Dr Emily Prpa PhD | Nutrition Scientist(@thenutritionreporter) 인스타그램 상세 프로필 분석: 팔로워 529,827, 참여율 2.72%

⚠️ Intermittent fasting doesn’t land the same on female bodies as it does on male ones — especially if you’re young, training, stressed, and menstruating 🩷 When food is delayed, women’s hormones and stress systems respond differently, which can impact mood, recovery, metabolism and our fertility hormones. This isn’t about me being anti-fasting. Instead, I just want to give you the full picture about the science we have right now for effects of intermittent fasting on female bodies, so you can make informed choices about YOUR body. You’ve got this. OK love you byeeee xoxo #WomensHealth #IntermittentFasting #HormoneHealth #nutritionist #health

DISCLAIMER If you want to hear what someone who dances like this has to say then stick around for the ride. Xoxo #thenutritionreporter #nutritionist #londonnutritionist #guthealthnutritionist

Hi, I’m Emily I’m a registered nutritionist with a PhD in Nutritional Sciences from King’s College London. I specialise in the science of gut health; my current research studies the connection between the gut and different organs and systems in the body, including the brain, skin and immune system. I am not here to influence; I am here to inform. My wellness journey began in 2012, but yours is the one that matters. I love matcha, Pilates, running, the ocean, sunsets, public speaking, early mornings and early nights. I don’t know where I would be without my family and the female friendships in my life. I laugh when I’m nervous. I eat ultra-processed foods. I overthink. I wear my heart on my sleeve. I dance when the world feels too big. If I could tell my younger self one thing it would be “You will find your people” xoxo #guthealthnutritionist #londonnutritionist #nutritionist #nutritionistlife 📷 @jadealanaphotography

A take on the viral sweet potato boat recipe - a few tweaks go a long way 🥔✨ INGREDIENTS: 1 sweet potato ½ block firm tofu ½ jar black beans, drained and rinsed ½ small red onion, diced Handful of fresh basil, chopped 1 tsp smoked paprika ½ tsp garlic powder 1 tsp mixed dried herbs 1 tbsp oil 1 tbsp nutritional yeast 1 tbsp sun-dried tomato paste Cheese to top Optional greens to serve METHOD: 1. Pre-heat oven at 180C. Cut the sweet potato in half, lightly oil and salt them and bake in the oven until soft, around 30-40 minutes. 2. Meanwhile, prep the tofu by shredding it into a pan, add the diced onion, rinsed black beans, spices, oil and fry for a few minutes on medium heat until starting to golden. Stir frequently. Add the chopped basil, sun-dried tomato pasta and nutritional yeast. Mix well and set aside. 3. Once the sweet potato is out of the oven, scoop a tablespoon out of the sweet potato to make room for the tofu bean mixture. Add the mix onto the sweet potato, top with cheese and bake for another 5-10 minutes. 4. Serve with optional greens or as it is. #viralrecipe #highprotein #highfibre

No, your oat milk flat white doesn’t count as a breakfast. OK, love you bye xoxo #intermittentfasting #womenshealth

Salted Caramel Baked Oats 💛 INGREDIENTS: 2 ripe banana 2 cups rolled oats 2 flax egg (2 tbsp flax seeds mixed with 4-5 tbsp warm water) 2 tbsp ground flax seeds 1 tsp baking powder 1 tsp pure vanilla extract 1 cup milk 2 tbsp maple syrup 1 tbsp peanut butter 1 scoop of protein powder (optional) Pinch of salt 4-5 medjool dates, chopped Peanut butter date swirl: 2 tbsp peanut butter ½ tsp cinnamon 1-2 tsp warm water Pinch of salt 4-5 medjool dates, chopped METHOD: 1. Pre-heat the oven at 180C. Prep the flax egg, let it set. 2. Make the date swirl by mashing the dates with a fork, add the peanut butter, water, pinch of salt and mix well. Add more water if needed, set aside. 3. Mash the bananas in the baking dish. Add the wet ingredients, including the peanut butter, maple syrup, milk, vanilla extract and flax egg. Mix in the oats, baking powder, ground flax and optional protein powder. Mix in the chopped dates. Finally, spread the date mixture on top in a swirl. 4. Bake in the oven for around 20 minutes. Serve with high-protein greek yoghurt and berries. #bakedoats #breakfast #mealprep #healthybreakfast

