Dr Emily Prpa PhD | Nutrition Scientist(@thenutritionreporter) 인스타그램 상세 프로필 분석: 팔로워 424,938, 참여율 7.74%

HEALTHY CHOCOLATE TRUFFLE CAKE In honour of @britishbakeoff chocolate week!! INGREDIENTS: 2 ½ cups cooked sweet potato (about 2 large) 1 ½ cups ground almonds (almond flour) ¾ cup cocoa powder (unsweetened) ½ cup tahini (or almond butter for a sweeter flavour) ½ cup maple syrup (or honey) ¼ cup coconut oil, melted 1 tsp baking powder 1 tsp vanilla extract Pinch sea salt 100g 85% dark chocolate (melted) OPTIONAL TOPPINGS: Melted chocolate (add a little coconut oil for extra glossiness) Berries (I used raspberries) Sprinkling of chopped nuts (I chose pistachios) METHOD: 1. Preheat oven to 180°C (170°C fan) and line a springform cake tin with baking paper. 2. Wash the sweet potatoes, poke them with a fork and put them into the pre-heated oven for around 40-50 minutes until cooked. Once the potatoes are cooled, peel and add the flesh into a food processor. Blend until smooth. 3.Melt the chocolate in the microwave or using a double boiler. 4. In a large bowl, combine the blended sweet potato with the rest of the ingredients, including the melted chocolate and stir until thick and glossy. Or you can add all the ingredients into the food processor if it is big enough. 5. Pour the batter into the cake tin and using the back of a spatula or metal spoon, press the batter down and smooth it out. 6. Bake for 30-35 mins (should be fudgy, not dry). 7. Leave to cool completely before removing from the tin. You can also place it in the fridge at this point to firm up a little more so it is easier to slice. Cover in melted chocolate and top with any additional ingredients you like - berries and nuts are a great combo. #cake #dessert #gbbo #greatbritishbakeoff #highfibre #chocolate #sweetpotato #emilyprpa #dremilyprpa #nutrition #healthy #healthydessert #vegan #sexandthecity #reel #explorepage #explore #nourish #chocolatecake #nutritionist #healthyrecipe #recipe

DISCLAIMER If you want to hear what someone who dances like this has to say then stick around for the ride. Xoxo #thenutritionreporter #nutritionist #londonnutritionist #guthealthnutritionist

Hi, I’m Emily I’m a registered nutritionist with a PhD in Nutritional Sciences from King’s College London. I specialise in the science of gut health; my current research studies the connection between the gut and different organs and systems in the body, including the brain, skin and immune system. I am not here to influence; I am here to inform. My wellness journey began in 2012, but yours is the one that matters. I love matcha, Pilates, running, the ocean, sunsets, public speaking, early mornings and early nights. I don’t know where I would be without my family and the female friendships in my life. I laugh when I’m nervous. I eat ultra-processed foods. I overthink. I wear my heart on my sleeve. I dance when the world feels too big. If I could tell my younger self one thing it would be “You will find your people” xoxo #guthealthnutritionist #londonnutritionist #nutritionist #nutritionistlife 📷 @jadealanaphotography

WELCOME TO EAT LIKE A PhD NUTRITIONIST 🛒 🥦 - a meal prep series focusing on high-protein and high-fibre recipes to support your busy life and help you feel your best! Next up on the menu: Sundried Tomato & Butterbean Stew 🍅 INGREDIENTS 250g cherry tomatoes (or a tin) 1 tbsp sundried tomato paste 10 sundried tomatoes, chopped 1 jar butterbeans with stock 1 red onion, diced 1 tsp smoked paprika 2 tsp mixed herbs 1 cup spinach 20g hard cheese or 3 tbsp tahini PICK YOUR PROTEIN Chicken breast/fillet of fish/tempeh or tofu SERVE WITH grains/slice of bread/jacket spud METHOD In a large pan, fry the onion in oil. Add cherry tomatoes, paprika, herbs, paste and ½ cup water. Cover and cook for 5 mins until tomatoes begin to split. Add butterbeans and sun-dried tomatoes and simmer for 10 mins. Take off the heat. Add spinach, grated cheese or tahini. Mix through. Once cool, store in an air-tight container in the fridge. When ready to serve, heat through on the hob or microwave. Serve with mixed grains or slice of bread and alongside your cooked protein of choice. Follow the @nutritionreporter to not miss any episode of the meal-prep series! All recipes are pinned to my page in a highlight 🩷 #mealprep #healthyrecipe #healthydinner #nutrition #recipe

