Sophie Macfie(@sophsplantkitchen) 인스타그램 상세 프로필 분석: 팔로워 1,554,459, 참여율 1.01%

PROUD, SCARED AND SO EXCITED TO ANNOUNCE… V1 of the Soph’s Plant Kitchen web APP! 🥰🥺💚💫 Link in bio to join! ❤️❤️❤️ Everything you need to know about the app to help you get started: 💪Calculate your goals - use my calculator to set your personalised protein target based on your activity level, health factors, and goals (you can recalculate this at any time in the profile section). 💚My recipe library - this is the heart of the app, tracking the 3 things that matter most - protein, fibre, and plant diversity. Smart, delicious, nutrient-rich recipes for every meal and mood. And you can finally search, discover, and save your favourites, something you guys have been asking me for for a long time. 🚀Protein Boost - boost almost all recipes - add around 8-10g protein to them with ease! Proving plant protein is ABUNDANT! 😁 📆Meal planner - plan your week, add extra meals, and track your progress against protein goals. Finally, a tracking app that focuses on the things that matter for a healthily, long life. Protein, fibre and plant diversity. This is V1 of the app - lots to come (new recipes, every week, and new features soon). Can’t wait for you guys to see what we’ve made, and thank you as always for your support. I want this to be the final nail in the coffin for the ‘plants don’t have protein’ myth. And of course, this would not have been possible without the incredible team at @ustwo - who designed, built and made my dream a reality 🥺💚 Any questions, please ask below. Soph xx

Flying the flag for plant protein on @jeremyvineon5 @thejeremyvine 💚🌱 thanks for having me @channel5_tv @bevjamesmanagement 💫 #plantbased #vegan #carnivorediet

Thank you for giving me the honour of… 👀 writing a COOKBOOK! 🥹🥹🥹 Which you can pre-order now via the link in my bio! Pre-orders are so so important for first time authors (like me) it signals to shops and supermarkets that it’s worth stocking, so more people can benefit from the recipes. You don’t get charged a penny until it’s released and you always pay the lowest price. ❤️ xxx I can’t really put into words how this feels. It’s the biggest and best thing I’ve ever done, but it’s so much more than me. YOU are the reason this exists. When I started sharing these recipes four years ago, every positive comment spurred me to do more. This book has been made to enrich your life, and help you make the most out of every day. It’s everything that embodies soph’s plant kitchen. 100 simple, delicious, healthy, hearty, high-protein, diverse plant-based recipes, backed by science, with each recipe featuring: 💪Protein counts 💙Fibre counts 🌱Plant diversity scores A HUGE thank you to my wonderful publishers @yellowkitebooks and my agents @bevjamesmanagement for making my dreams a reality, I cannot WAIT to publish this book with you! ❤️❤️ I’ll be sharing more from the book in the coming weeks ☺️ but if you have any questions, leave them below. This community is everything. It makes me feel like I belong somewhere, so thank you. The years of work that have gone into this book represent that. If you’d like to pre-order a copy, the link is in my bio. All my love, Soph x #cook #chef #personaltrainer #plantbasedrecipes #newrecipe #veganpersonaltrainer

Ep. 6: 30 minute meals with over 30g protein: Marry Me Chickpea Orzo (recipe below!) using @tibatempeh AD Tiba tempeh is the GOAT of all supermarket tempeh (It’s actually been voted the No. 1 tempeh in the UK!), not bitter, easy to cook with, and crisps up real nice. Grab yours from Sainsburys, Tescos, Morrisons, Lidl, Ocado or Abel and Cole. Ingredients (serves 3) Takes 30 minutes 200g Tiba Tempeh, torn/crumbled into small pieces 1 tbsp tamari 1/2 tsp garlic granules (sub onion granules) 1 shallot or half a white onion, finely chopped 5 cloves garlic, minced 1 tsp smoked paprika ½ tsp turmeric 1 tsp dried thyme 100g sundried tomatoes, from a jar in oil, drained and roughly chopped 120g orzo pasta 800ml vegetable stock 120g fresh spinach, roughly chopped 300g silken tofu Juice of one lemon 3 tbsp nutritional yeast 1 small handful of fresh basil leaves, roughly torn. 240g cooked chickpeas, from a jar or can, drained weight Method Preheat your oven to 200c fan. Start with the tempeh. Grab a roasting tray, then, with your hands, crumble it into small pieces, directly onto the tray. Drizzle over some olive oil, the tamari, the garlic granules, and a small pinch of sea salt. Give that all a good toss together, then flatten into an even layer and bake for 16-18 minutes, or until the tempeh is golden in colour and crisping up at the edges. In a large casserole pan or saucepan for which you have a lid, fry the shallot on a low heat, in plenty of olive oil with a pinch of sea salt, for 5-6 minutes, then add the garlic, smoked paprika, turmeric, and dried thyme. Recipe continues in comments. #tempeh #plantprotein #30minutemeals

