Bethany(@lilsipper) 인스타그램 상세 프로필 분석: 팔로워 1,637,113, 참여율 0.9%

This was me in 2015, 10 years ago. I had a slew of gut issues ranging from gastroparesis, crohn’s disease, colitis, parasites, “IBS”, IBD and I wasn’t able to digest food nor evacuate properly and had to do daily enemas just to have a bowel movement because my stomach muscles weren’t contracting and moving food through my body, resulting in the food rotting inside me if I didn’t act on it. I saw the top doctors all over including specialists from cedar sinai in Beverly Hills with no solutions but medication. There was no “cure” or protocol they gave me, just a way to manage symptoms which made things worse. I eventually visited a family friend who was a holistic doctor who worked globally helping the top movie stars, models, and even royalty from other countries - and thankfully he was at my disposal. He took me under his wing and worked very closely with me and truly opened up my eyes to what the food industry was doing to food and also made me realize I didn’t have to be a victim and could heal through eliminating common “healthy foods” that are pushed and widely consumed today by “health influencers”. I also learned not only what to put into my body but how to prepare it in a way that was easy to digest such as soaking, peeling the skins of certain produce, special food combining such as rice and yogurt, and even pureeing my meat. I made everything from scratch. If I wanted bread, I made it. If I wanted milk, I sprouted almonds, peeled the skins, blended them, then strained them through a cloth. I was so sick I couldn’t hold a job - getting well was my job and a full time one at that! I saw my holistic doctor at least once a week and spoke to him almost daily on the phone. He taught me everything he knew and that’s when I truly became interested in the lies we were all told. CONTINUED IN COMMENTS 👇

@lilsipper 1-INGREDIENT BREAD - NO yeast. NO flour. NO grains. NO gluten. NO nuts. NO eggs. No, really! COMMENT “bread” and I’ll send you the recipe with step-by-step progress pics. #breadrecipes #buckwheaat #grainfreebread #1ingredientbread #easyrecipes

Approaching 4 years of being the host of the Digest This podcast...it was time for a refresh with new pics and new music. If you haven’t heard the last 4 years of episodes, best you catch up cuz these next ones are🔥 Listen to Digest This in all platforms produced by @wellnessloud Square designed by the @jakehavron and @itsemily Fortify team. #newphoto #wellness #notaprilfools

@lilsipper WHIPPED GREEK YOGURT! - this may be your newest dessert obsession without the carbs, sugar, or caffeine! It’s loaded with protein and has that light, air-y texture we all know and love! And the best part?....you can customize it with mix-ins! You can find the recipe in my bio or you can also COMMENT “whipped” and I’ll send it directly to your DM! #greekyogut #heatlhydessert #lowcarbdessert #ketodessert

@lilsipper LOW CARB ✨90-second✨ BREAD🍞 w/ the goods. MACROS for the entire recipe: Calories – 190 Fat – 10g Carbs – 4g Fiber – 3g NET carbs – 1g Sugars – 0g Protein – 23g ✅COMMENT “bread” if you want the bread recipe. #lowcarb #lowcarbbread #tofurecipes #easylunchideas

@lilsipper that’s me💁🏼‍♀️

@lilsipper say “WRAP” if you’re team savory🌯 58g of protein | 4g of carbs | 1,000g of satisfaction. Sorry for anyone who only follows me for desserts but this one hit 🔥 and needs to be made by everyone asap. A simple combo that spices up your lunch! 📌SAVE this post 📲SHARE with a protein lover! Ingredients: - Lettuce - pork-less bacon - spicy kimchi - 1 can of wild, low mercury tuna - greek yogurt - S&P SAY “wrap” if you want to know the EXACT products I used + measurements ✨ #tunawrap #lowcarbmeals #lowcarblunch #highprotein #ketorecipes

@lilsipper 3-INGREDIENT CAKE ready in 30 minutes! - Made without eggs, dairy, nuts, grains or gluten! Perfect for anyone with food sensitivities (or anyone who wants a delicious healthy chocolate cake!) - Whole 30 - Paleo - Vegan - Egg free - Dairy free - Grain free - Gluten free - Nut free ✅SAVE this + COMMENT “cake” and I’ll send you the recipe straight to you! #vegncake #paleo #chocolatecake #eggfree #healthydessert

@lilsipper 2-INGREDIENT CARNIVORE WAFFLES! These babies contain 0 carbs, 0 sugar, and 44g of pure protein! And the best part is that they’re made with just 2 simple ingredients! Carnivore Keto Paleo Low Carb Dairy Free Gluten Free Grain Free Nut Free Seed Free MACROS (for the entire recipe!) Calories - 370 Fat - 24g (from the egg yolks) Carbs - 0g Sugar - 0g Protein - 44g *egg shells optional but I love them for bioavailable calcium! COMMENT “waffle” and I’ll send you the recipe! #waffles #carnivorerecipes #carnivoredessert #sugarfree #lowcarbrecipes

There’s obviously more things that cause bloating (ingredients, quality of food, stress, SIBO, eating too fast, etc) BUT….if you’re already doing “everything right” and still get bloated , perhaps look into filling your plate a bite more (and I’m not talking about more veggies!) I see this all the time in the @lilsipper community where people come to me asking for advice….and often it turns out they are just under eating. - this may not be the case for everyone, but just a little PSA to pay attention to. Sometime we often think if we don’t eat a lot we won’t get bloated as much….but that could actually be causing the bloat! (Don’t believe me, just look it up!) Hope this was helpful ✌🏼 COMMENT “bloat” and I’ll send you the top thing that helps me if I’m ever bloated ♥️ #bloated #eatrealfood #ibs #gutissues #constipation

@lilsipper I know many can’t have dairy, but the dairy alternatives contain so much junk that you’re not left with many clean options....so I made this non-dairy “butter” spread made with just 2 ingredients (no seed oils)! #veganbutter #dairyfree #non-dairy #butter #seedoilfree

@lilsipper LOW CARB vegan + paleo Girl Scout Thin Mint Remake! - These were by far one of my favorite cookies growing up and I would always put them in the freezer and eat them chilled (so good!) but now I know what they are truly made of (it’s sad really) and if you’ve ever looked at the back of a Thin Mint box you’ll be shocked as well! My version is: – Vegan – Paleo – Grain Free – Gluten Free – Dairy Free – Soy Free – Oil Free – Refined Sugar Free (sweetened with honey) – Chemical Free (no synthetic or “natural” flavorings) COMMENT “mint” and I’ll send you this easy recipe! #thinmints #girlscoutcookies #mintnchip #lowcarbcookies #lowcarbdessert