Sophie Macfie(@sophsplantkitchen) 인스타그램 상세 프로필 분석: 팔로워 1,642,770, 참여율 0.59%

Beyond grateful and excited to announce…. BOOK 2!! Soph’s Plant Kitchen 30 in 30! AHHHHH 🥰😅💥💚🙏 Some important things: ❤️This book wouldn’t exist with you so THANK YOU 🙏 for being here, supporting and buying the first one! Means the absolute world 🌎 🥹🙏 ❤️It comes out on JUNE 4th yes I know it’s far away but it’ll come round quick, I promise! You can pre-order now from @waterstones and get 50% off with code SOPH30 (they ship internationally!) meaning you’ll get it for just £12.50!! 🤯 ❤️Pre orders are SO IMPORTANT! Especially for plant-based books guys… the more pre-orders we get, the higher the chance mainstream supermarkets will agree to stock the book on their shelves. More people will see it who don’t follow me which means a WIN for the plant-based movement & less animals on plates. If you pre-order from Waterstones or Amazon you won’t pay until the book comes out on June 4th, so it’s a little pressie to your future self 🥰 ❤️80 recipes are brand new and exclusive to the book, around 20 are your favourites from the past year, all revamped and tasting even better! Any more questions, fire away in the comments! Huge thank you to @yellowkitebooks @liznmax @nickyjohnston @flossy.mcaslan @maisieskitchen ❤️❤️📘 Love you all, Soph xxx

PROUD, SCARED AND SO EXCITED TO ANNOUNCE… V1 of the Soph’s Plant Kitchen web APP! 🥰🥺💚💫 Link in bio to join! ❤️❤️❤️ Everything you need to know about the app to help you get started: 💪Calculate your goals - use my calculator to set your personalised protein target based on your activity level, health factors, and goals (you can recalculate this at any time in the profile section). 💚My recipe library - this is the heart of the app, tracking the 3 things that matter most - protein, fibre, and plant diversity. Smart, delicious, nutrient-rich recipes for every meal and mood. And you can finally search, discover, and save your favourites, something you guys have been asking me for for a long time. 🚀Protein Boost - boost almost all recipes - add around 8-10g protein to them with ease! Proving plant protein is ABUNDANT! 😁 📆Meal planner - plan your week, add extra meals, and track your progress against protein goals. Finally, a tracking app that focuses on the things that matter for a healthily, long life. Protein, fibre and plant diversity. This is V1 of the app - lots to come (new recipes, every week, and new features soon). Can’t wait for you guys to see what we’ve made, and thank you as always for your support. I want this to be the final nail in the coffin for the ‘plants don’t have protein’ myth. And of course, this would not have been possible without the incredible team at @ustwo - who designed, built and made my dream a reality 🥺💚 Any questions, please ask below. Soph xx

Flying the flag for plant protein on @jeremyvineon5 @thejeremyvine 💚🌱 thanks for having me @channel5_tv @bevjamesmanagement 💫 #plantbased #vegan #carnivorediet

PUBLICATION DAY 💙🧡 30 in 30 is out in the world and I’m literally bursting with pride and excitement to see what you all make first! Please keep tagging me, and if you like what you see a book review on Amazon or Waterstones makes all the difference in the charts! 🥰 Another plant-based book for the movement! 🌎💚🤝 for the planet, for the animals, and for us! Big love Soph x hope you like the trend and remember I’m a very serious person too 😆😭 Dream team: @yellowkitebooks @liznmax @flossy.mcaslan @maisieskitchen @hodderbooks @ada_talentuk @nickyjohnston 🧡💙🧡

SURPRISE GIVEAWAY ‼️ Win a 30cm @lecreuset Shallow Casserole 🤝 the pan I use the most, that lasts forever! TO ENTER: 👉 Pre-order my new cookbook 30 in 30 by June 4th! Purchase from any retailer, links are in bio! If you like, you can currently get 50% off RRP of the book at Waterstones! Just use code ‘SOPH30’ at the checkout. Only valid for the next 2 days! We will be asking for a dated proof of purchase from the selected winner! (if you’ve already preordered, you can enter too!) 👉 Comment below, telling me what you’re excited to cook in the pan! One entry per person. 👉 Share on stories for an extra entry! (I’ll be noting these down!) UK address needed for the winner! Ts&Cs apply, entries close at midnight on the 4th June, winner to be randomly selected on the 5th June and contacted by me via direct message! GOOD LUCK! 🤞 love, Soph x