WHAT I EAT IN A DAY as a PhD Nutritionist 🥗🩷 Breakfast: salted caramel date baked oats with high-protein greek yoghurt and berries Lunch: tofu goujon, tartar sauce & pea crush on tacos Snack: banana bread cookie dough bites Dinner & Dessert: ordered in from Mildreds and made my healthy brownie pudding, served with greek yoghurt along a peppermint tea 👩‍🍳 You can find all recipes on my page and website. ⚠️ Disclaimer: My WIEIAD videos are shared for food inspiration only. #whatieatinaday

A few of my favourite things from February 🤍 No ads, no paid partnerships – just a genuine round-up of the little bits and bobs I’ve been loving this month. Thought I’d share in case you love them too ✨ #MonthlyFavourites

EAT LIKE A PHD NUTRITIONIST 🛒 🥦 WEEK 2 DINNER Mushroom & Lentil Ragu This week’s dinner is a comforting one-pot meal, which is exactly what I want after a long day INGREDIENTS: 1 tbsp olive oil 1 medium onion, finely chopped 1 clove garlic, minced 1 carrot, finely diced 200g mushrooms, diced 1 x 400g can brown lentils, drained + rinsed 1 x 400g can chopped tomatoes 2 tbsp tomato paste (sundried is best) 2 tsp dried oregano or Italian herbs 1 tsp smoked paprika ½ cup vegetable stock Salt + black pepper, to taste ADD some extra protein of choice, such as grilled fish, tempeh, poached egg etc METHOD: 1. Heat olive oil in a large pot. Add onion, garlic and carrot. Cook for 3-5 mins until softened. 2. Add mushrooms and cook for 2-3 mins until slightly browned. 3. Stir in the lentils, chopped tomatoes, tomato paste, herbs, paprika, and stock. 4. Bring to a boil, then reduce the heat to low. Cover and simmer for 25-30 min until lentils are tender. Allow it to cool and store in an air-tight container for up to 4 days. 5. To serve, heat through and enjoy alongside wholegrain pasta and extra greens. Also pairs well with extra proteins like a poached egg or a piece of grilled fish or chicken. I bring these nutrition plans out every month so make sure you’re following @thenutritionreporter so you never miss an episode – that way you can slowly build a bank of go-to, nourishing meals you actually enjoy 💛 #mealprep #healthymeals

Gut symptoms in women aren’t always as random as we think. Our digestive system responds to hormonal shifts across the month and across our lifetime, which is why things can feel different at different stages. But recurring issues still deserve proper support — don’t just “put up with it” 🩷 #guthealth #hormonehealth #womenshealth

EAT LIKE A PHD NUTRITIONIST 🛒 🥦 WEEK 2 SNACK Cookie Dough Protein Bars 🍪 Makes 8 bars INGREDIENTS: 1 ½ cups rolled oats, blitzed into course flour ½ cup protein powder (vanilla or unflavoured) ¼ cup ground almonds ⅓ cup nut butter (cashew or almond) ¼ cup milk (your choice) 3-4 tbsp maple syrup or honey 1 tsp vanilla extract 3 tbsp mini dark chocolate chips Pinch of salt TOPPING ½ cup dark chocolate 1 tsp coconut oil 1 tbsp nut butter (same as used in base) METHOD: 1. Line a small loaf tin or square pan with baking paper. 2. In a bowl, combine oat flour, protein powder, ground almonds and salt. 3. In a separate bowl, stir nut butter, milk, maple syrup, and vanilla until smooth. 4. Pour wet ingredients into the dry mix and stir until thick and pliable (like cookie dough). Fold in chocolate chips. 5. Press firmly into the pan. Chill in the fridge for 1-2 hours until firm. 6. Melt chocolate with coconut oil and stir in a spoonful of nut butter. Pour over chilled bars, spread evenly and sprinkle with sea salt. Leave it in the fridge to set. 7. Cut into 8 bars. Store in an air-tight container in the fridge for 4-5 days or freeze individually. I bring these nutrition plans out every month so make sure you’re following @thenutritionreporter so you never miss an episode – that way you can slowly build a bank of go-to, nourishing meals you actually enjoy 💛 #mealprep #highproteinsnack #proteinbar

Gut health doesn’t have to be complicated 🚽 Your body gives you clues every day about how it’s doing - from bloating and bowel habits to tummy pain and changes you shouldn’t ignore 💩 Knowing what’s normal for you (and when something feels off) is one of the simplest ways to keep tabs on your gut. #GutHealth #paidpartnership