Tyler Pathradecha | Online Fitness Coach(@pathradecha) 인스타그램 상세 프로필 분석: 팔로워 2,219,906, 참여율 0.83%

The rope tricep pushdown is probably one of the most popular tricep exercises but there’s a lot of common mistakes that prevent lifters from biasing the triceps as best as they can. Here’s 3 cues to remember: 1) if you’re shorter lower the cable pulley to forehead height 2) keep your shoulders back by the side of your body. The only movement should be the extension of your elbow 3) take a small half-step back for better comfort

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If you find the dumbbell overhead Tricep extension awkward and you have access to cables, I’d recommend just using the cables. You’re getting the same lengthened focused resistance profile, only difference is you’ll actually have more resistance throughout the rom too.

How do you avoid (or at least minimize) muscle loss when you’re cutting / in a calorie deficit? Here’s how.

Squats are already painful enough of a movement by itself, don’t also make the setup any harder than it needs to be. There are typically three things I can do for an efficient squat: 1) I take a deep breath before going under the bar and make sure the rack is positioned low enough so I do not have to go on my tippy toes to unrack. 2) I take a three-step walk out: first step goes back, 2nd step lines myself up with the first leg, 3rd Gauge my stance width 3) lastly I take a new breath to re-brace before I start my set

If you’re losing your grip on single-arm cable tricep pushdowns, I recommend taking a hook grip on the cable. To do this, wrap your thumb around the cable and your remaining fingers around the thumb.

Here are all things that would negatively impact your strength. With a little bit of planning, all but the last one can be addressed and optimized for your specific goals. The last one is unavoidable but Explains why exercise order should be intentional.

If you have trouble feeling like you’re training your rear delts on a reverse Pec Deck fly, You’re likely involving more of the mid-back than you’d want to. Here’s exactly the best way to perform the movement so that it is easier and more intuitive to bias your rear delts over your mid-back.

If you are trying to grow your biceps on a cable curl, instead of facing the cable pulley, recommend turning around and perform a faceaway cable curl. This better aligns the resistance profile with where the biceps will have the best leverage to bend the elbow. Thus, this translating to a more optimal bicep curl variation

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Here’s why I typically don’t recommend people use the Mag grip for lat pull downsfor lat pull downs and what to use instead.

Single-arm lateral raises are great, but if you’re stressed for time, sometimes it’s best to perform the movement bilaterally. And the best way to do so while still getting a lengthened resistance profile (sorry dumbbells) is by getting on a set of dumbbell machines and performing a face away cable lateral raise