Xavier Kelly - Health & Fitness Coach(@xavier__kelly) 인스타그램 상세 프로필 분석: 팔로워 262,925, 참여율 0.33%

Dm me “ready” to apply.

Comment “BROWNIE” and I’ll send you the recipe 🍫👇 🚨Adults over 30 struggling to lose that stubborn fat?🚨 I’ll help you drop 25 pounds in 90 days without sacrificing your favorite foods or crashing your hormones. If you want to join, comment “READY” to apply for coaching. (I’ll send you an application form. Fill it out because spots are limited each month.)

RECIPE HERE 👇 🚨If you’re sick of guessing, starting over every Monday, or not seeing results despite your efforts🚨 I’ll help you drop 25lbs+ of fat without giving up your favourite foods or crashing your hormones. If you want in, comment “ready” to apply and I’ll send you my application form. Ingredients * 1 banana * 1 large egg * 80g Fage Total 0% Greek Yogurt * 30g vanilla protein powder * 30g oats * 40ml milk * 5ml vanilla essence * ½ tsp baking powder * 50g blueberries * 10g white chocolate chips, optional Full macros Whole recipe including white chocolate chips: * Calories: ~555 kcal * Protein: ~46g * Carbs: ~63g * Fat: ~13g * Fibre: ~7g Shout out to the goat @louishowardpt for the recipe

🚨 ADULTS 30+ WHO ARE STRUGGLING TO LOSE STUBBORN FAT 🚨 I’ll help you drop 10–45+ pounds without sacrificing your favorite foods or crashing your hormones. If you want to work with me one-on-one, comment “READY” to apply for coaching. P.S. I’ll send you the application form. Fill it out quickly — enrollment is limited and spots fill fast. 👇 LOW-CALORIE GARLIC CHEESE TORTILLA 👇 Ingredients: • 2 low-calorie high-protein tortillas • 2 oz (60g) light cream cheese • 1/2 cup reduced-fat mozzarella • 1 tsp light butter or olive oil spray • 1 tsp minced garlic • 1 tsp chopped parsley • Optional: 2 tbsp fat-free Greek yoghurt Method: 1. Mix the cream cheese and Greek yoghurt together and spread onto one tortilla. 2. Sprinkle half the mozzarella on top and place the second tortilla over it. 3. Mix the garlic, parsley, and butter (or use olive oil spray) and lightly brush both sides. 4. Top with the remaining mozzarella. 5. Air fry at 380°F (190°C) for 6–8 minutes until golden and crispy. 6. Serve with a garlic Greek yoghurt dip and enjoy. Shout out @ketosnackz

👇 COMMENT “JAR” FOR THE RECIPE 👇 🚨Adults 30+ who struggleto lose that stubborn fat🚨 I’ll help you drop 25lbs+ in 90 days without sacrificing your favourite foods or crashing your hormones. If you want to apply. Comment “READY” and I’ll send you the application form. Shout out to @adamhoad_coaching for the video. 🙌

Can’t leave bro like that 😂

🚨ADULTS 30+ STRUGGLING TO LOSE STUBBORN FAT🚨 I’ll help you drop 25lbs+ in 90 days without giving up your favourite foods or crashing your hormones. Comment “READY” to apply. I’ll send you my coaching application form.

Comment “pancake” for the recipe. 🚨ADULTS OVER 30, Are you doing everything right but still can’t lose that stubborn body fat?🚨 I’ll help you lose up to 25+ pounds in the next 90 days WITHOUT giving up your favourite foods, spending hours doing cardio, or wrecking your hormones. This is for busy adults who want to look better, feel stronger, and finally get lasting results. ✅ Lose stubborn fat ✅ Build lean muscle ✅ Increase energy ✅ Create a sustainable lifestyle you can actually enjoy If you’re ready to transform your body over the next 90 days. comment “READY” below and I’ll personally send you the application form for my 1-on-1 coaching program. Limited spots available this month. Shout out @fillingmeals

Comment “brownie” for the recipe 🚨ADULTS 30+ who are doing everything right but still can’t lose that stubborn body fat 🚨 I’ll help you lose up to 25+ pounds in the next 90 days WITHOUT giving up your favourite foods, spending hours doing cardio, or wrecking your hormones. This is for busy adults who want to look better, feel stronger, and finally get lasting results. ✅ Lose stubborn fat ✅ Build lean muscle ✅ Increase energy ✅ Create a sustainable lifestyle you can actually enjoy If you’re ready to transform your body over the next 90 days. comment “READY” below and I’ll personally send you the application form for my 1-on-1 coaching program. Limited spots available this month. Shout out to @lukezfit

Comment “pancake” for the recipe. 🚨Adults over 30 who are doing everything right but still can’t lose that stubborn body fat 🚨 I’ll help you lose up to 25+ pounds in the next 90 days WITHOUT giving up your favourite foods, spending hours doing cardio, or wrecking your hormones. This is for busy adults who want to look better, feel stronger, and finally get lasting results. ✅ Lose stubborn fat ✅ Build lean muscle ✅ Increase energy ✅ Create a sustainable lifestyle you can actually enjoy If you’re ready to transform your body over the next 90 days, comment “READY” below and I’ll send you the application form for my 1-on-1 coaching program. Limited spots available this month. Shout out to @mersgoodeats for the recipe.

Comment “CLOUD” for the recipe. 🚨Are you over 30 and doing everything “right” but still can’t lose the last 15–25+LBS?🚨 The truth is, most people don’t need more cardio or less food—they need the right strategy. Over the next 12 weeks, I’ll help you: ✅ Burn stubborn body fat ✅ Build lean muscle ✅ Boost energy levels ✅ Keep your hormones and metabolism working for you I’m opening a few coaching spots this month. Comment “READY” and I’ll send you the application form. Applications close when all spots are filled. Big shout out to @supercoach_melissa for the video!

🚨ADULTS 30+ STRUGGLING TO LOSE STUBBORN FAT🚨 I’ll help you drop 20–45 lbs in 90 days without sacrificing your favorite foods Comment “READY” to apply for 1:1 coaching 🍳 BREAKFAST 1 (500 CALORIES) Eggs, avo toast & butter • 2 eggs • 1 slice sourdough • ½ avocado • 10g butter Macros: ⚡ Calories: 500 🥩 Protein: ~22g 🥑 Fats: ~34g 🍞 Carbs: ~28g 🍗 BREAKFAST 2 (500 CALORIES) High-volume, high-protein plate • 120g chicken breast • Mushrooms • Pumpkin • Roast potato • 1 boiled egg • Sambal sauce 🌶️ Macros: ⚡ Calories: 500 🥩 Protein: ~45g 🥑 Fats: ~14g 🍞 Carbs: ~45g