Jeff Nippard(@jeffnippard) 인스타그램 상세 프로필 분석: 팔로워 3,624,813, 참여율 2.16%

I tried to do every exercise I could think of…

The forearms are one of those muscles most people skip, yet they’re one of the only muscles that’ll almost always be visible in clothes! I’ve been hitting them consistently for the last few months. Nothing fancy, just not skipping them. 2–3 sets of wrist curls plus 2–3 sets of wrist extensions, twice a week, tracked with MacroFactor Workouts (I was in the beta heh) Thinking about adding a rope roller for fun. What’s your go-to S-tier forearm exercise?

What fitness goal are you working toward this year? If there’s any part you’re confused about, drop a comment and I’ll do my best to help. One thing I notice every January is that people can get bogged down in the details. The reality is, on paper, you probably already know most of what you need to do. For fat loss, all you need to do is be in a calorie deficit. To build muscle, all you need to do is lift weights and eat enough protein. But where a lot of people slip up is putting those principles into practice. Eating in a deficit is harder than it sounds when hunger signals are firing and ultra-processed foods are everywhere. And “just lifting weights” has more nuance than it seems, especially if you’re busy, working around injuries, or trying to make new gains as an advanced natty. Those issues are exactly why I helped build MacroFactor. The nutrition app and the training app are designed to take all the guesswork out for you, and you can try both for free by using code JEFF when you download. We designed the apps to be simple, adaptive, and specific to you. It’s basically like having me as your coach, but for a tiny fraction of the cost. I used MacroFactor to get in my best shape last year, and it can definitely help you do the same. Check it out at the link in my bio!

MacroFactor Workouts just jumped over MyFitnessPal

Macrofactor Workouts is LIVE! Download a free trial to the smartest training app on the market at the link in my bio! There are two main ways to use the app: 1. As a coach. The team and I developed smart algorithms, with the help of top researchers in exercise science, to customize your program to your specific goals. The coolest part is that the app will learn your performance and fatigue levels over time and adjust your program accordingly. It’s just like having a coach, but for a tiny fraction of the cost. 2. The other way to use it is as a workout tracker for your own self-made workouts. You can also import my programs and use the app to track your progress (only my last 6 program releases for the January launch, but eventually will have all of them). This means you can easily and quickly track whatever workout plan you’re doing. What makes it the best training app ever: - No other app has a smart individualized coaching feature that updates your program week to week. - No other app has videos demos (from me) with 3 angles per exercise that you can toggle between. This way you can see the proper form in the app, right away, without ever needing to click a YouTube link or watch an ad. - No other app allows you to track your weights, reps, reps in reserve (RIR), partial reps, supersets, dropsets and so much more with extreme ease. - No other app gives you as many helpful graphs and charts so you can visualize your progress. Also! For current @macrofactorapp users, the new Workouts app also syncs with the nutrition app. This means it will take your bodyweight changes into account, which is especially helpful for accurately tracking exercises like pull-ups, dips, etc. Get a 2 week free trial of the new app by using code JEFF when you download!!! Ahhhh I’m so excited for everyone to start using it 🙏🏻

Sooner than you think

You’ve probably heard that the shoulder press only hits the front delts. So I tested it! EMG may not be a perfect predictor of muscle growth, but it does give a solid clue about which heads are working harder. I’d expect similar results with other vertical presses, but my hunch is that deep range of motion probably played a role in the high side delt activation here. I’m excited to do more shoulder pressing this year!

Pull-ups plus progressive overload all year! Btw the app is on the way!! The hold up right now is processing 600 demo videos into the app store. Will update on a specific date asap, but we’re still on track for some time next week 🤝 so excited!!!

Which era do you think had the best physiques? Shoutout to @barbellfilms for helping me research this one! Give their page a follow! It’s an incredible resource for the history of lifting culture!

Boooom! Got over 600 exercise demos locked and loaded for launch!! Was actually a fun challenge trying to get all these done in time. Was a lot harder than I expected haha. Can’t wait for you guys to see how slick the new training app looks! @macrofactorapp

My new training app is launching the first week of January! It’s called MacroFactor Workouts! Cost: - Workouts app only: $11.99 USD per month. Or $71.99 per year. - Nutrition and workouts app: $71.99 per year. If you are already a MacroFactor nutrition app user, then you can get a bundle deal where you get MacroFactor Workouts for free for the first year. As a thank you to current nutrition app users, we’re offering the new workouts app for free for the first year. All you need to do is: - Make sure you’re an active user before Jan 1, 2026. Trials count! - Go into the MacroFactor app when Workouts launches (first week of January) - Go to More -> Subscriptions - Select the annual bundle option Learn more about the app by swiping through! If it’s something you’re interested in, just make sure you’re an active member before Jan 1 (new free trials count). That way, you’ll be able to upgrade to the annual bundle and get the new workouts app for free!!! So stoked!! @macrofactorapp 📸 @tylorkc

I made the best back gains I’ve made in years in 2025. The biggest change wasn’t a new exercise or a special technique, it was just… getting stronger at pull-ups. Every week I tracked reps and load, kept form reasonably clean, and added a little more when I could. That’s it. Progress is hard to notice without tracking, which is why I’ve been helping build MacroFactor Workouts (the smart training app) all year. If you already have the nutrition app’s annual plan, once the workout app launches in January you can upgrade inside the app (More > Subscription) to include MacroFactor Workouts for free. That means you get the workout app 100% free. That’s insane value. All you need to do is be a MacroFactor user (with a yearly plan) before January 1st. Same price, both apps. We’ve currently got 450,000 users, with an amazing community to help keep you accountable. If you’re thinking about joining us in the new year, now’s the time so you can take advantage of the bundle deal. Link in bio!