Alice | easy healthy recipes(@alicelovesbreakfast) 인스타그램 상세 프로필 분석: 팔로워 412,912, 참여율 0.7%

DAY 52/100 of my HIGH PROTEIN BREAKFAST SERIES! 😋💪🏻 LOADED SWEET POTATO FRITTATA 🍠 For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS 👩🏻‍🍳 (serves 4) 🍠 1 large sweet potato 🥚 4 eggs 🧀 2 tbsp cottage cheese 🌱 2 spring onions, sliced 🌶️ 50g cooked chorizo 🍅 10 cherry tomatoes 🧀 Grated or crumbled cheese 🧂 Salt and pepper Method 1. Peel and chop the sweet potato into chunks and boil in salted water for 15–20 minutes until very soft. 2. Drain well and mash until smooth. Season with salt and pepper. 3. Spread the mashed sweet potato thinly and evenly over the base of a greased baking dish. 4. Whisk together the eggs and cottage cheese and salt and pepper. 5. Stir through the spring onions and cooked chorizo. 6. Pour the egg mixture over the sweet potato base. 7. Top with cherry tomatoes and cheese. 8. Bake for 20–25 minutes until set and golden. 9. Rest for 5 minutes before slicing 😋 📖 All of my recipes are also on my website & app! 💬 Comment “CLUB” and I’ll send you the link to my website & app, where you’ll find this recipe and 400+ more, plus meal plans & shopping lists. All for less than a cup of coffee a month ☕ #highproteinbreakfast #savourybreakfast #healthybreakfastideas #easyrecipes

DAY 25/100 of my HIGH PROTEIN BREAKFAST series! 💪🏻 BLUEBERRY CHIA PUDDING 💜✨ For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS 👩🏻‍🍳 (serves 1) 🌱 3 tbsp chia seeds 🥛 120 ml milk 💪🏻 40g protein powder (optional) 🫐 120 g blueberries (fresh or frozen) Toppings 🫐 Extra blueberries 🥣 Yoghurt 🥥 Desiccated coconut Method 1. Blend the blueberries, protein powder and milk until smooth. 2. Pour into a jar and stir in the chia seeds. 3. Leave in the fridge for a few hours or overnight. 4. Top with yoghurt, blueberries and desiccated coconut 📖 All of my recipes are also on my website & app 💬 Comment “CLUB” and I’ll send you the link! 390+ recipes, meal plans, shopping lists & more, all for less than a cup of coffee a month ☕ #highprotein #breakfast #chiapudding #healthybreakfastideas #mealprep

DAY 33/100 of my HIGH PROTEIN BREAKFAST series! 💪🏻🧀 VIRAL MOZZARELLA EGGS ✨ For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS 👩🏻‍🍳 (serves 1) 🧀 Grated mozzarella 🥚 1 soft‑boiled egg 🍞 1 slice sourdough 🥑 Avocado 🍅 Cherry tomatoes, sliced 🍓 Strawberries 🧂 Salt and Pepper Method 1. Bring a pot of water to a boil, gently lower in the egg, and cook for 6–7 minutes. 2. Transfer to iced water, cool, then peel and slice in half. 3. Heat a non‑stick pan over medium heat. Add two small piles of grated mozzarella. 4. Place each egg half on top, yolk side down. 5. Cook until the cheese melts and turns golden and crispy underneath. 6. Serve immediately with toasted sourdough, avocado, cherry tomatoes and strawberries. 📖 All of my recipes are also on my website & app 💬 Comment “CLUB” and I’ll send you the link! 390+ recipes, meal plans, shopping lists & more, all for less than a cup of coffee a month ☕ #highproteinbreakfast #easyhighprotein #viralrecipe #brunchideas #healthybreakfastrecipe

DAY 78/100 of my HIGH PROTEIN BREAKFAST SERIES! 🥑🍳 AVOCADO & GRATED BOILED EGG ON TOAST For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS 👩🏻‍🍳 (serves 1) 🍞1–2 slices sourdough 🥑¼ avocado 🥚1 boiled egg 🧂Salt & pepper 🌱Seeds (optional) 🌶️Chilli flakes (optional) 🍋Lemon juice 🍯Hot honey to finish METHOD 🧑🏻‍🍳 1. Toast your sourdough until golden. 2. Mash the avocado with salt, pepper and lemon. 3. Spread onto the toast. 4. Grate the boiled egg over the top. 5. Add seeds or chilli flakes if you like. 6. Finish with a drizzle of hot honey. Want exclusive new recipes every week, plus access to my archive of 420+ recipes? Sign up to my website and app Breakfast Club for only £3/month. Comment CLUB and I’ll send you the link! #highproteinbreakfast #avocadotoast #breakfastideas #mealprep 🥑🍳

