Dr Megan Rossi(@theguthealthdoctor) 인스타그램 상세 프로필 분석: 팔로워 578,573, 참여율 0.48%

I can’t believe I finally get to say this…. Meet SMART STRAINS® - a revolutionary, clinically proven range of live bacteria supplements formulated by @theguthealthdoctor with an award-winning PhD in probiotics and backed by international health bodies. It’s time to get specific...🦠 Just as you wouldn’t take a vitamin D supplement to address your iron deficiency, why would you treat your gut with a generic supplement that doesn’t address your needs? Proudly going against the grain, we’re steering away from the outdated concept of a daily live bacteria supplement. Instead, SMART STRAINS® is leading a live bacteria revolution and has been created to give you the right strain, at the right time, in the right way...and only when you need it. We’ve taken the guesswork out of live bacteria with our clinically proven family of specialists tailored to your needs: ⚧ women’s health 🤧 immune support 💊 for when you’re on antibiotics 🍼 and fussy babies. No unnecessary strains, no added sugars or sweeteners, no emulsifiers or preservatives. Just clinically-proven, formulation-specific products designed for real results. With us, taking live bacteria is no longer a billion-to-one shot. @smart_strains is available now online, in all Tesco Pharmacies across the UK, and on Amazon. For the science lovers 🔍 PMID: 38885083

Which glass can you relate to most? 🎈 As a gut specialist dietitian and gut health scientist, I know how stressful burdensome bloating can be. But I also know that seeing a specialist isn’t accessible for most (don’t get me started on the 12-month NHS waiting lists for dietitians in the UK), which is what drove me to create a comprehensive on-demand Bloating Masterclass. And it’s available from today! Broken down into 18 digestible lessons that you can watch in your own time, at your own pace wherever you live in the world, this on-demand masterclass is designed to fit into your life. You’ll have access to over 20 additional resources, including expert videos, blogs and step-by-step protocols - essentially everything you need to develop and implement your own Debloat Action Plan to feel more confident, comfortable and in control of your bloating. Plus, you’ll have exclusive access to live monthly Q&As with one of the gut specialist dietitians from The Gut Health Clinic. Comment BLOATING MASTER, and I’ll DM you the link to find out more🎈 #theguthealthdoctor #guthealth #gutdoctor #gut #bloating #bloat

Are you unsure what plant points really are, how to track them and why they're important for your gut health ✨? If so, this quick guide to my plant points system is for you. I take you through: 💛 The science and my clinical decisions behind plant points and the Super Six 💛 The relationship between plants, gut health and overall wellbeing 💛 How to calculate your plant points 💛 Delicious examples from each of the Super Six 💛 Tips on how to reach your plant point goals moving forward For even more details, go to www.theguthealthdoctor.com/30-plant-points. On my website, you can also find over 80 free plant-powered recipes. You can see the number of plant points in each dish. Our team at King's are currently investigating this plant diversity science, so I'll be sure to share more with you as the research evolves (PI: Dr Dimidi and Prof Whelan) 🔬 Have you got any plant point questions? Or tips or tricks to share on how to up plant points with our gut-loving community?👇 #theguthealthdoctor #guthealth #plantgoals #gutdoctor #nutrition #plantpoints

Introducing Adeline Justine 🌈 Some of you will know that the road to baby number three hasn’t been straightforward. There’s been real heartbreak and a lot of anxiety along the way as we tried to grow our family. If you’re walking a similar path, I’m sending you so much love. But she is here. And we couldn’t be more grateful for our beautiful baby, Addy. Swipe to the end for the reality of how we’re all feeling right now ➡️ I’ll be stepping back from social media for a few weeks to soak up family life and focus on nourishing this tiny human (microbiome included). But I’m sure I’ll share a few Broadcast messages with the behind-the-scenes reality. Enjoy the rest of your January, and I’ll catch up with you soon.

