Bethany(@lilsipper) 인스타그램 상세 프로필 분석: 팔로워 1,909,473, 참여율 0.84%

Being “restrictive” (as the young kids call it today) with my diet has given me more freedom than ever. ✨ STOP “living a little” and start living a lot ✌🏼 #cleaneating #eatclean #ibs #gutissues #wellness

@lilsipper 1-INGREDIENT BREAD - NO yeast. NO flour. NO grains. NO gluten. NO nuts. NO eggs. No, really! COMMENT “bread” and I’ll send you the recipe with step-by-step progress pics. #breadrecipes #buckwheaat #grainfreebread #1ingredientbread #easyrecipes

Approaching 4 years of being the host of the Digest This podcast...it was time for a refresh with new pics and new music. If you haven’t heard the last 4 years of episodes, best you catch up cuz these next ones are🔥 Listen to Digest This in all platforms produced by @wellnessloud Square designed by the @jakehavron and @itsemily Fortify team. #newphoto #wellness #notaprilfools

No eggs. no gluten, and not nuts required to make these crispy paleo, keto, AND vegan fries. It’s summer which means zucchini season - so if you’ve got tons in your garden or just want incorporate more veggies into your kids, your husband, or your own dieet, these check all the boxes in texture, flavor, and budget! @lilsipper LOW CARB WAFFLE FRIES made from zucchini! ‘Tis the season for all things summer squash and zucchini has to be one of my favorite vegetables because it’s incredibly easy to digest, helps with constipation, and is super hydrating. And did I mention there’s 37g of complete protein in these?! Fries with benefits? Count me in! - low carb - high protein - no sugar - no gluten - no grains - no nuts - no seeds - paleo - vegan - keto friendly - diabetic friendly COMMENT “waffle” and I’ll send you the recipe! #lowcarbfries #lowcarb #zuchini #airfryerrecipes

I shared this in my stories and got request to share it on my feed to reference back to. Hope this was helpful ✌🏼 In other news…. COMMENT “sample” and I’ll send you a sample of my protein! #lowerback #abroutine #backpain

People saying eating butter is unhealthy are the same people eating Doritos, fat free processed cheese, ultra-filtered milk, and Oreos 🤡🌎 🧈 Butter is one of the richest sources of butyrate which is a short-chain fatty acid known to support gut health and reduce inflammation. #teambutter > processed food and seed oils

@lilsipper These 2-ingredient no-bake Banana Bread Balls🍌🍞 will light up your life! They’re super easy to make, and perfect for this Valentine’s Day! - Vegan - Paleo - No added sugar - Grain free - Gluten free - Nut free - Dairy free - Easy to digest (of course!) COMMENT “bites” and I’ll send you the recipe (you’ll love it!) 🫶 #bananabread #nobakedessert #healthydessert

@lilsipper what I eat in a week EVERY DAY IS DIFFERENT however, 1 lb of goat, eggs, avo, and butter are my foundation....then I can build from there with smoothies, yogurt, protein powder, etc. I easily (without effort) eat 150g of protein every day. ✏️My point here is that you can eat healthy without spending a fortune. People waste money on snacks, desserts, even fruit that is unnecessary. When you strip it down to what you actually need vs. junk food, you’ll realize eating healthy is actually cheaper. 🥖Bread, pasta, sauces, crackers, tortillas, etc. are all extras and luxuries we don’t need. Yes, we buy them, but you don’t need them. _________________________ COST BREAKDOWN: - A 2 pack of ground goat is $12.99 ($6.50 ea.) at Costco Business Center compared to a 1 pack at Sprouts for $12.99! - A McDonald’s quarter pounder w/fires costs on average $11.50! - Quality eggs can always be found on manager’s specials. Stores cannot legally sell past the BB date but eggs last beyond that. - Butter can always be found on specials and it’ freezes great (I’ve had some butter in my freezer for over a year and it’s still perfect) - Avocado: Yea, I know we have a tree, and that’s a luxury. However, avocados are not something you NEED to have or contain essential proteins, etc. If you can find them at a good deal you can also freeze them (I’ve done it). **Invest in an extra freezer if you have room. That will save you $ in the long run! #goatmeat #groceryhaul #eatclean #carnivore #animalbased

@lilsipper 2-Ingredient Cookie Dough Ice Cream made in 5 minutes! If you don’t have 5 minutes to spare I think you need to listen up your schedule! LOL Eating healthy doesn’t have to be complicated or boring. MACROS Per 1/4 recipe (so double up!) Calories - 92 Fat - 1g Carbs - 4.25g Sugar - 2g Protein - 16.25g COMMENT “ice cream” and I’ll send you the full recipe with measurements. #proteinicecream #cookiedough #healthydessert #greekyogurt

COMMENT “383” to listen to episode 383 of my podcast where we discuss: - Why exercising causes gut issues - How to remove biofilms - What the “elemental diet” is and how it can help IBS COMMENT “383” One of my favorite 2026 episodes❤️

@lilsipper 3-INGREDIENT MANGO CHEESECAKE made with labneh! Labneh, (sometimes spelled as labne, lebneh, or labaneh) is often referred to as yogurt cheese, and is a Middle Eastern staple. Think of it as a cross between greek yogurt and cream cheese. Unlike cream cheese, labneh is easier to digest and contains probiotics similar to yogurt, but much MUCH thicker like cream cheese. It’s the best of both worlds in terms of benefits and texture! Just make sure you get a labneh without any gums or fillers. You can also make your own (which I have done) from greek yogurt. Middle Eastern food may be one of my favorite cuisines, and despite this cheesecake NOT being a Middle East dessert, I think you’re going to love it just the same! - no added sugar - no grains - no gluten - no nuts - no seeds - no flour - high protein - ready in under an hour (including prep!) COMMENT “cake” and I’ll send you the recipe! #mango #cheesecake #healthydessert #easyrecipes #grainfree

COMMENT “snacks” and I’ll send you everything that’s in my bag 👜 #travelsnacks #golflife #golfwife #healthysnacks