Arash Hashemi(@shredhappens) 인스타그램 상세 프로필 분석: 팔로워 5,287,972, 참여율 0.24%

🥩 STEAK, CRISPY SMASHED POTATOES & CHIMICHURRI I may be biased, but I don’t think there’s a better combination than steak and potatoes. If you’re trying to eat healthier without giving up the foods you love, this is one of those meals that feels restaurant-quality but so easy to make at home. It’s high in protein, lots of flavor, and so satisfying. The quality of the meat really makes a difference. I’m using 100% grass-fed, grass-finished ribeyes from my @butcher_box subscription and they come out incredible. But feel free to use any cut of beef you like! I always have steaks in the freezer for nights like this! ✅✅Comment “BANGER” below and I’ll send you my free mini high protein ebook Here’s how I made it: 1.Season 2 ribeye steaks generously with salt and pepper, then let them sit at room temperature while you prepare everything else. 2.Preheat your oven at 425F. Bring a large pot of salted water to a boil 1 lbs baby Yukon Gold potatoes until fork tender. You can also microwave them (I used my Anyday containers to make this much faster). 3.Transfer to a parchment-lined baking sheet and gently smash each potato with the bottom of a cup or mug. Drizzle generously with avocado oil, then season with 1/2 to 1 tsp each of garlic powder, dried oregano, smoked paprika. Season with salt and pepper, then pop in the oven at 35-40 mins, flipping if needed, till nice and crispy. 4.While the potatoes cook, make the chimichurri by pulsing 1 bunch flat-leaf parsley and 1/2 bunch cilantro in a food processor with 4 gloves garlic. Add to a bowl and mix in 1/2 cup good olive oil, 4 tbsp red wine vinegar, 1 tsp dried oregano, red pepper flakes, salt, and peppe. 5.Grill or sear the steaks over high heat until cooked to your preferred doneness. Let them rest for 5 mins before slicing. 6.Plate with the crispy potatoes, spoon over plenty of chimichurri, and if you like, this smoky garlic aioli. I just mixed together 5 tbsp mayo with 2 minced garlic cloves, 1 tsp smoked paprika, a pinch of salt, and the zest of half a lemon. If you make it, be sure to let me know what you think on SHREDHAPPENS! . . . #butcherboxpartner #highprotein #healthyrecipes

💥 HIGH PROTEIN BREAKFAST BAKE (46g protein, 6 net carbs) Sometimes you just want something simple in the morning that actually keeps you full all day. I’ve lost close to 150lbs and breakfasts like this have been the game changer for me to staying full, staying on track, and getting my protein in. Cut into 3 MASSIVE portions, this ends up being 45g protein, just 6 net carbs, and 385 calories. ✅Comment FLAVOR below and I’ll message you the link to preorder my new cookbook with high protein recipes like this that have helped me lose over 150lbs. I topped mine with my shredhappens creamy sriracha sauce, but honestly it’s delicious straight out of the oven, or with just some hot sauce. This also freezes well, so it’s a great healthy meal prep option if you want easy healthy breakfasts for the week. INGREDIENTS: 8 large eggs 5oz diced leftover chicken 2 servings 2% cottage cheese 1/2 cup finely diced broccoli 1/2 cup finely diced spinach 2 scallions thinly sliced 1 tbsp smoked paprika 1 tbsp thyme (or oregano) A couple pinches salt + pepper 1oz Parmesan finely grated on top Avocado oil spray Here is how I made it: 1.Preheat your oven to 375°F and lightly spray an oven-safe dish with avocado oil. 2.Crack 8 large eggs directly into the dish, add 5 oz diced cooked chicken (leftover chicken or rotisserie works perfectly here!) 3.Add 1/2 cup super finely diced broccoli,1/2 cup finely diced spinach, and 2 thinly sliced scallions. 4.For a little more protein, scoop in 2 servings of 2% cottage cheese, and season with 1 tbsp smoked paprika, 1 tbsp thyme (or oregano), and a couple pinches salt + pepper. 5.Mix everything gently right in the dish until evenly combined, then top with 1 oz finely grated parmesan. 6.Pop it into the oven for 40 minutes. Then remove, and let cool for 20-30 mins, and cut into whatever size you want, and top with your favorite sauce. If you want more easy high protein recipes, comment BANGER and I’ll send you my free mini protein ebook. ENJOY! . . . . #highprotein #lowcarb #lowcarbrecipes #healthyrecipes #mealprep