“Strong not Skinny” + my Peanut Tofu Slaw Sandwich! Not to be missed ✨ on the web app now for subscribers! Check the second pinned post to find out more about the web app. Love Soph xx #strongnotskinny #easyhealthymeals #highproteinmeals

Big Bean-y Bowls will never go out of fashion (not that it matters) and these Esme-inspired Beans are JUST THE TICKET! Recipe in my new book 30 in 30 - 4 days to go until public release! Remember to grab your copy now before the 50% off code vanishes, it’s SOPH30 use it at the checkout at Waterstones xxx #30minutemeals #easyhealthymeals #wholefoodplantbased

ITS MY BIRTHDAY! 🥰 obviously I’m eating a TOFU CAKE! 💫 Watch Will & I make the best quick, easy birthday cake that is SUCH a crowd pleaser, my no-bake Oreo Choccie Mousse Cheesecake (made with tofu!) in my cookbook 30 in 30! #birthday #cake #nobake

Recipe is my Smoky Carrot Ribbon Pasta Salad, from my new cookbook 30 in 30! 30 minute meals, with over 30g protein, because we’re all busy but want to eat well & feel better. I’m so proud and excited to publish this cookbook, I know you’re going to love it 🥰💫 links are all in bio for worldwide orders. Pre-order prices will not stick around after publication! ❤️ Waterstones code for 50% off is SOPH30 😉🤝 #easyhealthymeals #selflove #highproteinmeals

Ultimate Cowboy Caviar (with extra protein) RECIPE BELOW 👇 Have you pre-ordered 30 in 30 (my new book) yet? Link in bio 🥰 the pre order campaign prices will change when the book is published in 9 days! The Waterstones offer code is SOPH30 for 50% off! 👀 Ingredients, serves 4 250g yellow sweetcorn, from a can, drained and rinsed 250g tempeh, torn into small pieces 250g cooked grains, from a pouch (I used mixed grains) 2 x 400g cans black beans, drained and rinsed 1 large red bell pepper, finely chopped 2 large handfuls of kale, washed, de-stemmed and finely chopped 4 medium salad tomatoes, finely chopped 1/2 a small red onion, finely chopped 30g fresh coriander, finely chopped 1 large ripe avocado, chopped 1 red chilli, finely chopped (it if you don’t like it spicy) 2 fresh jalapeños, finely chopped, or 2 tbsp pickled jalapeño, finely chopped For the dressing: 2 tbsp extra virgin olive oil 1.5 tbsp red wine vinegar 3 tbsp lime juice 3 garlic cloves, minced 1 tsp sea salt 1 tsp maple syrup 1 tsp ground cumin 1/3 tsp chilli flakes 1/4 tsp freshly cracked black pepper To serve: Sliced avocado (optional) Extra squeeze of lime juice Chilli flakes / everything bagel seasoning More freshly cracked black pepper Method: Preheat your oven to 200c On a large baking tray, add the drained, rinsed and dried (pat it dry with a tea towel) corn, and the torn up tempeh. Add a glug of olive oil, a large pinch of sea salt, toss to coat and pop in the oven for 14-15 minutes, until the corn and tempeh is browning off nicely. Meanwhile, chop all the veg, fruit, and fresh herbs, and whisk the dressing ingredients together. Season the dressing to taste! In a large mixing bowl, add the cooked grains, black beans, chopped red bell pepper, tomatoes, the washed and chopped kale, red onion, coriander, fresh chilli and jalapeños, avo the toasted corn and tempeh, and finally the dressing on top, then toss together with salad tongs, season to taste, and portion into bowls or meal prep containers with a wedge of lime, optional sliced avocado, and a sprinkle of chilli flakes and black pepper. This will keep in the fridge in a sealed container for up to three days.

Celebrating LOVE 🥰❤️ Congratulations to our gorgeous friends Tom and Dec we love you so much. What a beautiful weekend full of so many laughs. We arrived a few days before the wedding and managed to (I think) decide on our Portuguese wedding venue 👀💫 and stay tuned for the foodie debrief 🤝 @tomwwiltshire @dec_pope ❤️ #wedding #lisbon #weddingseason

40g protein & 12g fibre in each serving of this Miso Mushroom Papardelle 😊 Get the full recipe on the SPK web app! If you don’t know what I’m talking about, head to the second pinned post at the top of my page, and my highlights ❤️✨ much love, Soph x #highproteinmeals #easyhealthymeals #pastalove #plantbasedprotein #fiber