Jeff Nippard(@jeffnippard) 인스타그램 상세 프로필 분석: 팔로워 3,512,096, 참여율 2.59%

Research shows one of the biggest reasons people skip the gym is simple: they don’t have time. That’s a big part of why I’ve released a few low-volume programs over the years. My new Min-Max Program gives you 12 weeks of 45-minute workouts you can run 4 or 5 days per week, whatever fits your schedule. All my programs are 30–50% off today for Black Friday/Cyber Monday. It’s my biggest (and last) sale of the year. Let’s get after it! Link in bio.

Arm and delt day! Just showing the last few reps on my last (second) set for each exercise! More or less everything to failure :-) Bayesian Curl - 2x6-8 Throat Crusher - 2x8-10 (be careful!) Lateral Raise - 2x8-10 Preacher Curl - 1x8-10 Cable Kickback - 2x8-10 Inverse Zottman Curl - 1x8-10 Wrist Curl - 2x8-20 Wrist Extension - 2x8-20 This is from my new 12 week Min-Max program, which follows a upper/lower/upper/lower/arms&dets split! It’s 30% off right now along with all my programs on jeffnippard.com for Black Friday weekend! Biggest sale of the year! If you’re looking for something new to follow, check it out! Peace!

Low volume leg workout! (45 mins) This is one of two leg days in my new low volume, high intensity program that I ran for my cut this year. It’s called The Min-Max Program and it’s 30% off right now on jeffnippard.com for Black Friday weekend (link in bio). If you’re looking for quick and intense workouts, this 12 week program could be a great fit! Let’s get after it 👊🏼

Here’s the 45-minute high intensity upper body workout I do every week. It’s from my new Min-Max Program, which is 30% off right now for Black Friday! If you’re looking for a new plan to run, that you can just go to the gym and execute, all of my programs on jeffnippard.com are 30-50% off today. Each program comes with exercise demos from me, coaching cues, the exact sets, reps, and progression schemes you need to do, plus simple explanations of the science behind the program. If you’re not sure which program is best for you, you can do the quick 5 minute free program selector on my website and it’ll pick the one that best fits your goals and schedule! Links in my bio!. Let’s get after it!!

Online body fat charts are usually way off, so I decided to make my own. We brought in 30 people to the muscle lab and measured their body fat using both DEXA and BIA, so you can accurately see what each body fat percentage actually looks like, from 50% all the way down to 5%. Some of the results (especially from the female participants) honestly surprised me! Huge thank you to the lab crew, production team, and everyone who took part! 🙏🏻 We used a standardized fasting protocol to make sure the data was as accurate as possible, which is actually pretty tough for the subjects to work around with jobs, competitions, etc. So, thank you!! If you haven’t seen the video yet, there’s a link in my bio. And thank you all for the incredible feedback so far 🙏🏻 Can’t wait to keep pushing the limits with more high-quality experiments next.

What actually happens to your metabolism as you age? Download @macrofactorapp 2 weeks free using code JEFF on the App Store or Google Play!

Started training forearms more lately! Here’s my tier list!

I cut my training volume in half for my cut and was pleasantly surprised with how well I maintained muscle, and I even gained strength! I think there are a few reasons why it worked so well for me: 1. I pushed harder. Even though I was training hard before, only having 1-2 sets to get the job done forced me to really lock in. 2. Novelty. New programs are always fun, and that definitely helped me with motivation and good vibes during training. 3. I was in a deficit. When cutting there’s less energy, and toward the end of a cut, I do think recovery is lower. Lower volume in this context prevents you from doing any “wasted sets” that are not doing anything extra for growth, but are imposing an extra recovery cost. Of course, this is just my n=1 experience, so feel free to take it with a grain of salt for yourself. But since the “n” in this case is literally me, I did update how much volume I think is appropriate for future fat loss phases (less than before). If you’d like a full breakdown of the latest body of training volume literature and how I contextualize it with these results, check out my full video on YouTube! It’s my latest upload :)

Just had a fun new toy come in for the muscle lab!! 😁🙏🏻 Any other machines I should keep an eye out for?

Which level did you get to? (Easy → Genius)

A decade of preaching one simple truth: you have to train hard. When volume is high, intensity should be a bit lower. When volume is low, intensity should be higher. Some people say I’ve flip-flopped, but if you actually look back, my stance on this key point has been rock-solid since day one.

Super underrated ab exercise I’ve been doing lately. If you’ve never tried them before, even a few reps will humble you! Don’t go too crazy your first time and be prepared to be sore the next day 😁