Will Bulsiewicz MD MSCI | Gastroenterologist(@theguthealthmd) 인스타그램 상세 프로필 분석: 팔로워 665,866, 참여율 0.29%

⚡️HUGE NEWS!!!⚡️ For the past 3 years, I've been GRINDING on a top secret 🤫 project that very few people knew about -- until now. Drumroll please....🥁🥁 Introducing my new book: PLANT POWERED PLUS For the first time, you will see and understand INFLAMMATION. You will realize how wide spread this is, contributing to 100+ health conditions. And MOST IMPORTANTLY, you will have a plan to fix it. It turns out that the solution lies deep inside of us... IN THE GUT. Perhaps surprising, but our gut and immune system are so closely linked, that the best way to reduce inflammation is to heal the gut. In Plant Powered Plus, you'll be orienting through the gut-immune connection to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. Released on Jan 13, together we're going to make 2026 a turning point in our fight against inflammation. PREORDER NOW! PS - Support local bookstores! You can get a SIGNED COPY from my local shop -- Blue Bicycle (@bluebicyclebooks) -- for the same price. (link in bio). You'll also notice I have a new website!

Everyone wants to reduce inflammation. But what if we’ve been asking the wrong question? Is inflammation always bad? What actually causes it? And why do some people seem to struggle with it more than others? In this clip from my latest podcast, New York Times best selling author and gastroenterologist Dr. Will Bulsiewicz explains what inflammation is, where it comes from and what we should be paying attention to. Listen anywhere you stream your podcasts or watch over on YouTube. Comment podcast for the link! #movedaily #menopausefitness #tracysteen #fitover50women #guthealth

Today on the podcast, I’m joined by Dr. Will Bulsiewicz, board-certified gastroenterologist, internationally recognized gut health expert, and New York Times bestselling author of Fiber Fueled, and brand new book, Plant Powered Plus. Dr. B has helped millions better understand the powerful connection between the gut microbiome, inflammation, digestion, and overall health. In this conversation, we’re diving into what happens to our gut in midlife and menopause, the truth about fiber, bloating, constipation, IBS, inflammation, and the simple habits that can help us build a healthier gut for the long term. If you’ve ever wondered whether your gut health is affecting how you feel, this episode is for you. Linked in my profile at the top of the page, or in my stories today. Or, comment “Podcast” and I’ll dm you! #menopausefitness #movedaily #fitover50women #guthealth #guthealthmatters

Comment MASTERCLASS and I’ll send you the link. Kickoff Party live Monday June 1 at 4pm ET. Disease doesn’t start the day it gets a name. The body has been signaling for years. Here are six warnings — every claim is from PubMed: → Lupus — antibodies 9.4 years before diagnosis (Arbuckle, NEJM 2003, PMID 14561795) → RA — antibodies 13.8 years before joint pain (Nielen, Arthritis Rheum 2004, PMID 14872479) → Type 1 diabetes — 2+ islet antibodies → 70% in 10 years (Ziegler, JAMA 2013, PMID 23780460) → Parkinson’s — constipation precedes diagnosis by an average of 12 years (Abbott, Neurology 2001, PMID 11502913) → Atherosclerosis — present in every teen aorta autopsied (Strong, JAMA 1999, PMID 10052443) → Colon cancer — polyps grow 10+ years before turning cancer (Stryker, Gastroenterology 1987, PMID 3653628) The key is to get upstream of it, before it gets to the point of being a problem. Three general moves work for almost everyone: 30 plants a week, 7+ hours of sleep, and regular exercise. But in a perfect world, we should each have an anti-inflammatory life plan that’s designed for our unique needs, activates the levers that make a difference, and is evidence-based. That’s why I built the Anti-Inflammatory Masterclass. It’s my first new masterclass in six years. It’s a 6-week program (plus a bonus week) organized around 7 inflammation phenotypes, the different patterns of how inflammation shows up in different bodies. You’ll identify yours, learn the science behind it, and build the anti-inflammatory plan that matches. What’s inside: daily lessons, patient case studies, journal clubs, phenotype deep dives, 30 recipes, live Q&As with me, weekly workbooks, and a private community walking alongside you. We kick off live this Monday, June 1 at 4pm ET — the Kickoff Party. If you’ve been waiting for the right moment, this is it. Comment MASTERCLASS and I’ll send you the link.

