Max | Vegan Transformation Coach(@veganbowls) 인스타그램 상세 프로필 분석: 팔로워 2,777,045, 참여율 0.06%

The best things in life are the simple things. 🙏 Nature Movement Peace of mind Sun Food Sleep Did I forget something? 😀

Two vegan athletes showing that you can be vegan and strong. 🌱💪 #vegan #workout #fitnessmotivation #calisthenics #bodybuilding

These are the things I would do differently if I started being vegan today. 🌱➡️ What about you? Is there anything you would do differently today? Or did I forget something important? 🤔👇

Who’s helping who?👀 Two vegan athletes combining weight training and calisthenics in one session💪🏻🌱 #vegan #workout #fitnessmotivation #calisthenics #bodybuilding

What I eat in a day | IF & cutting edition (only 2 meals) ⬇️ Both meals are super easy and fast to prepare and took me less than 35 minutes in total. High in fiber and micronutrients with perfect macros: ≈ 2200 calories, 195g protein, 62g fat, 220g carbs Comment "MEAL" for more info about my easy meal plan system.

Don’t use your busy life as an excuse for not eating properly 😅⬇️ Especially when you’re busy, it should actually be even easier to stay on point (because you don’t have time to overthink food all day lol). You just need to pick meals that are healthy, fit your macros, and are quick to prepare or don’t require any cooking at all. Pretty simple, right? 🤣�What are your favorite vegan go-to meals?

Let’s be honest… it doesn’t matter if you eat chocolate 3x per day, 1x per day, or once per week. 🙈😅⬇️ You can be shredded AF and healthy even while eating chocolate 3x per day. (I looove chocolate haha… 🙈) The difference is how you do it. Because there’s a gap between: randomly eating chocolate/sweets all day vs. intentionally adding small amounts into a structured diet If 90–95% of your nutrition is based on whole, nutrient-dense foods, it doesn’t matter if you sprinkle in 10g of chocolate on top of your meals 2–3x per day (just an example). That won’t ruin your progress. No… it actually makes it easier to stay consistent! But most people have no structure. And this is why they fail. They either go all in… or restrict everything… and end up falling off. So don’t try to restrict yourself. Better to build a system that works long term. Comment "Plan" if you want a clear, sustainable structure.

Your body is a direct reflection of your daily standards. ⬇️ Most people think they need better genetics, more time, or some "secret strategy". But the truth is much simpler... You already know what to do. You just don’t do it consistently. Instead, you fall back into weak excuses that keep you comfortable. You are bullshitting yourself constantly. "I don’t have time." "I’m too tired." "I’ll start next week." That’s not reality. That’s avoidance. Because if you truly respected yourself, your actions would look different. You wouldn’t skip workouts. You wouldn’t constantly break promises to yourself. You wouldn’t treat your body like an afterthought. Your results don’t come from what you say. They come from what you tolerate. So either you raise your standards and stay honest with yourself or you stay exactly where you are. Be honest: Are you actually where you want to be this summer, or what’s still holding you back? Comment "FIT" if you’re finally ready to take yourself seriously.

Being vegan doesn’t imply being weak. 😅 Can we please leave this stereotype behind once and for all.. 🤣 You can be a weak vegan or a strong vegan. It has nothing to do with being vegan. With the right structure, you can build just as much muscle as a vegan. I built all my muscle over the last almost 12 years completely natural as a vegan. Comment "Structure" and I’ll send you my framework on how I did it. 🌱💪

Ready for summer? This is how I get this lean again... (2 months to go) ⬇️ Many people think this physique is hard to achieve and that you have to give up your whole life for it. It's absolutely not. You just need a simple structure. Comment "LEAN" and I'll send you the simple habits I repeat every day to get lean.

In 99% of cases, it really is just a matter of your mindset whether you can do something or not. ⬇️ But most people are busy finding excuses. Why they cannot do something. Why they cannot achieve their dreams. Why they cannot execute. Because it is more comfortable to stay where you are. More comfortable to stay lazy. Which makes it pretty easy for the few who actually execute. Stop being lazy. Work on your dreams. Start by getting into the best shape of your life. That alone will elevate your whole life and get the process started. 🤫 More confidence. More energy. More discipline. Comment "READY" if you want to start...

This is what I recommend when you want to lose fat without overthinking. ➡️ Actually pretty simple: You only need a slight calorie deficit and time. As always, consistency and patience are key. 😎 You can make small adjustments along the way, especially in the beginning when you are not fully sure what your actual maintenance calories are. No matter which formula you use, it will always be an estimate. Everyone is different. Metabolism, daily movement, training, and lifestyle all play a role. That is why it is important to focus on the trend. Track your weight consistently, look at the weekly average, and if nothing changes after some time, simply adjust your calories slightly. From my experience (personally and with my clients) if you do not go into too aggressive of a deficit, fat loss often feels surprisingly easy at first. Hunger and fatigue usually remain low until you reach a certain body fat level. This point is partly genetically influenced. For men, this often starts around 12 to 15 percent body fat, although some can push lower before feeling stronger hunger signals. I for example can push to around 10% without feeling much hunger. But also because I do it right. 😀 For women, this typically happens higher, often around 20 to 24 percent body fat, sometimes earlier depending on individual factors and hormonal sensitivity. This is why a moderate deficit work best long term. And this is also what I recommend to my clients. A very high daily deficit (like -1000 kcal or something) does not help long term because it is simply not sustainable. Comment "LEAN" and I will help you figure out where to start. 💪