🥕CRISPY CARROT FRIES These carrot fries are UNREAL. They’re actually crispy and the perfect balance of sweet, salty, and smoky. If you’re looking for a delicious side, you’ve gotta make these. They’re a great healthy fry alternative and so good! Very important: a high heat oven is super critical for this recipe, we’re gonna be baking these at 450F. If you dont do this, or skip the parmesan, they will be delicious, but just not crispy! Comment “FLAVOR” below and I’ll send you the link to preorder my new high protein cookbook. It has 100 high protein recipes that have helped me lose 150lbs. Here is how I made them: 1.Start by peeling 6-8 medium carrots. Cut them down the middle, then again, then again so they are into fry shapes. You want it to be about 1/4 to 1/3 inch thick max so it cooks evenly and gets crispy. If they are too thick, they will be soft. 2.In a bowl, combine 4-5 tbsp olive oil, a couple pinches salt, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion powder, and some red chili flakes. Mix well, then toss in the carrots and make sure they’re evenly coated. 3.Finely shred some parmesan cheese in a bowl (about 2 cups) and dip the carrots in and coat evenly across the entire surface area. 4.Place the carrot fries on parchment paper on a baking tray and put in the oven at 450F for 18-20 mins, until nice and crispy at the top. At 18-20, flip, top with more cheese (optional, if desired) and put back in the oven for another 2-3 mins. 5.I served this with my creamy chili lime sauce. To make it, combine 3 tbsp sour cream (or thick yogurt), 2 tbsp mayo, 1/2 tsp smoked paprika, 1/2 tsp onion powder, 1/4 tsp cayenne, a couple pinches salt, and the juice of half a lime in a bowl. Mix well, taste and adjust as you wish Eat these hot so they’re crispy, and ENJOY! If you make these, be sure to let me know what you think on SHREDHAPPENS! I share high protein recipes and Mediterranean food that’s so easy and so good! . . . . #healthyrecipes #healthyfoodshare #lowcarb #goodmoodfood #whatsonmyplate

Most people know me for healthy recipes and losing over 150 pounds, but I’ve learned that health isn’t just about nutrition and exercise. Quality sleep is just as important. Comment “DOCTOR” below and I’ll send you the link to check out the Sleep Doctor Home Sleep Study. If you’re always waking up tired, dealing with brain fog, relying on caffeine, or you’ve been told you snore, it might be time to see what’s really going on. I tried the @thesleepdoctor Home Sleep Study because I wanted answers. You do it in one night from your own bed, licensed sleep specialists review your results, and you’ll get personalized next steps if needed. Most insurance plans are accepted, and you can use my code ARASH15 for 15% off the Home Sleep Study. #SleepDoctorPartner #Wellness #healthylifestyle

🤯GENIUS HEALTHY LAVA CAKE DESSERT This is without a doubt the best high protein dessert Ive made and yes it includes cottage cheese! It packs 43g protein and 400 calories for the entire batch, which you can easily divide into 2 or 3 servings. It’s also rich and chocolatey, and you can add as many chocolate chips as you desire to make taste even better! If you want this and 99 other high protein recipes that have helped me lose 153lbs comment FLAVOR below and I’ll DM you the link to preorder it over to you! Here is how I made it: Ingredients: 8oz cottage cheese (half a 16oz tub) 2 eggs 4 tbsp powdered monkfruit (or sweetener of choice) 3 tbsp cacao powder (use 2.5 tbsp if you want it less rich) Small splash of vanilla extract Optional but highly recommended: a sprinkle of sugar free or chocolate chips 1️⃣ First, the cottage cheese. I processed 8oz cottage cheese in a small food processor until smooth to get rid of the curds. Transfer to a small oven-safe bowl. 2️⃣ To the processed cottage cheese, crack in 2 eggs 3️⃣ Add the cacao powder (I use 3 tbsp … sometimes more… but I like it really rich) 4️⃣ Stir in 3 to 4 tbsp of powdered monkfruit or preferred sweetener. Make sure it’s POWDERED. That is key 5️⃣ Add a splash of vanilla extract and mix thoroughly till you have a nice smooth batter. 6️⃣ Sprinkle chocolate chips on top, if desired, shake it so it somewhat submerges into the cake to get you the lava cake feel. Again, use as many as you like 7️⃣ Pop it into the oven and bake at 350°F for 33-35 mins. 8️⃣ Remove, let cool for two or three mins. This is such an easy lowcarb dessert, it’s also protein packed and perfect for a healthy dessert meal prep! If you try it, be sure to let me know on SHREDHAPPENS! ENJOY . . . #healthyrecipes #lowcarbrecipes #lowcarb #keto #highprotein

