Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh(@themediterraneandish) 인스타그램 상세 프로필 분석: 팔로워 784,093, 참여율 0.54%

🫒 SALE Alert! Our Greek Olive Oils + our spices and other Mediterranean goodies are now on sale — our biggest sale of the year — and if you’ve been wanting to try our Greek EVOO, now is the perfect time. ✨💛 ‼️Comment “Link” and I’ll send it straight to you. Earlier this month, I was on the mountains of Christianopoulis, Greece, harvesting olives alongside the Kotsovolos family, the same family we’ve worked with for nearly nine years. Standing in the very groves they’ve cared for for generations reminded me why mass-produced olive oil can never compare. Our olive oils come from people who pour their whole hearts into this land… and you can taste that in every bottle. Why our Greek Private Reserve and Early Harvest EVOO are Truly Superior: • Single-estate & single-varietal • Strict organic farming (no shortcuts) • Hand-picked • Cold-pressed the same day • High in polyphenols • Naturally very low acidity • Harvested and crafted by one family for generations This isn’t just olive oil. It’s tradition… heritage… and the heart of Greece in every drop. 💛🌿 On SALE now — comment “Link” and I’ll send you the discount! #oliveoil #oliveoils #greekoliveoil #oliveoillovers #oliveoilbenefits

@themediterraneandish Fattoush Salad Pita Bowls! Would you make this? Let me know if you want my original fattoush salad recipe and I’ll DM you (be sure you are following this page) Fattoush salad is one of the most popular Middle Eastern salads with fresh summer produce including tomatoes, cucumbers, lots of fresh herbs, and homemade pita chips in place of croutons! In this fun viral version, I fry the pita whole in the oil and then turn it into bowls for this simple Mediterranean salad. SAVE this and share it with your bestie. Let me know if you want the salad recipe and I will send it your way. You can just tweak it by cooking the pita how I did in this video. #mediterraneanfood #mediterraneanrecipes #mediterranean #cooking #food #middleeasternfood #salad #summer #easyrecipes #vegetarian Would you ever try this?

Get a taste of Mediterranean summers, c/o Suzy Karadsheh – aka, @themediterraneandish. Bring her Chicken Gyro recipe to life with her only-at-Anthro collection featuring everything you need to become a pro at serving mezze-style meals. 🍴 Grilled Gyro Bash from Suzy’s NYT bestselling cookbook The Mediterranean Dish: Simply Dinner (serves 4-5) 🍴 You’ll Need: - 1 batch Greek Ladolemono Sauce* - 3 garlic cloves, minced - 1 cup flat-leaf parsley, chopped - 1.5 lbs chicken tenders - 4 Greek pita breads - Large tomato, halved and sliced - English cucumber, halved and sliced - Green bell pepper, sliced - Sumac Marinated Onions* - Chunky Cucumber Tzatziki* - Kalamata olives *Additional recipes on pg. 267, 269 & 279 of the cookbook. To Make: 1. Coat the grill’s grates with oil and set to medium-high. 2. Pour 3/4 cup of ladolemano sauce into a medium bowl, and set the rest aside for serving. 3. Add garlic, parsley, and chicken to the bowl, and allow the meat to marinate for 15 minutes. 4. Add your chicken to the grill, cooking 3 minutes on each side, or until charred and at a safe internal temperature (160ºF). Transfer the chicken to a serving platter and tent with foil. Let it rest and continue cooking for 5-10 minutes. 5. Drizzle chicken with remaining sauce and serve. To assemble a gyro or wrap, arrange the chicken in the center of the pita bread. Add tzatziki sauce, plus 2-3 slices of tomato, cucumber, and bell pepper. Top with marinated onions and olives. Wrap the pita around, and enjoy!

