Dr Megan Rossi(@theguthealthdoctor) 인스타그램 상세 프로필 분석: 팔로워 598,114, 참여율 0.42%

I don’t talk about this as often as I should. That’s why it’s time for a little reintroduction. This is my gut health story and my ‘why’ ➡️ Thanks for being here x #guthealth #nutrition #aboutme #nutritionscience #theguthealthdoctor

I can’t believe I finally get to say this…. Meet SMART STRAINS® - a revolutionary, clinically proven range of live bacteria supplements formulated by @theguthealthdoctor with an award-winning PhD in probiotics and backed by international health bodies. It’s time to get specific...🦠 Just as you wouldn’t take a vitamin D supplement to address your iron deficiency, why would you treat your gut with a generic supplement that doesn’t address your needs? Proudly going against the grain, we’re steering away from the outdated concept of a daily live bacteria supplement. Instead, SMART STRAINS® is leading a live bacteria revolution and has been created to give you the right strain, at the right time, in the right way...and only when you need it. We’ve taken the guesswork out of live bacteria with our clinically proven family of specialists tailored to your needs: ⚧ women’s health 🤧 immune support 💊 for when you’re on antibiotics 🍼 and fussy babies. No unnecessary strains, no added sugars or sweeteners, no emulsifiers or preservatives. Just clinically-proven, formulation-specific products designed for real results. With us, taking live bacteria is no longer a billion-to-one shot. @smart_strains is available now online, in all Tesco Pharmacies across the UK, and on Amazon. For the science lovers 🔍 PMID: 38885083

Which glass can you relate to most? 🎈 As a gut specialist dietitian and gut health scientist, I know how stressful burdensome bloating can be. But I also know that seeing a specialist isn’t accessible for most (don’t get me started on the 12-month NHS waiting lists for dietitians in the UK), which is what drove me to create a comprehensive on-demand Bloating Masterclass. And it’s available from today! Broken down into 18 digestible lessons that you can watch in your own time, at your own pace wherever you live in the world, this on-demand masterclass is designed to fit into your life. You’ll have access to over 20 additional resources, including expert videos, blogs and step-by-step protocols - essentially everything you need to develop and implement your own Debloat Action Plan to feel more confident, comfortable and in control of your bloating. Plus, you’ll have exclusive access to live monthly Q&As with one of the gut specialist dietitians from The Gut Health Clinic. Comment BLOATING MASTER, and I’ll DM you the link to find out more🎈 #theguthealthdoctor #guthealth #gutdoctor #gut #bloating #bloat

Upping your protein? Here’s what social media isn’t telling you...🥩 The protein: fibre index matters. I see this all the time in clinic, people ramping up their animal-based protein, but forgetting the plant foods that keep their gut microbes thriving. It’s not about demonising meat or protein. It’s about creating balance for a happier gut. Watch for my explainer + some protein: fibre inspiration 👆 Follow @theguthealthdoctor for more practical science breakdowns you can actually use #protein #fibre #guthealth #guthealthtips #nutritionscience

Do any of these sound familar? 👀 Especially if you’re dealing with bloating or constipation and can’t figure out why, these 5 everyday habits might be to blame 👆 Follow @theguthealthdoctor for more science-backed breakdowns you can actually use #nutrition #guthealth #fibre #bloating #londonmarathon

A day on a plate🌱 Hitting your 30g fibre target isn’t about overhauling your diet overnight; it’s about shifting what’s already on your plate to work harder for your gut. Spread across the day, here’s a simple way to make your meals more fibre-efficient ➡️ Follow @theguthealthdoctor for more practical, science-backed breakdowns #fibre #fibretips #nutrition #nutritionscience #guthealth

Save your money...the science doesn’t stack up on these 5 trends ❌ The health world moves fast, but not every trend is worth your time, energy, or money. And when it comes to your gut health, “more” doesn’t always mean better (especially with supplements). Here are 5 popular health trends that sound convincing, but don’t hold up when you look at the evidence ➡️ Follow @theguthealthdoctor for more practical science-backed breakdowns you can actually use #healthtrends #nutritionscience #fibre #guthealth #probiotics

Bloating happens... but what is your body trying to tell you?🎈 Ad | I’m working with @hollandandbarrett to share 5 of the most common bloating triggers I see in clinic. Watch to the end for your takehome debloating strategies 👆 Follow @theguthealthdoctor for more science-backed breakdowns you can actually use #bloating #guthealth #nutritionscience #HollandAndBarrett #BackYourBody

5g of fibre in under 5 minutes ✅ With 96% of us falling short of the 30g daily fibre target, it’s time to make boosting your intake simple and realistic. Start with these 12 easy 5g fibre snack combinations you can slot into your day ➡️ Follow @theguthealthdoctor for practical, science-backed advice you can actually use #nutrition #fibre #snacks #nutritionscience #guthealth

In a constant state fight or flight? Here’s what it might mean for you 👆 Follow @theguthealthdoctor for more science you can use OC @bebalancedbymicaela #stress #gutbrain #nutritionscience #guthealth

It’s not just about eating more plants...🌱 Different plants pack very different amounts of fibre. If you’re aiming for that 30g a day, focusing on more “fibre-efficient” foods can make hitting that target a lot easier. Scroll for my breakdown ➡️ Follow @theguthealthdoctor for my 5g fibre in 5 minutes snack inspiration coming next week! #nutritionscience #fibre #guthealth

Who doesn’t want better sleep? 💤 What if I told you your gut could be part of the solution? Emerging research shows that through your gut’s connections, what you eat can influence sleep quality, duration, and even how rested you feel the next day. Here are 5 foods I recommend to help you hack your way to a better night’s sleep 👆 Follow @theguthealthdoctor for more practical science-backed breakdowns #sleep #nutrition #nutritionscience #guthealth