🔥ROASTED CHICKEN & VEGGIE DINNER The crazy thing about this recipe is, the veggies are the best part. This is all done in one pan, and the veggies come out SO GOOD! ✅ Comment FLAVOR and I’ll send you the link to preorder my NEW high protein cookbook with recipes that have helped me lose 150+ lbs. Here is how I made it: 1.Preheat oven to 400F. 2.Add 4 chicken leg quarters to a bowl. You can use 2lbs of thighs, drumsticks, or any cut you like. Drizzle with 2-3 tbsp olive oil. Season with salt & pepper, the zest + juice of a large lemon, 1 tbsp garlic powder, 1.5 tbsp oregano, 1/2 tsp cayenne pepper, & 1 .5 tbsp sweet paprika. To add flavor and color, add 2 tbsp tomato paste and 4 minced garlic cloves. Mix really well, and ideally marinade for at least 2hrs (overnight is best). 3.Next, use whatever veggies you like. I used 2 medium sweet potato, a large handful broccoli florets, and 1 large shallot. 4.Cut the sweet potato in smaller wedges (so they cook all the way through) and place them at the bottom of an oven safe dish or a pan (this is key!) Then add the broccoli and 1 thinly sliced shallot. Drizzle with olive oil, season with a pinch of salt, 1/2 tbsp oregano, and 1/2 tbsp garlic powder. 5.Place the chicken on top of the veggies, and if there is any leftover chicken marinate add all of it. Pop into the oven at 400F for 40 mins. ***At the end, turn off the heat then let the pan sit in the oven for 20-30 minutes without the heat on to soften up the veggies and soak up the flavors even more. This is important!! 6.While that’s going, grab a sauce or just mix 3 tbsp mayo with 1 tbsp tomato paste, 1 minced garlic clove, the zest and juice of 1 small lemon, and a pinch of salt. 7.Remove pan from the oven, plate it up, top with finely chopped fresh parsley, a little sauce, and enjoy. You can have this as-is, with regular rice, or if you want more protein my @kaizenfoodco high protein rice. If you make this, and you want more healthy recipes, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #highprotein #chickenrecipes #lowcarb #healthyrecipes #whatsonmyplate

VIRAL SMASHED DATE S’MORES 🍫🔥 Here is another viral recipe that ACTUALLY lives up to the hype. Its got smashed sweet chewy dates as the base, a spoonful of organic vanilla marshmallow cream, melted sugar free dark chocolate, flaky salt, and the perfect crunch from @simplemills Sweet Thins instead of traditional graham crackers. Honestly, SO GOOD! Sweet Thins are made with a unique seed & nut flour blend of watermelon seeds, cashews, sunflower seeds, and flax seeds for a perfect crispy texture. INGREDIENTS: 8-10 medjool dates 8-10 Simple Mills Sweet Thins (I used these instead of graham crackers), then another 4-5 crushed Sweet Thins for the top. 6 tbsp marshmallow cream 1/2 cup melted chocolate (I used sugar-free dark chips) Flaky sea salt Here is how i made it: 1️⃣ Pull open the dates and remove the pit. 2️⃣ Place them on parchment paper and smash them flat with the bottom of a mug. Lay them out on a sheet pan lined with parchment paper. 3️⃣ Spoon a little marshmallow cream onto each date. 4️⃣ Top each one with a Simple Mills Sweet Thin (or two!) for the perfect crunchy layer. 5️⃣ Drizzle with melted chocolate. 6️⃣ Finish with flaky sea salt & a dusting of crushed Sweet Thins for even more crunch. Pop into the freezer for 15 mins to set, and enjoy! If you make these, let me know what you think! They’re such a fun twist on a classic summer treat. . . . . #SimpleMillsPartner #HealthyDesserts #HealthyRecipes #HealthyFoodShare #SummerHack

