Sophie Richards(@sophie.richards) 인스타그램 상세 프로필 분석: 팔로워 736,176, 참여율 0.81%

If you comment “inflammation” I’ll send you our full episode with the amazing Sophie Richards. Sophie's content has been in my saved folder for so long and she's been such a massive help in my own health journey this year. I've been wanting to get her on the podcast asap so we made that happen! She was so open and honest about some really tricky and sensitive topics like endo and egg freezing. If you haven't heard of Sophie she is a women’s health practitioner and endometriosis campaigner who's done a huge amount of research on anti-inflammatory living. We also spoke about the kind of inflammation that shows up quietly the bloating, fatigue, pain, brain fog and how so many of us have normalised it. We covered: - How inflammation impacts hormones and energy - What’s normal bloating vs what isn’t - The reality of egg freezing in your 20s - The truth about anti-inflammatory living - Sophie’s story with endometriosis and fertility It’s one of the most honest and important conversations I’ve had on this podcast I learnt so much, and I think you will too

My de-puff morning routine (holiday or not!) I’ve posted the full real-time video over on the other app so you can follow along with me every morning. It’s only 5 minutes, but Instagram won’t let me upload the whole thing… so here’s a quick recap of how I do my lymphatic drainage routine using the Big 6 method. I try to do it first thing every morning and honestly… it makes such a difference. I LOVE it. #LymphaticDrainage #DepuffRoutine #MorningRoutine #FaceMassage #AntiInflammatory #BloatingTips #WellnessHack #HealthyHabits #HolidayRoutine #EndoWellness #GlowUpTips #NaturalWellness #SelfCareDaily

Comment “NUTS” and i’ll send you the link to the recipe💫 Welcome back to episode 4 of my anti inflammatory kitchen - the series where I show you how to make ultimate comfort foods anti-inflammatory friendly!! Today we are doing my COSY - no bloat - nut loaf that is surprisingly sooo simple to make and tastes unbelievable…if you are looking for the recipe, its in my 30 day anti-inflammatory reset book - along with 80 other delicious recipes to try… This nut loaf is the perrrfecttt seasonal dish this winter - packed with healthy fats, fibre, vitamins and minerals. Just EVERYTHING we need this winter to support our bodies🫶 Let me know in the comments what other dishes you want to see and stay tuned for nexts weeks episode!  Bye, Soph xxx #Womenshealth #Antiinflammatory #healthyrecipe

My 6 step SICK day routine that’s getting me through the winter!! AD Honestly, this time of year we are ALL getting sick - but there are ways to recover as quickly as possible by supporting your body… not fighting against it✨ And this is how I get better FAST. 1. My famous golden spiced latte - SO many anti inflammatory properties and is just what you need when dealing with the sniffles 🤧  2. High protein breakie with fats AND fibre! Your body need support now more than ever - fuel it right!! 3. Stay on top of supplements! For me - Creaglow is a NON negotiable and it’s got everything to support proper hydration- just comment “GLOW” and I’ll send you the link 🌟  4. Gentle movement > exercise! I can’t stress this point enough… allow yourself to REST 5. Just cancel your plans, I know, it’s inconvenient but if you want a speedy recovery, you have to take the day off! 6. And finally - sometimes you need a doctors advice! Dont be scared to ask for help🥰 Follow for more anti inflammatory living tips and save this post for when you need a sick day reset routine✨ #sickday #recovery #antiinflammatory

I struggled for a DECADE with my health so I became a womens health practitioner and now I share my expertise on my page to make healthy living easy!!! here are some things ive learnt that have, honesty, reduced my puffiness, bloating and pain… its so important to surround yourself with a community and environment that supports and understands you - so I build the found collective: a space for women to feel seen, heard and UNDERSTOOD. over 200 women have joined so far and if you want to check it out - comment “JOIN” and ill send you the link💕 if you want more easy inflammation friendly swaps save this post and follow @sophie.richards for more little changes that make a massive difference🫶 #womenshealth #hormonebalance #antiinflammatorydiet

DON’T buy this, buy that! Here are my non-negotiable swaps (ALDI edition!!) for anti-inflammatory living… so if you aren’t following already - here I am @sophie.richards …and this is one you need to SAVE for your next food shop! If you are looking for healthier alternatives to the classics that are full of 💩- these are my fav easy swaps (and sometimes it turns out cheaper!!). Some bits ARE more expensive - but food is something I always prioritise when sorting out my budget! Stay tuned for more anti inflammatory tips & comment down below which supermarkets you want to see next! #supermarket #healthyfood #inflammation

