Tyler Pathradecha | Online Fitness Coach(@pathradecha) 인스타그램 상세 프로필 분석: 팔로워 2,146,182, 참여율 0.88%

The rope tricep pushdown is probably one of the most popular tricep exercises but there’s a lot of common mistakes that prevent lifters from biasing the triceps as best as they can. Here’s 3 cues to remember: 1) if you’re shorter lower the cable pulley to forehead height 2) keep your shoulders back by the side of your body. The only movement should be the extension of your elbow 3) take a small half-step back for better comfort

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Here is one of my favorite ways to have a more efficient workout when training your arms. If you’re serious about getting the right structure to get to achieve your fitness goals sustainably, DM me “COACH” to apply for my 1:1 fitness coaching program or check the Lincoln bio!

Here’s why I don’t recommend you bend your elbows on lateral raises if your goal is to better bias the side delts.

Ideally, you should Have the back foot plantar flexed so that you can press off the back leg as well so that you’re able to train your rectus femoris in the lengthened position, which is generally not possible unless you’re doing a sissy squat.

What separates the form for a strong bench press versus a weak one has to do with the lifter’s ability to stabilize their body, avoid joint paint via proper alignment and control the weight enough so that they don’t lose that stability / alignment. Will this require more setup time and mental effort? Absolutely. But, that should be the bar for any lift you do if you truly wanna avoid injury and make progress long term

If you’re feeling more biceps than back on chin ups, get out of supination and take an overhand or neutral grip and do pull-ups instead.

3 things that helped me stay lean all year. DM me “COACH” for 1:1 Fitness Coaching

Here’s a mistake on cable flys that even some experienced lifters make that is definitely limiting your strength on the movement.

Here are two pretty common things you SHOULD be doing on bicep curls that you’re likely currently not: 1. Going down all the way on the contractions curl. The bottom part of the range of motion is the most important part of the exercise for biceps growth, and if you’re really scared of tearing your bicep, avoiding strengthening the biceps in that bottom part of the range of motion is surely not going to help with that. 2. Stabilizing your hips on a standing bicep curl. It is extremely easy to cheat on a bicep curl if you’re not mindful about stabilizing your lower body. If you’re already doing these two things congratulations you’re in the based minority.

Heres how to do Faceaway cable curls properly to bias the biceps WITHOUT having to bend over.

Here’s how to have a stronger on the overhead press (as not a powerlifter).