Bethany(@lilsipper) 인스타그램 상세 프로필 분석: 팔로워 1,569,080, 참여율 0.45%

This was me in 2015, 10 years ago. I had a slew of gut issues ranging from gastroparesis, crohn’s disease, colitis, parasites, “IBS”, IBD and I wasn’t able to digest food nor evacuate properly and had to do daily enemas just to have a bowel movement because my stomach muscles weren’t contracting and moving food through my body, resulting in the food rotting inside me if I didn’t act on it. I saw the top doctors all over including specialists from cedar sinai in Beverly Hills with no solutions but medication. There was no “cure” or protocol they gave me, just a way to manage symptoms which made things worse. I eventually visited a family friend who was a holistic doctor who worked globally helping the top movie stars, models, and even royalty from other countries - and thankfully he was at my disposal. He took me under his wing and worked very closely with me and truly opened up my eyes to what the food industry was doing to food and also made me realize I didn’t have to be a victim and could heal through eliminating common “healthy foods” that are pushed and widely consumed today by “health influencers”. I also learned not only what to put into my body but how to prepare it in a way that was easy to digest such as soaking, peeling the skins of certain produce, special food combining such as rice and yogurt, and even pureeing my meat. I made everything from scratch. If I wanted bread, I made it. If I wanted milk, I sprouted almonds, peeled the skins, blended them, then strained them through a cloth. I was so sick I couldn’t hold a job - getting well was my job and a full time one at that! I saw my holistic doctor at least once a week and spoke to him almost daily on the phone. He taught me everything he knew and that’s when I truly became interested in the lies we were all told. CONTINUED IN COMMENTS 👇

Approaching 4 years of being the host of the Digest This podcast...it was time for a refresh with new pics and new music. If you haven’t heard the last 4 years of episodes, best you catch up cuz these next ones are🔥 Listen to Digest This in all platforms produced by @wellnessloud Square designed by the @jakehavron and @itsemily Fortify team. #newphoto #wellness #notaprilfools

Throwback to September 2017 when I first aired on stage 29, The Doctors. Can’t believe it’s been over 6 years since I got to share my story with the Nation, and hope my story will continue to inspire others. If you’re new here, WELCOME!👋 This is my story in a nutshell. This is my mission, my passion, and my desire: To help and inspire others that are secretly suffering with no answers or direction. I suffered with candida, SIBO, gastroparesis (paralysis of the stomach), yeast overgrowth, Fungemia (the presence of fungi or yeasts in the blood - ‼️STOP eating nutritional yeast! - I’ll save that for another time), colitis, and basically anything IBS and IBD related. It’s when I took charge, started looking at the ingredients in my food, what those ingredients REALLY meant, stopped trusting sketchy companies that told me their product would help, and stripped my diet from gums, natural flavors, sugar, stevia, allulose, fake sugar, fake fiber (hello chicory root and inulin!), citric acid, peanuts, and so many other additives in today’s standard American Diet. In 2018 is when I sought to create my own Digestive Support Protein (now @bethanyspantry), specifically formulated by me for those suffering with digestive issues. There was nothing like it on the market and still ‘til this day, it’s helping countless people.❤️ Thanks for being part of this community. oxox, @lilsipper #IBS #IBD #colitis #crhons #digestion #bloated #guthealth #gutissues #healing #guthealing #guthealthmatters #eatrealfood #realfoodheals #realfood #yeast #candidadiet #candidarecipes #lowsugarrecipes #lowcarbrecipes

Honestly, I was NOT planning on sharing this recipe as a reel, but I did share in my stories and I got flooded with people asking what the recipe was for this THICK collagen rich broth. So I quickly put any filming together I did record (sorry it wasn’t fully documented) so I could share and it’s now up on my site! LIKE + COMMENT👉 “broth” and I’ll send you the step by step instructions, recipe, + where to get organic pasture-range chicken feet! *Settings only allow @lilsipper followers to comment so make sure you’re doing that first! #bonebroth #chickenfeet #feet #chicken #broth #guthealth #gelatin #collagen #leakygut #ibs #nutrientdense #realfood