DAY 77/100 of my HIGH PROTEIN BREAKFAST SERIES! 🍓🥜PEANUT BUTTER & JELLY OVERNIGHT WEETABIX For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS 👩🏻‍🍳 (serves 1) 🥣 2 Weetabix 🥛 100ml milk 🥣 100g high‑protein yoghurt 💪🏻 20g protein powder (vanilla) 🍓 30g fresh or frozen berries 🥜 1 tbsp peanut butter 🍯 1 tsp honey Method 🧑🏻‍🍳 1. Add the 2 Weetabix to a dish and pour over the milk. 2. Let it sit for a few seconds, then mash until smooth. 3. In a separate bowl, mix together the yoghurt and protein powder. 4. Layer the yoghurt mixture over the Weetabix base. 5. Add your berries on top. 6. Melt the peanut butter and drizzle over. 7. Finish with a drizzle of honey. 8. Leave in the fridge overnight or enjoy immediately. Want exclusive new recipes every week, plus access to my archive of 410+ recipes? Sign up to my website and app Breakfast Club for only £3/month. Comment RECIPE and I’ll send you the link! #overnightweetabix #highproteinbreakfast #mealprep #nobake #breakfastideas 🍓🥣

DAY 76/100 of my HIGH PROTEIN BREAKFAST series! 🍍✨ PINEAPPLE & WHITE CHOCOLATE OVERNIGHT OATS (30g PROTEIN) For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS (serves 2) 🥣 80g oats 💪🏻 40g protein powder 🫐 handful of pineapple, finely diced 😋 white chocolate chips 🌱 2 tsp chia seeds 🍯 2 tsp honey 🥛 120ml milk 💪🏻 3 tbsp yoghurt Toppings: 💪🏻 Extra yoghurt 🥄 Granola 🍍 Pineapple chunks METHOD 1. In a bowl or jar, combine the oats, protein powder, and chia seeds. 2. Add the milk, yoghurt, and honey, then mix until smooth. 3. Stir in the pineapple and white chocolate chips 4. Cover and refrigerate overnight (or at least 4 hours). 5. Stir before serving and add a splash of milk if needed. 6. Top with extra yoghurt, granola, chocolate chips and pineapple 📖 All of my recipes are also on my website & app 💬 Comment “CLUB” and I’ll send you the link! 410+ recipes, meal plans, shopping lists & more, all for less than a cup of coffee a month ☕ #highproteinbreakfast #overnightoatsrecipe #30gprotein #healthybreakfastideas #mealprepinspo

DAY 75/100 of my HIGH PROTEIN BREAKFAST series! ✨ BAKED BAGELS 🥯🥑 For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS 🧑🏻‍🍳 (makes 1) 🍳 2 eggs 🥯 1 bagel 🌿 handful spinach 🫑 diced pepper (capsicum) or cherry tomatoes 🧀 feta cheese 🫒 drizzle olive oil 🧂 salt and pepper to taste Method 1. Preheat your oven to 180oc and slice your bagels in half and place on a lined baking tray 2. Drizzle bagels with olive oil, add your spinach and crack the eggs on top of the bagels. 3. Add your sliced tomatoes, pepper, salt and pepper and feta cheese 4. Bake in the oven for 12-15 minutes until the egg is fully cooked to your liking 📚All of my recipes are also on my website & app 💬 Comment “CLUB” and I’ll send you the link! 410+ recipes, meal plans, shopping lists & more. #savourybreakfast #healthybreakfast #breakfastinspiration #breakfast #breakfastideas

DAY 74/100 of my HIGH PROTEIN BREAKFAST series! ✨ RASPBERRY WHITE CHOCOLATE CHIA PARFAIT ❤️‍🔥 For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS (serves 2)👩🏻‍🍳 Chia layer ➡️ 6 tbsp chia seeds ➡️ 240ml milk ➡️ 1 tsp honey or maple syrup Yoghurt layer ➡️ greek yoghurt ➡️ white chocolate chips ➡️ raspberries Method 1. Mix together the chia seeds, milk and maple syrup. Leave for a few hours in the fridge or overnight 2. Once ready to serve, top with yoghurt, raspberries and white chocolate chips #healthybreakfast #chiapudding #highprotein #breakfastideas #ukheatwave

