Bethany(@lilsipper) 인스타그램 상세 프로필 분석: 팔로워 1,603,345, 참여율 0.64%

This was me in 2015, 10 years ago. I had a slew of gut issues ranging from gastroparesis, crohn’s disease, colitis, parasites, “IBS”, IBD and I wasn’t able to digest food nor evacuate properly and had to do daily enemas just to have a bowel movement because my stomach muscles weren’t contracting and moving food through my body, resulting in the food rotting inside me if I didn’t act on it. I saw the top doctors all over including specialists from cedar sinai in Beverly Hills with no solutions but medication. There was no “cure” or protocol they gave me, just a way to manage symptoms which made things worse. I eventually visited a family friend who was a holistic doctor who worked globally helping the top movie stars, models, and even royalty from other countries - and thankfully he was at my disposal. He took me under his wing and worked very closely with me and truly opened up my eyes to what the food industry was doing to food and also made me realize I didn’t have to be a victim and could heal through eliminating common “healthy foods” that are pushed and widely consumed today by “health influencers”. I also learned not only what to put into my body but how to prepare it in a way that was easy to digest such as soaking, peeling the skins of certain produce, special food combining such as rice and yogurt, and even pureeing my meat. I made everything from scratch. If I wanted bread, I made it. If I wanted milk, I sprouted almonds, peeled the skins, blended them, then strained them through a cloth. I was so sick I couldn’t hold a job - getting well was my job and a full time one at that! I saw my holistic doctor at least once a week and spoke to him almost daily on the phone. He taught me everything he knew and that’s when I truly became interested in the lies we were all told. CONTINUED IN COMMENTS 👇

Approaching 4 years of being the host of the Digest This podcast...it was time for a refresh with new pics and new music. If you haven’t heard the last 4 years of episodes, best you catch up cuz these next ones are🔥 Listen to Digest This in all platforms produced by @wellnessloud Square designed by the @jakehavron and @itsemily Fortify team. #newphoto #wellness #notaprilfools

Throwback to September 2017 when I first aired on stage 29, The Doctors. Can’t believe it’s been over 6 years since I got to share my story with the Nation, and hope my story will continue to inspire others. If you’re new here, WELCOME!👋 This is my story in a nutshell. This is my mission, my passion, and my desire: To help and inspire others that are secretly suffering with no answers or direction. I suffered with candida, SIBO, gastroparesis (paralysis of the stomach), yeast overgrowth, Fungemia (the presence of fungi or yeasts in the blood - ‼️STOP eating nutritional yeast! - I’ll save that for another time), colitis, and basically anything IBS and IBD related. It’s when I took charge, started looking at the ingredients in my food, what those ingredients REALLY meant, stopped trusting sketchy companies that told me their product would help, and stripped my diet from gums, natural flavors, sugar, stevia, allulose, fake sugar, fake fiber (hello chicory root and inulin!), citric acid, peanuts, and so many other additives in today’s standard American Diet. In 2018 is when I sought to create my own Digestive Support Protein (now @bethanyspantry), specifically formulated by me for those suffering with digestive issues. There was nothing like it on the market and still ‘til this day, it’s helping countless people.❤️ Thanks for being part of this community. oxox, @lilsipper #IBS #IBD #colitis #crhons #digestion #bloated #guthealth #gutissues #healing #guthealing #guthealthmatters #eatrealfood #realfoodheals #realfood #yeast #candidadiet #candidarecipes #lowsugarrecipes #lowcarbrecipes

@lilsipper apparently the flavors tasted exactly like cake batter…..maybe because it was? 👀 #proteinpiwder #protein #holmesnutrition #highprotein

@lilsipper Chinese Steamed Eggs - This is my new addiction and all you need are eggs, water, and a few condiments you probably already have in your kitchen (oh, and a steamer!). Chinese new year is coming up and what better way to ring in the new (Chinese) year with these silky eggs! If you haven’t tried them, you MUSTTTTTT! The base is: - keto - paleo - low carb - high protein - grain and gluten free - dairy free ....oh, and did I mention it’s super cheap to make! WHAT ARE YOU WAITING FOR?! #steamedegs #chineseeggs #chinesenewyear #carnivorediet #lowcarbrecipes

@lilsipper To be clear, this isn’t a “bad” item but the point here is that many may not be aware of the amount of sugar they are consuming when using this. Coconut sap is just another name for sugar and that’s basically what this is. When I eat a honey 🍯 I know there’s sugar in it yet still willingly consume it. My point: treat this as added liquid sugar bc that’s what it is…not soy sauce. ✌🏼 Hope this was helpful. #coconutaminos #soysauce #sugardetox #addedsugar #eatclean

@lilsipper SCD friendly, no sugar, no dairy, no nuts / peanuts, no seeds, AND keto, paleo, vegan chips you can use for anything and everything! I topped them over my two ingredient constipation relief kabocha pudding and it was divine! COMMENT “chips” and I’ll send you the recipe for them + this constipation relief pudding recipe. #SCD #SCDrecipes #peanutfree #peanutbutterchips #peanutbutterchocolate

COMMENT “protein” and I’ll send you the scoop! #proteinpowders #veganprotein #protein #ibs #proteinshake

@lilsipper the viral Bun Maska has been on my list for a while, but I decided to do a spin on it and make it not only healthy, but CARNIVORE! I used my viral 3-ingredient carnivore bun recipe and filled it with full fat bulgarian yogurt. (The filling in a traditional bun maska is typically a whipped mixture of softened butter, fresh cream, and sugar) I also used my coffee drink I have been making EVERY SINGLE MORNING for the past decade instead of a chai tea which consists of organic mold-free coffee (I recommend @equipfoods if you are looking for a mold-less, organic, & regenerative coffee), grass-fed butter, and about a scoop of @equipfoods unflavored beef prime protein (use “LILSIPPER” to save 20%) which adds 20g of protein to your morning coffee! Needless to say this combo was bangin’ - COMMENT “recipe” if you want the full details. #bunmaska #maskabun #carnivorerecipes #carnivorebread #grainfree

@lilsipper COMMENT “sweet” and I’ll send you my top low glycemic sweeteners + foods. There’s more to this list! 📋 Going into 2026, it’s important to note that not all sweeteners are created equal and there’s a few “healthy” ones I never touch! …..and one I consume almost daily! #knowyourfood #sugar #sweeteners #rawhoney #syrup

@lilsipper ✨new✨ smoothie RSCIPE BOOK 📘 is here! (Never before released recipes!) COMMENT “smoothie” to get the new book! 📗 Secrets out! 👀 🍍pina colada 💚Dubai pistachio 🥕carrot cake 🍓 strawberries n cream 🥥 samoa cookie 🍫 brownie batter 🍒 cherry chocolate 🍌 banana cream pie 🍯 caramel latte 🍪 cookie dough shake ……just to name a few! #smoothies #smoothies #proteinshake #healthydesserts #ibs

@lilsipper 1-INGREDIENT BREAD - NO yeast. NO flour. NO grains. NO gluten. NO nuts. NO eggs. No, really! COMMENT “bread” and I’ll send you the recipe with step-by-step progress pics. #breadrecipes #buckwheaat #grainfreebread #1ingredientbread #easyrecipes