SARDINES are the highest food source of creatine and this easy Mediterranean sardine salad is a perfect way to enjoy all the benefits 🙌 Light, fresh, flavorful, and nutrient-dense. ‼️Want the recipe for Mediterranean sardine salad? Comment ‘recipe’ below and I will send it straight to your DMs Made with simple, whole ingredients and topped with a bright homemade Dijon dressing, this Mediterranean White Bean and Sardine Salad is a quick and delicious meal in 15 minutes! Serve it with crusty bread for a satisfying meal. 5 health benefits of sardines: 1️⃣Heart health – Rich in omega-3s, sardines can help lower cholesterol & triglycerides, support healthy blood vessels, and reduce inflammation. 2️⃣Brain & nerve support – With omega-3s plus B vitamins and vitamin D, they support cognitive health, nerves and may help protect against age-related decline. 3️⃣Strong bones – Eating sardines (bones and all) delivers calcium, vitamin D and phosphorus — great for bone density and overall bone health. 4️⃣Muscle health & satiety – High-quality protein helps with muscle repair and keeps you feeling full longer — ideal if you want to stay balanced and energized. 5️⃣Anti-inflammatory & metabolic support – Their omega-3s and nutrient mix helps reduce inflammation, which supports overall metabolic and cellular health. They’re also one of the highest whole-food sources of creatine (yes, food-based creatine) — a natural boost for strength and energy. #sardines #sardinesalad #sardinerecipes #creatine #healthbenifits #saladrecipe #healthysalad #healthyrecipe #nutrientdense

Italian Hot Chocolate… but make it Christmas magic. ✨This velvety holiday drink tastes like a warm Christmas dessert in a mug — the coziest festive treat to sip by the tree. Think silky melted chocolate, a hint of sweetness, and all the holiday comfort you crave. Ingredients (no measurements) • Dark chocolate, finely chopped • Granulated sugar • Unsweetened cocoa powder • Pinch of salt • Cornstarch • Milk • Optional: chocolate shavings or whipped cream ‼️Want the recipe? Ask for it and I’ll DM you! #hotchocolate #chocolate #holidays #holidaydrink #italianfood

Only 5 minutes of work for the best holiday appetizer 🙌 Marinated feta, Mediterranean style, of course! This easy recipe takes very few ingredients but delivers on the wow factor every single time. ‼️Want make it? Ask for the recipe in the comments 👇 And I’ll DM you (make sure you are following @themediterraneandish to get my DM) #mediterraneanfood #appetizer #holidayfood #feta #easyrecipe

Turmeric-Lemon Chicken Soup… 🍲 my favorite easy recipe to keep us well through the holidays. With a full house this week, there’s nothing more grounding (or more healing) than a big pot of Mediterranean chicken soup simmering on the stove. A little self-care for me… and care for the ones I love. ‼️PRO TIP: later this week, use leftover turkey to make this soup! It’s great!!! This immunity-boosting soup is loaded with all the good things: • Chicken (or leftover turkey) • Onion • Garlic • Carrots • Turmeric • Ginger • Coriander • Aleppo pepper • Lemon • Fresh parsley • Fresh dill • Spinach Simple Mediterranean ingredients that feel comforting, nourishing, and exactly what this season calls for. It’s the kind of healing chicken soup that helps you stay well, feeds a crowd, and tastes even better the next day. I’ll be making it on repeat for the next few weeks… my favorite little ritual to stay steady through the holiday chaos. Want the recipe? Ask for “recipe” in the comments (‼️Make sure you are following @themediterraneandish to receive my DM) #chickensoup #soup #immunity #mediterraneanfood #easyrecipe

Easy Make-Ahead Breakfast for when you have a full house: breakfast egg muffins. 🥚✨ Make hosting easy, healthy and delicious with this protein-packed, make-ahead breakfast — perfect for the holidays when the whole family is under one roof. Ingredient List • Extra virgin olive oil • Eggs • Dried oregano • Sweet paprika • Ground black pepper • Kosher salt • Baking powder • Frozen chopped spinach (thawed & drained) • Yellow onion (finely chopped) • Fresh parsley (roughly chopped) • Fresh mint (chopped) • Garlic cloves (minced) • Feta cheese (crumbled) 📩Want the full recipe? Ask in the comments and I’ll DM it to you! #breakfast #eggs #proteinbreakfast #holidayrecipes #homecooking

