Bethany(@lilsipper) 인스타그램 상세 프로필 분석: 팔로워 1,569,483, 참여율 0.3%

This was me in 2015, 10 years ago. I had a slew of gut issues ranging from gastroparesis, crohn’s disease, colitis, parasites, “IBS”, IBD and I wasn’t able to digest food nor evacuate properly and had to do daily enemas just to have a bowel movement because my stomach muscles weren’t contracting and moving food through my body, resulting in the food rotting inside me if I didn’t act on it. I saw the top doctors all over including specialists from cedar sinai in Beverly Hills with no solutions but medication. There was no “cure” or protocol they gave me, just a way to manage symptoms which made things worse. I eventually visited a family friend who was a holistic doctor who worked globally helping the top movie stars, models, and even royalty from other countries - and thankfully he was at my disposal. He took me under his wing and worked very closely with me and truly opened up my eyes to what the food industry was doing to food and also made me realize I didn’t have to be a victim and could heal through eliminating common “healthy foods” that are pushed and widely consumed today by “health influencers”. I also learned not only what to put into my body but how to prepare it in a way that was easy to digest such as soaking, peeling the skins of certain produce, special food combining such as rice and yogurt, and even pureeing my meat. I made everything from scratch. If I wanted bread, I made it. If I wanted milk, I sprouted almonds, peeled the skins, blended them, then strained them through a cloth. I was so sick I couldn’t hold a job - getting well was my job and a full time one at that! I saw my holistic doctor at least once a week and spoke to him almost daily on the phone. He taught me everything he knew and that’s when I truly became interested in the lies we were all told. CONTINUED IN COMMENTS 👇

Approaching 4 years of being the host of the Digest This podcast...it was time for a refresh with new pics and new music. If you haven’t heard the last 4 years of episodes, best you catch up cuz these next ones are🔥 Listen to Digest This in all platforms produced by @wellnessloud Square designed by the @jakehavron and @itsemily Fortify team. #newphoto #wellness #notaprilfools

Throwback to September 2017 when I first aired on stage 29, The Doctors. Can’t believe it’s been over 6 years since I got to share my story with the Nation, and hope my story will continue to inspire others. If you’re new here, WELCOME!👋 This is my story in a nutshell. This is my mission, my passion, and my desire: To help and inspire others that are secretly suffering with no answers or direction. I suffered with candida, SIBO, gastroparesis (paralysis of the stomach), yeast overgrowth, Fungemia (the presence of fungi or yeasts in the blood - ‼️STOP eating nutritional yeast! - I’ll save that for another time), colitis, and basically anything IBS and IBD related. It’s when I took charge, started looking at the ingredients in my food, what those ingredients REALLY meant, stopped trusting sketchy companies that told me their product would help, and stripped my diet from gums, natural flavors, sugar, stevia, allulose, fake sugar, fake fiber (hello chicory root and inulin!), citric acid, peanuts, and so many other additives in today’s standard American Diet. In 2018 is when I sought to create my own Digestive Support Protein (now @bethanyspantry), specifically formulated by me for those suffering with digestive issues. There was nothing like it on the market and still ‘til this day, it’s helping countless people.❤️ Thanks for being part of this community. oxox, @lilsipper #IBS #IBD #colitis #crhons #digestion #bloated #guthealth #gutissues #healing #guthealing #guthealthmatters #eatrealfood #realfoodheals #realfood #yeast #candidadiet #candidarecipes #lowsugarrecipes #lowcarbrecipes

@lilsipper’s NEW VERSION of the classic 0-carb bread is one to take note of! If you haven’t tried my viral cottage cheese bread or perhaps the OG greek yogurt bread, you should definitely try those out....but this version I only used powdered eggs white and goat milk whey - which I think gives it a little sweeter taste and firmer texture. I personally love slicing and toasting each with a bit of butter melted or smashed avocado! - Use for sandwiches, croutons, toast, So good! COMMENT “bread” and I’ll send you the recipe or you can find it on lilsipper.com 🍞 #lowcarbbread #bread #carnivorebread #lowcarbvrecipes #cottagecheese #viral #viralrecipes #proteinbread #lchf #ketobread #keto

7 years ago I was living in a 650 sq. ft. apartment over a garage with a tiny kitchenette and created what I thought would be a “limited item” for those suffering with IBS. I created it because there was (and still is) nothing like this on the market designed for people with digestive issues / a clean enough product for myself. So I set out to create my own. 7 year later here we are with not only one product, but 5 (and more in the works!) The response was incredibly overwhelming because so many were looking for a clean item that wouldn’t upset their gut and actually HELP them. Thanks to you, @bethanyspantry is what it is today.....and we are just getting started. If you’ve been a supporter of my brand and it’s helped you, I am so happy and greatful and wish you all the health in the world! More to come in 2026! What do you want to see next? #ibs #digestivehealth #ibsc #ibsd #crohnscolitis #crohns #eatclean #diaryfree #completeprotein

