Erin Clarke | Well Plated(@wellplated) 인스타그램 상세 프로필 분석: 팔로워 540,381, 참여율 4.66%

Corn Black Bean Mason Jar Salads! Plant-based, quick + easy prep, budget-friendly, and 22 g. protein per serving! Comment “SALAD” for this recipe + a list of our best hearty, make-ahead salad recipes! #easysalad #makeaheadmeals #saladrecipes #mealplanning #mealplans #saladideas #highproteinlowcarb #highproteinrecipes

The one where Erin goes to France by herself for 10 days 🥐 While @notsowellplated was skiing in a remote part of British Columbia, I enrolled in a week of language immersion classes in Bordeaux, France followed by a quick stop in Paris. This is (by far) the longest I’ve ever traveled by myself and….I had a freaking blast. Aside from the obvious perks (ordering a plate of anchovies and butter without anyone telling me they don’t like anchovies; afternoons free to wander in parks; hotel room all@to myself), this much alone time was a total confidence boost. If you’ve been contemplating solo travel, all I can say is DO IT. And I have a few good tips I wrote about on my Substack. Comment SEND, and I’ll DM them to you!

SMASH DUMPLING TACOS 🥟✨ All the flavor of dumplings, no folding required. Crispy, juicy, and packed with garlic, ginger, and green onion, these come together in just 20 minutes for an easy, craveable dinner. ✨ SAVE this for later + comment “SEND” and I’ll DM you the link! Crispy on the outside, savory and juicy on the inside, and perfect with fresh toppings like cabbage, carrots, and green onion. It’s the kind of quick dinner that feels way more fun than it should be. #smashtacos #dumplingtacos #easyweeknightdinner #quickdinnerideas #30minutemeals

Cauliflower Pasta Is My New Weeknight Go-To 🍝✨ One pot, less than an hour, and packed with veggies, it’s cozy and satisfying without feeling heavy. ✨ SAVE this for later + comment “SEND” and I’ll DM you the link. Everything cooks in one pot, so the pasta soaks up all that flavor while keeping cleanup simple. Finished with crispy bacon breadcrumbs for the perfect crunch. ✅ One pot = easy cleanup ✅ Ready in under 1 hour ✅ Veggie-loaded and satisfying ✅ Bright, lemony finish #onepotpasta #healthypasta #weeknightdinner #easyrecipes #onepotmeals

GROUND BEEF DINNER Ready in just 30 minutes, this creamy beef and mushroom stroganoff is the perfect weeknight dinner. Made with ground beef and simple ingredients, it’s cozy, satisfying, and the monthly cooking challenge recipe! Comment SEND and I’ll DM you the recipe! YOU’LL NEED: 1 tablespoon olive oil 1 pound lean ground beef 2 teaspoons smoked paprika 1 teaspoon dried thyme 1 1/2 teaspoons garlic powder 1/2 teaspoon onion powder 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 6 ounces egg noodles 16 ounces cremini mushrooms, sliced 2 tablespoons flour 1 (15-ounce) can beef broth, divided 1 tablespoon Worcestershire sauce 1 teaspoon Dijon mustard (optional) 2/3 cup Greek yogurt or sour cream Fresh parsley or thyme (optional) Comment SEND and I’ll DM you the recipe link! #groundbeefrecipes #groundbeefdinner #30minutemeals #easyrecipe

SPRING STRAWBERRY SPINACH SALAD 🍓🥗 Fresh, bright, and made for warmer days. This strawberry spinach salad with balsamic poppy seed dressing is the kind of recipe you’ll crave all spring long! Comment SEND for the recipe! YOU’LL NEED: 3/4 cup raw pecans 1/2 small red onion, very thinly sliced 10 ounces fresh baby spinach (or 50/50 spinach + arugula) 1 quart strawberries, hulled and quartered 3/4 cup crumbled feta cheese For the dressing: 1/4 cup balsamic vinegar 3 tablespoons olive oil 1 1/2 tablespoons poppy seeds 1 1/2 tablespoons honey 1/2 teaspoon Dijon mustard 1/2 teaspoon kosher salt 1/8 teaspoon black pepper Toast the pecans in a dry skillet until fragrant. In a large bowl, combine the spinach, strawberries, red onion, feta, and pecans. Whisk together the dressing ingredients, pour over the salad, toss gently, and serve immediately. #springrecipes #strawberrysalad #healthylunchideas #easyrecipes #saladrecipe

BEEF AND BEAN BURRITOS 🌯�This Beef Burrito Recipe is hearty, cheesy, and packed with seasoned ground beef, black beans, and salsa. Ready in just 25 minutes, it’s a fast, satisfying dinner that also works great for meal prep. YOU’LL NEED: -1 tablespoon canola oil or neutral oil -1 pound lean ground beef -1 ½ teaspoons chili powder -1 teaspoon dried oregano -1 teaspoon ground cumin -¾ teaspoon kosher salt -½ teaspoon garlic powder -½ teaspoon smoked paprika -1 small yellow or white onion, diced -1 (15-ounce) can black beans, rinsed and drained -1 cup prepared salsa -6 burrito-size flour tortillas -2 cups shredded Monterey Jack, cheddar, or Mexican blend cheese -toppings of choice Heat the oil in a large skillet over medium-high, add the beef, press into a thin layer, and let it cook undisturbed for 3 to 4 minutes to develop a crust. Sprinkle with spices and onion, then break it apart and cook until browned through. Stir in the beans and salsa and cook until thickened slightly. Assemble burritos with cheese, beef mixture, and more cheese, then fold tightly. Cook seam-side down in a skillet until golden and crisp on both sides. Let cool slightly, then serve with your favorite toppings. Comment SEND for the recipe! #easydinner #burritorecipe #groundbeefrecipes #mealprepideas #weeknightdinner

