Sophie Macfie(@sophsplantkitchen) 인스타그램 상세 프로필 분석: 팔로워 1,596,269, 참여율 1.37%

Beyond grateful and excited to announce…. BOOK 2!! Soph’s Plant Kitchen 30 in 30! AHHHHH 🥰😅💥💚🙏 Some important things: ❤️This book wouldn’t exist with you so THANK YOU 🙏 for being here, supporting and buying the first one! Means the absolute world 🌎 🥹🙏 ❤️It comes out on JUNE 4th yes I know it’s far away but it’ll come round quick, I promise! You can pre-order now from @waterstones and get 50% off with code SOPH30 (they ship internationally!) meaning you’ll get it for just £12.50!! 🤯 ❤️Pre orders are SO IMPORTANT! Especially for plant-based books guys… the more pre-orders we get, the higher the chance mainstream supermarkets will agree to stock the book on their shelves. More people will see it who don’t follow me which means a WIN for the plant-based movement & less animals on plates. If you pre-order from Waterstones or Amazon you won’t pay until the book comes out on June 4th, so it’s a little pressie to your future self 🥰 ❤️80 recipes are brand new and exclusive to the book, around 20 are your favourites from the past year, all revamped and tasting even better! Any more questions, fire away in the comments! Huge thank you to @yellowkitebooks @liznmax @nickyjohnston @flossy.mcaslan @maisieskitchen ❤️❤️📘 Love you all, Soph xxx

PROUD, SCARED AND SO EXCITED TO ANNOUNCE… V1 of the Soph’s Plant Kitchen web APP! 🥰🥺💚💫 Link in bio to join! ❤️❤️❤️ Everything you need to know about the app to help you get started: 💪Calculate your goals - use my calculator to set your personalised protein target based on your activity level, health factors, and goals (you can recalculate this at any time in the profile section). 💚My recipe library - this is the heart of the app, tracking the 3 things that matter most - protein, fibre, and plant diversity. Smart, delicious, nutrient-rich recipes for every meal and mood. And you can finally search, discover, and save your favourites, something you guys have been asking me for for a long time. 🚀Protein Boost - boost almost all recipes - add around 8-10g protein to them with ease! Proving plant protein is ABUNDANT! 😁 📆Meal planner - plan your week, add extra meals, and track your progress against protein goals. Finally, a tracking app that focuses on the things that matter for a healthily, long life. Protein, fibre and plant diversity. This is V1 of the app - lots to come (new recipes, every week, and new features soon). Can’t wait for you guys to see what we’ve made, and thank you as always for your support. I want this to be the final nail in the coffin for the ‘plants don’t have protein’ myth. And of course, this would not have been possible without the incredible team at @ustwo - who designed, built and made my dream a reality 🥺💚 Any questions, please ask below. Soph xx

Flying the flag for plant protein on @jeremyvineon5 @thejeremyvine 💚🌱 thanks for having me @channel5_tv @bevjamesmanagement 💫 #plantbased #vegan #carnivorediet

Do you Intermittent Fast? I used to from 8pm until 12pm the next day, for too many years. Why? Because I thought it would help me ‘burn fat’ 🙃 studies have shown this ‘fat burning’ effect of fasted workouts isn’t all it’s cracked up to be. You’ll likely perform worse in your session (because you don’t have the energy) and eat more later anyway (binge/restrict cycle). It can work for some, but wasn’t for me. The Beetroot Cacao Energy Balls are so delish (now on my web app, link in bio!) Many endurance athletes swear by beetroot for a pre-race snack, as studies have shown it can increase performance, (it contains nitrates, which can help boost circulation and deliver more oxygen to the muscles!) Paired with cacao, also a natural energy booster, and dates for carbohydrates - you’ll be unstoppable if you eat a few of these before an intense training session. Plus they’re so easy to make ☺️❤️ just shove everything into a blender. Enjoy xx Soph #intermittentfasting #preworkout #fasting #healthysnackideas

Is diet culture dead? 👀🤔 + these Crispy Tofu Rice Bowls are now live on the SPK web app - perfect for meal-prep lunches, just double up on ingredients and you’ll have a high protein/fibre lunch for 4 days. If you’re not already a subscriber you can check out more about the web app on the second pinned post on my page and my highlights section 😘 Soph xx Would love to know your thoughts on this new version of diet culture and what we can do to help a new generation of women growing up ❤️❤️ #dietculture #easyhealthymeals #mealprep #mealpreplunch

CREAMY SPICED TOMATO, TAHINI & KALE BEANS + portion sizes chat! 💪 (recipe on my web app now, link is in my bio to join, more info in the second pinned post on my profile!💚) I get asked a lot to share my exact portion sizes or a What I Eat in a Day type content but I’m afraid you’ll never get that from me, because no two days on my plate look the same! I eat until I’m satiated - but as a rough guide I generally aim for no less than 30g PLANT protein and 10g fibre per meal (and that dictates my portion size) I rarely eat less, sometimes eat more ❤️ Do portion sizes confuse you? 🤔 or are you comfortable listening to your body? #healthybodyhealthymind #highproteindiet #healthyquickmeals #wholefoodsdiet

