Kelsey Riley(@plantedinthekitchen) 인스타그램 상세 프로필 분석: 팔로워 1,165,429, 참여율 1.45%

Answering some of your most frequently asked questions 🌱💕✨

Comment “meal prep” below and I’ll send you the links to all of my healthy recipes & favorite meal prep containers! 🌱💕✨

Comment “meal prep” below and I’ll send you the link to my containers and this printable recipe! 🌱🌈🥣 Chia seed pudding parfaits 💕 Ingredients: 1 cup oat milk ¼ cup yogurt ¼ cup chia seeds ½ tsp super food powder Parfait Ingredients: ½ cup chia pudding ½ cup yogurt (1 or 2 layers) ¼ cup fresh fruit Instructions: 1. Start by making the chia pudding. Mix the ingredients together in a jar or container and stir it all really well. Wait about 3 minutes then stir everything again so there are no clumps. Cover the jar and place it in the fridge for at least one hour or until it thickens. 2. If you’re using a superfood powder you can mix the vanilla yogurt and superfood powder together in a separate bowl until well combined. 3. Assemble the parfaits by pouring a layer of chia pudding at the bottom of a jar or container followed by a layer of yogurt, then fresh fruit or any additional toppings.

Take lunch to the next level with this bright and fresh Greek Pasta Salad! 🥗 Did you know that with @MyRecipes, you can search thousands of recipes and save all of your favorites in one place? Click the link in the @allrecipes bio to sign up now! ✨ Ingredients: 2 cups penne pasta ⅔ cup extra-virgin olive oil ¼ cup red wine vinegar 2 cloves garlic, crushed 1 tablespoon lemon juice 2 teaspoons dried oregano salt and pepper to taste 10 cherry tomatoes, halved 1 green bell pepper, chopped 1 red bell pepper, chopped 1 small red onion, chopped ½ cucumber, sliced ½ cup sliced black olives ½ cup crumbled feta cheese Directions: Fill a large pot with lightly salted water and bring to a rolling boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until tender yet firm to the bite, about 10 minutes; rinse with cold water and drain well. Whisk olive oil, vinegar, garlic, lemon juice, oregano, salt, and pepper together in a bowl; set aside. Combine pasta, tomatoes, green and red peppers, onion, cucumber, olives, and feta cheese in a large bowl. Pour vinaigrette over pasta mixture and mix well. For best flavor, cover salad and chill in the refrigerator before serving to allow flavors to blend. Enjoy! 🧑‍🍳: Kelsey Riley (@plantedinthekitchen) #AllrecipesAllstar #MyRecipes #pastasalad

Comment “meal prep” below & I’ll send you the links to all of my meal prep containers and recipes! 🌱💕✨

Never pick a bad watermelon again! 🍉 We’ll be using these farmer-recommended tips all summer to choose the sweetest fruit. 😎 Tap the link in @allrecipes bio for the full details ⤴️ 🎥: Kelsey @plantedinthekitchen #AllrecipesAllstar #watermelon #watermelontips

Comment “meal prep” below and I’ll send you the links to all of my meal prep containers & recipes! 🌱💕✨

Comment “recipe” below & I’ll send you the link to my printable recipe for my sheet pan gnocchi! Sheet pan gnocchi 🍅🌱 Ingredients: 1 lb gnocchi 2 tbsp olive oil 1 tsp salt 1 tsp pepper 2 cups cherry tomatoes, halved 2 cups red onion, sliced ½ cup mozzarella ¼ cup basil, chopped

Comment “meal prep” below and I’ll send you the links to all of my favorite meal prep containers & recipes! 🍉🍒🫐

Comment “link” below and I’ll send you the link to my snackle box and all of my favorite meal prep containers! 🌱Rainbow fruit snackle box restock 🍓

Comment “meal prep” below and I’ll send you the link to these overnight oat containers! 🥣🌱✨ Blackberry Overnight Oats 🥣 Ingredients: 1 cup frozen blackberries 1¼ cup oat milk ¾ cup rolled oats ¼ cup vanilla yogurt 1 tbsp chia seeds Instructions: 1. Combine all ingredients in a large jar or container. Stir everything together until well combined. 2. Wait 2-3 minutes then stir everything again, breaking up any clumps of oats or chia seeds that have formed. 3. Cover the mixture and place it in the refrigerator for at least an hour or until the chia seeds and oats have absorbed the oat milk and a thicker consistency has formed.

Comment “meal prep” below and I’ll send you the link to these collapsible silicone snack containers! 💕