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Victoria Minell(@recipesbyvictoria) 인스타그램 상세 프로필 분석: 팔로워 2,087,577, 참여율 0.37%
@recipesbyvictoria
인증됨Victoria Minell
Healthy twists on your favourite recipes! 140k+ substack subscribers ✍️ Behind the food - @torminell
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DAY 9: CRISPY RICE PAPER FALAFELS 💚 Comment “YUM” for the recipe and access to my whole archive! 10 days of high protein, high fibre recipe series.
DAY 8: 10 MINUTE STICKY PORK TACOS 🔥 Comment “TACO” and I’ll send you the full recipe! 10 days of high protein, high fibre recipes.
DAY 7: CRISPY RICE PAPER TOSTADA 🔥 Comment “RECIPE” and I’ll send you the link with access to join my whole archive (450+ recipes). 10 days of high protein, high fibre recipes.
DAY 6: CRISPY SOBA NOODLE SALAD with a creamy peanut miso dressing 🥗 Comment “SALAD” and I’ll send you the recipe with access to my whole archive. 10 days of high protein, high fibre recipes.
DAY 5: CRUNCH WRAP SUPREME 🔥 Comment “YUM” and I’ll send you the recipe with access to my whole archive! High protein, high fibre recipe series.
DAY 4: SWEET POTATO WAFFLE BURGER 🍔 Comment “YUM” and I’ll send you the recipe with access to my whole archive! High protein, high fibre recipe series!
DAY 3: SUPER GREENS FETA PASTA 🌱 Comment “GREEN” and I’ll send you the recipe with the link to access my whole archive! 450+ recipes. High protein, high fibre series.
DAY 2: CHICKEN RICE PAPER WRAP 🔥 Comment “YUM” and I’ll send you the recipe with access to my whole archive! 450+ new ideas. High protein, high fibre recipe series!
DAY 1: CRISPY QUINOA CHICKEN SALAD 🥗 Comment “SALAD” and I’ll send you the link to the recipe with access to my whole archive (450+ recipes). High protein, high fibre recipes!
CHOP BREAKFAST BAGEL 🥯 Comment “BAGEL” and I’ll send you the recipe with access to my whole archive (450+ new recipes!)
SAGE MEATBALLS WITH A CREAMY PARMESAN ORZO 🔥 Scan your grocery receipts via the @shopbackau app to earn Cashback. Recipe below: Serves 4 Ingredients: 500g chicken mince 1/2 cup breadcrumbs 1/3 cup grated parmesan 1 tbsp fresh sage, finely chopped 1 tbsp fresh parsley, chopped 1 shallot, finely diced 2 garlic cloves, minced 1/2 tsp chilli flakes 2 tbsp butter Salt & pepper, to taste Olive oil Creamy parmesan orzo: 1 cup dry orzo 1 shallot, finely diced 2 tbsp butter 6–8 sage leaves 1/4 cup white wine 2 cups chicken stock 1/2 cup thickened cream 2 cups baby spinach 1/3 cup grated parmesan Salt & pepper, to taste Method: 1. Preheat the oven to 220°C. Line a tray with baking paper and lightly drizzle with olive oil. 2. Heat a pan over medium heat, add butter, shallot and garlic. Cook for 1–2 minutes until softened, then stir in chilli flakes and remove from heat. 3. In a large bowl, combine chicken mince, breadcrumbs, parmesan, sage, parsley, salt, pepper and the shallot mixture. Mix well. 4. Roll into 14–16 meatballs and place onto the tray. Drizzle with a little olive oil and bake for 25–30 minutes or until golden and cooked through. 5. For the orzo, melt butter in a pan over medium heat. Add sage leaves and cook until crispy and the butter starts to brown. Remove sage and set aside. 6. In the same pan, add shallot with a pinch of salt and cook for 2 minutes. Stir in the orzo, then pour in the white wine and simmer for 1–2 minutes. 7. Add chicken stock, reduce heat and cook for 6–8 minutes, stirring often until the orzo is tender. 8. Stir in the cream, spinach and parmesan. Cook until the spinach wilts and the sauce is creamy. Season to taste. 9. Serve the meatballs over the creamy orzo. Top with crispy sage, extra parmesan, parsley and black pepper.
POTATO GEM BREAKY MUFFINS 🍳 Comment “YUM” and I’ll send you the recipe with a link to gain access to my whole recipe archive!