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salmon & broccoli bake 🥦🐟🧀 (via @alenakhmil) tender salmon, crisp broccoli, juicy cherry tomatoes, and melty mozzarella baked in a rich, creamy egg filling until golden and bubbly 🤤✨ ingredients for the bake • 300g salmon, cubed • 250g broccoli • 150g cherry tomatoes • 125g mozzarella • butter (for greasing) for the filling • 4 eggs • 170ml cream • salt • pepper • dried garlic directions 1. preheat oven to 180°C (350°F) 2. cut salmon into small cubes 3. boil broccoli in salted water for 1 minute, then drain 4. grease baking dish with butter 5. add broccoli, salmon, and cherry tomatoes to dish 6. whisk eggs, cream, salt, pepper, and dried garlic until smooth 7. pour mixture evenly over ingredients 8. top with mozzarella 9. bake 30 minutes at 180°C (top & bottom heat), then 20 more minutes with convection until golden and set simple ingredients, big flavor, and packed with protein 💪🏼 perfect for an easy weeknight dinner or meal prep save this one for later 🔖

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Sweet Potato Burger Bowl (via: @calwillcookit) 🍠🍔🥗 all the flavors of a classic burger — no bun required 🙌 crispy roasted sweet potatoes, seasoned ground beef, and fresh toppings come together in an easy, satisfying bowl that’s perfect for weeknight dinners or meal prep 🍽️ simple, hearty, and seriously good 🤤 ingredients 🛒 • olive oil 🫒 • 1 lb lean ground beef 🥩 • 2 large sweet potatoes 🍠 • salt 🧂 • black pepper • garlic powder 🧄 • onion powder 🧅 • smoked paprika toppings 🥬🍅 • shredded lettuce 🥬 • diced tomatoes 🍅 • diced red onion 🧅 • diced pickles 🥒 • burger-style special sauce 🍔 • sesame seeds directions 👩‍🍳 preheat oven to 400°f (205°c) 🔥 peel and dice the sweet potatoes. add to a large bowl, drizzle with olive oil, and season with salt, pepper, garlic powder, onion powder, and smoked paprika. toss to coat 🥣 spread evenly on a lined baking sheet and bake for 45–55 minutes, flipping halfway, until crispy on the outside and tender inside 🍠✨ while the potatoes bake, prepare all toppings and set aside 🔪 heat a greased skillet over medium-high heat. add ground beef, break it up, and season with the same spices. cook for 6–8 minutes, stirring occasionally, until cooked to your liking 🥩🔥 assemble your bowl with sweet potatoes, beef, fresh toppings, sauce, and a sprinkle of sesame seeds 🥗 serve and enjoy 😋 perfect for quick dinners, easy meal prep, or a healthier burger fix 💯

🥗 PCOS-Friendly Chicken Poke Bowl High-protein • Balanced • Blood sugar–friendly ✨ 🍗 Chicken: • 1 chicken breast, diced • 1 tbsp tamari • 1 tsp sesame oil • 1 tsp garlic paste • 1 tsp ginger paste • 1 tsp sesame seeds 🍚 Base: • 250g cooked brown rice 🥒 Veg Bowl: • 1/2 cucumber • 1/2 carrot, grated • 1/4 red onion • 1/4 avocado • 1 spring onion ✨ Optional Toppings: • Crispy onions • Sesame seeds • Sriracha mayo 👩‍🍳 How to make: 1️⃣ Toss chicken with tamari, sesame oil, garlic, ginger + sesame seeds. 2️⃣ Cook in a pan 5–7 mins until golden + cooked through. 3️⃣ Heat brown rice. 4️⃣ Prep veggies. 5️⃣ Build bowl with rice, veggies + chicken. 6️⃣ Add toppings + serve. Fresh, flavorful, and designed to keep energy steady without the crash. 💪 Follow us (@femexcel) for more recipes like this! 💜

Fresh Fruit Platter 🍓🍍🍇 (via: @oliveandthyme) A vibrant spread of fresh, juicy fruit—refreshing, naturally sweet, and the perfect light dessert. Effortless, elegant, and always a crowd favorite. Save this idea for your next gathering ✨