@lilsipper PROTEIN FLUFF has been a staple of mine for 8+ years. LIKE + COMMENT “fluff” and I’ll send you $10 off 🫶 #protein #proteinfluff #chocolatepudding #chocolate #lowcarbdessert #lowcarb #highprotein #dessert

@lilsipper GIANT (low carb + sugar-free) Cookies n” Cream Candy Bar! This brings me back to the 90’s when you’d see these Hershey bars everywhere at the grocery store checkout (are they still around?) - Thankfully my mom forbid them and now I know why! Sugar is the first ingredient Vegetable oil is the second Followed by milk, wheat, corn syrup solids, high fructose corn syrup, PGPR, artificial flavors, and the ist goes on. My version is: - low carb - sugar free - gluten free - grain free - dairy free - vegan - paleo - keto You can find the recipe in my bio or you can also COMMENT “cookies” and I’ll send it directly to your DM! #cookiesandcream #cookiesncream #lowcarbrecipes #lowcarb #keto #paleo #healthycandy #candybar #giantcandy #oreos #oreorecipe #dairyfree #whitechocolate #lowcarbdessert #sugarfree

If you’ve tried my viral 2-ingredient cottage cheese bread, then you’ll love this chocolate greek yogurt spinoff! It’s like 🍫CHOCOLATE MARSHMALLOW BREAD! ....call it whatever you want, you’ll be opposed! - Low carb - Keto friendly - Yeast free - Sugar free Here’s what you need: 1 cup egg white powder (NOT egg white protein powder) 1 cup water 1 cup greek yogurt sea salt 2 Tbsp unsweetened cacao powder *If you want it sweet, you’ll need to add sugar (but you know me, I never do - I truly feel better when I don’t) Directions: First, be sure you’re following @lilsipper so you don’t miss another low carb crazy recipe like this! Then, whisk egg white powder and water until stiff peaks form. Gently mix in greek yogurt and salt. Add cacao powder and fold in very gently. Place on a lined baking sheet and form into a dome shape. Bake in a preheated oven at 350 F for 30minutes.

@lilsipper LOW CARB TOTS with 52g of protein! Count me in! These potato-free tots are paleo, keto, and suitable for anyone following a low-carb lifestyle (or just trying to sneak in some extra veggies and fiber!). MARCOS for the ENTIRE recipe Calories - 350 Fat - 5g Carbs - 22g Net carbs - 14g Fiber - 8g Protein - 52g COMMENT “recipe” and I’ll send it to you! #tatertots #lowcarb #cauliflower #cottagecheese #blendedcottagecheese #potatofree #grainfree #ketorecipes #lowcarbrecipes #keto #highprotein #healthysnack #grainfree

@lilsipper I first created this back in 2020 and it took off like crazy with people recreating it (and even restaurants offering this kind of cone) but it’s been a minute since 2020 so why not make it again for anyone new! say “TORTILLA” and I’ll send you the organic, gum-free tortillas I’m using. #chips #avocadocone #avocado #chipsanddip #dip #tortillachips #guacamole #guacamoledip #foodhack #snackattack #onthego #cone #tortilla

Get your story straight. COMMENT “formula” for the best out there if you’re looking for a clean version. #babyformula #nestle #breastfeeding #bottlefeeding #infantformula #cowsmilk #goatmilk

@lilsipper LOW CARB Vegan, Paleo, Keto, and Candida Diet Friendly Brownies!....and all you need are 3 simple ingredients! It’s my goal to make life a little easier for those with digestive issues, allergies, or just wanting to live a healthier life. And let me tell you.....these Butternut Brownies will sure make life a little easier! - NO eggs - NO nuts - NO dairy - NO sugar - NO flour - NO fuss, muss, or sugar rush! Macros for the ENTIRE pan! Calories - 428 Fat - 14g Net Carbs - 24g Sugar - 8g Protein - 60g Macros per serving (1/6 of the pan) Calories - 71 Fat - 2.3g Net Carbs - 4g Sugar - 1.3g Protein - 10g COMMENT “brownie” and I’ll send you the recipe! #brownies #lowcarb #butternutsquash #butternut #healthybrownies #lowcarbbrownies #eggfree #diaryfree #nutfree #sugarfree #sugarfreechocolate #chocolate #proteinbrownies #highprotein #dessert