Nisha Melvani(@cookingforpeanuts) 인스타그램 상세 프로필 분석: 팔로워 1,249,775, 참여율 0.56%

My number 1 nutrition tip for 2026! Focus on giving your bones what they need to thrive. Your bones need a specific set of nutrients to build strength and quality. I have an entire blog post dedicated to this topic, as well as a smoothie! Comment ME for the links. Love, Nisha #nutrition #healthyrecipes

Comment ME for 35% off link my creatine & my tested green tea! Use code NISHA for discount on clean Creapure creatine. #momentouspartner Love, Nisha (sun gold kiwis- not sungull) #healthyfood #longevity #nutrition #creatine

Comment ME for free PDF with all information from video. 4 Foods I eat EVERY SINGLE DAY as a 49 year old registered dietitian! (See my previous reel for 5 more foods I eat every single day!) love, Nisha #nutrition #berries #kale #healthy

Strawberry Kale Salad. Comment RECIPE for this longevity salad that tastes incredible. Food is medicine! Love, Nisha #longevity #strawberry #salad #healthysalad

Comment YES and I’ll send you my sprouts & jars. Clover sprouts are among the richest natural sources of isoflavones, containing up to 562 mg per 100g of fresh mass. These phytoestrogens act as mild plant-based estrogens and are highly bioavailable, offering potential benefits for hormonal balance, menopausal symptoms, and bone health. This is my top healthy habit of 2026! It’s so easy to do- I wish I’d realized how easy years ago! Love, Nisha #nutrition #healthy #hormones

➡️This “What I Eat in a Day” is meant to provide inspiration—not a prescription. Everyone’s nutrition needs are different and vary based on age, activity level, health conditions, medications, and personal preferences. ➡️For a PDF copy of this complete meal plan with grocery list, as well as the extras- 💬comment ME. ➡️These ideas and recipes can be adapted to fit your own lifestyle and goals. Feel free to swap ingredients, adjust portions, or mix and match meals to create an eating pattern that works best for you. Love, Nisha #whatieat #whatieatinaday #menopausia

LUNCHBOX- High-Protein Sushi Bowls to go! Skip buying expensive unhealthy lunches and see your labs and body comp start to change! Comment ME for recipe! (12G fiber- not mg! Typo) Love Nisha #healthylunchideas #lunchbox

Use any white beans for this recipe! 300mg calcium for bone health! Dairy-free It’s so good! High-protein, loaded with prebiotics, and meal-prep-friendly! Comment ME for the link! Love, Nisha #beans

If you’d like these containers and barberries, comment ME. Have you tried barberries? ❤️ I’ve been eating them for years! These tiny, tart berries are one of the most polyphenol-rich dried fruits you can eat. They also naturally contain berberine, a plant compound that has been studied for its potential to support healthy cholesterol levels. Their impressive polyphenol content and potential heart-health benefits make them a delicious addition to a longevity-focused diet. I love sprinkling dried barberries over salads, grain bowls, or oats for a bright pop of flavor. 🍒 #Longevity #Barberries #Polyphenols #HeartHealth PlantBased NutritionScience HealthyAging

Comment YES for the recipe! OAT GROATS PSA 🌾 The oat industry spent decades trying to make oats faster. Oat groats → steel-cut oats → rolled oats → quick oats. Convenient? Absolutely. But if your goal is healthy aging, it may be worth going back to the original. Oat groats are the least processed form of oats. They retain their chewy texture, are rich in beta-glucan fiber, and make an incredibly satisfying breakfast. I cook a big batch once a week and use them in breakfast bowls, parfaits, salads, and even veggie burgers. Have you tried oat groats? #oats #healthyaging #fiber #breakfastideas

Comment ME for Bone Building Green Goddess Slaw (Red Cabbage Coleslaw recipe). It’s light, fresh, and pack with protein, fiber, magnesium, and calcium. Love Nisha #healthyrecipes #salad #coleslaw

Comment YES for my protein bites! These are scrumptious, pack protein and fiber, and leave you full! It’s snacks like these that have been key in building muscle and maintaining a healthy weight. Love Nisha #menopausia #menopause #nutrition #burger