Sarah Berry(@drsarahberry) 인스타그램 상세 프로필 분석: 팔로워 85,358, 참여율 1.21%

ZOE’s Chief Scientist @drsarahberry is helping lead Team PROSPECT in investigating the sharp rise in early-onset bowel cancer. Cases of colorectal cancer in adults under 50 are increasing — but known risk factors like smoking, alcohol, and obesity don’t fully explain why. Along with ZOE scientists and @tim.spector, Professor Berry and the PROSPECT team are working to uncover the underlying causes and pioneer new ways to assess and reduce risk. Watch ‘Cancer Under 50: Searching for Answers’ tonight at 8:30pm GMT on ITV1 and ITVX, and follow along as Team PROSPECT continues the search for answers.

There’s so much ‘nutri-bollocks’ about the health effects of seed oils. This is despite the evidence showing that they are associated with favourable health measures. Why all the misinformation? Why all the confusion? Why all the interest? For a full hour of debunking seed oil myths listen to my seed oil podcast @zoe https://podcasts.apple.com/gb/podcast/zoe-science-nutrition/id1611216298?i=1000669285006

Someone recently asked me what my most prized possession was, and I reckon it has to be my freezer. But this isn’t just any freezer, it’s my freezer at Kings College London that holds 150,000 samples from over 20 years of running randomised controlled trials, and has helped us understand some of nutrition's most confusing topics. Here are just some of my favourite discoveries that lie within it: 1. Different people (including twins!) respond differently to the exact same food (PMID: 32528151). 2. The structure (matrix) of food impacts our health in different ways. Foods with the same nutrients but different structures can have different effects on post-meal blood glucose, fat, and inflammation (PMID: 33941996). E.g. whole almonds and ground almonds are two completely different foods inside our bodies (PMID: 18842777). 3. Replacing traditional snacks, like biscuits and crisps, with healthy snacks, like nuts, can improve blood vessel function, heart rate variability, and blood cholesterol levels (PMID: 32412597; 32575387). 4. It’s not just diet - lifestyle factors can also impact our responses to food e.g. poor-quality sleep can worsen our blood sugar response the following day (PMID: 34845532). 5. The type and structure of the fats we eat can impact our post-meal blood fat response (PMID: 27511058; 17556683). 6. Different types of oils rich in saturated or unsaturated fatty acids (eg tropical or seed oils) have different impacts on inflammation, gut peptides and blood lipids (PMID: 22030225; PMID: 25052227) Would you like me to go into more detail about this research? Let me know in the comments.

We’re incredibly proud to share that @drsarahberry, ZOE’s Chief Scientist, has been named Monte-Carlo Woman of the Year 2026. 🎉 Sarah received the Prix Monte-Carlo Femme de l’Année Special at the @monacowomenforum, recognising her pioneering research in personalised nutrition and long-term health through her work at ZOE and @lifeatkings. The Monte-Carlo Woman of the Year Award is a prestigious international honour celebrating women creating lasting impact across science, technology, and beyond, making this recognition especially meaningful. Sarah is a world leader in human nutrition research. Over more than two decades, she has led over 35 human nutrition studies and authored >100 papers, helping us better understand how the food we eat influences cardiometabolic health. As Chief Scientist at ZOE, she leads the PREDICT programme, one of the largest nutrition studies of its kind, exploring how genetics, the microbiome, and lifestyle shape our individual responses to food. Her research continues to shape how we understand the relationship between diet, the microbiome, and long-term health, turning cutting-edge science into practical advice that helps people make smarter decisions for more healthy years. As she often says, “it’s a gift to have a job that feels like a hobby.” Congratulations Sarah, we couldn’t be prouder. 💛

Monaco, you’ve been a dream. 🇲🇨 Beyond grateful to have shared my research on longevity science at the Monaco Women’s Forum. To top off an amazing trip, I’m deeply honored to receive the ‘Monte Carlo Woman of the Year’ award! It’s a gift to have a job that feels like a hobby! 🚀 @monacowomenforum @valentinacolmanfunez #LongevityScience #WomenInScience #MonteCarlo #Innovation #WomanOfTheYear

