Josh Friedman | Transformation Coach(@_joshfriedman) 인스타그램 상세 프로필 분석: 팔로워 83,895, 참여율 1.13%

Helping men build a body to match their life and become the man they were always meant to be. We build Million Dollar Physiques.

Thank you for being here 🙏🏼 Here’s a little about me… I’m a 30 year old entrepreneur living in Scottsdale Arizona. Owner of FRIEDMANFIT. An online nutrition & fitness company that helps entrepreneurs and elite professionals get jacked, lean and shredded. We don’t just lose a little weight. We build physiques and biohack for an elite performance of life. As a man, I believe you’re not living up to your potential if you aren’t lean, jacked and functionally strong with the ability to move and protect yourself and others. I started coaching in 2021 because I was very passionate about fitness and loved working with people. I knew I could change lives and make the world a better place, so I went all in. Our team has now helped over 500 people transform via the PRIME method. I’m big on value and authenticity. I don’t gatekeep or sugarcoat. I’m very passionate and intense. I think for myself and question everything. But I’m also pretty chill! I don’t take life too seriously and have a huge heart. It’s my life’s mission to push and help people tap into their best body, mind and life. I believe they are all connected and reliant on each other. I document and share my life in hope that it helps you live yours to its fullest potential. DMs are always open I love to connect and help where I can. Much love, Coach Josh

6 “un-relatable” facts about me… Who shares some of these with me?

Do you feel fat when you take your shirt off? If so, you probably are. That should piss you off. If you’re tired of not being in the best shape of your life comment “Physique” for more information about my new program, Million Dollar Physique.

I’m shutting down the Priming Program after 4.5 years… Million Dollar Physique is LIVE Comment “Physique” for more information on the program and a look at the new website.💪🏽

I pick 2-3 days max out of the entire month where I send it. I give myself 1 day to recover and do nothing. Blasting recovery supplements and PEPS + sun and sleep. Then I get right back to putting in the work. No excuses you have to pay off the tax. The more you mess the around eating, drinking, off your sleep. The bigger the tax gets. I go through phases where I’m sober for multiple months. I go through phases with balance. It all just depends on my goals and what I currently want to experience. You have to know when you’re moving backwards in life and recorrect your habits by saying no to people/things. I’ve been putting in the work for years I have a ton of compounding interest when it comes to the gym, nutrition and my business. Too much of anything is bad, control it all and find balance to where it’s all an amplifier of your life. Hope this helps 🫡

My superpowers unlocked when I met Dylan. 1 successful woman holding you down will keep you focused. For me, it was the game changer, in so many ways. Life really took off. But you won’t attract or be able to handle a high caliber woman with motion until you work on yourself and start building your own value. Lock in.

MDW nature side quest? Think about it

I’m all for them… Paired with the right protocols. Nutrition, effort in the gym, recovery, and bloodwork all need to be trending in the right direction. That is if you want them to work the best. Put some work in and make sure the host is healthy. You gotta earn your right to pin 👊🏽

Low cortisol maxxing morning routine

Healed leg sleeve 2.5 weeks after getting inked for 3 days straight in Bali #bali #balitattoo #tattoo #legsleeve #lumina

How building a million dollar physique changed my life.