Erin Clarke | Well Plated(@wellplated) 인스타그램 상세 프로필 분석: 팔로워 539,905, 참여율 4.65%

Corn Black Bean Mason Jar Salads! Plant-based, quick + easy prep, budget-friendly, and 22 g. protein per serving! Comment “SALAD” for this recipe + a list of our best hearty, make-ahead salad recipes! #easysalad #makeaheadmeals #saladrecipes #mealplanning #mealplans #saladideas #highproteinlowcarb #highproteinrecipes

10 dreamy days in Provence💛 My 40th year is off to a fabulous start! Cooking class, wine tours, and even a truffle hunt! Thank you @saltandwind for helping us plan the perfect trip. I’ll treasure these memories forever. Sharing our exact itinerary (including restaurants, hotels, local guides, and more!) on my Substack. Comment “SEND” if you’d like a link 🔗 #provence #luberon #francetravel #travelfrance #provencetourisme

MEXICAN STREET CORN PASTA SALAD 🌽 Creamy, tangy, smoky, and packed with flavor — this pasta salad is always a hit. The cottage cheese dressing makes it extra creamy while adding a boost of protein, and the chili lime flavor combo is SO good. Perfect for cookouts, potlucks, summer dinners, or whenever you need an easy side everyone will go back for seconds of. YOU’LL NEED: -1 lb pasta (I used ditalini, b/c so cute) -2 T olive oil, divided -2 (12-oz) bags frozen fire roasted corn (no need to thaw) -1 medium jalapeño, seeded and diced -1 bunch green onions, sliced -1 c chopped fresh cilantro -8 oz crumbled Cotija or feta cheese For the dressing: -1 c cottage cheese -2 T olive oil -Zest and juice of 2 limes -1 tsp hot sauce -1 tsp chili powder -1 tsp smoked paprika -½ tsp kosher salt -2 T milk, plus more as needed COOK the pasta al dente. Reserve ¾ c of the pasta water, then drain and rinse the pasta under cold water. Shake it as dry as you can, then toss with a bit of olive oil to prevent sticking. MAKE the dressing: Blend all dressing ingredients, thinning with milk as needed to make it pourable. SAUTÉ the corn in 1 T olive oil over medium heat until warmed through, about 8 minutes. ASSEMBLE: In a big bowl, combine the pasta, corn, jalapeño, green onion, cilantro, and cheese. Pour the dressing over the top and toss it all together, splashing in reserved pasta water as needed to loosen. DEVOUR! #pastasalad #mexicanstreetcorn #memorialdayrecipes #potluckrecipe #easyrecipes

Shrimp Bowl = Weeknight Dinner Win 🍤🥑 Fresh, filling, and packed with smoky flavor, this is the kind of meal that feels really good without feeling heavy. ✨ SAVE this for later + comment “SEND” and I’ll DM you the link. Juicy shrimp, crisp veggies, black beans, and hearty quinoa get topped with a creamy BBQ yogurt drizzle that ties everything together. It’s fast, flavorful, and ready in under 30 minutes. ✅ Balanced and satisfying ✅ Big smoky BBQ flavor ✅ Packed with protein and veggies ✅ Ready in under 30 minutes #shrimpbowl #easydinner #highproteinmeals #weeknightdinner #healthyrecipes

10 Budget-Friendly Dinners That Don’t Taste Budget-Friendly 🍽️💸 Need easy weeknight dinners that won’t wreck your grocery budget? These meals are packed with flavor, made with wholesome ingredients, and each comes in at $10 or less. The best part? They actually feel satisfying and exciting to eat—not just “cheap dinners”. ✨ SAVE this for later + comment “SEND” and I’ll DM you all 10 recipes. ✅ Budget friendly ✅ Easy weeknight dinners ✅ Big flavor with simple ingredients ✅ Meals the whole family will actually want to eat #budgetmeals #weeknightdinner #easydinnerideas #mealplanning #budgetfriendlymeals

