Victoria Minell(@recipesbyvictoria) 인스타그램 상세 프로필 분석: 팔로워 1,854,930, 참여율 15.75%

HIGH PROTEIN CHICKEN HOT POCKET 🔥 With pesto, spinach, mozzarella & sun-dried tomato. 67g protein, 430 calories. See link in my bio to website with all my recipes!

DAY 5: TUNACADO STYLE CUCUMBER ROLL💥 Day 5 of 30 high protein, low calorie recipes. Full recipe on my website, see the link in my bio.

DAY 8: RICE PAPER SPANAKOPITA 🌱 50 days of high protein, low calorie recipes! Comment “RECIPE” for the direct link where you can join my substack and gain access to my whole archive and every recipe in this series.

CHRISTMAS PRAWN FINGER SANDWICHES 🦐 Full recipe below. @shopbackau @westpac Makes 10 finger sandwiches. Ingredients: 700g cooked prawns, peeled and roughly chopped ¼ cup spring onions, finely chopped ¼ cup celery, finely chopped 1 tbsp Greek yoghurt 1 tbsp mayonnaise ½ tbsp Dijon mustard 1 tsp lemon zest Juice of ½ lemon Salt and cracked black pepper, to taste A dash of Tabasco sauce 10 slices brioche bread 1 avocado, mashed 10 romaine lettuce leaves Sesame seeds, for garnish Method 1. In a mixing bowl, combine the prawns, spring onions, celery, Greek yoghurt, mayonnaise, Dijon mustard, lemon zest, lemon juice, salt, pepper, and Tabasco. Stir until creamy and well coated. 2. Lightly toast the brioche slices in a toaster for about 2 minutes until just golden. 3. Mash the avocado and spread a thin layer over one side of each toasted slice. 4. Lay a romaine lettuce leaf on five slices of brioche. Spoon 2–3 tablespoons of the prawn mixture over each lettuce leaf, spreading evenly. 5. Place the remaining brioche slices on top to close the sandwiches. 6. Trim off the crusts for a clean finish, then cut each sandwich down the middle into two neat fingers. 7. Repeat with the remaining slices and filling until all 10 sandwiches are made. 8. Arrange the finger sandwiches on a serving platter. Sprinkle sesame seeds on top before serving for a festive finish. #ad #sponsoredbyWBC. For more info: https://www.westpac.com.au/contact-us

HIGH PROTEIN KEBAB 🔥 Comment “KEBAB” and I’ll send you the recipe with access to my whole archive (400+ recipe ideas)

POTATO GRATIN FLIGHT 🔥 Using @potato_utopia four cheese gratin! Cream cheese, salmon, dill & capers Camembert, honey & thyme Sour cream, bacon & chives Sugo, prosciutto & basil Available now at Coles, Woolworths and other independent retailers.

PESTO PROSCIUTTO BOMBS 🔥 Comment “YUM” and I’ll send you the free recipe and access to join my substack! (400+ new recipes)

GIANT PRAWN SUMMER ROLL ☀️ with a creamy peanut sauce! Comment “YUM” and I’ll send you the link to join my substack with 400+ recipes!

PICKLE BURGER WRAP 🍔 Comment “PICKLE” and I’ll send you the recipe with access to my whole archive!

HAM & TURKEY PUFF 🎄 Comment “YUM” and I’ll send you the link to the recipe.

HERBY, FETA & SALMON TAMAGOYAKI 🍳 Comment “SALMON” and I’ll send you the recipe and link to my substack.

HIGH PROTEIN MOZZARELLA CHICKEN PARM STICKS 🔥 Using @lacasadelformaggio 100% mozzarella cheese string sticks. Recipe below: Ingredients (makes 2 skewers) - 2 x @lacasadelformaggio 100% Mozzarella Cheese String Sticks - 350 g lean chicken breast mince - 1 egg white - 1 ½ tbsp breadcrumbs - 1 tsp Italian seasoning - 1 tsp garlic powder - ½ tsp dried oregano - Salt & pepper (to taste) - ¼ cup plain flour - 1 egg, beaten - ½ cup panko breadcrumbs - Olive oil spray - 1 tbsp grated parmesan (for topping) - Lemon wedges, to serve - Tomato sugo or passata, for dipping Method 1. In a bowl, mix chicken mince, egg white, breadcrumbs, Italian seasoning, garlic powder, oregano, salt and pepper. 2. Thread each mozzarella stick onto a skewer. 3. Wrap the chicken mix evenly around each cheese stick, sealing the ends well. 4. Coat each skewer in flour, dip into the beaten egg, then roll in panko breadcrumbs. 4. Spray with olive oil and air fry at 200 °C for 20 minutes, flipping halfway until golden and crisp. 5. Sprinkle with parmesan, squeeze over lemon, and dip into warm tomato sugo.