5-MINUTE NO KNEAD TORTILLAS! - Because sometimes I don’t want to take the time to knead dough, wait for the flour to proof, and I just want something quick....and when you can make something faster and still have it come out just as good...why not? Call it a crepe, call it a pancake, call it pita, call it whatever you want! I’m calling them tortillas to be used for tacos, burritos, quesadillas, and the perfect vehicle for a hummus dip! COMMENT “flour” if you want to know the flour I used and I’ll send you my favorite. - NO yeast - NO dairy - NO eggs - Vegan & GF friendly Method: Mix flour and salt in a bowl, then add water and mix until no lumps are present. Add olive oil and mix again. Heat a skillet on medium coated with a little olive oil. Cook as you would a pancake. *Ingredients are listed in the video. #tortillas #flourtortillas #homemadetortillas #tortillarecipe #crepe #tacos #burritos #homemade #flour #easyrecipe

Today Starbucks released their PSL☕️🎃…so of course I had to bring these comparisons back! #psl #pumpkinspiceseason #pumpkinspicelattes #sugar #starbucks #fallfood

@lilsipper 3-MINUTE “NUTELLA” that’s nut-free, refined sugar free, and actually good for your gut! What’s In Nutella? 1. Sugar: the largest / main component 2. Palm Oil 3. Hazelnuts: this only makes up 13% of the product! 4. Cocoa 5. Skim Milk 6. Whey (milk) 7. Lecithin (soy): an emulsifier so no oils separate 8. Vanillin: an artificial flavoring that’s derived from beaver cex glands. COMMENT “nutella” and I’ll send you this version! #nutella #sugarfree #sugarfreenutella #nutfree #healthychocolate #healthydessert #nutfreenutella #sugarfreenutella #vegannutella #seedoilfree #chocolatespread

@lilsipper nut and seed free Butterscotch….But BETTER Smoothie!l (inclding the chips!) WHAT’S IT TASTE LIKE? Imagine if peanut butter and butterscotch had a baby….this would be it! But without any sugar! COMMENT “smoothie” and I’ll send you the recipe and how to make everything! #smoothie #smoothierecipe #butterscotch #peanutfree #nutfree #seedfree #top8free #lowcarb #ketosmoothie #lowcarbsmoothie #highproteinsmoothie #proteinsmoothie #ibsrecipes #ibs #healthydessert

An unforgettable evening. capture the short time we get here on earth. ❤️🖤🩶 #familyportait #portrait #dogfamily🐶

@lilsipper 3-INGREDIENT CARNIVORE BURGER BUNS! You don’t have to be carnivore or animal-based to enjoy these soft fluffy buns! These are just in time for summer grilling and beyond! Use for burgers, hot dogs, or speed on some butter for the perfect butter-y bite! I was quite amazed at how light and fluffy these are and they actually tasted FREAKING AMAZING! - NO egg white powder - NO pork - NO yogurt - NO cheese - NO protein powder COMMENT “buns” and I’ll send you this easy recipe! #carnivorebuns #carnivorerecipes #carnivore #glutenfreebuns #glutenfreebread #yeastfreebread #yeastfree #animalbased #animalbasedrecipes #animalbased #REALfood #flourlessbread #carnivorecommunity #carnivorebread

COMMENT “school” and I’ll send you how to start and get involved wherever you are (plus a more in depth story of my childhood - yes we had prom, dances, field trips, science fairs, dance class, sports teams, art, etc. - AND I DID THEM ALL👍) Think for yourself. Ask questions. Know who you are….because if you don’t know who you are, the world will tell you. Correction: WHO’S you are 😉☝🏼 Btw, these are homegrown melons🍉🍈 #homeschool #homestead #homeschooled #thinkforyourself #school #homegrown #homegrownproduce

And it was stored in our hot garage the entire time. #bread #preservatives #whitebread #moldybread