Ad | If you look after them… 🦠 They’ll look after you. Yes, it’s a bit cliché, but the science really does back it up. I caught up with Jasmin Dieb, @lifealivecafe’s Resident Dietitian, to digest the science behind the 30 Plant Challenge they’re hosting this January 👆 A landmark global study found that people eating 30+ different plant foods a week had a more diverse gut microbiome than those eating 10 or fewer. Think of plants as fertiliser. The more variety you eat, the better fed your 40 trillion gut microbes are, supporting a broader, more resilient ecosystem that works quietly in the background – linked to everything from metabolism to immunity and even mood. And here’s the reassuring bit: you don’t have to be perfect. Once you start adding variety, it gets easier (and far more delicious) than you might expect. And why stop at 30? We’ve got more research from our team coming on this soon. Small swaps. More colours. Little choices that add up. Your microbes will do the rest. #plantdiversity #guthealth #SuperSix #30plants #sciencebasednutrition

It’s the last one I really want everyone to know... Plus don’t miss your chance to win a gut-centric bundle 👇 The temptation to follow the latest trend can be strong at this time of year, but there are 5 habits that could do you more harm than good ➡️ To kickstart your gut health journey in 2026 (or to help you continue to build the momentum from last year), we’re giving away: 🦠 A 1:1 consultation with @theguthealthclinic 🦠 plus 3 x gut-loving bundles which include £100 worth of @bioandmeuk goodness and the complete @smart_strains range. Want to enter? Tag a friend who deserves some gut-loving goodness in their life. You’ll both go into the draw, and every tag counts as an entry. Good luck! *T&Cs: Competition ends midnight 07/01/2026 GMT. One winner per bundle will be selected at random and contacted via DM. Due to shipping constraints of food, we can sadly only send bundles to the UK mainland only, age 18+. The clinic consultation giveaway is world-wide. #giveaway #competition #guthealth #nutritiontips #healthyJanuary

A conversation starter for your NYE... Have you heard about the nitrate debate? Do you know what impact they could be having on your gut (and overall) health? Check my advice and why food sources matter ➡️ P.S swipe to the end for my choco-mame bites! #guthealth #digestion #recipe #NutritionScience #NutritionTips

Up to a quarter of babies are affected...😢 Colic is brutally hard. But if you’re in the thick of it (or supporting someone who is), here are some science-backed ways that may help soothe colic for both you and your little one. ➡️ And if things aren’t improving or you’re finding it overwhelming, please reach out to your healthcare professional. You’re absolutely not alone, around 1 in 6 families seek extra support. 💛 #baby #guthealth #infanthealth #newmum #sciencebasednutrition

Don’t leave your microbes out of the celebrations... 🌰 If your family loves something sweet after dinner, especially at this time of year (mine definitely does!), here’s a simple way to switch things up. Instead of options that barely touch your fibre goals (and hello, dreaded sugar crash), try my 3-ingredient chocolate–chestnut bites. They’re ready in minutes and pack around 6g of fibre per serving. Here’s what you’ll need (serves 4): 👩‍🍳 180g cooked chestnuts 120g dark chocolate (I used 85% cocoa) 1 tsp extra virgin olive oil Toppings (optional) 20g chopped pistachios Freeze-dried raspberries Check the comments for the method 👇 #fibre #festiverecipes #gutfriendlyrecipes #foodinspo #recipe

Bloating gate-crashing your plans? 🎈 Most triggers can be really nutritious, so the goal should be to train your gut to enjoy them in the long term. But in the short term, it can be handy to have simple swaps up your sleeve. Check for the 3 most common triggers in clinic, and the swaps I’d recommend 👆 Be sure to send this to a friend who struggles with bloating - they’ll thank you! OC: miaannevans on TT #bloating #gutissues #digestion #festivebloating #guthealth

Still none the wiser? If you’ve ruled out an alcohol-related intolerance*, then your issues might be down to these 4 factors (and here’s what you can do about them) 👆 *And if you missed my first post in this series, comment, and I’ll DM you the link 🍷 #digestion #guthealth #hangovers #alcohol #guthealthtips #festivetips

It’s normal… until it isn’t 💨 Passing wind can be a sign that your gut microbes are hard at work. But if it’s happening more often than feels comfortable, there are science-backed reasons behind it, and practical steps you can take to get on top of it. Check the video for my 4 go-to tips 👆 OC: 4amdemon on TT #digestion #guthealthacks #farting #guthealth #guthealthtips