Alice | easy healthy recipes(@alicelovesbreakfast) 인스타그램 상세 프로필 분석: 팔로워 401,636, 참여율 0.58%

DAY 41/100 of my HIGH PROTEIN BREAKFAST series! 🍅🧀 CAPRESE TACO BOATS For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS (makes 6) 🌮 6 soft taco boats 🥚 3 eggs 🧀 2 tbsp cottage cheese 🍅 Cherry tomatoes, finely diced 🌿 Fresh basil, chopped 🧂 Salt & pepper 🧀 Feta, crumbled (topping) Method 1. Preheat oven to 190°C. 2. In a bowl, mix the eggs, cottage cheese, tomatoes, basil, salt and pepper. 3. Place the taco boats on a tray to keep them upright. 4. Spoon the mixture evenly into each boat. 5. Top with crumbled feta and extra tomatoes. 6. Bake for 15–20 minutes, or until the filling is set. 7. Enjoy warm or cool completely for meal prep. 📖 All of my recipes are also on my website & app 💬 Comment “CLUB” and I’ll send you the link! 400+ recipes, meal plans, shopping lists & more. #highproteinbreakfast #healthybreakfastideas #capreserecipe #easybreakfastrecipes #tacoboats

DAY 33/100 of my HIGH PROTEIN BREAKFAST series! 💪🏻🧀 VIRAL MOZZARELLA EGGS ✨ For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS 👩🏻‍🍳 (serves 1) 🧀 Grated mozzarella 🥚 1 soft‑boiled egg 🍞 1 slice sourdough 🥑 Avocado 🍅 Cherry tomatoes, sliced 🍓 Strawberries 🧂 Salt and Pepper Method 1. Bring a pot of water to a boil, gently lower in the egg, and cook for 6–7 minutes. 2. Transfer to iced water, cool, then peel and slice in half. 3. Heat a non‑stick pan over medium heat. Add two small piles of grated mozzarella. 4. Place each egg half on top, yolk side down. 5. Cook until the cheese melts and turns golden and crispy underneath. 6. Serve immediately with toasted sourdough, avocado, cherry tomatoes and strawberries. 📖 All of my recipes are also on my website & app 💬 Comment “CLUB” and I’ll send you the link! 390+ recipes, meal plans, shopping lists & more, all for less than a cup of coffee a month ☕ #highproteinbreakfast #easyhighprotein #viralrecipe #brunchideas #healthybreakfastrecipe

DAY 8/100 of my HIGH PROTEIN BREAKFAST series! 💪🏻 ALMOND CROISSANT BAKED OATS 🥐🌰✨ For the next 100 days I’ll be sharing a brand new high-protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. Cosy, nutty and packed with flavour, these Almond Croissant Baked Oats taste like a treat but have almost 30g of protein. Perfect when you want something sweet, satisfying and easy to make. INGREDIENTS 👩🏻‍🍳 (SERVES 1) 🥣 40g oat flour (or blended oats) 💪 20g protein powder 🥛 80ml almond milk 😋 1/2 tsp almond extract (optional) 🍯 1 tbsp sweetener of choice 🥣 40g Greek yoghurt 🧁 ½ tsp baking powder 🌰 10g flaked almonds Method 1. Preheat the oven to 180°C (350°F). 2. In a bowl, mix together the oat flour, protein powder, sweetener, almond extract and baking powder. 3. Add the milk and Greek yoghurt, then mix until smooth. 4. Pour the mixture into a greased ramekin or oven-safe dish. 5. Top with flaked almonds. 6. Bake for 15–20 minutes until set and golden on top. 7. Enjoy warm 😍 Want exclusive new recipes every week, plus access to my archive of 370+ recipes? Sign up to my website and app breakfast club for only £3/month. Comment RECIPE and I’ll send you the link! #highprotein #breakfast #healthyrecipes #mealprep #proteinbreakfast

DAY 61/100 of my HIGH PROTEIN BREAKFAST SERIES! 😋💪🏻 BUTTERNUT SQUASH AND SAUSAGE FRITTATA 🍠🥬🍅 For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS 👩🏻‍🍳 (serves 4) 🍠 150g butternut squash 😋 2 sausages, cooked and finely diced (I used chicken to reduce the fat) 🥚 4 eggs 🧀 2 tbsp cottage cheese or yoghurt 🍅 10 cherry tomatoes 🌿 Handful finely chopped spinach 🧀 Grated or crumbled cheese 🧂 Salt and pepper Method 1. Precook your sausages according to packet instructions or your preferred method. Leave to cool and then dice 2. Peel and chop the butternut squash into chunks 3. Whisk together the eggs and cottage cheese or yoghurt and salt and pepper 4. Add in the butternut squash, sausage, spinach and tomatoes 5. Top with cherry tomatoes and cheese 6. Bake for 20–25 minutes until set and golden. 7. Rest for 5 minutes before slicing 😋 📖 All of my recipes are also on my website & app! 💬 Comment “CLUB” and I’ll send you the link to my website & app, where you’ll find this recipe and 400+ more, plus meal plans & shopping lists. All for less than a cup of coffee a month ☕ #highproteinbreakfast #savourybreakfast #healthybreakfastideas #easyrecipes

