Delicia Bale ANutr | Healthy, Easy, Nutritionist Recipes(@nutritiouslydelicia) 인스타그램 상세 프로필 분석: 팔로워 262,401, 참여율 0.21%

Super exciting news…I’ve written a cookbook! If you are looking to reduce the ultra-processed foods (UPFs) in your diet and eat healthier but you’re not sure where to start, then ‘Unprocessed Made Easy’ is the book for you!    This cookbook has 75 easy-to-follow recipes with swaps for typically ultra processed foods as well as some of my favourite easy and healthy recipes! All written and photographed by me.   There is everything you could want – from easy meal-prep and batch-cook breakfast and lunches to delicious dinners including Katsu Chicken Curry, Roasted Mediterranean Vegetable Lasagne, Chicken, Leek & Mushroom Pie. There’s even some delicious dessert and snack options!   These super convenient UPF-free breakfasts, lunches, dinners and snacks will help you eat healthier, while keeping you energised and satisfied all day long.    Pre-orders are so important for first-time authors because it helps other people find the book so, if you can, I would be really grateful and beyond happy if you pre-order the book before it publishes in January using the link in my bio or comment ‘UNPROCESSED’ for a link sent directly to you.    The book is publishing on 2nd January, so it’ll arrive perfectly in time for a healthy start to your 2025! . . . . . . #unprocessedmadeasy #ultraprocessedfood #upfs #healthyeating #healthylifestyle #nutritionist

Eating like this is not ‘dieting’ it’s simply eating real, whole, nutrient-rich foods that support your body and and health 🌱✨ And yes… you can still enjoy all the fun, less nutritious stuff without guilt, when the majority of your meals are built on this foundation 🍓🫐🥑🥦🍉🍋🥕🍠 . . . . . #eatrealfood #ultraprocessedfoods #nutritionist #healthylifestyle #healthyrecipes

Unprocessed Made Easy has been out for over 6 months now — if you still haven’t got your copy, comment ‘UNPROCESSED’ below and I’ll send you the link directly! ✨⁠ ⁠ This cookbook is all about helping you reduce ultra-processed foods (UPFs) with 75 easy, nourishing recipes — from meal-prep breakfasts and batch-cook lunches to comforting dinners like Katsu Chicken Curry, Roasted Mediterranean Vegetable Lasagne, and Chicken, Leek & Mushroom Pie. Plus snacks and desserts you’ll love too!⁠ ⁠ Whether you’re just starting your journey to eating less processed or looking for fresh, flavour-packed ideas, this book makes it simple and sustainable. Every recipe uses real ingredients, with no fuss or overwhelm — just good food that makes you feel good.⁠ ⁠ 📚 Written and photographed entirely by me, and I’ve been so grateful for all the support and love over the past 6 months!⁠ ⁠ You can grab your copy via the link in my bio — or drop a ‘UNPROCESSED’ in the comments and I’ll send it straight to your DMs 💛 ⁠. . . . . #unprocessedmadeeasy #ultraprocessedfoods #upfs #healthyeating #healthylifestyle #nutritionist

This is my twist on the viral pancake cereal I filmed this in September but haven’t gotten around to posting it until now. Turn your favourite breakfast into this French Toast Cereal. Bite-sized cubes of fluffy sourdough get dipped in a sweet vanilla-cinnamon batter, lightly pan-fried until golden, and served warm with berries, a drizzle of maple syrup, and a splash of milk! French Toast Cereal 🍞✨🥛 544 calories | 20g protien | 7.5 fibre | 83g net carbs | 12g fat Ingredients 2 slices sourdough bread 1 egg 60ml milk (any kind) 1 tsp vanilla extract 1 tsp maple syrup Sprinkle cinnamon Butter or coconut oil to cook Toppings Berries Maple syrup Milk Method 1. Cut the sourdough slices into tiny cubes (about cereal-size) 2. In a bowl, whisk together egg, milk, vanilla, maple syrup and cinnamon. 3. Add the bread cubes to the mixture and gently 4. Heat a pan on medium with a little butter or coconut oil 5. Add the soaked cubes in a single layer and cook 5–7 minutes, flipping occasionally until golden and crisp on all sides. 6. Enjoy as “cereal” with milk, OR eat warm with extra maple syrup, fruit or yogurt! . . . . #nutritionistrecipes #nutritionistrecipes #breakfastrecipes #breakfastideas #frenchtoast

