Dr Megan Rossi(@theguthealthdoctor) 인스타그램 상세 프로필 분석: 팔로워 599,384, 참여율 0.51%

I don’t talk about this as often as I should. That’s why it’s time for a little reintroduction. This is my gut health story and my ‘why’ ➡️ Thanks for being here x #guthealth #nutrition #aboutme #nutritionscience #theguthealthdoctor

I can’t believe I finally get to say this…. Meet SMART STRAINS® - a revolutionary, clinically proven range of live bacteria supplements formulated by @theguthealthdoctor with an award-winning PhD in probiotics and backed by international health bodies. It’s time to get specific...🦠 Just as you wouldn’t take a vitamin D supplement to address your iron deficiency, why would you treat your gut with a generic supplement that doesn’t address your needs? Proudly going against the grain, we’re steering away from the outdated concept of a daily live bacteria supplement. Instead, SMART STRAINS® is leading a live bacteria revolution and has been created to give you the right strain, at the right time, in the right way...and only when you need it. We’ve taken the guesswork out of live bacteria with our clinically proven family of specialists tailored to your needs: ⚧ women’s health 🤧 immune support 💊 for when you’re on antibiotics 🍼 and fussy babies. No unnecessary strains, no added sugars or sweeteners, no emulsifiers or preservatives. Just clinically-proven, formulation-specific products designed for real results. With us, taking live bacteria is no longer a billion-to-one shot. @smart_strains is available now online, in all Tesco Pharmacies across the UK, and on Amazon. For the science lovers 🔍 PMID: 38885083

Which glass can you relate to most? 🎈 As a gut specialist dietitian and gut health scientist, I know how stressful burdensome bloating can be. But I also know that seeing a specialist isn’t accessible for most (don’t get me started on the 12-month NHS waiting lists for dietitians in the UK), which is what drove me to create a comprehensive on-demand Bloating Masterclass. And it’s available from today! Broken down into 18 digestible lessons that you can watch in your own time, at your own pace wherever you live in the world, this on-demand masterclass is designed to fit into your life. You’ll have access to over 20 additional resources, including expert videos, blogs and step-by-step protocols - essentially everything you need to develop and implement your own Debloat Action Plan to feel more confident, comfortable and in control of your bloating. Plus, you’ll have exclusive access to live monthly Q&As with one of the gut specialist dietitians from The Gut Health Clinic. Comment BLOATING MASTER, and I’ll DM you the link to find out more🎈 #theguthealthdoctor #guthealth #gutdoctor #gut #bloating #bloat

Swipe to the end for the unfiltered reality of the flight. Bonus tip ⬇️ 24-48 hours before my flight I go FODMAP-Lite. This is particularly helpful if you have a sentitive gut when travelling. ✈️Comment “FODMAP” for my free cheat sheet

Comment “prebiotic” for my free prebiotic guide ⬇️ These supplements can actually cause more issues than they fix. This is why 👆 Follow @theguthealthdoctor for more science-backed breakdowns like this

I see this advice way too often...🫠 But the science says otherwise. Here’s why + what to do instead ➡️ Follow @theguthealthdoctor for more science-backed advice you can actually use.

Win one of 10 gut-loving bundles👇 Because science-backed products deserve more space on retailer shelves. To say a big THANKYOU for your belief, trust and support (you guys made this happen!), we’re giving away 10 gut-loving bundles which include: 🦠The full range of SMART STRAINS products 🥣£50 worth of Bio&Me deliciousness To enter, simply: 1️⃣ Like this post 2️⃣ Make sure you’re following @smart_strains and @bioandmeuk 3️⃣ Tag 2 friends you think deserve this bundle And make sure you’re following @theguthealthdoctor so I can reach you if you win. *T&Cs: Competition ends midnight (BST) Sunday 26th July 2026. One winner per bundle will be selected at random and contacted via DM. We can sadly only send bundles to the UK mainland only, age 18+

Hope you can’t lip read 🙈 Not one, but two! So proud @bioandmeuk

Cortisol belly...fact or fiction? 👀 Follow @theguthealthdoctor for more science-backed tips. OC: holisticallypaypay on TT #guthealth #cortisol #stressmanagement #weighthealth

Looking for my Fibre Cheat Sheet? Like and comment, and I’ll send it to you directly ⬇️ I’m actually not against GLP-1s... In fact, my husband Dr Thomas, prescribes them in his NHS GP surgery most days! In the right circumstances, they can be life changing. But we’re not talking enough about the impact they can have on your gut. Here’s what I mean and what to do about it 👆 Follow @theguthealthdoctor for more science-backed breakdowns you can use. #fibre #glp1 #ozempic #guthealth #nutrition

NEW recipe for you and your microbes... Each one packs 7g of fibre, 8g of protein and over 7 plant points, making them one of my favourite sweet snacks to keep in the fridge. Here’s what you’ll need ⬇️ Ingredients (make 8)👩‍🍳: 1 x 400 can chickpeas, drained and rinsed 120g oat flour (120g oats, blended) 8-10 medjool dates, pitted 100g nut butter of choice 1 tbsp vanilla extract 10g freeze-dried berries (or 80g dried fruit of choice) Pinch of salt (optional) Toppings: 90g good-quality white chocolate, melted Freeze-dried fruit (optional) Head to the comments for the method ⬇️ OC @getjustabite

Comment “PROBIOTIC” for my fermented food & probiotic guide. Did you spot the truth? #guthealth #probiotics #supplements #nutritionscience