Frozen Mango Margarita You’ll Crave All Summer 🥭🍹 ✨ SAVE this for later + comment “SEND” and I’ll DM you the link. Blended with frozen mango, fresh lime juice, and tequila, it’s smooth, refreshing, and perfect for Cinco de Mayo, taco night, or any warm day that calls for a fun drink. ✅ Refreshing and tropical ✅ Perfect balance of sweet + tart ✅ Easy to blend and serve ✅ Made for warm weather hangs #margarita #mangomargarita #cincodemayo #summerdrinks #cocktailrecipes

This is 40! I keep hearing “40s is the new 30s,” and you know what? I disagree. I wouldn’t trade a younger body for my brain, with its 40 years of getting to know itself, its heart, and the world. I have never felt so grateful for my life, especially my relationships, as I do today. Bring on the next 10! Special reward for anyone who makes it to the last photo (Lifetouch baby!) #thisis40

The Mexican Corn Dip Everyone Asks For 🌽🔥 Creamy, cheesy, and a little spicy, this is the kind of dip that disappears fast. ✨ SAVE this for later + comment “SEND” and I’ll DM you the link. ✅ Easy dump and mix ✅ Perfect for parties and cookouts ✅ Make ahead friendly #corndip #mexicancorndip #diprecipes #easyrecipes #partyfood

Baked Turkey Meatballs 🍝🔥 Crispy edges, juicy centers, and baked right in the oven so you don’t have to stand over the stove. ✨ SAVE this for later + comment “SEND” and I’ll DM you the link. These come together fast with simple ingredients, bake up perfectly tender, and are the kind of thing you’ll want on repeat for easy dinners or meal prep. Toss them with pasta, pile into subs, or keep it simple with your favorite sauce. ✅ Oven baked = hands off ✅ Juicy and flavorful (not dry) ✅ Easy weeknight dinner win ✅ Great for leftovers and meal prep #easyrecipes #healthydinner #mealprepideas #highprotein #weeknightmeals

Cheesy Cowboy Chicken Skillet 🤠🧀 Smothered, saucy, and basically zero effort, this is the kind of dinner you make when you don’t feel like cooking but still want something really good. ✨ SAVE this for later + comment “SEND” and I’ll DM you the link. Juicy chicken bakes in a bold mix of fire-roasted tomatoes, black beans, corn, and green chiles, then gets finished with melty cheese, fresh cilantro, and a squeeze of lime. Everything comes together in one pan, fast. ✅ One pan = easy cleanup ✅ High protein and filling ✅ Big, bold Tex-Mex flavor ✅ Cozy and low effort #easyrecipes #onepandinner #highproteindinner #weeknightmeals #healthydinner

Healthy Banana Bread You’ll Want on Repeat 🍌☀️ One bowl, naturally sweetened, and made with whole grains, this lighter banana bread is soft, tender, and perfect any time of day. ✨ SAVE this for later + comment “SEND” and I’ll DM you the link. Greek yogurt keeps it extra moist while honey or maple syrup adds the perfect touch of sweetness. It freezes beautifully, so you can always have a slice ready to go. ✅ One bowl = easy cleanup ✅ Naturally sweetened ✅ Freezer-friendly #bananabread #healthybaking #easyrecipes #mealprepideas #wholegrain

Avocado Chicken Salad Is My New Lunch Go-To 🥑✨ Creamy, fresh, and packed with texture, this lighter twist skips the mayo and uses avocado and Greek yogurt for a bright, feel-good upgrade. ✨ SAVE this for later + comment “SEND” and I’ll DM you the link. It’s loaded with tender chicken, crisp celery, juicy grapes, and crunchy almonds for that perfect balance of creamy and crunchy in every bite. ✅ No mayo, made with avocado + Greek yogurt ✅ Creamy, fresh, and satisfying ✅ Packed with protein ✅ Perfect for meal prep lunches #chickensalad #healthylunch #easyrecipes #mealprepideas #highproteinmeals