Dr Megan Rossi(@theguthealthdoctor) 인스타그램 상세 프로필 분석: 팔로워 598,567, 참여율 0.44%

I don’t talk about this as often as I should. That’s why it’s time for a little reintroduction. This is my gut health story and my ‘why’ ➡️ Thanks for being here x #guthealth #nutrition #aboutme #nutritionscience #theguthealthdoctor

I can’t believe I finally get to say this…. Meet SMART STRAINS® - a revolutionary, clinically proven range of live bacteria supplements formulated by @theguthealthdoctor with an award-winning PhD in probiotics and backed by international health bodies. It’s time to get specific...🦠 Just as you wouldn’t take a vitamin D supplement to address your iron deficiency, why would you treat your gut with a generic supplement that doesn’t address your needs? Proudly going against the grain, we’re steering away from the outdated concept of a daily live bacteria supplement. Instead, SMART STRAINS® is leading a live bacteria revolution and has been created to give you the right strain, at the right time, in the right way...and only when you need it. We’ve taken the guesswork out of live bacteria with our clinically proven family of specialists tailored to your needs: ⚧ women’s health 🤧 immune support 💊 for when you’re on antibiotics 🍼 and fussy babies. No unnecessary strains, no added sugars or sweeteners, no emulsifiers or preservatives. Just clinically-proven, formulation-specific products designed for real results. With us, taking live bacteria is no longer a billion-to-one shot. @smart_strains is available now online, in all Tesco Pharmacies across the UK, and on Amazon. For the science lovers 🔍 PMID: 38885083

Which glass can you relate to most? 🎈 As a gut specialist dietitian and gut health scientist, I know how stressful burdensome bloating can be. But I also know that seeing a specialist isn’t accessible for most (don’t get me started on the 12-month NHS waiting lists for dietitians in the UK), which is what drove me to create a comprehensive on-demand Bloating Masterclass. And it’s available from today! Broken down into 18 digestible lessons that you can watch in your own time, at your own pace wherever you live in the world, this on-demand masterclass is designed to fit into your life. You’ll have access to over 20 additional resources, including expert videos, blogs and step-by-step protocols - essentially everything you need to develop and implement your own Debloat Action Plan to feel more confident, comfortable and in control of your bloating. Plus, you’ll have exclusive access to live monthly Q&As with one of the gut specialist dietitians from The Gut Health Clinic. Comment BLOATING MASTER, and I’ll DM you the link to find out more🎈 #theguthealthdoctor #guthealth #gutdoctor #gut #bloating #bloat

Feeling bloated, blocked up, or completely out of sync after a flight? ✈️💨 You’re not imagining it. In fact, up to 50% of travellers experience gut issues while away, from constipation and bloating to traveller’s diarrhoea. So, if you’ve got a trip coming up, here’s my advice 👇 ✈️ 4 weeks before travel Aim for 30+ plant points a week across the Super Six. Eating a wider variety of plant foods supports a healthier gut, linked with lowing your chances of picking up unwanted bugs while travelling. ✈️ 1–2 weeks before travel Research show that taking a specific probiotic strain called LGG (you’ll find this in the @smart_strains blue pack) before your trip can help reduce the risk of traveller’s tummy. Continue taking it while you’re away and for 2 weeks after you return. ✈️ 24–48 hours before travel Flying always leaves you bloated? I call this mile-high IBS. To help reduce bloating, avoid fizzy drinks, chewing gum and large fatty meals before you fly. And if you’re prone digestive issues, go FODMAP-lite pre-flight. Follow @theguthealthdoctor for more practical science-backed breakdowns you can actually use PMID: 9815476 #guthealth #traveltips #digestivehealth #travellersdiarrhea #guthealthtips

I get a little heated on this one... 💊 Do you agree ⬇️ Follow @theguthealthdoctor for more science-backed breakdowns you can use #probiotics #supplements #nutritionscience #guthealth

It’s not just kids... But I’ve definitely had my fair share of fussy eating experiences with that particular audience 🫠 If someone in your life turns their nose up at any plants you put on their plate, I get how frustrating it can be. So here are 5 practical ways to tackle it 👆 Follow @theguthealthdoctor for more science-backed breakdowns you can actually use #nutrition #nutritionscience #healthyfood #guthealth

Most people don’t know their bodies produce GLP-1 naturally... Yes, the same hormone targeted by medications like Ozempic. And the key to activating it? Your gut. If you want to support your metabolism without relying on injections, start with what’s on your plate. These 5 foods can help nudge your GLP-1 response 👆 p.s. would love to know your thoughts on weight-loss drugs. Yay or nay? Follow @theguthealthdoctor for more practical science-backed breakdowns OC oliviaragglp1 on TT #glp1 #fibre #protein #guthealth #supplements

To celebrate my favourite organ this #WorldDigestiveHealthDay, I’m giving away 10 gut-supporting bundles which include… 🦠 The full range of SMART STRAINS products 🥣 £80 worth of Bio&Me deliciousness To enter, all you need to do is: 1️⃣ Like this post 2️⃣ Make sure you’re following @smart_strains and @bioandmeuk 3️⃣ Tag 2 friends you think deserve this bundle *T&Cs: Competition ends midnight (BST) Friday 12th June 2026. One winner per bundle will be selected at random and contacted via DM. We can sadly only send bundles to the UK mainland only, age 18+. OC healwithgia_ on TT #guthealth #guthealthtips #fibre #probiotics

Ad | Time to ditch your vitamin C supplement? Not only do Zespri™ SunGold™ kiwis taste delicious, but they’re packed with nutrition, with fibre, folate, potassium and 100% of this important vitamin for your gut’s essential connections 👆 Follow @theguthealthdoctor for more science-backed food picks And you can visit www.zespri.com/en-UK for more kiwi science and shop the branded packs at @tesco #Zespri #SunGold #PackedWithNutrition

Because I don’t want you or your family to go through this too… One of my earliest experiences with gut health was losing my grandmother to bowel cancer. Even today, she’s still my “why” behind what I do, including this new partnership between Bio&Me and Bowel Cancer UK 💛 Please save and share these early warning signs, and this one simple thing that could help reduce your risk by close to 30%👆 Because when it comes to bowel cancer, early detection can save 9 out of 10 people. #bowelcancer #guthealth #guthealthtips

As a gut specialist, I’ve studied how the organ works for two decades, but for me it’s more than just a professional interest. I was already training to be a dietitian when my beloved grandmother died from bowel cancer in 2009, and her death – and helping to prevent other people losing loved ones to the same cruel disease – inspired me to enrol to do a PhD in gut health.⁠ ⁠ 🔗 Click the link in @telegraphlifestyle's bio for Megan's full story and list of gut-friendly foods

Do you struggle with bloating when flying? ✈️ Like and comment for my FREE FODMAP-Lite Cheat Sheet 👇 If you get gut issues on the go, you’re definitely not alone... It’s far more common than most people realise, and it’s something I call IBS mile-high. Here are 3 simple things you can do to help 👆 Follow @theguthealthdoctor for more science-backed tips you can actually use #travel #gutissues #guthealth #IBS #nutritionscience