DAY 60/100 of my HIGH PROTEIN BREAKFAST SERIES! 💪🏻✨ COTTAGE CHEESE AVOCADO TOAST 🥑🍅🥖 For the next 100 days I’m sharing a brand-new high-protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS 👩🏻‍🍳 (makes 1 serving) 🥖 2 slices of sourdough bread 💪🏻 100g high protein cottage cheese ( enough to generously coat 2 pieces of toast) 🍅 sliced tomato 🥑 diced avocado 🧂 salt and pepper to taste 🌿 basil leaves (optional) Method 1. Lightly toast your bread 2. Top with cottage cheese, sliced tomato, avocado, basil, salt and pepper 3. Enjoy, it’s that simple! #savourybreakfast #healthybreakfast #breakfastinspiration #breakfast #breakfastideas

DAY 59/100 of my HIGH PROTEIN BREAKFAST SERIES! 💪🏻✨ BERRY YOGHURT BAKE 🫐🍓 For the next 100 days I’m sharing a brand-new high-protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS 👩🏻‍🍳 💪🏻190g high protein yoghurt 🥚4 eggs 😋2 tbsp flour ( I used semolina flour but any works) 🍯 1 tsp honey or maple syrup 🫐 1 cup mixed berries Method 1. Preheat the oven to 180oc 2. In a bowl, whisk your eggs and add in the yoghurt, flour, honey and mixed berries. 3. Fold everything together well and transfer to a lined baking dish (I used a loaf pan but 8”x8” would work well). 4. Top with extra berries and place into the oven for 35 - 40 minutes until golden brown and cooked through 5. Leave to cool slightly and serve with honey and extra berries 📖 All of my recipes are also on my website & app! 💬 Comment “CLUB” and I’ll send you the link to my website & app, where you’ll find this recipe and 410+ more, plus meal plans & shopping lists. All for less than a cup of coffee a month ☕ #highprotein #proteinpowerhouses #Highproteinbreakfast #breakfastideas #breakfast

DAY 58/100 of my HIGH PROTEIN BREAKFAST SERIES! 🍪✨ COOKIES AND CREAM OVERNIGHT WEETABIX For the next 100 days I’m sharing a brand-new high-protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS 👩🏻‍🍳 (serves 1) 🥣 2 Weetabix 🥣 100g high protein yoghurt 💪🏻 20g protein powder (vanilla or white chocolate) 🥛 100ml milk 🍪 1 Oreo Method 1. In a dish or tub, add the 2 Weetabix and cover with milk of your choice - I use soy milk. 2. Let it sit for a few seconds, then mash together until combined. 3. Take 1 Oreo and remove the cream. Crush the biscuits into small pieces using your hands or a rolling pin. Place to the side. 4. In a separate bowl, mix together your yoghurt, protein powder and the cream from the middle of 1 Oreo. 5. Mix together well and layer on top of the Weetabix 6. Top with your crushed Oreo as shown. I like to have some bigger chunks for added texture. 7. Leave in the fridge overnight and enjoy in the morning, or dig in straight away! 📖 All of my recipes are also on my website & app! 💬 Comment “CLUB” and I’ll send you the link to my website & app, where you’ll find this recipe and 410+ more, plus meal plans & shopping lists. All for less than a cup of coffee a month ☕ #overnightweetabix #breakfast #highprotein #mealprep #breakfastidea

DAY 57/100 of my HIGH PROTEIN BREAKFAST SERIES! 🍌✨ BANOFFEE OVERNIGHT OATS For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS 👩🏻‍🍳 (serves 2) 🥣 80g oats 💪🏻 40g protein powder 🥣 2 tbsp yoghurt 🥛 120ml milk 🍌 ½ banana 🧂 Pinch of salt 🌱 1 tbsp chia seeds Sauce: 🍯 2 tbsp maple syrup 🥜 1 tbsp peanut butter Toppings: 🍌 10 banana slices, finely sliced 🥣 2 tsp yoghurt 🍫 Chocolate shavings Method 1. Mix together all oat ingredients until fully combined. 2. Leave in the fridge for 1 hour. 3. Mix together the maple syrup and peanut butter to make the sauce. 4. Pour the sauce over the oats and place back in the fridge. 5. Leave overnight. 6. Top with sliced banana, yoghurt and chocolate shavings before serving 😋 📖 All of my recipes are also on my website & app! 💬 Comment “CLUB” and I’ll send you the link to my website & app, where you’ll find this recipe and 350+ more, plus meal plans & shopping lists. All for less than a cup of coffee a month ☕ #highproteinbreakfast #overnightoatsrecipe #healthybreakfastideas #banoffeeoats #easybreakfastrecipes

