Sophie Macfie(@sophsplantkitchen) 인스타그램 상세 프로필 분석: 팔로워 1,522,394, 참여율 1.17%

PROUD, SCARED AND SO EXCITED TO ANNOUNCE… V1 of the Soph’s Plant Kitchen web APP! 🥰🥺💚💫 Link in bio to join! ❤️❤️❤️ Everything you need to know about the app to help you get started: 💪Calculate your goals - use my calculator to set your personalised protein target based on your activity level, health factors, and goals (you can recalculate this at any time in the profile section). 💚My recipe library - this is the heart of the app, tracking the 3 things that matter most - protein, fibre, and plant diversity. Smart, delicious, nutrient-rich recipes for every meal and mood. And you can finally search, discover, and save your favourites, something you guys have been asking me for for a long time. 🚀Protein Boost - boost almost all recipes - add around 8-10g protein to them with ease! Proving plant protein is ABUNDANT! 😁 📆Meal planner - plan your week, add extra meals, and track your progress against protein goals. Finally, a tracking app that focuses on the things that matter for a healthily, long life. Protein, fibre and plant diversity. This is V1 of the app - lots to come (new recipes, every week, and new features soon). Can’t wait for you guys to see what we’ve made, and thank you as always for your support. I want this to be the final nail in the coffin for the ‘plants don’t have protein’ myth. And of course, this would not have been possible without the incredible team at @ustwo - who designed, built and made my dream a reality 🥺💚 Any questions, please ask below. Soph xx

Flying the flag for plant protein on @jeremyvineon5 @thejeremyvine 💚🌱 thanks for having me @channel5_tv @bevjamesmanagement 💫 #plantbased #vegan #carnivorediet

Thank you for giving me the honour of… 👀 writing a COOKBOOK! 🥹🥹🥹 Which you can pre-order now via the link in my bio! Pre-orders are so so important for first time authors (like me) it signals to shops and supermarkets that it’s worth stocking, so more people can benefit from the recipes. You don’t get charged a penny until it’s released and you always pay the lowest price. ❤️ xxx I can’t really put into words how this feels. It’s the biggest and best thing I’ve ever done, but it’s so much more than me. YOU are the reason this exists. When I started sharing these recipes four years ago, every positive comment spurred me to do more. This book has been made to enrich your life, and help you make the most out of every day. It’s everything that embodies soph’s plant kitchen. 100 simple, delicious, healthy, hearty, high-protein, diverse plant-based recipes, backed by science, with each recipe featuring: 💪Protein counts 💙Fibre counts 🌱Plant diversity scores A HUGE thank you to my wonderful publishers @yellowkitebooks and my agents @bevjamesmanagement for making my dreams a reality, I cannot WAIT to publish this book with you! ❤️❤️ I’ll be sharing more from the book in the coming weeks ☺️ but if you have any questions, leave them below. This community is everything. It makes me feel like I belong somewhere, so thank you. The years of work that have gone into this book represent that. If you’d like to pre-order a copy, the link is in my bio. All my love, Soph x #cook #chef #personaltrainer #plantbasedrecipes #newrecipe #veganpersonaltrainer

Can a vegan diet really be healthy? Why are some quitting? @dr.matthewnagra answers my questions, plus a recipe for you below! Bottom line: 💚A vegan diet alone, per se, is not a cause of any health concerns. In fact, it’s likely to have a positive impact on health outcomes. 💚Any diet needs should be appropriately planned and considered, depending on the individual’s needs 💚It’s important to look at the whole picture when it comes to health concerns. Diet plays a role, yes, but it’s not the only factor. Sleep, stress and other lifestyle variables also have a big impact. Dr. Nagra shares his wealth of knowledge generously on his own page, so give him a follow for more evidence based advice. Shredded Tofu Sushi Bowls Recipe Serves 2 Takes 35 minutes (not including rice cooking time) For the tofu: 300g extra firm tofu, grated 1.5 tsp smoked paprika 1.5 tsp cumin 1 small shallot, finely chopped 4 garlic cloves, grated 2cm piece of ginger, grated 1.5 tbsp sweet white miso paste For the slaw: 1 ripe avocado, flesh cut into small cubes 1 large handful of diced fresh cucumber 1 spring onion, white parts finely chopped 2 tbsp fresh coriander or parsley 1 tbsp sesame seeds Juice of one lime ½ tsp sea salt + more to taste For the rest of the bowl: 180g cooked sushi rice 2 large handfuls of edamame beans, thawed if frozen Pickled ginger Sriracha mayo Sesame seeds (for garnish) Method is in a pinned comment 💫 #vegan #soyboy #animalbased #carnivore

Let’s minimise UPFs, yes, but let’s also not replace them with something that’s potentially worse. The logical inconsistencies I see online are astounding 🥲 More plant protein is the way to a healthier, happier, stronger you ❤️💫 Recipe is my Lazy Lentil Lasagne, on my web app 💚 Source for the faux versus real meat study: PMID: 38934982 #unprocessed #redmeat #naturalprotein #carnivore

A different kind of festive celebration ✨ Join us as plant-based chef and creator @sophsplantkitchen shares her journey to sobriety and how she’s reimagining celebration during the festive season without the alcohol. Together we’ll explore the realities of navigating Christmas sober: managing social pressure, releasing old habits, building new rituals and finding joy in real meaningful connection. Sophie will also offer grounded practical tools to help you stay present and feel included throughout the season. Guests will also get to enjoy a curated menu of non-alcoholic @seedlipdrinks cocktails, with the Seedlip team sharing how to elevate your festive serves while keeping them completely alcohol free. Tickets available now at the link in our bio. #FabricaX #SophieWaplington #SoberCurious

(Context: no one thought I would win the farting competition, but I did) xx

Nothing like a good soup to soothe the mind. Big love to anyone else going through something right now ❤️🫂 Roasted Tomato and Quinoa Soup with Spicy Smoky Tofu Is on my web app now, link in bio 🫶 #soup #soupseason #healthytastesgood

Healthy is the biggest flex & don’t let anyone make you think otherwise. ❤️ Leek & Potato Soup with Tofu Bacon recipe (a banger) is now live on the web app. It’s an easy, 30 min lunch or dinner that will nourish and comfort. I’ve had it three days in a row and never felt better! I’ve added butterbeans and cavolo nero to give it a bigger boost of fibre, vitamins and protein. The tofu bacon adds a wonderful crunch & pairs perfectly with the soup. If you can’t find smoked tofu, check the chef’s tip on the app. Each serving contains: 32g protein 11g fibre Enjoy 😘 #skinny #healthyfood #dietculture

If I could eat this every day for the rest of my life, I would! A reminder this One Pan Coconut Dal recipe exists and it’s PERFECT for the colder months. Recipe on my web app ❤️ link in bio. It’s £4.99 (per month) which is about as much as 1.5 coffees per month (fuel to me so I can keep these recipes coming!) you can also track your protein, find out how much you need, and benefit from three BRAND NEW recipes added every week. Next drop - this Monday. Love Soph x

How are we feeling about roast dinners? This could actually become a series if you’re on the same page as me 👀😁 Find the recipe for the Black Bean & Sweet Potato Shepherd’s Pie on my web app. Check the pinned post and highlights for more details ❤️ #roastdinner #thanksgiving #christmas #healthyfood

Not sure if it tastes like *actual* salmon (I’ve never eaten it) but it definitely adds another dimension of flavour to tofu 😉🍣 spicy, salty, seaweed-y, garlicky. YUM! Find the recipe for this “Salmon” salad on my web app, find out more via the pinned post and the highlights saved to my page ❤️