Tyler Pathradecha | Online Fitness Coach(@pathradecha) 인스타그램 상세 프로필 분석: 팔로워 2,052,138, 참여율 0.52%

THE @ayblmen Summer SaIe Now Live.🚨 Up to 60% OFF sitewide — and YES, you can still stack code “PATH” for an extra 10% OFF on top 😏 This one is not a drill. If you’ve been waiting to refresh your gym fits — this is your green light 👇 ✅ Up to 60% OFF everything ✅ Extra 10% OFF with “PATH” ✅ Sizing is going FAST 🛒 Don’t wait. Sizes will sell out. 📦 Tag me when you order :) As always, the support is truly appreciated. Thank you all and let’s get it! 💪 Shots taken by @frankiepham_ #fitness #gym #beaybl

Physique update after I came back from Thailand. Off creatine for pretty much the entire year, sitting around 133lbs currently. Let me put y’all on the @ayblmen BIack Friday SaIe live NOW — up to 60% off sitewide + an additional 10% off with C0DE “PATH”🔥 And as we head into the winter season. Want to thank you all for supporting me throughout the years, in person and online. Extremely grateful to be in the position I’m in and for those of you that continue to follow my journey. ❤️‍🔥 #fitness #gym #beaybl

🚨PATH TO SHREDDED SUMMER CHALLENGE WINNERS REVEALED💪🎉 LEGACY COHORT: 🥇($300 prize) @ricardo.i.i.i — Ricardo came into the program wanting to get lean & see his 6 pack while putting on some muscle. He he had to reach his goals by August for a very special reason (message him for the reason it’s beautiful). I suggested a body recomp in which he only lost 5lbs across the 14 weeks which is an incredible pace for a body recomp. 🥈($200 prize) Gabriel — Gabriel came into my program shortly after his brother Omar with the desire to lose body fat and get an aesthetic physique. Ever since, he has hit his weekly fat loss goals on the dot everytime. At 19 years old he is one of my younger clients and has been able to juggle work on top of his fitness goals. Proud of everything he’s done across the 12 weeks and will keep you all posted on how he continues to progress! 🥉($100 prize) CM — CM came to me in the beginning with a very interesting dilemma. He’d been lifting for at least half a year, made solid strength gains but was wondering why he didn’t look muscular. He thought he needed to bulk more in order to see muscle but I told him quite the opposite — he needed to lose body fat. Thus begun our now 15 week journey to navigate his fat loss journey while maintaining his strength. But something interesting happened, he actually GAINED strength along the process. CM and I have agreed that there is more work to be done! SUMMER COHORT: 🥇($300 prize) @jareda5280 — Jared is a tall guy. At 6’3, he had trouble putting on muscle especially since he lives a very active lifestyle. On top of managing his own business, Jared sought an effective manner to put on muscle (especially in arms and chest) while staying lean throughout the process. I suggested we approach a body recomp phase to get him acclimated into the routine of training and hitting his protein goals which then would transition into a lean bulk if necessary. The kicker, his lean bulk has just started and he’s been able to put on 5lbs of muscle across 10 weeks. Caption too long so abridged: 🥈 ($200 prize) — Michael only 8 weeks apart standing at 6’1 🥉($100 prize) @kyle.simkin - 10 weeks apart, body recomp

Not all calf raises are made the same. There is a crucial difference between straight knee (standing) calf raises and seated calf raises. Straight knee calf raises will bias the gastrocnemius — which is the larger part of the calf. In comparison, the seated calf raises will bias more of the Soleus.

Some physique posing with @chaoyigon and @leoxlsb, who you got chat? Asian aesthetics

I’m convinced that the best way to do a Bulgarian split squat is with the smith machine since it takes your grip and the balance out of the movement.

When I first started lifting, bicep 21s were a super popular intensity technique to use to “finish” arms. And while, I like the forced higher intensity set it creates, a more efficient variation is to simply take a normal full range of motion set to failure and do some lengthened partials afterwards

If you re struggling to balance on dumbbell Bulgarian split squats, these two points may help: 1) You’re better off plantar flexing on that back foot so that you’re pressing off with the top of your foot 2) Keep the dumbbells close to your body so that the center of mass stays centered 3) Press of your back foot. This will also help you train the rectus femoris in that back leg

Doing the overhead Tricep extension using a set of dual cables is probably my favorite way to do the overhead Tricep extension with both arms at once (call it a katana extension). However, getting into the starting position can be a bit tricky so here’s how I recommend you do it.

If you’re trying train glutes in hip thrusts as best as you can, you wanna avoid having your hips fall back into anterior pelvic tilt. Instead, keep your hips neutral and think about scooping your hips forward into a lil bit of posterior pelvic tilt on the concentric

If you’re trying to center the bench on the smith machine for smith machine press, here’s a small trick that will allow you to quickly center the bench.

So you kicked out and found a long enough rope for Tricep Pushdowns… but you’re still getting shoulder pain when you do them :| Well, this is likely due to you keeping your shoulders internally rotated (a way to tell is if your forearms are facing inwards). Instead, rotate the shoulder outward so that your forearms are facing forward).