What’s crazy is... @kaizenfoodco almost didn’t happen. There were at least four times we thought we’d blown it and thought it was the end. And just last month, we launched nationwide across all @vitaminshoppe locations as our first national retailer launch. Back in 2019, Madalina and I started working on Kaizen in our home kitchen. It all started with a tabletop pasta maker from Bed Bath & Beyond. For years, we fulfilled every order from our basement, answered every customer service email ourselves, and spent nights, weekends, and Christmas flying across the country to our manufacturer. At one point, we ran out of money. I sold stuff on eBay and rented out our car on Turo to fund it, and eventually went back to work full-time to pay off our debt and keep the dream alive. A lot of companies raise millions of dollars to make something like this possible. We decided to build Kaizen ourselves, and to this day, we still don’t have outside investors behind us. The truth is, this community has been our investors with your orders, posts, reviews, and even saving and sharing my recipes. Not a lot of companies get to say that. That’s something we’ll never take for granted. The food business is incredibly hard. And you’ve helped us stay in the arena for long enough to keep this dream alive. So thank you. We don’t have kids (just Sophie 🐶), so in many ways, Kaizen has become our baby. That’s why this month was particularly special. Our high protein lowcarb pasta, rice, and Mac & Cheese officially launched nationwide at The Vitamin Shoppe. Crazy! But this isn’t the finish line. It’s just the start of another chapter that will have its challenges. If you pick up a box at The Vitamin Shoppe, thank you. Seriously. Every box helps show retailers that people want healthier options, giving us the chance to bring Kaizen to more stores and hopefully one closer to you. And to bring it to you with better prices. Lots of exciting things “in store” for you this year! Thank you ❤️👊🏽 . . . #highprotein #lowcarb #keto #healthyfoodshare

A punch of freshness to every dish—Arash Hashemi, aka @shredhappens, puts us on to sabzi. Watch the full Cooking with Friends video on YouTube—link in bio. Shot by @damian_calvo Produced by @catsillars Styled by @francescadzani Assisted by @bcais Edited by @scullbones

🤯Would you try it?? Here is the viral 2 ingredient ice cream, but with pink pineapple. Just freeze up half a pineapple (with core removed) overnight. Pour in some cream down the middle. Scrape down the sides till it turns into ice cream And enjoy a refreshing and healthy snack. This was so easy and so good. . . . . #healthyrecipes #healthyfoodshare #healthydesserts

💥HIGH PROTEIN CUCUMBER CHICKEN SALAD 1250 calories, 154 grams of protein, 23 net carbs Makes 3 huge servings: 417 calories and 51g protein per serving If you forgot to meal prep and you want something healthy, filling, and packed with protein in no time, you’ve got to give this a try. It’s as easy as it gets, and so good. ✅Comment “FLAVOR” and I’ll send you details on how to preorder my new high protein cookbook with over 100 recipes that have helped me lose over 150lbs. Here is how I made it: 1.Grab a bowl or a serving dish and add 3-4 thinly sliced Persian cucumbers. 2️⃣ You can use 3 cups of leftover chicken or rotisserie chicken. I just finely diced it and added it to the bowl. 3. Finely dice 1/2 large red onion and soak in water to remove some of the excess smell, then finely chop a handful of fresh dill (about 4 tbsp finely chopped dill). Add it to the bowl with the drained onion after its soaked for about 5 minutes. 4.Cube up half a large avocado (feel free to use the whole thing if you like!) 5.Finally, the dressing. I tossed this in a lemony dill dressing. Just mix together 1/2 cup greek yogurt, 2-3 tbsp mayo, I tbsp mustard, the zest and juice of 1 large lemon, 1 tbsp olive oil, 2 tbsp fresh finely chopped dill, salt, and pepper. Toss it up, and enjoy on its own, as is, or scooped over some lettuce or bell peppers if you want an easy low carb option. If you make this, be sure to let me know on SHREDHAPPENS ENJOY! . . . . #highprotein #lowcarb #lowcarbrecipes #healthyrecipes #mediterraneanfood

Entrepreneur and Shred Happens creator Arash Hashemi, aka @shredhappens, joins us in the Delish Test Kitchen alongside his wife and business partner, Madalina Defta, to make one of their favorite dishes: Jujeh Kabab, the beloved Persian grilled chicken. While they cook, the couple shares stories about Persian food traditions, building Kaizen Food Company together, and how they turned their passion for healthier eating into one of the fastest-growing brands for low-carb, high-protein pasta and rice alternatives. Watch the full video now on YouTube—click the link in bio. Shot by @damian_calvo Produced by @catsillars Styled by @francescadzani Assisted by @bcais Edited by @scullbones