Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh(@themediterraneandish) 인스타그램 상세 프로필 분석: 팔로워 944,714, 참여율 0.6%

Greek Chicken but make it sheet-pan with loads of veggies and a lemon sauce (Ladolemono) 🍋 If you’re looking for a NEW easy recipe that packs protein in fiber in one pan, this is it! This Greek Sheet Pan Chicken is the ultimate one pan meal for busy weeknights. Were talking juicy chicken thighs, crisp veggies, and salty feta cheese all tossed in a garlicky Ladolemono sauce that is pure gold. It’s the perfect dinner ideas inspiration hen you want authentic Greek food flavors without the mountain of dishes. Truly the best Mediterranean food made simple! Ingredients: For the Ladolemono Dressing • Fresh lemon juice • Dried oregano • Garlic • Kosher salt • Black pepper • Extra virgin olive oil For the Chicken & Veggies • Red onion • Zucchini • Orange bell pepper • Tomato • Kosher salt • Black pepper • Boneless, skinless chicken thighs • Kalamata olives • Castelvetrano olives • Feta cheese • Italian parsley ‼️Comment ‘recipe’ and I’ll DM you! #greekfood #chickenrecipes #easydinnerideas #sheetpan #greekrecipe

Tabouli (Tabouleh) Salad = My Valentine story 💘(Read the tips below. And yes, you can ask me for the recipe and I’ll DM you 👇) Since it’s Valentine’s Day, I’m sharing the story of how this Mediterranean salad is the reason I’m married to my husband today! There’s something about the effort of finely chopping those herbs that just says “I love you.” Whether you’re making it for a soulmate or just for your own soul, this is the ultimate Middle Eastern food ThisTabbouleh is fresh, zesty, and packed with nutrients. Unlike the store-bought versions, the star here is the parsley, not the bulgur! Here is what you need to make it. The Ingredients: • Fine Bulgur Wheat • Firm Roma Tomatoes • English Cucumber (the secret crunch, though not traditional!) • Fresh Flat-Leaf Parsley (lots of it!) • Fresh Mint Leaves • Green Onions • Extra Virgin Olive Oil • Fresh Lime Juice (or Lemon) • Salt Pro Tips for the Best Tabouli: 1. Chop by hand: For the perfect texture, use a sharp knife for the veggies. A food processor can make the tomatoes too mushy! 2. Drain your tomatoes: After chopping, let them sit in a colander to get rid of excess juice so your salad stays crisp. 3. Parsley is the star: The goal is a herb salad with a hint of grain, not a grain salad with a hint of herbs. 4. Let it marinate: Cover and refrigerate for at least 30 minutes before serving to let those flavors meld together. 5. Use Fine Bulgur: It only needs a quick soak and keeps the texture light and delicate. This healthy, vegan-friendly salad is perfect for meal prep or your next dinner party. It’s vibrant, heart-healthy, and clearly... it has some matchmaking magic! 💍 ‼️want the recipe? Ask for “recipe” in comments and I’ll send it to you! #tabouli #tabbouleh #mediterraneandiet #middleeasternfood #valentinesday2026

Our Greek Olive Oils + our spices and other Mediterranean goodies are now on sale — our biggest sale of the year — and if you’ve been wanting to try our Greek EVOO, now is the perfect time. ✨💛 ‼️Comment “Link” and I’ll send it straight to you. Earlier this month, I was on the mountains of Christianopoulis, Greece, harvesting olives alongside the Kotsovolos family, the same family we’ve worked with for nearly nine years. Standing in the very groves they’ve cared for for generations reminded me why mass-produced olive oil can never compare. Our olive oils come from people who pour their whole hearts into this land… and you can taste that in every bottle. Why our Greek Private Reserve and Early Harvest EVOO are Truly Superior: • Single-estate & single-varietal • Strict organic farming (no shortcuts) • Hand-picked • Cold-pressed the same day • High in polyphenols • Naturally very low acidity • Harvested and crafted by one family for generations This isn’t just olive oil. It’s tradition… heritage… and the heart of Greece in every drop. 💛🌿 On SALE now — comment “Link” and I’ll send you the discount! #oliveoil #oliveoils #greekoliveoil #oliveoillovers #oliveoilbenefits

