Erin Clarke | Well Plated(@wellplated) 인스타그램 상세 프로필 분석: 팔로워 540,931, 참여율 4.75%

Corn Black Bean Mason Jar Salads! Plant-based, quick + easy prep, budget-friendly, and 22 g. protein per serving! Comment “SALAD” for this recipe + a list of our best hearty, make-ahead salad recipes! #easysalad #makeaheadmeals #saladrecipes #mealplanning #mealplans #saladideas #highproteinlowcarb #highproteinrecipes

Comment SEND for all 5 recipe links!❤️ Fourth of July food needs to travel well and taste fab, even after sitting in the sun. Here are the ones my friends ask me for again and again! Which recipe are you bringing? 📌 Save this for every potluck, all summer long! #wellplated #summersalads #fourthofjulyweekend🇺🇸 #potluck Asian Cucumber Salad: This one is so cool and refreshing! Italian Chopped Salad: Like an Italian sub, in salad form. Pack the dressing separately then toss right before serving. Summer Fruit Salad: Literally the best fruit salad I’ve ever had in my life. It’s the honey poppyseed dressing! Chopped Broccoli Salad: A totally spoonable salad with bacon and a creamy yogurt dressing. This is my more elevated take on a Midwest classic. Three Bean Salad: My secret is adding wild rice. People seriously lose their minds over this one, it’s almost comical! Comment SEND! Or you can find any of these on my website wellplated.com or with a quick Google search. Hope you all have a happy and safe Fourth of July!❤️🤍💙

Turned my negative recipe comments into ‘90s punk pop so you can hear the angst. The last one made me title this song “Pickle Stroganoff”😆

Comment SEND for all 10 recipe links! ❤️ Money-saving dinners so filling and flavorful, you won’t feel like you’re cutting corners. Groceries are expensive right now, and these recipes are here to help! TIP: Stock up on ground beef when it’s on sale (I buy in bulk and freeze in 1-lb portions). Same for chickpeas, canned tomatoes, and coconut milk. With these on hand, you’re never far from a satisfying, money-saving meal! 📌 SAVE this post so you can find these recipes again! #moneysaving #wellplated #budgetcooking #dinnerideasُ

Comment “SEND” for the recipe❤️ Do you slice off a little bite of dessert every time you walk through the kitchen? These strawberry oatmeal bars are that kind of treat! They take just 1 bowl to make and clock in at around 100 cals each (though I never seem to be able to stop at just one…) SAVE this post for your Fourth of July baking — use half blueberries and top with vanilla ice cream. Red, white, and blue! 🇺🇸

Comment SEND for all 10 recipe links!❤️ Ordering takeout has gotten so expensive, and you know what? You can make it better at home. It saves money, it’s healthier, and it’s easier than most people think! Which recipe are you making first? 📌 Save this for the next time you’re tempted to order delivery! Future you says thank you. #copycatrecipes #easydinners #dinnerideas #wellplated #takeoutathome

Healthy eating does NOT mean having to give up carbs. It never did. It means finding the balance that actually works for your real life, and still getting to eat the bread. That is what Well Plated has always been about.❤️ Comment “REAL” and I’ll send you some of my most-loved recipes for that healthy balance. #wellplated #balancediet #carblover #nourishnotpunish #healthyrecipe

Ever been in a situation where you swore everyone was staring at you thinking “what’s SHE doing here?” It hit me hard this week when I was asked to speak on a panel with two amazing creators whom I admire tremendously, @pinchofyum and @tastesbetterfromscratch My first instinct was to shrink and back out. But here’s what 14 years of “who, me?” moments have taught me: you have to do the thing before you believe the thing. The opportunity itself IS the validation. You didn’t get invited by accident. So you stand a little taller and walk through the door anyway. If this resonated, the full essay is on Substack this week. Comment below and I’ll send you the link.❤️

My answer to “what’s for lunch.” Grab a rotisserie chicken, shred it, and you’ve got a chicken salad in 10 minutes, no stove required. The only problem is the same chicken salad every week gets a little boring, so I’ve got five I rotate through depending on my mood. Creamy avocado for when I want something fresh, spicy Buffalo when I need a little drama, tangy dill pickle (my pickle people know), cozy curry, and my classic Greek yogurt with fresh dill that I will make forever. Which one are you making first?? Comment SEND and I’ll send you all 5 ❤️ (you can find all of them on wellplated.com too!)

This is 40! I keep hearing “40s is the new 30s,” and you know what? I disagree. I wouldn’t trade a younger body for my brain, with its 40 years of getting to know itself, its heart, and the world. I have never felt so grateful for my life, especially my relationships, as I do today. Bring on the next 10! Special reward for anyone who makes it to the last photo (Lifetouch baby!) #thisis40

Hands-down best part of my job is seeing YOUR creations! This week’s winners, picked by YOU!🎉 Comment “SEND” to get the recipes sent directly to you. Healthy Peanut Butter Oatmeal Cookies Bang Bang Salmon Bites Butter Chicken Banana Oatmeal Muffins Pasta e Ceci Caprese Pasta Salad Salmon Bowls A few healthy little treats, plus the kind of ride-or-die dinners you make again and again Tag your recipes @wellplated or upload a photo to the comments section of the blog post to be featured next week! I LOVE seeing what you cook ❤️

Avocado Chicken Salad Is My New Lunch Go-To 🥑✨ Creamy, fresh, and packed with texture, this lighter twist skips the mayo and uses avocado and Greek yogurt for a bright, feel-good upgrade. ✨ SAVE this for later + comment “SEND” and I’ll DM you the link. It’s loaded with tender chicken, crisp celery, juicy grapes, and crunchy almonds for that perfect balance of creamy and crunchy in every bite. ✅ No mayo, made with avocado + Greek yogurt ✅ Creamy, fresh, and satisfying ✅ Packed with protein ✅ Perfect for meal prep lunches #chickensalad #healthylunch #easyrecipes #mealprepideas #highproteinmeals