These chocolate-dipped clementines are the kind of festive treat that looks fancy but takes barely any effort at all. They’re fresh, zesty, perfectly sweet, and dipped in rich dark chocolate for that irresistible Christmas magic 🍊✨ Chocolate Sea Salt Clementines Ingredients 4-5 Clementines 100g 70-80% dark chocolate Sea salt flakes 1. Peel the oranges and separate into segments 2. Meanwhile gently melt the dark chocolate in a bowl over a pan of water 3. Dip the clementine segments half in dark chocolate and then sprinkle with the sea salt flakes 4. Leave the chocolate for around 20 minutes to fully set and then they are ready to serve or you can keep them in the fridge for a couple of days. . . . . . #christmas #christmasrecipes #clementines #christmastime#chocolateorange

Mango Orange Slushi with the new @ninjakitchenuk SLUSHi machine AD - Gifted. As a nutritionist I love that your can create healthy desserts and drinks with whole foods ingredients with this machine! It’s so easy and effortless to use and has 5 pre sets: Slush, Frozen Cocktail, Frappé, Milkshake & Frozen Juice! Mango Orange Slushi 🥭🍊 Ingredients Serves 6 300g mango chunks 800ml orange juice Juice 2 limes 2 tsp honey Method 1. Add all your ingredients to a blender and blend until smooth 2. Then add the mixture to your Ninja Slushi machine and set on the Slushi setting 3. Allow the machine to run until it beeps and the mixture is frozen 4. Then to serve I poured mine into glasses and topped with desiccated coconut . . . . . #NinjaSlushi #NinjaPartner #healthydessert #easyrecipe #healthyrecipes

Bright, creamy, and naturally sweet, this Raspberry Chia Pudding is the perfect make-ahead breakfast! Packed with 21g protein, 18g fibre, and the most gorgeous berry flavour, it’s a nourishing bowl that feels like a treat while keeping things fresh, light, and delicious. Ideal for busy mornings, post-workout bites, or anytime you want something satisfying with minimal effort. Enjoy it straight from the fridge with a sprinkle of coconut and juicy raspberries on top 💗✨ Raspberry Chia Pudding 445 calories | 21g protein | 18g fibre | 25g net carbs | 21g fat Ingredients 150g frozen raspberries 150g Greek yogurt – I used Fage 5% 60ml milk – I used semi-skimmed 2 tbsp chia seeds 1 tsp maple syrup or honey 1/2 tsp vanilla extract To top 1-2 tbsp desiccated coconut Fresh raspberries Method 1. Add the raspberries, Greek yogurt, honey and vanilla extract to a blender and blend until smooth. 2. Stir in the chia seeds, transfer to airtight containers and leave in the fridge overnight. 3. To serve, top with desiccated coconut fresh raspberries! . . . . . #healthylifestyle #healthyrecipes #healthydessert #snackrecipes #chiaseedspudding

This homemade Chocolate Hazelnut Spread is rich, silky, and naturally flavourful made with just three ingredients. It’s the perfect healthier alternative to store-bought chocolate spreads, and you can whip it up in under 10 minutes. Why It’s Healthier No palm oil or additives: Unlike most commercial spreads, this recipe uses only hazelnuts and dark chocolate no emulsifiers, stabilisers, or ultra-processed oils. Less sugar: Using 70% dark chocolate keeps the sweetness subtle while lowering the overall sugar content. Rich in antioxidants: Hazelnuts and dark chocolate are naturally packed with antioxidants like vitamin E, polyphenols, and flavonoids. These help protect your cells from oxidative stress and support overall skin, heart, and brain health. Great source of fibre: Hazelnuts are naturally high in fibre, and dark chocolate contains fibre too (especially 70%+), helping keep you fuller for longer, supporting digestion, and promoting steadier energy. Chocolate Hazelnut Spread Ingredients 250g blanched hazelnuts 100g 70% dark chocolate Optional Pinch Sea Salt Method 1. Preheat your oven to 180°C and place the hazelnuts on a baking tray. 2. Roast for around 10 minutes 3. Then add to a food processor and blend for a couple minutes to a form a smooth nut butter. 4. Meanwhile melt your dark chocolate and then pour into your food processor and continue blending. 5. Once done pour into a jar then leave to cool down . . . . . #chococlatehazelnut #ultraprocessedfood #healthylifestyle #easyrecipe #nutritionist #healthyrecipe