Marinated Tomatoes > Everything! It takes 5 minutes! 🍅 (Comment “RECIPE” below and I’ll send the link directly to you!) This marinated cherry tomato recipe is one of the BEST ways to use summer tomatoes. Juicy cherry tomatoes soak up a bright blend of extra virgin olive oil (from @themediterraneandish, of course), garlic, fresh herbs, and a splash of vinegar, becoming even more flavorful as they sit. Trust me, you won’t run out of ways to use these! Serve this little Mediterranean recipe as an appetizer with crusty bread, or spoon them over grilled chicken or fish, toss them with pasta, pile them onto burrata, or add them to grain bowls. Ingredients: Cherry tomatoes Garlic @themediterraneandish Greek Extra virgin olive oil Red wine vinegar Fresh basil Fresh parsley Dried oregano Kosher salt Black pepper #tomatoes #tomatoseason #mediterraneanfood #easyrecipe #summerfood

Four years later, and this feeling never gets old 🥹My sweet friend Molly sent me this text and I couldn’t stop crying. The Mediterranean Dish Cookbook, my first book, has already been out into the world for four years. I never expected in a million years that this book would be purchased by hundreds of thousands of people and that it would not just hit best seller lists instantly, but continue to be a top-selling Mediterranean cookbook FOUR YEARS LATER! 💚(Comment LINK if you want to check it out) When I first started writing this book, I was terrified. My dad had passed away just a few months earlier, and my heart was still so raw. On top of navigating that heavy grief, I kept thinking: English isn’t even my first language. But I’m a true daughter of the Mediterranean. Born and raised on its shores. I knew I wanted to write. And I am so grateful I did.🙏 Sharing the recipes and rituals of the Mediterranean (Greek food, Italian food, Egyptian food, Middle Eastern…all parts of the Mediterranean) has been my mission for the past 12 years, but what really makes the work worth it is hearing from all of you. That you take the time to cook the recipes from The Mediterranean Dish, whether it’s the cookbooks or the site, is HUGE. (Swipe to see a few of the reviews that have kept me going 🥺). Because of your support, I wrote a second cookbook since called The Mediterranean Dish: Simply Dinner. Because you know what? So many of us feel the burden of cooking dinner day in and day out, and I just wanted to give you the easiest, most delicious recipes to take the “labor” out of dinner but for sure keep the love. “Is there a third book coming?”Someone just asked. Shhhh... 🤫 💚I know there are many new faces here, so if you’re curious about my cookbooks, please comment “LINK” and I’ll send it directly to your DMs! As always so grateful for the lovely team @caitbensel @cmariekeely and who brought the recipes to life with such beautiful photos and of course everyone @clarksonpotter , the BEST #mediterraneandish #mediterraneanfood #cookbook #easyrecipes greekfo

10-Min Mediterranean Tuna Salad is my current no-cook dinner obsession 🙌 (Comment ‘RECIPE’ and I will send the link directly to you!) Too hot to cook? Need something fast that is super satisfying and tastes so good? I’m right there with you! This Mediterranean tuna salad is one of my go-tos! It’s the kind of meal that proves budget friendly pantry staples don’t have to be boring. Protein from the tuna + fiber from all the crisp vegetables and bright herbs + loads of bright flavors from briny olives, and a simple citrusy dressing. If you’re into Greek food, you’ll like this one. This one is great for busy weeknights, easy lunches, or warm summer evenings. Here’s what you’ll need to make it: For the Zesty Dijon Mustard Dressing: Dijon mustard Lime zest Lime juice Extra virgin olive oil Sumac Kosher salt Black pepper Crushed red pepper flakes (optional) For the Tuna Salad: Canned tuna Celery English cucumber Radishes Green onions Red onion Kalamata olives Fresh parsley Fresh mint #easydinner #mediterraneanfood #greekfood #tuna #protein

