Jeff Nippard(@jeffnippard) 인스타그램 상세 프로필 분석: 팔로워 3,878,114, 참여율 5.15%

How I got over my body dysmorphia

Our new paper on the mechanisms of muscle hypertrophy is out! I linked up with researchers at McMaster to publish a peer-reviewed scientific paper in the Journal of Sport and Health Science breaking down common myths and misconceptions about how muscle actually grows. You can read the full text for free (link in bio). We make the case that mechanical tension is the primary stimulus for hypertrophy. In practical terms: train with a high level of effort. The load can vary, but the tension must be high to maximize growth. Short-term spikes in hormones don’t seem to meaningfully explain muscle growth. The pump and metabolic stress may play minor supporting roles, but the evidence does not support them being significant drivers. Bottom line: tension trumps all. Lift hard, take sets close to failure, do enough volume, recover well, and repeat consistently over time. Was great working with @derrick_cbb, @mackinprof, @brandanw and @mattjl17 on the project 🙏🏻

How to bulk as a new lifter versus as an experienced trainee! If you need help setting up your bulk, download @macrofactorapp 2 weeks free on the App Store or Google Play and it’ll take all the guesswork out. Just use code JEFF when you download! (Link to a free trial in my bio!)

So much of staying fit comes down to finding something active that you actually enjoy and letting it run in the background of your life. Those who rely on motivation rarely sustain their goals. That usually isn’t because they need more motivation. It’s because motivation alone isn’t as effective as people think. The real key is finding a physical activity you genuinely like, so your fitness goals can operate in the background. That can be a sport you used to play, hiking, walking, swimming, anything you’d still want to do even if it didn’t “count” as a workout. Some days you’ll still need motivation, especially if your goals are ambitious. But the less you depend on it, the more likely you are to succeed long term.

Ranking rare gym exercises (one is S-tier!)

Relationshipmaxxing with tea time to lower cortisol levels ❤️

I tested my upper pec activation at every incline, from flat to vertical! I found my results pretty interesting! Which incline do you prefer when targeting the upper chest? (Poll below)

New toy for the muscle lab! #christmascameearly

How fast should you lose weight to avoid muscle loss?

When the new app reviews start rolling in 🥹🔥 It’s pretty surreal reading these. Seeing people switching over from apps they’ve used for years, hitting PRs, and enjoying the programming is everything we hoped for. We’re about to hit 500,000 users, and the community around MacroFactor + MacroFactor Workouts has been incredible. The feedback, the feature requests, the bug reports, all pushes us to keep making the app better and better. Huge thank you to everyone who’s downloaded so far. The team and I at @macrofactorapp are determined to make these the best nutrition and training apps ever made. 🙏🏻

If you lost muscle after a training break, here’s exactly what to do to get it back as quickly as possible. And if you want the guesswork taken out completely, I just launched a new training app called MacroFactor Workouts. It’ll build a custom program for you based on your experience, equipment, focus areas, and goals, and then update your plan each week like a coach would. You can try it free for 2 weeks free, just use code JEFF when you download on the App Store or Google Play! Or just use the link in my bio. Let’s get after it!!