DAY 56/100 of my HIGH PROTEIN BREAKFAST series! 💪🏻🧀 HOT HONEY HALLOUMI EGGS ✨ For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS 👩🏻‍🍳 (serves 1) 🧀 Grated halloumi 🌶️ hot honey 🥚 1 soft‑boiled egg 🍞 1 slice sourdough 🥑 Avocado 🧂 Salt and Pepper 🌸 Pomegranate 🫐 Blueberries Method 1. Bring a pot of water to a boil, gently lower in the egg, and cook for 6–7 minutes. 2. Transfer to iced water, cool, then peel and slice in half. 3. Heat a non‑stick pan over medium heat. Add two small piles of grated halloumi, and add a drizzle of hot honey to each 4. Place each egg half on top, yolk side down. 5. Cook until the cheese melts and turns golden and crispy underneath. 6. Serve immediately with toasted sourdough, avocado, pomegranate and blueberries. 📖 All of my recipes are also on my website & app 💬 Comment “CLUB” and I’ll send you the link! 400+ recipes, meal plans, shopping lists & more, all for less than a cup of coffee a month ☕ #highproteinbreakfast #easyhighprotein #viralrecipe #brunchideas #healthybreakfastrecipe

DAY 55/100 of my HIGH PROTEIN BREAKFAST SERIES! 😋💪🏻 CHOCOLATE CHIP BAKED OATS 🍫🥣 For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS 👩🏻‍🍳 (serves 1) 🥣 60g oats 💪🏻 20g vanilla protein powder 🍌 ½ ripe banana 🥚 1 egg 🥛 60ml milk ⬆️ ¼ tsp baking powder 🍫 1 handful dark chocolate chips Method 1. Preheat the oven to 180°C (356°F). 2. Add the oats and protein powder and banana and egg and milk and baking powder to a blender and blend until smooth. 3. Pour into an oven‑safe dish and sprinkle the chocolate chips on top. 4. Bake for 20–25 minutes until set and lightly golden on top. 5. Enjoy warm for the best texture 😋 📖 All of my recipes are also on my website & app! 💬 Comment “CLUB” and I’ll send you the link to my website & app, where you’ll find this recipe and 400+ more, plus meal plans & shopping lists. All for less than a cup of coffee a month ☕ #highproteinbreakfast #bakedoats #healthybreakfastideas #easybreakfastrecipes

DAY 54/100 of my HIGH PROTEIN BREAKFAST SERIES! 😋💪🏻 OMELETTE TACO BOATS 🌮🥚 For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. INGREDIENTS 👩🏻‍🍳 (makes 6) 🌮 6 soft taco boats 🥚 3 eggs 🧀 2 tbsp cottage cheese 🍄 Mushrooms, finely diced 🧅 Onion, finely diced 🍅 1 small tomato, finely diced 🌱 1 handful spinach, finely chopped 🧀 Halloumi, finely diced 🧂 Salt and pepper METHOD 1. Preheat oven to 180°C (350°F). 2. Place the taco boats onto a lined baking tray or oven‑safe dish. 3. Lightly fry the mushrooms and onion until softened and any moisture has evaporated. Remove from the pan. 4. In the same pan, lightly fry the halloumi until golden. 5. Whisk together the eggs and cottage cheese and salt and pepper. 6. Stir through the spinach and tomatoes and cooked mushrooms and onion and halloumi. 7. Divide the mixture evenly between the taco boats. 8. Bake for 10–15 minutes until the egg is set and lightly golden. 9. Allow to cool slightly before serving 😋 📖 All of my recipes are also on my website & app! 💬 Comment “CLUB” and I’ll send you the link to my website & app, where you’ll find this recipe and 400+more, plus meal plans & shopping lists. All for less than a cup of coffee a month ☕ #highproteinbreakfast #savourybreakfast #healthybreakfastideas #easyrecipes

DAY 53/100 of my HIGH PROTEIN BREAKFAST SERIES! 😋💪🏻 STRAWBERRY MATCHA OVERNIGHT OATS 🍓🍵 For the next 100 days I’m sharing a brand‑new high‑protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. Inspired by the strawberry matcha latte, this overnight oats recipe is creamy, refreshing and packed with over 30g protein per serving. INGREDIENTS 👩🏻‍🍳 (serves 2) 🍓 Chopped strawberries (for the bottom of the jars) 🥣 80g jumbo oats 💪🏻 40g vanilla protein powder 🍵 2 tsp matcha powder 🌱 2 tbsp chia seeds 🌼 1 tsp vanilla paste or extract 🍯 1 tbsp honey 🥛 120ml skimmed milk 🥣 120g Greek yoghurt METHOD 1. In a bowl, combine the oats, protein powder, matcha powder, chia seeds, vanilla, honey, milk and Greek yoghurt. 2. Mix well until fully combined. 3. Cover and leave in the fridge overnight or for at least 4 hours to thicken. 4. Add chopped strawberries to the bottom of two jars or bowls. 5. Divide the oat mixture evenly between the jars. 6. Top with an extra strawberry half on each serving and enjoy 😋 📖 All of my recipes are also on my website & app! 💬 Comment “CLUB” and I’ll send you the link to my website & app, where you’ll find this recipe and 400+ more, plus meal plans & shopping lists. All for less than a cup of coffee a month ☕ #highproteinbreakfast #overnightoats #matcharecipes #healthybreakfastideas #easybreakfastrecipes