Hidden Bean Pasta (updated super green pasta) 43g protein per serving! Recipe below 👇 save for later! Serves 2 Takes 20 minutes Ingredients 1 shallot or half a white onion, finely chopped 4 garlic cloves, minced 150g kale, de-stemmed and roughly chopped 30g fresh basil leaves 3 tbsp nutritional yeast Juice of one lemon 240g canellini beans, from a jar or can, drained and rinsed 200g dried pasta of choice TOFU FETA 150g extra firm tofu 1.5 tbsp lemon juice 2 tbsp nutritional yeast 1 clove garlic, crushed ½ tbsp oregano 1 tsp olive oil ½ tsp sea salt Freshly cracked black pepper 1 tsp chilli flakes (optional) Method Start by making the tofu feta by crumbling the extra firm tofu into small pieces (around 1-1.5cm or smaller) into a mixing bowl, then adding the rest of the ingredients listed above. Combine well, season to taste, then leave in the fridge until ready to serve. In a small frying pan, fry the shallot in olive oil with a pinch of sea salt for 5 minutes, then add the crushed garlic and fry for a further 2 minutes, before taking off the heat and allowing it to cool. Boil a full kettle’s worth of water (for blanching the kale), and put the pasta onto boil in plenty of salted water, for one minute less than the packet suggests. Quick blanch the kale by popping it into a sieve, running the kettle of boiling water over it, then immediately running the cold tap over it and squeezing out the water. Recipe too long for the caption, continues in comments. #healthyrecipe #easyrecipe #easyhealthymeals

30 minute meals with over 30g of plant protein: Ep. 5, Miso Mushroom Orzotto Per serving: 43g protein 11g fibre I’m obsessed with this one, it ticks every single January box: healthy, tasty, easy, full of protein, fibre and plants. Recipe is on my web app (link in bio), to find out more head to the pinned post at the top of my page and my highlights ❤️ Subs, enjoy! It’s 100/10 🙏 Soph x

2020 called… 🤣 Banana Bread is the GOAT of all quick healthy breakfasts! Not just for lockdown! This one is based on my OG recipe from 2023, I’ve revamped it a little to be tastier, more moist (sorry) and contain no protein powder ❤️ for those who don’t like the taste. Recipe is on app.sophsplantkitchen.co or link in bio 🫶🫶 #healthybreakfast #mealprep #highprotein

I get asked “why do you use so much olive oil” on an almost daily basis, which is grounded in a fear of weight gain. Fat isn’t the enemy, yet we’ve been brainwashed by years of marketing to believe so (who knows, maybe they don’t want us to think for ourselves 😉🤣) & whilst focusing on weight loss isn’t inherently bad, these outdated myths are harming our health. No one is saying go and strawpedo a bottle of olive oil, but cooking healthy foods in it is a fantastic way to ensure your body actually absorbs that goodness. What do you think? Are you team olive oil? ❤️ The recipe for this Tomato, Green Bean & Halloumi Curry is in my web app! (Link in bio!) Xx #lowfat #weightloss #healthyeatingideas

Don’t mind me, just trying to make eating healthy easy for you in 2026 🫶 33g protein, 15g fibre and 15 different plant points in this meal prep salad. You can pop it into jars, containers or anything leakproof & take to work this week. Recipe is on my web app (link in bio), for more info check the pinned post on my profile, or the highlights saved to my story. Soph xx #veganuary2026 #plantbasedprotein #easyhealthymeals #mealprepmonday #highproteinmeals

Episode 2: What I eat to help me gain & maintain muscle! This one has got it all, creaminess from the silken tofu (no nuts!) fibre and protein from the beans and broccoli, and a satisfying crunch from the tempeh 🥰 recipe on my web app for subscribers ❤️ if you want to find out more head to the highlights and the pinned post on my profile. Soph xx

Golden Soup Bowl - Golden because that how it’ll make you feel. Loaded with 27g protein and 16g fibre, something we all need a lot more of in the UK! Source for the stat: National Diet and Nutrition Survey 2019 to 2023. Only 4% of those aged 11 and above Recipe is on my web app 💚 x enjoy guys #veganuary #healthymeals #easyhealthyrecipes #veganuary2026 #carnivoreketo

Have you heard? Skinny is out, muscle is IN! Get in guys we’re building our strength this year, starting with this easy breakfast, lunch or brunch recipe for Cream Cheese and Salmon Bagel, all plant-based, all delicious. Recipe is on my web app for my subscriber community ❤️ there’s a post pinned to the top of my page and some highlights that explain more if you want to find out. Xx #veganuary #veganuary2026 #highprotein #easyhealthymeals