Sophie Richards(@sophie.richards) 인스타그램 상세 프로필 분석: 팔로워 764,980, 참여율 0.35%

The 30 Day RESET ⬇️ Anti-inflammatory living has transformed my life. No more extreme, painful bloating, heavy periods, extreme acne, or mood swings. My cycle is regular, my endometriosis symptoms are non-existent… and yes, I lost over 16 lbs too - and kept it off for 2 years. HOW? 6 anti-inflammatory habits that I do (almost) every day. Hitting RESET on my life was the best decision I ever made, and I want to help you hit RESET too. So - I’ve created 3 resets for you to pick from: Gentle, Core, and All-In. Each one is transformative, so pick the one that feels right for you. You can always start with the Gentle and work your way up… or if you’re an ALL-IN kind of person, then the All-In is for you! Either way - I challenge you to focus on YOU for 30 days. 6 habits - every day… and after the 30 days? This will be your new routine. Because 2026 is the year we build sustainable challenges and resets into our daily routine, creating a lifestyle change that lasts! P.S. I have a book that goes DEEP into this reset, hormones, and inflammation - as well as 80+ anti-inflammatory recipes to make this the easiest reset of your life! Comment “CHANGE” and I’ll send you the link. I start my reset on January 5th - who’s with me? Let me know in the comments and tell me which reset you’re doing!! Make sure to join my broadcast channel for DAILY support and motivation from me for free - just go to my profile and click Join (and hit follow if you aren’t already!) P.s. all the pics from this book were captured by the magical @clarewinfield 💫❤️ #30DayReset #AntiInflammatoryLiving #HormoneHealth #LifestyleReset #sophierichards

If you comment “inflammation” I’ll send you our full episode with the amazing Sophie Richards. Sophie's content has been in my saved folder for so long and she's been such a massive help in my own health journey this year. I've been wanting to get her on the podcast asap so we made that happen! She was so open and honest about some really tricky and sensitive topics like endo and egg freezing. If you haven't heard of Sophie she is a women’s health practitioner and endometriosis campaigner who's done a huge amount of research on anti-inflammatory living. We also spoke about the kind of inflammation that shows up quietly the bloating, fatigue, pain, brain fog and how so many of us have normalised it. We covered: - How inflammation impacts hormones and energy - What’s normal bloating vs what isn’t - The reality of egg freezing in your 20s - The truth about anti-inflammatory living - Sophie’s story with endometriosis and fertility It’s one of the most honest and important conversations I’ve had on this podcast I learnt so much, and I think you will too

When someone brings up an anti-inflammatory reset like I haven’t built my entire life around six anti inflammatory pillars😅  in fact, I love it SO much that I wrote a whole book explaining how to transform your life - starting with a simple 30 day anti inflammatory reset book (with over 80 recipes of course) - just comment “CHANGE” and i’ll send you the link! if you know me, my WHOLE life used to revolve around bloating, acne, mental fatigue, gut issues and endo pain. but I used myself as a case study, researched and trained to become a certified women’s health practitioner and everything changed.  I now live with no pain, regular periods, calmed skin, no gut issues, high energy and, genuinely, so much happier. and this is ALL down to anti inflammatory living! follow along @sophie.richards where I show you how to implement simple, daily hacks into your life - without the unrealistic expectations!! 🤍 #Womenshealth #Healingtogether #Antiinflammatory #reset #routine

Tiny changes. Done consistently. That’s what actually moved the needle for me follow along at @sophie.richards for daily anti inflammatory tips and ticks that SAVED me!! Better mornings. Less bloating. More energy. A body that finally felt calm instead of constantly fighting me… If you’re waiting for the “perfect” moment to change everything, this is your reminder that small shifts count. You don’t need to do it all at once… If you like realistic health tips that actually fit into real days, hit follow 🤍 #healthyliving #antiinflammatory #reset #wellness #routine

