Bethany(@lilsipper) 인스타그램 상세 프로필 분석: 팔로워 1,871,756, 참여율 1.45%

@lilsipper 2-INGREDIENT CAULIFLOWER FUDGE! I’ve made this many times and every time people get a little freaked out, but then they try it and they are hooked! So if you haven’t yet made this take it as a sign to try it tonight! Remember that steaming cauliflower helps break down the veg allowing for easier digestion and can actually HELP your gut microbiome. Raw cauli isn’t the best and I often stay away from it entirely. It’s all how you prepare ingredients that can make a world of difference for digestion. FOLLOW @lilsipper for 5-ingredient or less recipes for IBS *depending on the chocolate you use, this is: - low carb - sugar free - paleo - keto say FUDGE and I’ll send you the exact recipe! #fudge #lowcarb #healthydessert #easydessert #2ingredientrecipes

@lilsipper 1-INGREDIENT BREAD - NO yeast. NO flour. NO grains. NO gluten. NO nuts. NO eggs. No, really! COMMENT “bread” and I’ll send you the recipe with step-by-step progress pics. #breadrecipes #buckwheaat #grainfreebread #1ingredientbread #easyrecipes

Approaching 4 years of being the host of the Digest This podcast...it was time for a refresh with new pics and new music. If you haven’t heard the last 4 years of episodes, best you catch up cuz these next ones are🔥 Listen to Digest This in all platforms produced by @wellnessloud Square designed by the @jakehavron and @itsemily Fortify team. #newphoto #wellness #notaprilfools

@lilsipper There’s 64g of protein and ZERO carbs in these french fries! 🍟 All you need is 1 ingredient! 🚫NO soy 🚫NO potatoes 🚫NO nightshades 🚫NO oil 🚫NO gluten MACROS (for the entire recipe) Cal - 280 Fat - 0g Carb - 0g Fiber - 0g Sugar - 0g Protein - 64g comment fries and I’ll send you the easiest recipe ever! #frenchfries #lowcarb #ketorecipes #highprotein #proteinrecipes

@lilsipper There’s 40g of protein in this 3-ingredient Strawberry Shortcake! - If you love a single serve protein cake that helps you meet your protein goals, look no further than this! - 40g of protein - 9g carbs - 4g sugar Sometimes, I want chocolate....other times, I want THIS. You can easily add chocolate chips to the mix, but I highly recommend enjoying without (and you can always make a second batch to compare!). COMMENT “cake” and I’ll send you this single serve protein cake you’ll be making again and again! You can also find it on lilsipper DOT com. #strawbrryshortcake #strawberriesandcream #summerdessert #protiendessert #lowcarb

Something I’m starting to do. It just makes sense….I mean, why not? 🤝

@lilsipper 4-INGREDIENT LOW CARB CHOCOLATE CHEESECAKE with 72g of protein! Who’s in? - Ok, now before you say “there’s no cream cheese in this so it’s not cheesecake” (cuz we all know those Karens lol) Let me remind you that cream cheese is essentially strained yogurt but with added gums! And may I also remind you that it all comes from the same source? So instead of opting for the cream cheese, just use greek yogurt and strain it even more (like I do) and you now have cream cheese without the gums and fillers and MORE protein! COMMENT “recipe” and I’ll send you the full recipe!

If anyone asks for the recipe, I can’t help you. #randomeats #snack #avocado #cottagecheese

COMMENT “fluff” for the 2-Ingredient (healthy) marshmallow fluff recipe! Use for: 🔺 s’mores 🍫 🔺 pie topper🥧 🔺 coffee topper / creamer☕️ 🔺 sandwich spread🍞 #smores #highproteindessert #healthydessert #summerrecipes

@lilsipper this coffee soda was surprisingly quite good! #coffee #soda #sparklingwater #drinkrecipe

@lilsipper YOGURT CREAM CHEESE vs REGULAR CREAM CHEESE Cream cheese is made by adding lactic acid to milk. This causes it to turn into curds then is blended to make cream cheese of then which companies add thickeners / stabilizers. It’s also not cultured as is yogurt, so it’s harder to digest. Yogurt, on the other hand, is made by adding live cultures to warmed milk. It’s this good bacteria that causes the milk to thicken. With much of the whey strained out for Greek yogurt versus regular yogurt, and again for Greek yogurt cream cheese, this type of cream cheese will have a higher protein content and contains probiotics making it easier on the gut with benefits! Both types of cream cheese can be used in similar ways. LABNEH vs YOGURT CREAM CHEESE Labneh is a Middle Eastern yogurt cheese that is made from strained yogurt, similar to the Greek yogurt cream cheese. To make labneh, yogurt is typically mixed with salt and then strained to remove the whey, resulting in a thicker consistency similar to soft cheese. Method: Place greek yogurt (0%, 2%, or full fat - full fat is best!) in either a cheesecloth suspended in a mason jar (make sure it doesn’t touch the bottom where the whey will drain) or this yogurt strainer I have. Place in the fridge for 4-5 days until all the whey has been strained and you have a super thick “yogurt” that actually tastes like cream cheese / labneh! DONE! comment “STRAINER” if you want me to send you this exact one I am using. #greekyogurt #strawberries #highprotein

@lilsipper WHY DOES THIS WORK? Pineapple🍍 Rich in vitamin C, manganese, and other essential nutrients, pineapples come packed with antioxidants such as flavonoids and the bromelain enzyme in pineapples can boost immunity and reduce inflammation while helping you digest and break down food that may be stuck in your digestive tract. Cucumber🥒 Beyond its refreshing crunch, cucumbers are a hydration powerhouse, holding about 96% water. They also come filled with antioxidants that combat harmful free radicals. The water content in cucumber makes it a natural aid for constipation and helps soften stools. Fresh Lemon Juice🍋 Lemons are high in vitamin C, which acts as an antioxidant, shielding cells from free radicals and bolstering the immune system. IBS | gut issues | constipated | constipation | salad | summer salad | hydration