I can’t guarantee this will make you a millionaire, but I can assure you, it is worth a try! This dessert is rich and full of surprises. MAKES: 12 squares INGREDIENTS BASE LAYER 1 cup rolled oats 1 cup almond flour (or ground almonds) 3 tbsp coconut oil, melted 2–3 tbsp maple syrup or honey Pinch of salt ½ tsp pure vanilla extract CARAMEL LAYER ½ cup nut butter (peanut, almond, or cashew) 3–4 tbsp maple syrup or honey Pinch of salt ½ tsp pure vanilla extract CHOCOLATE TOPPING 80 g dark chocolate (70–85%) 1 tsp coconut oil (optional, for glossiness) METHOD 1. Mix the oats, almond flour, melted coconut oil, maple syrup, and a pinch of salt until sticky. 2. Press firmly into a lined loaf tin. Chill in the fridge for 30 minutes. 3. Make the caramel layer by combining the nut butter, maple syrup/honey, vanilla extract and a pinch of salt in a bowl. Pour over the chilled base and spread evenly. Chill in the fridge for another 15–20 minutes. 4. Finish by making the chocolate layer. Melt the dark chocolate with the optional coconut oil and pour over the chilled layers. Use a spatula to even the surface. Sprinkle on a pinch of sea salt and chill in the fridge until it sets (around 20 min). 5. Cut into 12 squares and enjoy! #millionaireshortbread #healthydessert #healthy #dessert #sweettreat

WELCOME TO EAT LIKE A PhD NUTRITIONIST 🛒🥦 - a meal prep series focusing on high-protein and high-fibre recipes to support your busy life and help you feel your best! Next up on the menu: Home-made Protein Bars: Chocolate & Peanut Butter 🍫🥜 INGREDIENTS 100g peanut butter 50g peanuts 3-4 tbsp date syrup/maple syrup/honey 20g protein powder 30g rolled oats 1 tbsp cocoa powder 1 tbsp pumpkin seeds (optional) TOPPING 50g dark chocolate 1 tsp coconut oil METHOD 1. In a large bowl, mix the peanut butter, half the peanuts, syrup and pinch of salt together. Stir in the remaining ingredients. Mix well. 2. Press the mixture firmly into a lined loaf tin. 3. Melt topping ingredients in a microwave. 4. Pour chocolate over the base. Top with remaining peanuts and pinch of sea salt. 5. Refrigerate for 1 hour before slicing into 8 bars. 6. Store in an air-tight container for 4 days in the fridge. Can also freeze individually for longer storage. Follow the @nutritionreporter to not miss any episode of the meal-prep series! All recipes are pinned to my page in a highlight 🩷 #highprotein #healthysnack #proteinbar #fitness #mealprep

What happens in your gut doesn’t stay in your gut 🧠🦠 Your gut and brain are in A constant two-way conversation — and most of the messages actually travel from your gut to your brain. We are discovering how the microbes living inside your gut can influence your mood, stress levels, and overall mental health in very real, biological ways. If you want to understand how food can support this gut–brain communication — and discover whether we really can eat ourselves happier — I break down all the latest scientific research in my 6-week online course 🤍 🎟️ Tickets available via the link in my bio #GutBrainConnection #guthealth #onlinecourse #MentalHealth #nutrition

Welcome to Eat Like a PhD Nutritionist 🛒🥦 Each week I’ll take you through my food shop and show you how to turn it into easy, nutritious meals that actually fit into real life. No extreme meal prep and absolutely no sad lunches. You’ll get a full day of eating — breakfast, lunch, dinner and a snack — all veggie, protein-flexible, and designed to hit ~30g fibre and 100g+ protein. This week’s menu includes: Brownie baked oats Chickpea Caesar sandwich filler Cosy butterbean stew Homemade protein bars All recipes are versatile, batch-friendly, and the full shopping list and all the instructions are saved to my highlights so you can jump straight in. My plan is to do this monthly if you all like it, so you can slowly build a bank of go-to, nourishing meals you actually enjoy 💛 #mealplan #fitness #mealprep #healthyrecipes #healthyfood

