Dr Megan Rossi(@theguthealthdoctor) 인스타그램 상세 프로필 분석: 팔로워 579,268, 참여율 0.27%

I can’t believe I finally get to say this…. Meet SMART STRAINS® - a revolutionary, clinically proven range of live bacteria supplements formulated by @theguthealthdoctor with an award-winning PhD in probiotics and backed by international health bodies. It’s time to get specific...🦠 Just as you wouldn’t take a vitamin D supplement to address your iron deficiency, why would you treat your gut with a generic supplement that doesn’t address your needs? Proudly going against the grain, we’re steering away from the outdated concept of a daily live bacteria supplement. Instead, SMART STRAINS® is leading a live bacteria revolution and has been created to give you the right strain, at the right time, in the right way...and only when you need it. We’ve taken the guesswork out of live bacteria with our clinically proven family of specialists tailored to your needs: ⚧ women’s health 🤧 immune support 💊 for when you’re on antibiotics 🍼 and fussy babies. No unnecessary strains, no added sugars or sweeteners, no emulsifiers or preservatives. Just clinically-proven, formulation-specific products designed for real results. With us, taking live bacteria is no longer a billion-to-one shot. @smart_strains is available now online, in all Tesco Pharmacies across the UK, and on Amazon. For the science lovers 🔍 PMID: 38885083

Which glass can you relate to most? 🎈 As a gut specialist dietitian and gut health scientist, I know how stressful burdensome bloating can be. But I also know that seeing a specialist isn’t accessible for most (don’t get me started on the 12-month NHS waiting lists for dietitians in the UK), which is what drove me to create a comprehensive on-demand Bloating Masterclass. And it’s available from today! Broken down into 18 digestible lessons that you can watch in your own time, at your own pace wherever you live in the world, this on-demand masterclass is designed to fit into your life. You’ll have access to over 20 additional resources, including expert videos, blogs and step-by-step protocols - essentially everything you need to develop and implement your own Debloat Action Plan to feel more confident, comfortable and in control of your bloating. Plus, you’ll have exclusive access to live monthly Q&As with one of the gut specialist dietitians from The Gut Health Clinic. Comment BLOATING MASTER, and I’ll DM you the link to find out more🎈 #theguthealthdoctor #guthealth #gutdoctor #gut #bloating #bloat

Are you unsure what plant points really are, how to track them and why they're important for your gut health ✨? If so, this quick guide to my plant points system is for you. I take you through: 💛 The science and my clinical decisions behind plant points and the Super Six 💛 The relationship between plants, gut health and overall wellbeing 💛 How to calculate your plant points 💛 Delicious examples from each of the Super Six 💛 Tips on how to reach your plant point goals moving forward For even more details, go to www.theguthealthdoctor.com/30-plant-points. On my website, you can also find over 80 free plant-powered recipes. You can see the number of plant points in each dish. Our team at King's are currently investigating this plant diversity science, so I'll be sure to share more with you as the research evolves (PI: Dr Dimidi and Prof Whelan) 🔬 Have you got any plant point questions? Or tips or tricks to share on how to up plant points with our gut-loving community?👇 #theguthealthdoctor #guthealth #plantgoals #gutdoctor #nutrition #plantpoints

Hangover hitting hard? 🥴 Swipe to the end for the three common alcohol-related intolerances and how to test for them➡️ If you suspect a histamine intolerance, drop a comment below, and I’ll send you our free histamine resource to help you explore what’s going on and how to manage it. And if you find even a little of any alcohol sets you off, chat to your healthcare professional about testing for an allergy. It’s rare, but possible. #guthealth #guthealthtips

Which Hanniston are you? It’s true, your pooping frequency can tell you a lot about what’s going on in your gut. Watch the video to find out how (in less than 60 seconds) 👆 OC thehannistons on TT #digestivehealth #gut #toilettalk #toilethabits

It’s not about a complete diet overhaul... It’s about small, smart swaps that can make a big difference over the course of a day (or week), giving your gut microbes the plant variety they need to thrive. Scroll to see how a few easy changes can turn an average day into a diverse one ➡️ #plantpoints #theguthealthdoctor #guthealth #plantdiversity #healthtips

