Dr Megan Rossi(@theguthealthdoctor) 인스타그램 상세 프로필 분석: 팔로워 580,231, 참여율 0.3%

I can’t believe I finally get to say this…. Meet SMART STRAINS® - a revolutionary, clinically proven range of live bacteria supplements formulated by @theguthealthdoctor with an award-winning PhD in probiotics and backed by international health bodies. It’s time to get specific...🦠 Just as you wouldn’t take a vitamin D supplement to address your iron deficiency, why would you treat your gut with a generic supplement that doesn’t address your needs? Proudly going against the grain, we’re steering away from the outdated concept of a daily live bacteria supplement. Instead, SMART STRAINS® is leading a live bacteria revolution and has been created to give you the right strain, at the right time, in the right way...and only when you need it. We’ve taken the guesswork out of live bacteria with our clinically proven family of specialists tailored to your needs: ⚧ women’s health 🤧 immune support 💊 for when you’re on antibiotics 🍼 and fussy babies. No unnecessary strains, no added sugars or sweeteners, no emulsifiers or preservatives. Just clinically-proven, formulation-specific products designed for real results. With us, taking live bacteria is no longer a billion-to-one shot. @smart_strains is available now online, in all Tesco Pharmacies across the UK, and on Amazon. For the science lovers 🔍 PMID: 38885083

Which glass can you relate to most? 🎈 As a gut specialist dietitian and gut health scientist, I know how stressful burdensome bloating can be. But I also know that seeing a specialist isn’t accessible for most (don’t get me started on the 12-month NHS waiting lists for dietitians in the UK), which is what drove me to create a comprehensive on-demand Bloating Masterclass. And it’s available from today! Broken down into 18 digestible lessons that you can watch in your own time, at your own pace wherever you live in the world, this on-demand masterclass is designed to fit into your life. You’ll have access to over 20 additional resources, including expert videos, blogs and step-by-step protocols - essentially everything you need to develop and implement your own Debloat Action Plan to feel more confident, comfortable and in control of your bloating. Plus, you’ll have exclusive access to live monthly Q&As with one of the gut specialist dietitians from The Gut Health Clinic. Comment BLOATING MASTER, and I’ll DM you the link to find out more🎈 #theguthealthdoctor #guthealth #gutdoctor #gut #bloating #bloat

Are you unsure what plant points really are, how to track them and why they're important for your gut health ✨? If so, this quick guide to my plant points system is for you. I take you through: 💛 The science and my clinical decisions behind plant points and the Super Six 💛 The relationship between plants, gut health and overall wellbeing 💛 How to calculate your plant points 💛 Delicious examples from each of the Super Six 💛 Tips on how to reach your plant point goals moving forward For even more details, go to www.theguthealthdoctor.com/30-plant-points. On my website, you can also find over 80 free plant-powered recipes. You can see the number of plant points in each dish. Our team at King's are currently investigating this plant diversity science, so I'll be sure to share more with you as the research evolves (PI: Dr Dimidi and Prof Whelan) 🔬 Have you got any plant point questions? Or tips or tricks to share on how to up plant points with our gut-loving community?👇 #theguthealthdoctor #guthealth #plantgoals #gutdoctor #nutrition #plantpoints

Taste without compromise ☺️ There’s nothing wrong with leaning into your cravings. Just don’t forget to give your microbes a little bit of what they want too... Here’s what you’ll need (1 serving)👩‍🍳 100g vanilla kefir yoghurt (I used Bio&Me, always no added sugar) ½ tbsp chia seeds 1/4 cup mixed berries, mashed 1 tbsp nut butter 10g (1 square) dark chocolate 70%+, melted Head to the comments for the method 👇 Follow @theguthealthdoctor for more taste without compromise! OC @joe.eats.world #recipe #nutritionscience #guthealth #nutritiontips #recipeideas

There will be signs... How many of these do you recognise in yourself? #guthealth #nutritionscience #healthygut #guthealthtips

They’re in constant communication… 🧠 Your gut and your brain are linked by the gut:brain connection, so what you feed it matters. Watch for 4 ways you can support everything from mood to longevity 👆 Save for those rainy days and share with a friend who might need the reminder. #gutscience #nutritionscience #brainfood #healthygut

Just because it’s common... Doesn’t mean you should have to put up with acid reflux. Here’s why it might be happening and what you can do about it 👆 OC: mmmarie317 on TT P.S if you’re experiencing heartburn or reflux regularly (at least twice a week) and it’s not related to lifestyle factors, you may have what is called gastro-oesophageal reflux disease (GORD). GORD is a common condition, affecting as many as 10 per cent of adults and it’s worth speaking to your GP about this. #reflux #gutissues #guthealthtips #ScienceBacked #Nutritiontips

There is a deluge of bad information online, from climate denialism, to vaccine scepticism, to wellness pseudoscience. To counteract this, these pro-science content creators are fighting back, taking strategies from the influencer playbook.⁠ ⁠ Read the full story at the link in our bio ➡️⁠ ⁠ 📸 Video images courtesy of (clockwise from top left): Adam Levy, DM Operations,Simon Clark and The Gut Health Doctor. Hands: Ulyana Moskalchuk/iStock via Getty

A year already? 🤯 All the 1st birthday emotions wrapped up in 45 seconds. We honestly couldn’t have done this without you – your support, your shares, your belief. So to say thank you, we’re giving away 20 complete SMART STRAINS bundles to 20 lucky winners. Here is how to enter: 1️⃣Follow @theguthealthdoctor + @smart_strains 2️⃣Tag 2 friends 3️⃣Share to Stories for a bonus entry (optional) Good luck, and here’s to another year! *T&Cs: Competition ends midnight (GMT) Thursday 26th February 2026. One winner per bundle will be selected at random and contacted at random via DM. Bundles can only be sent to the UK mainland and the Channel Islands, aged 18+. #competition #giveawaytime #probiotics #guthealth #nutritionscience

Stacks of fibre, without the added “crêpe”...🥞 Ready to embrace Pancake Day tomorrow but want to avoid added sugars and emulsifiers in store-bought versions? What if I told you these pancakes could be ready in just 15 minutes and pack over half of your recommended daily fibre? Here’s what you’ll need 👩‍🍳 (serves 2) Pancakes 1 ripe banana, mashed 1 egg 1/2 cup yoghurt (I used my Bio&Me vanilla kefir) 1 cup buckwheat flour (or wholemeal flour) 1/2 tsp cinnamon 1 tsp baking powder ½ cup milk of choice 2 tbsp extra virgin olive oil (for frying) Topping (optional) 2 passionfruits 1 mango, diced 1/2 cup mango yoghurt (I used Bio&Me) 2 tbsp hemp seeds Method in the comments 👇

It’s one of the most important relationships you’ll ever have... Your gut affects everything from digestion and metabolism to energy, mood, immunity, and more – so how you treat it matters. Here are my 4 simple, practical ways to support your gut and show your microbes some love 👆 Share with a friend you care about this Valentine’s day. OC: msmombinh on TT #guthealthtips #nutritionscience #nutritionist #guthealthscience #gutlove

Busy blaming gluten? 🥖 It’s pretty common. But it might not actually be the cause of your issues. Watch the video for my two recommended quick gut checks 👆 PMID: 29102613 OC: jamiekanner on TT #guthealthtips #nutritionscience #glutenintolerance #guthealthadvice