Maximilian Lang | Vegan Fitness Coach(@veganbowls) 인스타그램 상세 프로필 분석: 팔로워 2,825,576, 참여율 0.02%

Most people think getting or staying lean means eating tiny portions. That’s not true. 🛑⬇️ If you choose the right foods, you can eat big plates, feel completely full and still stay lean. The key is focusing on whole, minimally processed foods with low calorie density and high volume.�Lots of vegetables, fiber-rich foods and lean plant protein sources. These foods keep you satisfied for a long time without excessive calories. That’s why meals like the ones in this post work so well. Comment "PLAN" and I’ll send you the framework I use to get or stay lean as a vegan. 🌱💪

Who loves vegan waffles? 🧇😋 If so, this 5-minute high protein vegan waffle recipe is exactly what you need. I regularly eat these waffles because they’re so easy to prepare, taste amazing, and, combined with the toppings, have great macros. Comment "FIT" if you want an easy-to-follow vegan meal plan that works and fits your lifestyle. 💪🌱

Most people think being a fit, lean vegan means giving everything up. 🛑⬇️ That’s simply not true. Once you have your nutrition and training dialed in, you can still enjoy desserts, eat out, have social events, and live your life. Comment "STRUCTURE" and I’ll show you the exact framework I use to stay lean and build muscle as a vegan without sacrificing real life. 🚀🌱💪

Vegan = Protein Deficient!? 🤔🌱⬇️ That’s what people told me in 2014. Back then I was skinny AF. Instead of eating meat, I went from vegetarian to vegan. And I started lifting. I structured my nutrition more and more. 12 years later: 25kg more muscle. Built 100% natural. AND built completely with plants. You’re not protein deficient because you’re vegan lol. You just need to know what to eat. Comment "LIST" and I’ll send you the high-protein vegan foods I’ve used for years. 😀💪

This one is for the lil gym bros hating on vegans who don’t fit the "small soy boy" narrative. 😅 With the right structure, you can build just as much muscle as a vegan. I built all my muscle over the last almost 12 years completely natural as a vegan. Comment "PLAN" and I’ll send you my structure on how I did it. 🌱💪

This physique was built eating only plants. 🌱⬇️ No meat. No dairy. No animal products. Completely natural. No steroids. No peptides. No other bs. Almost 12 years of structured training and consistent habits. You don’t need animal products to build muscle. You need a plan that actually works. And the discipline (or accountability) to follow it. Comment "STRUCTURE" and I’ll send you the exact framework I used to build this physique as a vegan. 😀💪

You don’t need fancy meals to reach your physique goals as a vegan. 🌱💪 Being busy is no excuse. In fact, it can even help because you’re not overcomplicating things. Whether you want to lose fat, build muscle or whatever, the principle stays the same: Have a few meals you actually enjoy and can eat on repeat. This is one of mine. I eat this high-protein bowl several times per week. Usually in the morning, or at noon if I’m doing intermittent fasting. Sometimes post-workout. Kiwi + blueberries = antioxidants, fiber, micronutrients. Unsweetened soy yogurt + unflavored vegan protein = high-quality plant protein. Fast to prepare. Keeps me full for hours. Vegan bodybuilding doesn’t need to be complicated. It needs structure and repeatable habits. Comment "FIT" if you want my help with a structured vegan meal plan and a clear strategy that fits your lifestyle. 🚀🔥

10yrs Vegan Natural Body Transformation 🌱💪⬇️ The first pic was taken at the beginning of 2014, shortly before I went vegan and started natural bodybuilding. The after video was taken in 2023 during my summer shred, a few weeks before competing. Comment "Blueprint" and I’ll send you my core pillars on how I got and stay in top shape as a vegan. 🚀🔥

Sleep is the most underrated natural performance enhancer. 💪⬇️ Most people obsess over training volume, yet ignore the one factor that directly regulates hormones, recovery and body composition. The biggest mistake? Not giving sleep and recovery enough priority. Muscle growth does not happen in the gym. It happens during recovery. Fat loss is regulated by hormones. Hormones depend heavily on sleep quality and duration. Chronic sleep restriction is linked to lower testosterone, higher cortisol, impaired insulin sensitivity, increased cravings and slower recovery. Even moderate sleep deprivation can measurably reduce anabolic hormone levels. During deep sleep, growth hormone peaks. Testosterone secretion is strongly tied to sufficient and continuous sleep. Your nervous system resets. Inflammation decreases. Your gut microbiota stabilizes. Sleep is not passive. It is active biological repair. Comment "SLEEP" if you want a system that locks you in and brings you to the next level.

Comment “LIST” and I’ll send you the exact vegan foods I’ve used for 10+ years to get and stay in top shape. 🌱🔥 Eating foods multiple times per day, once per day, and once per week isn’t about “good vs bad.” It’s about structure. Here’s the framework 👇 I follow an 80–20 or sometimes 90–10 approach. 80–90% of my food: Whole or minimally processed High in protein and fiber Micronutrient dense Lower calorie density High satiety These are foods I can eat multiple times per day because they support recovery, muscle growth and staying lean. 10–20% of my food: More calorie dense More processed More “fun” These fit best once per week. Not because they’re bad, but because eating them too often makes staying lean harder. You don’t need restriction. You need structure. Comment “LIST” and I’ll send you the exact vegan foods I’ve used for 10+ years to get and stay in top shape. 🚀🔥

It’s my birthday today! 🎉 Guess my age 👀 If you comment my age correctly this week, I’ll give you 1 month of FREE coaching for any of my packages 🎁🔥 (Only for people who genuinely don’t know it yet 😅)

When I went vegan, I started questioning everything around me. You stop accepting things just because "it’s always been done this way". You start questioning habits, systems and beliefs you previously took for granted. Instead of blindly following routines, you’re willing to put in the effort. You look at facts. You build your own understanding. And only then do you make a conscious decision. For me, going vegan also went hand in hand with learning to think critically, question norms and take responsibility for my choices. Who can relate? 🌱