These Chocolate Coconut Almond Macaroons are a lighter, more nourishing take on the classic coconut macaroon. Instead of the usual condensed milk and sugar, this version uses maple syrup, egg whites, and a blend of desiccated coconut and ground almonds for a naturally sweet, soft-chewy texture that’s higher in fibre. Finished with a drizzle of dark chocolate, they’re still rich and indulgent! 🥥 Chocolate Coconut Almond Macaroons Makes 10 100g unsweetened desiccated coconut 60g ground almonds 60ml maple syrup 2 tbsp melted coconut oil 2 egg whites 1 tsp vanilla extract To top 40g melted dark chocolate Method 1. Preheat oven to 180°C 2. To a mixing bowl add desiccated coconut, ground almonds, maple syrup, egg whites, melted coconut oil and vanilla extract then mix throughly. 3. Roll into 2 tbsp sized balls and place on a lined baking sheet then flatten with your hands. 4. Bake for 10-12 minutes until slightly golden. 5. Allow then to cool and then drizzle with dark chocolate . . . . #healthylifestyle #healthyrecipes #healthydessert #snackrecipes  #coconutmacaroons

Creamy, cosy, and packed with plant-powered goodness this Roasted Cauliflower & Chickpea Curry 🌶️ is the kind of bowl that feels like a hug at the end of a long day. The cauliflower gets roasted until golden and caramelised, the chickpeas add a hearty protein boost, and the curry base is rich, aromatic, and gently spiced. It’s nourishing without feeling heavy, naturally high in fibre, and perfect for meal-prep or an easy weeknight dinner. Serve it with fluffy brown pilau rice, a dollop of cooling Greek yogurt, and plenty of fresh coriander and lime. Roasted Cauliflower & Chickpea Curry 🌶️ 9.25 plant points 🌱| 672 calories | 20g protein | 17g fibre | 78g carbohydrates | 35g fat Ingredients Serves 4 Roasted Cauliflower 1 large cauliflower, cut into florets 1 tbsp olive oil 1 tsp ground cumin 1 tsp turmeric 1 tsp chilli flakes Salt & pepper Curry 1 tbsp olive oil 1 - 2 onions, finely chopped 3–4 garlic cloves, minced 1 tbsp fresh ginger, chopped 2 tbsp tomato paste 2 tsp cumin and coriander seeds, roughly crushed 2 tsp kashmiri chilli powder 1 ground turmeric ½ tsp chilli flakes 1 × 400g tin chopped tomatoes 1 × 400ml tin coconut milk 1 × 500g jar chickpeas @boldbeans drained + rinsed Salt and pepper To serve Cooked brown pilau rice @tildarice 200g Greek yogurt - I used Fage 5% Fresh coriander Lime juice Method (continued in pinned comment) . . . . . #healthyrecipes #vegetarian #dinnerrecipes #dinnerinspiration #mediterraneandiet #30plantsaweek

Smoky, spicy, and perfectly crisp these carrot fries are a deliciously healthy option. Coated in smoked paprika, garlic, and a hint of chilli, they bake up golden and full of flavor. Served with a creamy harissa Greek yogurt dip and fresh herbs, they make the ultimate side or snack for sharing! Crispy Carrot Fries with Harissa Yogurt Dip 🥕🌶️ Ingredients Serves 4 as a snack or side For the carrot fries 600g carrots, peeled and chopped 2 tbsp olive oil 2 tsp smoked paprika 1 tsp garlic granules 1 tsp chilli flakes (adjust to taste) 2 tbsp corn starch Salt and pepper, to taste For the harissa yogurt dip: 8 tbsp Greek yogurt 2 tsp harissa paste A squeeze of lemon juice Fresh parsley or coriander, chopped (for topping) Method 1. Preheat the oven of air fryer to 200°C (400°F) and line 1–2 baking trays with parchment paper 2. Pat dry the carrot sticks with paper towel to remove moisture this helps them crisp up. 3. Mix the carrots with olive oil, smoked paprika, garlic granules, chilli flakes, corn starch, salt, and pepper until evenly coated. 4. Spread the fries in a single layer on the trays (avoid overlapping). 5. Bake for 25–30 minutes, flipping halfway, until golden and slightly crisp at the edges. Or air-fry for 15-20 minutes. 6. Mix the Greek yogurt, harissa paste, and lemon juice in a small bowl. 7. Serve the carrot fries hot with the harissa yogurt dip, topped with chopped parsley or coriander. . . . . . #snackideas #snackrecipe #easyrecipe #nutritionistrecipes #quickrecipe

The Fage obsession is real @fage_uk 🤍 . . . . . #greekyogurt #yogurtbowl #healthybreakfast #breakfastrecipe