EQUIPMENT DETAILS (because I’m asked all the time ❤️) 1: Pans. My main is my @lecreusetuk cast iron enamel shallow casserole 30cm in Nectar Yellow. Lasts a lifetime if looked after. 2: @beasthealthuk blender this one is the mega 1200 plus and it has three different sized cups! 3: @wusthof performer santoku knife! Good all rounder I use it for 90% of my chopping - use a cleaver for bigger items like squash & a pairing knife for small fruit 4: @kitchenaid_uk mini chopper for speedy meals! Great for things like soups, bean bowls and chilli’s where you have a tonne of veg to chop finely. 5: my amazing chopping board was made by @rebrand_on_the_way (James) and it’s quite possibly my favourite thing ever. Highly recommend investing in a custom board. Any more questions let me know! *some of the above items have been gifted in the past but I am also a paying customer!! #cooking #cookingequipment #blender #castiron

RECIPE BELOW ⬇️ Viral not-Mapo Tofu Udon Here’s my take on the super high-protein dish with what I had at home! *NOT TRADITIONAL* 56g protein per serving 👀 300g extra firm tofu 3 heaped tsp corn starch 1 tsp sea salt 1 tsp smoked paprika Pinch of cayenne chilli pepper 1 tsp cumin 4 small spring onions, white and green parts finely chopped 4 cloves garlic, crushed or minced 1 thumb sized piece of fresh ginger, peeled and grated 2 tbsp gochujang paste 2.5 tbsp tamari 1 tbsp rice mirin ½ tbsp toasted sesame oil ½ tbsp maple syrup 300g silken tofu 2 tbsp nutritional yeast Juice of half a lemon 400g cooked udon noodles coriander leaves, to serve Sesame seeds, to serve Fresh chilli or chilli oil (optional), to serve Start with the tofu, press the extra firm tofu firmly, wrapped in an absorbent kitchen towel or a clean tea towel, in 10 second bursts, until no more visible water comes out. Prepare the sauce before you fry the tofu, so it’s ready to go. In a small mixing bowl, whisk the gochujang, tamari, rice mirin, toasted sesame oil and maple syrup together, until you have a thick, smooth sauce with no lumps. In a mixing bowl, crumble the tofu into very small pieces, then add the cornstarch, smoked paprika, cumin, 1 tsp sea salt and a pinch of cayenne chilli pepper (omit of you don’t like it too spicy!). Stir to combine, then heat a dash of neutral oil in a non-stick pan and fry the tofu on a medium/high heat for 8-9 minutes, stirring regularly, until it begins to crisp up. Make a well or hole in the centre of the pan, heat a dash more oil and add the chopped white parts of the spring onion, ¾ of the garlic (3 cloves minced) and the grated fresh ginger. Fry until fragrant, then pour over the sauce, combine well and turn the heat off so it doesn’t burn. You should have a delicious, unctuous looking tofu by now! Set aside whilst you prep the noodles and sauce. To make the silken tofu sauce, add the silken tofu to a blender with the nutritional yeast, the remaining crushed garlic clove and the juice of half a lemon. Blend until very smooth. (Continued in comments) #carnivoreketo #wholefoodnutrition #easymeals #soy

Vegan meals I eat to help me gain muscle as a qualified personal trainer 💪 Meals listed in order: - Creamy legume pasta with crispy spiced tofu - Beets ‘n’ Beans with Sweet Potato Wedges - Butter Lentils / Dal Makhani with Tofu Halloumi - Smoky Traybake Pasta Salad - Buckwheat Breakfast Banana Bread All live on the Soph’s Plant Kitchen Web App now, for my subscriber community. If you’re new to the web app, check out the second pinned post at the top of my page, and my highlights section to find out more ❤️ 130 high-protein, high-fibre recipes on there with 15 new exclusives added every month. You can also find out how much protein you should actually be eating, and track your intake across the week. Soph xx #healthymealprep #wholefoodplantbased #highprotein #highfibre

FELT CUTE MIGHT DELETE 🤣 which one of these shots @nickyjohnston took for my new book should I make my display picture? 🥹💫 haven’t updated it since 2023… #portraitphotography #portrait #photoshoot 🙏📸 @nickyjohnston Hair: @peteburkill (the goat) Makeup: @peneloperyanbeauty ❤️ Food styling: @flossy.mcaslan ❤️

Butter Lentils with Tofu Halloumi + a little moan about diet culture! 🙃(this is inspired by Butter Tofu, an Indian 🇮🇳 dish, but it’s also similar to dal makhani) Recipe has 34g protein and 16g fibre per serving. It’s so delish! Recipe now on my web app for my subscribers (link in bio and check pinned post + highlights for more info!) 130 high-protein, high-fibre recipes live now! ❤️ it’s just £4.99 a month 🥰 Soph xx #dietculture #fatloss #keto #lowcarb

THE BEST VALENTINES / GALANTINES MEAL 💖 Beets ‘n’ Beans with Roasted Sweet Potato Wedges is on my web app now, this one’s very special. I am OK with you taking all the credit 👀😘😂 Wearing @oneractive #gift #valentines #galentines #easyhealthymeals