Day 10/30 - the RESET ⬇️ Reminder - the reset is 6 steps: 1. Morning sunlight + walk 2. Lymphatic drainage 3. Wholefood > UPF 4. Movement (doesn’t have to be morning!) 5. Mindful moment 6. Sleep (no screens!) Full details are in The Anti-Inflammatory 30 day reset (comment “CHANGE” and I’ll send you the link to it!!) Right now the reset is GOING STRONG - I chose the “all in” because it’s still achievable even with a chaotic life - and that’s the whole point! It may start as a reset - but it becomes your routine - THATS what happens after 30 days. The ‘reset’ is a great way to get back on track after periods of time where you’ve neglected yourself OR life gets in the way e.g. Christmas! I’m flying to New York today YAY and so daily posting will just be in the broadcast channel vs the grid - but keep an eye in the channel and on my stories for mini updates!! How’s your reset going?? And if you haven’t started yet - ITS NEVER Too LATE!! #30dayreset #endometriosis #inflammation #antiinflammatoryliving

If you’re bloated, puffy or inflamed ALL the time… it’s probably not one big thing 👀 but usually a few sneaky habits that add up, follow me on @sophie.richards for daily wellness hacks that completely changed the game for me!! here are the habits keeping you STUCK: 1. Skipping meals or under-eating This sends stress hormones through the roof and wrecks blood sugar. Your body stays in survival mode = inflammation stays high. 2. Living on caffeine instead of food Coffee on an empty stomach might feel productive but your hormones HATE it. Hello bloating, crashes and anxiety. 3. Ignoring gut health If your digestion is off, everything feels off. Bloating, fatigue, skin flare-ups… it’s all connected. 4. Poor sleep (even if you “cope”) Sleep is when your body repairs. Miss it regularly and inflammation quietly builds up. 5. Chronic stress Not just physical stress. Emotional stress, rushing, people-pleasing, never switching off. Stress is just as inflammatory as food. 6. Not moving your body enough Movement helps lymphatic flow and hormone balance. You don’t need intense workouts, just consistency. These are the core pillars I talk about in my book - just comment “CHANGE” and I’ll send you the link🤍 #antiinflammatory #inflammation #reset #hormonehealth #wellness

these are my TOP healthy finds in M&S this january!! ad if you’re anything like me, you know how overwhelming the internet can be at this time of year with being ambushed with sooo much information luckily, @marksandspencerfood never fail to keep things simple and actually make healthy eating easy these are my favourite finds at the moment🤌 1. the Nutrient Dense H5O shot - perfect for a morning boost, packed with fibre, 5 unique botanicals and is a natural source of electrolytes 2. the collagen shot was another one that caught my eye - such an easy option to start the day 3. only 3 Ingredients Meatballs - because that’s all that’s needed, just simple and delish! 4. my FAV find - the Nutrient Dense Super Seeded Oaty bread - when I first saw this I was ecstatic, over 6g fibre per slice! (also tastes amazing too)💫💫💫 5. these simple sauces - both healthy mayo and ketchup with an amazing minimal ingredients list! If you’re focusing on health in 2026, like me, defo pop into your local m&s and let me know if you give these a go! All best enjoyed as part of a health balanced diet, protein contributes to growth in muscle mass.

Comment “CHANGE” and I’ll send you the link to my book with over 80 anti-inflammatory recipes 🤍  Welcome to episode 10 of my Anti-Inflammatory Kitchen - the series where I show you how to eat in a way that supports your body without overthinking it! Today’s recipe is a nutrient dense but DELISH breakfast and my healthy twist on classic pancakes. Because we don’t need to miss out to live an anti inflammatory lifestyle. It’s packed with fibre, healthy fats and protein that help support digestion, energy and inflammation. This is exactly the kind of breakfast (or dessert) I come back to when I am CRAVING something sweet!! Follow for more and i’ll see you next week for another unreal recipe! BYE x  #Womenshealth #Antiinflammatory #healthyfoods #healthyrecipes #inflmammation