For years we’ve known the gut microbiome matters for health, but crucial questions remained unanswered by science: What does a healthy microbiome look like? Is there such a thing as a”good’ or “bad” bug? How do we improve our gut health? Now, in what could be the biggest breakthrough in microbiome research for a decade, ZOE scientists and collaborators have finally answered it. For the first time, this research allows scientists to measure the health of a person’s gut microbiome in a reliable way, much like we measure cholesterol or blood pressure. This work represents eight years of research and was only possible thanks to more than 34,000 ZOE members who took part in the study. In this week’s episode, we’re joined by two of the senior authors behind the paper: Professor Nicola Segata, microbiome scientist at the University of Trento, and @drsarahberry, ZOE’s Chief Scientist and Professor of Nutrition at King’s College London. Together, they explore: - The 50 microbes linked to good health and the 50 linked to disease - How scientists can now measure your microbiome health score - Why your microbiome is not fixed and can change with diet - And the foods and habits that help beneficial microbes thrive By the end of this episode, you’ll understand how to improve the ecosystem living inside your gut and why doing so could help you live healthier for longer. Click the link in our bio to listen now, and follow @zoe to stay informed on the latest nutrition science. 🎧

New research from the @ZOE studies shows that menopausal status significantly changes how your body responds to carbohydrates.⁠ ⁠ This week I sat down with Professor Sarah Berry to unpack what actually changes in women's metabolic health during the menopause transition, and why so many women in perimenopause are suddenly dealing with more abdominal fat, higher cholesterol, disrupted sleep and increased anxiety.⁠⁠ ⁠ We cover:⁠ ⁠ 🔥 Why premenopausal women are metabolically protected compared to men, and what shifts when oestrogen declines⁠ ⁠ 🧬 How perimenopause triggers fat redistribution, higher inflammation and changes in cholesterol⁠ ⁠ 🍽️ Why postmenopausal women experience larger blood sugar spikes from the same meal, and how glucose dips can drive an extra 300+ calories per day⁠ ⁠ 💊 Whether hormone therapy actually protects against abdominal fat gain⁠ ⁠ 🥑 Simple nutrition strategies that make a real difference⁠ ⁠ If you're a woman in your 40s or 50s doing all the right things and still watching your body change in ways that feel completely out of your control, this episode will help you understand what's happening at a biological level and what you can actually do about it.⁠⁠ ⁠ Comment "DRBERRY" and I'll DM you the full episode.⁠⁠ ⁠ Angela x⁠

For every expert I spoke to in the the Reset Your Health pod, I asked them what one small change anyone could do - that would have the greatest impact on your health. I really nerded out during the recording of the podcast ! I hope you love it as much as I enjoyed having the conversations. Big love JO xx Listen to Reset Your Health now, exclusively on Audible. Want to bring the health hacks into your kitchen? Order my book Eat Yourself Healthy for 120 delicious recipes and a 2-week kickstarter plan. Links in the usual place !! AD

It's not just "ageing." ⁠⁠ ⁠ This week I sat down with Professor Sarah Berry to unpack what actually changes in women's metabolic health during the menopause transition, and why so many women in perimenopause are suddenly dealing with more abdominal fat, higher cholesterol, disrupted sleep and increased anxiety.⁠⁠ ⁠ We cover:⁠ ⁠ 🔥 Why premenopausal women are metabolically protected compared to men, and what shifts when oestrogen declines⁠ ⁠ 🧬 How perimenopause triggers fat redistribution, higher inflammation and changes in cholesterol⁠ ⁠ 🍽️ Why postmenopausal women experience larger blood sugar spikes from the same meal, and how glucose dips can drive an extra 300+ calories per day⁠ ⁠ 💊 Whether hormone therapy actually protects against abdominal fat gain⁠ ⁠ 🥑 Simple nutrition strategies that make a real difference⁠ ⁠ If you're a woman in your 40s or 50s doing all the right things and still watching your body change in ways that feel completely out of your control, this episode will help you understand what's happening at a biological level and what you can actually do about it.⁠⁠ ⁠ Comment "DRBERRY" and I'll DM you the full episode.⁠⁠ ⁠ Angela x

Will our cooking oils make us sick? I asked @drsarahberry about the science and why cultural oils don’t always get the right kind of attention. Sarah shares her favourites at the end and I highly approve in my latest episode of In Good Taste. Watch/listen on YouTube, Spotify and Apple. Links in bio. #cookingoils #oliveoil #seedoils #ingoodtaste

Comment ‘nutrition’ to learn: 🥜 2 foods that stop you from overeating 👝 The perfect recipe to avoid ordering Deliveroo 🥯 Quick hacks for when you have no time 🥦 Simple tricks to eat more fibre ⭐ The truth about seed oil and inflammation 🫐 Why polyphenols are more powerful than protein Thank you so much for joining us @drsarahberry 💗

Episode out tomorrow 7am. Comment ‘nutrition’ to be notified when the episode goes live 💌