Bethany(@lilsipper) 인스타그램 상세 프로필 분석: 팔로워 1,580,351, 참여율 0.47%

This was me in 2015, 10 years ago. I had a slew of gut issues ranging from gastroparesis, crohn’s disease, colitis, parasites, “IBS”, IBD and I wasn’t able to digest food nor evacuate properly and had to do daily enemas just to have a bowel movement because my stomach muscles weren’t contracting and moving food through my body, resulting in the food rotting inside me if I didn’t act on it. I saw the top doctors all over including specialists from cedar sinai in Beverly Hills with no solutions but medication. There was no “cure” or protocol they gave me, just a way to manage symptoms which made things worse. I eventually visited a family friend who was a holistic doctor who worked globally helping the top movie stars, models, and even royalty from other countries - and thankfully he was at my disposal. He took me under his wing and worked very closely with me and truly opened up my eyes to what the food industry was doing to food and also made me realize I didn’t have to be a victim and could heal through eliminating common “healthy foods” that are pushed and widely consumed today by “health influencers”. I also learned not only what to put into my body but how to prepare it in a way that was easy to digest such as soaking, peeling the skins of certain produce, special food combining such as rice and yogurt, and even pureeing my meat. I made everything from scratch. If I wanted bread, I made it. If I wanted milk, I sprouted almonds, peeled the skins, blended them, then strained them through a cloth. I was so sick I couldn’t hold a job - getting well was my job and a full time one at that! I saw my holistic doctor at least once a week and spoke to him almost daily on the phone. He taught me everything he knew and that’s when I truly became interested in the lies we were all told. CONTINUED IN COMMENTS 👇

Approaching 4 years of being the host of the Digest This podcast...it was time for a refresh with new pics and new music. If you haven’t heard the last 4 years of episodes, best you catch up cuz these next ones are🔥 Listen to Digest This in all platforms produced by @wellnessloud Square designed by the @jakehavron and @itsemily Fortify team. #newphoto #wellness #notaprilfools

Throwback to September 2017 when I first aired on stage 29, The Doctors. Can’t believe it’s been over 6 years since I got to share my story with the Nation, and hope my story will continue to inspire others. If you’re new here, WELCOME!👋 This is my story in a nutshell. This is my mission, my passion, and my desire: To help and inspire others that are secretly suffering with no answers or direction. I suffered with candida, SIBO, gastroparesis (paralysis of the stomach), yeast overgrowth, Fungemia (the presence of fungi or yeasts in the blood - ‼️STOP eating nutritional yeast! - I’ll save that for another time), colitis, and basically anything IBS and IBD related. It’s when I took charge, started looking at the ingredients in my food, what those ingredients REALLY meant, stopped trusting sketchy companies that told me their product would help, and stripped my diet from gums, natural flavors, sugar, stevia, allulose, fake sugar, fake fiber (hello chicory root and inulin!), citric acid, peanuts, and so many other additives in today’s standard American Diet. In 2018 is when I sought to create my own Digestive Support Protein (now @bethanyspantry), specifically formulated by me for those suffering with digestive issues. There was nothing like it on the market and still ‘til this day, it’s helping countless people.❤️ Thanks for being part of this community. oxox, @lilsipper #IBS #IBD #colitis #crhons #digestion #bloated #guthealth #gutissues #healing #guthealing #guthealthmatters #eatrealfood #realfoodheals #realfood #yeast #candidadiet #candidarecipes #lowsugarrecipes #lowcarbrecipes

@lilsipper you BUTTER believe these beans will become your new favorite crunchy soup, salad, and avocado toast topper! But honestly, I’ve been eating them by the handful because they are too good not to enjoy straight up plain! They remind me of corn nuts I used to eat as a kid (anyone remember those?) but without the corn, maltodextrin, and other ingredients we really don’t care for on @lilsipper. I added an organic french onion dips mix for flavor but the best part about this recipe is that you can customize it to whatever flavor preference YOU want! Want some spice? How about some tang? Go extra salty or give it some Moroccan flair! It’s all up to you! These babies are addicting! COMMENT “butter” and I’ll send you the exact recipe with the flavoring agents I used. #butterbeans #airfryer #easysnackideas #butter #beans #easyrecipes

@lilsipper 3-INGREDIENT NO BAKE COOKIE with 30g of protein! This is better than those popular “protien cookies” you see at the store with only 15g of protein, 500 calories, and a landry list of questionable ingredients. Try my low carb version instead! This will take you less time to make than driving to the store! COMMENT “cookie” and I’ll send you the recipe! MACROS (for the entire cookie!) Calories - 318 Fat - 9g Net Carbs - 12g Sugars - 4g Protein - 30g - Vegan - Paleo - Gluten free - Dairy free #proteincookie #nobakecookie #healthydessert #crumblcookies #crumblcookie