Kofta Pita Wrap 🥙👉@themediterraneandish Juicy baked kofta seasoned with warm Middle Eastern spices, tucked into soft pita with creamy hummus, crisp tomatoes and cucumbers, fresh herbs, and briny olives… this is the ultimate Mediterranean pita sandwich. It’s easy, satisfying, and tastes like your favorite street-food wrap—right from your own kitchen. Perfect for a quick weeknight dinner or a build-your-own pita night. 🙌 ‼️Want the full recipe in your DMs? Ask in the comments 👇 Ingredients: • Ground lamb or beef • Garlic • Onion • Parsley • Cumin • Paprika • Sumac • Red pepper flakes • Salt & pepper • Pita bread • Hummus • Tomatoes • Cucumber • Onion • Arugula or parsley • Olives Ask for the recipe below 👇 and I’ll DM you! 📩 #kofta #shawarma #mediterraneanfood #middleeasternfood #foodies

Chicken Shawarma Bowls 🙌 Juicy chicken rubbed in bold shawarma seasoning, served with a quick middle eastern salad + hummus! 🥙✨ This is the easy, low-carb version of a shawarma sandwich you’ve been waiting for — your new go-to for the best chicken dinner. 🍋🌿 ‼️Want the recipe? Just ask for “recipe” in the comments and I’ll DM it to you ✅ Full recipe is also on our site (The Mediterranean Dish dot Com) Ingredients you need to make it • Chicken (boneless, skinless thighs) • Onion (thinly sliced) • Lemon (juice) • Olive oil • Cumin • Turmeric • Coriander • Garlic powder • Paprika • Cloves • Cayenne (optional) • Baby arugula (or greens of choice) • Roma tomatoes (diced) • English cucumber (diced) • Red onion (thinly sliced) • Garlic clove (minced) • Sumac • Salt & pepper #chickenshawarma #shawarma #mediterraneanfood #middleeasternfood #easyfood

Greek potatoes = my most requested Thanksgiving side dish (follow @themediterraneandish for the recipe)! They are so easy to make and packed with flavor from with lemon, garlic, and a delicious seasoning starring my Greek oregano and a sprinkle of Parm 🥔 Even if you are making mashed potatoes for the big holiday dinner, you might want to make room for this easy side dish! If you love Greek food, give this recipe a try…it doesn’t require a special occasion 💃🏻 ‼️want to make it? Ask for the recipe below and I’ll DM you. #thanksgivingsides #thanksgiving #holidaydinner #thanksgivingdinner #food #easyrecipe #potato #greekfood #mediterraneanfood

EASIEST Spanakopita with a MAJOR shortcut that will save you so much time! Flaky, golden, and filled with all the Mediterranean goodness you love 😍 This Greek Spanakopita—a classic Greek spinach pie—is the perfect combo of comfort food and vibrant Greek flavors. Whether you’re new to Greek food or you’ve been cooking it forever, this is an easy recipe you’ll want on repeat! 🥬🥐 Here’s what you’ll need: • Phyllo dough • Fresh spinach • Parsley • Dill • Green onions • Yellow onion • Garlic • Feta • Ricotta (optional) • Extra virgin olive oil • Eggs • Nutmeg • Salt & pepper Crispy on the outside, tender and savory on the inside… just the way a real spanakopita should be. 🇬🇷✨I love this for the holidays, be it Thanksgiving or Christmas…it’s so impressive and easy to Want the recipe? Ask for the recipe in comments and I’ll send it to you! #mediterraneandiet #mediterraneanfood #easyrecipes #easyfood #cooking #greekrecipes #greekfood #spanakopita #holidayfood #thanksgivingfood #christmasfoodideas