How to cook like a Greek Yiayia? Start with recipes that have been bringing people together around the table for generations. 🇬🇷🍋 (Comment ‘RECIPE’ below and I will send the link directly to you!) Greek food is all about simple ingredients, bold Mediterranean flavors, and recipes that make every meal feel like a celebration. Whether you’re craving a cozy weeknight dinner, planning a family gathering, or just want to explore more Mediterranean food, these 11 easy Greek recipes are the perfect place to start. Inside you’ll find classics like: • Chicken Gyros • Greek Salad • Keftedes (Greek Meatballs) • Spanakopita • Greek Sheet-Pan Chicken • Greek Potatoes • Shrimp Saganaki • Spanakorizo (Greek Spinach Rice) • Greek Chicken and Potatoes • Gigantes Plaki (Greek Baked Beans) • Biftekia (Baked Greek Beef Patties) These are the Greek recipes you’ll come back to again and again—from quick easy dinner ideas to comforting family favorites that have stood the test of time. Save this post for the next time you’re craving Greek food, and comment “RECIPE” below to get the full list of recipes delivered straight to you. #greekfood #greekrecipes #easydinnerrecipes #mediterraneanfood #nonnamaxxing

I call this my happy gut salad: Mediterranean Kidney Bean Salad. (Comment “RECIPE” below and I’ll send the link directly to you!) Bright, fresh, and packed with flavor, this Mediterranean kidney bean salad combines creamy kidney beans with crisp cucumber, juicy tomatoes, fresh cilantro, red onion, and a zesty Dijon citrus vinaigrette that’s even better after it sits. I lean on beans for my weekly meal prep, and this salad is easily one of my favorites. It’s affordable, filling, and comes together with simple pantry staples. Plus, it tastes even better after a few hours in the fridge, making it the perfect make-ahead lunch or easy side dish for the week. Here’s why I love beans: Sustained Energy: Packed with plant-based protein and fiber to help keep you satisfied and energized throughout the day. Happy Gut: Beans are rich in fiber, which helps support a healthy gut microbiome and promotes healthy digestion. Zero-Effort Prep: Canned beans are ready to use—just rinse, toss everything together, and lunch is done. They Love a Marinade: Beans soak up every bit of the bright, citrusy vinaigrette, so this salad tastes even better the next day. Ingredients you’ll need: Kidney beans English cucumber Heirloom tomato Fresh cilantro Red onion Dijon Vinaigrette: Lemon or lime juice Extra virgin olive oil Dijon mustard Garlic Sumac Salt Black pepper This salad is perfect for meal prep and keeps well in an airtight container in the refrigerator for up to 3 days, making it an easy grab-and-go lunch or side throughout the week. Save this recipe for your next meal prep, and comment “RECIPE” below to get the full recipe sent straight to your DMs! #beansalad #beanrecipes #mediterraneansalad #guthealthyrecipes #guthealthy

My tomato sandwich doesn’t have mayo... I know it’s controversial, especially since I live in the South 😅 But hear me out... (Comment ‘RECIPE’ below and I will send the link directly to you) Instead of mayonnaise, I spread thick, tangy labneh on toasted bread. It adds the perfect creamy texture and pairs beautifully with juicy summer tomatoes. It’s simple, fresh, and honestly the best tomato sandwich I’ve ever had! If you’re looking for an easy summer lunch recipe or a new way to use all those garden tomatoes, this 5-minute Mediterranean-inspired sandwich is a must. Ingredients: Crusty bread Labneh Ripe tomatoes Extra virgin olive oil Kosher salt and Black pepper Save this recipe for peak tomato season, and send it to someone who loves a classic tomato sandwich. Would you try a tomato sandwich without mayo? 👇 #tomatoes #tomatosandwich #easyrecipe #mediterraneanfood #summerfood