WELCOME TO EAT LIKE A PhD NUTRITIONIST 🛒 🥦 - a meal prep series focusing on high-protein and high-fibre recipes to support your busy life and help you feel your best! Next up on the menu: CHICKPEA CAESAR SALAD SANDWICH FILLER INGREDIENTS: 4 cups chopped kale FOR THE CHICKPEAS 1 jar chickpeas, drained + rinsed Sprinkle garlic powder, smoked paprika, cumin FOR THE SAUCE ¾ cup cashews (soaked) 1 tbsp dijon mustard 1 tsp garlic powder 1 tbsp capers + 1 tbsp caper brine 4 tbsp lemon juice 1½ tsp miso paste + ½ tsp honey FOR THE TEMPEH BACON 1 block tempeh, cut into small chunks 1 tsp soya sauce + ¼ tsp smoke paprika SERVE WITH pitta breads/wraps/jacket potato METHOD: Roast the chickpeas in the oven (set to 180°C) in the spices and a drizzle of oil for 15 mins. Blend the sauce ingredients with ⅓ cup water (or more) and 2 tbsp EVOO. Season. Coat the tempeh in sauce and paprika. Air fry for 10 mins or bake in the oven. Cool all ingredients. Mix the sauce, chickpeas, tempeh and kale together. Store in an air-tight container in the fridge. Serve in toasted pitta, wrap or on a jacket spud. Follow the @nutritionreporter to not miss any episode of the meal-prep series! All recipes are pinned to my page in a highlight. #ceasarsalad #highprotein #healthyrecipe #healthylunch #mealprep

⚠️ Intermittent fasting doesn’t land the same on female bodies as it does on male ones — especially if you’re young, training, stressed, and menstruating 🩷 When food is delayed, women’s hormones and stress systems respond differently, which can impact mood, recovery, metabolism and our fertility hormones. This isn’t about me being anti-fasting. Instead, I just want to give you the full picture about the science we have right now for effects of intermittent fasting on female bodies, so you can make informed choices about YOUR body. You’ve got this. OK love you byeeee xoxo #WomensHealth #IntermittentFasting #HormoneHealth #nutritionist #health

WELCOME TO EAT LIKE A PhD NUTRITIONIST 🛒 🥦 - a meal prep series focusing on high-protein and high-fibre recipes to support your busy life and help you feel your best! First on the menu, we have the ultimate meal-prep breakfast: CHOCOLATE BROWNIE BAKED OATS with a peanut butter swirl. INGREDIENTS DRY 2 cups rolled oats 2-3 tbsp cacao powder 2 tbsp ground flaxseeds 1 tsp baking powder Pinch of salt Optional: 1 tbsp chia seeds WET 2 ripe bananas (mashed) 2 eggs or 2 flax eggs (2 tbsp flax + 5 tbsp water) 1 cup milk (your choice) 2-3 tbsp maple syrup or honey 1 tsp vanilla extract Swirl: Mix 2 tbsp peanut butter with 1-2 tsp maple syrup or honey and 1-2 tsp water SERVE WITH greek yoghurt & frozen berries METHOD: 1. Mix dry ingredients together in a baking dish and then mix in the wet ingredients. 2. Add spoonfuls of the peanut butter mixture on top and swirl with a knife. 3. Bake in a pre-heated oven (180°C) for 20 minutes. 4. Cut into 4 slices and store in an air-tight container in the fridge. 5. Serve with greek yoghurt and frozen berries (heated in the microwave). Follow the @nutritionreporter to not miss any episode of the meal-prep series! All recipes are pinned in the highlight on my page. #breakfast #bakedoats #chocolate #nutritionist #whatieat

What I Eat in a Day as a PhD Nutritionist: meal prep edition (high-protein and high-fibre recipes) 🩷 All the recipe videos are coming soon, and the recipes are pinned to my page in a highlight! BREAKFAST: chocolate brownie baked oats served with high-protein Greek yoghurt and berries & vitamin D drops (are you taking yours?) LUNCH: chickpea Ceasar salad sandwich filler served in a pitta SNACK: my signature, home-made protein bar paired with a decaf coffee DINNER: sun-dried tomato and butterbean stew, paired with mixed grains, spinach leaves and cod All of these recipes are part of my new meal-prep series: EAT LIKE A NUTRITIONIST 🛒 🥦 follow @thenutritionreporter to never miss an episode! ⚠️ My WIEIAD videos are shared for food inspiration only. #whatieat #whatieatinaday #mealprep #healthyrecipes #healthyfood