Bethany(@lilsipper) 인스타그램 상세 프로필 분석: 팔로워 1,802,136, 참여율 1.6%

@lilsipper 2-INGREDIENT CAULIFLOWER FUDGE! I’ve made this many times and every time people get a little freaked out, but then they try it and they are hooked! So if you haven’t yet made this take it as a sign to try it tonight! Remember that steaming cauliflower helps break down the veg allowing for easier digestion and can actually HELP your gut microbiome. Raw cauli isn’t the best and I often stay away from it entirely. It’s all how you prepare ingredients that can make a world of difference for digestion. FOLLOW @lilsipper for 5-ingredient or less recipes for IBS *depending on the chocolate you use, this is: - low carb - sugar free - paleo - keto say FUDGE and I’ll send you the exact recipe! #fudge #lowcarb #healthydessert #easydessert #2ingredientrecipes

@lilsipper 1-INGREDIENT BREAD - NO yeast. NO flour. NO grains. NO gluten. NO nuts. NO eggs. No, really! COMMENT “bread” and I’ll send you the recipe with step-by-step progress pics. #breadrecipes #buckwheaat #grainfreebread #1ingredientbread #easyrecipes

Approaching 4 years of being the host of the Digest This podcast...it was time for a refresh with new pics and new music. If you haven’t heard the last 4 years of episodes, best you catch up cuz these next ones are🔥 Listen to Digest This in all platforms produced by @wellnessloud Square designed by the @jakehavron and @itsemily Fortify team. #newphoto #wellness #notaprilfools

@lilsipper 🍞 zero carb egg white butter bread recipe coming in hot! This is a revamped version of my classic cottage cheese bread I created 4 years ago that went viral....but this is even better because this bread will NOT collapse! IYKYK! If you’ve made my viral cottage cheese egg white bread then you know it can collapse and shrink after baking, but this version will NOT! Plus it’s more moist! - Just 2 ingredients - carnivore - keto - paleo - NO grains - NO gluten - NO cottage cheese - NO yogurt MACROS for the entire loaf! Calories - 425 Fat - 10g Carbs - 0g Fiber - 0g Protein - 67g say “BREAD” and I’ll send you the recipe straight to your DMs or you can also find it on lilsipper DOT com. #carnivorebread #lowcarbbread #ketobread #zerocarbs #carnivorediet

@lilsipper There’s 48g of protein (24g per serving) in this dairy-free chocolate pudding made from tofu! Even if you’re not a tofu lover, you’re gonna love this! You’d never know the secret ingredient was tofu! If you haven’t tried this yet, take this as your sign! And it’s loaded with protein so you can get your dessert fix and meet your protein goals all at the same time! - dairy free - refined sugar free - gluten free - egg free COMMENT “recipe” and I’ll send it straight to your DMs or you can find it on lilsipper DOT com. #tofu #chocolatepudding #dairyfreedessert #healthydessert #proteindessert

Things that make me happy ✨ #life #doinglifetogether #happy

@lilsipper 3-INGREDIENT LOW CARB WAFFLES - There’s actually 50g of protein and only 320 calories in this ENTIRE waffle recipe! And if you adhere to a low carb lifestyle then this will definitely fit the bill with only 3g or carbs for the entire thing! MACROS (for the entire recipe) Calories - 320 Fat - 10g (from the egg yolks) Carbs - 3g (from the yogurt) Sugar - 0g Protein - 50g COMMENT “waffle” and I’ll send you the recipe! #lowcarb #proteinwaffle #proteinbreafast #grainfree #waffle

@lilsipper WHIPPED STRAWBERRY CHEESECAKE!🍓🍰 This contains 42g of protein and are the perfect little pick-me-up any time of the day! And what’s even better is that they contain gut supporting properties from the gelatin and the probiotics! The natural sweetness from the strawberries balance out perfectly so no extra sugar is required! Your kids will love them and so will you! - low carb - refined sugar free - high in protein - grain free - gluten free COMMENT “protein” and I’ll send you the recipe! #cheesecake #proteindessert #healthydessert

@lilsipper LOWER CARB sweet potato chocolate shell (BUT with the butt or a butternut). I’ve been seeing a version like this all over however I wanted to make a higher protein version and spare you some carbs and sugar, so this is my version and dare I say it may even be better (but I’ll let you decide after you make it!) Calories - 309 Fat - 13g Carbs - 29g Sugar - 4g Protein - 30g It’s packed with protein, fiber, nutrients, and can even help with constipation! COMMENT “recipe” and I’ll send it straight to your DM’s or you can also find it on lilsipper DOT com. #butternut #chocolateshell #lowcarbrecipes #sugarfree #healthydessert

@lilsipper 3-INGREDIENT CHOCOLATE BUTTER🧈 (or butter chocolate?) perfect for a little sweet treat or even better, blended into your morning coffee! ☕️ This is a combo you can’t pass up! It’s so easy, and you probably already have all 3 ingredients! Honey note📝 (cuz I know I’ll be asked😉) To preserve the beneficial enzymes, antioxidants, and nutrients in raw honey, you should keep temperatures below 104°F (40°C). While honey can handle hive temperatures (up to 95°F), heat above 104°F begins degrading its nutritional value and medicinal properties. 🚫Can’t have butter? 🔁Swap with coconut oil or beef tallow! COMMENT “chocolate” and I’ll send you the full recipe along with alterations for dietary restrictions. #chocolate #butter #carnivoredessert #sugarfree #healthydessert

Yes, this is real😭 Shipping nationally 🇺🇸 COMMENT “cookie” and I’ll send you my ✨limited edition✨ protein cookie made with my @bethanyspantry protein bake produced by @nowherebakery #proteincookie #vegancookie #chocolatechipcookie

@lilsipper WHIPPED PEANUT BUTTER! - But not. Ok, some may argue it’s peanut butter whipped cream, but technically this is not peanut butter at all and it’s entirely NUT-FREE for anyone with allergens or who stays away from peanuts (like me) for gut health. Even if you do eat peanuts, you have to try this version! - keto - low carb - no sugar - no grains - no gluten - no nuts / peanuts COMMENT “recipe” and I’ll send it straight to your DM! #peanutfree #peanutbutter #easyrecipe #sugarfreedessert #sugarfree