I almost DIED because I ignored my body for too long…ad What I thought to be another endo flare turned into urgent surgery where I almost lost my ovaries and my life - if you followed me 5 years ago, you’d have been in the wild ride with me!! From that moment onwards I vowed to listen to myself - to MY body! And for me, tracking has been a HUGE part of that - I always get asked what I use, and my answer is always the same, @whoop ! I LOVE mine so much that I want to gift one to one of you!! ✨ so let’s do a GIVEAWAY!!! To be in with a chance to win a Whoop; 1. Like this post 2. Follow me here on @sophie.richards 3. Let me know which feature you’re excited about!! - see below!! My favourite features to track: 💤 my sleep 😢 my stress 🥗 my recovery ❤️ my HRV 🏋️‍♀️ my exercises 🩸 my cycle I am SO excited to be able to give this AMAZING tool to one of you - it has genuinely helped me so much in taking control back of my body✨ Winner will be announced next week ….good luck angels!! Love, Soph Xxxx

Welcome back to my Anti Inflammatory Kitchen - the series where I show you easy recipes that support hormones and reduce inflammation✨ I spent 10 years struggling with bloating, fatigue and inflammation and it’s my MISSION to help other women learn how to support their bodies in a fraction of the time so today I’m showing you my cosy and wholesome SCOTCH EGGS 🥚😋 These are part of my 30 day Anti Inflammatory Reset book - comment ‘YUM’ and I’ll send you the link📕 Tasty, plenty of protein and just the ultimate COMFORT food!! Im here to show you tha healthy eating doesn’t mean you have to miss out on yummy food like this - so give these a go and join me here @sophie.richards for another yummy recipe next week🫶 #Antiinflammatoryfood #Healingtogether #Womenshealth

9 ways Swedes reduce inflammation!! P.s I spoke to Erik, a Swedish HR expert and THIS is what he told me. I’ve spent the last few days in Stockholm doing some research into how their way of living compares to back in the UK. so follow along on here if you want to see more ➡️ @sophie.richards I spent a decade struggling with inflammation, bloating and flare ups I couldn’t explain. What changed EVERYTHING wasn’t the latest social media trend - it was building a system of daily habits to keep inflammation at bay!! Now I teach other women to do the same AND visit other countries to show you their ways of implementing anti inflammatory living…say to say I was BLOWN away with Sweden 🇸🇪 What country do you want to see next? 🌍✈️ #inflammationrelief #antiinflammatorylifestyle #womenshealth

Spend the day with me as a 29 year old women’s health practitioner exploring Stockholm! LOVING Stockholm so far and the gluten free options are UNBELIEVABLE 👩‍🍳🤌 Stay tuned at @sophie.richards for more trave content + anti inflammatory tips! #ditl #antiinflammatory #spendthedaywithme

I was diagnosed with endometriosis at 21, after years of painful periods, bloating and chronic inflammation🥲 Over time, I learned how much the small, daily choices I make with food can influence my symptoms and how I feel - EVEN on holiday!! These are the foods I rely on every single trip to keep inflammation as low as possible: Ginger - supports digestion and helps ease gut inflammation. Turmeric - provides curcumin, one of the strongest natural anti inflammatory compounds. Eating 90% whole foods - keeps my body stable and reduces inflammatory triggers. Greens before everything - loads me with fibre and micronutrients before heavier meals. Dates over sweets - gives me natural energy without the crash. Decaf coffee - supports my routine without the cortisol spikes. Lime and soda water > alcohol - protects my gut and hormones. Peppermint tea - helps settle bloating and supports digestion. These foods have made a real difference in how controlled my inflammation feels day to day abroad!!! ✨✨Follow @sophie.richards for more anti inflammatory living travel tips! #endometriosis #inflammation #antiinflammatorydiet

The REAL difference between SWEDISH and UK supermarkets! I was shocked at the subtle differences over in Stockholm that make healthier living so much easier‼️ I feel like UK supermarkets truly set us up to fail and we could learn a thing or two about how other countries live✨ Blown away by the gluten free ranges too - absolute SAVIOUR for me (the girls that get it - get it) Follow along at @sophie.richards for more anti inflammatory living tips AND more insights into how other countries live🫶 #inflammation #antiinflammatoryliving #healthyliving #womenshealth #supermarketswaps