@lilsipper 20 CALORIE COOKIES! 🍫🍪 - I’ve received many requests over the years to include macros in my recipes despite me personally not counting my own macros (quality of ingredients > everything) However, you know I love a good challenge to make an endulgent cookie with exceptional macros! So here we are! These DO NOT taste like a low calorie cookie though!....and are made without any hard-to-find ingredietns! COMMENT “cookie” and I’ll send you the full recipe! - Dairy free - Sugar free - Gluten free - Soy free - Low carb - NO protein powder #dessert #chocolatecookies #easyreipes

@lilsipper 2 ingredient vegan friendly Chocolate Silk Pie! This is the untilamte last minute dessert if you need something quick to serve to your guests or bring to a gathering. And all you need are two main ingredients and an hour of chill time (no oven required! - leave that space for the turkey, green beans, and stuffing!). - Low Sugar - Low Carb - Egg Free - Dairy Free option - Gluten Free SAVE + LIKE this post + COMMENT “pie” and I’ll send you the recipe! #silkenpie #dairyfree #holidaydessert

@lilsipper FROZEN HOT CHOCOLATE❄️🍫 - this recipe is made using @equipfoods unflavored Grass-Fed (dairy-free) Protein (use “LILSIPPER” to save 30% or 40% on subscriptions! - ends Dec. 1st) COMMENT “chocolate” and I’ll send you the recipe! onesie is from @revyveactive #hotchocolate #dairyfree #milkshake

I’m advocating for all my IBS sufferers / food allergy / chronic illness friends who deal with this every holiday….because I experienced it too and it got exhausting. THAT’S WHY IM SO PASSIONATE ABOUT HEALTH AND ALTERNATIVE OPTIONS. People (even family) will never understand because they’ve never had to deal with it. “Live a little” “It’s just gas” “You’re too strict” “You’ll feel fine tomorrow” ….ive heard it all. But you won’t feel fine tomorrow. A flare up from ONE food can last 2+ weeks. And no, it’s not just gas. It’s brain fog, back pain, low energy, loose bowels, nausea, skin issues, stuck poop, and loosing weeks of joy and possibly weeks of no income bc you had to call in sick. So instead of making someone feel guilty for not partaking in YOUR guilty pleasure, enjoy yours and let others enjoy theirs….whatever that may be. Make others feel welcome because the holidays are more than just food, they’re about community 🫶 #IBS #cronicillness #autoimmunity

@lilsipper Homemade Yogurt (🚫no special equipment or ingredients!) Why make your own yogurt? - Milk is cheaper - Use the last batch of yogurt to make a new batch (never buy yogurt again) - Improper store-bought yogurt storage / transit can affect the potency of the probiotics - Some yogurts are heat-treated after fermentation, which kills the live cultures - Many probiotics in store yogurt are already dead - More potent probiotics Need I say more? WHAT YOU NEED: - 1 gallon of whole milk *preferably organic grass-fed or A2/A2 - 1 Tbsp of plain yogurt with active cultures (be sure it’s untainted / from a fresh new container) COMMENT “yogurt” and I’ll send you the full detailed instructions. #yogurt #homemadeyogurt #easyyogurt #yogurt #greekyogurt #homestead #milk #moneysaver #probiotics #ibs #ibsd #ibsc #colitis #constipationremedy #guthealth

@lilsipper perhaps the best hack ever 🥯 #bagel #kitchenhacks #cookinghacks #bread #creamcheese #ebtb

@lilsipper Trust me when I say that you can’t even taste the tofu but it gives this dairy-free fudge the creamy texture we all want! Welcome back to my series “How To Make Tofu Not Suck” where I make recipes using tofu that are actually delicious! No, I’m not vegan (if you’ve seen my page then you now lol) but that doesn’t mean I can’t eat tofu, am I right?! This is for all my peeps who can’t eat dairy but till want a LOW CARB fudge without the sugar! COMMENT “fudge” and I’ll send you the exact recipe! - Low carb - NO dairy - High protein - Just 2 ingredients! The flavor will taste like the chocolate you use so be sure to use one you like. #tofu #fudge #dairyfree #glutenfree #veganfudge #lowcarbfudge #chocolate #lowcarbfudge #ketofudge #ketorecipes #veganrecipes #eggfree #chocolatedessert #easydessert #healthydessert #2ingredientrecipes