DAY 73/100 of my HIGH PROTEIN BREAKFAST series! ✨ BANANA BREAD BRIOCHE FRENCH TOAST BAKE 😋 For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS (serves 1) 🍌 1/2 banana, mashed 🍞 2 mini brioches, cut into chunks 🥚 1 egg 💪 20g protein powder (optional) 🥛 40–60ml milk 🌿 Cinnamon 🍫 Chocolate chips (topping) 🍌 Extra sliced banana (topping) Method 1. Preheat oven to 190°C. 2. Cut the brioche into chunks and place into a small baking dish. 3. Mix the protein powder with milk until smooth (skip if not using). 4. Add the mashed banana, egg, cinnamon and milk mixture into the dish. 5. Mix well so the bread is fully soaked. 7. Bake for 15–20 minutes, until set and lightly golden. 8. Enjoy warm with banana, yoghurt and a drizzle of honey. 📖 All of my recipes are also on my website & app 💬 Comment “CLUB” and I’ll send you the link! 410+ recipes, meal plans, shopping lists & more. #highproteinbreakfast #healthybreakfastideas #bananabreadrecipe #frenchtoastbake #easybreakfastrecipes

DAY 72/100 of my HIGH PROTEIN BREAKFAST series! 🍪✨ DOUBLE CHOCOLATE BANANA BREAKFAST COOKIE For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS (makes 6 cookies) 🍌 200g mashed banana 🥣 90g jumbo oats 💪🏻 30g protein powder (any flavour) 🍫 Dark chocolate chips/chunks 🤍 White chocolate chips/chunks Method 1. Preheat your oven to 180°C and line a baking tray with parchment. 2. In a bowl, mix together the mashed banana, oats, protein powder, and chocolate chips. 3. Scoop portions of the mixture onto the tray, shape into rounds, and flatten slightly. 4. Add a few extra chocolate chips on top. 5. Bake for 12–15 minutes, until golden and set. 6. Cool on the tray for a few minutes, then transfer to a rack. Enjoy warm or store for later. 📖 All of my recipes are also on my website & app 💬 Comment “CLUB” and I’ll send you the link! 420+ recipes, meal plans, shopping lists & more, all for less than a cup of coffee a month ☕ #highproteinbreakfast #breakfastcookies #healthybreakfastideas #easyhighprotein #chocolatecookies

DAY 71/100 of my HIGH PROTEIN BREAKFAST series! 🫐✨ BLUEBERRY & WHITE CHOCOLATE OVERNIGHT OATS (30g PROTEIN) For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS (serves 2) 🥣 80g oats 💪🏻 40g protein powder 🫐 handful of blueberries 😋 white chocolate chips 🌱 2 tsp chia seeds 🍯 2 tsp honey 🥛 120ml milk 💪🏻 3 tbsp yoghurt Toppings: 💪🏻 Extra yoghurt 🥄 Granola 🫐 Blueberries METHOD 1. In a bowl or jar, combine the oats, protein powder, and chia seeds. 2. Add the milk, yoghurt, and honey, then mix until smooth. 3. Stir in the blueberries and white chocolate chips 4. Cover and refrigerate overnight (or at least 4 hours). 5. Stir before serving and add a splash of milk if needed. 6. Top with extra yoghurt, granola, chocolate chips and blueberries 📖 All of my recipes are also on my website & app 💬 Comment “CLUB” and I’ll send you the link! 410+ recipes, meal plans, shopping lists & more, all for less than a cup of coffee a month ☕ #highproteinbreakfast #overnightoatsrecipe #30gprotein #healthybreakfastideas #mealprepinspo

DAY 70/100 of my HIGH PROTEIN BREAKFAST SERIES! MEDITERRANEAN PROTEIN BREAKFAST PLATE 🥗🧀😋 For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS 👩🏻‍🍳 (serves 1) 🍞 1 small pita bread, toasted 🧀 3 slices low fat halloumi cheese 🥚 1 boiled egg, boiled to your liking 🧆 2 tbsp hummus 🥒 1 handful cucumber, finely diced 🍅 1 handful tomatoes, finely diced 🧅 1 handful onion, finely diced 🫑 1 handful red pepper, finely diced 🌱 1 tbsp sesame seeds Method 1. Toast or warm the pita bread until soft and lightly golden. 2. Cook the halloumi in a non-stick pan for 1–2 minutes on each side until golden. 3. Slice the boiled egg in half 4. Mix together your diced cucumber, tomatoes, onion and red pepper and season to taste 5. Spread your hummus across the bottom of the plate, then top with your veggies and halloumi 6. Arrange your warmed pita and boiled egg, and top with sesame seeds. Best enjoyed warm 😋 📖 All of my recipes are also on my website & app! 💬 Comment “CLUB” and I’ll send you the link to my website & app, where you’ll find this recipe and 410+ more, plus meal plans & shopping lists, all for less than a cup of coffee a month ☕ #HighProteinBreakfast #savourybreakfast #ukfoodie #breakfast #highprotein