Will Bulsiewicz MD MSCI | Gastroenterologist(@theguthealthmd) 인스타그램 상세 프로필 분석: 팔로워 661,522, 참여율 0.27%

⚡️HUGE NEWS!!!⚡️ For the past 3 years, I've been GRINDING on a top secret 🤫 project that very few people knew about -- until now. Drumroll please....🥁🥁 Introducing my new book: PLANT POWERED PLUS For the first time, you will see and understand INFLAMMATION. You will realize how wide spread this is, contributing to 100+ health conditions. And MOST IMPORTANTLY, you will have a plan to fix it. It turns out that the solution lies deep inside of us... IN THE GUT. Perhaps surprising, but our gut and immune system are so closely linked, that the best way to reduce inflammation is to heal the gut. In Plant Powered Plus, you'll be orienting through the gut-immune connection to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. Released on Jan 13, together we're going to make 2026 a turning point in our fight against inflammation. PREORDER NOW! PS - Support local bookstores! You can get a SIGNED COPY from my local shop -- Blue Bicycle (@bluebicyclebooks) -- for the same price. (link in bio). You'll also notice I have a new website!

Everyone thinks a hangover is just dehydration. Drink some water, pop some Advil, and you’re good. But that’s not the whole story. The real reason you feel so awful the day after drinking? Inflammation. And it’s coming from your gut. As a gastroenterologist, this is one of the most important distinctions I can make, because it changes everything about how you understand alcohol’s impact on your body. 💬 Comment HANGOVER below and I’ll send you the link to my full YouTube episode where I break all of this down.

Your gut is doing a LOT more than you think. 👀🌱 It’s not just about digestion. Your gut health influences your metabolism, immune system, hormones, mood, brain health—and even your daily energy levels. When you nourish your microbiome with fiber-rich, whole plant foods, you’re not just feeding your stomach… you’re fueling your entire body. 🥦🍓🧄 ✨ The question isn’t “Should I care about my gut?” It’s “What am I feeding it today?” Ready to give your gut what it actually wants? Start with more whole plants on your plate this week and notice how you feel. 💬 Tell us: What’s your favorite gut-friendly food? #ForksOverKnives #GutHealth #PlantBasedLiving #WFPB #Microbiome #EatMorePlants #FoodIsMedicine

Most people are falling short on one key nutrient: fibre. In the UK and US, average intake is around 15g a day, which is roughly half of what we know supports good gut and metabolic health. @theguthealthmd and I wanted to show something simple but often overlooked: not all plants deliver fibre in the same way. The difference between foods can be surprisingly large, even when portions look similar. A banana gives you around 3g of fibre, while a pear with the skin can provide double that. A handful of spinach contributes very little, whereas the same amount of kale delivers several times more. Swap cucumber for carrots, or courgette (zucchini) for brussels sprouts, and the fibre content shifts again quite dramatically. Plant diversity and eating the rainbow is another really important factor for better gut health, but if you’re trying to reach that 30g daily target, small swaps like these can make a meaningful difference without changing how much you eat. It’s a more efficient way to “fibremax” your meals, getting more benefit from the same plate. Simple changes, but they add up. Which swap surprised you the most? Stick around for our part 2, coming soon.

You’re probably drinking your coffee too early. ☕ This one habit could be messing with your gut motility, your energy, and your cortisol rhythm- and most people have no idea. Watch this 👆 then comment COFFEE and I’ll send the full episode to your DMs.

I owe you an apology. For years, I told every patient the same thing after antibiotics: “Take a probiotic.”It made sense. You just wiped out your gut bacteria, so put some back in, right? Then I saw this study. PMID 30193113 Suez et al Cell 2018 Antibiotics drop your gut diversity by 66%. The group that recovered naturally? Slowly climbing back. The group that took probiotics? A month later… no recovery at all. The probiotics were actually blocking the microbiome from rebuilding itself. I had to change how I practiced medicine. This is a clip from my full episode breaking down exactly what to do before, during, and after antibiotics- including what ACTUALLY helps recovery. Comment ANTIBIOTICS and I’ll send it to your DMs 📩

Getting to sit down with one of the world’s leading gut health experts, Dr Will Bulsiewicz, @theguthealthmd on Tess Talks is something I’ve wanted to do for years! I loved this episode. We talk about why everyone feels inflamed right now, how your gut impacts your energy, mood and overall health, and we bust some BIG myths along the way… ☕️ Is coffee actually bad for us? 💊 Are everyday medications causing long-term damage? ⚡️ Are electrolytes overhyped? 🍬 Should we really be avoiding sugar altogether? Will also shares simple, tangible things you can do to start improving your gut health in as little as 72 hours… no extreme restriction required. Listen now on Apple & Spotify or watch the full episode on YouTube 🎧🎥

A gastroenterologist’s 3 morning habits that will transform your gut health ⬇️ Comment GUT for the full episode- I’ll send it straight to your DMs 📩 #guthealth #morningroutine #guthealing #gastroenterologist #theguthealthmd

What if your strongest defense system isn’t in your arms… but in your gut? Science shows that the majority of your immune system lives in your digestive tract—alongside 99.5% of your genetic material. That means what you eat doesn’t just fuel you… it programs you. Your microbiome influences inflammation, immunity, mood, and long-term health. And the good news? It responds quickly to what’s on your plate. 🌱 Feed it fiber. Feed it plants. Feed it diversity. Your gut is listening. 💚 ✨ Start today: Add one more whole plant food to your next meal and give your microbiome something to thrive on. #GutHealth #PlantBasedLiving #ImmuneSupport #ForksOverKnives

Rest in peace, James Van Der Beek. He was 48. Colorectal cancer screening starts at 45. James was diagnosed with colorectal cancer at 46 and spent his remaining years as one of the most vocal advocates for early screening. He made his diagnosis public not for attention, but because he believed his story could save someone else’s life. I’m a gastroenterologist. I’ve spent over a decade looking inside the human colon, and the pattern I kept seeing was the one that scared me most — young, healthy-looking people with silent disease. People who felt fine. People who thought they were fine. And yet there were precancerous polyps growing inside them. Here’s what most people don’t realize: a colonoscopy isn’t just a test that finds cancer. It’s a procedure that can prevent cancer. When we find a polyp during colonoscopy, we remove it. Whatever it might have become, it won’t. Colorectal cancer is no longer just an older person’s disease. It’s rising fast in younger populations, and it often starts with zero symptoms. If you’re 45 or older — book the colonoscopy. Don’t wait for a reason. If you’re under 45 but experiencing bleeding, a change in bowel habits, unexplained weight loss, or persistent pain — please get checked. Don’t brush it off. James used his voice to fight for this. Let’s not let that be in vain. Share this with someone you care about. It could save their life. #JamesVanDerBeek #ColonCancer #ColorectalCancer #Colonoscopy #CancerScreening GutHealth CancerPrevention GetScreened EarlyDetection ColonCancerAwareness DawsonsCreek GutHealthMD BookTheColonoscopy

Are processed food companies targeting our brains? 🧠 Gastroenterologist and New York Times bestselling author @theguthealthmd is sharing how our food system has changed (and what we can do to take back our health!) on this new episode of The Model Health Show. #eatrealfood #guthealth #ultraprocessedfood #groceryshopping #brainhack

There are two different kinds of fiber: insoluble and soluble. Today, I'm diving into the difference between them, why your gut needs both, and how you can get more of these key nutrients into your diet. The important thing is not to overthink it, and just start feeding your gut the nutrients it needs. 🥦 We're working on a Fiber-Forward February challenge in The Gut Health Collective this month! If you're interested in joining, check out the link in my bio.