) - cooked quinoa - shredded kale #saladjars #mealprep #longevity #plantbased #healthyrecipes

there’s something fishy here…😉🍣🐟 Comment “OSHI” and I’ll send you the link to try @oshiseafood plant-based salmon!! #oshipartner My sesame crusted salmon recipe: - 2 salmon filets (I use @oshiseafood) - Black + white toasted sesame seeds - 1 tbsp soy sauce - 1 tbsp coconut aminos - 1 tsp maple syrup or honey - 1 tsp toasted sesame oil How to: 1. Heat 1 tbsp of avocado oil in a non-stick pan. (Medium high) 2. Dip one side of the salmon in the sesame seeds and place it seed side down in the pan! It should sizzle, keep the pan closer to medium so it doesn’t burn! Cook for 3 minutes on this side then flip and cook for another 5 minutes. 3. Mix the soy sauce sauce, coconut aminos, sweetener and sesame oil and then pour over the filets and allow the fish to simmer in it for 2-3 more minutes. The noodles: 1. Boil water and make 12 oz pad thai style rice noodles. 2. Saute veggies like zucchini, purple cabbage, scallions, carrot ribbons, bok choy and whatever else you like. Saute in a little oil. 3. Combine cooked + strained noodles and veggies and secret sauce in a pan and mix and combine for 2-3 minutes until sauce thickens. 4. Serve with the salmon or any protein ya like! Garnish with cilantro and sesame seeds. 5. Enjoy!! My secret sauce: - 1/4 cup coconut aminos - 1 tbsp soy sauce - 1 tbsp toasted sesame oil - 2 tsp sriracha - 2 tbsp rice vinegar - 1 tsp tamarind paste - 1 tsp maple syrup - 1 tsp grated ginger - 1 tsp grated garlic - Juice of 1 lime - 1 tbsp runny PB (optional) #healthy #salmon #easyrecipe #noodles

morning vlog: hello 2026🫶🏼toddler mom life/healthy meals/get ready with me and more!! Xoxox, Danielle

Save this STICKY SESAME TOFU (better than take-out) recipe and follow @healthygirlkitchen 🥡🫶🏼 Sticky sesame tofu: 1 tbsp avocado oil 1 block high protein tofu 3 tbsp arrowroot or corn starch Sticky sauce: 3 tbsp coconut aminos 2 tsp toasted sesame oil 2 tsp honey 1 tbsp rice vinegar 1 tsp garlic 1 tsp ginger (Whisk together/blend with frother while tofu cooks) Garnish: Scallions Toasted sesame seeds 1. Cut tofu into bite-size pieces 2. Toss tofu with starch in a bag or bowl and coat evenly. 3. Saute tofu in avocado oil in non stick pan on medium high heat until golden brown. Flip and mix every few minutes. 4. While tofu cooks make the sauce! 5. Once golden, turn down the heat to low-medium and add the sauce. Let it simmer and stir every 30 seconds until thick and congealed. 6. Turn off the heat and sprinkle on sesame seeds and scallions. 7. ENJOYYYY :) #tofu #healthy #healthyfood #recipes #dinner

Comment “detox” and I’ll send you my DEBLOAT SOUP recipe 🍲follow @healthygirlkitchen for the best healthy recipes!! Soup is one of my favorite dinners because it’s easy, nourishing, and delicious! This Debloat Detox Veg Soup is perfect for when you want to reset and get back on track with healthy eating. It has fiber-filled vegetables along with turmeric and ginger. This is also great if you’re under the weather or on your period! #soup #debloat #detox #healthyrecipes #guthealth

Why women should eat MORE oatmeal 👇🏼🥣🍓🫐follow @healthygirlkitchen for more healthy meal ideas! - steady energy + blood sugar balance - very satiating and keeps you full for hours - add protein powder for extra staying power I like to add @wellious.co - oats act a prebiotic and feed beneficial gut bacteria - rolled oats provide magnesium, iron, zinc and b vitamins - great fiber source to prevent constipation #oatmeal #womenshealth #fiber #healthymom #healthylifestyle

Save this PUMPKIN SPICE PROTEIN FRAPPUCINO (no added sugar, 35g protein) follow @healthygirlkitchen for more! ☕️🧡 a pumpkin spice latte from Starbucks has over 50 grams of sugar. Thousands of people start their morning with this drink and while its fun and seasonal, it’s truly harmful to your health. I designed this smoothie to be functional and delish. This keeps you full all morning. Starbucks ingredients: ❌ MILK, PUMPKIN SPICE SAUCE [SUGAR, CONDENSED SKIM MILK, PUMPKIN PUREE, CONTAINS 2% OR LESS OF FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, ANNATTO, SALT, POTASSIUM SORBATE], BREWED ESPRESSO, WHIPPED CREAM [CREAM (CREAM, MONO AND DIGLYCERIDES, CARAGEENAN), VANILLA SYRUP (SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID)], PUMPKIN SPICE TOPPING [CINNAMON, GINGER, NUTMEG, CLOVES] HealthyGirl Pumpkin Spice Frapp ingredients: ✅ 1 cup milk (soy milk has 9 grams protein per cup) 1 frozen banana 1/2 cup pumpkin 1 shot espresso or 1/2 cup coffee 1 tbsp almond butter 1 scoop vanilla protein @wellious.co 1/4 cup coconut yogurt (optional gut health boost) 1/4 tsp pumpkin pie spice 1/2 tsp cinnamon 1 cup ice #PSL #pumpkinspice #nosugar #noaddedsugar #longevity #health #guthealth