Ali Abdaal(@aliabdaal) 인스타그램 상세 프로필 분석: 팔로워 1,146,306, 참여율 2.33%

And then there were three 🐣 Life update: our baby girl arrived to the world after 43 hours labour ❤️ and we’ve been settling into this new season of being a new little family of three 🌟 Motherhood has been the biggest challenge and expansion I’ve experienced in my life so far… both the highest highs and lowest lows, incredible joy and pain and grace and grief and just so much overwhelming love. If you’re curious to hear some of my reflections on the experience, I’m documenting navigating the journey of integrating personal growth and purpose with motherhood on both my YouTube (@izzysealey) and my newsletter Letters To My Younger Self (links in bio) 💌✨ Feel free to check out my pregnancy reflections video on YT (filmed when I was 9 months huge haha) - and a post-birth debrief video is coming very soon to a YouTube channel near you… 👀

Life update - we got married 🥰💍💒 . . . 📸 @camillajoyphotography

It’s official! My first book Feel-Good Productivity is now available to buy around the world 🤯 Humbled and awed by all the support for the book so far. Reminder to please submit your receipt on the form on the website (link in bio) to get your free ticket for my Jan 6th 2024 Annual Planning Workshop. It’s a 3-hour live online workshop where I’ll take you through some great exercises to reflect on 2023, and create goals, plans and system to help make 2024 the best year of your life 😛 you’ve got until Dec 30th to grab a copy if you’d like to attend the Annual Planning Workshop. Much love ❤️

Comment FREEDOM for a surprise workshop ✅ The single biggest reason most businesses fail early on is they spend months building something no one actually wants to buy 🫣 The fix is simple but can be uncomfortable for some people: have at least 10 real conversations with people in your target market before you build anything. No plan survives first contact with the market, and neither does your offer. There are three ways to make this less scary: 1️⃣ Start with market research calls where you’re genuinely just asking questions. 2️⃣ Move to free coaching calls where you trade value for feedback. 3️⃣ Then, once you’ve got confidence in what you’re selling, use a sales call frame where people are applying to work with you. Most people skip this stage because of imposter syndrome. You haven’t made any sales yet, you’re not sure if your offer is any good, and talking to strangers about it feels vulnerable. But every conversation gives you data, and that data is what turns a theoretical idea into something people actually pay for 💸 If you’d like to learn the foundational principles of how to become financially free, comment FREEDOM to get access to my free one-hour workshop 😄

This method from Cal Newport helped me figure out what I wanted to do with my life. It's called values-centric lifestyle-based career planning. The idea is simple: work backwards from the lifestyle you want. A lot of us think "I did a degree in X, so my only options are A, B, or C." But actually, start by asking yourself what kind of life you want. 📅 What would your ideal week look like? 💸 What would you be doing if money were no object? Most people get meaning from work. It's just that you'd probably be doing work you enjoy. So what would that look like? Then based on that, figure out what kind of career would actually facilitate that lifestyle. This advice really resonated with me when I was in med school. 🔍 Start with the life you want, then figure out the career that gets you there. By the way, I write about things like this in my weekly-ish newsletter. Comment NOTES if you’d like to join 💌

How do you turn your passions into a career? 🤔 First, keep an open mind. A career means working for someone else, basically one client who is your employer. But you could also work for yourself and have multiple clients. Don't be wedded to one path. 🖌️ In terms of figuring out what kind of work you actually enjoy, that's mostly a case of trying out a bunch of things. You probably already have some sense of what you like. Some people hear "accountant" and think that sounds boring. Others love spreadsheets and organising things. 🤳 If you're creative, try making social media content or video editing. Try things where you think you have a pre-existing personality match. By experimenting, you'll get a feel for what's energising versus draining. I don't think it's about finding your passion because you stop being passionate about literally everything once it becomes work. The real question is: is this energising or is this draining? Find the things that are energising 🔋 Comment FREEDOM to get a free one-hour workshop to teach you how to use your passion or skill and make it into a lifestyle business ⬇️ @lifestylebusinessacademy

#AgonyAli Should you be friends first before dating? It depends on the intention. If you have a crush on someone and your strategy is to become friends first so they see what a great person you are before dropping the bomb that you like them, that feels a little duplicitous. In that situation, just be honest and express your feelings. But if you genuinely start off as friends and over time both people develop feelings, that's amazing because there wasn't a hidden intention behind it. It really comes down to this: are you being honest with your intentions or not? This is also culturally specific. In some cultures, starting as friends is the norm even if both people like each other. There's plausible deniability and it doesn't have to be weird. What do you think?

I made my first million at 26. Here's what I'd tell someone who wants to become financially free 💸 Don't think you're going to get there by just cutting expenses. There is only so much you can save, and inflation will erode it anyway 👀 If you actually want financial freedom, figure out how to earn more money. Unless you're in tech, finance, or AI research with an insanely high salary, the only real path is to start your own business. When you do, there's no cap on what you can earn. You don't need to quit your job. Start a lifestyle business on the side. I waited until my side business was making 10x my doctor salary before I quit because I didn't want to gamble my financial security. You're not going to become financially free by saving your way there but you can learn how to make more money. Comment FREEDOM below and I'll send you my free 1-hour workshop on building a lifestyle business 👇

Time Saving Habit #7 On non-filming days when I'm doing lots of meetings and stuff, I set up a walking pad treadmill underneath my standing desk and get in my steps while I work 🚶‍♂️ If you walk at like 3-4 km/h, you can get in thousands of steps every hour and you almost don't even notice it 🙌 Stay tuned and follow @aliabdaal for the next time-saving habits video in this series ⏳

My first business started at my dining table 🍴 🧑‍⚕️ When I was 18, I decided I could help kids ace the BMAT, which is the medical school entrance exam. My brother was in the year below me at school and had a bunch of friends applying to medical school. So I just messaged them all on Facebook saying I'm running this one-day workshop on how to do well in the BMAT, it's going to be at my house, and it's £50. Four people signed up. We took out our dining table, extended it, and these four kids sat on chairs around it while I stood by the TV going through my presentation 📺 All four of them are doctors now 🤯 One of them became a consultant neurologist. The lesson here is that starting small and scrappy is way better than spending ages trying to build the perfect thing before you even validate that people want to pay you for it. If you want weekly guidance on building a lifestyle business like me, where you balance fun, freedom and flexibility, comment GREEN down below and I'll send you my free weekly newsletter 💚

My AI tool tier list (May 2026) 🤖 S Tier 🚀 🎙️ @voicepal.app (own product) 🔍 @Perplexity 🤖 @Claudeai 4.6 Opus 💻 Claude Code A Tier: 📓 NotebookLM (great for students) ⚡ @Grok (latest models) 🎤 @wisprflow (for dictation) ✨ @googlegemini Gemini (latest model) These rankings change constantly as models update, so take this as a snapshot of where things stand right now for me 🙌 And if you’d like to receive some insightful thoughts and learnings like this from me every week-ish, comment NOTES below to sign up to my free newsletter ⬇️ 💌

💌 I've used this email app every single day since 2019 🤯 It's called Superhuman Mail and it's by far the best email app I've ever used. It plugs into your Gmail or Outlook and helps you get through your inbox way faster. The auto AI drafting feature is really good because it reads through email threads and suggests relevant replies in your voice. But my favourite feature is the AI search. You just hit the question mark key and type whatever you want, like "what's my United frequent flyer number" and it goes through all your emails and finds it. That saves so much time when you're trying to figure out what you actually need to do from insanely long email threads. If you’d like to give it a go, comment SUPERHUMAN below and I'll send you the link for one month free ⬇️ #Ad @superhuman__hq