Take it from two medical doctors and gut health experts: protein and fibre are not competing with each other biologically. They do entirely different jobs. Protein is primarily absorbed in the small intestine, where it’s broken down into amino acids used to build muscle, enzymes, hormones and immune cells. Fibre largely bypasses that process altogether. Your body can’t digest most fibre, which is exactly why it’s so important. Instead, it travels down to the colon where trillions of gut microbes ferment it into compounds that help maintain your gut lining, regulate inflammation, influence appetite, and even communicate with your brain. If you eat large amounts of protein without enough fibre, some of that excess protein reaches the colon instead. Your microbes then ferment the protein rather than fibre, producing compounds like ammonia and hydrogen sulphide, which may negatively affect the gut environment over time. This is one reason why the healthiest long-term dietary patterns consistently include both adequate protein and plenty of diverse plant fibre. Protein for your human cells, and fibre for the trillions of microbial cells that live alongside them. If you want me and @theguthealthmd to tackle any other nutrition misinformation, let us know in the comments.

Comment WORKSHOP below and I’ll send you the link for my FREE inflammation workshop on May 26. There are SO MANY diets that claim to be the “best anti-inflammatory diet.” Mediterranean. Low-FODMAP. Autoimmune protocol. Plant-based. Paleo. But here’s the reality: None of them work for everyone. It doesn’t mean the diets have no value. It just means that we aren’t applying the right one to the right person. The thing that triggers inflammation in your body isn’t necessarily the thing triggering inflammation in someone else’s body. I’ve watched patients try the Mediterranean diet and thrive. I’ve watched other patients try the same diet and feel worse. Same diet. Same health goal. Two totally different results. I wish it weren’t the case, but it’s true. The difference isn’t willpower. It isn’t bad luck. It’s the personalization piece. Inflammation has a pattern— and that pattern is specific to YOU. Once you can see your pattern, things become more clear. You understand your story, how you got here. And you have better vision to what comes next. I’m walking through exactly that in my free workshop on Tuesday, May 26. Comment WORKSHOP below and I’ll send you the link.

Comment WORKSHOP below and I’ll send you the link for my FREE Anti-Inflammatory Workshop on May 26. Inflammation is the great impersonator. After 22 years in practice, I’ve stopped being surprised that patients with gut problems come in with a laundry list of other symptoms. Eight things hiding in plain sight: → Brain fog — leaky blood-brain barrier (Greene et al., Nat Neurosci 2024) → Joint stiffness — bacterial DNA in joint fluid (Bardi et al., Int J Mol Sci 2025) → Bloating — mast cell histamine release (Aguilera-Lizarraga et al., Nature 2021) → Extreme fatigue — tryptophan diverted into the kynurenine pathway (Lanser et al., Front Immunol 2020) → Eczema — probiotic intervention reduces severity (Vassilopoulou et al., Allergy 2024, meta-analysis of 20 RCTs) → Mood — butyrate crosses the blood-brain barrier (Fock & Parnova, Cells 2023, mechanism) → Insulin resistance — LPS directly blocks insulin signaling (Cani et al., Diabetes 2007, animal model with human replication) → 3am wake-ups — cytokine surge + dysregulated cortisol (Mullington et al., Am J Physiol 2000) 70% of your immune system lives in your gut. Inflammation that starts there doesn’t stay there. This is the through-line of my new book, Plant Powered Plus, and the foundation of the workshop I’m running on May 26 at 7pm ET. Free. Live. You’re gonna love it and don’t want to miss it. Comment WORKSHOP below and I’ll DM you the link. Save this for the references and send the symptom card to the friend who needs to know what’s going on.

Comment WORKSHOP below and I’ll send you the link to my free inflammation workshop on May 26. Depression isn’t just in your head. A Harvard team identified one of the molecular pathways linking what’s happening in your gut to what’s happening in your brain. The bacterium is Morganella morganii. Previous research had linked it to major depressive disorder. This new paper shows the mechanism: when M. morganii encounters an industrial pollutant called diethanolamine (DEA) — found in many everyday consumer products — it produces an altered fat molecule that activates the immune system through TLR2/TLR1 receptors and triggers the release of IL-6, one of the most-studied inflammatory cytokines linked to depression. The chain: pollutant meets gut bacterium → molecule gets twisted → inflammation gets triggered. And inflammation has long been linked to mood. Important: this is a mechanism study, not a clinical trial. It doesn’t prove that any individual person’s depression is caused by DEA exposure. What it does is explain, at a chemical level, how a gut microbe can influence brain health — making the gut-brain inflammation story more concrete than it’s ever been. We act as if the body is compartmentalized. This is further proof that it’s all connected — gut, immune system, brain. Inflammation has a pattern. And it shows up in places we don’t expect. That’s exactly the kind of gut-brain inflammation I’m walking through in my free workshop on Tuesday, May 26. Comment WORKSHOP below and I’ll send you the link. Featured Study: Bang S, et al. Unusual Phospholipids from Morganella morganii Linked to Depression. JACS, 2025;147(4):2998–3002.

