Sarah Berry(@drsarahberry) 인스타그램 상세 프로필 분석: 팔로워 85,832, 참여율 0.93%

ZOE’s Chief Scientist @drsarahberry is helping lead Team PROSPECT in investigating the sharp rise in early-onset bowel cancer. Cases of colorectal cancer in adults under 50 are increasing — but known risk factors like smoking, alcohol, and obesity don’t fully explain why. Along with ZOE scientists and @tim.spector, Professor Berry and the PROSPECT team are working to uncover the underlying causes and pioneer new ways to assess and reduce risk. Watch ‘Cancer Under 50: Searching for Answers’ tonight at 8:30pm GMT on ITV1 and ITVX, and follow along as Team PROSPECT continues the search for answers.

There’s so much ‘nutri-bollocks’ about the health effects of seed oils. This is despite the evidence showing that they are associated with favourable health measures. Why all the misinformation? Why all the confusion? Why all the interest? For a full hour of debunking seed oil myths listen to my seed oil podcast @zoe https://podcasts.apple.com/gb/podcast/zoe-science-nutrition/id1611216298?i=1000669285006

Someone recently asked me what my most prized possession was, and I reckon it has to be my freezer. But this isn’t just any freezer, it’s my freezer at Kings College London that holds 150,000 samples from over 20 years of running randomised controlled trials, and has helped us understand some of nutrition's most confusing topics. Here are just some of my favourite discoveries that lie within it: 1. Different people (including twins!) respond differently to the exact same food (PMID: 32528151). 2. The structure (matrix) of food impacts our health in different ways. Foods with the same nutrients but different structures can have different effects on post-meal blood glucose, fat, and inflammation (PMID: 33941996). E.g. whole almonds and ground almonds are two completely different foods inside our bodies (PMID: 18842777). 3. Replacing traditional snacks, like biscuits and crisps, with healthy snacks, like nuts, can improve blood vessel function, heart rate variability, and blood cholesterol levels (PMID: 32412597; 32575387). 4. It’s not just diet - lifestyle factors can also impact our responses to food e.g. poor-quality sleep can worsen our blood sugar response the following day (PMID: 34845532). 5. The type and structure of the fats we eat can impact our post-meal blood fat response (PMID: 27511058; 17556683). 6. Different types of oils rich in saturated or unsaturated fatty acids (eg tropical or seed oils) have different impacts on inflammation, gut peptides and blood lipids (PMID: 22030225; PMID: 25052227) Would you like me to go into more detail about this research? Let me know in the comments.

What happens when three of the world's leading nutrition experts answer questions from a live audience? This week, we recorded our first-ever live podcast in front of hundreds of ZOE investors, bringing together @tim.spector, @drsarahberry, and @dr.fede.amati for a conversation shaped entirely by audience questions. Covering everything from gut health and metabolism to dementia prevention and healthy ageing, the discussion went wherever the audience took it. Together, our scientists revealed: - How quickly changing your diet can affect your gut microbiome - What to do after a course of antibiotics - Whether snacking helps or harms your health - How to approach weight-loss medications - The top nutrition and health questions people are asking right now If you've ever listened to the podcast and wished you could ask your own question, this episode is the closest thing to being in the room. Click the link in our bio to listen now, watch it on our YouTube, or search ZOE Science & Nutrition wherever you listen to podcasts. 🎙️ And we'd love to know: should we do more live podcast recordings? Would you attend?

Snacking isn’t a problem, but what we snack on matters. Most snacks are low in fibre, heavily processed, hyperpalatable and soft textured, meaning that they can be eaten quickly and keep us coming back for more. They’re often packed with sugar and additives, while lacking the nutrients our gut microbes need to thrive. So what makes a healthier snack? Whole food ingredients, plenty of fibre, diverse plants, and a texture that encourages us to slow down and chew. That’s exactly what inspired our new Gut Health Bars. Drawing on decades of nutrition research, ZOE’s Chief Scientist @drsarahberry and our team of world-leading scientists created our new Gut Health Bars. Each bar packs in over 10 plants, 8g of fibre, and 7g of plant protein, with ingredients selected to nourish your gut microbiome. We also intentionally preserved the natural structure of as many plants as possible, because how food is structured matters. Intact plants require more chewing and are digested more slowly. Small choices add up, and snacks are no exception.