High protein. Low carb. Ready in 30 minutes. Mediterranean Beef and Cabbage Skillet (Comment ‘RECIPE’ below and I will send the link directly to you!) If you’re looking for an easy weeknight dinner that’s both satisfying and packed with flavor, this ground beef and cabbage skillet is one to save. Made with lean ground beef, tender cabbage, aromatics, and Mediterranean spices, it’s a one-pan meal that’s hearty, wholesome, and perfect for busy nights. With plenty of protein and fiber, this is the kind of dinner that keeps you full without feeling heavy. Even if you think you’re not a fan of cabbage, this recipe might just change your mind. Ingredients: Yellow onion Extra virgin olive oil Garlic Lean ground beef Cumin Baharat Coriander Paprika Kosher salt Freshly ground black pepper Green cabbage Carrots White wine vinegar Scallions Fresh parsley Save this recipe for your next busy weeknight, and send it to someone who’s always looking for easy high-protein, low-carb dinners. #easyrecipes #cabbage #protein #fiber #mediterraneanfood

Yes, I drink a shot of @themediterraneandish Early Harvest EVOO every day! 🫒✨ (Answering all the questions below 👇) 💚Want to try it? Comment “OLIVE OIL” right now and I’ll instantly DM you the link to grab a bottle! Now, I’m not saying taking a daily shot is something everyone has to do. But whether you drink it straight or drizzle it over your favorite food, you absolutely want the highest quality oil possible. 💚Here is why I personally make this a daily habit: because taking a spoonful first thing in the morning just makes my body feel so good. It gently coats and primes my system to keep my gut happy and running smoothly all day, while those healthy fats completely crush my random midday cravings by keeping me full and satisfied. Plus, knowing I’m giving my body a massive, concentrated boost of fresh antioxidants every single morning makes it the ultimate non-negotiable routine for me. 💚What makes our Early Harvest EVOO SPECIAL? * From the Kotsovolos family groves in Christianopoulis, Greece. Yes, we know who is behind the oil. One single estate. One family. One superior olive, not a blend of different inferior olives from all over. * Polyphenol Powerhouse (355 mg/kg): This early harvest EVOO has exceptionally high antioxidant count is way above standard supermarket oils, giving you maximum anti-inflammatory benefits and that signature peppery kick! * Ultra-Low Acidity (0.27%): This is nearly three times lower than the legal limit for Extra Virgin, proving the pristine quality of our oil. Yes, big brands can claim extra virgin when the acidity level is almost 1%) * Raw & Unfiltered:zero heat and zero chemicals. This is important to preserve the raw nutrients and antioxidant properties of the oil as nature intended. 💬 Comment “OLIVE OIL” below and I’ll slide into your DMs with the link to our 500 mL bottles #mediterraneanfood #antioxidants #evoo #oliveoil #greek

These Greek Gyro Bowls taste like a Greek vacation but are the prefect weeknight dinner! So quick, easy, and packed with big Mediterranean flavors. 🇬🇷🍋 (Comment ‘RECIPE’ and I will send the link directly to you!) Juicy, seasoned chicken, cucumbers, tomatoes, red onion, creamy hummus, tangy feta, Kalamata olives, and a creamy tzatziki come together for an easy Mediterranean dinner that tastes just as good as your favorite Greek restaurant. This Greek recipe is the perfect balance of protein and fiber + of course big on flavor! Save this recipe for your next summer dinner and send it to someone who’s looking for fresh Mediterranean meal ideas. Ingredients: • Chicken • Greek seasoning • Romaine lettuce • Cherry tomatoes • Cucumber • Red onion • Kalamata olives • Feta cheese • Hummus • Tzatziki • Fresh dill • @themediterraneandish Extra virgin olive oil #greekfood #gyro #chicken #easydinner #mediterraneanfood