Will Bulsiewicz MD MSCI | Gastroenterologist(@theguthealthmd) 인스타그램 상세 프로필 분석: 팔로워 629,291, 참여율 0.15%

⚡️HUGE NEWS!!!⚡️ For the past 3 years, I've been GRINDING on a top secret 🤫 project that very few people knew about -- until now. Drumroll please....🥁🥁 Introducing my new book: PLANT POWERED PLUS For the first time, you will see and understand INFLAMMATION. You will realize how wide spread this is, contributing to 100+ health conditions. And MOST IMPORTANTLY, you will have a plan to fix it. It turns out that the solution lies deep inside of us... IN THE GUT. Perhaps surprising, but our gut and immune system are so closely linked, that the best way to reduce inflammation is to heal the gut. In Plant Powered Plus, you'll be orienting through the gut-immune connection to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. Released on Jan 13, together we're going to make 2026 a turning point in our fight against inflammation. PREORDER NOW! PS - Support local bookstores! You can get a SIGNED COPY from my local shop -- Blue Bicycle (@bluebicyclebooks) -- for the same price. (link in bio). You'll also notice I have a new website!

Let’s dive into Part II of my favorite produce picks! 🍅 Tomatoes – They’re good raw, but cooking them unlocks lycopene, an antioxidant linked to heart and cancer protection. 💜 Red Cabbage – A cruciferous powerhouse packed with anthocyanins that support your gut and your brain. Try it fermented as tangy, gut-loving sauerkraut. 💚 Green Beans – High in fiber and kid-approved. Ferment them with garlic and dill for dilly beans that deliver crunch and probiotics. 🥒 Cucumbers – Nature’s hydration. These crunchy cukes are loaded with water, fiber, and a refreshing bite. Bonus: pickles count too! Each of these plants adds flavor, texture, and gut-friendly benefits to your week, and they all count toward your 30-plants-a-week goal. Which one’s going in your grocery cart this week? 🛒 Also, should I make these videos a regular thing? #TheGutHealthMD #30PlantsChallenge #FiberIsFuel #GutHealth #EatMorePlants #DillyBeans #Pickles #PlantPoweredPlus #FoodAsMedicine #MicrobiomeMatters #AntiInflammatoryFoods

If you've been around the last few years, you’ve definitely seen the videos. Maybe you’ve tried it yourself. But does jumping into freezing water actually do anything? Turns out, cold plunging stimulates the vagus nerve, supports the gut-brain connection, and may even boost anti-inflammatory compounds in your gut. That’s real science. But it’s not for everyone (Talk to your doctor first if you have heart concerns.) Me? I prefer a soak in a chilly pool and some deep breathing narrated by Metallica. 🤘 Check the slides for the full scoop! And let me know... Have you tried it? What did you think? #ColdPlunge #GutHealth #VagusNerve #TheGutHealthMD #TrendOrScience #SCFAs #WellnessTools #WellnessTrends

In med school, I was taught how to treat disease, not how to prevent it. That’s an issue. Doctors are trained inside hospitals where people are already sick. The primary focus is: “What meds do I give this person to stabilize them and send them home?” What’s missing from this scenario is a conversation about how they got there in the first place...and how food could’ve changed the trajectory entirely. During my two weeks of nutrition training, it wasn’t about what they’re eating and how to reverse diabetes. Not how to lower blood pressure through food. Just… vitamin deficiencies we barely diagnose. And let’s be real: doctors and dietitians aren’t trained to work together. I didn’t meet a single RD during my training. That’s a system problem. Add the pressure of insurance reimbursement, rising overhead, and less time per patient… and it’s no wonder we reach for the prescription pad. It’s no wonder 95% of Americans aren’t consuming enough fiber. But we can do better, and we have to do better. Real health starts with prevention, and prevention starts with what’s on your plate. 🎙️ This is a clip from my convo with @nickbarefitnessthenickbarepodcast from a few months back. Check out the episode for more on my deep dive into med school, modern health care, and how fiber can transform your health. #TheGutHealthMD #NickBarePodcast #GutHealth #FiberIsFuel #PlantPoweredPlus #FoodAsMedicine #MicrobiomeMatters #HealthcareReform #PreventionIsPower

Turmeric isn’t just a spice, it’s an anti-inflammatory miracle worker. 💥 My dad had arthritis in his knees and was relying on ibuprofen daily. Then I recommend he start taking turmeric with black pepper (which boosts curcumin absorption), and over time… he got off the meds. Isn't it amazing? That a plant we can integrate into our diets daily can double as medicine. I talk a lot about the magic of adding plants to your diet in my new book, Plant Powered Plus. 💛 Can you believe we're only two months out from Plant Powered Plus hitting shelves?! Still available for pre-order! #TheGutHealthMD #PlantPoweredPlus #Turmeric #AntiInflammatory #FoodAsMedicine #Curcumin #GutHealth #ArthritisSupport #MicrobiomeMatters