What if the biggest opportunities for improving your health aren’t expensive, trendy, or complicated… but simply things missing from the average American diet? 🧠 Comment “PODCAST” and I’ll send you the link to listen 🎙️✨ In Part 2 of our conversation with @theguthealthmd we talk about the four powerful nutrition “workhorses” Dr. B believes can be truly life-changing for the gut microbiome, and why nourishing the gut may play a major role in inflammation, focus, and long-term brain health. If you’ve been wanting to better understand the gut-brain connection in a practical, approachable way, this episode is a must-listen. I am deeply grateful to my founding sponsors who support the podcast, making it open access for all:  @neuroreserve is a brain health nutrition company dedicated to bringing us high-quality, science-backed supplements including Relevate, a brain-specific blend of omega-3 fatty acids, and Revanta, a pure-grade creatine. @betterbrain.health is the world’s first brain health and dementia prevention program that’s covered by insurance. A coach helps you figure out what’s going on, what to prioritize, and actually follow through. Check it out at betterbrain.com

PCOS just got a new name — PMOS, or Polyendocrine Metabolic Ovarian Syndrome — and it’s the biggest change to a women’s health diagnosis in a generation. 170 million women worldwide are affected. Up to 70% are undiagnosed. This is a common but historically neglected condition, and one of the reasons it’s been neglected is the name. For decades, PCOS has been treated as a gynecological problem. The Lancet consensus this week formally acknowledges what the research has been saying for years: this is a multisystem condition driven by insulin, androgens, and hormonal disturbances. Downstream, women with this diagnosis face higher rates of diabetes, fatty liver disease, cardiovascular disease, depression, and even skin and hair changes. All driven by the same upstream biology. We act as if the body is compartmentalized. This is further proof that it’s all connected — ovaries, liver, skin, gut, inflammation. It’s not just an ovary problem. If this sounds familiar, it’s because we did the same thing with fatty liver disease in 2023 — renaming NAFLD to MASLD to acknowledge the metabolic root. In fact, the PMOS consensus paper literally lists MASLD as one of the conditions PMOS shows up as. Same biology. Same nomenclature shift. If you have this diagnosis, your symptoms are real. The condition is real. What’s changing is how we describe it, and that change opens up more useful ways to treat it. The question stops being “what’s wrong with my ovaries” and starts being “what’s happening with my insulin, my inflammation, and my gut?” We’re walking through exactly that in my free workshop on Tuesday, May 26. Comment WORKSHOP below and I’ll send you the link. Featured Study: Teede H et al. Polyendocrine metabolic ovarian syndrome, the new name for polycystic ovary syndrome: a multistep global consensus process. The Lancet, 2026. PMID 42119588. DOI: 10.1016/S0140-6736(26)00717-8

Fatigue. Bloating. Brain fog. Joint pain. Skin issues. Anxiety. These are six of the most common reasons people walk into my office. And six different specialists will treat them six different ways. All six trace back to one thing — inflammation. But inflammation doesn’t show up the same way in every body. There’s a pattern, and it’s specific to YOU. Once you can see your own pattern, everything starts to make sense. That’s why I’m hosting a free, live Inflammation Phenotype Workshop on Tuesday, May 26. 90 minutes. Deep dive. Bring a pen and paper and I’ll handle the rest. Comment WORKSHOP below and I’ll send you the link.

The 2026 ISAPP consensus made it official: Mediterranean and plant-based diets are THE dietary signature behind a healthy microbiome — because they’re rich in BOTH polyphenols and fiber, not just one of the two. If you read Plant Powered Plus, you’re already all over this. I knew it was true because I was reading the same papers the ISAPP authors were reading. But here’s something most people miss: your colon has different segments, and they are not fed the same way. -Fast-fermenting soluble fibers like inulin and FOS get consumed in the first half. -Resistant starch ferments slowly enough to reach the second half, delivering butyrate to the colonocytes — and epidemiology links higher RS intake to lower colorectal cancer risk. -Polyphenols feed populations like Akkermansia along the way and produce anti-inflammatory metabolites. Three prebiotic classes. Both halves of the colon. Most supplements miss this — they overemphasize fiber and ignore resistant starch and polyphenols. 38TERA DMN was built to deliver all three. The proof: at Day 11 of our 15-day M-SHIME® study — acetate +24%, propionate +25%, butyrate +22% — and DMN doses never changed. The microbes were adapting, getting better at the job over time. Feed your gut consistently and it grows stronger. Comment PREBIOTIC for the full ISAPP guidelines + a link to 38TERA. Follow @theguthealthmd for gut science you can actually use. And @38tera — the supplement company I co-founded, designed to my standards. Featured Study: ISAPP 2026 consensus statement on gut health. Nature Reviews Gastroenterology & Hepatology, Volume 23, May 2026.