In the UK, 95% of us snack every day, yet most of what fills the snack aisle is ultra-processed and stripped of what our gut microbiome needs to thrive. Eating a wide diversity of plants and fibre is one of the most powerful things we can do for our health, but busy modern life doesn’t make it easy. That’s why we created the ZOE Gut Health Bar, our first snack bar designed by ZOE’s world-leading gut health scientists. Available in two delicious flavours, Dark Chocolate + Sea Salt and Raspberry + Goji Berry, each bar delivers 8g of fibre, 7g of plant protein, and over 10 plants selected to nourish your gut microbiome. We intentionally preserved the natural structure of as many plants as possible, slowing your eating rate and creating a chewy texture that’s designed to be savoured, not inhaled. No emulsifiers, artificial sweeteners, or shortcuts. Just real food, built on the science behind the world’s largest DNA microbiome database. Every time we eat is an opportunity to support our health, and snacks shouldn’t be the exception. Head to the link in our bio to get your Gut Health Bars. We can’t wait to hear what you think. 💛

In my kitchen this week I am joined by @drsarahberry …. Like many people, I’d come to believe that seed oils were highly inflammatory, harmful to our health, and something we should be avoiding. But after sitting down with Dr Sarah Berry and hearing the evidence, I realised I had been misled... You have been to and so you need to listen to this episode to find out why COMMENT SEED OILS to listen now #seedoils #seedoil #seedoilsaretoxic

Work leads me to incredible places, people and opportunities! This time it led me to make my son’s dream come true - to experience the Monaco F1 weekend from a rooftop with a view. Thankful for new friends and opportunities

Episode 10 of Straight Talking Science is now live. Host and COO, Barry Skillington is joined by Professor Sarah Berry from @zoe nutrition for an episode focusing on some of the biggest misconceptions in nutrition and gut health. Episode is streaming live on YouTube and Spotify. Give it a listen! #straighttalkingscience #atlantiaclinicaltrials #cork #chicago #research

A heavenly few days creating more memories and new science projects with the most amazing colleagues & friends. Feeling very fortunate to get to do my hobby as my job! And to be able to do research at a company that applies science to really make a difference to people’s health.

We set out to test a bold question: Can you transform your health in just 6 short weeks, using science-led nutrition? We invited Sarah, Rob, and Lucy to take part in the experiment, each with very different lives and all dealing with low energy, poor sleep, and feeling not quite themselves. There was no calorie counting or restrictive diets. Just changing how they eat to support their gut health, guided by ZOE’s world-leading scientists @tim.spector, @drsarahberry, and @dr.fede.amati. We measured their health at the start and at the end of the 6 weeks, and documented everything in between. In this experiment, there were no retakes and no controlled lab settings. Just real life, with work, family, stress, holidays, and everything that makes changing your habits and improving your diet challenging. Staying true to the science, we committed to sharing the results, no matter what happened. So, did it work? Watch The Gut Health Challenge on YouTube now, the link’s in our bio. 🎬  We can’t wait to hear what you think.

Everyone's scared of heated seed oils. We actually tested them. For 10 days straight, we heated cooking oil at 180°C - the way chip shops and commercial kitchens do it every single day. Then we fed it to volunteers and measured what happened to their blood vessels, blood fats, and more. The result? Not what we expected. The heated oil didn't acutely damage blood vessel function - even though it was genuinely degraded (23.8% polar compounds vs 7.2% in fresh oil). But it did change how the body handled fat in the bloodstream, with triglycerides rising significantly less after the heated oil meal — potentially because broken-down oil is harder to absorb. What does that mean for your health? Honestly, we don't fully know yet. This was one meal in healthy young men. The long-term picture - daily exposure, older adults, people with metabolic conditions - is still open. That's why we keep doing the research. Swipe through for the full story, and drop your questions below. 📄 Full paper open access - link in comments. #seedoils #nutritionscience #hearthealth #foodscience #kingsnutrition #lipids #evidencebasednutrition #cookingoil #nutrition #publichealth