SWEET POTATOES FOR EVERY MEAL!🍠 From breakfast to dessert, this humble ingredient does it all! -Ham and Sweet Potato Frittata for a hearty, veggie-packed breakfast
-Air Fryer Sweet Potatoes for a crispy side or snack
-Sweet Potato Gnocchi for a cozy, comforting dinner
-Sweet Potato Brownies for a rich, fudgy dessert Comment SEND for all 4 recipes! #sweetpotatorecipes #easyrecipes #mealideas #healthycomfortfood #homecooking

THREE BEAN SALAD 🥗 Your new go-to lunch when you want something easy, filling, and actually satisfying. Packed with plant-based protein and 9g fiber per serving, this one keeps you full and energized all afternoon. Comment SEND for the recipe! YOU’LL NEED: -3 cups cooked wild rice blend (cooled) -1 can kidney beans, rinsed and drained -1 can garbanzo beans, rinsed and drained -1 can black beans, rinsed and drained -1 red bell pepper, diced -1–2 jalapeños, diced (seeded for less heat) -1/2 red onion, diced -1/2 cup fresh cilantro, chopped -2 tablespoons olive oil -1 tablespoon honey (or agave) -Zest and juice of 2 limes -1/2 teaspoon kosher salt In a large bowl, combine the rice, beans, bell pepper, jalapeño, red onion, and cilantro. In a separate bowl or jar, whisk together the olive oil, honey, lime zest, lime juice, and salt. Pour over the salad and toss to combine. For best flavor, refrigerate for about 1 hour before serving, or enjoy right away. #highfiberrecipes #mealpreplunch #healthymealprep #easyrecipes #plantbasedprotein

GUINNESS BROWNIES! ☘️ Rich, fudgy, and ultra-moist brownies with a hint of stout for deep chocolate flavor. Perfect for St. Patrick’s Day or anytime you want a bakery-level brownie at home. Comment SEND for the recipe! YOU’LL NEED: -8 oz semisweet chocolate, chopped -5 Tbsp unsalted butter, room temperature -1/2 c whole wheat pastry flour (or white whole wheat or all-purpose) -1/4 c all-purpose flour -1/2 c unsweetened cocoa powder + 1 Tbsp -1/4 tsp kosher salt -3/4 c granulated sugar -3 large eggs, room temperature -1 tsp vanilla extract -3/4 c Irish stout beer (like Guinness) + 2 Tbsp, foam skimmed off -3/4 c semisweet chocolate chips FOR THE FROSTING: -1/2 c unsalted butter, room temperature -2 1/2 c powdered sugar -1 tsp vanilla extract -2–3 Tbsp Irish stout (such as Guinness) #stpatricksdaydessert #guinnessbrownies #chocolatebrownies #bakingrecipes #easydessert

STEAK FRIED RICE! Got leftover rice? Turn it into this quick, easy dinner you can make right at home. Tender sirloin, fluffy rice, crisp veggies, and an umami-rich sauce come together in one skillet for a fast, satisfying meal. Comment SEND for the full recipe! YOU’LL NEED -12 oz top sirloin steak -3 Tbsp reduced sodium soy sauce, divided -2 Tbsp canola, grapeseed, or avocado oil, divided -1 Tbsp cornstarch -3 Tbsp oyster sauce -1 Tbsp sesame oil -1/4 tsp ground black pepper -1 (10–12 oz) bag frozen peas and carrots, thawed -1 Tbsp minced garlic -1 Tbsp minced fresh ginger -1 Tbsp unsalted butter -3 1/2 cups cold cooked rice -1 bunch green onions, sliced -3 large eggs Toss the steak with 1 tablespoon soy sauce and the cornstarch. Sear in a hot skillet with 1 tablespoon oil, then remove to a plate. Cook the peas and carrots with the garlic and ginger, then add the butter and cold rice and stir until hot and slightly crispy. Push the rice aside and scramble the eggs, then mix them in. Return the steak to the pan, add the sauce and green onions, toss to combine, and serve hot. #friedrice #steakrecipe #easyweeknightdinner #quickmeals #homecooking

10 MASON JAR SALADS 🥗 Meet your new go-to lunch: Mason Jar Salads for easy meal prep. Fresh, flavorful, customizable, and perfect for taking on the go—everything you want in a salad, conveniently layered into a jar. Comment SEND for all 10 recipes! Save this post for easy, healthy lunches all week long. #mealprep #masonjarsalads #healthylunchideas #mealprepmadeeasy #makeaheadmeals