Ali Abdaal(@aliabdaal) 인스타그램 상세 프로필 분석: 팔로워 1,153,423, 참여율 2.33%

And then there were three 🐣 Life update: our baby girl arrived to the world after 43 hours labour ❤️ and we’ve been settling into this new season of being a new little family of three 🌟 Motherhood has been the biggest challenge and expansion I’ve experienced in my life so far… both the highest highs and lowest lows, incredible joy and pain and grace and grief and just so much overwhelming love. If you’re curious to hear some of my reflections on the experience, I’m documenting navigating the journey of integrating personal growth and purpose with motherhood on both my YouTube (@izzysealey) and my newsletter Letters To My Younger Self (links in bio) 💌✨ Feel free to check out my pregnancy reflections video on YT (filmed when I was 9 months huge haha) - and a post-birth debrief video is coming very soon to a YouTube channel near you… 👀

Life update - we got married 🥰💍💒 . . . 📸 @camillajoyphotography

It’s official! My first book Feel-Good Productivity is now available to buy around the world 🤯 Humbled and awed by all the support for the book so far. Reminder to please submit your receipt on the form on the website (link in bio) to get your free ticket for my Jan 6th 2024 Annual Planning Workshop. It’s a 3-hour live online workshop where I’ll take you through some great exercises to reflect on 2023, and create goals, plans and system to help make 2024 the best year of your life 😛 you’ve got until Dec 30th to grab a copy if you’d like to attend the Annual Planning Workshop. Much love ❤️

Someone said "I'm about to retire in my 50s but I've been told I have no hobbies other than shopping and watching TV shows. What should I do?" Honest first reaction - are you sure that's true? Like, do you really have no hobbies? I'd push back on that a bit 👀 But regardless, here's how I think about it. Humans have a need for growth and a need for contribution. So when you've suddenly got all this free time, you want to find things that tick those boxes. For growth, find something that keeps your mind sharp and something that keeps your body healthy. On the mind side, learn new skills, read, get curious about stuff. On the body side, maybe get into hiking or pickleball or sailing or over-50s tennis. There are loads of options that are fun and social. For contribution, this is the big one. A lot of people I've spoken to who are over 50, even if they don't need money at all, decide to start a business anyway because the feeling of contributing to something is genuinely fulfilling. Could you run workshops? Make videos sharing your life experience? Write a book? I know a bunch of people in their 50s doing exactly that. Healthy body, healthy mind, and something to contribute to. That's the recipe - good luck!

When I was 18 and got into medical school, I noticed something about the happiest doctors around me. They all worked part-time. About three days a week 🧑‍⚕️ (Btw, comment TIME for a free 168-hour spreadsheet I use to help me see where my time goes each week 👇) So I did the maths. If I could make $3,000 a month on the side, I could afford to only work three days a week as a doctor. That was my version of financial freedom, not millions. Just enough to buy back my time. I started teaching courses for medical school applicants. Nothing fancy, just a skill I already had and people who needed help and by year two I'd hit my target. The thing is, $3K/month isn't glamorous, but it was specific enough to work towards and small enough to actually feel achievable 🙌 Most people fail because their first goal is too big, not too small. What would change in your life if you had an extra $1,000 or $3,000 a month? Start with the life you want, then work backwards to the number. Comment TIME if you’d like my spreadsheet that’ll help you see where your time goes each week, to allow you to focus on the things that are more important to you ⬇️

If you want to make $100k, it's actually way easier to sell 10 things for $10,000 than to sell 10,000 things for $10. Btw, comment LIFESTYLE below if you’d like a free one-hour workshop on how to get started with your own business ⬇️ I know that sounds counterintuitive, but pretty much every successful entrepreneur figures this out at some point. The volume is the hard part. Finding 10,000 customers is exhausting. Finding 10 people who genuinely value what you offer and are happy to pay a premium? Much more doable, and honestly much less stressful. This is something I keep hammering to our students in our @lifestylebusinessacademy - find a way to charge at least $2,000 for the thing. Because when you charge more, you need fewer customers, you can give them a better experience, and the whole business just becomes more sustainable. The math is simple. The mindset shift is the hard part 😅

If you’re one of the few who are still working on achieving your goals that you set at the beginning of the year, here are a few tips on how you can continue to stay consistent with your goals. The magic is in the ✨ systems ✨ you have in place. By the way, comment SUMMER if you'd like to join my free Summer Reset Workshop happening on July 4th, 2026 (tomorrow!) We'll be reflecting on what has worked so far this year and make sure we have clarity heading into the second half of the year. Hope to see you there :)

There's this idea from Jim Rohn that I keep coming back to: think of ideas like a combination lock. 🔒 Throughout your life, through school, jobs, random books, podcasts, conversations, you slowly pick up the numbers. Maybe you've got seven out of eight figured out, but the lock's still not open. Then one day the right idea hits you at the right time, and suddenly everything clicks. The lock opens. 🔓 This is why one person can read a book and it changes their life, while someone else reads the same book and leaves a one-star review on Amazon ⭐ It's not that the book is good or bad. It's that the idea landed at the exact moment they needed it. The right idea at the right time can genuinely unlock everything. If you’d like my free one-hour workshop on how to start your own lifestyle business, comment LIFESTYLE below ⬇️

Stop "shoulding" yourself into goals. You know how it goes - "I really should get healthier this year" or "I really should start that business." But when was the last time you actually managed to should yourself into doing something? The goals we actually achieve are the ones that resonate with us emotionally. The ones where we genuinely understand why we want the thing, not just that we feel like we're supposed to want it. Same goal, completely different energy 🔋 On Saturday July 4th, I'm hosting a completely free Summer Reset workshop. Me, you, and hopefully a few thousand people from around the world hopping on Zoom for a couple of hours to reflect on how 2026 has gone so far and make plans for the rest of the year. We do this every quarter and it's one of my favourite things. Comment SUMMER and I'll send you the link to register 👇

I type at 157 words per minute. That's top 3 in the world (in the last 24 hours, at least). But speaking is still more than twice as fast 🤯 I raced myself typing vs dictating the exact same message, and typing took ~45 seconds while speaking took about 20 seconds. Even with absurdly fast typing, your voice just wins. The app I'm using here is Wispr Flow. It's not just raw transcription though. It automatically formats lists, removes ums and ahs, capitalises proper nouns, and even recognises product names and people on your team. Way beyond what built-in dictation like Siri gives you 😂 It works anywhere you can type - Slack, Gmail, Claude, ChatGPT, literally anywhere - and it's on Mac, Windows, iPhone, and Android as well. Comment "FLOW" and I'll send you a link for one month free of Wispr Flow Pro👇

☀️ Comment ‘SUMMER’ to register for this free event ⬇️ All it takes is 90 days to make a change! Join me and thousands of others in reflecting on 2026 so far and set yourself up for success for the rest of the year at my Summer Reset workshop happening on July 4th. You'll leave the workshop with a sense of clarity and purpose to take intentional action to end the year strong 💪

Dear Agony Ali: "Doesn't dating get in the way of productivity?" Honestly, yes. Dating takes time and energy, and that's time and energy you're not spending on your career goals. There's no hack around that. But here's the question worth sitting with: do you want a family someday? If the answer is yes, then dating isn't a distraction from your goals. It is one of your goals. And it deserves the same seriousness you give everything else. I've spoken to so many people who regret not taking dating seriously when they were younger because they were chasing professional milestones. They got the promotions, the money, the success, and then realised it felt kind of hollow without someone to share it with. So yes, it's a trade-off, but most trade-offs worth making feel uncomfortable at first.