Nico Pallotta(@hilltop.recipes) 인스타그램 상세 프로필 분석: 팔로워 657,358, 참여율 2.88%

Greek Pasta Salad Full recipe: hilltoprecipes.com This bright and simple Mediterranean pasta salad is one of our go-to summer recipes—fresh, easy to make, and perfect for lunch, picnics, or dinner on the terrace. Make sure to make this with short pasta, including orzo if you like. It soaks up the dressing beautifully, mixes easily with the chopped veggies, and makes every bite feel balanced. #pastasalad #MediterraneanFood

Italian Tuna Salad (no mayo) Get the recipe: https://hilltoprecipes.com/italian-tuna-salad/ It’s a tuna salad without mayo that actually feels like a complete meal: salty, briny, bright, and rich in just the right places. Potatoes add body, tuna brings protein, and the olives and capers wake everything up. Serve it warm or cold. It’s even better after a short rest in the fridge, when the flavors have time to meld. Enjoy! #tunasalad #summersalad #summerrecipes

Easy Tzatziki for hot summer night ☀️ ⭐️ Get Recipe: https://theplantbasedschool.com/tzatziki/ Tzatziki sauce is easy! To make this irresistible Greek recipe, you need only Greek yogurt, cucumber, garlic, lemon juice, olive oil, salt, dill, and just over 15 minutes. Serve it as a topping, dip, starter, or side dish with grilled vegetables, salads, pita bread, fritters, and falafel. ⭐️ Ingredients 1 cup (240 grams) Greek yogurt or unsweetened non-dairy yogurt 1 packed cup (6 oz) (170 grams) cucumber grated with large holes of box grater 2 tablespoons fresh herbs finely chopped; pick one or more between dill, mint, flat-leaf parsley, or purslane 1 tablespoon (15 grams) lemon juice 1 tablespoon (15 grams) extra virgin olive oil 1 clove garlic ½ teaspoon salt ❤️ Nico & Louise Theplantbasedschool.com #summerrecipes #mediterranean #easyright

Easy Greek-style Chickpea Salad. Comment RECIPE to get this in your DMs. Tender chickpeas are tossed with juicy tomatoes, crunchy cucumbers, olives, and creamy feta, then coated in a bright olive oil dressing that brings everything together. Louise and I love how the chickpeas soak up the dressing, making every bite flavorful and hearty. Enjoy ☀️

No Coconut Cauliflower Curry. Comment RECIPE to get this in your DMs. Louise and I created this creamy cauliflower curry for nights when we want something cozy and satisfying, but a little lighter than the usual coconut milk curries 🥘. The Greek yogurt melts into the sauce and makes it silky, rich, and wonderfully creamy without feeling heavy.

Healthier Peanut Butter Bars. Comment RECIPE to get this in your DMs. Louise and I created these no-bake peanut butter bars because we wanted a treat that tasted rich and chocolatey, but made with more wholesome pantry ingredients 🥜🍫. Most classic recipes use cups of powdered sugar and graham crackers, so we swapped them for oats, natural peanut butter, dark chocolate, and just a little honey. The result is a fudgy, satisfying snack bar that tastes somewhere between a Reese’s cup and a frozen Snickers bar. They are fiber-rich, naturally more filling, and perfect as a quick energy snack before workouts or busy afternoons.

Date Energy Balls (No-Bake). Comment DATE to get this in your DMs. These date energy balls are soft, chewy, and easy to make with simple pantry ingredients. We keep them plain and simple so they’re less messy, freezer-friendly, and perfect for grab-and-go snacking. Store the balls in an airtight container in the refrigerator for up to 1 week. You can also freeze them for up to 3 months. Let them sit at room temperature for a few minutes before eating if frozen.

Healthy Apple Coleslaw (Creamy Dressing). Comment APPLE to get this in your DMs. This version is creamy and full of flavor without feeling heavy, with crisp cabbage, sweet-tart apples, and a tangy yogurt dressing 🍏. It’s naturally fiber-rich and lower in saturated fats, making it a simple way to support a more balanced way of eating. We often think about how, at barbecues or picnics, a side dish is sometimes your main chance to enjoy vegetables. So why not make it count? This slaw is bright, satisfying, and one you’ll want to go back to 🥕.

Green Goddess PAsta Salad (No Mayo). Comment GREEN to get this in your dms. It’s quick, simple, and very satisfying, with most of the work done while the pasta cooks. Perfect for days when you want something homemade without slowing down. The green goddess dressing is what makes it special—creamy, fresh, and protein-rich thanks to the yogurt, herbs, and spinach. 🌿 It brings everything together while keeping the dish light and balanced. This is the kind of meal that helps you eat more vegetables in an easy, enjoyable way, without overthinking it. Enjoy!!

Black Bean Salad with Roasted Sweet Potatoes. Comment RECIPE to get this in your DMs. This Black Bean Salad is our go-to for spring and summer as it’s quick, fresh, and perfect for warm days. With roasted sweet potatoes, creamy avocado, and a zingy cilantro-lime dressing, it’s an easy, delicious option for lunches, meal prep, and potlucks. Disclaimer: Video is recorded in 2023 and has been re-edited for clarity ❤️.

Mashed Chickpea Salad is an easy and fun recipe that uses mashed chickpeas and mayo to recreate the flavor of tuna salad. It takes 20 minutes to prepare, and it is delicious in a sandwich, in a microwaved sweet potato, and on a slice of no-knead homemade bread.

No Bake Oat Bars. Comment RECIPE to get this in your DMs. These no bake oat bars are an easy, healthy way to have a soft, chewy breakfast ready in the fridge, made with simple pantry ingredients and perfect for a quick, satisfying bite anytime. What we love most is how flexible they are. Think no bake peanut butter oat bars with dark chocolate, or almond butter with pistachios and coconut. Use a natural nut butter made from 100% nuts for the best flavor and nutrition. 🍫🥜