…#1 Sunday Times Best Seller!!! Oh my goodness. This feels surreal to be writing as reality instead of something tucked away in my manifestation journal. Never in my wildest dreams did I imagine a life without endometriosis, painful periods, and constant inflammation. For over 10 years, this was my daily reality. Multiple surgeries. Endless attempts to manage symptoms. I truly believed this was just “my life” and something I would have to accept. A few years ago, I decided enough was enough. I quit my job and retrained as a women’s health practitioner to see if there was more I could do. At first, I was sceptical of lifestyle approaches. I honestly rolled my eyes. If surgery could not fix me, how could changing my daily habits possibly help? I was very wrong. And I was very grateful to be wrong. Everything changed when I began to understand inflammation, hormone regulation, and blood sugar balance through the six pillars: food, gut health, detoxification, sleep, stress, and movement. By following my own reset, and everything I share in The Anti Inflammatory 30 Day Reset, my life transformed. I am symptom free. I have lost over 16 lbs. And for the first time in my life, I feel genuinely happy, healthy, and full of energy. Everything that changed my life is in this book. I am so deeply grateful for the support and response. This moment truly feels like the cherry on top. I know this book can help so many people, and that means everything to me. Thank you again, and please keep tagging me in your resets. All my love, Soph xxx #SundayTimesBestseller #AntiInflammatoryLiving #WomensHealth #Endometriosis

Day 6/30 RESET UPDATE ⬇️ I can’t believe we’re almost 1 week into the reset?! It’s fair to say the post Christmas YUCK feeling is gone - and I’m starting to feel like myself again! More energy, skin is skinning and digestion is 10/10 In terms of the 6 steps: 1. Morning walk in the sun - half ticked! It was too icy to walk so I shuffled and stood in the sun! 2. Lymphatic drainage - did this on my vibration plate (I love it but it’s not essential - if you want the link to mine comment “VIB” and I’ll send the link! 3. Wholefood > UPF! All my food is from the anti-inflammatory 30 day reset book, there’s over 80 in there!! Comment “CHANGE” and I’ll send the link! I also get asked about my pans - I love the @lecreusetuk ones! 4. Movement - good lordddd I’m paying for the @runna app right now - and so far I think it’s worth it! I’m on week 3 and ran 7k today (and it felt like 10k tbh 🤣) 5. Mindful moment was nice and simple today - some meditation with cuppa 6. Sleep - no screens for an hour and today was a lovely trip down memory lane! Day 6 over and out - let me know how you’re doing…and p.s. tomorrow we have some news 😱👀 any guesses!? #inflammation #glutenfree #antiinflammatoryliving #30dayreset

How I unf*cked my hormones…was OBSESSED with your how I unf*cked my life so here’s my take - you’re an icon @angelalanaris i share EVERYTHING I know on my page so follow along @sophie.richards , but if you’ve got questions right now, drop them below 🤍  I know that title sounds dramatic… but it’s also true 😅 For the longest time I thought my hormones were just something I had to “put up with”. Pain, bloating, mood swings, feeling disconnected from my body… all of it felt normalised!! What actually changed things wasn’t one pill, one supplement or one rule. It was understanding how my body works and then building habits I could actually stick to… If you’re in that phase of feeling like your body is working against you, I promise you’re not broken. There is another way to approach this. #hormones #regulation #antiinflammatory #lifereset #resetchallenge

DAY 5/30 RESET UPDATE ⬇️ P.s. my bread recipe + over 80 anti-inflammatory recipes are in my anti-inflammatory 30 day reset book! Comment “CHANGE” and I’ll send you the link! I’m definitely starting to feel the DE PUFF happen!! The most Christmas yukkyness was definitely lingering - and feeling so much clearer in my mind too! For anyone who’s doing the reset - I’d love to hear what your favourite part is so far!! And also what would you like to see more of from me?? Food? Workouts? Meditations? Just let me know and I’ll make some more videos for you! Lots of love and roll on day 6!!! Soph xxx #inflammation #antiinflammatoryliving #30dayreset