This week I sat down with Dr Will Bulsiewicz aka @theguthealthmd, gastroenterologist and founder of 38 Tera, to explore how simple shifts in your daily rhythm can transform your gut health, energy, and mental clarity.⁠ ⁠ If you're dealing with bloating, brain fog, or irregular digestion, this conversation reveals how your circadian rhythm could be the missing piece.⁠ ⁠ We cover:⁠ ✨ How morning light can help support healthy bowel movements⁠ 🌙 How eating after dark keeps inflammation elevated and disrupts overnight gut repair⁠ 🧠 The gut-brain barrier connection behind brain fog and cognitive decline⁠ 🥗 Four essential nutrients your microbiome needs:⁠ 💪 How healing your gut barrier can reduce menopause symptoms, improve mood, and restore energy in just 4 weeks. ⁠ ⁠ Want the full episode?⁠ ⁠ Comment "DRWILLB" and I'll DM you the link.⁠ ⁠ Angela x

In honor of the 30 Plants Challenge, let’s break down the plant power of some of my favorites. 🥬 Romaine – Often underrated! Hydrating and full of folate + fiber to support digestion. 🥬 Collards – A cruciferous green loaded with fiber and glucosinolates—compounds shown to help the body neutralize carcinogens. 🌿 Basil – An aromatic, anti-inflammatory, and antioxidant-rich herb packed with polyphenols. 🌶️ Jalapeños – Capsaicin may support gut motility and help reduce discomfort in some folks with IBS. 💚 Okra – That slimy stuff? Mucilage. It's is a unique type of fiber that may help soothe the gut lining and support regularity. 🍠 Sweet Potatoes – Rich in fiber and beta-carotene (vitamin A), and when cooled after cooking, they may offer resistant starch, a fuel source for beneficial gut microbes. Every one of these plants counts toward your 30-a-week goal. The different textures, flavors, and benefits will all work together to support your gut, immune system, and beyond. Which one’s your favorite? Stay tuned for Part II! #TheGutHealthMD #30PlantsChallenge #FiberIsFuel #GutHealth #EatMorePlants #CollardsForTheWin #SweetPotatoes #OkraLove #PlantPoweredPlus #FoodAsMedicine #MicrobiomeMatters #AntiInflammatoryFoods

What the color of your poop means.

Meet your November MVP: Butternut Squash 🧡 Sweet, satisfying, and loaded with fiber, winter squash is a fall favorite of mine, and a gut health superfood. It’s rich in beta-carotene (hello, vitamin A), packed with antioxidants, and full of fiber to keep things moving and your microbiome thriving. Roast it, blend it, toss it in a soup. However you serve it, it's going to taste good AND feel good. #VeggieOfTheMonth #ButternutSquash #TheGutHealthMD #FiberIsFuel #PlantPoweredPlus #GutHealth #EatMorePlants #MicrobiomeMatters #30PlantsChallenge

I’ve been rocking this shirt and eating 30 plants a week since 2017. The practice works. The shirt holds up. But doing it alone is kinda boring, honestly. So this November we’re kicking off the 30 Plants Challenge in The Gut Health Collective. It’s the perfect time to join. Here’s what membership gets you: Me. Weekly live sessions. I’ll answer your questions. Show you my strategies. No BS. My expert team. Dieticians and health coaches who know their stuff inside and out. Weekly recipes designed for your microbiome. Each one helps boost plant diversity, reduce inflammation, and support digestion. Made with ingredients you can actually find. Community. Daily interactions. Your questions answered fast. Wins celebrated loud. This is the opposite of doing it alone. The complete playbook. How to think about plant diversity. How to make smart swaps. How to hit 30+ plants without complicated meal prep. You’re wondering: “Why are YOU the one to help me?” I’m glad you asked. Here’s the 411: I’m a board-certified, award-winning gastroenterologist. I’ve written two New York Times bestselling books about gut health. I’ve treated thousands of patients and studied the microbiome for years. But here’s what I’ve learned: knowledge alone doesn’t create change. COMMUNITY does. When you have people asking the same questions, sharing wins, holding each other accountable, and actually doing this together? That’s when transformation happens. This program gives you the science AND the support system to make it stick. So if you’re ready for science-based strategies, expert guidance, recipes that support your gut, and a community that actually gives a damn - let’s DO THIS. Join us in the Gut Health Collective. Link in bio.

More plants mean more energy and resilience. This is not a trend! It’s the foundation of real, long-lasting health. Every plant feeds different microbes in your gut. The more variety you eat, the more diverse your microbiome becomes. Why is this important? Well, a diverse microbiome = stronger digestion, better immunity, and even a brighter mood. That’s why we’re kicking off the 30 Plants Challenge in The Collective this November. The goal? Eat 30 different plants each week. The gains? We'll be learning all about different plant types contribute to bettering your gut, and how to incorporate them into your day-to-day. We're hoping to eat 30 plants a week, we're learning HOW so we can establish best practices and consistent, realistic routines. Are you in? Let’s feed our guts (and thrive) together. 🌿

🌿 Your gut does so much more than digest food—it’s the secret to better health, energy, and even weight balance. 🧠✨ Dr. Will Bulsiewicz, gastroenterologist and fiber advocate, says it best: “I lost 50 pounds not by restricting, but by adding more fiber-rich foods. The solution was abundance, not restriction.” 🥦🍎 👉 Nourish your gut, feed your microbes, and watch your health thrive from the inside out. #ForksOverKnives #GutHealth #PlantBasedEating #HealthyLiving