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Antioxidant Salad 🥗✨ (via: @yemek_kelebegi) A true boost of flavor and wellness! Packed with vibrant veggies, crunchy walnuts, and a bright lemon-sumac dressing, this salad is refreshing, nourishing, and seriously delicious. Ingredients Salad: • 2 carrots • 2 beets (boiled or grated and rubbed with salt) • 1/2 red cabbage • 1 tea glass corn • 1 tea glass pomegranate seeds • 1 tea glass walnuts • 1/4 bunch fresh parsley Dressing: • 1/2 tea glass olive oil • 1 garlic clove • 1 tsp sumac • 1 tsp sugar • 1 tsp salt • Juice of 1 lemon Directions 1. Clean and grate all vegetables. 2. Place everything into a deep bowl and mix well. 3. In a small bowl, combine all dressing ingredients and whisk until smooth. 4. Pour dressing over the salad and toss thoroughly. 5. Serve immediately and enjoy! 💡 Tips: • Perfect as a healthy side dish, meal prep salad, or nutrient-packed addition to any dinner table. • For extra flavor, chill the salad slightly before serving.

2-Ingredient Banana Coconut Cookies 🍌🥥 (via @feelgoodfoodie) Soft, chewy, naturally sweet, and seriously addictive. These cookies come together with just TWO main ingredients — perfect when you want something quick, easy, and a little healthier 🤍 Ingredients: • 2 ripe bananas • 2 cups unsweetened shredded coconut • ½ cup chocolate chips (optional, for drizzle) Instructions: 1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. Mash bananas in a bowl until smooth. 3. Add shredded coconut and mix until fully combined. 4. Scoop ~1½ tbsp portions onto the baking sheet (makes 12–13 cookies). 5. Bake for 12–15 minutes, until lightly golden. 6. Melt chocolate chips in 20-second intervals, stirring until smooth. 7. Drizzle over cookies and refrigerate for 30 minutes to set. Easy, minimal, and SO good 😮‍🔥 Save this for later!

High Protein Salmon Salad 🥑🐟 (via @adamhoad_coaching) Creamy, fresh, and packed with protein — this is your go-to easy lunch. Flaked salmon, avocado, and Greek yogurt with a squeeze of lemon… simple but hits every time. Save this for later ✔️ Ingredients: • 240g salmon fillets, cooked • 70g avocado • 80g 0% fat Greek yogurt • Juice of 1 lemon • 100g cucumber, diced • Salt & pepper • Hot sauce (optional) • Fresh dill (optional) Directions: 1. Flake the cooked salmon into a bowl. 2. Add avocado, Greek yogurt, lemon juice, and cucumber. 3. Season with salt & pepper, then mix until well combined. 4. Add hot sauce and fresh dill if you want extra flavor. 5. Serve on toast, crackers, wraps, or a jacket potato. Macros (per serving, approx): 278 calories | 29g protein | 16g fat | 6g carbs Light, creamy, and seriously satisfying 💯

Sushi Tacos 🍣🌮 A fun twist on sushi night—crispy nori shells loaded with all your favorite flavors. Fresh, creamy, and way easier than rolling. via @alenakhmil Ingredients Nori sheets Sushi rice (cooked + seasoned) Cream cheese Fresh salmon Avocado Sriracha mayo Green onion Sesame seeds Soy sauce Directions Cut nori into circles and spread a thin layer of sushi rice on each. Bake at 180°C (350°F) for 12–15 minutes until slightly crisp. While still hot, gently fold into a taco shape and let cool. Fill with cream cheese, salmon, avocado, and toppings. Drizzle with sriracha mayo, add green onion + sesame seeds. Serve with soy sauce and enjoy fresh. Save this for your next easy dinner or appetizer 🤝

Winter Booster Tea Cubes ❄️🍊 via @ferah_kitchen Natural immunity support you can prep once and enjoy all winter 🤍 These cozy tea cubes are packed with anti-inflammatory ingredients to keep you feeling your best all season long. ✨ Ingredients • 1 orange • 2 lemons • 1 large piece fresh ginger (85–100g) • 1 tsp turmeric • 1/2 tsp cinnamon • 1/3 tsp black pepper • 2 tbsp honey ✨ Instructions 1. Peel the orange and lemons, removing all the white pith (to avoid bitterness). 2. Peel the ginger. 3. Add everything to a blender and blend until smooth. 4. Pour into ice cube trays and freeze (makes ~20 cubes). ✨ How to Use Drop 1 cube into a cup, pour hot water over it, stir, and enjoy daily ☕️ Optional: Skip the honey while blending and add it fresh to your tea instead 🍯 Save this for cold days ahead