Tyler Pathradecha | Online Fitness Coach(@pathradecha) 인스타그램 상세 프로필 분석: 팔로워 2,046,665, 참여율 0.64%

THE @ayblmen Summer SaIe Now Live.🚨 Up to 60% OFF sitewide — and YES, you can still stack code “PATH” for an extra 10% OFF on top 😏 This one is not a drill. If you’ve been waiting to refresh your gym fits — this is your green light 👇 ✅ Up to 60% OFF everything ✅ Extra 10% OFF with “PATH” ✅ Sizing is going FAST 🛒 Don’t wait. Sizes will sell out. 📦 Tag me when you order :) As always, the support is truly appreciated. Thank you all and let’s get it! 💪 Shots taken by @frankiepham_ #fitness #gym #beaybl

Physique update after I came back from Thailand. Off creatine for pretty much the entire year, sitting around 133lbs currently. Let me put y’all on the @ayblmen BIack Friday SaIe live NOW — up to 60% off sitewide + an additional 10% off with C0DE “PATH”🔥 And as we head into the winter season. Want to thank you all for supporting me throughout the years, in person and online. Extremely grateful to be in the position I’m in and for those of you that continue to follow my journey. ❤️‍🔥 #fitness #gym #beaybl

🚨PATH TO SHREDDED SUMMER CHALLENGE WINNERS REVEALED💪🎉 LEGACY COHORT: 🥇($300 prize) @ricardo.i.i.i — Ricardo came into the program wanting to get lean & see his 6 pack while putting on some muscle. He he had to reach his goals by August for a very special reason (message him for the reason it’s beautiful). I suggested a body recomp in which he only lost 5lbs across the 14 weeks which is an incredible pace for a body recomp. 🥈($200 prize) Gabriel — Gabriel came into my program shortly after his brother Omar with the desire to lose body fat and get an aesthetic physique. Ever since, he has hit his weekly fat loss goals on the dot everytime. At 19 years old he is one of my younger clients and has been able to juggle work on top of his fitness goals. Proud of everything he’s done across the 12 weeks and will keep you all posted on how he continues to progress! 🥉($100 prize) CM — CM came to me in the beginning with a very interesting dilemma. He’d been lifting for at least half a year, made solid strength gains but was wondering why he didn’t look muscular. He thought he needed to bulk more in order to see muscle but I told him quite the opposite — he needed to lose body fat. Thus begun our now 15 week journey to navigate his fat loss journey while maintaining his strength. But something interesting happened, he actually GAINED strength along the process. CM and I have agreed that there is more work to be done! SUMMER COHORT: 🥇($300 prize) @jareda5280 — Jared is a tall guy. At 6’3, he had trouble putting on muscle especially since he lives a very active lifestyle. On top of managing his own business, Jared sought an effective manner to put on muscle (especially in arms and chest) while staying lean throughout the process. I suggested we approach a body recomp phase to get him acclimated into the routine of training and hitting his protein goals which then would transition into a lean bulk if necessary. The kicker, his lean bulk has just started and he’s been able to put on 5lbs of muscle across 10 weeks. Caption too long so abridged: 🥈 ($200 prize) — Michael only 8 weeks apart standing at 6’1 🥉($100 prize) @kyle.simkin - 10 weeks apart, body recomp

In my opinion here’s the best way to do the decline ab crunch. 1) you need to be bending at the spine in order to actually train your abs but on the way back down you should fully straighten it as a way to stretch the abs. This is how you get a full range of motion and avoid turning the exercise into a pseudo-isometric exercise. 2) instead of aiming forwards and curling where there’s no tension at the top, aim upwards. Now this might seem counterintuitive to the last point but the idea here is you’re trying to crunch against the resistance (in this case gravity) so that you’re able to train not only the upper abs but the mid and lower as well. #fitness #gym

Part of the reason why hip hinging is so important (the main function we’re training on deadlifts). My type of functional training. 😂

This is why the Arnold press doesn’t really make sense to do if your goal is to maximize front delt growth and what to do instead.

One year into lifting, still in high school, finally reaping the benefits of working out (at the time everyday) My 2016 abs were ridiculous ngl

I must be one of the few lifters who has never really went on a dedicated bulk. Prolly won’t be relevant to everyone, but since lean is law when it comes to aesthetics, let me be a good example of someone who’s built a decent physique without ever bulking. Outfit from @ayblmen — C0DE “PATH” for 10% off #fitness #gym #beaybl

If you find it awkward getting the cables down into the starting position when you do cable flys, I’m gonna teach you the most efficient way to do so without wasting energy With some practice and a little bit of finesse, you should be able to not ever have to worry about getting in the starting position ever again

If I had to choose between doing these seated hamstring curls or the lying hamstring curls for the rest of my life and my goal was to build muscle, I would choose the seated hamstring curls. Find out why. :)

Incline dumbbell curls are quite an underrated bicep exercise because of the recent popularity in more lengthened focus training. However I would argue that they are a good addition to include as a variation on top of more length and focus preacher curls. Here’s how I would do them: 1) One, set the incline to 45 to 60 degrees 2) focus on keeping your shoulder blades pinned back so that when you curl your shoulders do not come forward. 3) Three, try to keep your wrists in a neutral position as opposed to curling them.

The hack squat is one of the best squat variations for growing your quads but if you want to make sure that you’re biasing the quads as best as you can, you need to be taking as low of a foot placement as you can so that you’re maximizing knee flexion at the bottom.