Around 1 in 3 of us will be affected... Still, that doesn’t make antibiotic-associated diarrhoea (or other symptoms like thrush) any less uncomfortable or frustrating, as a side effect of treatment. But don’t let it stop you from completing your course. Instead, support your gut before, during and after antibiotics with these 3 science-backed tips 👆 Share with a loved one on antibiotics. P.S if you’re wondering where you can find the exact LGG formulation recommended by the World Gastroenterology Organisation, look for @smart_strains for when you’re on antibiotics. For the science lovers 🔍 PMID: 39299261 PMID: 18811240 #WorldAntibioticAwarenessWeek #gutissues #bloating #KeepAntibioticsWorking #guthealth #probiotics OC: medireach on TT

Struggling with brain fog? 🧠 In a study of ~1000 people, those who ate just over 1 serving of green leafy vegetables daily saw a slower cognitive decline compared to those who didn’t. Need some inspo? Try my watercress & lentil soup: over a third of your recommended daily fibre, 10+ plant points and over 25g of protein, all in one comforting bowl, ready in less than 25 minutes. Here’s what you’ll need 👇 Ingredients (serves 4) 👩‍🍳: 1 tbsp extra virgin olive oil 1 small onion, chopped 1 stick celery, chopped 1 x 400g butter beans, drained and rinsed 1 x 400g lentils, drained and rinsed 300g potatoes, chopped (with skin on) 800ml vegetable stock 240g watercress 1 lemon, juiced 200g natural greek yoghurt salt and pepper (to taste) To serve (optional): 15g mixed seeds (for extra protein go for hemp mixed seeds) Drizzle of kefir (I used Bio&Me) watercress 1 x slice of wholegrain toast Head to the pinned comments for the method 👇 For the science lovers 🔍 PMID: 29263222

“Sorry, Coke Zero - I did really like you.” 👋 Dr Megan Rossi (@theguthealthdoctor) explains why new research has changed her view on artificial sweeteners like aspartame, sucralose and even stevia - and how they can affect the gut microbiome. The World Health Organization (WHO) advises against using non-sugar sweeteners for weight control, citing evidence that they offer no long-term benefits for reducing body fat and may increase risks of type 2 diabetes, heart disease, and mortality. Follow @TheiPaper for more stories that inspire and change perspectives. #GutHealth #Nutrition #ArtificialSweeteners #Microbiome

The inspo you didn’t know you needed... You’ve probably heard me talk about the importance of plant diversity for the gut. It’s been linked to all areas of health, from longevity, to better mental health + more, and the science suggests that it’s not only essential to think about how many plants you eat, but where that diversity comes from (something our team at King’s is currently looking to validate). That’s where the Super Six comes in. Wholegrains, fruits, veggies, legumes, nuts and seeds, plus herbs and spices. Each group brings its own unique mix of nutrients, fibres and phytochemicals to feed the different microbes in your gut, which are connected to almost every system and function in the body. So here’s my challenge to you. Aim to get something from each of the Super Six every single day, and use this little game to give you some inspo for the week ahead ➡️ Let me know your Six 👇 and why not make it a family/ friend/ office challenge!

As if the pain wasn’t bad enough 😢 Most women with endometriosis will also experience gut symptoms like bloating, cramping, and changes to their usual toilet habits. It’s frustrating, often debilitating, and up until now, the science and support have been seriously lacking. But new research might offer some relief. Check the video for the breakdown & my 3 tips👆 For the science lovers 🔍 PMID: 40319391 OC creators on TT: deywhitmire, priyagabbi, justanothergirlwithendo, robyhoskin, positivami, frut.au, ._jenna, endo_musings, lucyb_endoivfmumof2

Swaps your gut will thank me for... Watch the reel to spot the newness & my top 3 swaps to nourish your gut’s connections 👆 To celebrate our new launches and Bio&Me’s 6th Birthday (what a journey so far, I can’t thankyou guys enough for the unwavering support - it means everything!), we’re giving away 20 gut-loving bundles packed full of Bio&Me goodness. All you need to do to enter is tag a friend and tell us your favourite go-to gut health swap.* *T&Cs: Competition ends midnight (GMT) 11th November, 2025 . One winner per bundle will be selected at random and contacted via DM. We can sadly only send bundles to the UK mainland only, age 18+.