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Tyler Pathradecha | Online Fitness Coach(@pathradecha) 인스타그램 상세 프로필 분석: 팔로워 2,146,182, 참여율 0.88%

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@pathradecha

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Tyler Pathradecha | Online Fitness Coach

Daily Workout Tips | 🇹🇭🇨🇳 @myprotein: TPATH @ayblmen athlete | C0DE PATH 10% off I help busy men & women fix and succeed at their fitness goals💪⬇️

https://www.tylerpathfit.com/?utm_source=instagram&utm_medium=bio

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@pathradecha 최근 게시물 상세 분석

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@pathradecha 최근 게시물

pathradecha 게시물 이미지: The rope tricep pushdown is probably one of...
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The rope tricep pushdown is probably one of the most popular tricep exercises but there’s a lot of common mistakes that prevent lifters from biasing the triceps as best as they can. Here’s 3 cues to remember: 1) if you’re shorter lower the cable pulley to forehead height 2) keep your shoulders back by the side of your body. The only movement should be the extension of your elbow 3) take a small half-step back for better comfort

2026년 01월 08일 인스타그램에서 보기
pathradecha 게시물 이미지: THE @ayblmen Summer SaIe Now Live.🚨

Up to 60%...
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THE @ayblmen Summer SaIe Now Live.🚨 Up to 60% OFF sitewide — and YES, you can still stack code “PATH” for an extra 10% OFF on top 😏 This one is not a drill. If you’ve been waiting to refresh your gym fits — this is your green light 👇 ✅ Up to 60% OFF everything ✅ Extra 10% OFF with “PATH” ✅ Sizing is going FAST 🛒 Don’t wait. Sizes will sell out. 📦 Tag me when you order :) As always, the support is truly appreciated. Thank you all and let’s get it! 💪 Shots taken by @frankiepham_ #fitness #gym #beaybl

2025년 07월 28일 인스타그램에서 보기
pathradecha 게시물 이미지: Here is one of my favorite ways to have a more...
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Here is one of my favorite ways to have a more efficient workout when training your arms. If you’re serious about getting the right structure to get to achieve your fitness goals sustainably, DM me “COACH” to apply for my 1:1 fitness coaching program or check the Lincoln bio!

2026년 06월 12일 인스타그램에서 보기
pathradecha 게시물 이미지: Here’s why I don’t recommend you bend your...
동영상
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Here’s why I don’t recommend you bend your elbows on lateral raises if your goal is to better bias the side delts.

2026년 06월 12일 인스타그램에서 보기
pathradecha 게시물 이미지: Ideally, you should Have the back foot plantar...
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Ideally, you should Have the back foot plantar flexed so that you can press off the back leg as well so that you’re able to train your rectus femoris in the lengthened position, which is generally not possible unless you’re doing a sissy squat.

2026년 06월 12일 인스타그램에서 보기
pathradecha 게시물 이미지: What separates the form for a strong bench...
동영상
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What separates the form for a strong bench press versus a weak one has to do with the lifter’s ability to stabilize their body, avoid joint paint via proper alignment and control the weight enough so that they don’t lose that stability / alignment. Will this require more setup time and mental effort? Absolutely. But, that should be the bar for any lift you do if you truly wanna avoid injury and make progress long term

2026년 06월 11일 인스타그램에서 보기
pathradecha 게시물 이미지: If you’re feeling more biceps than back on...
동영상
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If you’re feeling more biceps than back on chin ups, get out of supination and take an overhand or neutral grip and do pull-ups instead.

2026년 06월 11일 인스타그램에서 보기
pathradecha 게시물 이미지: 3 things that helped me stay lean all...
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3 things that helped me stay lean all year. DM me “COACH” for 1:1 Fitness Coaching

2026년 06월 10일 인스타그램에서 보기
pathradecha 게시물 이미지: Here’s a mistake on cable flys that even some...
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Here’s a mistake on cable flys that even some experienced lifters make that is definitely limiting your strength on the movement.

2026년 06월 10일 인스타그램에서 보기
pathradecha 게시물 이미지: Here are two pretty common things you SHOULD...
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Here are two pretty common things you SHOULD be doing on bicep curls that you’re likely currently not: 1. Going down all the way on the contractions curl. The bottom part of the range of motion is the most important part of the exercise for biceps growth, and if you’re really scared of tearing your bicep, avoiding strengthening the biceps in that bottom part of the range of motion is surely not going to help with that. 2. Stabilizing your hips on a standing bicep curl. It is extremely easy to cheat on a bicep curl if you’re not mindful about stabilizing your lower body. If you’re already doing these two things congratulations you’re in the based minority.

2026년 06월 10일 인스타그램에서 보기
pathradecha 게시물 이미지: Heres how to do Faceaway cable curls properly...
동영상
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Heres how to do Faceaway cable curls properly to bias the biceps WITHOUT having to bend over.

2026년 06월 09일 인스타그램에서 보기
pathradecha 게시물 이미지: Here’s how to have a stronger on the overhead...
동영상
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Here’s how to have a stronger on the overhead press (as not a powerlifter).

2026년 06월 09일 인스타그램에서 보기